{"id":66712,"date":"2024-10-28T08:54:47","date_gmt":"2024-10-28T08:54:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=66712"},"modified":"2024-10-28T11:14:48","modified_gmt":"2024-10-28T11:14:48","slug":"beginner-interval-training","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/beginner-interval-training\/","title":{"rendered":"Beginner Interval Training: The Perfect Start to Your Fitness Journey"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#What_Is_Beginner_Interval_Training\" >What Is Beginner Interval Training?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#Understanding_the_Basics\" >Understanding the Basics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#How_It_Differs_from_Regular_Cardio\" >How It Differs from Regular Cardio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#Benefits_of_Interval_Training_for_Beginners\" >Benefits of Interval Training for Beginners<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#Physical_Benefits\" >Physical Benefits\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#Mental_Benefits\" >Mental Benefits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#How_to_Start_Interval_Training\" >How to Start Interval Training<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#Simple_Beginner_Workouts\" >Simple Beginner Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#Common_Mistakes_to_Avoid\" >Common Mistakes to Avoid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#Progressing_with_Interval_Training\" >Progressing with Interval Training<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#Increasing_Intensity_Safely\" >Increasing Intensity Safely<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#Tailoring_to_Different_Fitness_Levels\" >Tailoring to Different Fitness Levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#Is_Interval_Training_Safe_for_Beginners\" >Is Interval Training Safe for Beginners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#How_Often_Should_You_Do_Interval_Training\" >How Often Should You Do Interval Training?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you are on a fitness journey, you\u2019ve probably encountered the term <a href=\"https:\/\/betterme.world\/articles\/hiit\/\">HIIT<\/a> or Interval Training. We\u2019re here to tell you everything you need to know about beginner interval training.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Interval_Training\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finding ways to stay healthy and improve overall fitness and well-being has become increasingly important as we manage various tasks in our day-to-day lives.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A simple online search will reveal many options to keep up with your fitness goals, from cardio to yoga to interval training. The challenge people often face is that traditional workouts, while beneficial, can become monotonous and eventually, may not challenge you at the level of intensity you desire. That&#8217;s where interval training comes in.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Beginner_Interval_Training\"><\/span><strong>What Is Beginner Interval Training?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/running-for-weight-loss-interval-training\/\">Interval training<\/a>, characterized by alternating between high-intensity bursts of exercise and periods of rest or low-intensity activity, has gained significant popularity due to its low time commitment and potential for ideal results in the short term (<\/span><a href=\"https:\/\/www.pennmedicine.org\/news\/news-blog\/2018\/march\/the-workout-debate-experts-weigh-in-on-cardio-vs-hiit\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are a recent convert to interval training, understanding the concept and its benefits will take you a long way on your fitness journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we explore the world of beginner interval training. We provide a play-by-play on what interval training exercises entail, how they differ from cardio as we know it, and the benefits the exercises offer for physical and mental well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We will explore simple but effective workouts suitable for beginners, address common misconceptions, and feature key do\u2019s and don\u2019ts to help you achieve your fitness goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you finish reading the article, you can develop and incorporate your structured interval training plan into your daily workout routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re a fitness novice looking to get started or someone seeking to enhance your existing workout regimen, interval training offers something for everyone, to help meet your health and fitness goals. Let&#8217;s start learning more about the world of beginner interval training.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Interval_Training\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-53352\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/hiit-beach-workout-1024x576.png\" alt=\"Beginner Interval Training\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/hiit-beach-workout.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/hiit-beach-workout-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/hiit-beach-workout.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/hiit-beach-workout-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/hiit-beach-workout.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Understanding_the_Basics\"><\/span><strong>Understanding the Basics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re just starting your fitness journey or want to add diversity to your regular training, these simple interval workouts can be your best friends. Interval training involves alternating between periods of high-intensity exercise and periods of rest or low-intensity exercise (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beginner interval training is particularly beneficial if you\u2019re just starting your workout journey, or resuming after a break, as it allows for gradual progression and keeps burnout at bay.