{"id":71534,"date":"2025-03-19T11:19:00","date_gmt":"2025-03-19T11:19:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71534"},"modified":"2025-03-19T11:19:00","modified_gmt":"2025-03-19T11:19:00","slug":"what-are-the-3-best-exercises-to-lose-belly-fat-after-60","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/","title":{"rendered":"What Are the 3 Best Exercises to Lose Belly Fat After 60?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#Can_a_60-Year-Old_Get_a_Flat_Stomach\" >Can a 60-Year-Old Get a Flat Stomach?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#Whats_Achievable\" >What\u2019s Achievable?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#How_to_Get_Rid_of_60-Year-Old_Belly_Fat\" >How to Get Rid of 60-Year-Old Belly Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#1_Exercise_Strategies_for_Belly_Fat_Reduction\" >1. Exercise Strategies for Belly Fat Reduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#2_Dietary_Adjustments_for_Fat_Reduction\" >2. Dietary Adjustments for Fat Reduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#3_Lifestyle_Strategies_for_Success\" >3. Lifestyle Strategies for Success<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#What_Exercise_Burns_the_Most_Belly_Fat_for_Seniors\" >What Exercise Burns the Most Belly Fat for Seniors?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#1_Brisk_Walking\" >1. Brisk Walking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#An_Alternative_to_Walking_%E2%80%93_Swimming\" >An Alternative to Walking &#8211; Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#2_Chair-Assisted_Strength_Training\" >2. Chair-Assisted Strength Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#3_Gentle_Core_Workouts\" >3. Gentle Core Workouts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#What_Is_the_Number_One_Exercise_for_Getting_Rid_of_Belly_Fat\" >What Is the Number One Exercise for Getting Rid of Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#Does_Walking_Reduce_Belly_Fat\" >Does Walking Reduce Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#What_Diet_Should_Seniors_Follow_to_Lose_Belly_Fat\" >What Diet Should Seniors Follow to Lose Belly Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#1_Prioritize_Protein\" >1. Prioritize Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#2_Opt_for_Whole_Grains_Over_Refined_Carbohydrates\" >2. Opt for Whole Grains Over Refined Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#3_Fill_Half_Your_Plate_with_Fruits_and_Vegetables\" >3. Fill Half Your Plate with Fruits and Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#4_Include_Heart-Healthy_Fats\" >4. Include Heart-Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#5_Stay_Hydrated\" >5. Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#6_Control_Portions\" >6. Control Portions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#7_Limit_Processed_Foods_and_Sugars\" >7. Limit Processed Foods and Sugars<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#What_burns_the_most_belly_fat\" >What burns the most belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#How_can_you_speed_up_your_metabolism_after_60\" >How can you speed up your metabolism after 60?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#What_is_the_best_stomach_exercise_for_seniors\" >What is the best stomach exercise for seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#Does_lemon_water_burn_belly_fat\" >Does lemon water burn belly fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Losing belly fat after the age of 60 can be particularly challenging yet incredibly rewarding for your overall health. Excess visceral fat (the fat that surrounds your internal organs) has been shown to increase the risk of heart disease, type 2 diabetes, and other chronic conditions (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/circulationaha.111.067264\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.jci.org\/articles\/view\/22028\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-original?flow=2116&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_3_Best_Exercises_To_Lose_Belly_Fat_After_60?\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69418\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-14-1024x640.png\" alt=\"What Are The 3 Best Exercises To Lose Belly Fat After 60?\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-14.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-14-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-14.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-14-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-14.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">While belly fat can\u2019t be reduced by targeting specific exercises alone, a combination of aerobic, strength, and low-impact activities can help promote gradual fat loss and improve mobility, balance, and overall well-being (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.01370.2011\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_a_60-Year-Old_Get_a_Flat_Stomach\"><\/span><b>Can a 60-Year-Old Get a Flat Stomach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 60-year-old can get a flat stomach, provided they maintain a calorie deficit over time through a combination of healthy eating and regular exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it&#8217;s important to understand that body composition may be different for someone in their 60s compared to someone in their 20s or 30s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider that:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetics, past lifestyle choices, hormonal changes, and even childbirth (for women) all leave their mark (<\/span><a href=\"https:\/\/www.scielo.br\/j\/reeusp\/a\/sHRmhNMCs4j77gZvbYxRydC\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With age, fat distribution tends to shift toward the abdominal area (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/endocrinology\/articles\/10.3389\/fendo.2019.00861\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">), and the loss of muscle mass can make keeping a toned midsection more difficult.