{"id":68482,"date":"2024-12-24T10:44:47","date_gmt":"2024-12-24T10:44:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=68482"},"modified":"2024-12-24T15:07:23","modified_gmt":"2024-12-24T15:07:23","slug":"beginner-cardio-workout","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/","title":{"rendered":"Beginner Cardio Workout: The Ultimate Guide To Getting Started At Home Or The Gym"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#What_Is_The_Best_Cardio_For_Beginners\" >What Is The Best Cardio For Beginners?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#How_Long_Should_A_Beginner_Do_Cardio\" >How Long Should A Beginner Do Cardio?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#Do_I_Start_With_Cardio_Or_Weights\" >Do I Start With Cardio Or Weights?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#Can_A_Beginner_Do_Cardio_Every_Day\" >Can A Beginner Do Cardio Every Day?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#How_Do_I_Prepare_My_Body_For_Cardio\" >How Do I Prepare My Body For Cardio?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#What_To_Eat_Or_Drink_Before_Cardio\" >What To Eat Or Drink Before Cardio\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#Does_Cardio_Burn_Belly_Fat\" >Does Cardio Burn Belly Fat?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#Beginner_Cardio_Workouts_At_Home_And_The_Gym\" >Beginner Cardio Workouts: At Home And The Gym\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#Beginner_Cardio_Workout_At_Home\" >Beginner Cardio Workout At Home\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#Beginner_Cardio_Workouts_at_the_Gym\" >Beginner Cardio Workouts at the Gym\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#Cardio_Before_Or_After_Weights\" >Cardio Before Or After Weights?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#How_To_Start_Calisthenics_At_Home\" >How To Start Calisthenics At Home\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#Is_20_minutes_of_cardio_enough_for_beginners\" >Is 20 minutes of cardio enough for beginners?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#Morning_Cardio_Pros\" >Morning Cardio Pros\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#Morning_Cardio_Cons\" >Morning Cardio Cons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#Afternoon_or_Evening_Cardio_Pros\" >Afternoon or Evening Cardio Pros\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#Afternoon_or_Evening_Cardio_Cons\" >Afternoon or Evening Cardio Cons\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#Should_I_do_cardio_every_morning\" >Should I do cardio every morning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#Are_eggs_good_before_a_workout\" >Are eggs good before a workout?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Beginner cardio workout routines are perfect for starting a fitness journey, whether you prefer to do workouts at home or the gym. Starting with beginner-friendly cardio helps boost your endurance, burn calories, and make regular exercise a sustainable habit.\u00a0\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&flowToRedirect1=2935&flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Cardio_Workout-\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/micro-workouts.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this guide, we\u2019ll cover a range of workouts, tips for workout timing, and the best ways to approach cardio for weight loss and overall health.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Cardio_For_Beginners\"><\/span><strong>What Is The Best Cardio For Beginners?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best <a href=\"https:\/\/betterme.world\/articles\/cardio-exercises-for-beginners\/\">cardio exercises for beginners<\/a> are low-impact, easy to learn, and adjustable in intensity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best one for you will depend on your fitness goals and current fitness level, but some of the best include walking, running, biking, swimming, dancing, and Zumba (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/cardio-exercises-at-home\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Should_A_Beginner_Do_Cardio\"><\/span><strong>How Long Should A Beginner Do Cardio?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As with any exercise choice, the optimal length of time you perform depends on your goals and current physical health. However, aiming for 20-30 minutes per session, 3-5 times a week, is a good starting point and can put you on a sustainable routine.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with 10 \u2013 15 minutes and increase your session length by about 5 minutes each week until you reach 20-30 minutes.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listen to your body when performing any workout. If 20 minutes feels too challenging, break it into two 10-minute sessions throughout the day.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you are just starting, allow 1-2 days of rest or light activity (like stretching) between sessions to help your body recover and strengthen. You will not necessarily need this same recovery time as your fitness improves over time.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consistency matters more than intensity or duration (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/how-much-cardio-should-you-do\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&#038;flowToRedirect1=2935&#038;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Cardio_Workout-\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61014\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/The-Best-3-Day-Push-Pull-Workout-Plan-For-Massive-Gains-1024x576.png\" alt=\"Beginner Cardio Workout-\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/The-Best-3-Day-Push-Pull-Workout-Plan-For-Massive-Gains.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/The-Best-3-Day-Push-Pull-Workout-Plan-For-Massive-Gains-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/The-Best-3-Day-Push-Pull-Workout-Plan-For-Massive-Gains.