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For anyone looking to diversify their workout routine, interval training exercises can be an alternative to traditional steady-state cardio, as they can lead to more calories burned in a shorter time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interval training can ultimately lead to weight loss when paired with a healthy diet that contains the appropriate amount of calories for your body.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to long-lasting weight loss! Tailor your fitness journey and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Interval_Training\" target=\"_blank\" rel=\"noopener\">maximize your results<\/a> with just a couple of swipes!\u00a0<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_It_Differs_from_Regular_Cardio\"><\/span><b>How It Differs from Regular Cardio<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ready to amplify your fitness journey? While steady-state cardio has its place, high-intensity interval training (HIIT) offers a high-powered and spirited approach. The key attraction for HIIT is that it can supercharge your workouts and deliver a complete workout in a shorter time.\u00a0 There is an ongoing debate on whether cardio or interval training better fits your fitness goals. Read on to take your stance on the debate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the last 10 to 15 years, <a href=\"https:\/\/betterme.world\/articles\/steady-state-cardio\/\">HIIT workouts<\/a>\u2014high-intensity interval training\u2014have gained momentum, opening a debate about which regimen provides a better workout or more health benefits (<\/span><a href=\"https:\/\/www.pennmedicine.org\/news\/news-blog\/2018\/march\/the-workout-debate-experts-weigh-in-on-cardio-vs-hiit\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). While cardio involves maintaining a steady pace throughout a workout, interval training incorporates bursts of intense activity. This variation can help to improve cardiovascular fitness, boost metabolism, and enhance overall endurance (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8294064\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no definitive answer to say one is better than the other. The primary differentiator between them is time demand and preference of the person. Your workout routine can include a combination of both, or you can choose one over the other depending on your fitness goal, time at hand, and fitness level.\u00a0<\/span><\/p>\n<p><strong><em>Read more:<\/em> <a href=\"https:\/\/betterme.world\/articles\/meal-plans-to-lose-weight\/\">Meal Plans To Lose Weight: Simple Diet Plans, Menus, And Hacks To Lose Pounds Faster<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_Interval_Training_for_Beginners\"><\/span><b>Benefits of Interval Training for Beginners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are new to interval training, then low-impact interval training is what you are looking for.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/hiit-for-beginners\/\">Beginner interval training<\/a> is suitable for all fitness levels and the low time commitment, allows you to fit in a quick 20-minute workout in your busy schedule.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beyond the apparent benefits of interval training workouts towards weight management, there are several other wellness effects, from heart health to mood improvement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding the benefits of the workouts you set aside time for will keep you motivated to increase the intensity over time. It is also crucial to holistically develop an end-to-end understanding of interval training to avoid overtraining or injury as a result.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you ready to unlock your full potential and experience the best interval training for beginners? Read on to learn more.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Interval_Training\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66578\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/2-5-1024x576.png\" alt=\"Beginner Interval Training\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/2-5.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/2-5-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/2-5.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/2-5-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Physical_Benefits\"><\/span><strong>Physical Benefits\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved cardiovascular health:<\/b><span style=\"font-weight: 400;\"> Interval training exercises increase the heart rate, improve blood flow, and strengthen the heart (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8294064\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><b>.