{"id":68916,"date":"2025-01-03T15:11:19","date_gmt":"2025-01-03T15:11:19","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=68916"},"modified":"2025-01-03T15:11:19","modified_gmt":"2025-01-03T15:11:19","slug":"how-to-lose-20-pounds-in-1-week","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/","title":{"rendered":"A Healthy Way to Losing 20 Pounds"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#Is_It_Possible_to_Lose_20_Pounds_in_A_Week\" >Is It Possible to Lose 20 Pounds in A Week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#How_Long_Will_It_Take_to_Lose_20_Pounds\" >How Long Will It Take to Lose 20 Pounds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#How_Much_Weight_Can_I_Lose_in_7-Day\" >How Much Weight Can I Lose in 7-Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#How_Noticeable_Is_a_20-Pound_Weight_Loss\" >How Noticeable Is a 20-Pound Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#Five_Tips_You_Shouldnt_Forget_During_Your_Weight_Loss_Journey\" >Five Tips You Shouldn\u2019t Forget During Your Weight Loss Journey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#How_to_slim_down_in_5_days\" >How to slim down in 5 days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#How_to_lose_20lbs_fast\" >How to lose 20lbs fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#Do_you_lose_face_fat_first\" >Do you lose face fat first?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#Is_belly_fat_the_last_to_go\" >Is belly fat the last to go?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">We all want to be the best version of ourselves possible. Sometimes this may include losing weight. However, drastic approaches and fast cures frequently backfire, leaving you unsatisfied.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_20_Pounds_In_1_Week\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finding a sustainable lifestyle that suits you is the key to healthily losing weight. Setting feasible goals and focusing on building healthier habits that last for a lifetime is crucial for this.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Possible_to_Lose_20_Pounds_in_A_Week\"><\/span><strong>Is It Possible to Lose 20 Pounds in A Week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weight loss is a complex process that is affected by several factors such as lifestyle, genetics, age, and sex.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, <a href=\"https:\/\/betterme.world\/articles\/why-am-i-not-losing-weight-in-a-calorie-deficit\/\">losing weight<\/a> ultimately comes down to burning more calories than we eat. This is known as a calorie deficit (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/calorie-deficit\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A calorie deficit means we have to burn more calories, in other words, energy, than we consume through foods and beverages. This can be achieved by reducing our overall caloric intake, increasing our physical activity, or usually, a combination of both.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing weight can be translated into losing fat. If our goal is to lose 1 pound of fat, then we have to burn approximately 3,500 extra calories.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_20_Pounds_In_1_Week\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-56106\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/5-Day-Fasting-Diet-Meal-Plan-1024x576.png\" alt=\"How To Lose 20 Pounds In 1 Week\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/5-Day-Fasting-Diet-Meal-Plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/5-Day-Fasting-Diet-Meal-Plan-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/5-Day-Fasting-Diet-Meal-Plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/5-Day-Fasting-Diet-Meal-Plan-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/5-Day-Fasting-Diet-Meal-Plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">So, if our goal is to lose 20 lbs of fat, we need to burn a total of 70,000 extra calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Achieving this in one week is hardly achievable. This means we would need to create a calorie deficit of 10,000 calories per day, which doesn&#8217;t make much sense.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We have to remember that the Dietary Guidelines for Americans (<\/span><a href=\"https:\/\/health.gov\/our-work\/nutrition-physical-activity\/dietary-guidelines\/current-dietary-guidelines\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) recommend, on average, a daily caloric intake of 2,300 for adults.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When taking this into account, how can a 10,000 daily<a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-diet-plan-to-lose-weight\/\"> calorie deficit<\/a> be possible?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To reach this calorie deficit to lose 20 pounds in one week, you would need to stop eating and\/or exercise intensively for several hours a day (<\/span><a href=\"https:\/\/health.gov\/sites\/default\/files\/2019-09\/Physical_Activity_Guidelines_2nd_edition.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Neither scenario seems doable or sustainable in the long term.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, extreme calorie deficits and highly restrictive diets can lead to severe side effects including nausea, fatigue, dehydration, constipation, headaches, and dizziness.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Will_It_Take_to_Lose_20_Pounds\"><\/span><strong>How Long Will It Take to Lose 20 Pounds?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let&#8217;s start by proposing a more realistic goal, for example, losing 1 to 2 pounds per week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/losing-weight\/index.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general terms, we can achieve this by aiming to reduce our overall daily intake by around 500 calories; something much more realistic and achievable for most people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This calorie deficit from diet paired with regular exercise will put you on the right track.