{"id":68000,"date":"2024-11-22T10:14:25","date_gmt":"2024-11-22T10:14:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=68000"},"modified":"2024-11-25T08:38:41","modified_gmt":"2024-11-25T08:38:41","slug":"what-not-to-eat-on-your-period","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/","title":{"rendered":"What Not to Eat on Your Period: 8 Foods That Might Worsen Menstrual Discomfort"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#What_Foods_Should_You_Avoid_During_Your_Period\" >What Foods Should You Avoid During Your Period?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#What_Are_the_Best_Foods_to_Eat_on_Your_Period\" >What Are the Best Foods to Eat on Your Period?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#What_Should_You_Not_Do_on_Your_Period\" >What Should You Not Do on Your Period?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#Intense_Workouts\" >Intense Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#Tight_Clothing\" >Tight Clothing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#Skipping_Meals\" >Skipping Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#Stress\" >Stress<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#Can_I_eat_eggs_on_my_period\" >Can I eat eggs on my period?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#How_can_I_end_my_period_in_2_days\" >How can I end my period in 2 days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#Can_I_drink_milk_on_my_period\" >Can I drink milk on my period?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#What_are_good_foods_for_your_first_period\" >What are good foods for your first period?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">During your period, your body goes through various changes and hormonal fluctuations, which can lead to a range of physical and emotional discomfort. These menstrual signs can include bloating, cramps, headaches, fatigue, mood swings, and food cravings (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560698\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Not_To_Eat_On_Your_Period\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there are certain foods that can help alleviate these discomfort, there are also some that can make them worse. Consuming certain foods during your period can aggravate bloating, cramps and mood swings. Therefore, it\u2019s important to be mindful of what you eat during this time of the month.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are 8 foods you should avoid eating during your period, and many more that are worth considering.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Should_You_Avoid_During_Your_Period\"><\/span><b>What Foods Should You Avoid During Your Period?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ultra-processed, non-nutritious foods that don&#8217;t provide any real nourishment are those you need to avoid during your period. These foods tend to be high in unhealthy fats, sugar, and salt, which can contribute to inflammation and water retention in the body.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Not_To_Eat_On_Your_Period\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67973\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4777-carb-cycling-macros-1-1024x640.png\" alt=\"What Not To Eat On Your Period\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4777-carb-cycling-macros-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4777-carb-cycling-macros-1-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4777-carb-cycling-macros-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4777-carb-cycling-macros-1-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4777-carb-cycling-macros-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Here are the top 8 foods you should avoid during your period:<\/span><\/p>\n<p><b>1. High-Sodium Foods<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Hormonal fluctuations can play tricks on your taste buds and your brain, making you yearn for salty, crunchy snacks (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/277670435_Changes_in_Taste_and_Food_Intake_during_the_Menstrual_Cycle\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). These snacks contain 500-800 mg of sodium per serving, and the recommended daily sodium intake for adults is less than 2,300 milligrams per day (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The numbers can quickly add up throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, this comes with a host of issues during your period. Excess salt can cause your body to retain water, which can lead to increased bloating and swelling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that high-salt diets can worsen PMS discomfort and negatively impact general well-being (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/fsn3.3404\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Notable health authorities, including the American Heart Association, recommend limiting sodium intake for your heart health and to reduce bloating and overall discomfort (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/sodium-and-salt\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, while reaching for that bag of crisps may seem tempting, it could leave you feeling even more uncomfortable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some examples of excessively salty foods you might want to steer clear of:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potato chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pretzels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instant noodles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canned soups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed meats (such as bacon and sausages)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salted nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fast food (such as fries and burgers)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pickles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soy sauce<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But don\u2019t worry, you can still satisfy your salty cravings in healthier ways. Opt for natural sources of sodium such as olives or seaweed or add a dash of salt to mineral-rich foods such as avocado and leafy greens.