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Existing health conditions or medications may also need to be taken into account when starting any new fitness regimen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It&#8217;s essential to consult a doctor before starting any new exercise routine, particularly if you have pre-existing medical conditions.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">That being said, through consistent effort and the right approach, it\u2019s possible for older adults to improve their overall health and achieve a flatter stomach. The key is to set realistic goals and make sustainable lifestyle changes that can be maintained over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, &#8220;flat&#8221; isn\u2019t the only measure of success when it comes to abdominal health. A core that\u2019s strong, toned, and functional can drastically improve how you look and feel, even if your stomach isn\u2019t entirely flat.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-original?flow=2116&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_3_Best_Exercises_To_Lose_Belly_Fat_After_60?\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_Achievable\"><\/span><b>What\u2019s Achievable?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Core Strength:<\/b><span style=\"font-weight: 400;\"> Strong abdominal muscles support your spine, improve <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-back-and-hips\/\">posture<\/a>, and reduce back pain (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-best-core-exercises-for-older-adults\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Appearance:<\/b><span style=\"font-weight: 400;\"> While completely losing all belly or body fat isn\u2019t attainable no matter what age you are, a toned core can make your stomach look firmer and flatter. Body fat is part of life and it is essential for how humans function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better Mobility and Stability:<\/b><span style=\"font-weight: 400;\"> Strengthening your core can also improve your ability to move confidently and safely in daily life (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-best-core-exercises-for-older-adults\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Get_Rid_of_60-Year-Old_Belly_Fat\"><\/span><b>How to Get Rid of 60-Year-Old Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Exercise_Strategies_for_Belly_Fat_Reduction\"><\/span><b>1. Exercise Strategies for Belly Fat Reduction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Aerobic Activities to Burn Calories<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Aerobic exercises are essential for overall fat reduction, including belly fat. They help boost your heart rate and increase calorie burn, which makes them particularly effective for trimming body fat over time (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20145\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Strength Training to Build Muscle<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/strength-training-for-women-over-50\/\">Strength training<\/a> helps counteract the natural loss of muscle mass that occurs with aging (<\/span><a href=\"https:\/\/www.nia.nih.gov\/news\/how-can-strength-training-build-healthier-bodies-we-age\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Building lean muscle is key to boosting your resting metabolism and targeting visceral fat (belly fat around the organs) (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3661116\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Bodyweight exercises, resistance bands, or light weights are all great options.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Core Workouts for Toning and Posture<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Targeted exercises can strengthen and tone the muscles in your midsection, helping your stomach appear firmer while improving posture and balance (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Core exercises won\u2019t directly burn fat but will help shape and strengthen the muscles underneath for a more toned appearance. Once the body fat starts to come off, this area will be even more defined.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Dietary_Adjustments_for_Fat_Reduction\"><\/span><b>2. Dietary Adjustments for Fat Reduction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What you eat has a major impact on how your body gains or loses fat. Adopting a sustainable and balanced approach to nutrition is essential.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Control Portions<\/b><\/p>\n<p><span style=\"font-weight: 400;\">As metabolism slows with age, eating smaller portions can prevent excess calories from being stored as fat (<\/span><a href=\"https:\/\/www.jci.org\/articles\/view\/158451\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Use smaller plates to naturally limit serving sizes. You can also try intermittent fasting or eating more frequent, smaller meals throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before lowering calories too much, consult a doctor to ensure you\u2019re getting the nutrients necessary for good health.