{"id":66877,"date":"2024-11-06T09:44:19","date_gmt":"2024-11-06T09:44:19","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=66877"},"modified":"2025-01-23T18:35:43","modified_gmt":"2025-01-23T18:35:43","slug":"benefits-of-pilates-for-men","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/","title":{"rendered":"9 Benefits of Pilates for Men \u2014 Breaking Stereotypes with Real Results"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#What_Are_the_Benefits_of_Pilates_for_Men\" >What Are the Benefits of Pilates for Men?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Better_Core_Musculature\" >Better Core Musculature<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Stronger_Pelvic_Floor\" >Stronger Pelvic Floor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Pain_Relief\" >Pain Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Improved_Movement_Efficiency\" >Improved Movement Efficiency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Build_Muscle_Mass\" >Build Muscle Mass<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Reduced_Risk_of_Injury\" >Reduced Risk of Injury<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Better_Posture\" >Better Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Breathe_More_Fully\" >Breathe More Fully<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Build_Muscle_Endurance\" >Build Muscle Endurance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#What_Does_Pilates_Do_to_a_Male_Body\" >What Does Pilates Do to a Male Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Does_Pilates_Change_Your_Physique\" >Does Pilates Change Your Physique?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Can_Men_Lose_Weight_Doing_Pilates\" >Can Men Lose Weight Doing Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Can_Pilates_Give_You_Abs\" >Can Pilates Give You Abs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#How_Often_Should_Men_Do_Pilates\" >How Often Should Men Do Pilates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Is_Yoga_or_Pilates_Better_for_Men\" >Is Yoga or Pilates Better for Men?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Should_I_Choose_Pilates_or_Weight_Training\" >Should I Choose Pilates or Weight Training?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Does_Pilates_reduce_belly_fat\" >Does Pilates reduce belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Can_you_get_fit_with_only_Pilates\" >Can you get fit with only Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Is_Pilates_better_than_cardio\" >Is Pilates better than cardio?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#Can_Pilates_replace_a_gym\" >Can Pilates replace a gym?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Many people think that Pilates is just for women and that it is \u201cnot an actual sport.\u201d You might perceive the practice to lack intense movements that build muscle and strength. But that\u2019s only a misconception.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Pilates_For_Men\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/girl_transformation-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reality is that there are various benefits of Pilates for men. Not only is Pilates good for boosting movement efficiency, flexibility, stability, and strength, but it can also help you master your mind over your body. The workouts can improve total body awareness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Joseph Pilates was the man who invented this practice. He knew its value as he initially developed the system of Pilates exercises to improve his health, posture, and core strength stability. (<\/span><a href=\"https:\/\/www.pilatesdigest.com\/the-history-of-joseph-pilates-how-pilates-became-a-world-renowned-form-of-exercise\/\"><span style=\"font-weight: 400;\">1.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a quick look at the science behind Pilates for men.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Pilates_for_Men\"><\/span><b>What Are the Benefits of Pilates for Men?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates can develop a man\u2019s muscles that become neglected over time due to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aging<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inactivity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor Nutrition<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Health Issues (i.e.: Myositis) (<\/span><a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/myositis\"><span style=\"font-weight: 400;\">2.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress and Mental Health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not engaging in activities that target deep stabilizing muscles (<\/span><a href=\"https:\/\/www.verywellhealth.com\/muscle-weakness-5199929\"><span style=\"font-weight: 400;\">3.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Pilates_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-55102\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/pilates-vs-calisthenics-1024x576.png\" alt=\"Benefits Of Pilates For Men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/pilates-vs-calisthenics.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/pilates-vs-calisthenics-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/pilates-vs-calisthenics.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/pilates-vs-calisthenics-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/pilates-vs-calisthenics.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Men often have more muscle mass in their upper body, particularly in the trunk area, which can lead to relative weakness in the pelvis, spine, and lower limbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/home-pilates-workout-2\/\">Pilates<\/a> is a progressive exercise focusing on core strength, flexibility, and overall muscle balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can help men build muscle mass, improve mobility, and enhance flexibility, addressing these imbalances effectively. (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ajhb.24034\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">.) (<\/span><a href=\"https:\/\/greatist.com\/fitness\/pilates-for-men\"><span style=\"font-weight: 400;\">5.