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people think losing only 1 pound per week (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/how-to-lose-weight\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) is not enough. However, this pace can help your body get used to the changes in eating habits and increased exercise. You will be less likely to see your metabolism slow down or regain weight after you lose it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And you\u00b4re more likely to stick with these new habits for longer. When we aim for drastic and fast methods that are hard to keep in the long run, it usually backfires.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We already established that to lose 20 lbs of fat, we need to burn a total of 70,000 extra calories. If we aim for a deficit of 500 calories daily, this means that burning an extra 70,000 will take us, in theory, 140 days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">140 days translates into approximately 4.66 months. Let&#8217;s round this up between 4 and 5 months.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some people, this may seem like a lot of time. Yet, we have to remember that change takes time and weight loss is not a linear process.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The slower the pace, the better. Not only because this is a far more reasonable time frame to achieve this goal. But also because gradual weight loss is the key to success, reinforcing healthier habits that will last for longer!\u00a0<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_20_Pounds_In_1_Week\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_I_Lose_in_7-Day\"><\/span><strong>How Much Weight Can I Lose in 7-Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our weight loss rate is determined by several factors. These include our current weight, eating habits, physical activity levels, stress, and sleep quality.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While losing 20 lbs in a short time might be done in some cases, this doesn&#8217;t mean it\u2019s safe or a good idea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is usually achieved by aggressive and unrealistic undertakings for most people. The level of restriction needed to accomplish this goal can be detrimental to our overall mental and physical well-being. This may increase the risk of nutritional deficiencies and muscle mass loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following CDC&#8217;s recommendation we can aim for a healthy <a href=\"https:\/\/betterme.world\/articles\/best-diet-shakes-for-weight-loss\/\">weight loss<\/a> rate of 1 to 2 pounds per week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/losing-weight\/index.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This is an achievable goal by making some manageable adjustments in your calorie intake and increasing exercise frequency.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-weight-loss\/\">Are Smoothies Good for Weight Loss or Just a Sugar Trap?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Noticeable_Is_a_20-Pound_Weight_Loss\"><\/span><strong>How Noticeable Is a 20-Pound Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 20-pound weight loss can be quite noticeable, especially if we\u2019re starting from a higher weight. The exact results are dependent on individual factors and overall body composition, as well as where the weight loss occurs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK576400\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Nevertheless, most people will notice a significant difference in their appearance after losing 20 pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the most noticeable changes is reduced body fat, which can lead to a slimmer appearance. Additionally, we can often identify that our clothes may feel looser and more comfortable. And we may even fit into clothes we haven\u2019t been able to in a long time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the changes are not only physical, we may notice improvements in our overall health and well-being. Losing weight can often help us feel more energy for our daily activities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can also be a huge booster for confidence and self-esteem, as well as helping improve some risk factors for chronic diseases such as heart disease, stroke, and diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, there is one crucial aspect to remember. Weight loss is a journey. Is your journey, and it will be different from other people&#8217;s journey.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even small steps can help you move closer to your goal, having a significant impact on your overall health. It\u2019s important to focus on sustainable lifestyle changes, celebrating our small victories and progress along the way.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_20_Pounds_In_1_Week\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-56114\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/beginner-intermittent-fasting-meal-plan-1024x576.png\" alt=\"How To Lose 20 Pounds In 1 Week\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/beginner-intermittent-fasting-meal-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/beginner-intermittent-fasting-meal-plan-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/beginner-intermittent-fasting-meal-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/beginner-intermittent-fasting-meal-plan-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/beginner-intermittent-fasting-meal-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Five_Tips_You_Shouldnt_Forget_During_Your_Weight_Loss_Journey\"><\/span><strong>Five Tips You Shouldn\u2019t Forget During Your Weight Loss Journey<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Eat Your Vegetables<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vegetables are one of our greatest allies when it comes to weight loss. They\u2019re packed with vitamins, minerals, water, and fiber. Most <a href=\"https:\/\/betterme.world\/articles\/vegetables-high-in-protein\/\">vegetables<\/a> are low in calories, so you can eat large portions without consuming too many calories.