{"id":686,"date":"2020-04-08T21:08:07","date_gmt":"2020-04-08T21:08:07","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=686"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"flatten-your-belly","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/flatten-your-belly\/","title":{"rendered":"Simple Tips And Healthy Foods To Flatten Your Belly"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#Evidence-Backed_Tips_To_Flatten_Your_Belly_And_Maintain_Your_Hard-Won_Results\" >Evidence-Backed Tips To Flatten Your Belly And Maintain Your Hard-Won Results\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#Nutrition_Tips_To_Flatten_Your_Belly\" >Nutrition Tips To Flatten Your Belly<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#What_To_Eat\" >What To Eat?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#1_Protein-Rich_Foods\" >1. Protein-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#2_Coffee_And_Tea_Without_Sugar\" >2. Coffee And Tea (Without Sugar)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#3_Probiotics\" >3. Probiotics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#4_Healthy_Fats\" >4. Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#5_Use_Vinegar_As_Your_Salad_Dressing\" >5. Use Vinegar As Your Salad Dressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#6_Soluble_Fiber\" >6. Soluble Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#7_Fruits_And_Vegetables\" >7. Fruits And Vegetables<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#What_Foods_To_Avoid\" >What Foods To Avoid?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#1_Limit_Consumption_Of_Carbs\" >1. Limit Consumption Of Carbs\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#2_Sugar\" >2. Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#3_Alcohol\" >3. Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#4_Limit_Dairy_Products_Meat_And_Poultry\" >4. Limit Dairy Products, Meat, And Poultry<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#What_Exercises_Help_Flatten_Your_Belly\" >What Exercises Help Flatten Your Belly?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#1_Cardiovascular_Exercise\" >1. Cardiovascular Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#2_Resistance_Exercises\" >2. Resistance Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#3_Hula_Hooping\" >3. Hula Hooping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#4_Yoga\" >4. Yoga<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#Simple_Tips_And_Healthy_Habits_That_Will_Make_The_Slimming_Process_Easier\" >Simple Tips And Healthy Habits That Will Make The Slimming Process Easier<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#1_Healthy_Sleep\" >1. Healthy Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#2_Use_Smaller_Plates\" >2. Use Smaller Plates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#3_Avoid_Stressful_Situations\" >3. Avoid Stressful Situations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#4_Add_Some_Physical_Activity_To_Your_Daily_Routine\" >4. Add Some Physical Activity To Your Daily Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#5_Try_Drinking_More_Water\" >5. Try Drinking More Water<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Evidence-Backed_Tips_To_Flatten_Your_Belly_And_Maintain_Your_Hard-Won_Results\"><\/span><strong>Evidence-Backed Tips To Flatten Your Belly And Maintain Your Hard-Won Results\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are three components that can help you <a href=\"https:\/\/betterme.world\/articles\/7-day-keto-meal-plan\/\">flatten your belly<\/a>, namely proper nutrition, exercise, and healthy habits. You may use only one of them, but the combination of all three will make the slimming process easier, faster and more effective.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Tips_And_Healthy_Foods_To_Flatten_Your_Belly\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Tips_And_Healthy_Foods_To_Flatten_Your_Belly\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition_Tips_To_Flatten_Your_Belly\"><\/span><strong>Nutrition Tips To Flatten Your Belly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is not a secret that to <a href=\"https:\/\/betterme.world\/articles\/7-day-meal-plan-to-lower-cholesterol\/\">burn the unwanted fat<\/a>, you should follow a certain nutrition plan or a diet. Numerous diets suggest a great variety of food restrictions and recommendations. However, if you want to melt some belly fat, here are some tips and tweaks, which could help:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Tips_And_Healthy_Foods_To_Flatten_Your_Belly\"><img decoding=\"async\" class=\"aligncenter wp-image-31563 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4296-1024x576.png\" alt=\"flatten your belly\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4296.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4296-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4296.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4296-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4296.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat\"><\/span><strong>W<\/strong><strong>hat To Eat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"1_Protein-Rich_Foods\"><\/span><b>1. Protein-Rich Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Every cell of the human body contains <a href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\">proteins<\/a>. They play a big role in the process of weight loss. Due to their ability to affect hunger and satiety hormones, they are rather filling (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/11\/161107191135.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scientists have proved that people with higher protein intake have less abdominal fat than those who consume smaller amounts of this nutrient (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22284338\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein-rich products include eggs, Greek yogurt, broccoli, brussels sprouts, peanuts, almonds, pumpkin seeds, etc. <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Coffee_And_Tea_Without_Sugar\"><\/span><b>2. Coffee And Tea (Without Sugar)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Coffee and tea (especially green) with no sugar belong to the <a href=\"https:\/\/betterme.world\/articles\/3-day-cleanse-to-lose-belly-fat\/\">healthiest drinks<\/a> nowadays.