{"id":71068,"date":"2025-02-25T12:55:19","date_gmt":"2025-02-25T12:55:19","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71068"},"modified":"2025-02-25T13:19:34","modified_gmt":"2025-02-25T13:19:34","slug":"low-carb-paleo-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/","title":{"rendered":"Your Ultimate Guide to the Low-Carb Paleo Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#What_Is_a_Low-Carb_Paleo_Diet\" >What Is a Low-Carb Paleo Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#What_Is_a_Menu_for_a_Low-Carb_Paleo_Diet\" >What Is a Menu for a Low-Carb Paleo Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#Health_Benefits_of_a_Low-Carb_Paleo_Diet\" >Health Benefits of a Low-Carb Paleo Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#Nutritional_Guidelines_and_Paleo_Diet_Food_List\" >Nutritional Guidelines and Paleo Diet Food List<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#Foods_Youre_Allowed\" >Foods You\u2019re Allowed:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#Foods_You_Must_Avoid\" >Foods You Must Avoid:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#Paleo_Diet_7-Day_Meal_Plan\" >Paleo Diet 7-Day Meal Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#Tips_for_Success\" >Tips for Success<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#What_Are_5_Negatives_of_the_Low-Carb_Paleo_Diet\" >What Are 5 Negatives of the Low-Carb Paleo Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#Can_You_Enter_Ketosis_on_a_Paleo_Diet\" >Can You Enter Ketosis on a Paleo Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">What would happen if you focused your meals on how your ancestors ate? The paleo diet is a popular diet that focuses on the foods early humans ate.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Carb_Paleo_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re curious about the paleo diet but with a low-carb approach, you&#8217;ve come to the right place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re looking to lose weight, improve your energy levels, or adopt a clean, nutrient-focused way of eating, this type of eating may be just right for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, we\u2019ll cover all the essentials to help you get started on a low-carb paleo diet. We&#8217;ll explore what a low-carb paleo diet entails, its health benefits, a comprehensive food list, sample meal plans, and practical tips for success.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By the end, you&#8217;ll have all the tools you need to start your paleo journey and take your health and wellness to the next level.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Low-Carb_Paleo_Diet\"><\/span><b>What Is a Low-Carb Paleo Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The low-carb paleo diet combines two nutritional approaches: the paleo diet and the low-carb diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/benefits-of-the-paleo-diet\/\">paleo diet<\/a> is built around eating whole, unprocessed foods that our pre-agricultural ancestors would have consumed. Think lean meats, fish, vegetables, fruits, nuts, and seeds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By limiting carbs, particularly high-carb foods such as grains, legumes, and starchy vegetables, the low-carb paleo approach aims to better regulate blood sugar levels, encourage fat burning, and promote more health benefits (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2724493\/#:~:text=In%20a%20non%2Dcontrolled%20study,%2D1)%20%5B9%5D.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How many carbs you need will depend on your individual goals and needs. Some people get around 10-30% of their calories from carbs. So, while you limit your carb intake on a low-carb paleo diet, you can still have some throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don&#8217;t know how many carbs you may need, make sure you consult a healthcare professional to get personalized guidance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another benefit of this diet is that it promotes nutrient-dense, minimally processed foods while avoiding modern agricultural products such as refined sugars, dairy, grains, and processed oils.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The result? A diet that\u2019s packed with healthy fats, protein, and fiber but low in carbs, which makes it a powerful tool for many health goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Carb_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-70985\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4776-carb-confusion-diet-1024x640.png\" alt=\"Low Carb Paleo Diet\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4776-carb-confusion-diet.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4776-carb-confusion-diet-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4776-carb-confusion-diet.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4776-carb-confusion-diet-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4776-carb-confusion-diet.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Menu_for_a_Low-Carb_Paleo_Diet\"><\/span><b>What Is a Menu for a Low-Carb Paleo Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Creating a menu for a low-carb paleo diet is easier than it may seem. The focus should be on combining nourishing protein, healthy fats, and low-carb vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a simple breakdown:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein<\/b><span style=\"font-weight: 400;\"> (wild-caught fish, grass-fed meats, pasture-raised poultry, eggs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fats<\/b><span style=\"font-weight: 400;\"> (avocado, coconut oil, olive oil, nuts, and seeds)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables<\/b><span style=\"font-weight: 400;\"> (non-starchy options such as broccoli, spinach, zucchini, and cauliflower)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits<\/b><span style=\"font-weight: 400;\"> (small portions of low-sugar fruits such as berries)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As a recommendation, make sure there\u2019s a protein source with every meal and then you can combine the rest of the foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you can mix wild-caught fish (<a href=\"https:\/\/betterme.world\/articles\/high-protein-paleo-meals\/\">protein<\/a>) with grilled avocado (healthy fats) and a side salad (vegetables). As long as you have a protein source at every meal, you can ensure a healthy and balanced plate.