{"id":66599,"date":"2024-10-22T11:06:20","date_gmt":"2024-10-22T11:06:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=66599"},"modified":"2024-10-22T11:06:20","modified_gmt":"2024-10-22T11:06:20","slug":"intermittent-fasting-65","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/","title":{"rendered":"Intermittent Fasting for 65+ \u2014  An Approach to Healthy Aging"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#What_Is_Intermittent_Fasting_for_Those_Aged_65\" >What Is Intermittent Fasting for Those Aged 65+?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#Daily_Method\" >Daily Method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#5_2_Method\" >5:2 Method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#24-Hour_Method\" >24-Hour Method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#Alternate_Method\" >Alternate Method<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#Is_Intermittent_Fasting_Good_for_65-Year-Olds\" >Is Intermittent Fasting Good for 65-Year-Olds?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#It_Can_Help_Them_Lose_Weight\" >It Can Help Them Lose Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#It_Can_Induce_the_Cellular_Repair_Process\" >It Can Induce the Cellular Repair Process<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#It_May_Boost_Cognitive_Functions\" >It May Boost Cognitive Functions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#It_Helps_Improve_Longevity\" >It Helps Improve Longevity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#What_Is_the_Best_Intermittent_Fasting_Schedule_for_My_Age\" >What Is the Best Intermittent Fasting Schedule for My Age?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#How_Long_Does_it_Take_for_16_8_Intermittent_Fasting_to_Work\" >How Long Does it Take for 16:8 Intermittent Fasting to Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#Does_Intermittent_Fasting_Really_Slow_Aging\" >Does Intermittent Fasting Really Slow Aging?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#At_What_Age_Should_You_Avoid_Intermittent_Fasting\" >At What Age Should You Avoid Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#Is_Intermittent_Fasting_Bad_for_the_Heart\" >Is Intermittent Fasting Bad for the Heart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#How_much_weight_can_you_lose_after_a_3-day_water_fast\" >How much weight can you lose after a 3-day water fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#What_are_the_best_hours_for_intermittent_fasting\" >What are the best hours for intermittent fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#Does_lemon_water_break_a_fast\" >Does lemon water break a fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#Does_olive_oil_break_a_fast\" >Does olive oil break a fast?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#Summary\" >Summary<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The practice of fasting stretches far back into human history. For centuries, people have been preoccupied with the purported health benefits of voluntary starvation or prolonged hunger. Whether for religious reasons, health, or politics, fasting has existed in almost every era.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2183&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_65+\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/FastingFemaleSenior1_mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In recent decades, intermittent fasting (IF) has captured the attention of fitness experts. This sustainable approach to weight loss is often praised for its impact. The science-backed benefits of this method and its ability to help people become mentally and physically fit make it worthy of consideration. However, adults who have reached the age of 50 or 60 shouldn\u2019t take the leap without first seeking professional assistance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Factors such as slow metabolism, reduced lean muscle mass, and declining physical activity are reasons intermittent fasting needs careful planning in older ages <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4516560\/\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><span style=\"font-weight: 400;\"> But let\u2019s not toss it out of the window altogether!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intermittent fasting for 65-year-olds and seniors can generally bring many benefits. The fact that you don\u2019t need to limit your diet or track calories makes it an easy plan to follow. This article takes a deep dive into intermittent fasting for those over the age of 65, followed by some tips to maximize its effectiveness.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Intermittent_Fasting_for_Those_Aged_65\"><\/span><strong>What Is Intermittent Fasting for Those Aged 65+?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For starters, you should know that <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-quiz\/\">intermittent fasting<\/a> isn\u2019t a diet plan. Instead, it\u2019s a time-restricted eating approach where you must keep yourself from eating for a specific period of time. By skipping meals or limiting them to a specific time, adults can reach their weight loss goals while managing their blood sugar levels <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10918388\/\"><span style=\"font-weight: 400;\">(2).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">As we age, our bodies tend to manage blood sugar better, so fasting may benefit seniors more than younger people. Although fasting might sound challenging, it doesn&#8217;t need to be extreme or complicated. You can start by skipping one typical meal period and gradually add more if you feel comfortable.