{"id":70730,"date":"2025-02-04T15:24:08","date_gmt":"2025-02-04T15:24:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=70730"},"modified":"2025-05-21T17:21:25","modified_gmt":"2025-05-21T17:21:25","slug":"8-childhood-traumas","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/8-childhood-traumas\/","title":{"rendered":"8 Childhood Traumas: Recognizing the Signs and Finding Restoration"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#What_Is_Childhood_Trauma\" >What Is Childhood Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#What_Are_the_Main_8_Childhood_Traumas\" >What Are the Main 8 Childhood Traumas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#The_Effects_of_Childhood_Trauma_Over_Time\" >The Effects of Childhood Trauma Over Time<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#At_What_Age_Is_Trauma_Most_Impactful\" >At What Age Is Trauma Most Impactful?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#What_Are_Signs_of_Unhealed_Childhood_Trauma\" >What Are Signs of Unhealed Childhood Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#What_Happens_if_You_Ignore_Childhood_Trauma\" >What Happens if You Ignore Childhood Trauma?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#Recognizing_and_Processing_Childhood_Trauma\" >Recognizing and Processing Childhood Trauma<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#How_Do_I_Begin_to_Process_My_Childhood_Trauma\" >How Do I Begin to Process My Childhood Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#What_Are_Interventions_to_Process_Childhood_Trauma\" >What Are Interventions to Process Childhood Trauma?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#Do_You_Ever_Recover_from_Childhood_Trauma\" >Do You Ever Recover from Childhood Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#What_counts_as_childhood_trauma\" >What counts as childhood trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#Where_is_trauma_stored_in_the_body\" >Where is trauma stored in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#Does_crying_release_trauma\" >Does crying release trauma?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Did you know that 63.9% of US adults have reported having at least one adverse childhood experience or potentially traumatic event before 18 years of age (<\/span><a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/154\/5\/e2024066633\/199721\/Prevalence-of-Adverse-Childhood-Experiences-Among?autologincheck=redirected\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)?<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Childhood_Traumas\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">A variety of emotional responses can occur after a distressing or threatening event and their effects can vary from person to person (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6603306\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). For children, experiences such as abuse, neglect, violence, or any event that causes significant distress can leave lasting damage and potential trauma. Recognizing the signs of childhood trauma in your own life can be an empowering first step toward restoration and personal growth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article explores what childhood trauma is, including the 8 main types of childhood traumas, how these experiences can impact you over time, and practical ways to recognize and process trauma safely and effectively.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Childhood_Trauma\"><\/span><b>What Is Childhood Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Childhood trauma occurs when a child (0 to 18 years old) experiences or witnesses an event that leaves them feeling intensely threatened, overwhelmed, or unsafe (<\/span><a href=\"https:\/\/journalofethics.ama-assn.org\/article\/key-updates-understanding-roles-childhood-trauma-overall-health\/2023-02\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/4-trauma-responses\/\">Trauma<\/a> is deeply personal and complex, often manifesting in different ways for every person (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). While some children may develop lasting emotional scars after a traumatic event, others exposed to similar experiences may not. This can depend on a child\u2019s life circumstances, emotional health, and social support, but it\u2019s not always this simple.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, trauma isn\u2019t defined by the event itself, but by how it is experienced and processed by the individual. Factors such as a child\u2019s sense of safety and responses from parents, caregivers, and teachers can play a crucial role in preventing the trauma from becoming emotionally overwhelming or severe (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10666515\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, many therapies, resources, and other options are available to help address unresolved childhood trauma, both in adolescence and in adulthood (<\/span><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD012371\/full\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). With patience, time, and compassionate support, many people with past childhood trauma can rebuild their sense of security to begin their healing journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have any mental health condition, please consult a mental health specialist.<\/span><\/p>\n<p><a href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Childhood_Traumas\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-60925\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/12-Signs-of-Childhood-Trauma-in-Adults-1024x576.png\" alt=\"8 Childhood Traumas\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/12-Signs-of-Childhood-Trauma-in-Adults.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/12-Signs-of-Childhood-Trauma-in-Adults-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/12-Signs-of-Childhood-Trauma-in-Adults.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/12-Signs-of-Childhood-Trauma-in-Adults-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Main_8_Childhood_Traumas\"><\/span><b>What Are the Main 8 Childhood Traumas?