{"id":7208,"date":"2020-07-17T15:30:06","date_gmt":"2020-07-17T15:30:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=7208"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"cereal-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/cereal-diet\/","title":{"rendered":"Cereal Diet: Is It Too Good To Be True?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Cereal_Diet\" >Cereal Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Does_the_cereal_diet_weight_loss_plan_work\" >Does the cereal diet weight loss plan work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#What_are_the_origins_of_the_cereal_diet\" >What are the origins of the cereal diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#What_is_the_cereal_diet\" >What is the cereal diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Is_cereal_good_for_diet_How_does_it_work\" >Is cereal good for diet? How does it work?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Pros_and_Cons_of_the_cereal_diet_weight_loss_plan\" >Pros and Cons of the cereal diet weight loss plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Pros_of_this_diet\" >Pros of this diet:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Reduced_calorie_intake\" >Reduced calorie intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Reduce_stress\" >Reduce stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Increased_intake_protein_fiber_and_whole_grains\" >Increased intake protein, fiber and whole grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Reduced_hunger_throughout_the_day\" >Reduced hunger throughout the day<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Disadvantages_of_taking_part_in_the_cereal_diet_plan\" >Disadvantages of taking part in the cereal diet plan:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Not_a_sustainable_long-term_solution\" >Not a sustainable long-term solution<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Fatigue_decreased_focus_and_mood_swings\" >Fatigue, decreased focus and mood swings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Lack_of_exercise\" >Lack of exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Slow_metabolic_rate\" >Slow metabolic rate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#What_is_the_best_cereal_to_eat_on_a_diet\" >What is the best cereal to eat on a diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#How_much_cereal_for_diet\" >How much cereal for diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#What_is_the_best_cereal_to_eat_when_in_diet\" >What is the best cereal to eat when in diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#How_to_eat_well_on_a_cereal_diet\" >How to eat well on a cereal diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Practice_portion_control\" >Practice portion control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#A_healthy_third_and_final_meal\" >A healthy third and final meal<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Healthy_snacks\" >Healthy snacks<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Examples_of_such_healthy_snacks_1_to_have_on_a_cereal_diet_for_weight_loss_include\" >Examples of such healthy snacks (1) to have on a cereal diet for weight loss include:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#What_are_some_effects_of_eating_too_much_cereal\" >What are some effects of eating too much cereal?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Ingesting_too_much_sugar\" >Ingesting too much sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Too_much_fiber_can_cause_stomach_upsets\" >Too much fiber can cause stomach upsets<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Is_eating_cereal_at_night_to_lose_weight_healthy\" >Is eating cereal at night to lose weight healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Talk_to_your_doctor_before_starting_a_new_diet\" >Talk to your doctor before starting a new diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cereal_Diet\"><\/span><b>Cereal Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In recent years more and more new diets have been revealed by scientists, nutritionists and even so-called bodybuilding experts. Popular examples of such include the <a href=\"https:\/\/betterme.world\/articles\/keto-diet\/\">ketogenic diet<\/a>, <a href=\"https:\/\/betterme.world\/articles\/is-elderberry-good-for-weight-loss\/\">low-carb diet<\/a>, whole 30 and the Atkins diet, among others. What about the cereal diet? Have you heard about it? Can this popular breakfast food be the key to losing those stubborn pounds?<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Cereal_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-41519 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-10ae84de74.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_the_cereal_diet_weight_loss_plan_work\"><\/span><b>Does the cereal diet weight loss plan work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, it does. Research indicates that when done right, ready to eat cereals can help people lose weight (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12480804\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_the_origins_of_the_cereal_diet\"><\/span><b>What are the origins of the cereal diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dubbed as the &#8216;Special K challenge&#8217;, this <a href=\"https:\/\/betterme.world\/articles\/seafood-diet\/\">weight loss diet<\/a> was popularized in the late 2000s by a cereal company that claimed that its consumers would lose up to 6 pounds (2.7 kilograms) in just two weeks (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/279487-milk-cereal-diet\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_the_cereal_diet\"><\/span><b>What is the cereal diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unlike what the name suggests, the cereal diet plan does not mean that you should eat nothing but cereals all day, every day for two weeks. Instead, you should replace two meals of the day (preferably breakfast and lunch) with the cereals while having a healthy meal at dinner time. You are also allowed to have snacks, preferably fruits or vegetables, throughout the day (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-special-k-challenge#1\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be noted that, if you choose to try out this specific diet, make sure your cereal of choice is high in protein and fiber. This combo will stave off hunger pangs and squash your cravings for unhealthy food.