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_a_Low-Carb_Paleo_Diet\"><\/span><b>Health Benefits of a Low-Carb Paleo Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the biggest reasons people switch to a low-carb paleo diet is the wide range of health benefits it offers. Here are some of the benefits you may see when following a low-carb paleo diet.<\/span><\/p>\n<p><b>1. Weight Management<\/b><\/p>\n<p><span style=\"font-weight: 400;\">By reducing high-carb foods, such as bread and sugary snacks, your body is encouraged to burn fat for energy instead of glucose. This can lead to better weight management and fat loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, studies have shown that it may not have as powerful an effect on weight loss as other strategies, such as intermittent fasting (<\/span><a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165%2822%2901032-2\/fulltext\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Still, it can grant you amazing long-term results.<\/span><\/p>\n<p><b>2. Improved Blood Sugar Levels<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Reducing your carb intake helps stabilize blood sugar levels, which makes this diet particularly beneficial for people struggling with insulin resistance or type 2 diabetes (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2787021\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Carb_Paleo_Diet\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the carbs you can eat have a low glycemic index, which means they\u2019ll provide more stable energy levels and lessen the impact on your blood sugar levels.<\/span><\/p>\n<p><b>3. Heart Health<\/b><\/p>\n<p><span style=\"font-weight: 400;\">As the paleo diet focuses on healthy fats and lean proteins, it may help reduce LDL cholesterol levels (bad cholesterol) and improve overall cardiovascular health (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6628854\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>4. Reduced Food Cravings<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Eating nutrient-dense foods keeps you feeling fuller for longer, which helps reduce the urge to snack on processed or sugary foods.<\/span><\/p>\n<p><b>5. Better Digestion<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cutting out processed grains and dairy can reduce common digestive issues such as bloating, gas, and heartburn, which will help you feel better throughout the day!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutritional_Guidelines_and_Paleo_Diet_Food_List\"><\/span><b>Nutritional Guidelines and Paleo Diet Food List<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You may still have some questions regarding the <a href=\"https:\/\/betterme.world\/articles\/low-carb-high-fat-diet\/\">low-carb<\/a> paleo diet, such as which foods you can or can\u2019t eat. Here are the foods you\u2019re allowed to eat and those you should avoid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to keep in mind that how much of each food you need will depend on your individual goals and needs.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_Youre_Allowed\"><\/span><b>Foods You\u2019re Allowed:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grass-fed proteins<\/b><span style=\"font-weight: 400;\">: Beef, chicken, pork, turkey, and wild-caught fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy fats<\/b><span style=\"font-weight: 400;\">: Olive oil, coconut oil, avocado oil, nuts, and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-starch vegetables<\/b><span style=\"font-weight: 400;\">: Broccoli, cauliflower, kale, spinach, zucchini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-sugar fruits<\/b><span style=\"font-weight: 400;\">: Berries, lemons, limes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beverages<\/b><span style=\"font-weight: 400;\">: Water, herbal teas, and black coffee (in moderation)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_You_Must_Avoid\"><\/span><b>Foods You Must Avoid:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grains<\/b><span style=\"font-weight: 400;\"> (wheat, rice, oats)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Legumes<\/b><span style=\"font-weight: 400;\"> (beans, peanuts, soy)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dairy<\/b><span style=\"font-weight: 400;\"> (milk, cheese, butter)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugary foods<\/b><span style=\"font-weight: 400;\"> (sweets, pastries, sodas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Highly processed oils<\/b><span style=\"font-weight: 400;\"> (canola, soybean oil)<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/paleo-food-list\/\">Paleo Food List: What Are the Top Foods for the Ultimate Paleo Meal?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paleo_Diet_7-Day_Meal_Plan\"><\/span><b>Paleo Diet 7-Day Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to start a low-carb paleo meal plan but don&#8217;t know where to start, this 7-day low-carb paleo meal plan can help you. You can make changes based on your needs and preferences.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Day 1:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\">: Coconut milk smoothie with spinach, chia seeds, and blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\">: Grilled chicken with mixed greens and olive oil vinaigrette<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\">: Garlic shrimp with zucchini noodles.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Day 2:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Two poached eggs with avocado and tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\">: Beef lettuce wraps with guacamole<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\">: Herb-crusted salmon and steamed broccoli.