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/\">Childhood trauma<\/a> can arise from a variety of distressing experiences that have a lasting impact on a child\u2019s emotional and psychological well-being (<\/span><a href=\"https:\/\/journalofethics.ama-assn.org\/article\/key-updates-understanding-roles-childhood-trauma-overall-health\/2023-02\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While these are broad categories, they\u2019re not intended to diagnose or label specific experiences but to provide a framework for understanding common sources of childhood trauma that often persist into adulthood when left unaddressed. Below are the 8 main types of childhood trauma and what they may entail:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Abuse and Assault<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Abuse and assault often leave lasting effects on a child\u2019s psychological and physical well-being and these actions can come from various people in a child\u2019s life, including family members, peers, or other trusted adults.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physical abuse occurs when a child is intentionally harmed through acts such as hitting, slapping, or burning, while psychological abuse involves harming a child\u2019s emotional well-being through constant belittling, humiliation, or neglect (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1494926\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). These forms of abuse are typically non-accidental and can have lasting negative consequences to physical and emotional health that often persist into adulthood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sexual abuse is another deeply traumatic experience that involves any sexual contact or behavior with a child, whether it\u2019s by trusted adults or peers (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7015702\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). The effects of sexual abuse can lead to a range of negative psychosocial outcomes that include trauma and an increased risk of developing other conditions such as substance use, eating disorders, and depression (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7015702\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you wish to reach into the deep crevices of your mind, take yourself out of the mental loop, regain balance, infuse yourself with optimism, and cultivate compassion &#8211; <a class=\"in-cell-link\" href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Childhood_Traumas\" target=\"_blank\" rel=\"noopener\">BetterMe: Meditation &amp; Sleep <\/a>app is exactly what you need!<\/strong><\/p>\n<ul>\n<li><b>Bullying<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bullying is a form of repeated, intentional harm that is directed at a child who is perceived as weaker or more vulnerable (<\/span><a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2004\/1101\/p1723.html\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). It can manifest physically, emotionally, or verbally and can occur both in person and online.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common bullying behaviors include name-calling, exclusion, physical intimidation, and spreading hurtful rumors, all of which are aimed at undermining a child\u2019s self-esteem and sense of security. The impact on the child can be significant, potentially leading to struggles with self-worth, social relationships, and academic performance (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7957129\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it may not be possible to completely shield a child from the effects of bullying, their resilience to bullying can be strengthened by a support system of caring adults, the development of positive coping skills, and improved cognitive abilities (<\/span><a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2004\/1101\/p1723.html\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Community Violence<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Community violence refers to the exposure to violent events in the neighborhood or surrounding area, including gang activity, school shootings, and police brutality (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1023\/A:1009403530517\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For children, living in such an environment can create a constant state of fear as they\u2019re frequently exposed to danger and threats. This chronic exposure often leads to a wide range of mental health challenges, including a higher risk of developing antisocial behaviors as well as poor academic performance (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1023\/A:1009403530517\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The trauma of living in a violent environment can also shape how children perceive the world. From an early age, they may learn to distrust others, feel that the world is unsafe, or believe they are helpless to change their current situation (<\/span><a href=\"https:\/\/www.nctsn.org\/what-is-child-trauma\/trauma-types\/complex-trauma\/effects\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Providing adequate social support is essential for children to heal and rebuild their sense of trust and safety.<\/span><\/p>\n<ul>\n<li><b>Domestic Violence Between Parents<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Witnessing domestic violence between two parents can be profoundly traumatic for children, even if they\u2019re not directly involved in the violence (<\/span><a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2002\/1201\/p2052.html\/1000\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The emotional toll of seeing one parent harmed or hearing the violence can cause deep fear and distress. Similar to community violence, socioeconomic factors appear to have a strong association with children who have been exposed to domestic violence (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1365-2206.2009.00633.x?