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Increase Protein Intake<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Protein is essential for preserving muscle mass as you age (<\/span><a href=\"https:\/\/journals.lww.com\/co-clinicalnutrition\/abstract\/2015\/05000\/protein_intake_and_muscle_function_in_older_adults.8.aspx\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). It also helps keep you feeling fuller longer, which reduces the temptation to snack on unhealthy options (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0268005X1630340X\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Include lean proteins such as chicken, fish, eggs, or plant-based options such as lentils and tofu in every meal.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Focus on Whole Foods<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Swap processed and high-sugar foods for whole, nutrient-rich options that fuel your body and prevent fat accumulation. Replace refined carbs with whole grains such as quinoa, brown rice, or oats. Load up on vegetables, fruits, and healthy fats such as nuts, seeds, and avocado.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Stay Hydrated<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Hydration supports digestion, minimizes bloating, and helps control hunger. Aim for at least 6-8 glasses of water daily (<\/span><a href=\"https:\/\/www.maine.gov\/mdot\/challengeme\/topics\/docs\/2019\/june\/The-Health-Benefits-of-Water.pdf\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-original?flow=2116&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_3_Best_Exercises_To_Lose_Belly_Fat_After_60?\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-62094\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/chair-pilates-for-seniors-1024x576.png\" alt=\"What Are The 3 Best Exercises To Lose Belly Fat After 60?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/chair-pilates-for-seniors.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/chair-pilates-for-seniors-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/chair-pilates-for-seniors.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/chair-pilates-for-seniors-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/chair-pilates-for-seniors.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Lifestyle_Strategies_for_Success\"><\/span><b>3. Lifestyle Strategies for Success<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A balanced lifestyle goes hand-in-hand with diet and exercise to optimize belly fat reduction.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Manage Stress<\/b><\/p>\n<p><span style=\"font-weight: 400;\">High stress levels can raise cortisol, a hormone that promotes fat storage, particularly in the abdominal area (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1038\/oby.2010.287\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice yoga, meditation, or deep breathing exercises to reduce your stress levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spend time in nature or engage in hobbies that bring you joy.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Improve Sleep Quality<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Poor sleep can disrupt hormone balance and trigger weight gain (<\/span><a href=\"https:\/\/www.mdpi.com\/2227-9032\/7\/1\/1\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Older adults should strive for 7-8 hours of restful sleep per night (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/sleep\/sleep-and-older-adults\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Establish a nighttime routine with consistent sleeping and waking times.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit screen time before bed and create a calming environment.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Stay Consistent<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Consistency is key for long-term results. Small, steady progress adds up over time, so aim to stick with your healthy habits rather than going for quick fixes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set achievable goals, such as walking a few more steps each day or trying one new recipe a week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celebrate small victories, whether it\u2019s feeling stronger, having more energy, or losing a few inches off your waist.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine-for-seniors\/\">Chair Yoga Routine for Seniors: 8 Exercises for a Full-Body Workout at Home<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Exercise_Burns_the_Most_Belly_Fat_for_Seniors\"><\/span><b>What Exercise Burns the Most Belly Fat for Seniors?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For individuals over 60, maintaining joint safety and gradually building strength are key. Below, we\u2019ve outlined the top three exercises that are both safe and effective for managing belly fat for people in this age group.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Brisk_Walking\"><\/span><b>1. Brisk Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/indoor-walking-for-seniors-20-minute-daily-routine\/\">Walking<\/a> is one of the most accessible and effective aerobic exercises for older adults. It burns calories, helps reduce visceral fat, and improves cardiovascular health (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11357-023-00873-8\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those over 60, it&#8217;s particularly appealing because it\u2019s low-impact and easy to modify based on fitness level. It also doesn\u2019t require any special equipment &#8211; just a pair of good walking shoes.<\/span><\/p>\n<p style=\"text-align: center;\"><b>How to Start Gradually:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with a 10-15 minute walk at a comfortable pace.