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased endurance:<\/b><span style=\"font-weight: 400;\"> Interval training benefits endurance as well. By alternating workout intensity, beginners can gradually build their endurance (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8294064\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosted metabolism:<\/b><span style=\"font-weight: 400;\"> Beginner interval workouts combine intense bursts of activity and rest, which can help to increase calorie burn and improve weight management (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8294064\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhanced muscle strength:<\/b><span style=\"font-weight: 400;\"> If your goal is to develop lean muscle mass, Interval training is an ideal option, helping to improve overall body composition (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8294064\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mental_Benefits\"><\/span><strong>Mental Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased motivation:<\/b><span style=\"font-weight: 400;\"> The best interval training for beginners introduces variety and challenge, making the workouts more enjoyable while maintaining motivation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34531186\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>No boredom:<\/b><span style=\"font-weight: 400;\"> Alternating between high intensity and active recovery, interval training workouts keep things interesting by constantly changing the intensity (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34531186\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved mental focus:<\/b><span style=\"font-weight: 400;\"> Interval training exercises may improve sleep and psychological distress,\u00a0which can, in turn, help improve concentration and mental clarity (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34531186\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Start_Interval_Training\"><\/span><b>How to Start Interval Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have ever started preparing to run for a marathon or perhaps just ran to make it to the bus stop, you will have alternated between bursts of running interspersed with walking breaks to recover and let your heart rate settle. Beginner interval training is no different from this. It&#8217;s simply the process of elevating your heart rate and bringing it down which pushes your body to increase its total calories burned in order to provide energy for these actions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starting interval training can be intimidating, but don\u2019t be overwhelmed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Slow and steady wins the race. Start the training at the fitness level that is comfortable for you and progressively increase the intensity as you go along. Don\u2019t let anyone tell you otherwise!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s look at a few simple interval training workouts to get you started.\u00a0<\/span><\/p>\n<p><strong><em>Read more:<\/em> <a href=\"https:\/\/betterme.world\/articles\/hiit-calories-burned\/\">HIIT Calories Burned: Exploring the Science of HIIT Workouts<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_Beginner_Workouts\"><\/span><strong>Simple Beginner Workouts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Walking and jogging:<\/b><span style=\"font-weight: 400;\"> Interval running for beginners is one of the most popular forms of exercise; it involves alternating brisk walking and jogging for 30 seconds each (<\/span><a href=\"https:\/\/www.runnersworld.com\/uk\/training\/a773582\/interval-training-how-it-works\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bodyweight exercises:<\/b><span style=\"font-weight: 400;\"> No dumbbells? No worries. Another popular series of beginner interval workouts consists of simple bodyweight exercises (e.g., squats, lunges, push-ups) followed by a short rest period.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cycling:<\/b><span style=\"font-weight: 400;\"> Similar to interval running for beginners, alternate between pedaling your cycle at a high intensity followed by a moderate pace.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Swimming:<\/b><span style=\"font-weight: 400;\"> This is one of the best interval training exercises for beginners, all you need to do is switch between swimming laps at a fast and a slower pace.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Interval_Training\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66576\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Wall-Exercises-for-Beginners-1024x576.png\" alt=\"Beginner Interval Training\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Wall-Exercises-for-Beginners.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Wall-Exercises-for-Beginners-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Wall-Exercises-for-Beginners.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Wall-Exercises-for-Beginners-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Common_Mistakes_to_Avoid\"><\/span><strong>Common Mistakes to Avoid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overdoing it:<\/b><span style=\"font-weight: 400;\"> It is often difficult to moderate the intensity of workouts when starting, ensure short intensity intervals, and gradually increase the intensity and duration as your endurance improves (<\/span><a href=\"https:\/\/www.runnersworld.com\/uk\/training\/a773582\/interval-training-how-it-works\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neglecting warm-up and cool-down:<\/b><span style=\"font-weight: 400;\"> Always warm up before starting and cool down after finishing your workout to avoid muscle fatigue (<\/span><a href=\"https:\/\/www.runnersworld.com\/uk\/training\/a773582\/interval-training-how-it-works\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Not listening to your body:<\/b><span style=\"font-weight: 400;\"> Always listen to your body, if you experience unusual pain or discomfort, stop and rest. For persistent pains, consult a physician to avoid injury (<\/span><a href=\"https:\/\/www.runnersworld.com\/uk\/training\/a773582\/interval-training-how-it-works\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Additionally, check in with your physician before getting started on interval training. The intervals will rapidly increase and decrease your heart rate and may not be suitable for someone with underlying health conditions.