\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cereal_Diet_Is_It_Too_Good_To_Be_True\"><img decoding=\"async\" class=\"aligncenter wp-image-36496 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4967-convert.io_-1024x576.jpg\" alt=\"cereal diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4967-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4967-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4967-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4967-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4967-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_cereal_good_for_diet_How_does_it_work\"><\/span><b>Is cereal good for diet? How does it work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is a commonly known fact that your calorie intake plays a huge part in either losing, maintaining or gaining weight. If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The recommended amount of calorie intake is not only determined by gender, but also by the age and amount of physical activity done by the person (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/guide\/calories-chart\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). While on this diet, you are bound to significantly cut down the number of calories you ingest simply by replacing your meals with cereal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When on the cereal diet, you are required to only eat the serving size that\u2019s indicated on the label, which more often than not, is much lower in calories than your average breakfast or lunch meal.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/oatmeal-diet\/\">The Oatmeal Diet: Should You Try It, or Is It Dangerous?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons_of_the_cereal_diet_weight_loss_plan\"><\/span><b>Pros and Cons of the cereal diet weight loss plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like every other diet out there, there are some advantages and disadvantages of choosing to partake in it.\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cereal_Diet_Is_It_Too_Good_To_Be_True\"><img decoding=\"async\" class=\"aligncenter wp-image-36497 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4963-convert.io_-1024x576.jpg\" alt=\"cereal diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4963-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4963-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4963-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4963-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4963-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pros_of_this_diet\"><\/span><span style=\"font-weight: 400;\">Pros of this diet:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_calorie_intake\"><\/span><b>Reduced calorie intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As mentioned above, a calorie deficit diet is quite effective in helping trim off those unwanted extra pounds. Healthy cereal options that have high amounts of whole grains and fiber while also low in sugar (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/474944-eating-wheat-bran-flakes-for-weight-loss\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) are great for this.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduce_stress\"><\/span><b>Reduce stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">At the heart of it all, this is a pretty simple and straightforward diet. It means that you do not have to constantly think of what meal to have throughout the day or the next morning. The convenience of just having your favourite brand of healthy cereals ensures that you only have to worry about making one meal a day (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/279487-milk-cereal-diet\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cereal_Diet_Is_It_Too_Good_To_Be_True\"><img decoding=\"async\" class=\"aligncenter wp-image-36498 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4960-1-convert.io_-1024x576.jpg\" alt=\"cereal diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4960-1-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4960-1-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4960-1-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4960-1-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4960-1-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_intake_protein_fiber_and_whole_grains\"><\/span><b>Increased intake protein, fiber and whole grains<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most people today live a fast-paced life that does not leave much time or space for elaborate meals or a chance of self-care. This means that even when it comes to food, we are most likely to reach out for fast foods which are detrimental to our health and weight loss goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While meal prepping is also an option, it can be quite a tedious task. Healthy cereal options fit into our busy schedules and are able to provide us with proteins and fiber that we would not otherwise get if we chose to pop into our favourite fast food eatery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cereals also have some positive effects when it comes to the reduction of the amounts of saturated fats and cholesterol consumed throughout the day (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/338251\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_hunger_throughout_the_day\"><\/span><b>Reduced hunger throughout the day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research published in June 2018, proved that a high-protein, high-fibre drink taken before a meal helped to greatly reduce the desire to eat and hunger when compared with drinks that were low in both protein and fiber (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6016687\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). You can find the same satiating nutrients in healthier cereal options.