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Men can improve their bowel and bladder control by strengthening the pelvic area. Regular practice might aid sexual dysfunction since pilates activates the pelvic floor muscles. Here is a more detailed list of the benefits of Pilates for men. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25809925\/\"><span style=\"font-weight: 400;\">6.<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5960035\/\"><span style=\"font-weight: 400;\">7.<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3289190\/\"><span style=\"font-weight: 400;\">8.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Better_Core_Musculature\"><\/span><b>Better Core Musculature<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/pilates-wall-exercises\/\">Pilates<\/a> targets the deep muscles of the pelvis, abdomen, and lower back. It can lengthen and strengthen the muscles.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A recent trial studied the effect of Pilates on core stability in male and female patients who recovered from COVID-19. Based on the results, Pilates enhanced core muscle strength and alleviated discomfort. It also improved trunk balance, movement, and quality of life. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10893876\/\"><span style=\"font-weight: 400;\">9.<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Stronger_Pelvic_Floor\"><\/span><b>Stronger Pelvic Floor<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pilates can stabilize a weak pelvic floor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This holistic approach can\u2019t work in all cases of Erectile Dysfunction (ED). However, it can enhance circulation, curb obesity, and aid cardiovascular function to protect against erectile dysfunction. (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/exercises-for-erectile-dysfunction\"><span style=\"font-weight: 400;\">10.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular workouts ensure that you consistently work on your pelvic muscles, which can improve muscle control and overall pelvic health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This routine practice may help with continence as you age and curb back pain. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10976754\/\"><span style=\"font-weight: 400;\">11.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Pain_Relief\"><\/span><b>Pain Relief<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pilates can help relieve lower back, shoulder, and neck pain and contribute to improved quality of life with consistent practice. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9956295\/\"><span style=\"font-weight: 400;\">12.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every sequence uses breathing techniques and mindful movement to calm the central nervous system. It can reduce the sensation of pain over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, Pilates enhances blood circulation, delivering more nutrients and oxygen to the tissues, which can speed up recovery from soreness or injury. (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/everything-you-want-to-know-about-pilates\"><span style=\"font-weight: 400;\">13.<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefits of Pilates for men at home or in the gym begin with gentle movements and gradual progress to more advanced exercises. (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/pilates-for-men\"><span style=\"font-weight: 400;\">14.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Improved_Movement_Efficiency\"><\/span><b>Improved Movement Efficiency<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pilates is a balancing act. It requires adequate tension, breathing, and positioning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This form of body conditioning can help you maintain and regain mobility. Strong and flexible muscles provide more efficient movement in day-to-day tasks. You can exercise or stand still with less fatigue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study found that Pilates training helped improve physical parameters such as agility, balance, and power in athletes. It may be effective in improving hip and core stability. (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/376198356_HOW_PILATES_EXERCISES_AFFECT_SPORTS_PERFORMANCE_A_SYSTEMATIC_REVIEW\"><span style=\"font-weight: 400;\">15.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Pilates_For_Men\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Build_Muscle_Mass\"><\/span><b>Build Muscle Mass<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pilates can build muscle. After all, it includes strength training as one of its primary benefits. It can strengthen the muscles of the lower body, upper body, and abdomen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the most impactful benefits of Pilates for men is that it can improve overall coordination and balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Traditional weight training will typically yield better muscle strength and hypertrophy results when programmed well and can also be more helpful in targeting specific, isolated muscle groups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates and weight training can provide a well-rounded approach to boosting muscle growth while maintaining optimal alignment, flexibility, and posture. (<\/span><a href=\"https:\/\/pilatesbridge.com\/pilates-vs-weight-training\/\"><span style=\"font-weight: 400;\">16.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_of_Injury\"><\/span><b>Reduced Risk of Injury<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This targeted approach can make you more flexible, an essential component of overall mobility, and reduce the risk of injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Men tend to benefit from having adequate strength in these core muscles:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pelvic floor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lumbar muscles\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal muscles (<\/span><a href=\"https:\/\/www.healthline.com\/health\/core-strength-more-important-than-muscular-arms#core-muscles\"><span style=\"font-weight: 400;\">17.