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consumption of coffee or tea (including green, black and oolong tea) has proven to increase the number of burnt calories and reduce stomach fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25031332\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_Probiotics\"><\/span><b>3. Probiotics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Probiotics are yeasts and live bacteria that have a positive effect on your digestive system and body in general (<\/span><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/what-are-probiotics%23\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Probiotic foods include yogurt, kefir, pickles, kimchi, miso, kombucha, and others.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_Healthy_Fats\"><\/span><b>4. Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Use moderate amounts of healthy fats, such as vegetable oils, olive oil, coconut oil, nut butter and those that you can find in fish, seeds, and avocados (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"5_Use_Vinegar_As_Your_Salad_Dressing\"><\/span><b>5. Use Vinegar As Your Salad Dressing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Research by Japanese scientists has proven that constant consumption of small amounts of vinegar reduces body fat mass (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19661687\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"6_Soluble_Fiber\"><\/span><b>6. Soluble Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Consumption of soluble fiber prevents the accumulation of fat around your organs and even decreases fat gain in the abdominal area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods rich in soluble fibers are brussels sprouts, blackberries, avocados, flaxseeds, and oats (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3410273\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"7_Fruits_And_Vegetables\"><\/span><b>7. Fruits And Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Last but not least, if you want to flatten your belly, eat a lot of plant-based foods \u2013 at least 4 portions of vegetables and 3 portions of fruits a day.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Tips_And_Healthy_Foods_To_Flatten_Your_Belly\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Tips_And_Healthy_Foods_To_Flatten_Your_Belly\"><img decoding=\"async\" class=\"aligncenter wp-image-33089 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624-1024x576.png\" alt=\"flatten your belly\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_To_Avoid\"><\/span><strong>What Foods To Avoid?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"1_Limit_Consumption_Of_Carbs\"><\/span><b>1. Limit Consumption Of Carbs\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Limited carbs consumption has great health benefits and is especially effective for weight loss. You can replace refined carbs with unprocessed, whole-food carbs. This way, you will not only <a href=\"https:\/\/betterme.world\/articles\/7-day-body-cleansing\/\">feel better<\/a>, but it will also help you get rid of the abdominal fat.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Sugar\"><\/span><b>2. Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Limit your consumption of added <a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\" rel=\"noopener noreferrer\">sugar<\/a>. Instead of drinking soda, try coffee, tea, beverages with artificial sweeteners or water (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/belly-fat\/art-20045809\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). A good substitution for sugar-rich desserts is fruits, berries, and nuts.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_Alcohol\"><\/span><b>3. Alcohol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Alcohol is quite rich in calories, so it is better to reduce the consumption of alcohol or stop drinking it at all.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_Limit_Dairy_Products_Meat_And_Poultry\"><\/span><b>4. Limit Dairy Products, Meat, And Poultry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Limit saturated fat which can be found in meat and high-fat dairy products, such as cheese and butter. It is better to stick to low-fat dairy products and lean meat and poultry in limited amounts (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">), (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/belly-fat\/art-20045809\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Exercises_Help_Flatten_Your_Belly\"><\/span><strong>What Exercises Help Flatten Your Belly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Cardiovascular_Exercise\"><\/span><b>1<\/b><b>. Cardiovascular Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/cardio\/\" rel=\"noopener noreferrer\">Cardiovascular<\/a> (cardio) or in other words aerobic exercise, is one of the best ways to lose weight, get in shape and melt the belly fat. Such exercises are highly effective at tightening and strengthening your abdominal muscles. Running, brisk walking, biking and rowing belong to aerobic exercises.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Resistance_Exercises\"><\/span><b>2. Resistance Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Resistance exercises are exercises that make your body muscles contract as a result of external resistance. This resistance can be anything, including your body weight. Resistance exercises can help you successfully tighten your abdominal muscles and form your perfect flat belly. A combination of resistance exercises and aerobic exercises can visibly reduce your waist size.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best resistance exercises that can help flatten your belly are those that target your abdominal muscles. They include planks, sit-ups, and bicycles, and work best when you alternate them every day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Hula_Hooping\"><\/span><b>3. Hula Hooping<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hula hooping is particularly effective if you want to get rid of belly fat. It is not only efficient but also very fun. Results of hula hooping are similar to those of aerobic activities, such as dancing. 