{"id":66654,"date":"2024-10-24T14:04:42","date_gmt":"2024-10-24T14:04:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=66654"},"modified":"2024-10-24T15:21:07","modified_gmt":"2024-10-24T15:21:07","slug":"plant-based-diet-recipes-for-beginners","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/","title":{"rendered":"10 Plant-Based Diet Recipes for Beginners"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Article_Breakdown\" >Article Breakdown:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#What_are_some_plant-based_diet_recipes_for_beginners\" >What are some plant-based diet recipes for beginners?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Recipe_1_Green_Bean_Pasta_with_Cashew\" >Recipe #1: Green Bean Pasta with Cashew<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Recipe_2_Quinoa_Avocado_Salad\" >Recipe #2: Quinoa Avocado Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Recipe_3_Grilled_Veggies\" >Recipe #3: Grilled Veggies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Recipe_4_Tofu_Scramble\" >Recipe #4: Tofu Scramble<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Recipe_5_Roasted_Vegan_Cauliflower_Soup\" >Recipe #5: Roasted Vegan Cauliflower Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Recipe_6_Chickpea_Omelet\" >Recipe #6: Chickpea Omelet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Recipe_7_Cocoa_Chia_Pudding_with_Raspberries\" >Recipe #7: Cocoa Chia Pudding with Raspberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Recipe_8_Pineapple_Nice_Cream\" >Recipe #8: Pineapple Nice Cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Recipe_9_Veggie_Olive_Wraps_with_Mustard_Vinaigrette\" >Recipe #9: Veggie Olive Wraps with Mustard Vinaigrette<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Recipe_10_Chocolate_Banana_Oatmeal\" >Recipe #10: Chocolate Banana Oatmeal<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#How_to_Start_a_Plant-Based_Diet_for_Beginners\" >How to Start a Plant-Based Diet for Beginners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#What_5_Foods_Do_You_Eat_That_Are_Plant-Based\" >What 5 Foods Do You Eat That Are Plant-Based?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#What_Are_Easy_Plant-Based_Meals_for_Beginners\" >What Are Easy Plant-Based Meals for Beginners?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Recipe_1_Healthy_Couscous_Bowl\" >Recipe #1: Healthy Couscous Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Recipe_2_Green_Rainbow_Smoothie_Bowl_%E2%80%93_A_Sweet_Hearty_Dessert\" >Recipe #2: Green Rainbow Smoothie Bowl \u2013 A Sweet Hearty Dessert<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#What_Happens_the_First_Week_of_a_Plant-Based_Diet\" >What Happens the First Week of a Plant-Based Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Blood_Sugar\" >Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Digestive_Health\" >Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Cardiovascular_Health\" >Cardiovascular Health \u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#What_Is_the_Downside_of_A_Plant-Based_Diet\" >What Is the Downside of A Plant-Based Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Can_you_eat_rice_on_a_plant-based_diet\" >Can you eat rice on a plant-based diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Are_potatoes_ok_on_a_plant-based_diet\" >Are potatoes ok on a plant-based diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Is_pasta_allowed_on_a_plant-based_diet\" >Is pasta allowed on a plant-based diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#Can_you_eat_Greek_yogurt_on_a_plant-based_diet\" >Can you eat Greek yogurt on a plant-based diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It\u2019s common to see a dish without meat, eggs, dairy, or fish as unsatisfying or lacking essential nutrients for the human body. However, plant-based diets are versatile.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plant_Based_Diet_Recipes_For_Beginners\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">And no, you don\u2019t have to kiss meat goodbye for good if you don\u2019t want to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These 10 plant-based diet recipes for beginners will change your perspective on no-meat\/no-fish meals.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Article_Breakdown\"><\/span><b>Article Breakdown:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top 10 plant-based meals for beginners<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A short guide on integrating the plant-based diet in your life<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What will happen to your body during the first week of a plant-based diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The cons of the plant-based diet<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_some_plant-based_diet_recipes_for_beginners\"><\/span><strong>What are some plant-based diet recipes for beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finding easy <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-meals\/\">plant-based diet<\/a> recipes for beginners that are also tasteful and hearty can be challenging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, we hand-picked the best ideas for breakfast, lunch, plant-based recipes for dinner, and healthy desserts.