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The higher the amount of protein and fiber in your cereal, the less hungry you will feel throughout the day.\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cereal_Diet_Is_It_Too_Good_To_Be_True\"><img decoding=\"async\" class=\"aligncenter wp-image-36499 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4958-convert.io_-1024x576.jpg\" alt=\"cereal diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4958-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4958-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4958-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4958-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4958-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cereal_Diet_Is_It_Too_Good_To_Be_True\" rel=\"noopener noreferrer\">change your life for the better<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disadvantages_of_taking_part_in_the_cereal_diet_plan\"><\/span><span style=\"font-weight: 400;\">Disadvantages of taking part in the cereal diet plan:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In spite of the above-mentioned advantages, some people believe that the cereal diet is not one that people should partake in. Some reasons include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Not_a_sustainable_long-term_solution\"><\/span><b>Not a sustainable long-term solution<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When thinking about short-term goals, replacing some meals with cereals sounds like a fantastic idea. You will quickly shed off the extra kilograms, and you will easily slip into that beautiful dress that\u2019s been collecting dust in your closet. However, when thinking long-term, there is no sustainable way to keep it up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After a while, you will begin to get bored with the monotony of these breakfast foods, and your body and mind will begin to crave other foods. Since you have deprived yourself of these other foods for so long, you are most likely to cave and eventually overeat thus adding all the lost weight (and possibly more) back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This diet also may not be nutritionally adequate, making it potentially dangerous over the long-term. We need to eat a variety of healthy foods to make sure we get in all the nutrients our bodies require. Replacing two meals a day with cereal may not include enough variety to provide a nutritionally complete diet.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cereal_Diet_Is_It_Too_Good_To_Be_True\"><img decoding=\"async\" class=\"aligncenter wp-image-37045 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4955.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4955.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4955-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4955.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fatigue_decreased_focus_and_mood_swings\"><\/span><b>Fatigue, decreased focus and mood swings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A controlled trial in 2019 proved that a very low calorie intake can affect people negatively. At the beginning of this dietary program, you might feel fine, and even energized at the possibility of looking and feeling slimmer. However, as the days go by, the calorie deficit diet is bound to affect you in some negative ways, especially if you work at a high demanding job or are always on your feet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the effects you can encounter include impaired mood states of tension, depression, anger, vigour, fatigue, and confusion (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30831453\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lack_of_exercise\"><\/span><b>Lack of exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While this is a simple and frankly economic diet, it does not incorporate or encourage an exercise plan to its users (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-special-k-challenge#1\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). For great and sustainable results, one should always try and eat healthy meals while also incorporating exercise in their routines. If you&#8217;re not consuming enough calories on this diet, finding the energy to exercise might prove difficult.