{"id":66643,"date":"2024-10-23T14:47:49","date_gmt":"2024-10-23T14:47:49","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=66643"},"modified":"2025-01-23T20:02:18","modified_gmt":"2025-01-23T20:02:18","slug":"is-pilates-good-for-posture","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/","title":{"rendered":"Is Pilates Good for Posture?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#Can_Pilates_Help_with_Bad_Posture\" >Can Pilates Help with Bad Posture?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#Is_Yoga_or_Pilates_Better_for_Posture\" >Is Yoga or Pilates Better for Posture?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#What_Workout_Is_Best_for_Posture\" >What Workout Is Best for Posture?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#Seated_Side_Stretch\" >Seated Side Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#Toe_Taps\" >Toe Taps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#Hip_Dips\" >Hip Dips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#One_Hundred\" >One Hundred<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#Plank_Leg_Lift\" >Plank Leg Lift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#Upper-Back_Extension\" >Upper-Back Extension<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#Leg_Pull_Front\" >Leg Pull Front<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#How_Long_Does_it_Take_to_Correct_Your_Posture_with_Pilates\" >How Long Does it Take to Correct Your Posture with Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#What_Is_the_Best_Way_to_Start_Pilates\" >What Is the Best Way to Start Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#Does_Pilates_straighten_the_spine\" >Does Pilates straighten the spine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#Is_Pilates_more_effective_than_the_gym\" >Is Pilates more effective than the gym?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#Is_it_okay_to_do_Pilates_every_day\" >Is it okay to do Pilates every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#Is_Pilates_enough_exercise\" >Is Pilates enough exercise?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Raise your hand if your parents told you not to slouch. This is great advice, but our parents rarely explained why hunching over our phones or laptops was harmful \u2013 all we heard was that it wasn\u2019t allowed.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Pilates_Good_For_Posture\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-6.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/betterme.world\/articles\/importance-of-good-posture\/\"><b> importance of good posture <\/b><\/a><span style=\"font-weight: 400;\">cannot be underestimated: it can help reduce back pain, prevent injuries, especially during physical training, improve digestion, and simply make you look and feel better. Good posture allows you to move better and more safely which is particularly important when you\u2019re adding weight to the mix.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates &#8211; the whole-body practice that consists of a series of exercises that can work to improve flexibility, core strength, and mobility &#8211; is an excellent choice for improving <a href=\"https:\/\/betterme.world\/articles\/types-of-posture\/\">posture<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Is Pilates good for posture? is the main question we\u2019re going to cover today. Upon delving into this topic we\u2019ll also find the answers to the following questions:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is yoga or Pilates better for posture?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What workout is best for posture?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How long does it take to correct posture with Pilates?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What 7 simple Pilates exercises can you do at home in between your daily chores?<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/imagephone-1920x1200-1.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Pilates_Help_with_Bad_Posture\"><\/span><strong>Can Pilates Help with Bad Posture?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People want to know how to fix their posture and honestly speaking, many activities involve using a term called \u201cconfident\u201d posture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the impact of <a href=\"https:\/\/betterme.world\/articles\/is-pilates-cardio\/\">Pilates<\/a> is fundamental and has proven its positive effects on posture in different studies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before delving into the research we must explore how Pilates deals with bad posture. Overall, it works this way: Pilates movements engage the deep core muscles \u2013 the abdominals, back, and pelvic floor \u2013 which enables you to relax your shoulders and neck and reduces pressure on your legs, hips, and feet, thereby improving your posture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, let\u2019s jump right to the studies that highlight the benefits of Pilates on posture.\u00a0<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to long-lasting weight loss! Tailor your fitness journey and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Pilates_Good_For_Posture\" target=\"_blank\" rel=\"noopener\">maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">A 2024 systematic <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10885405\/\"><span style=\"font-weight: 400;\">review <\/span><\/a><span style=\"font-weight: 400;\">on the effects of Pilates exercises on spine deformities and posture showed the efficacy of Pilates in correcting spinal deformities and posture, in addition to enhancing life quality, pain relief, function, and fitness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10885405\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An additional non-randomized controlled <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1360859222000511\"><span style=\"font-weight: 400;\">study <\/span><\/a><span style=\"font-weight: 400;\">on children from 2022 highlighted that Pilates offers positive effects on physical fitness parameters and postural evaluation in preschool children (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1360859222000511\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). What does this mean to us? It uncovers the compatibility of Pilates with all ages and fitness abilities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No wonder Pilates is so trendy \u2013 everyone can enjoy it. It\u2019s important to remember one thing \u2013 the actual initial purpose of Pilates was to improve the physical condition of World War I veterans by providing them with rehabilitation in the form of Pilates exercises (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/yoga-vs-pilates\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Joseph Pilates created his training regimen with the aim of promoting posture and balance, making the body more flexible and mobile for other daily movements.