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_1_Green_Bean_Pasta_with_Cashew\"><\/span><strong>Recipe #1: Green Bean Pasta with Cashew<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>1. Ingredients:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup raw cashews<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup fresh basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 to 3 tablespoons nutritional yeast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups fresh spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz. dried whole wheat spaghetti<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic, peeled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup low-sodium vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 15-oz. can no-salt-added cannellini beans, rinsed and drained (1\u00bd cups)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chopped pistachio nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz. fresh trimmed and halved lengthwise green beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sea salt and freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crushed red pepper (optional)<\/span><\/li>\n<\/ul>\n<p><b>2. The step-by-step instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make pesto by placing cashews in a bowl. Add boiling water to cover. Let stand for 30 minutes; drain. Combine cashews, spinach, basil, yeast, garlic, and broth in a blender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook spaghetti, adding green beans the last 2 minutes of cooking; drain and reserve 1 cup of pasta cooking water. Return spaghetti to pan. Add pesto and cannellini beans;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add reserved cooking water to the mixture to achieve the desired texture\u2014season with salt and black pepper. Sprinkle with crushed red pepper and pistachios.<\/span><\/li>\n<\/ol>\n<p><b>3. Nutritional value information (per 2 cups, recipe makes 8 cups\/4 servings):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 377<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fats: 8g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbs: 65g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein:18g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber:12g (<\/span><a href=\"https:\/\/www.forksoverknives.com\/recipes\/vegan-pasta-noodles\/greens-and-beans-pasta-pesto\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plant_Based_Diet_Recipes_For_Beginners\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66560\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/10-13-1024x576.png\" alt=\"Plant Based Diet Recipes For Beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/10-13.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/10-13-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/10-13.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/10-13-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/10-13.png 1921w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_2_Quinoa_Avocado_Salad\"><\/span><strong>Recipe #2: Quinoa Avocado Salad<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>1. Ingredients:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup diced cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup grape tomatoes, halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium chopped avocados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon ground pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups cooked cooled quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup chopped fresh cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scallion, sliced<\/span><\/li>\n<\/ul>\n<p><b>2. The step-by-step instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk lime juice, salt, pepper, oil, and garlic powder in a medium bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add quinoa, tomatoes, avocados, cucumber, cilantro, and scallion; stir until combined.<\/span><\/li>\n<\/ol>\n<p><b>3. Nutritional value information (per 1.5 cup serving, recipe makes 4 servings):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 414<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fats: 25g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbs: 44g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 9g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber:12g (<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/264061\/quinoa-avocado-salad\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plant_Based_Diet_Recipes_For_Beginners\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_3_Grilled_Veggies\"><\/span><strong>Recipe #3: Grilled Veggies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>1. Ingredients:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound trimmed asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium eggplant, cut crosswise into 1\/2-inch slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup chopped fresh flat-leaf parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 zucchini, halved lengthwise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup chopped fresh mint leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tablespoons lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 red onion, cut crosswise into 1\/2-inch slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 red bell peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tablespoons extra-virgin olive oil, plus 1\/4 cup, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon crushed red pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be teaspoon ground pepper, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 summer squash, halved lengthwise<\/span><\/li>\n<\/ul>\n<p><b>2. The step-by-step instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat grill to medium-high (400-450\u00b0F).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine mint, garlic, parsley, lemon juice, crushed red pepper, 6 tablespoons oil, and 1\/4 teaspoon each salt and pepper in a medium bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush bell peppers, onion, zucchini, squash, eggplant, and asparagus with the remaining 1\/4 cup oil;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the remaining salt and pepper to taste. Oil the grill rack, then place the veggies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grill veggies for 3-5 minutes per side until tender but still hold their shape adding the asparagus halfway through.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grill the asparagus until tender for 2-3 minutes on each side.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the grilled vegetables to a plate and serve with the parsley-mint sauce.<\/span><\/li>\n<\/ol>\n<p><b>3. Nutritional value information (per 6 oz. serving, recipe makes 8 servings):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 223<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fats: 18g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbs: 16g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 4g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber:6g (<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/7889263\/summer-grilled-vegetables\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong><em>Read more:<\/em> <a href=\"https:\/\/betterme.world\/articles\/7-day-fruit-and-vegetable-diet\/\">7-Day Fruit And Vegetable Diet: Is It The Healthiest Way To Lose Weight?