{"id":6749,"date":"2020-07-08T18:29:56","date_gmt":"2020-07-08T18:29:56","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=6749"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"rice-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/rice-diet\/","title":{"rendered":"Rice Diet: Can This Delicious Food Help You Hit Your Dream Body Goals?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Rice_As_A_Part_Of_A_Diet\" >Rice As A Part Of A Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#The_Concept_Of_The_Rice_Diet\" >The Concept Of The Rice Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#What_To_Eat_On_The_Rice_Diet\" >What To Eat On The Rice Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Nutritional_Value_Of_Rice\" >Nutritional Value Of Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#What_To_Avoid\" >What To Avoid?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Benefits_Of_The_Rice_Diet\" >Benefits Of The Rice Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Improved_Kidney_Health\" >Improved Kidney Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Lower_Blood_Pressure\" >Lower Blood Pressure<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Downsides_Of_The_Rice_Diet\" >Downsides Of The Rice Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#May_Lead_To_Deficiencies\" >May Lead To Deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Difficult_To_Stick_To\" >Difficult To Stick To<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Not_Recommended_For_A_Long-Term_Use\" >Not Recommended For A Long-Term Use<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Rice_Diet_Meal_Ideas\" >Rice Diet Meal Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Rice_Diet_Plan_Sample\" >Rice Diet Plan Sample<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Phase_1_%E2%80%93_800_Calories\" >Phase 1 \u2013 800 Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Phase_2_%E2%80%93_1000_Calories\" >Phase 2 \u2013 1,000 Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Phase_3_%E2%80%93_1200_Calories\" >Phase 3 \u2013 1,200 Calories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Other_Types_Of_Rice_Diets\" >Other Types Of Rice Diets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rice_As_A_Part_Of_A_Diet\"><\/span>Rice As A Part Of A Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Each diet and each meal has a base. If you are<\/span><a href=\"https:\/\/betterme.world\/articles\/vegan-diet\/\"> <span style=\"font-weight: 400;\">vegan<\/span><\/a><span style=\"font-weight: 400;\">, your meals are probably based on grains, vegetables, and fruits. If you follow a<\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"> <span style=\"font-weight: 400;\">well-balanced diet<\/span><\/a><span style=\"font-weight: 400;\">, you may have potatoes, pasta, noodles, or rice as your base. Rice is widely used as the main starch in Asian countries and is also the main component of the rice diet. The people who live in Asian countries, such as China, South Korea, and<\/span><a href=\"https:\/\/betterme.world\/articles\/japanese-diet\/\"> <span style=\"font-weight: 400;\">Japan<\/span><\/a><span style=\"font-weight: 400;\"> are mostly skinny.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Rice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-41517 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-aab5e49b87.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Even the statistics show that these countries have an impressively low percentage of people who are overweight (<\/span><a href=\"https:\/\/www.who.int\/gho\/ncd\/risk_factors\/overweight\/en\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) or obese (<\/span><a href=\"https:\/\/www.who.int\/gho\/ncd\/risk_factors\/overweight_obesity\/obesity_adults\/en\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s no wonder why the rice diet keeps gaining more attention. But is eating rice really the key to weight loss and a fit body? To find out whether or not the rice diet will make you shed pounds, you need to understand the main rules of this diet, and what are its benefits and downsides.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Concept_Of_The_Rice_Diet\"><\/span>The Concept Of The Rice Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although the rice diet has a long history of use, it is quite popular nowadays, and with time gains more and more followers. Its initial primary use was to help you improve heart and kidney health and fight obesity, but currently it is also widely used for its weight loss <\/span><a href=\"https:\/\/betterme.world\/articles\/watermelon-detox\/\"><span style=\"font-weight: 400;\">effects<\/span><\/a><span style=\"font-weight: 400;\">. It is a low-fat, low-sodium, low-protein, and low-calorie diet, which requires regular exercise and meditation (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/rice-diet\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). The daily energy limit in the first phase of the rice diet is 800 calories, which is very little, considering that you should also regularly exercise. After this phase, you are to increase the amount of consumed daily calories to 1,000-1,200, and this number must remain the same until you reach your target weight. Being highly restrictive, it has the following rules:<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\">Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain\u00a0<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rice_Diet_Can_This_Delicious_Food_Help_You_Hit_Your_Dream_Body_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-37200 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4739-1024x576.png\" alt=\"rice diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4739.