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our <\/span><a href=\"https:\/\/betterme.world\/articles\/craving-salt-before-period\/\"><b>Craving Salt Before Your Period<\/b><\/a><span style=\"font-weight: 400;\"> article, we discuss why some women experience intense salt cravings before their periods and what they can do about it.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Not_To_Eat_On_Your_Period\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<p><b>2. High-Sugar Foods<\/b><\/p>\n<p><span style=\"font-weight: 400;\">As with salty foods, sugary treats can be tempting during your period. There&#8217;s actually a scientific reason why you may crave sugar during this time. As estrogen levels drop, serotonin (a feel-good hormone) levels also decrease, which can lead to increased cravings for carbohydrates and sweet foods (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10316899\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, consuming too much sugar can have negative effects on your body and worsen menstrual discomfort. High-sugar diets have been linked to inflammation in the body (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/immunology\/articles\/10.3389\/fimmu.2022.988481\/full\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">), which can contribute to bloating, cramps, headaches, and fatigue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, sugary treats can cause a spike in blood sugar levels followed by a crash, which can leave you feeling even more fatigued and irritable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some examples of excessively sugary foods to avoid during your period:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Candy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chocolate (other than dark chocolate)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soda and other sugary drinks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ice cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast cereals with added sugar<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you need a sweet treat during your period, opt for natural sources of sugar such as fresh fruits or dark chocolate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dark chocolate is actually rich in antioxidants and magnesium, which can help alleviate PMS discomfort (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/331212992_DARK_CHOCOLATE'S_EFFECT_ON_MENSTRUAL_PAIN_IN_LATE_ADOLESCENTS\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Fresh fruits also provide essential vitamins and minerals that can help support your overall health during menstruation (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322010262?via%3Dihub\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you choose to snack on a sugary treat, make sure you do so in moderation and balance it out with a healthy, well-rounded diet. The best junk food to eat while on your period is no junk food at all, but if you do give in to your cravings, do so mindfully.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a previous blog post, <\/span><b><a href=\"https:\/\/betterme.world\/articles\/10-reasons-why-ice-cream-is-bad-for-you\/\">Can You Eat Ice Cream on Your Period<\/a>, <\/b><span style=\"font-weight: 400;\">we discussed the effects of ice cream on menstrual health and provided healthier alternatives for satisfying your sweet tooth.<\/span><\/p>\n<p><b>3. High-Fat Foods<\/b><\/p>\n<p><span style=\"font-weight: 400;\">While healthy fats are an essential part of a balanced diet, consuming too much unhealthy fat during your period can worsen discomfort such as bloating and cramps. These high-fat foods take longer to digest (<\/span><a href=\"https:\/\/www.msdmanuals.com\/home\/disorders-of-nutrition\/overview-of-nutrition\/carbohydrates,-proteins,-and-fats\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">) and can make you feel sluggish and uncomfortable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, some high-fat foods contain arachidonic acid (AA), which can increase the production of prostaglandins (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3081099\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">) &#8211; hormone-like substances that cause inflammation and pain during menstruation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7068519\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some examples of high-fat foods to avoid during your period:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fried foods (such as French fries and fried chicken)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed meats (such as bacon and sausages)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-fat dairy products (such as ice cream and cheese)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fast food (such as burgers and pizza)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Try to limit your intake of these high-fat foods during your period and opt for healthier sources of fats such as avocados, nuts, seeds, and fatty fish. These healthy fats can actually help reduce inflammation, (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9953405\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">) thereby supporting overall menstrual health.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/can-changing-your-diet-change-your-period\/\">Can Changing Your Diet Change Your Period? Myths Debunked<\/a><\/em><\/p>\n<p><b>4. Excessively Spicy Foods<\/b><\/p>\n<p><span style=\"font-weight: 400;\">While spicy foods may not directly worsen menstrual signs, they can cause gastrointestinal discomfort and aggravate existing stomach issues. During your period, hormone levels can also affect your digestion, which can make it more sensitive to certain foods (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5746020\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spicy foods contain compounds that can irritate the digestive tract in some people and lead to abdominal cramps and diarrhea when consumed in large amounts (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224421005203?via%3Dihub\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). In addition, consuming too much spice can increase body heat, which is already elevated during the luteal phase of the menstrual cycle (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7575238\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you typically enjoy spicy food, try opting for milder options such as mild curries or dishes without added hot sauces or peppers. Individual tolerance for spice can vary, so listen to your body and adjust your intake accordingly.