<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_4_Tofu_Scramble\"><\/span><strong>Recipe #4: Tofu Scramble<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>1. Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ounces firm tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup unsweetened, plain non-dairy milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 twists black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be teaspoon salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon black salt or kala namak.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>2. The step-by-step instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the nonstick pan with oil and crumble the tofu with your hands, adding it to the pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season tofu with salt and pepper and fry on medium heat for 5 minutes stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add plant milk, kala namak, and turmeric powder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir and cook on medium heat for around 5 minutes until the tofu scramble is creamy. Avoid overcooking.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste and adjust the seasoning before serving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve on toasted bread with sliced avocado, chopped cilantro, and roasted or air-fried veggies.<\/span><\/li>\n<\/ol>\n<p><b>3. Nutritional value information (per serving, recipe makes 2 servings):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 201<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fats: 14g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbs: 7g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 13g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber: 2g (<\/span><a href=\"https:\/\/theplantbasedschool.com\/tofu-scramble\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plant_Based_Diet_Recipes_For_Beginners\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66523\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Macrobiotic-Meal-Plan_-Guide-to-Mindful-Eating-1-1024x576.png\" alt=\"Plant Based Diet Recipes For Beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Macrobiotic-Meal-Plan_-Guide-to-Mindful-Eating-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Macrobiotic-Meal-Plan_-Guide-to-Mindful-Eating-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Macrobiotic-Meal-Plan_-Guide-to-Mindful-Eating-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Macrobiotic-Meal-Plan_-Guide-to-Mindful-Eating-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_5_Roasted_Vegan_Cauliflower_Soup\"><\/span><strong>Recipe #5: Roasted Vegan Cauliflower Soup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1. Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 pounds cauliflower, cut into 1-inch florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 cups low-sodium &#8220;no-chicken&#8221; broth\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large leeks, white and pale green parts only, cut into 1\/2-inch pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00be teaspoons kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00be teaspoons ground pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd cups fresh parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 cup fresh chives<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 teaspoons white-wine vinegar<\/span><\/li>\n<\/ul>\n<p><b>2. The step-by-step instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 400 degrees F.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coat 2 large-rimmed baking sheets with cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, toss cauliflower and leeks with 1\/2 cup oil and 1 1\/4 teaspoons of salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the veggies between the prepared baking sheets and roast until soft and browned on the bottom, for 25-30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, pulse parsley, chives, and 1\/2 teaspoon each of salt and pepper in a blender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly add the remaining 1 cup oil and process until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the roasted veggies to a large pot and add broth. Bring to a boil over high heat. Then reduce heat, cover, and simmer for 10-12 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finally, puree the soup in a blender. Stir in vinegar. Serve with the herb sauce swirled on top.<\/span><\/li>\n<\/ol>\n<p><b>3. Nutritional value information (per serving of 1.5 cups soup with 1 tbsp sauce, recipe makes 12 servings):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 329<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fats: 29g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbs: 16g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 4g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber: 4g (<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/262133\/roasted-vegan-cauliflower-soup-with-parsley-chive-swirl\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_6_Chickpea_Omelet\"><\/span><strong>Recipe #6: Chickpea Omelet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>1. Ingredients:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup chickpea flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ounces saut\u00e9ed mushrooms (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon white pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup nutritional yeast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 green onions, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional toppings: Tomatoes, spinach, salsa, hot sauce, microgreens<\/span><\/li>\n<\/ul>\n<p><b>2. The step-by-step instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, combine the chickpea flour, onion and garlic powder, nutritional yeast, white and black pepper, and baking soda. Add 1 cup water and stir until the batter is smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a frying pan and pour the batter into the pan, creating pancake shapes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As the omelet cooks, sprinkle 1-2 tablespoons of the green onions and mushrooms into the batter. Flip the omelet. When the underside is browned, flip it again and cook the other side for a minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the omelet with tomatoes, spinach, salsa, and hot sauce.