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually increase the duration to 30-45 minutes most days of the week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for a brisk pace where you can speak but feel slightly breathless.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Why It Works:<\/b><\/p>\n<p style=\"text-align: left;\"><b><\/b><span style=\"font-weight: 400;\">Walking engages large muscle groups, boosts metabolism, and improves balance, which makes it particularly safe for those with joint concerns or limited mobility (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11357-023-00873-8\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). You can also enhance the intensity by walking on a slight incline or adding light hand weights.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"An_Alternative_to_Walking_%E2%80%93_Swimming\"><\/span><b>An Alternative to Walking &#8211; Swimming<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For older adults who are looking for an even lower-impact aerobic activity, swimming is an excellent alternative. Swimming is particularly beneficial for those with joint pain, arthritis, or other mobility concerns, as the buoyancy of water reduces pressure on the joints while still providing a full-body workout (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-4601\/19\/23\/16310\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Benefits of Swimming:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gentle on Joints:<\/b><span style=\"font-weight: 400;\"> Water supports your body weight, reducing strain on knees, hips, and the lower back. This makes it an ideal choice for individuals with arthritis or limited mobility (<\/span><a href=\"https:\/\/bethesdahealth.org\/blog\/health-benefits-of-swimming-for-seniors\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Full-Body Engagement:<\/b><span style=\"font-weight: 400;\"> Swimming works your arms, legs, and core, which helps build strength while burning calories (<\/span><a href=\"https:\/\/bethesdahealth.org\/blog\/health-benefits-of-swimming-for-seniors\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves Heart and Lung Health:<\/b><span style=\"font-weight: 400;\"> As swimming raises your heart rate, it enhances cardiovascular and respiratory fitness. Over time, this can contribute to overall fat loss, including belly fat (<\/span><a href=\"https:\/\/bethesdahealth.org\/blog\/health-benefits-of-swimming-for-seniors\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cooling and Relaxing:<\/b><span style=\"font-weight: 400;\"> Swimming can be particularly refreshing, which makes it an enjoyable way to stay active.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Tips for Getting Started:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re new to swimming or unsure about your backstroke skills, start with water aerobics, walking laps in the pool, or using a kickboard.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Opt for a heated pool if you have stiff or aching muscles &#8211; warm water can help improve flexibility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always wear proper swimwear and use flotation devices if necessary for extra support.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Swimming provides a similar calorie-burning effect to brisk walking, but with the added advantage of being low impact, which makes it a perfect option for individuals with mobility or joint limitations.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-original?flow=2116&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_3_Best_Exercises_To_Lose_Belly_Fat_After_60?\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-51266\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/21-Day-Pilates-Wall-Workout-Will-It-Work-For-Seniors-1024x576.png\" alt=\"What Are The 3 Best Exercises To Lose Belly Fat After 60?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/21-Day-Pilates-Wall-Workout-Will-It-Work-For-Seniors.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/21-Day-Pilates-Wall-Workout-Will-It-Work-For-Seniors-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/21-Day-Pilates-Wall-Workout-Will-It-Work-For-Seniors.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/21-Day-Pilates-Wall-Workout-Will-It-Work-For-Seniors-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/21-Day-Pilates-Wall-Workout-Will-It-Work-For-Seniors.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Chair-Assisted_Strength_Training\"><\/span><b>2. Chair-Assisted Strength Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strength training is essential for older adults because muscle naturally decreases with age. Building strength promotes fat loss by boosting your resting metabolic rate but also improves mobility and prevents injuries (<\/span><a href=\"https:\/\/www.nia.nih.gov\/news\/how-can-strength-training-build-healthier-bodies-we-age\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Chair-assisted exercises allow you to stabilize your body, which reduces the risk of falls and strain while engaging your core and improving muscle tone.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Example Exercises:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Chair Squats:<\/span><\/i><span style=\"font-weight: 400;\"> Sit on a sturdy chair and stand up slowly, using your legs to drive the motion. Sit back down and repeat for 8-12 reps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Seated Knee Lifts:<\/span><\/i><span style=\"font-weight: 400;\"> While sitting upright, lift one knee up toward your chest, hold for a second, and then lower it. Alternate legs for 12-15 reps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Arm Curls with Light Dumbbells:<\/span><\/i><span style=\"font-weight: 400;\"> Sit on the chair and perform bicep curls, lifting small weights in a controlled motion.