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Not_To_Eat_On_Your_Period\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67946\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4771-pescatarian-meal-prep-1024x640.png\" alt=\"What Not To Eat On Your Period\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4771-pescatarian-meal-prep.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4771-pescatarian-meal-prep-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4771-pescatarian-meal-prep.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4771-pescatarian-meal-prep-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4771-pescatarian-meal-prep.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>5. Caffeinated Beverages<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Coffee, tea, and energy drinks are commonly consumed by many people to stay alert and energized throughout the day. However, during your period, it\u2019s best to limit your caffeine intake or avoid it altogether.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that caffeine can worsen PMS discomfort (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/332333553_RELATIONSHIP_OF_CAFFEINE_CONSUMPTION_AND_PREMENSTRUAL_SYNDROME_AMONG_UNIVERSITY'S_STUDENTS\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Caffeine can also disrupt sleep patterns, leading to fatigue and mood swings (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6292246\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason to limit caffeine during your period is that it acts as a diuretic (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27225921\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">), causing your body to lose water and potentially exacerbating bloating and cramps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you need a boost of energy, opt for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbal teas (such as\u00a0 chamomile or peppermint)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Still or sparkling water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh fruit juices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoothies with natural sources of caffeine (such as matcha or cacao)<\/span><\/li>\n<\/ul>\n<p><b>6. Alcoholic Beverages<\/b><\/p>\n<p><span style=\"font-weight: 400;\">While alcohol may seem like a good way to relax and unwind during your period, it\u2019s best to avoid or limit its consumption.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research on whether drinking during menstruation worsens discomfort is limited, but alcohol can have negative effects on your body and overall well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9637453\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alcohol can worsen mood swings and irritability. It can also disrupt sleep, leading to fatigue and headaches (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9637453\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, alcohol consumption may worsen cravings for unhealthy foods and contribute to bloating (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666318313904\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you choose to drink during your period, do so in moderation and make sure you balance it out with a healthy diet and plenty of hydration.<\/span><\/p>\n<p><b>7. Prostaglandin-Producing Foods<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Prostaglandins are hormone-like substances that contribute to menstrual cramps and inflammation in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3081099\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7068519\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Some foods can increase the production of prostaglandins, making period discomfort worse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods that are high in arachidonic acid (a precursor to prostaglandins) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3081099\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">) include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To ease cramping and discomfort during your period, try opting for plant-based proteins such as beans, lentils, and tofu. These options also provide essential nutrients and help support overall health during menstruation.<\/span><\/p>\n<p><b>8. Foods You&#8217;re Allergic to<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s always important to avoid foods you have allergies or intolerances to, particularly during your period.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming foods that cause allergic reactions can lead to increased inflammation in the body and worsen menstrual discomfort such as bloating, cramps, and headaches.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be mindful of your food choices and if you experience any adverse reactions, it may be best to avoid those foods altogether. Consult a healthcare professional if necessary.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Best_Foods_to_Eat_on_Your_Period\"><\/span><b>What Are the Best Foods to Eat on Your Period?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best <a href=\"https:\/\/betterme.world\/articles\/best-period-comfort-food\/\">period comfort foods<\/a> are whole, nutritious options that can help alleviate PMS discomfort and support overall health. Some great choices include:<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><b>Green Leafy Vegetables<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Green leafy greens such as spinach, <a href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/\">kale<\/a>, and Swiss chard are rich in vitamins and minerals such as calcium that can help reduce the physical signs of PMS (<\/span><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/premenstrual-syndrome\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A great way to incorporate these greens into your diet is to add them to smoothies or soups or prepare them as a side dish with your meals.