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2183&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_65+\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66381\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/intermittent-fasting-for-female-seniors_1-1024x576.png\" alt=\"Intermittent Fasting 65+\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/intermittent-fasting-for-female-seniors_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/intermittent-fasting-for-female-seniors_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/intermittent-fasting-for-female-seniors_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/intermittent-fasting-for-female-seniors_1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Some common intermittent fasting variations for seniors include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Daily_Method\"><\/span><strong>Daily Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is one of the popular IF methods. It typically follows an <a href=\"https:\/\/betterme.world\/articles\/186-intermittent-fasting\/\">18\/6<\/a> or 16\/8 rule. You must eat healthy foods regularly during the 6- or 8-hour window daily, then fast for the remaining 16 or 18 hours. Many people feel that this is a sustainable intermittent fasting method to follow.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also use smaller fasting timeframes to get started. These include 12\/12, which involves 12 hours of fasting and 12 hours of eating.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2183&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_65+\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_2_Method\"><\/span><strong>5:2 Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This approach directs people to eat healthy meals 5 days a week. You then limit yourself to eating 500 or 600 calories during 2 other non-consecutive days. It\u2019s not yet evident whether you should eat all your calories in one meal or spread them across the day.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"24-Hour_Method\"><\/span><strong>24-Hour Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This method involves fasting for 24 hours before you start to eat again. People who implement this approach can fast from breakfast to breakfast or lunch to lunch. This fasting plan may be followed once or twice per week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be careful if you try this method as it can cause mood swings, tiredness, and headaches and may not offer extra health benefits.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alternate_Method\"><\/span><strong>Alternate Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you opt for this method, you can eat regular meals every other day. You can then eat only 25% of your required caloric needs on the designated days. Let\u2019s say you eat 1,800 calories on a regular day &#8211; you\u2019ll try to eat only 450 calories on the fasting days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The methods listed above are to give you an idea of how intermittent fasting works. It\u2019s essential that you consult your doctor before you start a fasting plan. Once you get the green light, ask them or your nutritionist to create a chart of intermittent fasting for seniors.<\/span><\/p>\n<p><a href=\"https:\/\/neuroscience.jhu.edu\/research\/faculty\/57\"><span style=\"font-weight: 400;\">Mark Mattson<\/span><\/a><span style=\"font-weight: 400;\">, a neuroscientist at Johns Hopkins, has researched intermittent fasting for 25 years. His studies suggest that the body may take two to four weeks to adapt to the fasting routine. During this time, you may experience hunger or irritability as you adjust. He also notes that people who get through this phase usually continue with the plan as they start to feel better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the plan you choose depends on a number of individual factors. Closely analyze different intermittent fasting approaches, study the pros and cons, and choose a method that fits your lifestyle and physical health.<\/span><\/p>\n<p>Our previous article covers everything you need to know about the <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-20-4\/\">20\/4 Intermittent Fasting method<\/a>.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Intermittent_Fasting_Good_for_65-Year-Olds\"><\/span><strong>Is Intermittent Fasting Good for 65-Year-Olds?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although it\u2019s effective, intermittent fasting isn\u2019t recommended for all people due to factors such as age, hormonal status, or physical fitness. However, a well-designed plan that caters to every aspect of an individual\u2019s needs can help seniors reach their fitness objectives. Therefore, intermittent fasting is generally considered to be good and safe for people above 65 as long as several conditions are met <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9946909\/\"><span style=\"font-weight: 400;\">(3).<\/span><\/a><span style=\"font-weight: 400;\"> The person must stay well-hydrated throughout fasting and consume a healthy, balanced diet during the eating window.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2183&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_65+\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-56317\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors-1024x576.png\" alt=\"Intermittent Fasting 65+\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Some benefits of intermittent fasting for people over 65 include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_Can_Help_Them_Lose_Weight\"><\/span><strong>It Can Help Them Lose Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weight loss is the primary reason why intermittent fasting has become popular <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0939475323001862\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">. Many seniors can benefit from this practice by adopting easier approaches such as <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-14-10-vs-16-8\/\">16:8 fasts<\/a>. This method provides an 8-hour eating window and a 16-hour fasting window. Adults may choose to follow it in a manner so that most of the fasting window is covered in sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While methods of strict fasting or cutting calories severely for two days a week exist, seniors often favor the 16:8 intermittent fasting plan. It often allows for long-term adherence and overall positive outcomes.