<\/span><\/li>\n<\/ol>\n<p><b>3. Nutritional value information (per serving \u2013 one omelet, recipe makes 3 servings):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 185<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fats: 3.3g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbs: 27g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 15g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber: 7.9g (<\/span><a href=\"https:\/\/www.forksoverknives.com\/recipes\/vegan-breakfast\/chickpea-omelet\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_7_Cocoa_Chia_Pudding_with_Raspberries\"><\/span><strong>Recipe #7: Cocoa Chia Pudding with Raspberries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>1. Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup unsweetened almond milk or other non-dairy milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon toasted sliced almonds, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup fresh raspberries, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons pure maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon unsweetened cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon vanilla extract<\/span><\/li>\n<\/ul>\n<p><b>2. The step-by-step instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix almond milk, chia seeds, maple syrup, cocoa powder, and vanilla in a small bowl. Cover and refrigerate for at least 8 hours.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When ready, spoon half the pudding into a serving glass and top with half the raspberries and almonds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spoon the rest of the pudding and top with the remaining raspberries and almonds.<\/span><\/li>\n<\/ol>\n<p><b>3. Nutritional value information (per 1 cup serving, recipe makes 1 serving):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 222<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fats: 11g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbs: 28g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 6g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber: 13g (<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/258637\/cocoa-chia-pudding-with-raspberries\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plant_Based_Diet_Recipes_For_Beginners\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-59923\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Vegan-Diet_-How-It-Works-What-To-Eat-The-Benefits-1024x576.png\" alt=\"Plant Based Diet Recipes For Beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Vegan-Diet_-How-It-Works-What-To-Eat-The-Benefits.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Vegan-Diet_-How-It-Works-What-To-Eat-The-Benefits-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Vegan-Diet_-How-It-Works-What-To-Eat-The-Benefits.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Vegan-Diet_-How-It-Works-What-To-Eat-The-Benefits-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_8_Pineapple_Nice_Cream\"><\/span><strong>Recipe #8: Pineapple Nice Cream<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1. Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen mango chunks\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 16-ounce package of frozen pineapple chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon lemon juice or lime juice<\/span><\/li>\n<\/ul>\n<p><strong>2. The step-by-step instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Process mango, pineapple, and lemon juice in a food processor until smooth and creamy. (If you\u2019re using frozen mango, add up to 1\/4 cup water.)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the best texture, serve immediately.<\/span><\/li>\n<\/ol>\n<p><b>3. Nutritional value information (per \u00bd cup serving, recipe makes 6 servings):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 55<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fats: 0g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbs: 14g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 1g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber: 2g (<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/261424\/pineapple-nice-cream\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_9_Veggie_Olive_Wraps_with_Mustard_Vinaigrette\"><\/span><strong>Recipe #9: Veggie Olive Wraps with Mustard Vinaigrette<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Want easy plant-based recipes for weight loss?\u00a0<\/span><span style=\"font-weight: 400;\">Try this highly satisfying yet low-calorie dish.<\/span><\/p>\n<p><b>1. Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80g wedge red cabbage, finely shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 shredded or coarsely grated carrot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">handful basil leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 spring onions, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 courgette, shredded or coarsely grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoon extra virgin rapeseed oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 green olives, pitted and halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp English mustard powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large seeded tortilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon cider vinegar<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<strong>2. <\/strong><\/span><b>The step-by-step instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix all the ingredients except for the tortilla in a large bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the tortilla on a sheet of foil and pile the filling along one side of the wrap.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the tortilla from the filling side, folding in the sides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold the foil at the ends to keep the mixture inside the wrap, and cut the wrap in half to eat.