<\/span><\/p>\n<ul>\n<li><b>Fatty Fish<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fatty fish such as salmon, sardines, and mackerel are excellent sources of omega-3 fatty acids. These healthy fats can help reduce inflammation in the body over time and improve discomfort such as bloating and cramps (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9953405\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, fatty fish contains vitamin D, which can help improve mood and alleviate PMS-related distress and worry (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-023-43940-y\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Fresh Fruits<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/\">Fruits<\/a> such as bananas, berries, and citrus fruits are packed with essential vitamins and minerals that can help reduce bloating and cramping during your period. They also provide natural sugars for energy and support overall health with their high antioxidant content (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322010262?via%3Dihub\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try incorporating fresh fruits into smoothies or oatmeal or have them as a healthy snack option throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may have heard that there are some fruits to avoid during your period, such as pineapple and papaya, as they contain enzymes that may stimulate uterine contractions, but the amount of these enzymes in fruits is minimal (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21827351\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12144723\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). However, more research is needed to confirm their effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you enjoy these fruits and don\u2019t experience any adverse reactions, there\u2019s no need to avoid them during your period.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Not_To_Eat_On_Your_Period\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<ul>\n<li><b>Whole Grains<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whole grains such as quinoa, brown rice, and oats are excellent sources of complex carbohydrates that provide sustained energy. These foods can also help regulate blood sugar levels and reduce PMS-related cravings for unhealthy foods (<\/span><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/premenstrual-syndrome\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, whole grains are rich in fiber, which can alleviate constipation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7589116\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">) that may occur during menstruation.<\/span><\/p>\n<ul>\n<li><b>Dark Chocolate<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/dark-chocolate-weight-loss\/\">Dark chocolate<\/a> contains high levels of antioxidants and magnesium, which can help reduce inflammation and improve mood during your period (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2023.1079417\/full\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). It also provides a boost of natural energy without the added sugars found in processed sweets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose dark chocolate with at least 70% cocoa to reap its benefits, and enjoy it as an occasional sweet treat during your period.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/why-am-i-so-tired-on-my-period\/\">Why Am I So Tired on My Period? 7 Possible Reasons and Self-Care Tips<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_You_Not_Do_on_Your_Period\"><\/span><b>What Should You Not Do on Your Period?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You shouldn&#8217;t let your period hold you back from living your life, but it&#8217;s important to listen to your body and avoid overexerting yourself. During menstruation, it&#8217;s best to steer clear of:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Intense_Workouts\"><\/span><b>Intense Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While exercise can help alleviate PMS discomfort and improve mood, high-intensity workouts may be too much for your body during menstruation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excessive physical activity can cause inflammation, potentially worsening menstrual discomfort (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/316949845_Exercise-Induced_Inflammation_during_Different_Phases_of_the_Menstrual_Cycle\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, opt for low-impact exercises such as yoga, walking, or swimming during your period. Make sure you listen to your body and take breaks when needed.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tight_Clothing\"><\/span><b>Tight Clothing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wearing tight clothing, particularly around your waist and abdomen, may restrict blood flow and cause discomfort during menstruation. It can also worsen bloating and cramping.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose loose or well-fitting clothes made from breathable fabrics to help you feel more comfortable during your period.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Skipping_Meals\"><\/span><b>Skipping Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Skipping meals can cause low energy levels and lead to overeating or choosing unhealthy foods when hunger strikes. It&#8217;s essential to fuel your body with balanced meals throughout the day, particularly during menstruation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listen to your cravings and opt for healthy options such as those mentioned above instead of indulging in processed snacks or fast food.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stress\"><\/span><b>Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress can exacerbate PMS discomfort and make your period more uncomfortable (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213398423001550\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s important to practice stress-management techniques such as meditation, deep breathing, or yoga during menstruation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take some time for self-care and prioritize rest and relaxation to help your body cope with the hormonal changes that occur during your period.