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Progressing_with_Interval_Training\"><\/span><b>Progressing with Interval Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you ready to take your interval training to the next level? As your fitness improves, it&#8217;s time to challenge yourself further and reap even greater rewards. We have put together this guide to help you effectively progress your interval training routine, ensuring you continue to see results and stay motivated. It is also essential to understand your body as you progress through different levels of interval training exercises to prevent any injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From increasing intensity to incorporating new exercises, we&#8217;ll provide practical tips to help you elevate your workouts and unlock your full potential. So, let&#8217;s dig in and discover how you can take your fitness journey to new heights!<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increasing_Intensity_Safely\"><\/span><strong>Increasing Intensity Safely<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increase interval duration:<\/b><span style=\"font-weight: 400;\"> As they say, Rome wasn\u2019t built in a day, similarly, your interval training intensity cannot change overnight. To consistently challenge yourself, gradually extend the high-intensity intervals and shorten the rest periods in your interval training exercises.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add resistance:<\/b><span style=\"font-weight: 400;\"> Another way to level up your interval training workouts is to incorporate resistance training exercises, including weightlifting, resistance bands, etc. into your intervals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increase speed or incline: <\/b><span style=\"font-weight: 400;\">If interval running, swimming, or cycling is your jam, increase intensity gradually by increasing your speed or incline.<\/span><\/li>\n<\/ul>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Interval_Training\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tailoring_to_Different_Fitness_Levels\"><\/span><strong>Tailoring to Different Fitness Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Modify exercises:<\/b><span style=\"font-weight: 400;\"> Interval training does not use a one-size-fits-all approach. Be careful to choose exercises appropriate for your fitness level and avoid overexerting yourself or causing injury. As a rule of thumb, always start small and gradually increase the intensity of your workouts as you go along.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adjust rest periods:<\/b><span style=\"font-weight: 400;\"> You might be following a video or workout plan that recommends 30-second slow periods between the high-intensity activity spurts. However, remember that this is not a cardinal rule, adjust the length of your rest periods based on your fitness and recovery needs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Listen to your body:<\/b><span style=\"font-weight: 400;\"> It is not advisable to push through pain, beginner interval training workouts have a learning curve to determine one\u2019s fitness ability and endurance. It is crucial to pay attention to your body&#8217;s signs and adjust your workout frequency accordingly.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Interval_Training\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66577\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/wall-2-1024x576.png\" alt=\"Beginner Interval Training\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/wall-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/wall-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/wall-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/wall-2-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/wall-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Interval_Training_Safe_for_Beginners\"><\/span><strong>Is Interval Training Safe for Beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, interval training is generally safe for beginners when done correctly. It&#8217;s essential to start at a comfortable intensity and gradually increase the difficulty over time. As mentioned above, please contact a medical professional if you are a beginner hoping to get started on this type of training.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Do_Interval_Training\"><\/span><strong>How Often Should You Do Interval Training?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Aim for 2-3 interval training sessions per week. Incorporate other forms of exercise, such as strength training or yoga, on non-interval training days.<\/span><\/p>\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Interval_Training\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Interval training can be the key to achieving your fitness goals and a consistent part of your workout routine because it suits all fitness levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The progression of your workouts is beneficial for achieving your fitness goals and endurance at the gym but also for holistic well-being by improving heart health, boosting metabolism, improving mood, and achieving razor-sharp focus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consistency and a commitment to challenging yourself are the keys to success.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, as with any workout regimen, interval training can positively impact your mental health. Even a low-impact interval training routine can help to reduce stress, improve mood, and boost self-esteem. With a daily dose of interval training, you can experience a sense of accomplishment and a dopamine hit, or as some might call a runner\u2019s high, that can improve the overall quality of your life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, lace up your shoes, set your interval timer, and jet set on a fitness journey that will empower you to live a healthy and fulfilling life. Remember, the most important thing is to show up for yourself. Learn to enjoy the process and unlock your full potential to experience the transformative power of interval training.