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Why It Works:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Chair-assisted exercises take the strain off your lower-body joints, which makes them ideal for older adults with arthritis or mobility limitations. They help build lean muscle mass, which is essential for burning belly fat over time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Gentle_Core_Workouts\"><\/span><b>3. Gentle Core Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While traditional ab exercises such as crunches can be hard on your neck and back, gentle <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-core-exercises\/\">core exercises<\/a>, such as seated twists or modified planks, can safely strengthen your abdominal muscles and improve stability. A stronger core helps flatten the stomach and supports better posture and balance (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Example Core Exercises for Older Adults:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Seated Torso Twists:<\/span><\/i><span style=\"font-weight: 400;\"> Sit upright on a chair, hold a light weight (or a water bottle) in front of you, and slowly twist your torso to one side, then the other. Repeat for 10-12 reps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Knee-to-Elbow Marches:<\/span><\/i><span style=\"font-weight: 400;\"> While seated, lift your right knee and touch it with your left elbow. Lower and switch sides for 12 reps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Modified Plank on the Wall:<\/span><\/i><span style=\"font-weight: 400;\"> Stand an arm&#8217;s length from a wall and place your hands on it. Lean forward into a plank position while engaging your abs. Hold for 20-30 seconds and repeat.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Why It Works:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">These exercises gently work the core muscles without putting undue pressure on your spine or requiring you to get down on the floor, which makes them perfect for older adults with limited mobility.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Number_One_Exercise_for_Getting_Rid_of_Belly_Fat\"><\/span><b>What Is the Number One Exercise for Getting Rid of Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Any exercise that helps you maintain a calorie deficit and build lean muscle mass will ultimately contribute to a reduction in belly fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For seniors over 60, brisk walking, swimming, chair-assisted strength training, or gentle core exercises are all excellent options. These exercises are low-impact, easy to modify based on individual needs, and can be done without any special equipment. They also provide a variety of benefits beyond simply targeting belly fat, such as improving cardiovascular health and building overall strength and mobility (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-4601\/19\/23\/16310\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea of &#8220;spot reduction&#8221; &#8211; the belief that you can lose fat from a specific area of your body using targeted exercises &#8211; is a widespread myth. While exercises that target the abdominal muscles will strengthen and tone that area, they won\u2019t directly burn the fat sitting on top of those muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat loss is a full-body process. When you exercise and create a calorie deficit (when you burn more calories than you consume), your body reduces fat stores from all areas &#8211; not just the belly. Factors such as genetics, hormones, and gender will influence where you lose fat first, but your overall fat percentage will decrease with consistent effort.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-seniors\/\">The Best Vitamins, Minerals, and Other Nutrients that Support Health and a Youthful Appearance in Seniors<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Walking_Reduce_Belly_Fat\"><\/span><b>Does Walking Reduce Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, walking can help reduce belly fat by contributing to overall fat loss. When you walk at a brisk pace, it burns calories, increases your heart rate, and improves metabolism, all of which help create a calorie deficit. This allows your body to tap into its fat reserves, including belly fat, over time (<\/span><a href=\"https:\/\/www.e-pan.org\/journal\/view.php?doi=10.5717\/jenb.2014.18.3.277\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Diet_Should_Seniors_Follow_to_Lose_Belly_Fat\"><\/span><b>What Diet Should Seniors Follow to Lose Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Older adults require a balanced diet that supports both weight management and overall health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Going to extremes can be harmful for seniors. Rapid weight loss or overly restrictive diets often lead to nutrient deficiencies, which can amplify health issues rather than solve them. This is especially true with older populations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seniors may also have underlying health conditions, such as heart disease, diabetes, or medication needs, which can complicate weight-loss efforts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, reducing entire food groups or drastically cutting calories can result in missed nutrients or harmful medication interactions. Energy needs also decrease with age, so seniors have less room for empty calories and need to make every bite count.