{"id":7141,"date":"2020-07-15T16:23:39","date_gmt":"2020-07-15T16:23:39","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=7141"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"chinese-herbs-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/","title":{"rendered":"Chinese Herbs For Weight Loss: A Holistic Approach To Shake Up Your Metabolism"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Alternative_Method_Of_Slimming_Down\" >Alternative Method Of Slimming Down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#The_Effects_Of_Chinese_Herbs\" >The Effects Of Chinese Herbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#The_Best_Chinese_Herbs_For_Weight_Loss\" >The Best Chinese Herbs For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Ginger\" >Ginger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Ginseng\" >Ginseng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Cinnamon\" >Cinnamon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Lotus_Seed\" >Lotus Seed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Hawthorn_Berries\" >Hawthorn Berries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Goji_Berries\" >Goji Berries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Licorice_Root\" >Licorice Root<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Aged_Mandarin_Peel\" >Aged Mandarin Peel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Mung_Beans\" >Mung Beans<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Risks_Of_Using_Chinese_Herbs_For_Weight_Loss\" >Risks Of Using Chinese Herbs For Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Chinese_Secrets_Of_Weight_Loss_And_Slimness\" >Chinese Secrets Of Weight Loss And Slimness<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Eat_Slow_And_Chew_Your_Food_Thoroughly\" >Eat Slow And Chew Your Food Thoroughly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Eat_A_Greater_Variety_Of_Foods_But_In_Smaller_Portions\" >Eat A Greater Variety Of Foods, But In Smaller Portions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Eat_Warmer_Food\" >Eat Warmer Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Dont_Eat_Late\" >Don\u2019t Eat Late<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Eat_When_You_Are_Hungry\" >Eat When You Are Hungry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Strengthen_Your_Liver_Kidney_And_Spleen\" >Strengthen Your Liver, Kidney, And Spleen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alternative_Method_Of_Slimming_Down\"><\/span><b>Alternative Method Of Slimming Down<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a lot of different people in the world, with their own problems, dreams, and goals. And they all try to reach their goal using different means. Let\u2019s take, for example, <\/span><a href=\"https:\/\/betterme.world\/articles\/losing-weight-vs-losing-fat\/\"><span style=\"font-weight: 400;\">weight loss<\/span><\/a><span style=\"font-weight: 400;\">. Some people opt for more conventional, scientifically proven methods, while some are no strangers to experimenting with alternative weight loss approaches. Chinese herbs might not be the first thing you conjure up when someone mentions dieting, but combining them with regular <\/span><a href=\"https:\/\/betterme.world\/articles\/tabata-weight-loss\/\"><span style=\"font-weight: 400;\">workout<\/span><\/a><span style=\"font-weight: 400;\">s and <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">healthy nutrition<\/span><\/a><span style=\"font-weight: 400;\"> can go a long way.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Chinese_Herbs_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-41516 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-adda9a1fd4.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">If you haven\u2019t heard about the usage of Chinese herbs for weight loss, you may be wondering about how it works and puzzling over whether they are really an effective weight loss tool or not. The answer to all these questions you will find in this article, along with the information about which Chinese nutritional habits may be highly effective at helping you reach your goal.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Effects_Of_Chinese_Herbs\"><\/span><b>The Effects Of Chinese Herbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The usage of Chinese herbs for medicinal purposes occurred as a part of traditional Chinese medicine (<\/span><a href=\"https:\/\/www.webmd.com\/balance\/guide\/what-is-traditional-chinese-medicine\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">), which dates back to ancient times, and nowadays gained more popularity among western countries (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780702029332000356\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B978070202933200037X\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Along with other methods of treatment, Chinese herbs are believed to be able to help with (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/traditional-chinese-medicine-what-you-need-to-know\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Respiratory diseases (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780323085939001030\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Allergies<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cardiovascular health<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gynecologic conditions (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B978044306691750011X\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mental