{"id":68162,"date":"2024-12-04T11:09:13","date_gmt":"2024-12-04T11:09:13","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=68162"},"modified":"2024-12-04T11:20:08","modified_gmt":"2024-12-04T11:20:08","slug":"10-somatic-exercises-to-release-stress-in-the-body","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/","title":{"rendered":"10 Somatic Exercises to Release Stress in the Body"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#Understanding_Emotional_Stress_and_Its_Effects_on_the_Body\" >Understanding Emotional Stress and Its Effects on the Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#What_Are_Somatic_Exercises_for_Emotional_Stress_Release\" >What Are Somatic Exercises for Emotional Stress\u00a0 Release?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#What_Emotion_Is_Held_in_the_Hips\" >What Emotion Is Held in the Hips?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#How_Do_You_Release_Emotional_Stress_Stored_in_Your_Hips\" >How Do You Release Emotional Stress Stored in Your Hips?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#What_Are_Some_Somatic_Hip_Exercises_to_Release_Emotional_Stress\" >What Are Some Somatic Hip Exercises to Release Emotional Stress?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#1_Pelvic_Curl_Pilates\" >1. Pelvic Curl (Pilates)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#2_Leg_Circles_Pilates\" >2. Leg Circles (Pilates)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#3_Hip_Swaying\" >3. Hip Swaying<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#4_Bound_Angle_Pose_Baddha_Konasana\" >4. Bound Angle Pose (Baddha Konasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#5_Goddess_Pose_Utkata_Konasana\" >5. Goddess Pose (Utkata Konasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#6_Pigeon_Pose_Eka_Pada_Rajakapotasana\" >6. Pigeon Pose (Eka Pada Rajakapotasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#7_Cow_Face_Pose_Gomukhasana\" >7. Cow Face Pose (Gomukhasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#8_Reclined_Bound_Angle_Pose_Supta_Baddha_Konasana\" >8. Reclined Bound Angle Pose (Supta Baddha Konasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#9_Bridge_Pose_Setu_Bandhasana\" >9. Bridge Pose (Setu Bandhasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#10_Mindful_Walking\" >10. Mindful Walking<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#How_Does_a_Hips_Somatic_Experience_Feel\" >How Does a Hips Somatic Experience Feel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#What_Type_of_Massage_Is_Best_for_Releasing_Emotional_Stress\" >What Type of Massage Is Best for Releasing  Emotional Stress?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#Why_do_hip_openers_make_me_cry\" >Why do hip openers make me cry?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#Which_chakras_is_for_the_hips\" >Which chakras is for the hips?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#Where_is_sadness_stored_in_the_body\" >Where is sadness stored in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#What_does_a_somatic_release_feel_like\" >What does a somatic release feel like?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The mental health benefits of exercise are well documented. For many people, engaging in physical activity may help reduce stress and anxiety, improve mood, and increase feelings of relaxation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9902068\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). However, when it comes to emotional stress and its effects on the body, traditional forms of exercise may not be enough.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Hip_Exercises_To_Release_Trauma\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic exercises focus on the mind-body connection and have been proven to be effective for releasing emotional stress stored in the body (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). By incorporating simple movements with mindful attention, somatic exercises may help individuals release tension and stress from their bodies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are 10 somatic exercises that can help with emotional stress release, together with everything else you need to know about somatic therapy.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Understanding_Emotional_Stress_and_Its_Effects_on_the_Body\"><\/span><b>Understanding Emotional Stress and Its Effects on the Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Emotional stress can be a psychological response to a distressing event or experience that may overwhelm a person\u2019s ability to cope. It can result from a single event, such as an accident or natural disaster or ongoing exposure to stressors(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207192\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you experience emotional stress, your body responds by activating the fight-flight- or freeze response, which prepares you to face danger. However, if this response is unable to discharge fully, it may lead to physical symptoms, such as muscle tension, headaches, and digestive issues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541120\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Hip_Exercises_To_Release_Trauma\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66197\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-1024x576.png\" alt=\"Somatic Hip Exercises To Release Trauma\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Somatic exercises may work by helping you release this stored energy and tension from your body, allowing you to process and heal from traumatic experiences (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/()\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are part of somatic therapy, a mind-body approach that\u2019s focused on the connection between your physical sensations, emotions, and thoughts (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Somatic therapists believe that by becoming more aware of your body and how it responds to stress and trauma, you can better regulate your nervous system and release stored tension (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Somatic_Exercises_for_Emotional_Stress_Release\"><\/span><b>What Are Somatic Exercises for Emotional Stress\u00a0 Release?