{"id":72286,"date":"2025-04-25T11:38:41","date_gmt":"2025-04-25T11:38:41","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=72286"},"modified":"2025-05-16T19:07:19","modified_gmt":"2025-05-16T19:07:19","slug":"high-protein-non-dairy-breakfast","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/","title":{"rendered":"High-Protein Non-Dairy Breakfast Options to Try Today"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#What_Is_an_Easy_Recipe_for_a_High-Protein_Non-Dairy_Breakfast\" >What Is an Easy Recipe for a High-Protein Non-Dairy Breakfast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#Do_I_Need_Protein_As_Soon_As_I_Wake_Up\" >Do I Need Protein As Soon As I Wake Up?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#How_to_Get_Protein_in_the_Morning_Without_Dairy\" >How to Get Protein in the Morning Without Dairy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#What_Products_Are_High_in_Protein_But_Not_Dairy\" >What Products Are High in Protein But Not Dairy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#Sample_of_a_High-Protein_Non-Dairy_Breakfast_for_Weight_Loss\" >Sample of a High-Protein Non-Dairy Breakfast for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#Avocado_Toast_with_Tempeh\" >Avocado Toast with Tempeh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#Pink_Dragon_Fruit_Mango_and_Banana_Smoothie\" >Pink Dragon Fruit Mango and Banana Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#Cinnamon_Roll_Overnight_Oats\" >Cinnamon Roll Overnight Oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#Tofu_Omelet\" >Tofu Omelet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#Black_Bean_and_Tofu_Burrito\" >Black Bean and Tofu Burrito<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#How_to_Get_30_g_of_Protein_for_Breakfast_Without_Dairy\" >How to Get 30 g of Protein for Breakfast Without Dairy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#What_happens_if_you_dont_have_protein_in_the_morning\" >What happens if you don\u2019t have protein in the morning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#Are_oats_high_in_protein\" >Are oats high in protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#Is_Greek_yogurt_high_in_protein\" >Is Greek yogurt high in protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#What_is_the_30-30-30_rule_for_protein\" >What is the 30-30-30 rule for protein?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you\u2019ve been on a journey to lose weight or gain some muscle, then you may have noticed that experts highly recommend high-protein meals or diets.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Protein_Non_Dairy_Breakfast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/high-protein.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">For weight loss, a higher intake of this macronutrient helps to boost satiety and may slightly increase your metabolic rate (<\/span><a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)23664-3\/fulltext\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). For muscle growth, protein is the building block of muscle, and therefore, higher intakes, combined with strength training, can help increase muscle mass (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35187864\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re vegan or lactose intolerant, finding some high-protein non-dairy breakfast options is a great way to start your day right. If you\u2019ve been having difficulty finding such meal options, read on to get some simple high-protein dairy-free recipes you can try today.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_an_Easy_Recipe_for_a_High-Protein_Non-Dairy_Breakfast\"><\/span><b>What Is an Easy Recipe for a High-Protein Non-Dairy Breakfast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many high-protein non-dairy breakfast healthy meal options. From smoothies made with alternative plant-based milk to simple avocado toast, vegan scrambled eggs, and protein pancakes made with dairy-free protein powder, the list is endless.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Protein_Non_Dairy_Breakfast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69031\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan-1024x640.png\" alt=\"Protein_Non_Dairy_Breakfast\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_I_Need_Protein_As_Soon_As_I_Wake_Up\"><\/span><b>Do I Need Protein As Soon As I Wake Up?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The idea of eating protein as soon as you wake up perhaps comes from the TikTok viral 30-30-30 rule, which encourages people to eat 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady-state cardiovascular exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to note that while viral social media success stories claim that the 30-30-30 plan can help with weight loss, there is currently no scientific backing to prove that this dietary plan works. It\u2019s important to remember that most fitness and dietary advice you see on social media platforms is largely anecdotal and should always be taken with a large grain of salt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that being said, choosing to consume something high in protein at breakfast can be a good idea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a review published in 2020, researchers stated that adults typically consume the majority of their protein intake at dinner versus breakfast &#8211; 38 g and 13 g respectively (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/340372722_Health_Benefits_of_Dietary_Protein_throughout_the_Life_Cycle\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019ve been considering increasing your protein intake, making the effort to eat <a href=\"https:\/\/betterme.world\/articles\/dairy-free-high-protein-meals\/\">high-protein meals<\/a> in the morning can be a way to accomplish this goal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the same review, researchers also stated that scientific evidence suggests that diets that are higher in protein help prevent chronic metabolic diseases such as obesity, type 2 diabetes, and heart disease and have been shown to increase EE, improve satiety, regulate glycemic control, and improve body composition (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/340372722_Health_Benefits_of_Dietary_Protein_throughout_the_Life_Cycle\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research also suggests that a higher intake of this macronutrient can also help with healthy aging through the prevention of age-related muscle loss and reduced physical function (<\/span><a href=\"https:\/\/cdnsciencepub.com\/doi\/10.1139\/apnm-2014-0530\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Researchers and health experts typically suggest that spreading your protein intake throughout the day, around 25-35 grams at each meal, may be ideal.