disorders<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Such potential healing and strengthening effects may be reached due to a combination of certain herbs, which together promote a perfect balance. Each Chinese herb has its own role and function. Although in western medicine they are used separately, as a complementary medicine, to treat certain symptoms or side effects from drugs, or to promote the prevention of some diseases, in traditional Chinese medicine they create formulas, which are focused on the healing and strengthening of certain organs, thus overall having a more important role (<\/span><a href=\"https:\/\/www.britannica.com\/science\/traditional-Chinese-medicine\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chinese_Herbs_For_Weight_Loss_A_Holistic_Approach_To_Shake_Up_Your_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-36511 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5212-convert.io_-1024x576.jpg\" alt=\"chinese herbs for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5212-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5212-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5212-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5212-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5212-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Chinese_Herbs_For_Weight_Loss\"><\/span><b>The Best Chinese Herbs For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you track the health problems of Chinese people throughout history, you will notice, that being overweight and obese was never on the national level of concern. However, there always were Chinese herbs for weight loss. As time passed, and the fame of traditional Chinese medicine spread across the world, the new formulas began to appear. As we mentioned before, such formulas include different herbs, each having its own purpose and function. Combined, they promise to help you slim down by boosting your metabolism, improving your digestion, reducing your appetite, and prolonging the feeling of satiation. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">To create a personalized formula please consult a specialist. However, you don\u2019t necessarily have to use a combination of Chinese herbs for weight loss in a form of medicine, you can also use some of the components separately, to boost your weight loss results. Here are the most popular ingredients of traditional Chinese medicine for weight loss:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Ginger\"><\/span><b>Ginger<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ginger has been in use all over the world for a long time now, and some people may not know that this herb has a Chinese origin. It is quite popular in bakery, as a spice in dishes, in to tea, as a natural remedy for a wide range of illnesses etc. Some studies suggest that ginger promotes weight loss by boosting your metabolism and inducing fat burning processes, while reducing your appetite and decreasing fat absorption (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29193411\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/ginger-aids-in-weight-loss\/\">Ginger Aids In Weight Loss and Torches Belly Fat Right Off<\/a><\/span><\/i><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Ginseng\"><\/span><b>Ginseng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another popular Chinese herb, ginseng, is often used in cosmetics and pharmaceutics. There are different types of ginseng, such as Chinese, Korean, and American. It is an essential part of traditional Chinese medicine, as it possesses a litany of health-promoting properties. Studies suggest that it may also increase metabolism and promote weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3986624\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">), but this matter requires further research.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chinese_Herbs_For_Weight_Loss_A_Holistic_Approach_To_Shake_Up_Your_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-36512 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5211-convert.io_-1024x576.jpg\" alt=\"chinese herbs for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5211-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5211-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5211-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5211-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5211-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Cinnamon\"><\/span><b>Cinnamon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Not many people know that cinnamon is also of a Chinese origin, and the first mentioning of this spice dates back to 2800 BC. It does not only give the bakery products that pleasant sweet scent, but people also use it in traditional Chinese medicine as a health booster and a weight-loss supplement. It is rich in antioxidants and potentially effective at helping you control blood sugar levels. Its slimming properties may come from its ability to reduce hunger and appetite (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19930003\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Lotus_Seed\"><\/span><b>Lotus Seed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Not as popular in the world as the previous three herbs, lotus seed is widely used in China and in traditional Chinese medicine. You can often find that herb in soups, teas, and stir-fries. As a remedy, it goes in a formula with other metabolism-boosting herbs, and may improve your spleen and kidneys\u2019 function, and help relieve diarrhea. Most importantly, lotus seeds are filled to the brim with fiber, calcium, phosphorus, and potassium, adding to a healthy digestion.