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/The-Best-3-Day-Push-Pull-Workout-Plan-For-Massive-Gains-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_I_Start_With_Cardio_Or_Weights\"><\/span><strong>Do I Start With Cardio Or Weights?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether to start with <a href=\"https:\/\/betterme.world\/articles\/is-pilates-cardio\/\">cardio<\/a> or weights largely depends on your fitness goals, energy levels, and personal preferences.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Suppose you aim to improve cardiovascular endurance or prepare for an endurance sport (such as running a 5k, participating in a charity bike race, or something similar). In that case, you should start with the activity most specific to your goals: cardio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We can say the same for those who aim to increase strength or muscle mass. Start with the activities that will help you reach your goals efficiently and effectively: strength training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For weight loss, both <a href=\"https:\/\/betterme.world\/articles\/cardio-before-or-after-weights\/\">cardio and strength training<\/a> provide essential benefits, as cardio generally burns more calories during the workout, but strength training results in an improved resting metabolic rate, allowing you to burn more calories throughout the day. Of course, diet is the most critical factor in weight loss, so that needs to be your priority.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regardless of your goals, a consistent beginner cardio workout for weight loss, 2 times a week, paired with strength training, can provide tremendous benefits to your overall health.<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&#038;flowToRedirect1=2935&#038;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Cardio_Workout-\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_A_Beginner_Do_Cardio_Every_Day\"><\/span><strong>Can A Beginner Do Cardio Every Day?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While you can do cardio daily, most experts recommend taking 1 \u2013 2 days off between workouts to allow your body time to rebuild and recover, an essential part of the process. If you work out daily, vary intensities throughout the week, and listen to your body for signs of soreness that indicate it\u2019s time for a break (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/exercise\/faq-20057916\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Prepare_My_Body_For_Cardio\"><\/span><strong>How Do I Prepare My Body For Cardio?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Before you start any new workout routine, especially if it\u2019s been a while since you&#8217;ve done any fitness training, it\u2019s essential to consult with your physician to ensure that there are no underlying health issues that can make cardio dangerous.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stay hydrated by drinking plenty of water 1 \u2013 2 hours before exercising, continuing to take smaller sips leading up to your workout.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Eating a light, balanced snack about 30-60 minutes before cardio can provide a quick energy source. Try foods with carbohydrates and some protein, like a banana with a small handful of nuts or a slice of whole-grain toast with almond butter.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A 5\u201310-minute dynamic warm-up can help increase blood flow and prepare your muscles, bones, and joints for activity. Start with light movements like brisk walking, arm swings, or leg kicks, slowly building to the pace of your planned workout.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Plan your workout intensity and duration, aiming for a pace that suits your fitness level. This mental preparation can prevent you from overexerting early on.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Choose supportive footwear and comfortable, breathable clothing for your activity and environment. The proper gear can improve comfort and reduce the risk of injury (<\/span><a href=\"https:\/\/www.scirp.org\/html\/3-8203099_51245.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/gym-workout-plan-for-beginners-female\/\">Gym Workout Plan for Female Beginners<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_Or_Drink_Before_Cardio\"><\/span><strong>What To Eat Or Drink Before Cardio\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hydrating with plain water before a workout is usually best to avoid unnecessary sugars that might be counterproductive. Start sipping <a href=\"https:\/\/betterme.world\/articles\/water-diet-benefits\/\">water<\/a> an hour or two before your workout and aim for 8-16 ounces (1-2 cups) of water before exercise, but avoid over-drinking right before starting to prevent a full stomach.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating a simple, easily digested carb about 30 minutes before your workout can help provide you with the energy you need to push through it. Good options include bananas, whole grain toast, rice cakes, and oatmeal with berries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also add some protein for sustained energy and muscle repair. Good options include Greek yogurt, protein smoothies, and cottage cheese with fruit (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/food-as-fuel-before-during-and-after-workouts\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&#038;flowToRedirect1=2935&#038;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Cardio_Workout-\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61988\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Are-Planks-Good-For-Abs_-The-Truth-About-This-Popular-Workout-1024x576.png\" alt=\"Beginner Cardio Workout-\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Are-Planks-Good-For-Abs_-The-Truth-About-This-Popular-Workout.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Are-Planks-Good-For-Abs_-The-Truth-About-This-Popular-Workout-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Are-Planks-Good-For-Abs_-The-Truth-About-This-Popular-Workout.