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These muscle groups are essential for proper postural control, body positioning during lifting and carrying objects, and many basic tasks of daily living.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Building strength for daily tasks also decreases the risk of injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Multiple studies suggest a Pilates program improves standing balance and reduces fall risk. It can be a potential holistic approach for improving functional mobility, gait, and postural stability. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8440877\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-pilates-cardio\/\">Is Pilates Cardio or Strength Training?<\/a><\/em><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Better_Posture\"><\/span><b>Better Posture<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Contrary to outdated medical advice and the general media, no posture is inherently &#8220;good&#8221; or &#8220;bad.&#8221;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that postural variability is the most important factor for reduction in posture-related pain, injury, and dysfunction. Therefore, no modality or form of exercise can help you achieve &#8220;good&#8221; posture since there is no such thing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, postural awareness, control, and stability are all improvable factors that Pilates and other exercises and education focus on. These factors contribute to preventing prolonged <a href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/\">postures<\/a> that may lead to problems. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25490805\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t know where to start? Here are <\/span><a href=\"https:\/\/betterme.world\/articles\/easy-wall-pilates\/\"><span style=\"font-weight: 400;\">Easy Wall Pilates Exercises You Can Master in a Day<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Breathe_More_Fully\"><\/span><b>Breathe More Fully<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pilates can help you breathe better. It can strengthen the respiratory muscles and optimize oxygen efficiency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You take in slow, deep breaths to fully expand the lungs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This inhalation increases the volume of air the lungs can hold. Breath control encourages more oxygen to reach the bloodstream. As you exhale, you stretch, which can produce a calming effect. (<\/span><a href=\"https:\/\/hbr.org\/2020\/09\/research-why-breathing-is-so-effective-at-reducing-stress\"><span style=\"font-weight: 400;\">20.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies show that eight weeks of Pilates can improve respiratory and lung function. It can improve pulmonary function and boost quality of life. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10467481\/\"><span style=\"font-weight: 400;\">21.<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Build_Muscle_Endurance\"><\/span><b>Build Muscle Endurance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As you advance your practice, you will likely experience improved muscular and cardiovascular endurance, essential attributes for independence, performance of physical tasks, and quality of life.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Pilates_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-58333\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Pilates-Basics_-A-Guide-On-This-Low-Impact-Workout-1024x576.png\" alt=\"Benefits Of Pilates For Men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Pilates-Basics_-A-Guide-On-This-Low-Impact-Workout.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Pilates-Basics_-A-Guide-On-This-Low-Impact-Workout-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Pilates-Basics_-A-Guide-On-This-Low-Impact-Workout.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Pilates-Basics_-A-Guide-On-This-Low-Impact-Workout-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Pilates_Do_to_a_Male_Body\"><\/span><b>What Does Pilates Do to a Male Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consistent Pilates practice offers men numerous benefits for both physical and mental health. Pilates emphasizes core strength, which includes the muscles of the abdomen, lower back, hips, and glutes, as well as improved stability of the trunk and extremities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular Pilates practice may also improve flexibility, coordination, and balance, which can help men enhance athletic performance and stay physically independent into their older years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These improvements can lead to reduced injury risk, not to mention the numerous mental health benefits that come with it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A male Pilates body transformation&#8217;s before and after results are inspiring. While Pilates may not drastically increase muscle size like traditional resistance training, it can help men maintain a lean and healthy physique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Men&#8217;s Pilates for beginners is a great way to support healthy joints.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The controlled movements stretch isolated muscles and may stimulate synovial fluid production. This production of synovial fluid lubricates and nourishes the joints, reducing friction and wear. (<\/span><a href=\"https:\/\/www.basipilates.com\/pilates\/7-ways-pilates-keeps-aging-bodies-moving\/\"><span style=\"font-weight: 400;\">22.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mental and physical energy levels tend to increase.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The male mind can feel sharper and more alert. During Pilates sessions, this sharpening happens through cognitive function improvement, mindfulness, and precision techniques. (<\/span><a href=\"https:\/\/www.americansportandfitness.com\/blogs\/fitness-blog\/pilates-precision-enhancing-mind-body-connection\"><span style=\"font-weight: 400;\">23.