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Stock-image-9.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Yoga_or_Pilates_Better_for_Posture\"><\/span><strong>Is Yoga or Pilates Better for Posture?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is yoga or Pilates better for posture? The answer is both.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re moving slowly from one pose to another, or prefer to hold one pose for longer, both yoga and Pilates maintain full-body alignment throughout every movement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With different poses and exercises, your back is straight, your legs and neck are supported, and your knees are either straight or slightly bent but not locked.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While standing, sitting, or lying and performing a series of stretches and poses, your posture improves and it can happen with both yoga and Pilates sessions (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/yoga-vs-pilates\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga and Pilates have proven to be effective for posture and as intervention strategies that help individuals change their behaviors toward their health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8038747\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One comparative study found Pilates to be more powerful for quality of life, balance, and confidence compared to yoga training (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1550830720302329\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, Pilates and yoga are both great methods for boosting your physical and mental health, particularly posture. So, feel free to either incorporate both of these strategies or choose something that is suitable to your preferences.\u00a0<\/span><\/p>\n<p><strong><em>Read more:<\/em> <a href=\"https:\/\/betterme.world\/articles\/static-balance-exercises\/\">Static Balance Exercises: What Are They? Benefits, Examples &amp; More<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Workout_Is_Best_for_Posture\"><\/span><strong>What Workout Is Best for Posture?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best <a href=\"https:\/\/betterme.world\/articles\/can-you-lose-weight-doing-pilates-everyday\/\">Pilates<\/a> workout for your posture can involve movements that are either performed using special machines such as a reformer or equipment-free exercises that are done on a mat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As mentioned at the start of the article, we\u2019re going to reveal 7 Pilates moves that will strengthen your upper-body muscles. Remember, a strong core is essential for keeping you stable and upright as you move.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seated side stretch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toe taps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hip dips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One hundred<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plank leg lift<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Upper-back extension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leg pull front<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/store.betterme.world\/collections\/rompers?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Pilates_Good_For_Posture\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-14-2.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Side_Stretch\"><\/span><strong>Seated Side Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is how you do it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit crossed-legged on the floor or on a yoga mat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arm out to the side and up toward the ceiling to elongate your back. Put your other hand onto the floor, taking a side stretch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and slowly return to the center, then repeat by stretching to the other side with the other hand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your sit bones don\u2019t come off the floor \u2013 keep them grounded.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Toe_Taps\"><\/span><strong>Toe Taps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is how you do it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your feet on the floor and your arms at your sides. Keep your back flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your knees up to a 90-degree angle.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly bring your feet down to tap the floor with your toes. Reverse the movement to return to the starting position. This is one rep.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hip_Dips\"><\/span><strong>Hip Dips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is how you do it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get in a side plank position with your left hand directly underneath your left shoulder and your right foot stacked on top of the left.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly dip your hips down toward the ground and then lift them back up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times before switching to the right side.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"One_Hundred\"><\/span><strong>One Hundred<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is how you do it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie face up on your mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift both legs toward the ceiling and lower them halfway so they\u2019re at a 45-degree angle from the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curl your head up and reach your arms long alongside your body with your palms down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pump your arms up and down as you inhale for five counts and exhale for five counts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the breathing pattern 8-10 times while performing an exercise.