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why dieting at this stage should be done with a measured, informed approach and always with professional guidance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the building blocks of a smart eating approach:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Prioritize_Protein\"><\/span><b>1. Prioritize Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein helps maintain lean muscle and keeps you fuller for longer (<\/span><a href=\"https:\/\/journals.lww.com\/co-clinicalnutrition\/abstract\/2015\/05000\/protein_intake_and_muscle_function_in_older_adults.8.aspx\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0268005X1630340X\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">), preventing overeating. Include lean protein sources such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken, turkey, and fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes such as lentils and chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-fat dairy products such as yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu, tempeh, or eggs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aim to include a source of protein in every meal and snack.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Opt_for_Whole_Grains_Over_Refined_Carbohydrates\"><\/span><b>2. Opt for Whole Grains Over Refined Carbohydrates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choose foods that pack in fiber to keep digestion smooth and hunger in check (<\/span><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/carbohydrates\/fiber\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Whole grains also stabilize blood sugar, preventing energy dips (<\/span><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/whole-grains\/#:~:text=Type%202%20diabetes&amp;text=The%20fiber%2C%20nutrients%2C%20and%20phytochemicals,with%20less%20fiber%20and%20nutrients.\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). Examples include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa, brown rice, and whole-wheat bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal and barley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes and other whole-food starches<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Fill_Half_Your_Plate_with_Fruits_and_Vegetables\"><\/span><b>3. Fill Half Your Plate with Fruits and Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rich in vitamins, minerals, and antioxidants, fruits and vegetables help fight inflammation and reduce fat accumulation, including in the abdominal area (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose low-calorie options such as leafy greens, zucchini, broccoli, and bell peppers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a variety of colorful fruits such as berries, oranges, and apples for natural sweetness.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-original?flow=2116&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_3_Best_Exercises_To_Lose_Belly_Fat_After_60?\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Include_Heart-Healthy_Fats\"><\/span><b>4. Include Heart-Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Healthy fats boost brain health and help reduce inflammation that is associated with visceral fat (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4424767\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). Add moderate amounts of:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatty fish such as salmon and mackerel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil for cooking or dressings<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"5_Stay_Hydrated\"><\/span><b>5. Stay Hydrated<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dehydration is often mistaken for hunger and can lead to unnecessary snacking. Aim for 6-8 glasses of water a day, and incorporate hydration-rich foods such as cucumbers and watermelon (<\/span><a href=\"https:\/\/www.maine.gov\/mdot\/challengeme\/topics\/docs\/2019\/june\/The-Health-Benefits-of-Water.pdf\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Control_Portions\"><\/span><b>6. Control Portions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smaller portions help manage overall calorie intake without feeling deprived (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/understanding-the-science-of-portion-control-and-the-art-of-downsizing\/4B2368D8692A17995D4DC6E312832DDC\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). Try the following tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a smaller plate to trick your brain into feeling satisfied.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve food in single portions rather than eating directly from large containers.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"7_Limit_Processed_Foods_and_Sugars\"><\/span><b>7. Limit Processed Foods and Sugars<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Packaged snacks, sugary drinks, and desserts can add empty calories and contribute to fat storage. Minimize these and stick to whole, minimally processed foods instead.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-original?flow=2116&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_3_Best_Exercises_To_Lose_Belly_Fat_After_60?\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-51276\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Wall_Pilates_Workouts_For_Beginners_Seniors_And_Everyone_In_Between-1024x576.png\" alt=\"What Are The 3 Best Exercises To Lose Belly Fat After 60?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Wall_Pilates_Workouts_For_Beginners_Seniors_And_Everyone_In_Between.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Wall_Pilates_Workouts_For_Beginners_Seniors_And_Everyone_In_Between-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Wall_Pilates_Workouts_For_Beginners_Seniors_And_Everyone_In_Between.