{"id":65982,"date":"2024-10-03T21:51:14","date_gmt":"2024-10-03T21:51:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=65982"},"modified":"2024-10-03T21:51:14","modified_gmt":"2024-10-03T21:51:14","slug":"weight-gain-recipes","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/weight-gain-recipes\/","title":{"rendered":"Weight Gain Recipes &#8211; The Delicious and Healthy Way\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#What_Are_the_Best_Weight_Gain_Recipes\" >What Are the Best Weight Gain Recipes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#How_Can_a_Skinny_Person_Gain_Weight\" >How Can a Skinny Person Gain Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#How_to_Make_a_Weight_Gain_Meal_Plan\" >How to Make a Weight Gain Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#Step_1_Calculate_Your_Caloric_Needs\" >Step 1: Calculate Your Caloric Needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#Step_2_Plan_Your_Meals\" >Step 2: Plan Your Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#Step_3_Stay_Consistent\" >Step 3: Stay Consistent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#Step_4_Hydration_and_Exercise\" >Step 4: Hydration and Exercise<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#What_Foods_Help_You_Gain_Weight_Fast\" >What Foods Help You Gain Weight Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#Which_Homemade_Food_Is_Best_for_Weight_Gain\" >Which Homemade Food Is Best for Weight Gain?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#Avocado_and_Chickpea_Salad\" >Avocado and Chickpea Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#Creamy_Peanut_Butter_Smoothie\" >Creamy Peanut Butter Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#Protein-Packed_Breakfast_Burrito\" >Protein-Packed Breakfast Burrito<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#Quinoa_and_Black_Bean_Salad\" >Quinoa and Black Bean Salad<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#How_long_does_it_take_for_a_skinny_person_to_gain_weight\" >How long does it take for a skinny person to gain weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#How_can_I_stay_skinny_and_gain_weight\" >How can I stay skinny and gain weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#Why_am_I_skinny_even_though_I_eat_a_lot\" >Why am I skinny even though I eat a lot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#What_is_the_worst_food_for_weight_gain\" >What is the worst food for weight gain?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">As with losing weight, gaining weight can be a struggle that requires a strategic approach to ensure it\u2019s accomplished using healthy and sustainable methods. Whether your weight gain goal is to build muscle or enhance your curves, the right recipes can help make all the difference.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_gain_recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, before we look at various recipes, it\u2019s essential for anyone who is trying to gain weight to understand the fundamentals of healthy weight gain. It\u2019s not about eating more, but eating right. During your weight gain journey, focus on nutrient-dense foods that provide a balance of macronutrients (such as carbohydrates, proteins, and fats) and micronutrients (such as vitamins and minerals).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While high-calorie, low-nutrient foods may add pounds, they won\u2019t support your overall health and are likely to negatively impact it instead. Keep reading for a collection of weight gain recipes tailored for different needs, ensuring everyone can find something delicious and effective.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Best_Weight_Gain_Recipes\"><\/span><b>What Are the Best Weight Gain Recipes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best weight gain recipes should include nutrient-dense foods that provide a healthy balance of macro and micronutrients. This includes whole foods rich in fiber, grains, lean proteins, healthy fats, and a lot of fruits and vegetables. (<\/span><a href=\"https:\/\/patient.uwhealth.org\/healthfacts\/416\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) The following recipes meet that criteria:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy Orange Chicken &#8211; Paired with broccoli and rice, orange chicken makes a complete meal at only 662 calories.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Breakfast Sandwich &#8211; Featuring two beef patties, a fried egg, and mashed avocado, this 664-calorie meal is low in carbs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Teriyaki Chicken &#8211; Combined with rice and broccoli, this meal offers a healthy combination of protein, fats, and carbs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado and Chickpea Salad &#8211; Packed with healthy fats and proteins, avocado and chickpeas together are an excellent source for weight gain.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_a_Skinny_Person_Gain_Weight\"><\/span><b>How Can a Skinny Person Gain Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As the saying goes on any weight loss journey &#8211; fewer calories in than out. The reverse applies to a skinny person who wants to gain weight. The first step for gaining weight is to ensure you consume more calories than you burn. As previously noted, this doesn\u2019t mean consuming large amounts of calorie-heavy unhealthy foods. Rather, you should focus on nutrient-dense foods, such as healthy fats, lean proteins, and carbs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The second crucial step for weight gain is strength training. A skinny person who is looking to gain weight should regularly engage in resistance exercises, such as <a href=\"https:\/\/betterme.world\/articles\/3-day-weight-lifting-routine\/\">weight lifting<\/a> while prioritizing compound movements, such as squats, deadlifts, and bench presses.