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/oatmeal-water-for-weight-loss\/\">Oatmeal Water For Weight Loss: Refresh Your Diet With This Delicious Drink<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Slow_metabolic_rate\"><\/span><b>Slow metabolic rate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Other than food and exercise, our metabolism rate plays a huge role in weight loss, gain and maintenance. A person with a high or fast metabolism burns more calories at rest and during activity, while the opposite happens for someone with a low metabolism rate (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/does-metabolism-matter-in-weight-loss#\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While having a fast or slow metabolism rate is generally out of our control, some factors can influence how slow or fast this rate is. A clinical trial in 2012 found that excessively restricting calories can cause lasting metabolic changes that make it challenging to maintain weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22535969\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The cereal diet has shown that it can be quite an effective weight loss plan in both men and women. However, it is not a sustainable plan for long term weight loss goals. If you choose to try out this cereal diet plan, bear in mind that it should be used as a stepping stone towards finding more healthier ways and foods. Healthier food options and exercise will not only help you shed off the extra pounds, but they will also help you keep the weight off long-term.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cereal_Diet_Is_It_Too_Good_To_Be_True\"><img decoding=\"async\" class=\"aligncenter wp-image-37047 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4962-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4962.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4962-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4962.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4962.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_best_cereal_to_eat_on_a_diet\"><\/span><b>What is the best cereal to eat on a diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are wondering &#8216;What kind of cereal is good for diet?&#8217; make sure to pay attention to the ingredients list of your favourite cereal. For great results, not only should whole grains be at the top of the ingredients list, but also, the recommended serving should include at least five grams of protein as well as three to five grams of fiber.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_much_cereal_for_diet\"><\/span><b>How much cereal for diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just because you are allowed to have cereal and milk for your weight loss plan does not mean that you can go all out. After all, you should be on a caloric deficit if you plan on losing weight. For maximum results, be sure to have one recommended serving size per meal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_best_cereal_to_eat_when_in_diet\"><\/span><b>What is the best cereal to eat when in diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best and most effective types of cereal to have when on a diet are those made out of whole grains. They should also have high quantities of protein and fiber in them. Make sure to stay away from any types of cereal that are high in sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you feel like you require more sweetness in your meal, it is advisable to add fruits such as bananas to your bowl. You can also opt for berries such as blueberries, strawberries and raspberries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For an added twist and crunch, be sure to top your cereal bowl with a handful of seeds and nuts such as almonds, cashews, pecans, pistachios, chia or pumpkin seeds.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cereal_Diet_Is_It_Too_Good_To_Be_True\"><img decoding=\"async\" class=\"aligncenter wp-image-37046 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4961-1024x576.png\" alt=\"cereal\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4961.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4961-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4961.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4961.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_to_eat_well_on_a_cereal_diet\"><\/span><b>How to eat well on a cereal diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you choose to go on the cereal diet for weight loss plan, here are some healthy ways that you can incorporate it into your days without harming yourself.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span class=\"ez-toc-section\" id=\"Practice_portion_control\"><\/span><b>Practice portion control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It has long been proven that the amount of food you eat directly relates to how much weight you gain, maintain or lose. In order to lose weight and keep it off after the diet, it is crucial to mind your portions (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/multimedia\/portion-control\/sls-20076148\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). A great way to always eat the recommended portions or servings is to have instruments such as measuring cups and weighing scales.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With these, you are able to ensure that you are eating the right amount of food. Secondly, you can also be sure to meal prep. Since meal prepped meals are usually already measured out in the exact serving portions, it is quite easy and quick just to take out your food and eat without having to go through the process of measuring and weighing.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span class=\"ez-toc-section\" id=\"A_healthy_third_and_final_meal\"><\/span><b>A healthy third and final meal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">After a hard and busy day where you had just cereal and milk, it would be quite tempting to look for greasy chicken wings or some pizza to end your day. Be wary of this. Instead of having this unhealthy, albeit tasty meal, pick something that is instead, healthy and filling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some healthy dinner options include<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lean pork chop or chicken breast with boiled potatoes and a side salad. Your salad can be something as simple as cucumber and tomato, or it can have more ingredients such as thinly sliced carrots, peppers, sugar snap peas, radishes, fennel, celery, baby corn, onion, green beans and avocado.