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Stock-image-8.png\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plank_Leg_Lift\"><\/span><strong>Plank Leg Lift<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is how you do it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a high plank position with your elbows extended and your hands stacked under your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift one leg off the floor as high as you can but not past shoulder height and then lift the other leg. Keep alternating your legs throughout the exercise.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your core, butt, and quads engaged. Avoid arching your back.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Upper-Back_Extension\"><\/span><strong>Upper-Back Extension<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is how you do it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your stomach, holding your arms by the sides of your legs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your abs and glutes, keeping the tops of your feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your head and chest, extending your upper back, and slide your arms down your legs slowly. Pause, then slowly lower back down to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your chin tucked in. Feel comfortable with slight pressure in your lower back and a small pressing of your pubic bone into the floor.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Leg_Pull_Front\"><\/span><strong>Leg Pull Front<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is how you do it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the floor and extend your legs out in front of you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your palms into the floor and lift your tailbone to create an inverted plank, keeping your legs and torso in a straight line.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stack your feet together, keeping your head in line with the rest of your body. Avoid dropping your neck or head or sinking into your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise one leg to hip height and lower it to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the other side.<\/span><\/li>\n<\/ul>\n<p><strong><em>Read more:<\/em> Proper Sitting Posture: The Key To A Healthy Back<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_it_Take_to_Correct_Your_Posture_with_Pilates\"><\/span><strong>How Long Does it Take to Correct Your Posture with Pilates?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no specific time during which a person can improve their posture after doing <a href=\"https:\/\/betterme.world\/articles\/home-pilates-workout-2\/\">Pilates<\/a>. It\u2019s important to add that relying only on Pilates to achieve your posture-promoting goals isn\u2019t the best idea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to change your daily routine and shift from sedentary activities to more invigorating movements.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, if you commit to Pilates and do it at least three times a week, integrate other types of training, such as cardio or resistance workouts, and spend less time on your phone or watching TV, you may see changes in your posture in the first 6 to 12 weeks (<\/span><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/is-it-too-late-to-save-your-posture\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your <\/span>proper sitting <a href=\"https:\/\/betterme.world\/articles\/back-mobility-exercises\/\">posture<\/a> <span style=\"font-weight: 400;\">will also matter here, particularly if most of your work is done on a computer or laptop.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take breaks from your work if possible and walk around your room or office for at least 5 minutes. This will benefit your posture and boost your performance, according to a study (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9432722\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key to proper posture is in healthy habits and consistency. Your discipline is essential at this point and once Pilates turns from necessity into a typical routine, your chances of improving your posture will increase.\u00a0<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Pilates_Good_For_Posture\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Way_to_Start_Pilates\"><\/span><strong>What Is the Best Way to Start Pilates?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates newbies will certainly get more benefit from real-life lessons with professional instructors. Mat Pilates is a beginner-friendly introduction to this beneficial training. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Later, after gaining more experience, they may switch to machine exercises, for example reformer Pilates, which is executed on the special reformer. However, Pilates is so versatile and simple that it doesn\u2019t necessarily require this equipment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, not all individuals can spare additional time and money for live Pilates sessions. This doesn\u2019t matter, as Pilates can fit your home practices easily. All you need to do is:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a plan for your weekly Pilates sessions\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find well-fitting shoes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get a yoga mat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buy comfortable and breathable clothing<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Pulling off a plan will help you be emotionally prepared and excited for the training. Comfortable shoes and clothing allow you to move in the full range of motion and enable your body to breathe through the high-quality fabrics.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/products\/essential-kit?