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/no-bake-dairy-free-desserts\/\">Ditch The Dairy: Exploring The Delicious World Of No-Bake Dairy-Free Desserts<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Get_Protein_in_the_Morning_Without_Dairy\"><\/span><b>How to Get Protein in the Morning Without Dairy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dairy may take center stage in many breakfast meals, but it doesn\u2019t have to.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a vegan, a person with lactose intolerance, or someone who simply wants to consume less of this product for various reasons, you can still have a healthy, hearty, and high-protein breakfast without it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The trick is to dig a little deeper to find alternatives.<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Protein_Non_Dairy_Breakfast\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Products_Are_High_in_Protein_But_Not_Dairy\"><\/span><b>What Products Are High in Protein But Not Dairy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some high-protein foods you can use for your quick dairy-free breakfast ideas include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu and other soy products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs (not vegan-friendly but can be substituted with scrambled tofu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats and quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plant-based milks and yogurts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All kinds of beans and lentils<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">While some of these foods aren\u2019t typically used for breakfast dishes, they can come in handy, particularly if you choose to have healthy meals in the morning.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_of_a_High-Protein_Non-Dairy_Breakfast_for_Weight_Loss\"><\/span><b>Sample of a High-Protein Non-Dairy Breakfast for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some simple, quick recipes that use the above ingredients to show you how you can use them for a hearty and healthy first meal of the day. Please note that this section covers high-protein breakfasts without eggs or dairy, so these meal options are perfect <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/\">for vegans<\/a>.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avocado_Toast_with_Tempeh\"><\/span><b>Avocado Toast with Tempeh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices wholemeal or sourdough bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g thinly sliced tempeh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd medium-sized avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd &#8211; 1 tsp chili sauce\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp dukkah (substitute with ground coriander, ground cumin, or toasted seeds)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 finely sliced spring onion (optional)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Directions<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toast both slices of bread.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour your oil into a frying pan over moderate heat and fry the tempeh slices for 2 to 3 minutes per side until they are crisp and brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As the tempeh cooks, slice your avocado into thin slices and lay the slices on the toasted bread. You can also mash the avocado and spread it on the bread.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the chili over the avocado and then place the cooked tempeh on top of this.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with the dukkah (or a substitute of your choice) and use spring onion for garnish if you wish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve and enjoy with some coffee or tea &#8211; this can be black or use plant-based milk.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Calories: 468. Fats: 28 g. Carbs: 43 g. Protein: 18 g<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/tinandthyme.uk\/2024\/01\/tempeh-on-toast\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Protein_Non_Dairy_Breakfast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67758\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/high-protein-low-carb-diet-meal-plan-1024x576.png\" alt=\"High Protein Non Dairy Breakfast\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/high-protein-low-carb-diet-meal-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/high-protein-low-carb-diet-meal-plan-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/high-protein-low-carb-diet-meal-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/high-protein-low-carb-diet-meal-plan-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pink_Dragon_Fruit_Mango_and_Banana_Smoothie\"><\/span><b>Pink Dragon Fruit Mango and Banana Smoothie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz dragon fruit\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup mango chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small banana\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bc cup coconut or almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup ice cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp plant-based vanilla-flavored protein powde<\/span><b>r<\/b><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Directions<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Add everything to a blender, blend until smooth, then serve.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 281.2. Fats: 7.1 g. Carbs: 47.6 g. Protein: 11.3 g<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.theconsciousplantkitchen.com\/dragon-fruit-smoothie\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cinnamon_Roll_Overnight_Oats\"><\/span><b>Cinnamon Roll Overnight Oats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup old-fashioned oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp ground flaxseed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp coconut yogurt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup soy milk<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Directions<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix all the dry ingredients in a medium-sized bowl mix: oats, brown sugar, chia seed, flaxseed, cinnamon, and a pinch of salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the soy milk, coconut yogurt, and vanilla extract.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix with a spoon until the dry and wet ingredients are combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture into two mason jars, cover, and store in the fridge overnight (or up to 4 hours).