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Are-Planks-Good-For-Abs_-The-Truth-About-This-Popular-Workout-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Cardio_Burn_Belly_Fat\"><\/span><strong>Does Cardio Burn Belly Fat?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cardio can help burn belly fat, but you should know it reduces overall body fat rather than targets belly fat. Targeted fat burning is impossible, and you will likely lose weight in reverse to how you put it on. However, when combined with a healthy diet, regular cardio can effectively reduce fat throughout the body, including the belly area (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/cardio-to-lose-weight\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beginner_Cardio_Workouts_At_Home_And_The_Gym\"><\/span><strong>Beginner Cardio Workouts: At Home And The Gym\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to cardio and want to ease into an effective routine, there are plenty of beginner-friendly options that you can do at home or the gym.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beginner_Cardio_Workout_At_Home\"><\/span><strong>Beginner Cardio Workout At Home\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you prefer working out at home, find <a href=\"https:\/\/betterme.world\/articles\/low-impact-cardio-workout\/\">beginner cardio workout<\/a> no equipment or mat exercises to get your heart rate up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bodyweight cardio exercises are ideal for building endurance and flexibility with minimal setup. Some great options include jumping jacks,\u202fhigh knees, mountain climbers, burpees,\u202fand bodyweight squats (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/cardio-exercises-at-home\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li><b>Beginner Cardio Circuit\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Create a cardio circuit by doing each exercise for 30 seconds, with a 15-second rest between each.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beginner_Cardio_Workouts_at_the_Gym\"><\/span><strong>Beginner Cardio Workouts at the Gym\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you can access a gym, a beginner cardio workout treadmill-style is an excellent option if you love walking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also add variety with stationary bikes and ellipticals.<\/span><\/p>\n<ul>\n<li><b>Treadmill<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Start with a 5-minute warm-up at a comfortable pace, then alternate between 1 minute of brisk walking and 1 minute light jogging for 15-20 minutes.\u00a0<\/span><\/p>\n<ul>\n<li><b>Stationary Bike\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stationary bikes are great for beginners to develop the endurance you need for other exercises. Pedal at a moderate resistance for 20 minutes, adjusting the resistance as you progress.<\/span><\/p>\n<ul>\n<li><b>Elliptical\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can enjoy this joint-friendly cardio for 20 minutes on a low incline and resistance, gradually increasing as you build endurance.<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&#038;flowToRedirect1=2935&#038;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Cardio_Workout-\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cardio_Before_Or_After_Weights\"><\/span><strong>Cardio Before Or After Weights?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For beginners, starting with cardio can help warm up the body and get comfortable with movement. It also suits anyone who wants to increase speed and endurance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if your primary goal is strength building, it\u2019s often best to save cardio for after weights to preserve energy for resistance exercises (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/6228\/cardio-or-weights-first-cardio-before-vs-after-lifting\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/first-day-workout-plan\/\">First Day Workout Plan: Simple Tips To Get You Started At The Gym<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Start_Calisthenics_At_Home\"><\/span><strong>How To Start Calisthenics At Home\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are interested in combining cardio with strength. Calisthenics (bodyweight training) can be a great way to build endurance and muscle. Beginners can start with this list of cardio exercises at home:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Planks<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These movements can all have a cardio component when you do them in a circuit format (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/cardio-exercises-at-home\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&#038;flowToRedirect1=2935&#038;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Cardio_Workout-\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-62940\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenic-leg-workout-women-1024x576.png\" alt=\"Beginner Cardio Workout-\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenic-leg-workout-women.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenic-leg-workout-women-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenic-leg-workout-women.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenic-leg-workout-women-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_20_minutes_of_cardio_enough_for_beginners\"><\/span><strong>Is 20 minutes of cardio enough for beginners? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, 20 minutes of cardio can be an excellent starting point for beginners. This duration allows you to gradually build stamina, increase your heart rate, and start forming a consistent exercise habit without overwhelming your body (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li><strong>What is the best time to do cardio to burn fat?