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4739-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4739.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4739.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_On_The_Rice_Diet\"><\/span><b>What To Eat On The Rice Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It has already been mentioned that this diet limits the consumption of a lot of foods, guiding you to consume healthier carbs. Your meals in this diet may include high-fiber fruits and vegetables, and grains, which are considered to be the main components of the diet. You can also eat unprocessed, or minimally processed beans. Another essential food for this diet is low- or no-fat dairy products, such as milk yogurt or cottage cheese. During the later stages, you are allowed to include lean meats and fish into your meal plan. In general, this diet is low in<\/span><a href=\"https:\/\/betterme.world\/articles\/vitamins\/\"> <span style=\"font-weight: 400;\">vitamin D<\/span><\/a><span style=\"font-weight: 400;\"> and calcium and therefore requires use of supplements.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_Of_Rice\"><\/span>Nutritional Value Of Rice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As it\u2019s clear from the name of the diet, one of its main ingredients is rice and this is why you should know its nutritional value. The two most popular groups of rice are white and brown. White rice is high in carbohydrates, in fact it makes up around 80% of its total dry weight. Rice tends to absorb a lot of water while being cooked. In cooked form 70% of its weight is made up of water (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318699\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One cup of cooked white rice (205g) contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168932\/nutrients\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calories \u2013 266 kcal<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fats \u2013 0.389 g<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carbs \u2013 58.9 g<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein \u2013 4.84 g<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water \u2013 140 g<\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/p>\n<div class=\"mceTemp\"><\/div>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Brown rice contains more fiber, fat, and<\/span> <span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\"> than white rice. It is also richer in manganese, phosphorus, magnesium, and niacin (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319797\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">), and is considered to be a bit healthier than the white. So, it is up to you which to choose. Besides rice, you may also eat bread or pasta, but also in a small amount.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rice_Diet_Can_This_Delicious_Food_Help_You_Hit_Your_Dream_Body_Goals\" rel=\"noopener noreferrer\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rice_Diet_Can_This_Delicious_Food_Help_You_Hit_Your_Dream_Body_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-37201 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4738-1024x576.png\" alt=\"rice diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4738.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4738-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4738.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4738.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Avoid\"><\/span><b>What To Avoid?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you can see, the rice diet is quite limiting of foods and calories and so it may require medical supervision. When following a rice diet, you should avoid foods that are salty, processed, greasy, and rich in fats. Alcohol and sweets, including desserts and sugary drinks, are also not for you if you stick to this nutritional plan. You should also consider reducing the size of your portions in order to reach the desired result.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_The_Rice_Diet\"><\/span><b>Benefits Of The Rice Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The rice diet has a number of benefits: it could improve your health, help you slim down, and implement some positive habits into your routine. Here are some of the benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The key to successful weight loss is the reduction of consumed calories and an increase in the amount of calories burned (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/basics\/weightloss-basics\/hlv-20049483\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). As the rice diet is highly limiting in terms of energy intake and requires increased regular physical activity, you should be able to shed the necessary number of pounds to reach your target weight and maintain it. A Japanese study showed that consumption of rice instead of bread for breakfast before exercising decreases the chance of fat deposited (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16392706\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), meaning that you will not only reduce the water weight, but will also melt away unwanted fat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rice_Diet_Can_This_Delicious_Food_Help_You_Hit_Your_Dream_Body_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-37202 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4737-1024x576.png\" alt=\"rice diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4737.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4737-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4737.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4737.