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The high fiber content in veggies can help us boost satiety, aiding in our weight loss efforts. Fiber slows down nutrient absorption, increasing satiety. This means you won&#8217;t feel hungry shortly after eating a fiber-rich meal. Plus, fiber has other benefits for gut, heart, and metabolic health. Aim for half a plate of vegetables for lunch and dinner (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622164503?via%3Dihub\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_20_Pounds_In_1_Week\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<ul>\n<li><strong>Boost Your Protein Intake<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Protein is a vital nutrient for health. We all know that adequate protein intake is needed to build muscle. However, it has many other benefits. Following a high-protein diet can help us boost our metabolism, aiding our weight loss goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, sufficient protein intake might reduce ghrelin levels. Ghrelin is the so-called hunger hormone. Thus by reducing its levels, we may feel fuller for longer, thereby helping reduce our calorie intake (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523274274?via%3Dihub\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li><strong>Strength Training<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Regular exercise is a crucial component for successful weight loss. Additionally, being physically active can help us reduce stress and enhance sleep quality. A baseline for exercise should be aiming for 5 times a week, 30 minutes per workout. Yet, this may vary from person to person based on individual needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And it\u2019s important to mix the types of exercises. While cardio can be beneficial to your heart, helping burn calories, it\u2019s not the only type of exercise to do to stay healthy and lose weight (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/calisthenic-strength-training\/\">Strength training<\/a> will help us build muscle mass, which in turn can boost our metabolism, helping us burn more calories, even when resting, helping you in your weight loss journey (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8365736\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have any pre-existing health conditions, it\u2019s best to check with your doctor about what the best strength training exercises are for you.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/i-want-to-be-skinny\/\">I Want to Be Skinny: 6 Science-Backed Strategies for Fat Loss<\/a><\/em><\/p>\n<ul>\n<li><strong>Stress Management<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other factors, such as stress and sleep, have significant impacts on our weight loss efforts and can even derail us from our goals. For some people, stress may lead to emotional eating. In these cases, people often go for unhealthy foods, which is detrimental to our weight loss goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Identifying the root cause of stress, and incorporating healthy ways to cope with it is vital. Exercising, spending some time in nature, trying some meditation, or finding hobbies can help with this (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5958156\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<ul>\n<li><strong>Sleep Quality\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lack of sleep can interfere with our weight loss goals. Poor sleep quality leads to increased production of ghrelin (the hunger hormone) and reduced production of leptin (the fullness hormone). This results in increased appetite and cravings, promoting the urge to go for unhealthy food choices (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9031614\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To promote overall weight management and well-being, prioritizing good quality sleep, aiming for 7 to 9 hours daily, or whatever amount is optimal for you, is crucial.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_20_Pounds_In_1_Week\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-57714\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/Intermittent-Fasting-Meal-Plan-Example-1024x576.png\" alt=\"How To Lose 20 Pounds In 1 Week\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/Intermittent-Fasting-Meal-Plan-Example.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/Intermittent-Fasting-Meal-Plan-Example-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/Intermittent-Fasting-Meal-Plan-Example.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/Intermittent-Fasting-Meal-Plan-Example-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/Intermittent-Fasting-Meal-Plan-Example.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_to_slim_down_in_5_days\"><\/span><strong>How to slim down in 5 days?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Losing weight in 5 days is an unrealistic goal and can be harmful. Losing weight takes time, and it\u2019s not a linear process, it takes time and effort. Instead of focusing on quick fixes, aim for gradual and healthy progress by making lifestyle changes that include a balanced diet and regular exercise.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_to_lose_20lbs_fast\"><\/span><strong>How to lose 20lbs fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Losing 20 lbs safely and quickly is quite challenging. We have to create a big calorie deficit through diet and exercise. But more often than not, this can be detrimental to our overall health. We all like quick results, but weight loss is not something we should accelerate. Before attempting fast weight loss approaches, it\u2019s best to consult with your doctor or dietitian to assess the best strategies for you.