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Pilates_Change_Your_Physique\"><\/span><b>Does Pilates Change Your Physique?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates changes the male body in different ways. It can build strength without bulk, promote weight loss, and improve postural awareness. You can use it to get better muscle definition and enhance core strength.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The sessions work with your entire core, from the pelvis to the lower back muscles and abdomen. You work up a sweat and burn calories. You engage your deep core muscles and involve your back, sides, and legs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reformer machines create intensity and resistance, making it easier to sculpt the body. (<\/span><a href=\"https:\/\/www.menshealth.com\/fitness\/g37067029\/pilates-reformer\/\"><span style=\"font-weight: 400;\">24.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Veiny arms can occur with low body fat and increased muscle mass.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Due to its therapeutic nature, Pilates can work great to rehabilitate injuries. It can speed up the natural healing process and manage muscular imbalances.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefits of pilates for men&#8217;s weight loss and body composition changes happen when you consider these factors:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A calorie deficit is crucial for weight loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight loss can range from 1 to 2 pounds per week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical changes may take 4 to 6 weeks to become noticeable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patience and consistency are essential for weight loss and physical change rates (<\/span><a href=\"https:\/\/betterme.world\/articles\/pilates-101\/\"><span style=\"font-weight: 400;\">25.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Read more at <\/span><a href=\"https:\/\/betterme.world\/articles\/pilates-101\/\"><span style=\"font-weight: 400;\">Pilates 101: Everything You Need to Know Before Starting a Class<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Men_Lose_Weight_Doing_Pilates\"><\/span><b>Can Men Lose Weight Doing Pilates?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates may not be the fastest way to lose <a href=\"https:\/\/betterme.world\/articles\/can-you-lose-weight-doing-pilates-everyday\/\">weight for men<\/a>, but can be a practical component of a well-rounded weight loss plan. One-hour sessions can help you burn about 170 to 250 calories. It can also help you get into a calorie deficit to lose weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Combining this holistic approach with a balanced diet and other healthy lifestyle factors can help you achieve or maintain a healthy body composition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study looked into the benefits of Pilates for mens\u2019 weight loss. The results showed this approach can aid in drastically reducing body weight, body fat, and BMI in obese and overweight individuals. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7992419\/\"><span style=\"font-weight: 400;\">26.<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates gives all parts of your body an equal measure of movement. For example, Reformer&#8217;s Pilates exercises use resistance for improved muscular recruitment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This movement can increase:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle fiber size<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boost blood flow<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase basal metabolic rate (BMR)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The higher the BMR, the more calories you burn throughout the day at rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you trying to get healthier, lose weight, or gain muscle? The BetterMe app is a comprehensive solution, offering nutrition plans, progress tracking, and various workouts. The app can help transform your physique and approach to a healthier lifestyle. You can use it to count calories and create delicious meals.\u00a0<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Pilates_For_Men\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Pilates_Give_You_Abs\"><\/span><b>Can Pilates Give You Abs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A common saying is, \u201cAbs are made in the kitchen.\u201d Despite this being overly simplified, it is, for the most part, accurate. The saying implies that the visibility of your abdominal muscles is more reliant on your nutritional choices than on your exercise choices.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people with very high muscle mass do not have visible abdominal musculature because their body fat percentage, or simply their body fat distribution, prevents them from having \u201csix-pack abs.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While Pilates can improve muscle mass of the rectus abdominis and increase caloric expenditure to an extent, it (and any other form of exercise) cannot \u201cgive you abs\u201d alone. If you want visible abs, you must maintain a healthy body fat percentage, for which diet is crucial. (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/can-you-see-sculpted-abs-if-you-have-a-low-body-fat-percentage#body-types\"><span style=\"font-weight: 400;\">27.<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_Men_Do_Pilates\"><\/span><b>How Often Should Men Do Pilates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You may need at least 2 to 3 weekly classes to see results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A session usually lasts 30 to 60 minutes. After you master the Pilates basics, you can notice a big difference in the first 3 months. Your strength and flexibility can increase, your posture can change, and you can feel more energetic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practicing Pilates for men 3 times weekly for an hour can provide consistent results, assuming you are progressing the difficulty of your practice as you get in better shape.