<\/span><\/li>\n<\/ol>\n<p><b>3. Nutritional value information (per 1 wrap serving, recipe makes 1 serving):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 281<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fats: 12g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbs: 31g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 8g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber: 10g (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/veggie-olive-wraps-mustard-vinaigrette\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_10_Chocolate_Banana_Oatmeal\"><\/span><strong>Recipe #10: Chocolate Banana Oatmeal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are you looking for top plant-based recipes on a budget?\u00a0<\/span><span style=\"font-weight: 400;\">This recipe only requires 2 main ingredients: <a href=\"https:\/\/betterme.world\/articles\/banana-trick-for-weight-loss\/\">banana<\/a> and oats.<\/span><\/p>\n<p><b>1. Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup old-fashioned rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd small banana, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chocolate-hazelnut spread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of flaky sea salt<\/span><\/li>\n<\/ul>\n<p><strong>\u00a02. <\/strong><b>The step-by-step instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare oats according to the instructions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from heat, cover, and let stand for 2-5 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with banana, chocolate spread, and flaky salt.<\/span><\/li>\n<\/ol>\n<p><b>3. Nutritional value information (per serving 1 1\/2 cups, recipe makes 1 serving):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 295<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fats: 9g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbs: 50g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 7g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber: 6g (<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/251103\/chocolate-banana-oatmeal\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plant_Based_Diet_Recipes_For_Beginners\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-55578\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/vegan-intermittent-fasting-1024x576.png\" alt=\"Plant Based Diet Recipes For Beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/vegan-intermittent-fasting.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/vegan-intermittent-fasting-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/vegan-intermittent-fasting.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/vegan-intermittent-fasting-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/vegan-intermittent-fasting.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Start_a_Plant-Based_Diet_for_Beginners\"><\/span><strong>How to Start a Plant-Based Diet for Beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You have plant-based diet recipes for beginners to work with.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are 8 ways to keep your plant-based diet sustainable and beneficial, according to <\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760\"><span style=\"font-weight: 400;\">Harvard Health Publishing<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include a variety of vegetables in your diet and pair them with hummus, guacamole, or salsa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swap sugary treats for a peach, a watermelon slice, or an apple to satisfy your sweet craving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiment with green leafy vegetables such as kale, spinach, collards, swiss chard, and other greens. You can grill, steam, braise, or stir-fry them to maintain flavor and nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare a vegetarian meal at least once weekly, including whole grains, veggies, and legumes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prioritize good fats. You can find them in olive oil, nut butter, seeds, avocados, and nuts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume less meat and preferably use it as a garnish instead of a main course.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For breakfast, have whole grains like barley, oatmeal, quinoa, or buckwheat. Have avocado and hummus on whole grain bread or oat pancakes for lasting energy compared to sweet breakfast treats (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a <\/span><a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-meal-plan\/\"><b>plant-based diet meal plan<\/b><\/a><span style=\"font-weight: 400;\"> with easy options when you don\u2019t have time to cook.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_5_Foods_Do_You_Eat_That_Are_Plant-Based\"><\/span><strong>What 5 Foods Do You Eat That Are Plant-Based?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A plant-based diet offers 5 food groups: <a href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/\">fruits<\/a>, vegetables, whole grains, legumes, and foods high in healthy fats and proteins. Below are examples within each food group:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fruit options:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pineapples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Make <a href=\"https:\/\/betterme.world\/articles\/fat-burning-smoothie-recipes\/\">smoothies<\/a>, eat them raw, or add them to other desserts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Veggie options:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brussels sprouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bell peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plant_Based_Diet_Recipes_For_Beginners\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-62062\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Salt-Free-Snacks-To-Help-You-Keep-Up-With-Your-Low-Sodium-Diet-Goals-1024x576.png\" alt=\"Plant Based Diet Recipes For Beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Salt-Free-Snacks-To-Help-You-Keep-Up-With-Your-Low-Sodium-Diet-Goals.