30 minutes of hula hooping helps women to burn approximately 165 Cal, and men \u2013 200 Cal. (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/weighted-hula-hoops\/faq-20058073\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Yoga\"><\/span><b>4. Yoga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/what-is-shakti-yoga\/\" rel=\"noopener noreferrer\">Yoga<\/a> is very popular and well-known nowadays, it is good for stretching, tightening your muscles and weight loss. It helps you stay fit, healthy and clear-minded. Even though scientists have confirmed that yoga is not as good at burning calories as aerobic exercises, it contributes to the slimming process. Combined with regular aerobic exercises and a healthy diet it can bring you a very good result, whether you want to just flatten your belly or maintain a healthy body (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/yoga-for-weight-loss\/faq-20057754\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/hot-yoga-weight-loss\/\">Hot Yoga Weight Loss: Become The Fittest, Leanest, And Strongest Version Of Yourself<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Tips_And_Healthy_Foods_To_Flatten_Your_Belly\"><img decoding=\"async\" class=\"aligncenter wp-image-38757 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5824-1024x576.png\" alt=\"flatten your belly\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5824.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5824-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5824.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5824.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_Tips_And_Healthy_Habits_That_Will_Make_The_Slimming_Process_Easier\"><\/span><strong>Simple Tips And Healthy Habits That Will Make The Slimming Process Easier<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Healthy_Sleep\"><\/span><b>1. Healthy Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weight loss depends not only on your activity during the day but on your sleep at night as well. Deprivation of sleep can cause weight gain. When a person doesn&#8217;t get enough sleep, their appetite and hunger increase (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15583226\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Adult human body functions best after 7-9 hours of sleep.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Use_Smaller_Plates\"><\/span><b>2. Use Smaller Plates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smaller plates make your portion look bigger, whereas large plates make it look smaller. Eating from a smaller dinnerware may trick your brain into thinking that you are eating a bigger amount of food. Likewise, eating from a bigger plate, you are more prone to overeating.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Avoid_Stressful_Situations\"><\/span><b>3. Avoid Stressful Situations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress is overall harmful to human bodies. It can cause a lot of different diseases and accelerate weight gain. When a person feels stressed their body produces a stress hormone called cortisol, which in turn increases appetite. That is why a lot of people who are in constant stress are prone to binge eating. Therefore, if you want to flatten your belly, it is better to avoid stressful situations. If it is impossible, try to reduce the amount of stress by stress-relieving activities, such as meditation or yoga.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Add_Some_Physical_Activity_To_Your_Daily_Routine\"><\/span><b>4. Add Some Physical Activity To Your Daily Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Try to fill those parts of the day when you are being &#8220;purposelessly static&#8221; with physical activity. It can be walking, fidgeting, moving around or even simply standing instead of sitting or lying (<a href=\"https:\/\/edition.cnn.com\/2020\/03\/20\/health\/exercise-gym-close-coronavirus-quarantine-wellness-jampolis\/index.html\">8<\/a>). If you live close to your workplace or school, or even a shop, take a walk instead of driving there in a car or by bus. If you usually use elevators, start taking the stairs. It may seem not important, but such small things may bring you closer to your goal (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/belly-fat\/art-20045809\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Try_Drinking_More_Water\"><\/span><b>5. Try Drinking More Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/water-challenge\/\" rel=\"noopener noreferrer\">Drinking water<\/a> is very helpful when a person wants to lose weight. Drinking a glass of water before every meal is a big step towards your goal. Water not only temporarily increases your metabolic rate but also makes you feel fuller, therefore, you end up eating less food. Another positive effect of water is that it increases your total energy expenditure by nearly 100 calories daily.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, to reach your goal and flatten your belly, you should combine a healthy nutrition plan, sets of various exercises and healthy habits. However, before going on a diet or following a certain nutrition or exercise plan, please check with a professional nutritionist.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Tips_And_Healthy_Foods_To_Flatten_Your_Belly\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3410273\/\"><span style=\"font-weight: 400;\">Adolescent Fiber Consumption Is Associated with Visceral Fat and Inflammatory Markers<\/span><\/a><span style=\"font-weight: 400;\"> (2012,<\/span> <span style=\"font-weight: 400;\">ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/belly-fat\/art-20045809\"><span style=\"font-weight: 400;\">Belly fat in women: Taking \u2014 and keeping \u2014 it off<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org<\/span><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15583226\"><span style=\"font-weight: 400;\">Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite.<\/span><\/a><span style=\"font-weight: 400;\"> (2004, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/yoga-for-weight-loss\/faq-20057754\"><span style=\"font-weight: 400;\">Can yoga help me lose weight?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/weighted-hula-hoops\/faq-20058073\"><span style=\"font-weight: 400;\">Do weighted hula hoops provide a good workout, or are they just a gimmick?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, mayoclinic.org)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25031332\"><span style=\"font-weight: 400;\">Green tea, black tea, and oolong tea polyphenols reduce visceral fat and inflammation in mice fed high-fat, high-sucrose obesogenic diets<\/span><\/a><span style=\"font-weight: 400;\">. (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/11\/161107191135.htm\"><span style=\"font-weight: 400;\">How high-protein diets cause weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2016, sciencedaily.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/edition.cnn.com\/2020\/03\/20\/health\/exercise-gym-close-coronavirus-quarantine-wellness-jampolis\/index.html\"><span style=\"font-weight: 400;\">How to stay fit when the gym is closed and you are stuck at home<\/span><\/a><span style=\"font-weight: 400;\"> (2020, bedition.cnn.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22284338\"><span style=\"font-weight: 400;\">Quality protein intake is inversely related with abdominal fat.<\/span><\/a><span style=\"font-weight: 400;\"> (2012, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19661687\"><span style=\"font-weight: 400;\">Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects<\/span><\/a><span style=\"font-weight: 400;\"> (2009, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\"><span style=\"font-weight: 400;\">Weight loss: 6 strategies for success<\/span><\/a><b> (<\/b><span style=\"font-weight: 400;\">2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/what-are-probiotics\"><span style=\"font-weight: 400;\">What Are Probiotics?<\/span><\/a><span style=\"font-weight: 400;\"> (2019<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">webmd.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Evidence-Backed Tips To Flatten Your Belly And Maintain Your Hard-Won Results\u00a0 There are three components that can help you flatten your belly, namely proper nutrition, exercise, and healthy habits. You may use only one of them, but the combination of all three will make the slimming process easier, faster and more effective. Nutrition Tips To [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":10897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[102,47],"class_list":["post-686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Tips And Healthy Foods To Flatten Your Belly - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn surefire ways to flatten your belly by eating healthy and doing simple exercises. 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Useful tips to get a tight stomach and improve your overall health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/veronika.odd\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Simple-Tips-And-Healthy-Foods-To-Flatten-Your-Belly.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"539\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"N. Midland, L. VanTreese\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"N. Midland, L. VanTreese\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/flatten-your-belly\/\"},\"author\":{\"name\":\"N. Midland\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/843a006b3f94818a4be92d303a4b96b0\"},\"headline\":\"Simple Tips And Healthy Foods To Flatten Your Belly\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/flatten-your-belly\/\"},\"wordCount\":1563,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Simple-Tips-And-Healthy-Foods-To-Flatten-Your-Belly.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><strong>Evidence-Backed Tips To Flatten Your Belly And Maintain Your Hard-Won Results\u00a0<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are three components that can help you <a href=\\\"https:\/\/betterme.world\/articles\/7-day-keto-meal-plan\/\\\">flatten your belly<\/a>, namely proper nutrition, exercise, and healthy habits. You may use only one of them, but the combination of all three will make the slimming process easier, faster and more effective.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Nutrition Tips To Flatten Your Belly<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">It is not a secret that to <a href=\\\"https:\/\/betterme.world\/articles\/7-day-meal-plan-to-lower-cholesterol\/\\\">burn the unwanted fat<\/a>, you should follow a certain nutrition plan or a diet. Numerous diets suggest a great variety of food restrictions and recommendations. However, if you want to melt some belly fat, here are some tips and tweaks, which could help:<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Tips_And_Healthy_Foods_To_Flatten_Your_Belly\\\"><img class=\\\"aligncenter wp-image-31563 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4296-1024x576.png\\\" alt=\\\"flatten your belly\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n<h3 style=\\\"text-align: center;\\\"><strong>W<\/strong><strong>hat To Eat?<\/strong><\/h3>\\r\\n<h4><b>1. Protein-Rich Foods<\/b><\/h4>\\r\\n<span style=\\\"font-weight: 400;\\\">Every cell of the human body contains <a href=\\\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\\\">proteins<\/a>. They play a big role in the process of weight loss. Due to their ability to affect hunger and satiety hormones, they are rather filling (<\/span><a href=\\\"https:\/\/www.sciencedaily.com\/releases\/2016\/11\/161107191135.htm\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Sc ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/flatten-your-belly\/\",\"url\":\"https:\/\/betterme.world\/articles\/flatten-your-belly\/\",\"name\":\"Simple Tips And Healthy Foods To Flatten Your Belly - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/flatten-your-belly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Simple-Tips-And-Healthy-Foods-To-Flatten-Your-Belly.