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are on a fitness journey, you\u2019ve probably encountered the term HIIT or Interval Training. We\u2019re here to tell you everything you need to know about beginner interval training. Finding ways to stay healthy and improve overall fitness and well-being has become increasingly important as we manage various tasks in our day-to-day lives.\u00a0 A [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":66630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[164],"tags":[],"coauthors":[211,246],"class_list":["post-66712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiit-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beginner Interval Training: The Perfect Start to Your Fitness Journey - BetterMe<\/title>\n<meta name=\"description\" content=\"Understand the basics of \u2605 BEGINNER INTERVAL TRAINING \u27a4 \u2014 what it is, how to get into it, and the common mistakes to avoid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginner Interval Training: The Perfect Start to Your Fitness Journey\" \/>\n<meta property=\"og:description\" content=\"Understand the basics of \u2605 BEGINNER INTERVAL TRAINING \u27a4 \u2014 what it is, how to get into it, and the common mistakes to avoid.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/beginner-interval-training\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-28T11:14:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/10\/4411-quick-calisthenics-workout-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sri R, Carter Lee, CPT, S&amp;C coach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sri R, Carter Lee, CPT, S&amp;C coach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-interval-training\/\"},\"author\":{\"name\":\"Sri R\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/2c6804697089cc85016981b3a2bca7a2\"},\"headline\":\"Beginner Interval Training: The Perfect Start to Your Fitness Journey\",\"dateModified\":\"2024-10-28T11:14:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-interval-training\/\"},\"wordCount\":2002,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/4411-quick-calisthenics-workout.png\",\"articleSection\":[\"HIIT Training\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you are on a fitness journey, you\u2019ve probably encountered the term <a href=\\\"https:\/\/betterme.world\/articles\/hiit\/\\\">HIIT<\/a> or Interval Training. We\u2019re here to tell you everything you need to know about beginner interval training.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Finding ways to stay healthy and improve overall fitness and well-being has become increasingly important as we manage various tasks in our day-to-day lives.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A simple online search will reveal many options to keep up with your fitness goals, from cardio to yoga to interval training. The challenge people often face is that traditional workouts, while beneficial, can become monotonous and eventually, may not challenge you at the level of intensity you desire. That's where interval training comes in.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Beginner Interval Training?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/running-for-weight-loss-interval-training\/\\\">Interval training<\/a>, characterized by alternating between high-intensity bursts of exercise and periods of rest or low-intensity activity, has gained significant popularity due to its low time commitment and potential for ideal results in the short term (<\/span><a href=\\\"https:\/\/www.pennmedicine.org\/news\/news-blog\/2018\/march\/the-workout-debate-experts-weigh-in-on-cardio-vs-hiit\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><span style=\\\"font-weight: 400;\\\">.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you are a recent convert to interval training, understanding the concept and its benefits will take you a long way on your fitness journey.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we explore the world of beginner interval training. We provide a play-by-play on what interval training exercises entail, how they differ fr ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/beginner-interval-training\/\",\"url\":\"https:\/\/betterme.world\/articles\/beginner-interval-training\/\",\"name\":\"Beginner Interval Training: The Perfect Start to Your Fitness Journey - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/4411-quick-calisthenics-workout.png\",\"dateModified\":\"2024-10-28T11:14:48+00:00\",\"description\":\"Understand the basics of \u2605 BEGINNER INTERVAL TRAINING \u27a4 \u2014 what it is, how to get into it, and the common mistakes to avoid.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/beginner-interval-training\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/4411-quick-calisthenics-workout.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/4411-quick-calisthenics-workout.png\",\"width\":1920,\"height\":1200,\"caption\":\"10 Day Workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/beginner-interval-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Trainings\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/trainings\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"HIIT Training\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/trainings\/hiit-training\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Beginner Interval Training: The Perfect Start to Your Fitness Journey\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/sri-r\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Beginner Interval Training: The Perfect Start to Your Fitness Journey - BetterMe","description":"Understand the basics of \u2605 BEGINNER INTERVAL TRAINING \u27a4 \u2014 what it is, how to get into it, and the common mistakes to avoid.