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic exercises involve gentle movements and stretches that are done with mindful attention. The aim of them is to increase body and self-awareness, release tension and stress, and improve your ability to regulate your emotions (<\/span><a href=\"https:\/\/www.charliehealth.com\/post\/somatic-exercises-for-mental-health\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/books.google.co.in\/books?hl=en&amp;lr=&amp;id=pBgIEAAAQBAJ&amp;oi=fnd&amp;pg=PA9&amp;dq=somatic+exercises+stress&amp;ots=5bgBNiLhvH&amp;sig=gMeIVEHoSMoBq07qgr96TNRci4o&amp;redir_esc=y#v=onepage&amp;q&amp;f=false\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These exercises aren\u2019t about pushing yourself to the limit or achieving a certain physical goal. Instead, they\u2019re focused on listening to your body\u2019s sensations and responding to them with compassion and care.<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Hip_Exercises_To_Release_Trauma\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s no one-size-fits-all approach to somatic exercises for emotional stress release, as different techniques may work better for different individuals. It&#8217;s essential to listen to your body and find what feels most comfortable and effective for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re experiencing emotional stress that may be resulting in difficulties in your everyday life, please consult your physical or mental health provider.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Emotion_Is_Held_in_the_Hips\"><\/span><b>What Emotion Is Held in the Hips?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Research on exactly where emotions are stored in the body is nascent, but somatic therapists often focus on areas such as the hips and pelvis when working with emotional stress. These areas are believed to hold emotions such as fear, shame, and anger.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why do the hips hold emotional stress? In yoga and Ayurveda, the pelvis is associated with the sacral chakra, which represents emotions, creativity, and sexuality (<\/span><a href=\"https:\/\/www.yogajournal.com\/yoga-101\/chakras-yoga-for-beginners\/intro-sacral-chakra-svadhisthana\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The sacral chakra, or Svadhisthana in Sanskrit, is believed to be energetically linked to the water element and your ability to \u201cgo with the flow\u201d and adapt to change (<\/span><a href=\"https:\/\/www.yogajournal.com\/yoga-101\/chakras-yoga-for-beginners\/intro-sacral-chakra-svadhisthana\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). According to these schools of thought, when this chakra is out of balance, you may experience feelings of instability or have difficulty processing emotions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, according to these theories, this chakra is associated with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional balance<\/b><span style=\"font-weight: 400;\">: The sacral chakra governs your emotions and feelings. It plays a crucial role in how you relate to others and express your emotions. A balanced sacral chakra allows for healthy emotional expression and the ability to enjoy life&#8217;s pleasures.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Creativity and passion<\/b><span style=\"font-weight: 400;\">: This chakra is the center of creativity and passion. It influences your ability to create, whether through art, music, or problem-solving. A well-functioning sacral chakra enhances creative expression and the pursuit of passions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Relationships and intimacy<\/b><span style=\"font-weight: 400;\">: The sacral chakra is deeply connected to your relationships with others. It affects your capacity for intimacy, desire, and the ability to form meaningful connections. A balanced sacral chakra fosters healthy relationships and a sense of connection.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Physical health<\/b><span style=\"font-weight: 400;\">: Physically, the sacral chakra is associated with the reproductive organs, kidneys, and lower back. Imbalances may manifest as reproductive issues, lower-back pain, or urinary problems.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-movement-therapy\/\">Somatic Movement Therapy: Practices and Benefits for Everyday Life<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Release_Emotional_Stress_Stored_in_Your_Hips\"><\/span><b>How Do You Release Emotional Stress Stored in Your Hips?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One way to release emotional stress that is stored in the hips is through somatic exercises. These are basically gentle movements and stretches that can help release tension and promote healing in the hips and pelvis. The somatic element of these exercises involves tuning into the body&#8217;s sensations while performing each movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other ways to release emotional stress stored in the hips include massage therapy, acupuncture, and somatic experiencing therapy.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Somatic_Hip_Exercises_to_Release_Emotional_Stress\"><\/span><b>What Are Some Somatic Hip Exercises to Release Emotional Stress?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mindful exercise that is focused on the hips and pelvic area can help release stored tension and emotions. Here\u2019s a list of exercises that may help release emotional stress in the hips:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Pelvic_Curl_Pilates\"><\/span><b>1. Pelvic Curl (Pilates)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pelvic curl is a classic Pilates exercise that originates from the work of Joseph Pilates in the early 20th century. This exercise focuses on core strength while gently mobilizing the spine and hips. When performed somatically, the pelvic curl becomes a mindful exploration of movement, which encourages you to notice how each vertebra feels as it lifts off the mat.<\/span><\/p>\n<p><b>Steps to Perform Pelvic Curl:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your arms by your sides with your palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale to prepare, then exhale as you slowly lift your pelvis off the mat, vertebra by vertebra, until your body forms a straight line from shoulders to knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale at the top, then exhale as you slowly roll back down, placing each vertebra back on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 5-10 slow, mindful repetitions.