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lean grilled steak or lean bun-less burger with an oven-baked potato and steamed vegetables such as broccoli, cauliflower, carrots, asparagus, artichokes, zucchini or green beans.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For pasta lovers, opt to have some whole-wheat pasta with some chicken breast and some sauteed spinach. If you would like to skip pasta altogether, you can substitute it with things like spiralized zucchini carrots, turnips, beets and cucumbers noodles. Spaghetti squash is also a great pasta substitute.<\/span><\/li>\n<\/ol>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cereal_Diet_Is_It_Too_Good_To_Be_True\" rel=\"noopener noreferrer\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cereal_Diet_Is_It_Too_Good_To_Be_True\"><img decoding=\"async\" class=\"aligncenter wp-image-37049 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4954-1024x576.png\" alt=\"cereal diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4954.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4954-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4954.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4954.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_snacks\"><\/span><b>Healthy snacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To be on track with your weight loss goals while on the cereal diet, you must make sure that all the snacks that you have throughout your day are healthy options. The trick to a good and healthy snack is picking one that has about 100 calories. It should also have a mix of carbohydrates, protein and healthy fats (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/392588-why-are-healthy-snacks-important\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy snacks will help control your appetite throughout the day, increase your energy levels during tasks and exercise and increase concentration levels. They also help up your nutritional intake. Whole-grain snacks will increase your fiber intake while fruits and vegetables will help your immunity with a boost of vitamins A and C.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Examples_of_such_healthy_snacks_1_to_have_on_a_cereal_diet_for_weight_loss_include\"><\/span><strong>Examples of such healthy snacks (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324474#hummus-and-vegetables\">1<\/a>) to have on a cereal diet for weight loss include:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Greek yoghurt &#8211; It is high in protein and calcium while being low in fat and calories.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nuts &#8211; They provide protein and good fats. However, make sure that they are not overly salted.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boiled eggs &#8211; A great source of protein.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low-fat cheese &#8211; Yes, cheese is also a great option. The trick to it is to make sure. that you read the label taking note of the fat percentage. Cheese is an amazing source of calcium, protein, minerals and some vitamins.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Celery sticks &#8211; This vegetable is primarily consists of water. Thus it will keep you hydrated. You can dip or top with nut butter or hummus for some added protein and fiber.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hummus or pureed chickpeas also make a great snack. It can be had with vegetables such as sliced peppers, radish slices, celery, cherry tomatoes, snap peas, cucumbers, and cauliflower, among others.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cereal_Diet_Is_It_Too_Good_To_Be_True\"><img decoding=\"async\" class=\"aligncenter wp-image-36502 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4965-1024x576.png\" alt=\"cereal diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4965.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4965-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4965.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4965-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4965.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">A point to note is that not only will fruits and vegetables help with weight loss, but they have also been found to be effective in protecting people against lung cancer (especially in smokers(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26371287\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)), Type 2 diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25456152\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">), and cardiovascular diseases (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12081821\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, remember to consult your doctor before going on any diet. Diving head first into a new diet can be detrimental to your health, especially if you have any underlying illnesses that can be triggered by excessively and suddenly decreasing your calorie intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Can you lose weight by eating only cereal?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes, you can. As long as you pick the healthy options, control your portions and have a healthy dinner or lunch, you will shed off the extra pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Does cereal make you fat?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the cereal of your choice is high in sugar and low in fiber then yes it might.