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Salt-Free-Snacks-To-Help-You-Keep-Up-With-Your-Low-Sodium-Diet-Goals-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Salt-Free-Snacks-To-Help-You-Keep-Up-With-Your-Low-Sodium-Diet-Goals.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Salt-Free-Snacks-To-Help-You-Keep-Up-With-Your-Low-Sodium-Diet-Goals-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Hearty whole grain options:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain noodles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buckwheat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amaranth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bulgur<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Legumes options:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green peas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peanuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natural peanut butter<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Foods rich in healthy fats and protein options:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seitan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sunflower seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegan protein powders<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Easy_Plant-Based_Meals_for_Beginners\"><\/span><strong>What Are Easy Plant-Based Meals for Beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We\u2019ve covered the 10 best plant-based recipes for newbies. However, these 2 plant-based recipes require zero baking or frying.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bowls are excellent for a quick meal. These vegan bowls are loaded with protein and fiber keeping you fully satisfied.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_1_Healthy_Couscous_Bowl\"><\/span><strong>Recipe #1: Healthy Couscous Bowl<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>1. Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups whole wheat couscous\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups low-sodium vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9 to 10 cups romaine lettuce, cut into 1-inch pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sea salt, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly ground black pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 15-oz. can chickpeas, rinsed and drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons fresh parsley, finely snipped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium finely chopped cucumber (1\u00bd cups)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium finely chopped tomato (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium red onion, thinly sliced (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd cups Tahini Dipping Sauce<\/span><\/li>\n<\/ul>\n<p><b>2. Directions:\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil broth and cumin seeds in a saucepan. Stir in couscous. Return to boiling; remove from heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover and let it sit for 15 minutes until broth is fully absorbed. Fluff with a fork. Season with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide lettuce, cucumber, chickpeas, tomatoes, onion, and couscous among 8 bowls.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle with lemon juice, parsley, and drizzle Tahini Dipping Sauce.<\/span><\/li>\n<\/ol>\n<div class=\"wpsm_comptable_shortcode_echo\">\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-416\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th> Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fats<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fiber<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t292\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t8.5g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t45g\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t11g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t6.4g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t<\/div>\n<div><\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_2_Green_Rainbow_Smoothie_Bowl_%E2%80%93_A_Sweet_Hearty_Dessert\"><\/span><strong>Recipe #2: Green Rainbow Smoothie Bowl \u2013 A Sweet Hearty Dessert<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>1. Ingredients:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 dragon fruit, peeled and cut into chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe mango, stoned, peeled and cut into chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g mixed berries: strawberries, raspberries and blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 halved and peeled avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 apple, cored and cut into chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200ml almond milk<\/span><\/li>\n<\/ul>\n<p><b>2. Directions:\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend spinach, mango, avocado, apple, and almond milk until smooth and thick.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide between 2 bowls and top with berries and dragon fruit.<\/span><\/li>\n<\/ol>\n<div class=\"wpsm_comptable_shortcode_echo\">\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-417\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th> Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fats<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fiber<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t251\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t16g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t19g\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t7g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_the_First_Week_of_a_Plant-Based_Diet\"><\/span><strong>What Happens the First Week of a Plant-Based Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adopting a plant-based diet impacts your health. These are the most common benefits when switching to this diet during the first week and beyond.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plant_Based_Diet_Recipes_For_Beginners\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61833\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Three-Week-Diet-Plans_-Getting-Your-Nutrition-Back-On-Track-1024x576.png\" alt=\"Plant Based Diet Recipes For Beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Three-Week-Diet-Plans_-Getting-Your-Nutrition-Back-On-Track.