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Learn surefire ways to flatten your belly by eating healthy and doing simple exercises. 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Midland\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/47305fc24ae91ec324342cabd4b716a7\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nikki_midland-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nikki_midland-150x150.png\",\"caption\":\"N. Midland\"},\"description\":\"Nikki is an experienced writer who specializes in nutrition, weight management and overall health. Due to her personal struggles with weight in the past, she has also developed a keen interest in fitness and exercising. Nikki believes that since she started doing sports, not only her body, her whole life has drastically changed for the better. Nikki has a great passion for helping people achieve their weight loss goals. She stands firm in her belief that tackling challenges is the only way to become a better version of yourself that is why she urges her readers to never give up.\",\"sameAs\":[\"https:\/\/www.facebook.com\/veronika.odd\",\"https:\/\/www.instagram.com\/veronika.odd\/?igshid=18itfleci5d05\",\"https:\/\/www.linkedin.com\/in\/veronika-podolian-3565a520b\/\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/nikkimidland\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Simple Tips And Healthy Foods To Flatten Your Belly - BetterMe","description":"Learn surefire ways to flatten your belly by eating healthy and doing simple exercises. Useful tips to get a tight stomach and improve your overall health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/flatten-your-belly\/","og_locale":"en_US","og_type":"article","og_title":"Simple Tips And Healthy Foods To Flatten Your Belly","og_description":"Learn surefire ways to flatten your belly by eating healthy and doing simple exercises. Useful tips to get a tight stomach and improve your overall health.","og_url":"https:\/\/betterme.world\/articles\/flatten-your-belly\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"https:\/\/www.facebook.com\/veronika.odd","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":539,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Simple-Tips-And-Healthy-Foods-To-Flatten-Your-Belly.jpg","type":"image\/jpeg"}],"author":"N. Midland, L. VanTreese","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"N. Midland, L. VanTreese","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/flatten-your-belly\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/flatten-your-belly\/"},"author":{"name":"N. Midland","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/843a006b3f94818a4be92d303a4b96b0"},"headline":"Simple Tips And Healthy Foods To Flatten Your Belly","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/flatten-your-belly\/"},"wordCount":1563,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/flatten-your-belly\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Simple-Tips-And-Healthy-Foods-To-Flatten-Your-Belly.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><strong>Evidence-Backed Tips To Flatten Your Belly And Maintain Your Hard-Won Results\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">There are three components that can help you <a href=\"https:\/\/betterme.world\/articles\/7-day-keto-meal-plan\/\">flatten your belly<\/a>, namely proper nutrition, exercise, and healthy habits. You may use only one of them, but the combination of all three will make the slimming process easier, faster and more effective.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Nutrition Tips To Flatten Your Belly<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">It is not a secret that to <a href=\"https:\/\/betterme.world\/articles\/7-day-meal-plan-to-lower-cholesterol\/\">burn the unwanted fat<\/a>, you should follow a certain nutrition plan or a diet. Numerous diets suggest a great variety of food restrictions and recommendations. However, if you want to melt some belly fat, here are some tips and tweaks, which could help:<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Tips_And_Healthy_Foods_To_Flatten_Your_Belly\"><img class=\"aligncenter wp-image-31563 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4296-1024x576.png\" alt=\"flatten your belly\" width=\"770\" height=\"433\" \/><\/a>\r\n<h3 style=\"text-align: center;\"><strong>W<\/strong><strong>hat To Eat?<\/strong><\/h3>\r\n<h4><b>1. Protein-Rich Foods<\/b><\/h4>\r\n<span style=\"font-weight: 400;\">Every cell of the human body contains <a href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\">proteins<\/a>. They play a big role in the process of weight loss. Due to their ability to affect hunger and satiety hormones, they are rather filling (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/11\/161107191135.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Sc ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/flatten-your-belly\/","url":"https:\/\/betterme.world\/articles\/flatten-your-belly\/","name":"Simple Tips And Healthy Foods To Flatten Your Belly - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/flatten-your-belly\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/flatten-your-belly\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Simple-Tips-And-Healthy-Foods-To-Flatten-Your-Belly.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Learn surefire ways to flatten your belly by eating healthy and doing simple exercises. 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Midland","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/47305fc24ae91ec324342cabd4b716a7","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nikki_midland-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nikki_midland-150x150.png","caption":"N. Midland"},"description":"Nikki is an experienced writer who specializes in nutrition, weight management and overall health. Due to her personal struggles with weight in the past, she has also developed a keen interest in fitness and exercising. Nikki believes that since she started doing sports, not only her body, her whole life has drastically changed for the better. Nikki has a great passion for helping people achieve their weight loss goals. 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