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_Can_Induce_the_Cellular_Repair_Process\"><\/span><strong>It Can Induce the Cellular Repair Process<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During fasting, our bodies initiate a cellular waste-removal process called autophagy. This is a process where cells break down and recycle damaged proteins that accumulate over time <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2696814\/\"><span style=\"font-weight: 400;\">(5). <\/span><\/a><span style=\"font-weight: 400;\">Proven research from 2023 revealed that intermittent fasting can trigger autophagy, further enhancing its potential advantages<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666149723000063\"> <span style=\"font-weight: 400;\">(6).<\/span><\/a><\/p>\n<p><strong><em>Read more:<\/em> <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-muscle-gain\/\">Building Muscle with Intermittent Fasting: What You Need to Know<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_May_Boost_Cognitive_Functions\"><\/span><strong>It May Boost Cognitive Functions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A diet enriched with carbs and sugar has been linked to a decline in memory and an increase in mental health issues <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4555146\/\"><span style=\"font-weight: 400;\">(7).<\/span><\/a><span style=\"font-weight: 400;\"> This happens when starch and sugar in the food convert to glucose during digestion in the stomach. A spike in glucose level could be a culprit behind slow cognitive function. Doing intermittent fasting on alternate days may help with this.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When food isn&#8217;t available, the body uses its glycogen reserves that are stored in the liver and muscles. Once this energy source is exhausted, the liver transforms fat into ketones, an alternative energy source for the cells. Ketones may be uniquely beneficial for brain function as they generate fewer harmful reactive oxygen species than glucose metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6119112\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_Helps_Improve_Longevity\"><\/span><strong>It Helps Improve Longevity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Animal studies have shown that as with a calorie-deficit diet plan, intermittent fasting can extend a person\u2019s lifespan. A study in 2017 showed that mice who fasted every other day lived approximately 13% longer <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6119112\/\"><span style=\"font-weight: 400;\">(8).<\/span><\/a><span style=\"font-weight: 400;\"> Another study in 2019 found that fasting also improved the overall health of male mice and delayed age-related problems like fatty liver<\/span><a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(18)30512-6\"> <span style=\"font-weight: 400;\">(9).<\/span><\/a><span style=\"font-weight: 400;\"> More research is required to see if these benefits apply to humans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefits mentioned here indicate that intermittent fasting is generally safe for apparently healthy people over 65. You should talk to a licensed healthcare professional to ensure you can make an informed decision about the dietary pattern that best suits your needs. This means having a comprehensive list of intermittent fasting recipes, recommended schedules, and any physical exercise you should perform to make the most out of this new lifestyle change.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Intermittent_Fasting_Schedule_for_My_Age\"><\/span><strong>What Is the Best Intermittent Fasting Schedule for My Age?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Customization plays a pivotal role when it comes to intermittent fasting. It\u2019s important to keep in mind that there\u2019s no one-size-fits-all approach. The ideal way to begin creating a plan is to seek professional assistance. A basic chart is provided below which gives you an idea of how IF could work for each age bracket.<\/span><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\">\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-415\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Age Group<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Considerations<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Possible Intermittent Fasting Schedule<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t18 \u2013 30\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYour social dynamics\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFlexible schedule such as 18:6 or 16:8\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t30 \u2013 45\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYour work-life schedule\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBasic and easy schedules such as 16:8 and 14:10\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t45 \u2013 60\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWeight gain due to age\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWeight-loss-oriented fasting periods such as 18:6 or 16:8\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t60+\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tType of nutrients you consume\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tShort fasting periods such as 16:8, 14:10, or 12:12\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t<\/div>\n<div><\/div>\n<p><span style=\"font-weight: 400;\">Generally, young adults with vibrant social lives tend to have more unhealthy eating patterns than any other age group. Similarly, people in the 30-45 age bracket struggle to create a work-life balance, which makes following a structured intermittent fasting routine challenging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, adults over 45 years old may experience weight gain. Often, people who are over 65 could be accustomed to following a restricted diet plan due to chronic medical conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unwanted weight gain is also prevalent among women who are undergoing menopause. Therefore, speaking to a specialist is essential. They can decipher the different requirements as intermittent fasting for women over 65 has different protocols than that of younger groups.