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_you_lose_face_fat_first\"><\/span><strong>Do you lose face fat first?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, you don&#8217;t necessarily lose face fat first. Weight loss naturally occurs throughout the body, including the face. The speed at which we lose fat in different areas of the body is affected by genetic factors and overall body composition. Where we notice the fat loss first also varies by individual, but the face is sometimes one of the first places, as it tends to have a smaller amount of fat, to begin with.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_belly_fat_the_last_to_go\"><\/span><strong>Is belly fat the last to go?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, belly fat is not necessarily the last to go. While losing belly fat can be challenging, there is no predetermined way we lose weight. Where we lose weight first depends on factors such as where we store more fat in the first place, our overall body composition, but also, our genetics.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_20_Pounds_In_1_Week\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While seeking fast results when it comes to weight loss is tempting for many people, unrealistic goals can be detrimental to your overall health. Fad and crash diets can take a toll on your metabolism, resulting in nutritional deficiencies and muscle mass loss. A more sustainable approach is aiming for 1 to 2 pounds of weight loss per week. This is not only safer but an achievable goal. This means it will take us about 4 to 5 months to lose 20 pounds more healthily.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all want to be the best version of ourselves possible. Sometimes this may include losing weight. However, drastic approaches and fast cures frequently backfire, leaving you unsatisfied.\u00a0 Finding a sustainable lifestyle that suits you is the key to healthily losing weight. Setting feasible goals and focusing on building healthier habits that last for a [&hellip;]<\/p>\n","protected":false},"author":96,"featured_media":68959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[251,87],"class_list":["post-68916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Healthy Way to Losing 20 Pounds - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HOW TO LOSE 20 POUNDS IN 1 WEEK \u27a4 without compromising your health. Start your journey to a fitter, happier you today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Healthy Way to Losing 20 Pounds\" \/>\n<meta property=\"og:description\" content=\"\u2605 HOW TO LOSE 20 POUNDS IN 1 WEEK \u27a4 without compromising your health. Start your journey to a fitter, happier you today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4761-how-to-lose-20-pounds-in-1-week-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eva De Angelis, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eva De Angelis, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/\"},\"author\":{\"name\":\"Eva De Angelis\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/3e3e146d615ce9980237f5f71494b868\"},\"headline\":\"A Healthy Way to Losing 20 Pounds\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/\"},\"wordCount\":1696,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4761-how-to-lose-20-pounds-in-1-week.png\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">We all want to be the best version of ourselves possible. Sometimes this may include losing weight. However, drastic approaches and fast cures frequently backfire, leaving you unsatisfied.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Finding a sustainable lifestyle that suits you is the key to healthily losing weight. Setting feasible goals and focusing on building healthier habits that last for a lifetime is crucial for this.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is It Possible to Lose 20 Pounds in A Week?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Weight loss is a complex process that is affected by several factors such as lifestyle, genetics, age, and sex.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, <a href=\\\"https:\/\/betterme.world\/articles\/why-am-i-not-losing-weight-in-a-calorie-deficit\/\\\">losing weight<\/a> ultimately comes down to burning more calories than we eat. This is known as a calorie deficit (<\/span><a href=\\\"https:\/\/health.clevelandclinic.org\/calorie-deficit\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A calorie deficit means we have to burn more calories, in other words, energy, than we consume through foods and beverages. This can be achieved by reducing our overall caloric intake, increasing our physical activity, or usually, a combination of both.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Losing weight can be translated into losing fat. If our goal is to lose 1 pound of fat, then we have to burn approximately 3,500 extra calories.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_20_Pounds_In_1_Week\\\"><img class=\\\"aligncenter size-large wp-image-56106\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/5-Day-Fasting-Diet-Meal-Plan-1024x576.png\\\" alt=\\\"How To Los ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/\",\"name\":\"A Healthy Way to Losing 20 Pounds - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4761-how-to-lose-20-pounds-in-1-week.png\",\"description\":\"\u2605 HOW TO LOSE 20 POUNDS IN 1 WEEK \u27a4 without compromising your health. 