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Hawthorn_Berries\"><\/span><b>Hawthorn Berries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another not-that-widespread herb, which is a common ingredient in traditional Chinese medicine is hawthorn berries. They are used as addition to candies, teas, and baked sweets. Hawthorn berries are very sour and are usually used as means of reducing indigestion and heartburn. Due to such properties, they can often be found in Chinese weight loss formulas.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! So, what are you waiting for? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chinese_Herbs_For_Weight_Loss_A_Holistic_Approach_To_Shake_Up_Your_Metabolism\" rel=\"noopener noreferrer\">Start transforming your body now<\/a>!<\/strong><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Goji_Berries\"><\/span><b>Goji Berries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Goji berries, also known as wolfberries have been in use for at least 3,000 years. Nowadays they mostly come in dried form and are used in teas and several dishes. As a remedy goji berries are believed to promote kidney health and improve longevity. They contain antioxidants and fiber that promote to a healthy digestion and vision.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Licorice_Root\"><\/span><b>Licorice Root<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This sweet herb goes in a lot of different tonics and formulas, as a \u201charmonizer\u201d, regulating and easing the bitterness and helping the medicine to go down. Licorice is also thought to promote proper digestion, clear out heat, aid in swelling, itching, and redness, and reduce skin rashes. If you are planning on getting a Chinese herbal weight-loss formula, there is a great possibility, that it will include licorice root.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Aged_Mandarin_Peel\"><\/span><b>Aged Mandarin Peel<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can use this herb in teas, as a flavoring in stir-fries, and in sweet baked goods. Sun-dried mandarin peels act as a warming agent, thought to improve your spleen and stomach functions. Like the tangerine itself, they are a great source of <\/span><a href=\"https:\/\/betterme.world\/articles\/vitamins\/\"><span style=\"font-weight: 400;\">vitamin C<\/span><\/a><span style=\"font-weight: 400;\">, and even contain higher concentrations of that antioxidant, meaning that they do a great job at fighting harmful free radicals.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Mung_Beans\"><\/span><b>Mung Beans<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These little pulses are regulars in soups, pastries, and congee. Traditional Chinese medicine uses them for their believed ability to detoxify the body, expel heat and add moisture. Mung beans are filled with nutrients, including fiber, potassium, magnesium, folate, and vitamin B6, which promote <\/span><span style=\"font-weight: 400;\">better stress control<\/span><span style=\"font-weight: 400;\">, improved bowel movements, and proper digestion.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chinese_Herbs_For_Weight_Loss_A_Holistic_Approach_To_Shake_Up_Your_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-36513 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5210-convert.io_-1024x576.jpg\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5210-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5210-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5210-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5210-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5210-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_Of_Using_Chinese_Herbs_For_Weight_Loss\"><\/span><b>Risks Of Using Chinese Herbs For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite its positive effects, traditional Chinese medicine along with Chinese herbs is not completely risk-free. Numerous researches show that some components may be toxic, and some Chinese herbal products are contaminated with incorrect herbs, undeclared plant or animal material, some of which resulted in organ damage, drugs (blood-thinner warfarin, non-steroidal anti-inflammatory agent diclofenac, and others), heavy metals, pesticides, and sulfites, which could cause severe allergic reactions or asthma (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/traditional-chinese-medicine-what-you-need-to-know\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21077025\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencemag.org\/news\/2012\/04\/dangers-chinese-medicine-brought-light-dna-studies\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In other words, when you buy Chinese herbs for weight loss, you never know what exactly is there. Some formulas may contain components, which were not mentioned on the label. If you think that it\u2019s not a big deal and can\u2019t be that dangerous, think about it as medications, which it often presents itself as. Imagine that you are buying vitamin supplements at a drug-store, and they contain particles of other medicine, that induce diarrhea, nausea, or increase your blood pressure. And now imagine your body\u2019s reaction to a consistent intake of those vitamin supplements, especially if you already suffer from high blood pressure. So, you can never be sure whether those formulas are what they should be, or whether they pose a threat to your health and wellness.