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Wall_Pilates_Workouts_For_Beginners_Seniors_And_Everyone_In_Between-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Wall_Pilates_Workouts_For_Beginners_Seniors_And_Everyone_In_Between.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_burns_the_most_belly_fat\"><\/span><strong>What burns the most belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The most effective way to burn belly fat is through a combination of aerobic exercise, such as brisk walking or swimming, and strength training to build muscle and boost metabolism (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.01370.2011\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A calorie deficit achieved through regular exercise and a balanced diet is essential for reducing overall body fat, including belly fat. Spot reduction is a myth &#8211; fat loss occurs across the body as a whole.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_you_speed_up_your_metabolism_after_60\"><\/span><strong>How can you speed up your metabolism after 60?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">To boost metabolism after 60, focus on building muscle through strength training, as muscle mass naturally declines with age. Include protein-rich foods in your diet to support muscle maintenance and repair.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stay active with consistent aerobic activities, avoid long periods of sitting, and ensure you\u2019re drinking enough water to stay hydrated. Sufficient sleep and stress management also play important roles in keeping your metabolism efficient.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_best_stomach_exercise_for_seniors\"><\/span><strong>What is the best stomach exercise for seniors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The best exercises for a senior to strengthen their core and tone their stomach include gentle yet effective moves such as seated leg lifts, pelvic tilts, and bird dogs. Planks and modified side planks can also be beneficial if mobility allows. These exercises improve core strength and posture and should always be done with proper form to avoid strain.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_lemon_water_burn_belly_fat\"><\/span><strong>Does lemon water burn belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, lemon water doesn\u2019t burn belly fat directly. However, it can support hydration, which is important for overall metabolism and digestion. People who don\u2019t love drinking water on its own can add in a few slices of lemon to give the water more flavor, which can ultimately make them consume more water daily. In addition, drinking lemon water as a low-calorie alternative to sugary beverages can help reduce calorie intake, contributing to fat loss when paired with a healthy diet and regular exercise.<\/span><\/p>\n\n<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-original?flow=2116&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_3_Best_Exercises_To_Lose_Belly_Fat_After_60?\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69415\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-10-1024x640.png\" alt=\"What Are The 3 Best Exercises To Lose Belly Fat After 60?\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-10.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-10-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-10.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-10-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-10.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing belly fat after 60 isn\u2019t about quick fixes, it\u2019s about building sustainable habits that enhance your long-term health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brisk walking, swimming, chair-assisted strength training, and gentle core workouts provide an effective, safe, and well-rounded approach to reducing belly fat while considering the unique mobility needs of older adults.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By staying active and consistent, you\u2019ll shed pounds and improve your strength, balance, and energy levels.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing belly fat after the age of 60 can be particularly challenging yet incredibly rewarding for your overall health. Excess visceral fat (the fat that surrounds your internal organs) has been shown to increase the risk of heart disease, type 2 diabetes, and other chronic conditions (1, 2). While belly fat can\u2019t be reduced by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"coauthors":[45],"class_list":["post-71534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abs-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are the 3 Best Exercises to Lose Belly Fat After 60? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WHAT ARE THE 3 BEST EXERCISES TO LOSE BELLY FAT AFTER 60? \u27a4 Brisk walking, swimming, chair-assisted strength training, and gentle core workouts are good options.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are the 3 Best Exercises to Lose Belly Fat After 60?\" \/>\n<meta property=\"og:description\" content=\"\u2605 WHAT ARE THE 3 BEST EXERCISES TO LOSE BELLY FAT AFTER 60? \u27a4 Brisk walking, swimming, chair-assisted strength training, and gentle core workouts are good options.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5108-What-Are-the-3-Best-Exercises-to-Lose-Belly-Fat-After-60-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"What Are the 3 Best Exercises to Lose Belly Fat After 60?