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Not_To_Eat_On_Your_Period\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67967\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4769-high-calorie-recipes-for-weight-gain-1024x640.png\" alt=\"What Not To Eat On Your Period\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4769-high-calorie-recipes-for-weight-gain.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4769-high-calorie-recipes-for-weight-gain-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4769-high-calorie-recipes-for-weight-gain.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4769-high-calorie-recipes-for-weight-gain-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4769-high-calorie-recipes-for-weight-gain.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_eat_eggs_on_my_period\"><\/span><strong>Can I eat eggs on my period?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can eat eggs when you\u2019re on your period, as long as you&#8217;re not allergic to them. Eggs are a great source of protein and provide essential nutrients such as iron and vitamin D (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6470839\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">) that may be depleted during menstruation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some individuals may experience digestive discomfort or worsened PMS signs from consuming eggs. If this is the case for you, it&#8217;s best to avoid them during your period or consult a healthcare professional for guidance.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_end_my_period_in_2_days\"><\/span><strong>How can I end my period in 2 days?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It&#8217;s not possible to end your period in just two days; the duration of a menstrual cycle varies for each person and typically lasts between 2 and 7 days (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK500020\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are some natural ways you can alleviate PMS discomfort and make yourself comfortable during the duration of your period, such as by following a healthy diet, exercising regularly, and managing your stress levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you experience prolonged or heavy periods, it&#8217;s best to consult a healthcare professional for proper evaluation and treatment options.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_drink_milk_on_my_period\"><\/span><strong>Can I drink milk on my period?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can drink milk on your period, especially if you enjoy it and are not lactose intolerant. Milk is an excellent source of calcium and can help support menstrual health (<\/span><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/premenstrual-syndrome\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some individuals may experience bloating or cramping from consuming dairy products during their period, in which case, it&#8217;s best to limit or avoid them. Consult a healthcare professional to get personalized dietary recommendations.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_good_foods_for_your_first_period\"><\/span><strong>What are good foods for your first period?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Leafy greens such as spinach, kale, and broccoli are great options to include in a young person\u2019s diet during her first period. These foods are rich in iron, which is vital for replenishing the blood that is lost during menstruation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3999603\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, encourage the consumption of whole grains, fresh fruits, and lean proteins such as chicken or fish to provide essential nutrients and support overall health. Remember to listen to your adolescent\u2019s cravings and let them have occasional treats too!<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Not_To_Eat_On_Your_Period\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are no specific &#8220;good&#8221; or &#8220;bad&#8221; foods for menstruation, but being mindful of what you eat can help alleviate the discomfort and support overall health during this time. You should aim for a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoiding or limiting excessive consumption of salty, sugary, and spicy foods and caffeinated and alcoholic beverages can also contribute to a more comfortable period experience.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During your period, your body goes through various changes and hormonal fluctuations, which can lead to a range of physical and emotional discomfort. These menstrual signs can include bloating, cramps, headaches, fatigue, mood swings, and food cravings (1). While there are certain foods that can help alleviate these discomfort, there are also some that can [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":68001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,2],"tags":[],"coauthors":[117,244],"class_list":["post-68000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Not to Eat on Your Period: 8 Foods That Might Worsen Menstrual Discomfort - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you wondering \u2605 WHAT NOT TO EAT ON YOUR PERIOD \u27a4? Here&#039;s a helpful guide on foods to avoid, in addition to tips for managing discomfort and promoting overall health during menstruation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Not to Eat on Your Period: 8 Foods That Might Worsen Menstrual Discomfort\" \/>\n<meta property=\"og:description\" content=\"Are you wondering \u2605 WHAT NOT TO EAT ON YOUR PERIOD \u27a4? Here&#039;s a helpful guide on foods to avoid, in addition to tips for managing discomfort and promoting overall health during menstruation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T08:38:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/11\/What-Not-To-Eat-On-Your-Period_-8-Foods-That-Might-Worsen-Menstrual-Symptoms-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Siobhan Dolan, MD, MPH\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Siobhan