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Improved_Kidney_Health\"><\/span><b>Improved Kidney Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The rice diet is a low-sodium diet. Reduced sodium intake can prevent your body from storing water weight, but what is more important \u2013 fight or prevent kidney disease. As one of the main responsibilities of your kidneys is to maintain a healthy balance of water, salts, and minerals, increased consumption of sodium puts more pressure on your kidneys, over time causing the occurrence of kidney diseases. To prevent this you should reduce the amount of salt that you eat, and that is what the rice diet offers to you. <\/span><span style=\"font-weight: 400;\">It is therefore implied that you shouldn\u2019t add any kind of salt in your cooking.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Lower_Blood_Pressure\"><\/span><b>Lower Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Studies show that increased sodium intake may lead to higher blood pressure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4274947\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Controlling the consumption of sodium through one\u2019s diet has always been one of the most effective ways to manage that condition (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2537549\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). If you are not new to the world of diets, you may have noticed that the rice diet is somewhat similar to the DASH diet which is focused on fighting hypertension. The main thing these diets have in common is the low sodium intake which is tied to better control of blood pressure (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/dash-diet\/art-20048456\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rice_Diet_Can_This_Delicious_Food_Help_You_Hit_Your_Dream_Body_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-37205 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4734-1024x576.png\" alt=\"rice diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4734.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4734-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4734.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4734-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4734.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Downsides_Of_The_Rice_Diet\"><\/span><b>Downsides Of The Rice Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A lot of weight-loss diets have certain downsides, and the rice diet is not an exception. Here are some of the main negative aspects of this nutrition plan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"May_Lead_To_Deficiencies\"><\/span><b>May Lead To Deficiencies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The limited variety of foods in this dietary plan may cause certain imbalances in your body if you follow it for a long period of time. The decreased consumption of protein could cause loss of muscle mass. If you don\u2019t take any supplements while sticking to the rice diet, it might lead to multiple nutrient deficiency.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Difficult_To_Stick_To\"><\/span><b>Difficult To Stick To<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As you already know, the rice diet is highly limiting. That is why sticking to its plan for a long period of time may be very difficult and even exhausting, especially when going to social events or if you are used to eating out.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Not_Recommended_For_A_Long-Term_Use\"><\/span><b>Not Recommended For A Long-Term Use<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although the rice diet is incredibly effective as a short-term weight loss, following it for a long time may not be best for some people. As it is very restrictive and cuts the calorie and protein intake, the limited amount may not be enough for some people, in the long run causing harm to their wellness. If you want to start following this diet, please, discuss all its aspects with your doctor or dietitian, decide whether it is safe for you and in which way it is better for you to incorporate this diet or some of its principles into your routine.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rice_Diet_Can_This_Delicious_Food_Help_You_Hit_Your_Dream_Body_Goals\" rel=\"noopener noreferrer\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rice_Diet_Can_This_Delicious_Food_Help_You_Hit_Your_Dream_Body_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-37203 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4736-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4736.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4736-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4736.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4736.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rice_Diet_Meal_Ideas\"><\/span><b>Rice Diet Meal Ideas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using rice as a meal base has a very long history, and there are a lot of different dishes that include this ingredient and may be incorporated into the rice diet meal plan. Trying out the following dishes may add some flavor to your diet, and spice up your dietary routine:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegetable and rice pilaf<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stir-fried veggies with rice<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mushroom risotto<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sushi <\/span> <span style=\"font-weight: 400;\">burrito<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Steamed salmon and vegetable rice bowl<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mango sticky rice<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Omurice (omelet on rice)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chicken Spinach Artichoke Rice Casserole<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salads with <\/span><span style=\"font-weight: 400;\">rice<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rice puddings<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soups with <\/span><span style=\"font-weight: 400;\">rice<br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rice_Diet_Can_This_Delicious_Food_Help_You_Hit_Your_Dream_Body_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-37204 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4735-1024x576.png\" alt=\"rice diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4735.