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2183&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_65+\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_it_Take_for_16_8_Intermittent_Fasting_to_Work\"><\/span><strong>How Long Does it Take for 16:8 Intermittent Fasting to Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For starters, it\u2019s important to know that <a href=\"https:\/\/betterme.world\/articles\/stages-of-intermittent-fasting\/\">intermittent fasting<\/a> isn\u2019t magic. You can\u2019t expect yourself to drop two sizes in just 2 weeks. It will take some time for your body to adjust to this schedule. So don\u2019t hope for instant outcomes. You must typically wait 2 &#8211; 4 weeks to see or feel any results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies conducted in this domain reveal that intermittent fasting often yields sustainable results. Unlike a fad diet that could help you lose 5 or 10 pounds in a month, these plans are devised for long-term benefits. A recent compilation, \u201cIntermittent Fasting and Obesity-Related Health Outcomes: An Umbrella Review of Meta-analyses of Randomized Clinical Trials\u201d, suggested that having a shorter eating window could help you lose some weight<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2787246#google_vignette\"> <span style=\"font-weight: 400;\">(10).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">However, the plan you choose depends on a number of individual factors. Closely analyze the different kinds of plans, study the pros and cons of intermittent fasting, and choose a method that suits your lifestyle and personal health needs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2183&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_65+\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-56307\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-women-over-40-1024x576.png\" alt=\"Intermittent Fasting 65+\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-women-over-40.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-women-over-40-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-women-over-40.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-women-over-40-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-women-over-40.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Intermittent_Fasting_Really_Slow_Aging\"><\/span><strong>Does Intermittent Fasting Really Slow Aging?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Staying youthful forever is a myth. However, you can turn to the next-best option, which could be the anti-aging impact of <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-guide\/\">intermittent fasting<\/a>. This triggers multiple changes in your body that keep DNA and cells healthy. This also tends to slow down the aging process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">University of Southern California Leonard Davis School Professor<\/span><a href=\"https:\/\/gero.usc.edu\/faculty\/longo\/\"> <span style=\"font-weight: 400;\">Valter Longo<\/span><\/a><span style=\"font-weight: 400;\"> developed the Fasting Mimicking Diet (FMD), a five-day plan high in unsaturated fats but low in protein, carbs, and calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This research is groundbreaking as it&#8217;s the first to show that a food-based approach may make people biologically younger without needing constant dietary or lifestyle changes<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41467-024-45260-9\"> <span style=\"font-weight: 400;\">(11).<\/span><\/a><span style=\"font-weight: 400;\"> This conclusion is based on reduced risk factors for age-related diseases and a proven method for measuring biological age created by Dr. Morgan E. Levine of Altos Labs and formerly the Yale School of Medicine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is based on similar principles. It was shown that restricting calories can reduce cell damage and help nurture healthy DNA. All of these factors may combine to create an anti-aging impact.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"At_What_Age_Should_You_Avoid_Intermittent_Fasting\"><\/span><strong>At What Age Should You Avoid Intermittent Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Intermittent fasting doesn\u2019t suit everyone. Here\u2019s a list of people who shouldn\u2019t try any form of intermittent fasting:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Children under 18 years<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnant or breastfeeding mothers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Those who have had eating disorders in the past<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re not in any of these categories, you should be good to go. Try to find a suitable regime under expert guidance. A customized IF plan tends to provide more benefits than a general one. For example, intermittent fasting for menopause has different instructions than fasts that are recommended for perimenopausal ladies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An informed adoption of IF can help you enjoy more perks and keep most drawbacks at bay.<\/span><\/p>\n<p><strong><em>Read more:<\/em> <a href=\"https:\/\/betterme.world\/articles\/vegan-intermittent-fasting-meal-plan\/\">7 Day Vegan Intermittent Fasting Meal Plan for Optimal Nutrition<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Intermittent_Fasting_Bad_for_the_Heart\"><\/span><strong>Is Intermittent Fasting Bad for the Heart?