Dolan, MD, MPH\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fc2bdf6416653ee6fd54c69475ebfac8\"},\"headline\":\"What Not to Eat on Your Period: 8 Foods That Might Worsen Menstrual Discomfort\",\"dateModified\":\"2024-11-25T08:38:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/\"},\"wordCount\":2265,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/What-Not-To-Eat-On-Your-Period_-8-Foods-That-Might-Worsen-Menstrual-Symptoms-1.png\",\"articleSection\":[\"Meal Plans\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">During your period, your body goes through various changes and hormonal fluctuations, which can lead to a range of physical and emotional discomfort. These menstrual signs can include bloating, cramps, headaches, fatigue, mood swings, and food cravings (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560698\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While there are certain foods that can help alleviate these discomfort, there are also some that can make them worse. Consuming certain foods during your period can aggravate bloating, cramps and mood swings. Therefore, it\u2019s important to be mindful of what you eat during this time of the month.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are 8 foods you should avoid eating during your period, and many more that are worth considering.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Foods Should You Avoid During Your Period?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Ultra-processed, non-nutritious foods that don't provide any real nourishment are those you need to avoid during your period. These foods tend to be high in unhealthy fats, sugar, and salt, which can contribute to inflammation and water retention in the body.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Not_To_Eat_On_Your_Period\\\"><img class=\\\"aligncenter size-large wp-image-67973\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4777-carb-cycling-macros-1-1024x640.png\\\" alt=\\\"What Not To Eat On Your Period\\\" width=\\\"770\\\" height=\\\"481\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are the top 8 foods you should avoid during your period:<\/span>\\r\\n\\r\\n<b>1. High-Sodium Foods<\/b>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Hormonal fluctuations can play tricks on your taste buds and your brain, makin ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/\",\"url\":\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/\",\"name\":\"What Not to Eat on Your Period: 8 Foods That Might Worsen Menstrual Discomfort - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/What-Not-To-Eat-On-Your-Period_-8-Foods-That-Might-Worsen-Menstrual-Symptoms-1.png\",\"dateModified\":\"2024-11-25T08:38:41+00:00\",\"description\":\"Are you wondering \u2605 WHAT NOT TO EAT ON YOUR PERIOD \u27a4? 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Here's a helpful guide on foods to avoid, in addition to tips for managing discomfort and promoting overall health during menstruation.","og_url":"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-11-25T08:38:41+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/11\/What-Not-To-Eat-On-Your-Period_-8-Foods-That-Might-Worsen-Menstrual-Symptoms-1-1024x640.png","type":"image\/png"}],"author":"ZindzyGracia, Siobhan Dolan, MD, MPH","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Siobhan Dolan, MD, MPH","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/fc2bdf6416653ee6fd54c69475ebfac8"},"headline":"What Not to Eat on Your Period: 8 Foods That Might Worsen Menstrual Discomfort","dateModified":"2024-11-25T08:38:41+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/"},"wordCount":2265,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/What-Not-To-Eat-On-Your-Period_-8-Foods-That-Might-Worsen-Menstrual-Symptoms-1.png","articleSection":["Meal Plans","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">During your period, your body goes through various changes and hormonal fluctuations, which can lead to a range of physical and emotional discomfort. These menstrual signs can include bloating, cramps, headaches, fatigue, mood swings, and food cravings (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560698\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">While there are certain foods that can help alleviate these discomfort, there are also some that can make them worse. Consuming certain foods during your period can aggravate bloating, cramps and mood swings. Therefore, it\u2019s important to be mindful of what you eat during this time of the month.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here are 8 foods you should avoid eating during your period, and many more that are worth considering.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Foods Should You Avoid During Your Period?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Ultra-processed, non-nutritious foods that don't provide any real nourishment are those you need to avoid during your period. These foods tend to be high in unhealthy fats, sugar, and salt, which can contribute to inflammation and water retention in the body.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Not_To_Eat_On_Your_Period\"><img class=\"aligncenter size-large wp-image-67973\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4777-carb-cycling-macros-1-1024x640.png\" alt=\"What Not To Eat On Your Period\" width=\"770\" height=\"481\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Here are the top 8 foods you should avoid during your period:<\/span>\r\n\r\n<b>1. High-Sodium Foods<\/b>\r\n\r\n<span style=\"font-weight: 400;\">Hormonal fluctuations can play tricks on your taste buds and your brain, makin ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/","url":"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/","name":"What Not to Eat on Your Period: 8 Foods That Might Worsen Menstrual Discomfort - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-not-to-eat-on-your-period\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/What-Not-To-Eat-On-Your-Period_-8-Foods-That-Might-Worsen-Menstrual-Symptoms-1.png","dateModified":"2024-11-25T08:38:41+00:00","description":"Are you wondering \u2605 WHAT NOT TO EAT ON YOUR PERIOD \u27a4? 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