{"id":66230,"date":"2024-10-10T15:17:10","date_gmt":"2024-10-10T15:17:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=66230"},"modified":"2024-11-11T13:53:11","modified_gmt":"2024-11-11T13:53:11","slug":"high-protein-fruits","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/high-protein-fruits\/","title":{"rendered":"10 High Protein Fruits You Can Add to Your Diet\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#What_Are_High_Protein_Fruits\" >What Are High Protein Fruits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Which_Fruit_Has_the_Most_Protein\" >Which Fruit Has the Most Protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#What_Are_the_Top_10_High_Protein_Fruits\" >What Are the Top 10 High Protein Fruits?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Guavas\" >Guavas\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Passion_Fruit\" >Passion Fruit\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Avocado\" >Avocado\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Jackfruit\" >Jackfruit\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Pomegranates\" >Pomegranates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Apricots\" >Apricots\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Blackberries\" >Blackberries\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Raspberries\" >Raspberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Kiwi_Fruit\" >Kiwi Fruit\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Bananas\" >Bananas\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#How_Do_You_Get_Protein_on_An_All_Fruit_Diet\" >How Do You Get Protein on An All Fruit Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Which_Dry_Fruit_Has_More_Protein\" >Which Dry Fruit Has More Protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#What_Fruit_Has_the_Most_Sugar\" >What Fruit Has the Most Sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Is_Avocado_Protein_Source\" >Is Avocado Protein Source?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Is_Banana_High_in_Protein\" >Is Banana High in Protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Are_Oats_A_Source_of_Protein\" >Are Oats A Source of Protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#Are_Eggs_High_in_Protein\" >Are Eggs High in Protein?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When thinking of fruits, the first nutrient that usually comes to mind is vitamins, if I am not mistaken. But did you know there are high protein fruits? It is important to note that fruits are generally low in protein, but there are some that have significantly higher content than others. Some of the reasons why you may want to include them in your diet include the following:\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Protein_Fruits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/high-protein.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight management<\/b><span style=\"font-weight: 400;\"> \u2013 if you are looking for high-protein fruits for weight loss, you will find different choices here. These include fruits that contain a bit of protein along with their fiber and water which will help you feel full for longer hours, which would mean that you woiuld not overeat or eat more calories.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle growth and maintenance<\/b><span style=\"font-weight: 400;\"> \u2013 high-protein foods are important for building muscles and repairing tissues. Therefore, eating more fruits that are rich in proteins adds to your overall protein consumption.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutritional value<\/b><span style=\"font-weight: 400;\"> \u2013 protein-rich fruits and vegetables also have other essential nutrients like minerals, vitamins, and fiber hence good for your overall health.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In this post, you will learn everything about the fruits that have higher protein content and other nutritional value that they may offer.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_High_Protein_Fruits\"><\/span><b>What Are High Protein Fruits?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High-protein fruits refer to those fruits that contain a higher protein content per a certain portion compared to others. For instance, a higher amount of proteins per 100g of a fruit rates it as a high-protein fruit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, fruits are not typically known to be the main source of proteins but some do have more significant proportions than others. While they can\u2019t be a primary source of protein, they can help add to your daily protein intake as part of a balanced diet. Some examples of fruits with high protein include guavas, passion fruit, avocado, jackfruit, pomegranates, kiwi fruit, and apricots, among others that we shall discuss later in this post.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Fruit_Has_the_Most_Protein\"><\/span><b>Which Fruit Has the Most Protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Guava is one of the fruits that give the most protein. According to USDA FoodData Central, this fruit contains about 2.55g proteins per 100g (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2344733\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being rated the highest in protein content, guava also has other important vitamins and minerals that give it great antioxidant properties, especially vitamin C. It is also a great anti-inflammatory and good for wound healing among other benefits (<\/span><a href=\"https:\/\/www.thepharmajournal.com\/archives\/2022\/vol11issue6S\/PartAG\/S-11-6-421-928.pdf\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let BetterMe take the sting out of this demanding process. Our app will help you restructure your habits, remold your life and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Protein_Fruits\">crank up your fitness results<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Top_10_High_Protein_Fruits\"><\/span><b>What Are the Top 10 High Protein Fruits?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a number of fruits that contain protein content in reasonable proportions. I will only list the 10 fruits that have the highest protein content than the rest in respective order.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Guavas\"><\/span><b>Guavas\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Guava is rich in nutrients such as vitamin C, potassium, dietary fiber, and proteins among others. It also contains 68 calories per 100g. When it comes to protein content, guava is rated as one of the fruits with the highest amounts. 