<\/span><\/li>\n<\/ul>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<p style=\"text-align: center;\"><b>Day 3:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\">: Almond flour pancakes with fresh raspberries and a drizzle of almond butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\">: Grilled turkey burger served with lettuce wraps and a side of cucumber salad\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\">: Lemon-rosemary roasted chicken thighs with saut\u00e9ed asparagus\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Day 4:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\">: Scrambled eggs cooked in coconut oil with spinach, mushrooms, and a side of sliced avocado\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\">: Tuna salad wrapped in lettuce with a side of cherry tomatoes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\">: Coconut curry with shrimp and cauliflower rice\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Carb_Paleo_Diet\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p style=\"text-align: center;\"><b>Day 5:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\">: Smoothie made with frozen berries, unsweetened almond milk, and a scoop of collagen protein\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\">: Grilled steak salad with arugula, cherry tomatoes, and a balsamic vinaigrette\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\">: Oven-baked cod with roasted Brussels sprouts and a side of mashed cauliflower\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Day 6:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\">: Shredded coconut and walnut chia pudding topped with fresh strawberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\">: Pulled pork lettuce wraps with a side of coleslaw made with paleo-friendly mayo\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\">: Seared scallops with roasted zucchini and saut\u00e9ed spinach\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Day 7:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\">: Omelette with bell peppers, onions, and mushrooms, with avocado slices\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\">: Grilled chicken Caesar salad (using paleo-friendly dressing)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\">: Balsamic-glazed beef tenderloin with roasted carrots and a side of garlic saut\u00e9ed kale\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_for_Success\"><\/span><b>Tips for Success<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To help you get the most out of this meal plan, here are some tips and tricks to set you up for success.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meal Prep<\/b><span style=\"font-weight: 400;\">: Prepare your meals in advance to stay on track and avoid unhealthy eating choices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stock Up<\/b><span style=\"font-weight: 400;\">: Keep your pantry stocked with paleo staples such as almond flour and coconut oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plan for Social Eating<\/b><span style=\"font-weight: 400;\">: Research menus ahead of time or focus on protein and vegetable-based dishes when dining out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay Hydrated<\/b><span style=\"font-weight: 400;\">: Drinking plenty of water is the key to maintaining energy and staving off cravings.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/paleo-lunch-ideas\/\">Paleo Lunch Ideas For Weight Loss And Other Health Benefits<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_5_Negatives_of_the_Low-Carb_Paleo_Diet\"><\/span><b>What Are 5 Negatives of the Low-Carb Paleo Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While the low-carb paleo diet can bring countless benefits, it also has some downsides. Here are some things you may need to consider if you\u2019re thinking about following this meal plan.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Restrictive<\/b><span style=\"font-weight: 400;\">: Giving up entire food groups such as grains and dairy can feel limiting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Expensive<\/b><span style=\"font-weight: 400;\">: Grass-fed meats and organic produce may strain your budget.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adjustment Period<\/b><span style=\"font-weight: 400;\">: Your body may take time to adapt, which can lead to fatigue during the transition.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Limitations<\/b><span style=\"font-weight: 400;\">: Dining out or attending events can be challenging.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutritional Gaps<\/b><span style=\"font-weight: 400;\">: Cutting out certain foods could result in deficiencies if not properly managed.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Enter_Ketosis_on_a_Paleo_Diet\"><\/span><b>Can You Enter Ketosis on a Paleo Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it&#8217;s possible!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By combining the low-carb nature of the paleo diet with high-fat options, your body can enter ketosis. However, the paleo diet still allows for more carbs from fruits and starchy vegetables than a strictly ketogenic diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Carb_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71009\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/432-7-day-alkaline-diet-plan-1024x640.png\" alt=\"Low Carb Paleo Diet\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/432-7-day-alkaline-diet-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/432-7-day-alkaline-diet-plan-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/432-7-day-alkaline-diet-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/432-7-day-alkaline-diet-plan-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/432-7-day-alkaline-diet-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making the switch to a low-carb paleo diet can feel overwhelming at first, but with the right plan, it&#8217;s entirely manageable and beneficial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don&#8217;t want to make a sudden change, start by replacing a couple of meals a week until you transition to a full, low-carb paleo diet. Focus on the allowed foods and use our 7-day meal plan sample to help you get started.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to always consult a healthcare professional before you change your diet.