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_some_effects_of_eating_too_much_cereal\"><\/span><strong>What are some effects of eating too much cereal?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span class=\"ez-toc-section\" id=\"Ingesting_too_much_sugar\"><\/span><b>Ingesting too much sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When it comes to sugary cereals, the negative side effects are endless, and some are even life-threatening. Some short-term effects of having too much sugar found in some unhealthy cereal include acne, weight gain and obesity, high blood pressure, diabetes and insulin resistance, higher risk of cardiovascular disease, fatigue and tooth decay, among others (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar#how-to-eat-less-sugar\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span class=\"ez-toc-section\" id=\"Too_much_fiber_can_cause_stomach_upsets\"><\/span><b>Too much fiber can cause stomach upsets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The recommended amount of fiber intake is about 20 to 35 grams a day. However, most people tend only to consume 10 to 15 grams a day (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/407714-side-effects-of-eating-too-much-fiber\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For people who eat foods rich in fiber, the cereal diet weight loss plan can be a smooth ride. However, some people might discover that their stomach can&#8217;t handle such high amounts of fiber on a day to day basis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since the cereal diet plan is quite high in fiber some effects one can expect are flatulence, bloating and abdominal cramps. Other than that, a high fiber intake may prevent the absorption of some important minerals such as zinc, iron, calcium and magnesium (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/407714-side-effects-of-eating-too-much-fiber\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cereal_Diet_Is_It_Too_Good_To_Be_True\"><img decoding=\"async\" class=\"aligncenter wp-image-37048 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4957-1024x576.png\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4957.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4957-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4957.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4957.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_eating_cereal_at_night_to_lose_weight_healthy\"><\/span><strong>Is eating cereal at night to lose weight healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, it is. Having the second cereal bowl at dinner instead of at lunchtime will not negatively affect the diet<\/span><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/403398-is-eating-cereal-at-night-healthy\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). In fact, eating a small, nutrient-dense meal before bed may help boost muscle protein synthesis and improve cardiometabolic health, especially when a person exercises (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425165\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just make sure that your desired cereal is low in sugar, artificial colours and fat. Instead of having some regular dairy milk, you can opt for some plant-based milk instead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The nighttime cereal might also help you sleep better thanks to tryptophan, calcium and magnesium found in milk, as well as the whole-grains.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Talk_to_your_doctor_before_starting_a_new_diet\"><\/span><strong>Talk to your doctor before starting a new diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Now that you have seen both the advantages and disadvantages of the cereal diet, it is quite important to note that you should always consult a medical professional before starting a new diet or exercise plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are worried about how to broach this subject, here are some ways to do it (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/how-talk-your-doctor-about-your-diet#1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make an appointment to discuss your new plans.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Have a realistic goal in mind and ask your physician if they have any input on these goals.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Write down and bring in a food diary. This will give your doctor a clear picture of what you have been eating and what you intend to change.\u00a0<\/span><\/li>\n<\/ul>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Cereal_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Cereal_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324474\"><span style=\"font-weight: 400;\">9 healthful snacks to eat for weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/does-metabolism-matter-in-weight-loss\"><span style=\"font-weight: 400;\">Does Metabolism Matter in Weight Loss?