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/yogic-diet\/\">Yogic Diet: Keep Your Body Nourished And Your Mind Clear<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chinese_Herbs_For_Weight_Loss_A_Holistic_Approach_To_Shake_Up_Your_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-36514 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5209-convert.io_-1024x576.jpg\" alt=\"chinese herbs for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5209-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5209-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5209-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5209-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5209-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chinese_Secrets_Of_Weight_Loss_And_Slimness\"><\/span><b>Chinese Secrets Of Weight Loss And Slimness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you don\u2019t want to risk your health, but still want to trim a couple of inches, don\u2019t despair, as Chinese herb formulas are not the only thing that promotes weight loss in Chinese people. If you know some facts about East Asian culture, you have probably noticed, that such countries as Japan, South Korea, and China have a very low obesity rate. As of 2016, the percent of overweight adults of both sexes was around 27% in Japan, 30% in South Korea and 32% in China (<\/span><a href=\"https:\/\/www.who.int\/gho\/ncd\/risk_factors\/overweight\/en\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">), and the percentage of obese adults was 4.3% in Japan, 4.7% in Korea, and 6.2% in China. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In comparison, the same year, the percent of people who suffer from obesity in the UK reached the point of around 27%, while in the US this number got to 36% (<\/span><a href=\"https:\/\/www.who.int\/gho\/ncd\/risk_factors\/overweight_obesity\/obesity_adults\/en\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Now that you know that, you are probably wondering how do they support such level, and what helps them stay slim. One of the main factors is their<\/span><a href=\"https:\/\/betterme.world\/articles\/japanese-diet\/\"><span style=\"font-weight: 400;\"> diet<\/span><\/a><span style=\"font-weight: 400;\"> and the way they eat. So, if you want to slim down Chinese style without consuming any suspicious remedy, you should try the following:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Slow_And_Chew_Your_Food_Thoroughly\"><\/span><b>Eat Slow And Chew Your Food Thoroughly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b><span style=\"font-weight: 400;\">This will promote proper digestion and will add to the prolonged feeling of satiety.<\/span><\/b><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Eat_A_Greater_Variety_Of_Foods_But_In_Smaller_Portions\"><\/span>Eat A Greater Variety Of Foods, But In Smaller Portions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your meal should consist of one main dish (soup, rice, noodles, etc.), and a variety of side dishes that include vegetables (raw and fermented) and legumes.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Warmer_Food\"><\/span>Eat Warmer Food<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Consistent consumption of cold food is thought in Chinese culture to compromise your digestion and slow down the process of weight loss. Try to eat more cooked warm food, or add some warming spices, such as ginger, hot pepper or cardamom. Substitute cold drinks and water with those of room temperature, or hot drinks<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Eat_Late\"><\/span>Don\u2019t Eat Late<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to the Chinese clock, you should consume the heaviest meal before 12pm. The last meal of a day goes before 6pm.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chinese_Herbs_For_Weight_Loss_A_Holistic_Approach_To_Shake_Up_Your_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-36515 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5208-convert.io_-1024x576.jpg\" alt=\"chinese herbs for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5208-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5208-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5208-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5208-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5208-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Eat_When_You_Are_Hungry\"><\/span>Eat When You Are Hungry<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If it is time for lunch, but you don\u2019t feel hungry, don\u2019t force yourself to eat just because you think you should. Eat only when you feel the need to do it.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Strengthen_Your_Liver_Kidney_And_Spleen\"><\/span>Strengthen Your Liver, Kidney, And Spleen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These organs play a huge role in the process of weight loss, and their proper functioning is paramount. Do this by eating a healthy diet, staying well hydrated, and only consuming alcohol in moderation.