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/beginner-interval-training\/","og_locale":"en_US","og_type":"article","og_title":"Beginner Interval Training: The Perfect Start to Your Fitness Journey","og_description":"Understand the basics of \u2605 BEGINNER INTERVAL TRAINING \u27a4 \u2014 what it is, how to get into it, and the common mistakes to avoid.","og_url":"https:\/\/betterme.world\/articles\/beginner-interval-training\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-10-28T11:14:48+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/10\/4411-quick-calisthenics-workout-1024x640.png","type":"image\/png"}],"author":"Sri R, Carter Lee, CPT, S&amp;C coach","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Sri R, Carter Lee, CPT, S&amp;C coach","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/beginner-interval-training\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/beginner-interval-training\/"},"author":{"name":"Sri R","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/2c6804697089cc85016981b3a2bca7a2"},"headline":"Beginner Interval Training: The Perfect Start to Your Fitness Journey","dateModified":"2024-10-28T11:14:48+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/beginner-interval-training\/"},"wordCount":2002,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/beginner-interval-training\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/4411-quick-calisthenics-workout.png","articleSection":["HIIT Training"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you are on a fitness journey, you\u2019ve probably encountered the term <a href=\"https:\/\/betterme.world\/articles\/hiit\/\">HIIT<\/a> or Interval Training. We\u2019re here to tell you everything you need to know about beginner interval training.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Finding ways to stay healthy and improve overall fitness and well-being has become increasingly important as we manage various tasks in our day-to-day lives.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A simple online search will reveal many options to keep up with your fitness goals, from cardio to yoga to interval training. The challenge people often face is that traditional workouts, while beneficial, can become monotonous and eventually, may not challenge you at the level of intensity you desire. That's where interval training comes in.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is Beginner Interval Training?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/running-for-weight-loss-interval-training\/\">Interval training<\/a>, characterized by alternating between high-intensity bursts of exercise and periods of rest or low-intensity activity, has gained significant popularity due to its low time commitment and potential for ideal results in the short term (<\/span><a href=\"https:\/\/www.pennmedicine.org\/news\/news-blog\/2018\/march\/the-workout-debate-experts-weigh-in-on-cardio-vs-hiit\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you are a recent convert to interval training, understanding the concept and its benefits will take you a long way on your fitness journey.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we explore the world of beginner interval training. We provide a play-by-play on what interval training exercises entail, how they differ fr ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/beginner-interval-training\/","url":"https:\/\/betterme.world\/articles\/beginner-interval-training\/","name":"Beginner Interval Training: The Perfect Start to Your Fitness Journey - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/beginner-interval-training\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/beginner-interval-training\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/4411-quick-calisthenics-workout.png","dateModified":"2024-10-28T11:14:48+00:00","description":"Understand the basics of \u2605 BEGINNER INTERVAL TRAINING \u27a4 \u2014 what it is, how to get into it, and the common mistakes to avoid.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/beginner-interval-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/beginner-interval-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/beginner-interval-training\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/4411-quick-calisthenics-workout.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/4411-quick-calisthenics-workout.png","width":1920,"height":1200,"caption":"10 Day Workout"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/beginner-interval-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Trainings","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/trainings\/"},{"@type":"ListItem","position":4,"name":"HIIT Training","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/trainings\/hiit-training\/"},{"@type":"ListItem","position":5,"name":"Beginner Interval Training: The Perfect Start to Your Fitness Journey"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/2c6804697089cc85016981b3a2bca7a2","name":"Sri R","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/d6c2a7e36a7a46649eaa0846b48a0f84","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png","caption":"Sri R"},"description":"Sri is a freelance writer with a penchant for all things food, entertainment, and fashion. Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.","url":"https:\/\/betterme.world\/articles\/author\/sri-r\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/66712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=66712"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/66712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/66630"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=66712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=66712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=66712"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=66712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}