<\/span><\/a> <span style=\"font-weight: 400;\">(2015, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/474944-eating-wheat-bran-flakes-for-weight-loss\/\"><span style=\"font-weight: 400;\">Eating Wheat Bran Flakes for Weight Loss<\/span><\/a> <span style=\"font-weight: 400;\">(2019, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6016687\/\"><span style=\"font-weight: 400;\">Effect of a High-Protein, High-Fiber Beverage Preload on Subjective Appetite Ratings and Subsequent Ad Libitum Energy Intake in Overweight Men and Women: A Randomized, Double-Blind Placebo-Controlled, Crossover Study<\/span><\/a> <span style=\"font-weight: 400;\">(2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26371287\/\"><span style=\"font-weight: 400;\">Fruits, Vegetables and Lung Cancer Risk: A Systematic Review and Meta-Analysis<\/span><\/a> <span style=\"font-weight: 400;\">(2016, <\/span><span style=\"font-weight: 400;\">pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25456152\/\"><span style=\"font-weight: 400;\">Fruit and Vegetable Consumption and Risk of Type 2 Diabetes Mellitus: A Dose-Response Meta-Analysis of Prospective Cohort Studies<\/span><\/a> <span style=\"font-weight: 400;\">(2014, <\/span><span style=\"font-weight: 400;\">pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12081821\/\"><span style=\"font-weight: 400;\">Fruit and Vegetable Intake and Risk of Cardiovascular Disease in US Adults: The First National Health and Nutrition Examination Survey Epidemiologic Follow-up Study<\/span><\/a><span style=\"font-weight: 400;\"> (2002, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/guide\/calories-chart\"><span style=\"font-weight: 400;\">How Many Calories Do You Really Need?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/how-talk-your-doctor-about-your-diet#1\"><span style=\"font-weight: 400;\">How to Talk to Your Doctor About Your Diet<\/span><\/a> <span style=\"font-weight: 400;\">(2006, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/403398-is-eating-cereal-at-night-healthy\/\"><span style=\"font-weight: 400;\">Is Eating Cereal at Night Healthy?<\/span><\/a> <span style=\"font-weight: 400;\">(2019, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22535969\/\"><span style=\"font-weight: 400;\">Metabolic Slowing With Massive Weight Loss Despite Preservation of Fat-Free Mass<\/span><\/a> <span style=\"font-weight: 400;\">(2012, <\/span><span style=\"font-weight: 400;\">pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/multimedia\/portion-control\/sls-20076148\"><span style=\"font-weight: 400;\">Portion control<\/span><\/a> <span style=\"font-weight: 400;\">(2018, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12480804\/\"><span style=\"font-weight: 400;\">Ready-to-eat Cereal Used as a Meal Replacement Promotes Weight Loss in Humans<\/span><\/a> <span style=\"font-weight: 400;\">(2002, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/407714-side-effects-of-eating-too-much-fiber\/\"><span style=\"font-weight: 400;\">Side Effects of Eating Too Much Fiber<\/span><\/a> <span style=\"font-weight: 400;\">(n.d, livetsrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425165\/\"><span style=\"font-weight: 400;\">The Health Impact of Nighttime Eating: Old and New Perspectives<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/338251\/\"><span style=\"font-weight: 400;\">The Nutritional and Physiological Impact of Cereal Products in Human Nutrition<\/span><\/a> <span style=\"font-weight: 400;\">(1977, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-special-k-challenge#1\"><span style=\"font-weight: 400;\">The Special K Challenge<\/span><\/a> <span style=\"font-weight: 400;\">(2009, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30831453\/\"><span style=\"font-weight: 400;\">Two Days of Calorie Deprivation Impairs High Level Cognitive Processes, Mood, and Self-Reported Exertion During Aerobic Exercise: A Randomized Double-Blind, Placebo-Controlled Study<\/span><\/a> <span style=\"font-weight: 400;\">(2019, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/279487-milk-cereal-diet\/\"><span style=\"font-weight: 400;\">Want to Try the Cereal Diet? Here&#8217;s What to Know to Get It Right<\/span><\/a><span style=\"font-weight: 400;\"> (2019, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar\"><span style=\"font-weight: 400;\">What is the impact of eating too much sugar?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/392588-why-are-healthy-snacks-important\/\">Why Are Healthy Snacks Important?<\/a> (n.d, livestrong.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Cereal Diet In recent years more and more new diets have been revealed by scientists, nutritionists and even so-called bodybuilding experts. Popular examples of such include the ketogenic diet, low-carb diet, whole 30 and the Atkins diet, among others. What about the cereal diet? Have you heard about it? Can this popular breakfast food be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[109,87],"class_list":["post-7208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cereal Diet: Is It Too Good To Be True? - BetterMe<\/title>\n<meta name=\"description\" content=\"The \u2605 CEREAL DIET \u27a4 has quickly become one of the most famous diets today. However, is it a healthy way to lose weight? Read on to find out its pros and cons.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/cereal-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cereal Diet: Is It Too Good To Be True?\" \/>\n<meta property=\"og:description\" content=\"The \u2605 CEREAL DIET \u27a4 has quickly become one of the most famous diets today. However, is it a healthy way to lose weight? Read on to find out its pros and cons.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/cereal-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_1702208554-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/cereal-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/cereal-diet\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013\"},\"headline\":\"Cereal Diet: Is It Too Good To Be True?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/cereal-diet\/\"},\"wordCount\":3183,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/cereal-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_1702208554-scaled.