100g of guava contains about 2.55g of protein content, higher than most other fruits (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2344733\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating guavas can be, therefore, good for your overall health and well-being. You can eat them whole and fresh, incorporate them in drinks, or use them to make juice. You can also use them in desserts or savory dishes.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Passion_Fruit\"><\/span><b>Passion Fruit\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Passion is one of the most renowned fruits all over the world. Perhaps you didn\u2019t only know that it has higher protein content than most of the other fruits. The protein content in passion fruit is about 2.2g per 100g (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169108\/nutrients\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can eat passion fruit as it is \u2013 just by cutting and scooping it with a spoon, <a href=\"https:\/\/betterme.world\/articles\/juicing-to-lose-weight\/\">juicing<\/a> it, or blending it with other fruits.\u00a0<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Protein_Fruits\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"high protein fruits\" width=\"1920\" height=\"1080\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avocado\"><\/span><b>Avocado\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocado is one of the high-protein vegetables when it comes to culinary purposes, but is actually a fruit. When it comes to its protein content, it contains about 2g of proteins per 100g (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171705\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to ways of eating, it pairs well with many other dishes. You can also use them for making smoothies.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Jackfruit\"><\/span><b>Jackfruit\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 100g of jackfruit contains about 1.72g of protein content (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174687\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). You can eat jackfruit whether ripe or unripe. You can use the ripe ones in smoothies or eat them as a snack. The flavor and the texture of the unripe jackfruit resembles that of shredded meat and that makes it useful as a meat substitute especially in savory dishes.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pomegranates\"><\/span><b>Pomegranates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pomegranates are also a good source of proteins. A 100g of pomegranate contains about 1.67g proteins (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169134\/nutrients\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). You can eat pomegranate in many ways whether cooked, juiced, dried, or raw. It also contains powerful antioxidants among other beneficial nutrients and as such may be good for heart health, the gut microbiome, and might help prevent kidney stones (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pomegranates\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Apricots\"><\/span><b>Apricots\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apricots contain about 1.4g of proteins per 100g (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171697\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). When it comes to eating these, there are several ways to enjoy these fruits. You can use them in desserts such as pastries, pies, and cakes or eat them as a snack among other options.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blackberries\"><\/span><b>Blackberries\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another fruit with a decent amount of proteins are blackberries. It contains about 1.39g of proteins per 100g (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173946\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Blackberries have a tart flavor and are rich in antioxidants and fiber among other nutrients. You can add them to fruit salad, eat them on their own as a snack, or add them in smoothies among other ways.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Raspberries\"><\/span><b>Raspberries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Raspberries contain about 1.2g of proteins per 100g (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167755\/nutrients\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). You can add them to pancakes, oatmeal, or muffins as toppings or eat them fresh as a snack among other ways. It is important to note that raspberries are also rich in other nutrients such as fiber, vitamins, and antioxidants. Therefore, they are great for supporting the health of the heart among other benefits.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"quiz\"><i>7 Day High Protein Meal Plan for Weight Loss and Muscle Gain<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kiwi_Fruit\"><\/span><b>Kiwi Fruit\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kiwi fruit is also another fruit with a relatively higher protein content. About 100g of kiwi fruit contains 1.14g of protein content (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168153\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). When it comes to eating, you need to peel and slice them, then eat them whole or add them to other dishes or salads.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bananas\"><\/span><b>Bananas\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bananas are sweet and delicious fruits that are common in every kitchen. They are used in a big way in smoothies, but you can also peel and eat them whole as a snack. A 100g banana contains about 1.09g of proteins and joins the list as one of the high-protein fruits (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173944\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Protein_Fruits\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"high protein fruits\" width=\"1921\" height=\"1080\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Get_Protein_on_An_All_Fruit_Diet\"><\/span><b>How Do You Get Protein on An All Fruit Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can get some protein on your all-<a href=\"https:\/\/betterme.world\/articles\/fruit-diet-for-weight-loss-in-7-days\/\">fruit diet<\/a> by incorporating fruits that are high in proteins. Some of the fruits I would suggest you include in your diet are as follows:\u00a0<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-403\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fruit<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein Content Per 