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She is passionate about these subjects and has a strong commitment to providing science-based, engaging content and knowledge. Her diverse educational background, combining nutrition science, food science, and culinary skills allows her to offer a unique blend of nutritional expertise and culinary knowledge. In her private practice, she works with a diverse clientele, not only on disease prevention and health management but especially in nutrition and food education. Education: \u2013 Bachelor's Degree in Human Nutrition and Dietetics \u2013 Postgraduate Course in Nutrition, Gastronomy, and Health \u2013 Culinary Diploma \u2013 Intermediate-Level Technical Degree in Food Science Expertise and professional focus: Eva specializes in food and nutrition education. Throughout her career, she has founded Real Taste Nutrition, a successful nutrition and culinary development business, developed personalized nutrition plans and recipes for diverse clients, collaborated with chefs to create healthy dishes, and educated clients through workshops and online platforms, among others.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/eva-de-angelis\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"A Healthy Way to Losing 20 Pounds - BetterMe","description":"\u2605 HOW TO LOSE 20 POUNDS IN 1 WEEK \u27a4 without compromising your health. Start your journey to a fitter, happier you today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/","og_locale":"en_US","og_type":"article","og_title":"A Healthy Way to Losing 20 Pounds","og_description":"\u2605 HOW TO LOSE 20 POUNDS IN 1 WEEK \u27a4 without compromising your health. Start your journey to a fitter, happier you today!","og_url":"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4761-how-to-lose-20-pounds-in-1-week-1024x640.png","type":"image\/png"}],"author":"Eva De Angelis, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eva De Angelis, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/"},"author":{"name":"Eva De Angelis","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/3e3e146d615ce9980237f5f71494b868"},"headline":"A Healthy Way to Losing 20 Pounds","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/"},"wordCount":1696,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4761-how-to-lose-20-pounds-in-1-week.png","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">We all want to be the best version of ourselves possible. Sometimes this may include losing weight. However, drastic approaches and fast cures frequently backfire, leaving you unsatisfied.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Finding a sustainable lifestyle that suits you is the key to healthily losing weight. Setting feasible goals and focusing on building healthier habits that last for a lifetime is crucial for this.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Is It Possible to Lose 20 Pounds in A Week?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Weight loss is a complex process that is affected by several factors such as lifestyle, genetics, age, and sex.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, <a href=\"https:\/\/betterme.world\/articles\/why-am-i-not-losing-weight-in-a-calorie-deficit\/\">losing weight<\/a> ultimately comes down to burning more calories than we eat. This is known as a calorie deficit (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/calorie-deficit\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A calorie deficit means we have to burn more calories, in other words, energy, than we consume through foods and beverages. This can be achieved by reducing our overall caloric intake, increasing our physical activity, or usually, a combination of both.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Losing weight can be translated into losing fat. If our goal is to lose 1 pound of fat, then we have to burn approximately 3,500 extra calories.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_20_Pounds_In_1_Week\"><img class=\"aligncenter size-large wp-image-56106\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/5-Day-Fasting-Diet-Meal-Plan-1024x576.png\" alt=\"How To Los ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/","url":"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/","name":"A Healthy Way to Losing 20 Pounds - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-1-week\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4761-how-to-lose-20-pounds-in-1-week.png","description":"\u2605 HOW TO LOSE 20 POUNDS IN 1 WEEK \u27a4 without compromising your health. 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She is passionate about these subjects and has a strong commitment to providing science-based, engaging content and knowledge. Her diverse educational background, combining nutrition science, food science, and culinary skills allows her to offer a unique blend of nutritional expertise and culinary knowledge. In her private practice, she works with a diverse clientele, not only on disease prevention and health management but especially in nutrition and food education. Education: \u2013 Bachelor's Degree in Human Nutrition and Dietetics \u2013 Postgraduate Course in Nutrition, Gastronomy, and Health \u2013 Culinary Diploma \u2013 Intermediate-Level Technical Degree in Food Science Expertise and professional focus: Eva specializes in food and nutrition education. Throughout her career, she has founded Real Taste Nutrition, a successful nutrition and culinary development business, developed personalized nutrition plans and recipes for diverse clients, collaborated with chefs to create healthy dishes, and educated clients through workshops and online platforms, among others.","url":"https:\/\/betterme.world\/articles\/author\/eva-de-angelis\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/68916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/96"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=68916"}],"version-history":[{"count":2,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/68916\/revisions"}],"predecessor-version":[{"id":68958,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/68916\/revisions\/68958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/68959"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=68916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=68916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=68916"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=68916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}