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Pilates_Good_For_Posture\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-14.png\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Pilates_straighten_the_spine\"><\/span><strong>Does Pilates straighten the spine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pilates is a low-impact activity that has proven its posture-promoting effects. As referenced in the study 2024, Pilates can correct spinal deformities and posture. It can also improve life quality, overall function, and fitness. However, more research is required to validate its efficacy <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10885405\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, Pilates is still a great tool for improving posture, flexibility, and mobility. Implementing Pilates into your weekly routine along with resistance training and cardio activities can make amazing changes to both your physical and mental health.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Pilates_more_effective_than_the_gym\"><\/span><strong>Is Pilates more effective than the gym?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">That depends on your overall goals. Typically, people who want to improve their posture and flexibility join Pilates clubs or do home Pilates exercises.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others may aspire to shed a few pounds and in this case, more vigorous training coupled with cardio would be beneficial. However, Pilates is so effective that it can be done as a complement to other workouts, including gym training.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, Pilates and the gym are both effective for your physique and mental well-being as increased daily movement is something that is essential for your body. Feel free to enjoy Pilates and gym sessions and find what works best for you.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_okay_to_do_Pilates_every_day\"><\/span><strong>Is it okay to do Pilates every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">For the most part, doing Pilates daily is fine. It\u2019s all about the intensity of your Pilates exercises and the speed at which you complete them. Rest is incredibly important regardless of the form of exercise you choose. What matters most is how your body feels: if you have time and energy for the daily practices, go for it. If you can spare only three days for Pilates, then that\u2019s also great! Just make sure this low-impact activity becomes an integral part of your life if you hope to improve your overall posture and mobility. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">This means discipline, planning, and consistency will all combine to get you the results you desire.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Pilates_enough_exercise\"><\/span><strong>Is Pilates enough exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pilates may be enough exercise for those who want to develop better posture and flexibility. However, it may not be enough for gaining muscle strength or shaping up.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, it\u2019s a good idea to combine Pilates with more vigorous workouts and a proper diet. Workouts don\u2019t necessarily need to be performed at the gym. You can utilize activities you find enjoyable, such as bicycle riding, running, dancing, playing soccer, or swimming. What matters most with any form of exercise is consistency so you can see overall improvements.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n\n<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Pilates_Good_For_Posture\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-5.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is Pilates good for posture? This article has confirmed once again that Pilates is a perfect workout strategy for all fitness levels and ages. Most importantly, it improves posture and can also work to boost overall quality of life, making people more flexible and mobile.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga and Pilates are excellent ways to build better posture. Integrating either of them or both of them can make positive changes to your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today you\u2019ve learned about 7 Pilates moves that are suitable for home workouts. Consistent Pilates training together with an active lifestyle can improve your posture within 6 to 12 weeks.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raise your hand if your parents told you not to slouch. This is great advice, but our parents rarely explained why hunching over our phones or laptops was harmful \u2013 all we heard was that it wasn\u2019t allowed.\u00a0 The importance of good posture cannot be underestimated: it can help reduce back pain, prevent injuries, especially [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":69951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[201],"tags":[],"coauthors":[171,246],"class_list":["post-66643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Pilates Good for Posture? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS PILATES GOOD FOR POSTURE \u27a4 ? Read this article if you want to know the answer to this question. You\u2019ll also uncover the top 7 posture-promoting Pilates movements for your home workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Pilates Good for Posture?\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS PILATES GOOD FOR POSTURE \u27a4 ? Read this article if you want to know the answer to this question. You\u2019ll also uncover the top 7 posture-promoting Pilates movements for your home workouts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-23T20:02:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/10\/24-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Carter Lee, CPT, S&amp;C coach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Carter Lee, CPT, S&amp;C coach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7f1e11e65f998015c6e6ebaeda7d7898\"},\"headline\":\"Is Pilates Good for Posture?\",\"dateModified\":\"2025-01-23T20:02:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/\"},\"wordCount\":1784,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/24.png\",\"articleSection\":[\"Pilates\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Raise your hand if your parents told you not to slouch. This is great advice, but our parents rarely explained why hunching over our phones or laptops was harmful \u2013 all we heard was that it wasn\u2019t allowed.