\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The best time to do cardio will depend on your schedule and how your body responds to exercise at different times.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Morning_Cardio_Pros\"><\/span><b>Morning Cardio Pros\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doing cardio in the morning can kick-start your metabolism, helping you burn calories throughout the day.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you do cardio before breakfast while still in a fasted state, some studies suggest the body may use stored fat for energy, potentially enhancing fat burn. However, this can vary by individual and doesn\u2019t work for everyone.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting your workout done early can help you stick to a consistent schedule and free up your day.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Morning_Cardio_Cons\"><\/span><b>Morning Cardio Cons<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some people don\u2019t have as much energy in the morning, especially on an empty stomach.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re too tired, you might not be able to sustain a high-intensity session, which can affect calorie burn.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Afternoon_or_Evening_Cardio_Pros\"><\/span><b>Afternoon or Evening Cardio Pros\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Studies show that body temperature is higher later in the day, which can improve muscle function, strength, and endurance, potentially making cardio more effective.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After eating during the day, you might have more energy for higher-intensity cardio, which can burn more calories.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evening cardio can be a good way to de-stress after a long day, which may help improve sleep and reduce stress-related weight gain.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Afternoon_or_Evening_Cardio_Cons\"><\/span><b>Afternoon or Evening Cardio Cons\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardio done too close to bedtime, particularly high-intensity workouts that elevate adrenaline may interfere with sleep in some people.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You might feel too tired for cardio after a long day.\u00a0<\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Should_I_do_cardio_every_morning\"><\/span><strong>Should I do cardio every morning? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can do daily cardio if it aligns with your energy levels and fitness goals. Mix up the intensity to avoid burnout, take rest days when needed, and listen to your body (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/2333721418786565\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_eggs_good_before_a_workout\"><\/span><strong>Are eggs good before a workout? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, eggs can be an excellent choice before a workout due to their high-quality protein, healthy fats, and essential nutrients. Since eggs take about 2-3 hours to digest, try to eat them 1-2 hours before your workout, especially if you\u2019re having them with other foods, to avoid feeling too full (<\/span><a href=\"https:\/\/health.usnews.com\/health-news\/blogs\/eat-run\/articles\/best-foods-to-eat-before-and-after-your-workout\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&flowToRedirect1=2935&flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Cardio_Workout-\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/micro-workouts.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beginner cardio workout gym and home routines are an excellent way to build your fitness foundation. You can create a sustainable routine that supports your health and fitness goals by starting with simple exercises, gradually increasing intensity, and balancing your workouts with rest days.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, consistency is key, and every workout session will bring you one step closer to improved endurance, strength, and overall well-being. Embrace the journey, keep moving, and enjoy the progress!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beginner cardio workout routines are perfect for starting a fitness journey, whether you prefer to do workouts at home or the gym. Starting with beginner-friendly cardio helps boost your endurance, burn calories, and make regular exercise a sustainable habit.\u00a0\u00a0 In this guide, we\u2019ll cover a range of workouts, tips for workout timing, and the best [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":68485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61,6],"tags":[],"coauthors":[249,221],"class_list":["post-68482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio-workouts","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beginner Cardio Workout: The Ultimate Guide To Getting Started At Home Or The Gym - BetterMe<\/title>\n<meta name=\"description\" content=\"This article provides \u2605 BEGINNER CARDIO WORKOUT \u27a4 guide for building endurance and burning calories at home or the gym. 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Get tips, exercises, and routines to kick-start your fitness journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-24T15:07:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4800-beginner-cardio-workout-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ed Malaker, Troy Hurst, PT, DPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ed Malaker, Troy Hurst, PT, DPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/\"},\"author\":{\"name\":\"Ed Malaker\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f4f1827b2ef62c79a2603bf413a876bf\"},\"headline\":\"Beginner Cardio Workout: The Ultimate Guide To Getting Started At Home Or The Gym\",\"dateModified\":\"2024-12-24T15:07:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/\"},\"wordCount\":1472,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4800-beginner-cardio-workout.png\",\"articleSection\":[\"Cardio Workouts\",\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Beginner cardio workout routines are perfect for starting a fitness journey, whether you prefer to do workouts at home or the gym. Starting with beginner-friendly cardio helps boost your endurance, burn calories, and make regular exercise a sustainable habit.