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This makes 2 servings (<\/span><a href=\"https:\/\/naturallieplantbased.com\/cinnamon-roll-overnight-oats\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Please note that this recipe does call for some sugar, but you can omit this to reduce your consumption of added sugars if you wish.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 300. Fats: 7 g. Carbs: 48 g. Protein: 10 g<\/span><\/i><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Protein_Non_Dairy_Breakfast\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tofu_Omelet\"><\/span><b>Tofu Omelet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you plan on switching to breakfast without milk or eggs but still miss the texture of eggs, tofu is the perfect option for you, and this omelet is a good example.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 block 14.3 oz firm silken tofu\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp chickpea flour\u00a0 or rice flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp nutritional yeast\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp cornstarch (substitute with potato\/tapioca\/arrowroot starch)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp turmeric powder<\/span><\/li>\n<\/ul>\n<p><b>Omelet Filling<\/b><span style=\"font-weight: 400;\"> (optional)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd medium yellow onion, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 button mushrooms, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 g baby spinach\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp shredded vegan cheese<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Directions<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with the filling. In a hot pan, add the oil and onions and cook until the onions are translucent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the mushrooms and cook for 2 to 3 minutes. Once the mushrooms are cooked, add the spinach and cook until it wilts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take the pan off the heat and set aside for later.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place all the omelet ingredients in a blender and blend until they\u2019re combined and smooth. Check the consistency of the batter to see if it\u2019s to your liking. The batter should be thinner than regular pancake batter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a non-stick pan on medium heat and add \u00bd tbsp of oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the pan is hot enough, pour in your batter and spread it out so it covers the whole base of the pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the pan and allow your omelet to cook undisturbed for 4 to 6 minutes. You\u2019ll know it\u2019s ready when there are no more wet batter spots.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cooked vegetables and cheese to one half of the omelet and carefully fold the other half over the filling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press the top of the omelet down and cook for a minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take off the heat, serve, and enjoy.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This makes 2 servings (<\/span><a href=\"https:\/\/www.myplantifulcooking.com\/vegan-tofu-omelette\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 144. Fats: 3 g. Carbs: 21 g. Protein: 9 g<\/span><\/i><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Bean_and_Tofu_Burrito\"><\/span><b>Black Bean and Tofu Burrito<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons avocado oil, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (14 oz) package of extra-firm tofu (drained and crumbled)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (15 oz) can reduced-sodium black beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen corn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 sliced scallions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup fresh salsa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chopped cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 (8 inch) whole-wheat tortillas or wraps<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Directions<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat some oil in a large nonstick skillet over medium heat, then add the tofu, chili powder, cumin, and salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow to cook while stirring occasionally for 10 to 12 minutes. Take off the heat and add to a bowl. Set this aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the same skillet, add the beans, corn, and scallions and cook for 3 minutes while stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cooked tofu to this, then add the salsa and cilantro, stir to combine, and cook for another 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm your tortillas, divide the bean and tofu mixture on these tortillas, and wrap well so the mixture doesn\u2019t fall out of the ends.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This makes 6 servings (<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/268870\/vegan-freezer-breakfast-burritos\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 329. Fats: 10 g. Carbs: 45 g. Protein: 15 g.<\/span><\/i><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/protein-ice-cream-recipe\/\">Protein Ice Cream Recipe: A Healthy Dessert<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Get_30_g_of_Protein_for_Breakfast_Without_Dairy\"><\/span><b>How to Get 30 g of Protein for Breakfast Without Dairy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best way to get up to 30 g of protein in your high-protein, non-dairy breakfast is by finding ways to add high-protein ingredients to your meal.\u00a0 For example:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add chia seeds and plant protein to your smoothies.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find ways to incorporate tofu and other soy products into this first meal of the day.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use nut butters &#8211; they work well in smoothies, sauces, and baking.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move away from conventional breakfasts and be a little experimental. &#8211; e.g. beans can be used on toast. Try having some poultry or fish with grains at breakfast.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you aren\u2019t avoiding eggs, they are a good source of healthy fats and protein.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Check out this article to learn <\/span><a href=\"https:\/\/betterme.world\/articles\/gluten-and-dairy-free-recipes\/\"><b>how to go dairy and gluten-free<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Protein_Non_Dairy_Breakfast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66672\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/meal-plan-high-protein-1024x576.png\" alt=\"High Protein_Non_Dairy_Breakfast\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/meal-plan-high-protein.