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No. In fact, some studies have shown that intermittent fasting can be beneficial for cardiovascular health as people lose weight. <\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/can-intermittent-fasting-improve-heart-health#:~:text=%22Generally%20speaking%2C%20intermittent%20fasting%20has,need%20to%20be%20cautious%2C%20however.%20Show%20less\"><span style=\"font-weight: 400;\">Dr. Armen Yerevanian<\/span><\/a><span style=\"font-weight: 400;\">, an endocrinologist at Harvard-affiliated Massachusetts General Hospital, has stated that intermittent fasting is generally considered safe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it\u2019s strongly recommended that you discuss this with a cardiologist if you have a history of heart conditions. They can guide you according to your medical profile and help you make the most of this lifestyle modification.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2183&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_65+\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-56312\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors-1024x576.png\" alt=\"Intermittent Fasting 65+\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_much_weight_can_you_lose_after_a_3-day_water_fast\"><\/span><strong>How much weight can you lose after a 3-day water fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Fasting on just water can lead to rapid weight loss. Research has shown that you could drop up to 2 pounds daily (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article-abstract\/82\/5\/664\/7209209\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). However, this weight loss mainly comes from the loss of water, carbs, and muscle, not fat loss.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_best_hours_for_intermittent_fasting\"><\/span><strong>What are the best hours for intermittent fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The 16:8 method is popular as it aligns with our natural sleep patterns. As you already fast while sleeping, extending the fast by skipping breakfast and eating lunch a bit earlier is relatively easy.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_lemon_water_break_a_fast\"><\/span><strong>Does lemon water break a fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">One downside to fasting can be the monotony of drinking just water. You can also drink plain lemon water as it contains minimal calories, which are unlikely to affect your fast.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_olive_oil_break_a_fast\"><\/span><strong>Does olive oil break a fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, olive oil doesn\u2019t break a fast.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2183&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_65+\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/FastingFemaleSeniormp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summary\"><\/span><strong>Summary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Intermittent fasting for those aged 65+ could be an effective and versatile dietary approach. Its adaptability to different nutritional needs makes it a promising avenue for adult health promotion. The holistic well-being and mental clarity offered by an IF plan can supersede many traditional dietary methods. Simply look for age-specific strategies to reap the most rewards. It could be a journey toward a healthier, happier, and more independent adulthood if you follow the right directions.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The practice of fasting stretches far back into human history. For centuries, people have been preoccupied with the purported health benefits of voluntary starvation or prolonged hunger. Whether for religious reasons, health, or politics, fasting has existed in almost every era. In recent decades, intermittent fasting (IF) has captured the attention of fitness experts. This [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":66600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,150],"tags":[],"coauthors":[177,222],"class_list":["post-66599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intermittent Fasting for 65+ \u2014 An Approach to Healthy Aging - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 INTERMITTENT FASTING 65+ \u27a4 age group is more than just a weight loss strategy. This guide includes everything you need to know to get started.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting for 65+ \u2014 An Approach to Healthy Aging\" \/>\n<meta property=\"og:description\" content=\"\u2605 INTERMITTENT FASTING 65+ \u27a4 age group is more than just a weight loss strategy. This guide includes everything you need to know to get started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/10\/intermittent-fasting-for-female-seniors_6-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Jared Meacham, PhD, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Jared Meacham, PhD, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/ed956982c5a07f578fc82e5c1ce79e8c\"},\"headline\":\"Intermittent Fasting for 65+ \u2014 An Approach to Healthy Aging\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/\"},\"wordCount\":2214,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-65\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/intermittent-fasting-for-female-seniors_6.png\",\"articleSection\":[\"Diets\",\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The practice of fasting stretches far back into human history. For centuries, people have been preoccupied with the purported health benefits of voluntary starvation or prolonged hunger. Whether for religious reasons, health, or politics, fasting has existed in almost every era.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In recent decades, intermittent fasting (IF) has captured the attention of fitness experts. This sustainable approach to weight loss is often praised for its impact. The science-backed benefits of this method and its ability to help people become mentally and physically fit make it worthy of consideration. 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