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4735-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4735.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4735.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rice_Diet_Plan_Sample\"><\/span><b>Rice Diet Plan Sample<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you already know, the rice diet consists of three phases. The purpose of the first phase is to get used to the new regimen and its requirements. The second phase aims at health improvement and weight loss, so it lasts until you reach your desired weight. And the third phase is designed to help you implement healthy eating habits and maintain your results. Each phase has its caloric and food restrictions and so, different meal plans. Here is a sample rice diet plan for each phase:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Phase_1_%E2%80%93_800_Calories\"><\/span><b>Phase 1 \u2013 800 Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast: <\/b><span style=\"font-weight: 400;\">A cup of oatmeal with orange and chia seeds, a cup of unsweetened green tea.<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">A cup of rice, half of a cup of stir-fried vegetables.<\/span><\/li>\n<li><b>Snack: <\/b><span style=\"font-weight: 400;\">A cup of nonfat yogurt with berries.<\/span><\/li>\n<li><b>Dinner: <\/b><span style=\"font-weight: 400;\">Grilled vegetables and mushroom rice, a cup of unsweetened herbal tea.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Phase_2_%E2%80%93_1000_Calories\"><\/span><b>Phase 2 \u2013 1,000 Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast: <\/b><span style=\"font-weight: 400;\">One slice of toast, half of an avocado, and half a cup of cottage cheese, a cup of unsweetened green tea.<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">A cup of rice, half a cup of stir-fried vegetables, half of a grilled chicken breast.<\/span><\/li>\n<li><b>Snack: <\/b><span style=\"font-weight: 400;\">A cup of fruit mix (apples, oranges, bananas, pears).<\/span><\/li>\n<li><b>Dinner: <\/b><span style=\"font-weight: 400;\">Vegetable and fish sushi, a cup of unsweetened herbal tea.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Phase_3_%E2%80%93_1200_Calories\"><\/span><b>Phase 3 \u2013 1,200 Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast: <\/b><span style=\"font-weight: 400;\">A cup of vegetable quinoa, a cup of unsweetened green tea.<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">A cup of rice, half a cup of stir-fried vegetables, a medium-sized baked fish.<\/span><\/li>\n<li><b>Snack: <\/b><span style=\"font-weight: 400;\">A cup of unsweetened yogurt with dried fruits and nuts.<\/span><\/li>\n<li><b>Dinner: <\/b><span style=\"font-weight: 400;\">Chicken breast and mushroom risotto, a cup of unsweetened herbal tea.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Types_Of_Rice_Diets\"><\/span><b>Other Types Of Rice Diets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are different types of rice diets, each with its rules, restrictions, and goals. Although they all have rice in their names, they still have different rice diet menus. This is why you should carefully choose which plan to follow, as it may cause the opposite effect of what you expect. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most common types of the rice diets are chicken and rice diet, rice and beans diet, and a brown rice diet. They are mainly based on rice, which if over consumed may have certain negative consequences. Studies show that increased consumption of rice may lead to a higher risk of type 2 diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22422870\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). There is research however that has shown that this topic requires further deeper investigation and it is too early to proclaim its harmful effect based on the evidence that has been presented so far (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31619642\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The rice diet was first created with the purpose of improving your health by fighting obesity and cardiovascular diseases, promoting kidney health, and lowering blood pressure.<\/span>\u00a0The rice diet has a great number of restrictions, limiting your food intake to fruits and vegetables, grains, some beans and low- or nonfat dairy in the first phase, and allowing some lean meats and fish in the second.<\/p>\n<p><span style=\"font-weight: 400;\">While making use of regular workouts, it requires quite a small number of calories and so this is not enough for some people. Although this nutritional plan could have certain health benefits, including weight loss, improved kidney health, and others, it still has its downsides, which may make it difficult and harmful for certain people to follow this plan for a long period of time. Even if this diet is believed by some people to potentially treat certain was created for medical conditions, you should keep in mind that it is quite restrictive and limiting. Before introducing this diet into your daily regimen, please consult a dietitian.