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Pilates_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-51250\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Wall-Pilates-Equipment-Everything-You-Need-To-Know-1024x576.png\" alt=\"Benefits Of Pilates For Men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Wall-Pilates-Equipment-Everything-You-Need-To-Know.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Wall-Pilates-Equipment-Everything-You-Need-To-Know-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Wall-Pilates-Equipment-Everything-You-Need-To-Know.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Wall-Pilates-Equipment-Everything-You-Need-To-Know-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Wall-Pilates-Equipment-Everything-You-Need-To-Know.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Yoga_or_Pilates_Better_for_Men\"><\/span><b>Is Yoga or Pilates Better for Men?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are numerous benefits of Pilates for women and men, just as there are with yoga. Neither practice is inherently better or worse than the other, but which is better for you depends on your goals and personal preferences. Both practices offer unique benefits and can complement each other (and other forms of exercise) very well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga is a centuries-old practice that originated in India and encompasses physical, mental, and spiritual elements. It focuses on flexibility, balance, and mindfulness through poses and breathing techniques.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga can help reduce stress, improve mental clarity, and enhance overall well-being. There are various styles of yoga, ranging from the gentle and restorative to the more vigorous and physically demanding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, Pilates was developed in the early 20th century by Joseph Pilates as a method of rehabilitation and strengthening. It emphasizes core strength, stability, and controlled movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, the choice between yoga and Pilates comes down to what you are looking to achieve. Yoga might be better if you seek a holistic approach combining physical exercise with mental and spiritual growth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates might be your style if you focus on building core strength and stability with a low-impact exercise. There is nothing wrong with incorporating some of each into your fitness regimen to experience a wider range of benefits!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_I_Choose_Pilates_or_Weight_Training\"><\/span><b>Should I Choose Pilates or Weight Training?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It depends on personal preference and fitness goals. You might prefer Pilates due to its low-impact nature. It could be a practical choice if you haven\u2019t been active.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even minor movements can target specific muscle groups and engage the core. You can modify the moves based on your skill level.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates is gentle on the joints, can support your posture, and minimize the risk of injury. It is a versatile approach that uses breath control and mindfulness. It can be a great building block for flexibility and rehabilitation. After a couple of weeks of practice, you may find it easier to return to the gym. You may experience less fatigue between workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight training burns a lot more calories and builds endurance and strength. You use precise movements that require some strength and previous muscle mass. It can boost bone density, enhance metabolic rate, and lower abdominal fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose either exercise type or try incorporating both into your workout routine!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Pilates_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-58735\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/30-Day-Calisthenics-Workout-Plan_-4-Customizable-Calisthenics-Plans-For-All-Fitness-Levels-1024x576.png\" alt=\"Benefits Of Pilates For Men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/30-Day-Calisthenics-Workout-Plan_-4-Customizable-Calisthenics-Plans-For-All-Fitness-Levels.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/30-Day-Calisthenics-Workout-Plan_-4-Customizable-Calisthenics-Plans-For-All-Fitness-Levels-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/30-Day-Calisthenics-Workout-Plan_-4-Customizable-Calisthenics-Plans-For-All-Fitness-Levels.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/30-Day-Calisthenics-Workout-Plan_-4-Customizable-Calisthenics-Plans-For-All-Fitness-Levels-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Pilates_reduce_belly_fat\"><\/span><strong>Does Pilates reduce belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Although no form of exercise can spot-reduce fat in any area of your body, Pilates can contribute to an overall weight loss regimen that can lead to reduced body fat, including belly fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, diet is the most critical factor in reducing body fat. Pilates and other forms of exercise help increase caloric expenditure, creating the caloric deficit you need for fat loss.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_get_fit_with_only_Pilates\"><\/span><strong>Can you get fit with only Pilates?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Getting fit depends on your definition of \u201cfit\u201d and the consistency, intensity, and structure of your training. Any exercise can make you \u201cfit\u201d if your goal relates to that form of exercise and you apply proper progressive overload, volume, and frequency.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Pilates_better_than_cardio\"><\/span><strong>Is Pilates better than cardio?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pilates is neither better nor worse than traditional cardiovascular training methods. Whether it is better for you depends on your goals and preferences.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_Pilates_replace_a_gym\"><\/span><strong>Can Pilates replace a gym?