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For some people weight loss comes easier, while others may struggle for months without any changes in weight whatsoever. That is why sometimes people start seeking out alternative weight loss methods. One of these methods is Chinese herbs. There are numerous different herbs in traditional Chinese medicine, each having its own purpose and effect. Usually they are combined into herbal formulas, which are believed to treat certain health conditions, promote overall wellness, and aid in weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> And although you may use some Chinese herbs for weight loss, it might not be completely safe. They may contain elements that are not mentioned on the label. That is why, if you want to lose weight with the help of Chinese traditions, try following the above-stated recommendations. However, be sure to consult your doctor before making any changes in your nutrition, or starting to take any new diet supplements, including Chinese herbs for weight loss.\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chinese_Herbs_For_Weight_Loss_A_Holistic_Approach_To_Shake_Up_Your_Metabolism\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29193411\/\"><span style=\"font-weight: 400;\">A Systematic Review of the Anti-Obesity and Weight Lowering Effect of Ginger (Zingiber Officinale Roscoe) and Its Mechanisms of Action<\/span><\/a><span style=\"font-weight: 400;\"> (2018, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B978044306691750011X\"><span style=\"font-weight: 400;\">Alternative Medicine<\/span><\/a><span style=\"font-weight: 400;\"> (2006, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B978070202933200037X\"><span style=\"font-weight: 400;\">Chinese herbs in the West<\/span><\/a><span style=\"font-weight: 400;\"> (2009, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780323085939001030\"><span style=\"font-weight: 400;\">Complementary and Alternative Medicine<\/span><\/a><span style=\"font-weight: 400;\"> (2014, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.sciencemag.org\/news\/2012\/04\/dangers-chinese-medicine-brought-light-dna-studies\"><span style=\"font-weight: 400;\">Dangers of Chinese Medicine Brought to Light by DNA Studies<\/span><\/a><span style=\"font-weight: 400;\"> (2012, sciencemag.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780702029332000356\"><span style=\"font-weight: 400;\">Herbal medicine in Britain and Europe: regulation and practice<\/span><\/a><span style=\"font-weight: 400;\"> (2009, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3986624\/\"><span style=\"font-weight: 400;\">Influence of\u00a0Panax ginseng\u00a0on obesity and gut microbiota in obese middle-aged Korean women<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.who.int\/gho\/ncd\/risk_factors\/overweight_obesity\/obesity_adults\/en\/\"><span style=\"font-weight: 400;\">Noncommunicable diseases | Obesity among adults<\/span><\/a><span style=\"font-weight: 400;\"> (2017, who.int)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.who.int\/gho\/ncd\/risk_factors\/overweight\/en\/\"><span style=\"font-weight: 400;\">Noncommunicable diseases | Overweight among adults<\/span><\/a><span style=\"font-weight: 400;\"> (2017, who.int)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19930003\/\"><span style=\"font-weight: 400;\">The Potential of Cinnamon to Reduce Blood Glucose Levels in Patients With Type 2 Diabetes and Insulin Resistance<\/span><\/a><span style=\"font-weight: 400;\"> (2009, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21077025\/\"><span style=\"font-weight: 400;\">Toxicological risks of Chinese herbs<\/span><\/a><span style=\"font-weight: 400;\"> (2010, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.britannica.com\/science\/traditional-Chinese-medicine\"><span style=\"font-weight: 400;\">Traditional Chinese medicine<\/span><\/a><span style=\"font-weight: 400;\"> (2018, <\/span><span style=\"font-weight: 400;\">britannica.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/traditional-chinese-medicine-what-you-need-to-know\"><span style=\"font-weight: 400;\">Traditional Chinese Medicine: What You Need To Know<\/span><\/a><span style=\"font-weight: 400;\"> (2013, nccih.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/balance\/guide\/what-is-traditional-chinese-medicine\">What Is Traditional Chinese Medicine?<\/a> (2019, webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Alternative Method Of Slimming Down There are a lot of different people in the world, with their own problems, dreams, and goals. And they all try to reach their goal using different means. Let\u2019s take, for example, weight loss. Some people opt for more conventional, scientifically proven methods, while some are no strangers to experimenting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[102,87],"class_list":["post-7141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chinese Herbs For Weight Loss: A Holistic Approach To Shake Up Your Metabolism - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you tired of standard diets? Find out if \u2605 CHINESE HERBS FOR WEIGHT LOSS \u27a4 really work or if it is better to stick to the traditional methods. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chinese Herbs For Weight Loss: A Holistic Approach To Shake Up Your Metabolism\" \/>\n<meta property=\"og:description\" content=\"Are you tired of standard diets? Find out if \u2605 CHINESE HERBS FOR WEIGHT LOSS \u27a4 really work or if it is better to stick to the traditional methods. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5207.