\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Children who have witnessed domestic violence may develop unhealthy attitudes toward conflict resolution, often viewing violence as an acceptable solution to their problems. Furthermore, they are at higher risk for externalized behaviors such as fighting, bullying, lying, and cheating (<\/span><a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2002\/1201\/p2052.html\/1000\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Disasters<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Natural disasters, including earthquakes, hurricanes, and floods, as well as man-made disasters such as acts of terrorism, can have horrifying consequences, often resulting in the destruction of homes, schools, and entire communities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These traumatic events often force children and their families into temporary shelters or unfamiliar living situations, and the loss of property and displacement that follows can leave lasting emotional damage (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00787-022-01983-y\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). For many children, the trauma extends far beyond the immediate loss of their home and property, as they may come to view the world as being an unpredictable and unsafe place.<\/span><\/p>\n<ul>\n<li><b>Medical Trauma<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Medical trauma occurs when a child experiences a serious accident or life-threatening illness (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10567-014-0174-2\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). The trauma often stems from the physical injuries or illness itself and the fear and uncertainty that surround medical procedures and diagnoses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hospitalizations, surgeries, or long-term treatments can be particularly distressing for young children and adolescents, who may struggle to understand the nature of their condition or the need for treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medical trauma can persist long after the physical recovery process is complete, often manifesting as prolonged\u00a0 stress or phobias related to medical environments (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4857227\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Children may develop a heightened fear of doctors, hospitals, or medical procedures, which is why it\u2019s essential to provide clear communication, emotional support, and comfort in order to restore their sense of safety and security.<\/span><\/p>\n<p><a href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Childhood_Traumas\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61346\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/how-to-heal-childhood-trauma-1024x576.png\" alt=\"8 Childhood Traumas\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/how-to-heal-childhood-trauma.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/how-to-heal-childhood-trauma-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/how-to-heal-childhood-trauma.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/how-to-heal-childhood-trauma-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li><b>Traumatic Separation<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Traumatic separation occurs when a child experiences the sudden or violent loss of a loved one <\/span><i><span style=\"font-weight: 400;\">or<\/span><\/i><span style=\"font-weight: 400;\"> a significant absence due to circumstances such as parental deployment to the military (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0145213419300948\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). These events can be particularly distressing for children, often evoking feelings of abandonment, grief, and confusion, particularly when the event is unexpected or involves violence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For children, the emotional impact of traumatic separation often emerges as attachment insecurity, heightened worry, and difficulties forming or maintaining relationships later in life (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/psychological-medicine\/article\/abs\/separation-from-parents-during-childhood-trauma-predicts-adult-attachment-security-and-posttraumatic-stress-disorder\/1A276EB81F24C50729F72A29CB084D89\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Without adequate support, they may struggle to process their emotions in a healthy way, which can result in feelings of disorientation and prolonged grief.<\/span><\/p>\n<ul>\n<li><b>Refugee or War Experiences<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Children who endure refugee or war experiences face profound forms of trauma that deeply affect their physical, emotional, and psychological well-being (<\/span><a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-030-20174-6_13\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These experiences often start with exposure to violence, persecution, or conflict in their home countries, which may include witnessing or being victims of acts of war. This trauma is further compounded by challenges of displacement, such as long journeys, the loss of loved ones, and the uncertainty of starting over in a new place (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41599-023-02438-8\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After resettlement, children may experience isolation, insecurity, and fear as they adjust to unfamiliar surroundings and adapt to new cultures. Without proper support, this lingering sense of instability can potentially contribute to long-term psychological issues (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10567-010-0081-0#\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/10-signs-of-trauma-bonding\/\">10 Signs of Trauma Bonding<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Effects_of_Childhood_Trauma_Over_Time\"><\/span><b>The Effects of Childhood Trauma Over Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The effects of childhood trauma depend on a variety of factors such as when the <a href=\"https:\/\/betterme.world\/articles\/effects-of-childhood-trauma-in-adulthood\/\">trauma<\/a> occurred, the type of trauma experienced, and the presence of supportive relationships during the healing process. Seeking treatment as early as possible is essential for reducing the psychological consequences while helping you develop the coping skills needed for restoration and growth (<\/span><a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-030-97802-0_7\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"At_What_Age_Is_Trauma_Most_Impactful\"><\/span><b>At What Age Is Trauma Most Impactful?