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>Cereal Diet<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">In recent years more and more new diets have been revealed by scientists, nutritionists and even so-called bodybuilding experts. Popular examples of such include the <a href=\\\"https:\/\/betterme.world\/articles\/keto-diet\/\\\">ketogenic diet<\/a>, <a href=\\\"https:\/\/betterme.world\/articles\/is-elderberry-good-for-weight-loss\/\\\">low-carb diet<\/a>, whole 30 and the Atkins diet, among others. What about the cereal diet? Have you heard about it? Can this popular breakfast food be the key to losing those stubborn pounds?<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Cereal_Diet\\\"><img class=\\\"aligncenter wp-image-41519 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-10ae84de74.gif\\\" alt=\\\"BetterMe\\\" width=\\\"770\\\" height=\\\"432\\\" \/><\/a>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Does the cereal diet weight loss plan work?<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, it does. Research indicates that when done right, ready to eat cereals can help people lose weight (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12480804\/\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>What are the origins of the cereal diet?<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Dubbed as the 'Special K challenge', this <a href=\\\"https:\/\/betterme.world\/articles\/seafood-diet\/\\\">weight loss diet<\/a> was popularized in the late 2000s by a cereal company that claimed that its consumers would lose up to 6 pounds (2.7 kilograms) in just two weeks (<\/span><a href=\\\"https:\/\/www.livestrong.com\/article\/279487-milk-cereal-diet\/\\\"><span style=\\\"font-weight: 400;\\\">19<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is the cereal diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Unlike what the name suggests, the cereal diet plan does not mean that you should eat nothing b ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/cereal-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/cereal-diet\/\",\"name\":\"Cereal Diet: Is It Too Good To Be True? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/cereal-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/cereal-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_1702208554-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"The \u2605 CEREAL DIET \u27a4 has quickly become one of the most famous diets today. However, is it a healthy way to lose weight? 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However, is it a healthy way to lose weight? Read on to find out its pros and cons.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/cereal-diet\/","og_locale":"en_US","og_type":"article","og_title":"Cereal Diet: Is It Too Good To Be True?","og_description":"The \u2605 CEREAL DIET \u27a4 has quickly become one of the most famous diets today. However, is it a healthy way to lose weight? Read on to find out its pros and cons.","og_url":"https:\/\/betterme.world\/articles\/cereal-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_1702208554-scaled.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/cereal-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/cereal-diet\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013"},"headline":"Cereal Diet: Is It Too Good To Be True?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/cereal-diet\/"},"wordCount":3183,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/cereal-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_1702208554-scaled.jpg","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Cereal Diet<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">In recent years more and more new diets have been revealed by scientists, nutritionists and even so-called bodybuilding experts. Popular examples of such include the <a href=\"https:\/\/betterme.world\/articles\/keto-diet\/\">ketogenic diet<\/a>, <a href=\"https:\/\/betterme.world\/articles\/is-elderberry-good-for-weight-loss\/\">low-carb diet<\/a>, whole 30 and the Atkins diet, among others. What about the cereal diet? Have you heard about it? Can this popular breakfast food be the key to losing those stubborn pounds?<\/span>\r\n\r\n<a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Cereal_Diet\"><img class=\"aligncenter wp-image-41519 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-10ae84de74.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a>\r\n<h3 style=\"text-align: center;\"><b>Does the cereal diet weight loss plan work?<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Yes, it does. Research indicates that when done right, ready to eat cereals can help people lose weight (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12480804\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h3 style=\"text-align: center;\"><b>What are the origins of the cereal diet?<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Dubbed as the 'Special K challenge', this <a href=\"https:\/\/betterme.world\/articles\/seafood-diet\/\">weight loss diet<\/a> was popularized in the late 2000s by a cereal company that claimed that its consumers would lose up to 6 pounds (2.7 kilograms) in just two weeks (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/279487-milk-cereal-diet\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text-align: center;\"><b>What is the cereal diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Unlike what the name suggests, the cereal diet plan does not mean that you should eat nothing b ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/cereal-diet\/","url":"https:\/\/betterme.world\/articles\/cereal-diet\/","name":"Cereal Diet: Is It Too Good To Be True? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/cereal-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/cereal-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_1702208554-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"The \u2605 CEREAL DIET \u27a4 has quickly become one of the most famous diets today. 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