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/meal-plan-high-protein-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/meal-plan-high-protein.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/meal-plan-high-protein-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_happens_if_you_dont_have_protein_in_the_morning\"><\/span><strong>What happens if you don\u2019t have protein in the morning?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You may feel hungry long before lunchtime. As previously mentioned, protein helps with satiety which simply means that its consumption helps keep you fuller for longer. If you\u2019re trying to watch your calorie intake, a high-protein breakfast could be something to consider.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_oats_high_in_protein\"><\/span><strong>Are oats high in protein?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, they are, for a grain (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4325078\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Other grains that are considered to be high in this macronutrient include <a href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/\">quinoa<\/a>, sorghum, rye, amaranth, ka\u00f1iwa, and buckwheat (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9086769\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0733521023001686\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Greek_yogurt_high_in_protein\"><\/span><strong>Is Greek yogurt high in protein?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it is. However, Greek yogurt is made from milk, so it\u2019s not suitable for a high-protein dairy-free breakfast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learn more about the <\/span><a href=\"https:\/\/betterme.world\/articles\/dairy-free-diet-plan\/\"><b>dairy-free diet plan<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_30-30-30_rule_for_protein\"><\/span><strong>What is the 30-30-30 rule for protein?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">As mentioned above, the rule states that you\u2019re required to consume 30 g of this macronutrient within 30 minutes of waking up.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Protein_Non_Dairy_Breakfast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/high-protein.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you can see from the recipes above, a high-protein non-dairy breakfast is relatively easy to make. With a few changes to your grocery list and the willingness to be creative in the kitchen, you can reach your protein goals and create delicious breakfast meals from the comfort of your kitchen.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve been on a journey to lose weight or gain some muscle, then you may have noticed that experts highly recommend high-protein meals or diets.\u00a0 For weight loss, a higher intake of this macronutrient helps to boost satiety and may slightly increase your metabolic rate (1). For muscle growth, protein is the building block [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"coauthors":[45],"class_list":["post-72286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-ideas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High-Protein Non-Dairy Breakfast Options to Try Today - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you wondering how to achieve \u2605 HIGH PROTEIN NON DAIRY BREAKFAST \u27a4? Check out this article for simple recipes to try and a list of must-have high-protein foods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High-Protein Non-Dairy Breakfast Options to Try Today\" \/>\n<meta property=\"og:description\" content=\"Are you wondering how to achieve \u2605 HIGH PROTEIN NON DAIRY BREAKFAST \u27a4? Check out this article for simple recipes to try and a list of must-have high-protein foods.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-16T19:07:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/04\/high-protein-non-dairy-breakfast-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"High-Protein Non-Dairy Breakfast Options to Try Today\",\"dateModified\":\"2025-05-16T19:07:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/\"},\"wordCount\":1826,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-protein-non-dairy-breakfast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/high-protein-non-dairy-breakfast.png\",\"articleSection\":[\"Meal Ideas\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you\u2019ve been on a journey to lose weight or gain some muscle, then you may have noticed that experts highly recommend high-protein meals or diets.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For weight loss, a higher intake of this macronutrient helps to boost satiety and may slightly increase your metabolic rate (<\/span><a href=\\\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)23664-3\/fulltext\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). For muscle growth, protein is the building block of muscle, and therefore, higher intakes, combined with strength training, can help increase muscle mass (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35187864\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you\u2019re vegan or lactose intolerant, finding some high-protein non-dairy breakfast options is a great way to start your day right. If you\u2019ve been having difficulty finding such meal options, read on to get some simple high-protein dairy-free recipes you can try today.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is an Easy Recipe for a High-Protein Non-Dairy Breakfast?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are many high-protein non-dairy breakfast healthy meal options. 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For muscle growth, protein is the building block of muscle, and therefore, higher intakes, combined with strength training, can help increase muscle mass (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35187864\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you\u2019re vegan or lactose intolerant, finding some high-protein non-dairy breakfast options is a great way to start your day right. If you\u2019ve been having difficulty finding such meal options, read on to get some simple high-protein dairy-free recipes you can try today.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is an Easy Recipe for a High-Protein Non-Dairy Breakfast?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There are many high-protein non-dairy breakfast healthy meal options. 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