\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rice_Diet_Can_This_Delicious_Food_Help_You_Hit_Your_Dream_Body_Goals\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319947\"><span style=\"font-weight: 400;\">11 foods that are easy to digest<\/span><\/a> <span style=\"font-weight: 400;\">(2019, medicalnewstoday.com)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16392706\/\"><span style=\"font-weight: 400;\">A Rice Diet Is Associated With Less Fat synthesis\/accumulation Than a Bread Diet Before Exercise Therapy<\/span><\/a><span style=\"font-weight: 400;\"> (2005, pubmed.ncbi.nlm.nih.gov)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/dash-diet\/art-20048456\"><span style=\"font-weight: 400;\">DASH diet: Healthy eating to lower your blood pressure<\/span><\/a> <span style=\"font-weight: 400;\">(2019, mayoclinic.org)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">Dietary fiber: Essential for a healthy diet<\/span><\/a><span style=\"font-weight: 400;\"> (2018, mayoclinic.org)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4274947\/\"><span style=\"font-weight: 400;\">Hypertension Treatment for Patients with Advanced Chronic Kidney Disease<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319797\"><span style=\"font-weight: 400;\">Is brown rice or white rice better for health?<\/span><\/a> <span style=\"font-weight: 400;\">(2019, medicalnewstoday.com)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.who.int\/gho\/ncd\/risk_factors\/overweight_obesity\/obesity_adults\/en\/\"><span style=\"font-weight: 400;\">Noncommunicable diseases | Obesity among adults<\/span><\/a><span style=\"font-weight: 400;\"> (2017, who.int)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.who.int\/gho\/ncd\/risk_factors\/overweight\/en\/\"><span style=\"font-weight: 400;\">Noncommunicable diseases | Overweight among adults<\/span><\/a> <span style=\"font-weight: 400;\">(2017, who.int)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31619642\/\"><span style=\"font-weight: 400;\">Rice and Prevention of Type 2 Diabetes: Narrative Review of Epidemiologic Evidene<\/span><\/a> <span style=\"font-weight: 400;\">(2019, pubmed.ncbi.nlm.nih.gov)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168932\/nutrients\"><span style=\"font-weight: 400;\">Rice, white, short-grain, cooked, unenriched<\/span><\/a><span style=\"font-weight: 400;\"> (2019, fdc.nal.usda.gov)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2537549\/\"><span style=\"font-weight: 400;\">The Relationship of Diet to Blood Pressure Control<\/span><\/a><span style=\"font-weight: 400;\"> (1979, ncbi.nlm.nih.gov)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/rice-diet\"><span style=\"font-weight: 400;\">The Rice Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/basics\/weightloss-basics\/hlv-20049483\"><span style=\"font-weight: 400;\">Weight-loss <\/span> <span style=\"font-weight: 400;\">basics<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318699\"><span style=\"font-weight: 400;\">Whatto know about rice<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22422870\/\">White Rice Consumption and Risk of Type 2 Diabetes: Meta-Analysis and Systematic Review<\/a> (2012, pubmed.ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Rice As A Part Of A Diet Each diet and each meal has a base. If you are vegan, your meals are probably based on grains, vegetables, and fruits. If you follow a well-balanced diet, you may have potatoes, pasta, noodles, or rice as your base. Rice is widely used as the main starch in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[102],"class_list":["post-6749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rice Diet: Can This Delicious Food Help You Hit Your Dream Body Goals? - BetterMe<\/title>\n<meta name=\"description\" content=\"Can the \u2605 RICE DIET \u27a4 make you shed pounds? Find out what are the main rules and purposes of this nutritional plan and if its benefits prevail the downsides.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/rice-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rice Diet: Can This Delicious Food Help You Hit Your Dream Body Goals?\" \/>\n<meta property=\"og:description\" content=\"Can the \u2605 RICE DIET \u27a4 make you shed pounds? Find out what are the main rules and purposes of this nutritional plan and if its benefits prevail the downsides.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/rice-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4733.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"N. 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Midland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/rice-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/rice-diet\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Rice Diet: Can This Delicious Food Help You Hit Your Dream Body Goals?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/rice-diet\/\"},\"wordCount\":2254,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/rice-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4733.png\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Rice As A Part Of A Diet<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Each diet and each meal has a base. If you are<\/span><a href=\\\"https:\/\/betterme.world\/articles\/vegan-diet\/\\\"> <span style=\\\"font-weight: 400;\\\">vegan<\/span><\/a><span style=\\\"font-weight: 400;\\\">, your meals are probably based on grains, vegetables, and fruits. If you follow a<\/span><a href=\\\"https:\/\/betterme.world\/articles\/balanced-diet\/\\\"> <span style=\\\"font-weight: 400;\\\">well-balanced diet<\/span><\/a><span style=\\\"font-weight: 400;\\\">, you may have potatoes, pasta, noodles, or rice as your base. Rice is widely used as the main starch in Asian countries and is also the main component of the rice diet. The people who live in Asian countries, such as China, South Korea, and<\/span><a href=\\\"https:\/\/betterme.world\/articles\/japanese-diet\/\\\"> <span style=\\\"font-weight: 400;\\\">Japan<\/span><\/a><span style=\\\"font-weight: 400;\\\"> are mostly skinny.