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"N. Midland, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"N. Midland, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Chinese Herbs For Weight Loss: A Holistic Approach To Shake Up Your Metabolism\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/\"},\"wordCount\":2167,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5207.png\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>Alternative Method Of Slimming Down<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are a lot of different people in the world, with their own problems, dreams, and goals. And they all try to reach their goal using different means. Let\u2019s take, for example, <\/span><a href=\\\"https:\/\/betterme.world\/articles\/losing-weight-vs-losing-fat\/\\\"><span style=\\\"font-weight: 400;\\\">weight loss<\/span><\/a><span style=\\\"font-weight: 400;\\\">. Some people opt for more conventional, scientifically proven methods, while some are no strangers to experimenting with alternative weight loss approaches. Chinese herbs might not be the first thing you conjure up when someone mentions dieting, but combining them with regular <\/span><a href=\\\"https:\/\/betterme.world\/articles\/tabata-weight-loss\/\\\"><span style=\\\"font-weight: 400;\\\">workout<\/span><\/a><span style=\\\"font-weight: 400;\\\">s and <\/span><a href=\\\"https:\/\/betterme.world\/articles\/balanced-diet\/\\\"><span style=\\\"font-weight: 400;\\\">healthy nutrition<\/span><\/a><span style=\\\"font-weight: 400;\\\"> can go a long way.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Chinese_Herbs_For_Weight_Loss\\\"><img class=\\\"aligncenter wp-image-41516 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-adda9a1fd4.gif\\\" alt=\\\"BetterMe\\\" width=\\\"770\\\" height=\\\"432\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you haven\u2019t heard about the usage of Chinese herbs for weight loss, you may be wondering about how it works and puzzling over whether they are really an effective weight loss tool or not. The answer to all these questions you will find in this article, along with the information about which Chinese nutritional habits may be highly effective at helping you reach your goal.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>The Effects Of Chinese Herbs<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The usage of Chinese herbs for medicinal purposes occurred as a part of traditional Chinese medicine  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/\",\"name\":\"Chinese Herbs For Weight Loss: A Holistic Approach To Shake Up Your Metabolism - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5207.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you tired of standard diets? Find out if \u2605 CHINESE HERBS FOR WEIGHT LOSS \u27a4 really work or if it is better to stick to the traditional methods. 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Keep reading to find out everything you want to know.","og_url":"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5207.png","type":"image\/png"}],"author":"N. Midland, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"N. Midland, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Chinese Herbs For Weight Loss: A Holistic Approach To Shake Up Your Metabolism","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/"},"wordCount":2167,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5207.png","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Alternative Method Of Slimming Down<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There are a lot of different people in the world, with their own problems, dreams, and goals. And they all try to reach their goal using different means. Let\u2019s take, for example, <\/span><a href=\"https:\/\/betterme.world\/articles\/losing-weight-vs-losing-fat\/\"><span style=\"font-weight: 400;\">weight loss<\/span><\/a><span style=\"font-weight: 400;\">. Some people opt for more conventional, scientifically proven methods, while some are no strangers to experimenting with alternative weight loss approaches. Chinese herbs might not be the first thing you conjure up when someone mentions dieting, but combining them with regular <\/span><a href=\"https:\/\/betterme.world\/articles\/tabata-weight-loss\/\"><span style=\"font-weight: 400;\">workout<\/span><\/a><span style=\"font-weight: 400;\">s and <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">healthy nutrition<\/span><\/a><span style=\"font-weight: 400;\"> can go a long way.<\/span>\r\n\r\n<a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Chinese_Herbs_For_Weight_Loss\"><img class=\"aligncenter wp-image-41516 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-adda9a1fd4.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">If you haven\u2019t heard about the usage of Chinese herbs for weight loss, you may be wondering about how it works and puzzling over whether they are really an effective weight loss tool or not. The answer to all these questions you will find in this article, along with the information about which Chinese nutritional habits may be highly effective at helping you reach your goal.<\/span>\r\n<h2 style=\"text-align: center;\"><b>The Effects Of Chinese Herbs<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The usage of Chinese herbs for medicinal purposes occurred as a part of traditional Chinese medicine  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/","name":"Chinese Herbs For Weight Loss: A Holistic Approach To Shake Up Your Metabolism - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5207.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you tired of standard diets? 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