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Three-Week-Diet-Plans_-Getting-Your-Nutrition-Back-On-Track-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Three-Week-Diet-Plans_-Getting-Your-Nutrition-Back-On-Track.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Three-Week-Diet-Plans_-Getting-Your-Nutrition-Back-On-Track-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blood_Sugar\"><\/span><strong>Blood Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Switching to a plant-based diet can help stabilize your blood sugar due to the fiber in veggies, fruit, legumes, and whole grains. <\/span><span style=\"font-weight: 400;\">Fiber slows the absorption of carbohydrates in your bloodstream, giving your endocrine system more time to aid the rise in blood sugar. <\/span><span style=\"font-weight: 400;\">Research suggests that a plant-based diet is a powerful eating strategy for preventing and treating Type 2 diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8634508\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">People who eat plant-based diets are less likely to develop type 2 diabetes.\u00a0<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to long-lasting weight loss! Tailor your fitness journey and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plant_Based_Diet_Recipes_For_Beginners\" target=\"_blank\" rel=\"noopener\">maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Digestive_Health\"><\/span><strong>Digestive Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The high fiber content in many plant-based dishes improves gut health. Fiber is an essential component for your digestive health, eliminating constipation issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the long term, a plant-based diet increases the diversity of healthy bacteria in your gut (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10057430\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cardiovascular_Health\"><\/span><strong>Cardiovascular Health \u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Low-fat and plant-based diets are more effective in lowering cholesterol levels, particularly LDL (bad cholesterol), compared to omnivorous diets. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28938794\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong><em>Read more:<\/em><a href=\"https:\/\/betterme.world\/articles\/vegan-keto-diet\/\"> Vegan Keto Diet: Exploring a Plant-Based Approach to Low-Carb Living<\/a><\/strong><\/p>\n<p style=\"text-align: left;\">Over time, a plant-based diet reduces:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body weight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood sugar spikes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardiovascular risks<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Due to these positive long-term results, this diet is worth trying.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, implementing <\/span><a href=\"https:\/\/betterme.world\/articles\/vegan-breakfast-recipes\/\"><b>plant-based breakfast ideas <\/b><\/a><span style=\"font-weight: 400;\">increases the quality of your morning meal and daily energy.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Downside_of_A_Plant-Based_Diet\"><\/span><strong>What Is the Downside of A Plant-Based Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We investigated the downsides of the plant-based diet and found 3 main themes:<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>The nutrient deficiency.\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Studies highlight that people following plant-based diets often have lower plasma vitamin B12 levels, which causes deficiency (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8210981\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are also at a higher risk of Omega 3, vitamin D, iron, and calcium deficiencies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If necessary, you can avoid these deficiencies with careful planning and supplementation.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Issues with protein intake.\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Plant-based dishes contain plant-based protein, but meeting protein goals can be challenging. Using plant-based protein powder is beneficial.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Planning is vital.\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Meeting your nutrient requirements and health goals will only be manageable with adequate planning of your plant-based meals. When planning becomes tedious and time-consuming, ask a registered dietitian for help.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plant_Based_Diet_Recipes_For_Beginners\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61906\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3-Day-Sweet-Potato-Diet-To-Break-You-Out-Of-Your-Weight-Loss-Rut-1024x576.png\" alt=\"Plant Based Diet Recipes For Beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3-Day-Sweet-Potato-Diet-To-Break-You-Out-Of-Your-Weight-Loss-Rut.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3-Day-Sweet-Potato-Diet-To-Break-You-Out-Of-Your-Weight-Loss-Rut-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3-Day-Sweet-Potato-Diet-To-Break-You-Out-Of-Your-Weight-Loss-Rut.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3-Day-Sweet-Potato-Diet-To-Break-You-Out-Of-Your-Weight-Loss-Rut-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_eat_rice_on_a_plant-based_diet\"><\/span><strong>Can you eat rice on a plant-based diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">All types of rice are plant-based and fine to eat on any form of plant-based diet.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_potatoes_ok_on_a_plant-based_diet\"><\/span><strong>Are potatoes ok on a plant-based diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, potatoes can be enjoyed on a plant-based diet. They have complex carbs, potassium, vitamin C, fiber, and B vitamins.