100g<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGuavas\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2.55g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPassion\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2.2g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAvocadoes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2.0g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tJackfruit\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1.72g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPomegranates\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1.67g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tApricots\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1.4g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBlackberries\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1.39g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRaspberries\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1.2g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKiwi Fruit\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1.14g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBananas\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1.09g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tOranges\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t0.94g (12).\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">Of course, it is important to note that fruits alone are not sufficient to provide you with the required <\/span><a href=\"https:\/\/betterme.world\/articles\/how-much-protein-should-i-eat-a-day-to-build-muscles\/\"><span style=\"font-weight: 400;\">amount of proteins you need in a day<\/span><\/a><span style=\"font-weight: 400;\">. An all-fruit diet is also lacking in healthy fats and several other <a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\">essential nutrients<\/a>.\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Dry_Fruit_Has_More_Protein\"><\/span><b>Which Dry Fruit Has More Protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dried apricots! Dried apricots have the most protein. They contain about 3.39g of proteins per 100g (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173941\/nutrients\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">) among other nutrients. When it comes to eating them, you can combine them with other dry fruits and eat them as a snack or incorporate them into your salads among other ways.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Fruit_Has_the_Most_Sugar\"><\/span><b>What Fruit Has the Most Sugar?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mango is among those with the most sugar. It is high in sugars (glucose, sucrose, and fructose) and hence a great source of energy (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1878535223003222\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Mango fruit contains about 13.7g of sugar per 100g and that is among the highest, compared to that of other fruits (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169910\/nutrients\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Protein_Fruits\">Try using the app<\/a> and see for yourself!<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Protein_Fruits\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"high protein fruits\" width=\"2560\" height=\"1440\" \/><\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Avocado_Protein_Source\"><\/span><strong>Is Avocado Protein Source?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Avocado contains a small amount of protein, about 2g of protein per 100g (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171705\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Since it contains nutrients other than protein in larger quantities, we may not say it \u201cis\u201d a protein but it contains some protein.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Banana_High_in_Protein\"><\/span><strong>Is Banana High in Protein?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Bananas are not high in proteins compared to protein-rich foods, but they are higher in protein than some other fruits. It has only about 1.09g of proteins per 100g (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173944\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, if you are considering a protein diet, then bananas should not be your main source. However, it adds to the amount of proteins you will consume in your diet plus contributes other nutrients, such as potassium.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are also rich in carbs which makes them a great source of energy (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/339736792_A_Comprehensive_Review_on_Nutritional_Value_Medicinal_Uses_and_Processing_of_Banana\/citation\/download?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6Il9kaXJlY3QiLCJwYWdlIjoicHVibGljYXRpb24ifX0\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_Oats_A_Source_of_Protein\"><\/span><strong>Are Oats A Source of Protein?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, oats are a source of protein. Oats contain about 13.15g of protein per 100g (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1101825\/nutrients\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Though it is primarily thought of as a carbohydrate source, because it contains more carbs than proteins.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_Eggs_High_in_Protein\"><\/span><strong>Are Eggs High in Protein?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, eggs have a relatively high protein content, as compared to most other protein foods. One large egg has about 6.3g of protein that is distributed in the white portions and the yolk (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9316657\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Egg proteins are good for skeletal muscle health and also for the protection against sarcopenia.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Protein_Fruits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/high-protein.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing the fruits with high protein content is important, especially if you are limited in your protein sources. This will help you incorporate fruits that have higher protein content \u2013 at least to benefit from the protein aspect of it as you tap other beneficial nutrients from the fruits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While they can\u2019t be a primary protein source, eating fruits with high proteins is an excellent way to contribute a few extra healthy proteins in your diet. And of course, the fruits that we have discussed offer other numerous health benefits that are good for your overall health and well-being. With this in mind, it\u2019s highly recommended to include a variety of fruits in an overall balanced and healthy diet.