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Hip_Exercises_To_Release_Trauma\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66389\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-1024x576.png\" alt=\"Somatic Hip Exercises To Release Trauma\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Leg_Circles_Pilates\"><\/span><b>2. Leg Circles (Pilates)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Leg circles are another Pilates staple that targets hip mobility and core stability. This exercise can be transformed into a somatic experience by focusing on the smoothness and control of the movement, paying close attention to how your hips and core work together.<\/span><\/p>\n<p><b>Steps to Perform Leg Circles:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with one leg extended toward the ceiling and the other leg bent with the foot flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your arms by your sides for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale to prepare, then exhale as you draw small circles with the extended leg, keeping your pelvis stable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Circle the leg in one direction for 5-8 reps, then switch directions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the other leg.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"3_Hip_Swaying\"><\/span><b>3. Hip Swaying<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hip swaying is a simple yet effective somatic exercise that encourages fluid movement and relaxation. It helps release tension in the hips by allowing them to move freely and naturally. The key is to maintain awareness of the sensations in your body as you sway.<\/span><\/p>\n<p><b>Steps to Perform Hip Swaying:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet hip-width apart and your knees slightly bent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start to sway your hips gently from side to side, allowing your arms to move naturally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on the feeling of relaxation in your hips and lower back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue swaying for 1-2 minutes, keeping the movement gentle and mindful.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"4_Bound_Angle_Pose_Baddha_Konasana\"><\/span><b>4. Bound Angle Pose (Baddha Konasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bound angle pose, or Baddha Konasana, is a traditional yoga pose that opens the hips and groin. From a somatic perspective, this pose allows you to explore the tension and release in your hips consciously, deepening your body awareness.<\/span><\/p>\n<p><b>Steps to Perform Bound Angle Pose:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit with the soles of your feet together and your knees bent out to the sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your feet with both hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale to lengthen your spine and exhale as you gently press your knees toward the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in the pose for 3-5 minutes, breathing deeply and noticing the sensations in your hips.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"5_Goddess_Pose_Utkata_Konasana\"><\/span><b>5. Goddess Pose (Utkata Konasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Goddess pose is a powerful standing yoga pose that strengthens and opens the hips. When practiced somatically, it emphasizes grounding and balance, which encourages you to connect with your body&#8217;s strength and stability.<\/span><\/p>\n<p><b>Steps to Perform Goddess Pose:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet wide apart, your toes pointing outwards.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and lower your hips, keeping your back straight and your arms extended to the sides or overhead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the pose for 30 seconds to 1 minute, focusing on the strength and openness in your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe deeply and mindfully.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"6_Pigeon_Pose_Eka_Pada_Rajakapotasana\"><\/span><b>6. Pigeon Pose (Eka Pada Rajakapotasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pigeon pose is a deep hip opener that provides an opportunity to explore emotional release through physical sensation. Somatically, it invites you to observe how your body holds tension and releases it gently.<\/span><\/p>\n<p><b>Steps to Perform Pigeon Pose:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a downward-facing dog position; bring one knee forward and place it behind your wrist with your foot angled toward the opposite hip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend the other leg straight back on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your upper body over your front leg, using your arms for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 1-2 minutes, focusing on the stretch in your hips and breathing deeply.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Hip_Exercises_To_Release_Trauma\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-65926\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_15-1024x576.png\" alt=\"Somatic Hip Exercises To Release Trauma\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_15.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_15-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_15.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_15-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Cow_Face_Pose_Gomukhasana\"><\/span><b>7. Cow Face Pose (Gomukhasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cow face pose is a seated yoga posture that stretches the hips and shoulders. It encourages you to focus on alignment and the subtle sensations in your hips, which enhances your somatic awareness.<\/span><\/p>\n<p><b>Steps to Perform Cow Face Pose:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit with one knee stacked over the other and your feet pointing in opposite directions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach one arm overhead and the other behind your back, trying to clasp your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If clasping isn&#8217;t possible, use a strap or towel between your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 1 minute on each side, breathing into the stretch and focusing on your hip alignment.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"8_Reclined_Bound_Angle_Pose_Supta_Baddha_Konasana\"><\/span><b>8. Reclined Bound Angle Pose (Supta Baddha Konasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This restorative pose allows for deep relaxation and hip opening. In a somatic practice, it emphasizes the release of tension and invites you to surrender fully to the experience.