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some people wonder why pilates is better than gyms, but there is no competition here.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether or not Pilates can replace the gym depends on your fitness goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many individuals have successfully utilized Pilates as their primary form of training and can get in great shape and reach their fitness goals. On the other hand, many people do not do Pilates at all and can achieve their fitness goals equally.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many Pilates classes occur at the gym, so you may need a gym to do these exercises as a group.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find what form of training you enjoy and stay consistent!\u00a0<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Pilates_For_Men\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/girl_transformation-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just because the majority of people who do Pilates tend to be women, it doesn\u2019t mean it is only for women. Pilates is a practical and versatile exercise for everyone. It offers many perks from better strength, flexibility, and movement quality, to pain relief and postural control improvements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates takes control, precision, consistency, and hard work to achieve maximum results. So, take a deep breath, exhale, and focus on your form.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people think that Pilates is just for women and that it is \u201cnot an actual sport.\u201d You might perceive the practice to lack intense movements that build muscle and strength. But that\u2019s only a misconception. The reality is that there are various benefits of Pilates for men. Not only is Pilates good for boosting [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":70208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[201],"tags":[],"coauthors":[254,221],"class_list":["post-66877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Benefits of Pilates for Men \u2014 Breaking Stereotypes with Real Results - BetterMe<\/title>\n<meta name=\"description\" content=\"Building muscle mass, endurance, and a solid pelvic floor are some of the many \u2605 BENEFITS OF PILATES FOR MEN \u27a4 Here is everything you\u2019ve been missing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Benefits of Pilates for Men \u2014 Breaking Stereotypes with Real Results\" \/>\n<meta property=\"og:description\" content=\"Building muscle mass, endurance, and a solid pelvic floor are some of the many \u2605 BENEFITS OF PILATES FOR MEN \u27a4 Here is everything you\u2019ve been missing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-23T18:35:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/\u0437\u0430\u0431\u0440\u0430\u043b\u0430-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maja Petrushevska, Troy Hurst, PT, DPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja Petrushevska, Troy Hurst, PT, DPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/\"},\"author\":{\"name\":\"Maja Petrushevska\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/72f637fd38527ac284704caf31f97ccb\"},\"headline\":\"9 Benefits of Pilates for Men \u2014 Breaking Stereotypes with Real Results\",\"dateModified\":\"2025-01-23T18:35:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/\"},\"wordCount\":2441,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/%D0%B7%D0%B0%D0%B1%D1%80%D0%B0%D0%BB%D0%B0.png\",\"articleSection\":[\"Pilates\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Many people think that Pilates is just for women and that it is \u201cnot an actual sport.\u201d You might perceive the practice to lack intense movements that build muscle and strength. But that\u2019s only a misconception.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The reality is that there are various benefits of Pilates for men. Not only is Pilates good for boosting movement efficiency, flexibility, stability, and strength, but it can also help you master your mind over your body. The workouts can improve total body awareness.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Joseph Pilates was the man who invented this practice. He knew its value as he initially developed the system of Pilates exercises to improve his health, posture, and core strength stability. (<\/span><a href=\\\"https:\/\/www.pilatesdigest.com\/the-history-of-joseph-pilates-how-pilates-became-a-world-renowned-form-of-exercise\/\\\"><span style=\\\"font-weight: 400;\\\">1.<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here is a quick look at the science behind Pilates for men.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are the Benefits of Pilates for Men?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Pilates can develop a man\u2019s muscles that become neglected over time due to:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Aging<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Inactivity<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Poor Nutrition<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Health Issues (i.e.: Myositis) (<\/span><a href=\\\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/myositis\\\"><span style=\\\"font-weight: 400;\\\">2.<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/\",\"url\":\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/\",\"name\":\"9 Benefits of Pilates for Men \u2014 Breaking Stereotypes with Real Results - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/%D0%B7%D0%B0%D0%B1%D1%80%D0%B0%D0%BB%D0%B0.png\",\"dateModified\":\"2025-01-23T18:35:43+00:00\",\"description\":\"Building muscle mass, endurance, and a solid pelvic floor are some of the many \u2605 BENEFITS OF PILATES FOR MEN \u27a4 Here is everything you\u2019ve been missing.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/%D0%B7%D0%B0%D0%B1%D1%80%D0%B0%D0%BB%D0%B0.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/%D0%B7%D0%B0%D0%B1%D1%80%D0%B0%D0%BB%D0%B0.