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Pilates_Good_For_Posture\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-6.png\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The<\/span><a href=\\\"https:\/\/betterme.world\/articles\/importance-of-good-posture\/\\\"><b> importance of good posture <\/b><\/a><span style=\\\"font-weight: 400;\\\">cannot be underestimated: it can help reduce back pain, prevent injuries, especially during physical training, improve digestion, and simply make you look and feel better. Good posture allows you to move better and more safely which is particularly important when you\u2019re adding weight to the mix.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Pilates - the whole-body practice that consists of a series of exercises that can work to improve flexibility, core strength, and mobility - is an excellent choice for improving <a href=\\\"https:\/\/betterme.world\/articles\/types-of-posture\/\\\">posture<\/a>.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Is Pilates good for posture? is the main question we\u2019re going to cover today. Upon delving into this topic we\u2019ll also find the answers to the following questions:\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Is yoga or Pilates better for posture?<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">What workout is best for posture?<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">How long does it take to correct posture with Pilates?<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-wei ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/\",\"name\":\"Is Pilates Good for Posture? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/24.png\",\"dateModified\":\"2025-01-23T20:02:18+00:00\",\"description\":\"\u2605 IS PILATES GOOD FOR POSTURE \u27a4 ? 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Read this article if you want to know the answer to this question. You\u2019ll also uncover the top 7 posture-promoting Pilates movements for your home workouts.","og_url":"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-01-23T20:02:18+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/10\/24-1024x640.png","type":"image\/png"}],"author":"Nataliia Lutsiv, Carter Lee, CPT, S&amp;C coach","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nataliia Lutsiv, Carter Lee, CPT, S&amp;C coach","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/"},"author":{"name":"Nataliia Lutsiv","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7f1e11e65f998015c6e6ebaeda7d7898"},"headline":"Is Pilates Good for Posture?","dateModified":"2025-01-23T20:02:18+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/"},"wordCount":1784,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/24.png","articleSection":["Pilates"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Raise your hand if your parents told you not to slouch. This is great advice, but our parents rarely explained why hunching over our phones or laptops was harmful \u2013 all we heard was that it wasn\u2019t allowed.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Pilates_Good_For_Posture\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-6.png\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/betterme.world\/articles\/importance-of-good-posture\/\"><b> importance of good posture <\/b><\/a><span style=\"font-weight: 400;\">cannot be underestimated: it can help reduce back pain, prevent injuries, especially during physical training, improve digestion, and simply make you look and feel better. Good posture allows you to move better and more safely which is particularly important when you\u2019re adding weight to the mix.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Pilates - the whole-body practice that consists of a series of exercises that can work to improve flexibility, core strength, and mobility - is an excellent choice for improving <a href=\"https:\/\/betterme.world\/articles\/types-of-posture\/\">posture<\/a>.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Is Pilates good for posture? is the main question we\u2019re going to cover today. Upon delving into this topic we\u2019ll also find the answers to the following questions:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is yoga or Pilates better for posture?<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What workout is best for posture?<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How long does it take to correct posture with Pilates?<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-wei ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/","url":"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/","name":"Is Pilates Good for Posture? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/24.png","dateModified":"2025-01-23T20:02:18+00:00","description":"\u2605 IS PILATES GOOD FOR POSTURE \u27a4 ? Read this article if you want to know the answer to this question. 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Right now, she is evolving as a healthy lifestyle writer. On top of that, this girl enjoys writing about sports, nutritious food, and healthy habits. She used to not do sports and enjoys junk food. But somehow, during the period and process of her research for the next article, she gains the desire and inspiration to become a better person. These articles have helped her reconsider life choices\u2013 and by creating them, she alters her life in a positive direction. Nataliia gets invigorated when she learns about the new topic of the article. However, she does take it seriously since creating actual content takes essential and reliable research. Her goal is to give people essential information in the easiest way possible. She understands that it is now her responsibility to introduce people to a healthy lifestyle world. The more people learn, the greater they feel. Hence, they explore a lot of new things that fill their lives with unique experiences.","sameAs":["https:\/\/www.linkedin.com\/in\/nataliia-lutsiv-0a5bb9196\/"],"url":"https:\/\/betterme.world\/articles\/author\/nataliialutsiv\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/66643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=66643"}],"version-history":[{"count":3,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/66643\/revisions"}],"predecessor-version":[{"id":70381,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/66643\/revisions\/70381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/69951"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=66643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=66643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=66643"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=66643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}