<\/span><\/p>\n<p><b>Steps to Perform Reclined Bound Angle Pose:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with the soles of your feet together and your knees falling open to the sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your arms comfortably at your sides with palms up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and breathe deeply, focusing on relaxing the hips and pelvis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remain in the pose for 5-10 minutes.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"9_Bridge_Pose_Setu_Bandhasana\"><\/span><b>9. Bridge Pose (Setu Bandhasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bridge pose is a gentle backbend that strengthens the lower back while opening the hips. It encourages a mindful approach, focusing on the lift and stability that are created by the hips and core.<\/span><\/p>\n<p><b>Steps to Perform Bridge Pose:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your arms at your sides with your palms down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale as you lift your hips toward the ceiling, keeping your feet and shoulders grounded.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for a few breaths, then slowly lower down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 5-8 times.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"10_Mindful_Walking\"><\/span><b>10. Mindful Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mindful walking isn\u2019t just about moving the body, it\u2019s about cultivating awareness in every step. This practice helps you connect with your body and the earth, focusing on the sensations in your hips as you walk.<\/span><\/p>\n<p><b>Steps to Perform Mindful Walking:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a quiet space where you can walk slowly and undisturbed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start walking at a slow pace, paying attention to each step.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notice how your hips shift and move with each step.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on the sensation of your feet touching the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue for 5-10 minutes, maintaining awareness and presence with each step.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Always consult your healthcare provider before you try a new form of exercise.\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Hip_Exercises_To_Release_Trauma\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_a_Hips_Somatic_Experience_Feel\"><\/span><b>How Does a Hips Somatic Experience Feel?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A hips somatic experience can feel different for each individual, as it\u2019s a subjective and personal process. However, common sensations that may be experienced during a hips somatic practice include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A release or opening of tension in the hips and surrounding areas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased awareness and connection with the body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling more grounded and stable in the hip area<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A sense of relaxation or ease in the hips and lower back<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sensations of stretching or lengthening in the muscles around the hips<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to approach a hips somatic practice without expectations as everyone&#8217;s experience will be unique. The focus should be on tuning into your own body and listening to its signals rather than trying to achieve a certain result.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-healing-exercises-2\/\">Somatic Healing Exercises: Finding Inner Peace<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Type_of_Massage_Is_Best_for_Releasing_Emotional_Stress\"><\/span><b>What Type of Massage Is Best for Releasing <\/b> <b>Emotional Stress?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Research doesn&#8217;t specifically claim one type of massage to be the absolute best for emotional stress release. Instead, it highlights several techniques that may be effective, including myofascial release, trigger point therapy, and proprioceptive neuromuscular facilitation, which can be beneficial, depending on the individual&#8217;s needs and the nature of their trauma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The effectiveness often depends on the therapist&#8217;s skill and the client&#8217;s specific circumstances, which makes choosing a therapist who is experienced in emotional stress-informed care very important. At the same time, it\u2019s important to be mindful of the fact that not all emotional stress may be alleviated with physical interventions and it\u2019s always important to consult a physical or mental health provider before you engage in any of the exercises listed above.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Hip_Exercises_To_Release_Trauma\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66192\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_14-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_14.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_14-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_14.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_14-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Why_do_hip_openers_make_me_cry\"><\/span><strong>Why do hip openers make me cry?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Hip openers may evoke emotional responses as the hips are often considered a storage site for repressed emotions, including emotional stress. When you engage in hip-opening exercises, you may release these stored emotions, which can lead to feelings of relief or tears (<\/span><a href=\"https:\/\/www.yogabasics.com\/connect\/yoga-blog\/hip-openers\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_chakras_is_for_the_hips\"><\/span><strong>Which chakras is for the hips?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The hips are primarily associated with the sacral chakra, also known as &#8220;Svadhisthana&#8221;. This chakra is linked to creativity, emotional expression, and sexuality, and it plays a significant role in how you process emotions and relate to others, according to Eastern medicine literature (<\/span><a href=\"https:\/\/www.yogajournal.com\/yoga-101\/chakras-yoga-for-beginners\/intro-sacral-chakra-svadhisthana\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Where_is_sadness_stored_in_the_body\"><\/span><strong>Where is sadness stored in the body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Emotions such as sadness may manifest as physical sensations in certain areas. Commonly, sadness may be felt in the chest or throat, often described as a heaviness or tightness, and sometimes in the hips due to emotional tension stored in the muscles.