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The impact of trauma in childhood can vary depending on the developmental stage in which it occurs, with research suggesting that transitions in early to mid-childhood \u2013 particularly around the age of 10 \u2013 can increase vulnerability to adverse experiences (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5425320\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Early childhood and adolescence are critical periods where the brain undergoes rapid growth, and trauma during these times can take a detrimental toll on a child\u2019s emotional stability, sense of identity, and ability to form and maintain relationships (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2468749921000375\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the impact of trauma can differ for every individual, regardless of their age. Factors such as having a strong support system, positive parental involvement, and access to resources play a critical role in how trauma is processed, which means that even those affected at a young age can recover with the right interventions (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5425320\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Signs_of_Unhealed_Childhood_Trauma\"><\/span><b>What Are Signs of Unhealed Childhood Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unresolved childhood trauma can manifest itself in several ways, often impacting a person psychologically, physically, and socially (<\/span><a href=\"https:\/\/journalofethics.ama-assn.org\/article\/key-updates-understanding-roles-childhood-trauma-overall-health\/2023-02\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). While manifestations of trauma vary from person to person, here are the most common signs of childhood trauma to look out for (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2468749921000375\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1524838016659488\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic feelings of shame, guilt, or anger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent worry\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intrusive memories of the traumatic event<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty forming and maintaining relationships<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Struggles with identity and tendency to self-isolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical symptoms such as fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased susceptibility to illness due to prolonged stress<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you or someone you know is exhibiting these signs, it\u2019s important to seek guidance from a mental health professional trained in trauma or trauma-informed care. They can provide the resources and tools you need to process trauma safely and healthily, while also offering proper support along the way.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_if_You_Ignore_Childhood_Trauma\"><\/span><b>What Happens if You Ignore Childhood Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Neglecting your <a href=\"https:\/\/betterme.world\/articles\/unresolved-childhood-trauma\/\">childhood trauma<\/a> can have negative consequences that last into adulthood. The emotional impact often results in low self-esteem, challenges with trust, and difficulties maintaining healthy relationships (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2468749921000375\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, exposure to interpersonal or domestic violence is particularly concerning during childhood, with research showing that children who are exposed to such trauma may be more likely to perpetuate or experience similar behaviors in adulthood (<\/span><a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2002\/1201\/p2052.html\/1000\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While every trauma experience is unique, early intervention remains the most effective way to heal, break negative patterns, and establish a foundation for a healthier, more fulfilling life.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/trauma-informed-yoga\/\">What Makes Trauma-Informed Yoga So Beneficial?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recognizing_and_Processing_Childhood_Trauma\"><\/span><b>Recognizing and Processing Childhood Trauma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Recognizing your childhood traumas can be an important step toward recovering and breaking free from negative patterns. While the recovering process can be challenging, it\u2019s essential to improve your emotional well-being and overall quality of life.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Begin_to_Process_My_Childhood_Trauma\"><\/span><b>How Do I Begin to Process My Childhood Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best way to process childhood trauma is to seek guidance from a mental health professional, particularly someone who specializes in the treatment of trauma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Speaking with a therapist in a supportive environment can help create a space in which difficult emotions can be more safely and freely explored. In addition, if something unexpected arises while processing trauma, a professional can offer the proper guidance and tools to support every aspect of your recovering journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While professional support is the most effective approach, methods such as journaling or self-reflection can also be helpful first steps. Writing down thoughts and feelings may help uncover emotions that were previously unnoticed, providing insights into what may need restoration (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10572591\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Interventions_to_Process_Childhood_Trauma\"><\/span><b>What Are Interventions to Process Childhood Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Working through childhood trauma is a highly personal, complex process that looks different for each individual and often involves a range of therapeutic approaches.