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_pasta_allowed_on_a_plant-based_diet\"><\/span><strong>Is pasta allowed on a plant-based diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Many pastas are suitable. However, some pasta or noodles contain eggs, so check the nutrition label before buying or ask your server when eating at a restaurant.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_eat_Greek_yogurt_on_a_plant-based_diet\"><\/span><strong>Can you eat Greek yogurt on a plant-based diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It depends on your personal preferences. Vegans don\u2019t eat dairy products; alternatives containing coconut or other plant-based milks are optional. Some plant-based diets are more flexible and allow dairy, eggs, seafood, or occasionally meat. Choose what works for you.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plant_Based_Diet_Recipes_For_Beginners\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We hope you found this article helpful! You\u2019ve learned about 10 plant-based diet recipes for beginners, easy bowl recipes, and the pros and cons of the plant-based diet on the body. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enjoy your meals, and share them with people you care about!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s common to see a dish without meat, eggs, dairy, or fish as unsatisfying or lacking essential nutrients for the human body. However, plant-based diets are versatile. And no, you don\u2019t have to kiss meat goodbye for good if you don\u2019t want to. These 10 plant-based diet recipes for beginners will change your perspective on [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":66655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,69],"tags":[],"coauthors":[171,87],"class_list":["post-66654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Plant-Based Diet Recipes for Beginners - BetterMe<\/title>\n<meta name=\"description\" content=\"How to integrate a plant-based diet into your life? In this article, you\u2019ll find simple steps to begin a healthy diet and the 10 tasteful \u2605 PLANT BASED DIET RECIPES FOR BEGINNERS \u27a4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Plant-Based Diet Recipes for Beginners\" \/>\n<meta property=\"og:description\" content=\"How to integrate a plant-based diet into your life? In this article, you\u2019ll find simple steps to begin a healthy diet and the 10 tasteful \u2605 PLANT BASED DIET RECIPES FOR BEGINNERS \u27a4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-24T15:21:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/10\/plant-based-diet-recipes-for-beginners.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"595\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/2857cf109bf9abc627fb8b99e2573e77\"},\"headline\":\"10 Plant-Based Diet Recipes for Beginners\",\"dateModified\":\"2024-10-24T15:21:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/\"},\"wordCount\":2570,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/plant-based-diet-recipes-for-beginners.png\",\"articleSection\":[\"Diets\",\"Vegan\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It\u2019s common to see a dish without meat, eggs, dairy, or fish as unsatisfying or lacking essential nutrients for the human body. However, plant-based diets are versatile.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">And no, you don\u2019t have to kiss meat goodbye for good if you don\u2019t want to.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">These 10 plant-based diet recipes for beginners will change your perspective on no-meat\/no-fish meals.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Article Breakdown:<\/b><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Top 10 plant-based meals for beginners<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A short guide on integrating the plant-based diet in your life<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">What will happen to your body during the first week of a plant-based diet<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The cons of the plant-based diet<\/span><\/li>\\r\\n<\/ul>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What are some plant-based diet recipes for beginners?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Finding easy <a href=\\\"https:\/\/betterme.world\/articles\/plant-based-diet-meals\/\\\">plant-based diet<\/a> recipes for beginners that are also tasteful and hearty can be challenging.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, we hand-picked the best ideas for breakfast, lunch, plant-based recipes for dinner, and healthy desserts.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><strong>Recipe #1: Green Bean Pasta with Cashew<\/strong><\/h3>\\r\\n<b>1. 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However, plant-based diets are versatile.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">And no, you don\u2019t have to kiss meat goodbye for good if you don\u2019t want to.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">These 10 plant-based diet recipes for beginners will change your perspective on no-meat\/no-fish meals.<\/span>\r\n<h3 style=\"text-align: center;\"><b>Article Breakdown:<\/b><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top 10 plant-based meals for beginners<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A short guide on integrating the plant-based diet in your life<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What will happen to your body during the first week of a plant-based diet<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The cons of the plant-based diet<\/span><\/li>\r\n<\/ul>\r\n<h2 style=\"text-align: center;\"><strong>What are some plant-based diet recipes for beginners?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Finding easy <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-meals\/\">plant-based diet<\/a> recipes for beginners that are also tasteful and hearty can be challenging.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, we hand-picked the best ideas for breakfast, lunch, plant-based recipes for dinner, and healthy desserts.<\/span>\r\n<h3 style=\"text-align: center;\"><strong>Recipe #1: Green Bean Pasta with Cashew<\/strong><\/h3>\r\n<b>1. 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