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_does_a_somatic_release_feel_like\"><\/span><strong>What does a somatic release feel like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A somatic release may feel like a profound shift in physical sensations or emotions. It may involve a sudden release of muscle tension, a wave of emotion, or a sense of lightness and relief. This release may bring increased body awareness and a sense of emotional and physical relaxation.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Hip_Exercises_To_Release_Trauma\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using somatic hip exercises to release trauma requires patience, self-compassion, and a deep connection with your body. By incorporating these practices into your routine, you may gradually release tension, cultivate awareness, and promote healing in the hips and surrounding areas. Remember to always listen to your body and approach each practice without judgment or expectation. Always consult a healthcare provider before you try any of the exercises mentioned above.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The mental health benefits of exercise are well documented. For many people, engaging in physical activity may help reduce stress and anxiety, improve mood, and increase feelings of relaxation (1). However, when it comes to emotional stress and its effects on the body, traditional forms of exercise may not be enough. Somatic exercises focus on [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":68163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209,138],"tags":[],"coauthors":[117],"class_list":["post-68162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises","category-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Somatic Exercises to Release Stress in the Body - BetterMe<\/title>\n<meta name=\"description\" content=\"These \u2605 SOMATIC HIP EXERCISES TO RELEASE TRAUMA \u27a4 focus on releasing tension and promoting healing in the hips while cultivating awareness and self-compassion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Somatic Exercises to Release Stress in the Body\" \/>\n<meta property=\"og:description\" content=\"These \u2605 SOMATIC HIP EXERCISES TO RELEASE TRAUMA \u27a4 focus on releasing tension and promoting healing in the hips while cultivating awareness and self-compassion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-04T11:20:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4699-somatic-hip-exercises-to-release-trauma-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99\"},\"headline\":\"10 Somatic Exercises to Release Stress in the Body\",\"dateModified\":\"2024-12-04T11:20:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/\"},\"wordCount\":2421,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4699-somatic-hip-exercises-to-release-trauma.png\",\"articleSection\":[\"Somatic Exercises\",\"Therapy\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The mental health benefits of exercise are well documented. For many people, engaging in physical activity may help reduce stress and anxiety, improve mood, and increase feelings of relaxation (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9902068\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). However, when it comes to emotional stress and its effects on the body, traditional forms of exercise may not be enough.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic exercises focus on the mind-body connection and have been proven to be effective for releasing emotional stress stored in the body (<\/span><a href=\\\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). By incorporating simple movements with mindful attention, somatic exercises may help individuals release tension and stress from their bodies.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are 10 somatic exercises that can help with emotional stress release, together with everything else you need to know about somatic therapy.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Understanding Emotional Stress and Its Effects on the Body<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Emotional stress can be a psychological response to a distressing event or experience that may overwhelm a person\u2019s ability to cope. It can result from a single event, such as an accident or natural disaster or ongoing exposure to stressors(<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207192\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When you experience emotional stress, your body responds by activating the fight-flight- or freeze response, which prepares you to face danger. 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For many people, engaging in physical activity may help reduce stress and anxiety, improve mood, and increase feelings of relaxation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9902068\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). However, when it comes to emotional stress and its effects on the body, traditional forms of exercise may not be enough.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Somatic exercises focus on the mind-body connection and have been proven to be effective for releasing emotional stress stored in the body (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). By incorporating simple movements with mindful attention, somatic exercises may help individuals release tension and stress from their bodies.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here are 10 somatic exercises that can help with emotional stress release, together with everything else you need to know about somatic therapy.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Understanding Emotional Stress and Its Effects on the Body<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Emotional stress can be a psychological response to a distressing event or experience that may overwhelm a person\u2019s ability to cope. It can result from a single event, such as an accident or natural disaster or ongoing exposure to stressors(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207192\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When you experience emotional stress, your body responds by activating the fight-flight- or freeze response, which prepares you to face danger. 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