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pilates\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/pilates\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"9 Benefits of Pilates for Men \u2014 Breaking Stereotypes with Real Results\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/72f637fd38527ac284704caf31f97ccb\",\"name\":\"Maja Petrushevska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/df236ec6105dff5b46a57fdeace65f3b\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aac51e313623ab18e9883e3038d8ae2ab6dcd112dbe653ae04490291dff8bb0a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aac51e313623ab18e9883e3038d8ae2ab6dcd112dbe653ae04490291dff8bb0a?s=96&d=mm&r=g\",\"caption\":\"Maja Petrushevska\"},\"url\":\"https:\/\/betterme.world\/articles\/author\/maja-petrushevska\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"9 Benefits of Pilates for Men \u2014 Breaking Stereotypes with Real Results - BetterMe","description":"Building muscle mass, endurance, and a solid pelvic floor are some of the many \u2605 BENEFITS OF PILATES FOR MEN \u27a4 Here is everything you\u2019ve been missing.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/","og_locale":"en_US","og_type":"article","og_title":"9 Benefits of Pilates for Men \u2014 Breaking Stereotypes with Real Results","og_description":"Building muscle mass, endurance, and a solid pelvic floor are some of the many \u2605 BENEFITS OF PILATES FOR MEN \u27a4 Here is everything you\u2019ve been missing.","og_url":"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-01-23T18:35:43+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/\u0437\u0430\u0431\u0440\u0430\u043b\u0430-1024x640.png","type":"image\/png"}],"author":"Maja Petrushevska, Troy Hurst, PT, DPT","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Maja Petrushevska, Troy Hurst, PT, DPT","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/"},"author":{"name":"Maja Petrushevska","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/72f637fd38527ac284704caf31f97ccb"},"headline":"9 Benefits of Pilates for Men \u2014 Breaking Stereotypes with Real Results","dateModified":"2025-01-23T18:35:43+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/"},"wordCount":2441,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/%D0%B7%D0%B0%D0%B1%D1%80%D0%B0%D0%BB%D0%B0.png","articleSection":["Pilates"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Many people think that Pilates is just for women and that it is \u201cnot an actual sport.\u201d You might perceive the practice to lack intense movements that build muscle and strength. But that\u2019s only a misconception.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The reality is that there are various benefits of Pilates for men. Not only is Pilates good for boosting movement efficiency, flexibility, stability, and strength, but it can also help you master your mind over your body. The workouts can improve total body awareness.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Joseph Pilates was the man who invented this practice. He knew its value as he initially developed the system of Pilates exercises to improve his health, posture, and core strength stability. (<\/span><a href=\"https:\/\/www.pilatesdigest.com\/the-history-of-joseph-pilates-how-pilates-became-a-world-renowned-form-of-exercise\/\"><span style=\"font-weight: 400;\">1.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here is a quick look at the science behind Pilates for men.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are the Benefits of Pilates for Men?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Pilates can develop a man\u2019s muscles that become neglected over time due to:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aging<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inactivity<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor Nutrition<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Health Issues (i.e.: Myositis) (<\/span><a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/myositis\"><span style=\"font-weight: 400;\">2.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><s ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/","url":"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/","name":"9 Benefits of Pilates for Men \u2014 Breaking Stereotypes with Real Results - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/%D0%B7%D0%B0%D0%B1%D1%80%D0%B0%D0%BB%D0%B0.png","dateModified":"2025-01-23T18:35:43+00:00","description":"Building muscle mass, endurance, and a solid pelvic floor are some of the many \u2605 BENEFITS OF PILATES FOR MEN \u27a4 Here is everything you\u2019ve been missing.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/%D0%B7%D0%B0%D0%B1%D1%80%D0%B0%D0%BB%D0%B0.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/%D0%B7%D0%B0%D0%B1%D1%80%D0%B0%D0%BB%D0%B0.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-men\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Pilates","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/pilates\/"},{"@type":"ListItem","position":4,"name":"9 Benefits of Pilates for Men \u2014 Breaking Stereotypes with Real Results"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/72f637fd38527ac284704caf31f97ccb","name":"Maja Petrushevska","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/df236ec6105dff5b46a57fdeace65f3b","url":"https:\/\/secure.gravatar.com\/avatar\/aac51e313623ab18e9883e3038d8ae2ab6dcd112dbe653ae04490291dff8bb0a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aac51e313623ab18e9883e3038d8ae2ab6dcd112dbe653ae04490291dff8bb0a?s=96&d=mm&r=g","caption":"Maja Petrushevska"},"url":"https:\/\/betterme.world\/articles\/author\/maja-petrushevska\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/66877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=66877"}],"version-history":[{"count":3,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/66877\/revisions"}],"predecessor-version":[{"id":70349,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/66877\/revisions\/70349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/70208"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=66877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=66877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=66877"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=66877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}