\u00a0\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this guide, we\u2019ll cover a range of workouts, tips for workout timing, and the best ways to approach cardio for weight loss and overall health.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is The Best Cardio For Beginners?\u00a0<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The best <a href=\\\"https:\/\/betterme.world\/articles\/cardio-exercises-for-beginners\/\\\">cardio exercises for beginners<\/a> are low-impact, easy to learn, and adjustable in intensity.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The best one for you will depend on your fitness goals and current fitness level, but some of the best include walking, running, biking, swimming, dancing, and Zumba (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/cardio-exercises-at-home\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><strong>How Long Should A Beginner Do Cardio?\u00a0<\/strong><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">As with any exercise choice, the optimal length of time you perform depends on your goals and current physical health. However, aiming for 20-30 minutes per session, 3-5 times a week, is a good starting point and can put you on a sustainable routine.\u00a0<\/span><\/li>\\r\\n<\/ul>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Start with 10 \u2013 15 minutes and increase your session length by about 5 minutes each week until you reach 20-30 minutes.\u00a0<\/span><\/li>\\r\\n<\/ul>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Listen to ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/\",\"url\":\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/\",\"name\":\"Beginner Cardio Workout: The Ultimate Guide To Getting Started At Home Or The Gym - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4800-beginner-cardio-workout.png\",\"dateModified\":\"2024-12-24T15:07:23+00:00\",\"description\":\"This article provides \u2605 BEGINNER CARDIO WORKOUT \u27a4 guide for building endurance and burning calories at home or the gym. 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Get tips, exercises, and routines to kick-start your fitness journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/","og_locale":"en_US","og_type":"article","og_title":"Beginner Cardio Workout: The Ultimate Guide To Getting Started At Home Or The Gym","og_description":"This article provides \u2605 BEGINNER CARDIO WORKOUT \u27a4 guide for building endurance and burning calories at home or the gym. Get tips, exercises, and routines to kick-start your fitness journey.","og_url":"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-24T15:07:23+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4800-beginner-cardio-workout-1024x640.png","type":"image\/png"}],"author":"Ed Malaker, Troy Hurst, PT, DPT","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Ed Malaker, Troy Hurst, PT, DPT","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/"},"author":{"name":"Ed Malaker","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f4f1827b2ef62c79a2603bf413a876bf"},"headline":"Beginner Cardio Workout: The Ultimate Guide To Getting Started At Home Or The Gym","dateModified":"2024-12-24T15:07:23+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/"},"wordCount":1472,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4800-beginner-cardio-workout.png","articleSection":["Cardio Workouts","Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Beginner cardio workout routines are perfect for starting a fitness journey, whether you prefer to do workouts at home or the gym. Starting with beginner-friendly cardio helps boost your endurance, burn calories, and make regular exercise a sustainable habit.\u00a0\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this guide, we\u2019ll cover a range of workouts, tips for workout timing, and the best ways to approach cardio for weight loss and overall health.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is The Best Cardio For Beginners?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The best <a href=\"https:\/\/betterme.world\/articles\/cardio-exercises-for-beginners\/\">cardio exercises for beginners<\/a> are low-impact, easy to learn, and adjustable in intensity.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The best one for you will depend on your fitness goals and current fitness level, but some of the best include walking, running, biking, swimming, dancing, and Zumba (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/cardio-exercises-at-home\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n<h3 style=\"text-align: center;\"><strong>How Long Should A Beginner Do Cardio?\u00a0<\/strong><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As with any exercise choice, the optimal length of time you perform depends on your goals and current physical health. However, aiming for 20-30 minutes per session, 3-5 times a week, is a good starting point and can put you on a sustainable routine.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with 10 \u2013 15 minutes and increase your session length by about 5 minutes each week until you reach 20-30 minutes.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listen to ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/","url":"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/","name":"Beginner Cardio Workout: The Ultimate Guide To Getting Started At Home Or The Gym - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/beginner-cardio-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4800-beginner-cardio-workout.png","dateModified":"2024-12-24T15:07:23+00:00","description":"This article provides \u2605 BEGINNER CARDIO WORKOUT \u27a4 guide for building endurance and burning calories at home or the gym. 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