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trauma-focused psychotherapy with elements of cognitive behavioral therapy (CBT) is often the starting point for trauma treatment (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8672952\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">). Other evidence-based approaches such as narrative exposure therapy and cognitive processing therapy have also shown promising results, particularly when conducted in an individual setting, rather than a group (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8672952\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, body-based trauma treatments such as eye movement desensitization and restructuring (EMDR) and somatic experiencing can be a good addition to recovering from trauma that is deeply ingrained (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8672952\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). While research on these therapies is still evolving, they may be beneficial for those who haven\u2019t found relief through more traditional approaches.<\/span><\/p>\n<p>They are meant to increase well-being and not as a treatment for mental health conditions. If you have any mental health condition, please consult a mental health specialist instead.<\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, the best path to healing is highly individualized. Working alongside a mental health professional can help guide you toward the most effective and safe therapeutic approach, which allows you to work through trauma at your own pace.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For additional support on your healing journey, the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> offers an abundance of mental wellness resources, including somatic emotional release exercises.<\/span><\/p>\n<p><strong>Running a never-ending rat race, shoving trauma further and further away, falling into self-harming thought patterns, living life that\u2019s eclipsed by constant anxiety and fear \u2013 this is what an average person goes through every day. Not addressing it will only pull you deeper into a downward spiral. BetterMe: Meditation &amp; Sleep app will help you <a class=\"in-cell-link\" href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Childhood_Traumas\" target=\"_blank\" rel=\"noopener\">gain a new perspective<\/a> on life and help you regain that long-lost internal balance!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_You_Ever_Recover_from_Childhood_Trauma\"><\/span><b>Do You Ever Recover from Childhood Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, recovering from childhood trauma is absolutely possible, although it\u2019s important to understand that recovery is a deeply personal journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The timeline for healing can vary widely based on factors such as the type of trauma, how it was processed, and how long it has been unresolved. For some people, it may take months or even years, but with time and hard work, recovery may be achievable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that the recovery process is rarely ever linear, and setbacks are common. However, having the support of a mental health professional can help you build greater resilience and self-awareness. With the right support and self-compassion, you can make meaningful progress at every stage of your healing journey.<\/span><\/p>\n<p><a href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Childhood_Traumas\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-60393\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/effects-of-childhood-trauma-1024x576.png\" alt=\"8 Childhood Traumas\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/effects-of-childhood-trauma.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/effects-of-childhood-trauma-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/effects-of-childhood-trauma.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/effects-of-childhood-trauma-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_counts_as_childhood_trauma\"><\/span><strong>What counts as childhood trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Childhood trauma refers to any event that causes significant emotional, physical, or psychological harm or distress to a child (<\/span><a href=\"https:\/\/journalofethics.ama-assn.org\/article\/key-updates-understanding-roles-childhood-trauma-overall-health\/2023-02\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This can include abuse, neglect, loss of a loved one, exposure to violence, and natural disasters.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it\u2019s important to recognize that not all children who are exposed to the same trauma will necessarily experience the effects in the same way. Trauma is deeply personal and complex, and each child\u2019s response can be influenced by factors such as the presence of healthy support systems, coping strategies, and their developmental stage (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5425320\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Where_is_trauma_stored_in_the_body\"><\/span><strong>Where is trauma stored in the body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">For many people with unresolved trauma, it may manifest itself physically in the body as muscle tension, discomfort, or even prolonged\u00a0 pain (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2816923\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">). Body-based approaches such as somatic experiencing may release this stored tension, using the mind-body connection to process trauma more holistically (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_crying_release_trauma\"><\/span><strong>Does crying release trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Crying can be a natural emotional release, allowing you to release pent-up tension, distress, and negative emotions healthily. While crying alone may not be enough to fully resolve trauma, it can be a useful self-soothing technique for expressing difficult emotions and providing temporary emotional relief (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4035568\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Childhood_Traumas\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Childhood trauma can take many forms, so if the 8 childhood traumas listed above don\u2019t fully resonate with you, remember that these categories are only meant as guidelines. Trauma affects every individual differently, which means that what could be distressing for one person may not have the same impact on another.