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When thinking of fruits, the first nutrient that usually comes to mind is vitamins, if I am not mistaken. But did you know there are high protein fruits? It is important to note that fruits are generally low in protein, but there are some that have significantly higher content than others. Some of the reasons [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":66261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[255,87],"class_list":["post-66230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 High Protein Fruits You Can Add to Your Diet\u00a0 - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for \u2605 HIGH PROTEIN FRUITS \u27a4 for your diet? In this post, we have discussed some of the fruit options with higher protein content than others.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 High Protein Fruits You Can Add to Your Diet\u00a0\" \/>\n<meta property=\"og:description\" content=\"Are you looking for \u2605 HIGH PROTEIN FRUITS \u27a4 for your diet? In this post, we have discussed some of the fruit options with higher protein content than others.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-11T13:53:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2274988405-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shadrack Korir, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shadrack Korir, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-protein-fruits\/\"},\"author\":{\"name\":\"Shadrack Korir\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/5ff153cd6fa96b096506e5f94225d456\"},\"headline\":\"10 High Protein Fruits You Can Add to Your Diet\u00a0\",\"dateModified\":\"2024-11-11T13:53:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-protein-fruits\/\"},\"wordCount\":1491,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-protein-fruits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2274988405-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When thinking of fruits, the first nutrient that usually comes to mind is vitamins, if I am not mistaken. But did you know there are high protein fruits? It is important to note that fruits are generally low in protein, but there are some that have significantly higher content than others. Some of the reasons why you may want to include them in your diet include the following:\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Weight management<\/b><span style=\\\"font-weight: 400;\\\"> \u2013 if you are looking for high-protein fruits for weight loss, you will find different choices here. These include fruits that contain a bit of protein along with their fiber and water which will help you feel full for longer hours, which would mean that you woiuld not overeat or eat more calories.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Muscle growth and maintenance<\/b><span style=\\\"font-weight: 400;\\\"> \u2013 high-protein foods are important for building muscles and repairing tissues. Therefore, eating more fruits that are rich in proteins adds to your overall protein consumption.\u00a0<\/span><\/li>\\r\\n<\/ul>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Nutritional value<\/b><span style=\\\"font-weight: 400;\\\"> \u2013 protein-rich fruits and vegetables also have other essential nutrients like minerals, vitamins, and fiber hence good for your overall health.\u00a0<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">In this post, you will learn everything about the fruits that have higher protein content and other nutritional value that they may offer.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are High Protein Fruits?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">High-protein fruits refer to those fruits that contain a higher protein content per a certain portion compared to others. 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In this post, we have discussed some of the fruit options with higher protein content than others.\u00a0","og_url":"https:\/\/betterme.world\/articles\/high-protein-fruits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-11-11T13:53:11+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2274988405-scaled.jpg","type":"image\/jpeg"}],"author":"Shadrack Korir, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Shadrack Korir, Kristen Fleming, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/high-protein-fruits\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/high-protein-fruits\/"},"author":{"name":"Shadrack Korir","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/5ff153cd6fa96b096506e5f94225d456"},"headline":"10 High Protein Fruits You Can Add to Your Diet\u00a0","dateModified":"2024-11-11T13:53:11+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/high-protein-fruits\/"},"wordCount":1491,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/high-protein-fruits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2274988405-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When thinking of fruits, the first nutrient that usually comes to mind is vitamins, if I am not mistaken. But did you know there are high protein fruits? It is important to note that fruits are generally low in protein, but there are some that have significantly higher content than others. Some of the reasons why you may want to include them in your diet include the following:\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight management<\/b><span style=\"font-weight: 400;\"> \u2013 if you are looking for high-protein fruits for weight loss, you will find different choices here. These include fruits that contain a bit of protein along with their fiber and water which will help you feel full for longer hours, which would mean that you woiuld not overeat or eat more calories.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle growth and maintenance<\/b><span style=\"font-weight: 400;\"> \u2013 high-protein foods are important for building muscles and repairing tissues. Therefore, eating more fruits that are rich in proteins adds to your overall protein consumption.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutritional value<\/b><span style=\"font-weight: 400;\"> \u2013 protein-rich fruits and vegetables also have other essential nutrients like minerals, vitamins, and fiber hence good for your overall health.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">In this post, you will learn everything about the fruits that have higher protein content and other nutritional value that they may offer.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are High Protein Fruits?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">High-protein fruits refer to those fruits that contain a higher protein content per a certain portion compared to others. 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