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Rice_Diet\\\"><img class=\\\"aligncenter wp-image-41517 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-aab5e49b87.gif\\\" alt=\\\"BetterMe\\\" width=\\\"770\\\" height=\\\"432\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Even the statistics show that these countries have an impressively low percentage of people who are overweight (<\/span><a href=\\\"https:\/\/www.who.int\/gho\/ncd\/risk_factors\/overweight\/en\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">) or obese (<\/span><a href=\\\"https:\/\/www.who.int\/gho\/ncd\/risk_factors\/overweight_obesity\/obesity_adults\/en\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It\u2019s no wonder why the rice diet keeps gaining more attention. But is eating rice really the key to weight loss and a fit body? To find out whether or not the rice diet will make you shed pounds, you need to understand the main rules of this diet, and what are its benefits and downsides.<\/span>\\r\\n<h2 style ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/rice-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/rice-diet\/\",\"name\":\"Rice Diet: Can This Delicious Food Help You Hit Your Dream Body Goals? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/rice-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/rice-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4733.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Can the \u2605 RICE DIET \u27a4 make you shed pounds? 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Find out what are the main rules and purposes of this nutritional plan and if its benefits prevail the downsides.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/rice-diet\/","og_locale":"en_US","og_type":"article","og_title":"Rice Diet: Can This Delicious Food Help You Hit Your Dream Body Goals?","og_description":"Can the \u2605 RICE DIET \u27a4 make you shed pounds? Find out what are the main rules and purposes of this nutritional plan and if its benefits prevail the downsides.","og_url":"https:\/\/betterme.world\/articles\/rice-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1152,"height":648,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4733.png","type":"image\/png"}],"author":"N. Midland","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"N. Midland","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/rice-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/rice-diet\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Rice Diet: Can This Delicious Food Help You Hit Your Dream Body Goals?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/rice-diet\/"},"wordCount":2254,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/rice-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4733.png","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Rice As A Part Of A Diet<\/h2>\r\n<span style=\"font-weight: 400;\">Each diet and each meal has a base. If you are<\/span><a href=\"https:\/\/betterme.world\/articles\/vegan-diet\/\"> <span style=\"font-weight: 400;\">vegan<\/span><\/a><span style=\"font-weight: 400;\">, your meals are probably based on grains, vegetables, and fruits. If you follow a<\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"> <span style=\"font-weight: 400;\">well-balanced diet<\/span><\/a><span style=\"font-weight: 400;\">, you may have potatoes, pasta, noodles, or rice as your base. Rice is widely used as the main starch in Asian countries and is also the main component of the rice diet. The people who live in Asian countries, such as China, South Korea, and<\/span><a href=\"https:\/\/betterme.world\/articles\/japanese-diet\/\"> <span style=\"font-weight: 400;\">Japan<\/span><\/a><span style=\"font-weight: 400;\"> are mostly skinny.<\/span>\r\n\r\n<a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Rice_Diet\"><img class=\"aligncenter wp-image-41517 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-aab5e49b87.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Even the statistics show that these countries have an impressively low percentage of people who are overweight (<\/span><a href=\"https:\/\/www.who.int\/gho\/ncd\/risk_factors\/overweight\/en\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) or obese (<\/span><a href=\"https:\/\/www.who.int\/gho\/ncd\/risk_factors\/overweight_obesity\/obesity_adults\/en\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s no wonder why the rice diet keeps gaining more attention. But is eating rice really the key to weight loss and a fit body? To find out whether or not the rice diet will make you shed pounds, you need to understand the main rules of this diet, and what are its benefits and downsides.<\/span>\r\n<h2 style ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/rice-diet\/","url":"https:\/\/betterme.world\/articles\/rice-diet\/","name":"Rice Diet: Can This Delicious Food Help You Hit Your Dream Body Goals? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/rice-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/rice-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4733.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Can the \u2605 RICE DIET \u27a4 make you shed pounds? 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