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What would happen if you focused your meals on how your ancestors ate? The paleo diet is a popular diet that focuses on the foods early humans ate. If you\u2019re curious about the paleo diet but with a low-carb approach, you&#8217;ve come to the right place. Whether you\u2019re looking to lose weight, improve your energy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[153],"tags":[],"coauthors":[45],"class_list":["post-71068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paleo-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Ultimate Guide to the Low-Carb Paleo Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn about the \u2605 LOW CARB PALEO DIET \u27a4 its health benefits, sample meal plans, and rules. Start your paleo lifestyle with our detailed guide and food list.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Ultimate Guide to the Low-Carb Paleo Diet\" \/>\n<meta property=\"og:description\" content=\"Learn about the \u2605 LOW CARB PALEO DIET \u27a4 its health benefits, sample meal plans, and rules. Start your paleo lifestyle with our detailed guide and food list.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T13:19:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4978-low-carb-paleo-diet-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Your Ultimate Guide to the Low-Carb Paleo Diet\",\"dateModified\":\"2025-02-25T13:19:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/\"},\"wordCount\":1615,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4978-low-carb-paleo-diet.png\",\"articleSection\":[\"Paleo\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">What would happen if you focused your meals on how your ancestors ate? The paleo diet is a popular diet that focuses on the foods early humans ate.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you\u2019re curious about the paleo diet but with a low-carb approach, you've come to the right place.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Whether you\u2019re looking to lose weight, improve your energy levels, or adopt a clean, nutrient-focused way of eating, this type of eating may be just right for you.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here, we\u2019ll cover all the essentials to help you get started on a low-carb paleo diet. We'll explore what a low-carb paleo diet entails, its health benefits, a comprehensive food list, sample meal plans, and practical tips for success.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">By the end, you'll have all the tools you need to start your paleo journey and take your health and wellness to the next level.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Low-Carb Paleo Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The low-carb paleo diet combines two nutritional approaches: the paleo diet and the low-carb diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The <a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-the-paleo-diet\/\\\">paleo diet<\/a> is built around eating whole, unprocessed foods that our pre-agricultural ancestors would have consumed. Think lean meats, fish, vegetables, fruits, nuts, and seeds.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">By limiting carbs, particularly high-carb foods such as grains, legumes, and starchy vegetables, the low-carb paleo approach aims to better regulate blood sugar levels, encourage fat burning, and promote more health benefits (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2724493\/#:~:text=In%20a%20non%2Dcontrolled%20study,%2D1)%20%5B9%5D.\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/\",\"name\":\"Your Ultimate Guide to the Low-Carb Paleo Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4978-low-carb-paleo-diet.png\",\"dateModified\":\"2025-02-25T13:19:34+00:00\",\"description\":\"Learn about the \u2605 LOW CARB PALEO DIET \u27a4 its health benefits, sample meal plans, and rules. 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Start your paleo lifestyle with our detailed guide and food list.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/","og_locale":"en_US","og_type":"article","og_title":"Your Ultimate Guide to the Low-Carb Paleo Diet","og_description":"Learn about the \u2605 LOW CARB PALEO DIET \u27a4 its health benefits, sample meal plans, and rules. Start your paleo lifestyle with our detailed guide and food list.","og_url":"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-02-25T13:19:34+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4978-low-carb-paleo-diet-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Your Ultimate Guide to the Low-Carb Paleo Diet","dateModified":"2025-02-25T13:19:34+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/"},"wordCount":1615,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4978-low-carb-paleo-diet.png","articleSection":["Paleo"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">What would happen if you focused your meals on how your ancestors ate? The paleo diet is a popular diet that focuses on the foods early humans ate.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you\u2019re curious about the paleo diet but with a low-carb approach, you've come to the right place.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you\u2019re looking to lose weight, improve your energy levels, or adopt a clean, nutrient-focused way of eating, this type of eating may be just right for you.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here, we\u2019ll cover all the essentials to help you get started on a low-carb paleo diet. We'll explore what a low-carb paleo diet entails, its health benefits, a comprehensive food list, sample meal plans, and practical tips for success.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">By the end, you'll have all the tools you need to start your paleo journey and take your health and wellness to the next level.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a Low-Carb Paleo Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The low-carb paleo diet combines two nutritional approaches: the paleo diet and the low-carb diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/benefits-of-the-paleo-diet\/\">paleo diet<\/a> is built around eating whole, unprocessed foods that our pre-agricultural ancestors would have consumed. 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