\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/\"},\"wordCount\":2606,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5108-What-Are-the-3-Best-Exercises-to-Lose-Belly-Fat-After-60.png\",\"articleSection\":[\"Abs Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Losing belly fat after the age of 60 can be particularly challenging yet incredibly rewarding for your overall health. Excess visceral fat (the fat that surrounds your internal organs) has been shown to increase the risk of heart disease, type 2 diabetes, and other chronic conditions (<\/span><a href=\\\"https:\/\/www.ahajournals.org\/doi\/10.1161\/circulationaha.111.067264\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/www.jci.org\/articles\/view\/22028\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-original?flow=2116&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_3_Best_Exercises_To_Lose_Belly_Fat_After_60?\\\"><img class=\\\"aligncenter size-large wp-image-69418\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-14-1024x640.png\\\" alt=\\\"What Are The 3 Best Exercises To Lose Belly Fat After 60?\\\" width=\\\"770\\\" height=\\\"481\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While belly fat can\u2019t be reduced by targeting specific exercises alone, a combination of aerobic, strength, and low-impact activities can help promote gradual fat loss and improve mobility, balance, and overall well-being (<\/span><a href=\\\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.01370.2011\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can a 60-Year-Old Get a Flat Stomach?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A 60-year-old can get a flat stomach, provided they maintain a calorie deficit over time through a combination of healthy eating and regular exercise.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, it's important to understand that body composition may be different for someone in their 60s compared to someone in their 20s or 30s.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Consider that:<\/span>\\r\\n< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/\",\"url\":\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/\",\"name\":\"What Are the 3 Best Exercises to Lose Belly Fat After 60? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5108-What-Are-the-3-Best-Exercises-to-Lose-Belly-Fat-After-60.png\",\"description\":\"\u2605 WHAT ARE THE 3 BEST EXERCISES TO LOSE BELLY FAT 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options.","og_url":"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5108-What-Are-the-3-Best-Exercises-to-Lose-Belly-Fat-After-60-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"What Are the 3 Best Exercises to Lose Belly Fat After 60?","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/"},"wordCount":2606,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5108-What-Are-the-3-Best-Exercises-to-Lose-Belly-Fat-After-60.png","articleSection":["Abs Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Losing belly fat after the age of 60 can be particularly challenging yet incredibly rewarding for your overall health. Excess visceral fat (the fat that surrounds your internal organs) has been shown to increase the risk of heart disease, type 2 diabetes, and other chronic conditions (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/circulationaha.111.067264\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.jci.org\/articles\/view\/22028\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-original?flow=2116&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_3_Best_Exercises_To_Lose_Belly_Fat_After_60?\"><img class=\"aligncenter size-large wp-image-69418\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-14-1024x640.png\" alt=\"What Are The 3 Best Exercises To Lose Belly Fat After 60?\" width=\"770\" height=\"481\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">While belly fat can\u2019t be reduced by targeting specific exercises alone, a combination of aerobic, strength, and low-impact activities can help promote gradual fat loss and improve mobility, balance, and overall well-being (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.01370.2011\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can a 60-Year-Old Get a Flat Stomach?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A 60-year-old can get a flat stomach, provided they maintain a calorie deficit over time through a combination of healthy eating and regular exercise.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, it's important to understand that body composition may be different for someone in their 60s compared to someone in their 20s or 30s.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Consider that:<\/span>\r\n< ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/","url":"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/","name":"What Are the 3 Best Exercises to Lose Belly Fat After 60? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5108-What-Are-the-3-Best-Exercises-to-Lose-Belly-Fat-After-60.png","description":"\u2605 WHAT ARE THE 3 BEST EXERCISES TO LOSE BELLY FAT AFTER 60? \u27a4 Brisk walking, swimming, chair-assisted strength training, and gentle core workouts are good options.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5108-What-Are-the-3-Best-Exercises-to-Lose-Belly-Fat-After-60.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5108-What-Are-the-3-Best-Exercises-to-Lose-Belly-Fat-After-60.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/what-are-the-3-best-exercises-to-lose-belly-fat-after-60\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Abs Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/abs-workouts\/"},{"@type":"ListItem","position":5,"name":"What Are the 3 Best Exercises to Lose Belly Fat After 60?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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