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re struggling with past trauma or other mental health challenges, you should reach out to a mental health professional for proper guidance and support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more mental wellness resources, consider exploring the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a>,<span style=\"font-weight: 400;\"> which offers valuable tips, tutorials, and tools to help support your well-being.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that 63.9% of US adults have reported having at least one adverse childhood experience or potentially traumatic event before 18 years of age (1)? A variety of emotional responses can occur after a distressing or threatening event and their effects can vary from person to person (2). For children, experiences such as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":70731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[225],"tags":[],"coauthors":[45],"class_list":["post-70730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trauma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Childhood Traumas: Recognizing the Signs and Finding Restoration - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn what the main \u2605 8 CHILDHOOD TRAUMAS \u27a4 are, what they can look like in childhood and adulthood, and paths to healing safely and effectively.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Childhood Traumas: Recognizing the Signs and Finding Restoration\" \/>\n<meta property=\"og:description\" content=\"Learn what the main \u2605 8 CHILDHOOD TRAUMAS \u27a4 are, what they can look like in childhood and adulthood, and paths to healing safely and effectively.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-21T17:21:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4808-8-childhood-traumas-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"8 Childhood Traumas: Recognizing the Signs and Finding Restoration\",\"dateModified\":\"2025-05-21T17:21:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/\"},\"wordCount\":2591,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4808-8-childhood-traumas.png\",\"articleSection\":[\"Trauma\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Did you know that 63.9% of US adults have reported having at least one adverse childhood experience or potentially traumatic event before 18 years of age (<\/span><a href=\\\"https:\/\/publications.aap.org\/pediatrics\/article\/154\/5\/e2024066633\/199721\/Prevalence-of-Adverse-Childhood-Experiences-Among?autologincheck=redirected\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">)?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A variety of emotional responses can occur after a distressing or threatening event and their effects can vary from person to person (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6603306\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). For children, experiences such as abuse, neglect, violence, or any event that causes significant distress can leave lasting damage and potential trauma. Recognizing the signs of childhood trauma in your own life can be an empowering first step toward restoration and personal growth.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article explores what childhood trauma is, including the 8 main types of childhood traumas, how these experiences can impact you over time, and practical ways to recognize and process trauma safely and effectively.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Childhood Trauma?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Childhood trauma occurs when a child (0 to 18 years old) experiences or witnesses an event that leaves them feeling intensely threatened, overwhelmed, or unsafe (<\/span><a href=\\\"https:\/\/journalofethics.ama-assn.org\/article\/key-updates-understanding-roles-childhood-trauma-overall-health\/2023-02\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/4-trauma-responses\/\\\">Trauma<\/a> is deeply personal and complex, often manifesting in differen ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/\",\"url\":\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/\",\"name\":\"8 Childhood Traumas: Recognizing the Signs and Finding Restoration - 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For children, experiences such as abuse, neglect, violence, or any event that causes significant distress can leave lasting damage and potential trauma. Recognizing the signs of childhood trauma in your own life can be an empowering first step toward restoration and personal growth.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article explores what childhood trauma is, including the 8 main types of childhood traumas, how these experiences can impact you over time, and practical ways to recognize and process trauma safely and effectively.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Childhood Trauma?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Childhood trauma occurs when a child (0 to 18 years old) experiences or witnesses an event that leaves them feeling intensely threatened, overwhelmed, or unsafe (<\/span><a href=\"https:\/\/journalofethics.ama-assn.org\/article\/key-updates-understanding-roles-childhood-trauma-overall-health\/2023-02\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/4-trauma-responses\/\">Trauma<\/a> is deeply personal and complex, often manifesting in differen ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/8-childhood-traumas\/","url":"https:\/\/betterme.world\/articles\/8-childhood-traumas\/","name":"8 Childhood Traumas: Recognizing the Signs and Finding Restoration - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4808-8-childhood-traumas.png","dateModified":"2025-05-21T17:21:25+00:00","description":"Learn what the main \u2605 8 CHILDHOOD TRAUMAS \u27a4 are, what they can look like in childhood and adulthood, and paths to healing safely and effectively.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/8-childhood-traumas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4808-8-childhood-traumas.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4808-8-childhood-traumas.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/8-childhood-traumas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Trauma","item":"https:\/\/betterme.world\/articles\/mental-health\/trauma\/"},{"@type":"ListItem","position":4,"name":"8 Childhood Traumas: Recognizing the Signs and Finding Restoration"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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