(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4836564\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, during a weight gain or weight loss journey, it\u2019s important to get enough sleep and manage your stress levels. They are essential for muscle recovery and overall health. <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_gain_recipes\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_a_Weight_Gain_Meal_Plan\"><\/span><b>How to Make a Weight Gain Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The most important factor when designing a weight gain meal plan is to first identify your caloric needs and plan your meals around those needs, ensuring they all strike a good balance of proteins, carbohydrates, and healthy fats. The following step-by-step guide is a great way to start.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_1_Calculate_Your_Caloric_Needs\"><\/span><b>Step 1: Calculate Your Caloric Needs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To gain weight, you need to consume more calories than your body burns. You can estimate your daily caloric needs using the following formula:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Resting Metabolic Rate (RMR): Multiply your current weight (in pounds) by 12.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total Daily Energy Expenditure (TDEE): Multiply your BMR by your activity level (1.2 for lightly active, 1.4 for moderately active, 1.6 for very active).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_2_Plan_Your_Meals\"><\/span><b>Step 2: Plan Your Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve established your caloric needs, it\u2019s time to plan your meals. If your goal is to gain weight, you should aim for three full meals a day, combined with two to three snacks a day. (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352827321000938\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) Each meal should include a balance of:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proteins: Such as chicken, fish, <a href=\"https:\/\/betterme.world\/articles\/meats-for-weight-loss\/\">lean meats<\/a>, eggs, dairy, legumes, and tofu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: For example, whole grains, rice, pasta, potatoes, fruits, and vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy Fats: Such as avocados, nuts, seeds, olive oil, and fatty fish.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_gain_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/29.png\" alt=\"weight gain recipes\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_3_Stay_Consistent\"><\/span><b>Step 3: Stay Consistent<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rome wasn\u2019t built in a day. Whether you\u2019re trying to lose or gain weight, it won\u2019t happen overnight. One of the most important steps of any meal plan is consistency. Make sure you\u2019re eating regularly and avoid skipping meals. Also, keep track of your progress to remain motivated and adjust your caloric intake as needed.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_4_Hydration_and_Exercise\"><\/span><b>Step 4: Hydration and Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, diet alone won\u2019t help you accomplish your weight gain goals. It\u2019s essential that you also stay hydrated, drinking plenty of water throughout the day, and regularly incorporate strength training exercises into your overall meal plan. (<\/span><a href=\"https:\/\/www.ncoa.org\/article\/10-reasons-why-hydration-is-important\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following sample 3,300-calorie meal plan offers some excellent meal suggestions. <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/betterme.world\/articles\/3300-calorie-meal-plan-2\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/summer-weight-gain\"><i>7 Reasons for Summer Weight Gain &amp; How to Deal With It<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Help_You_Gain_Weight_Fast\"><\/span><b>What Foods Help You Gain Weight Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some foods are more calorie-heavy than others, while still providing a healthy balance of nutrients and essential vitamins and minerals.(<\/span><a href=\"https:\/\/health.clevelandclinic.org\/high-calorie-snack-ideas-for-weight-gain\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">) The following foods are excellent options for helping you gain weight quickly while still maintaining a healthy diet:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and nut butters, such as almonds, cashews, and peanuts are high in healthy fats, proteins, and calories. Just a handful or spoonful can add substantial calories to your diet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains, including foods such as <a href=\"https:\/\/betterme.world\/articles\/disadvantages-of-eating-brown-rice\/\">brown rice<\/a>, quinoa, oats, and whole-grain bread are excellent sources of complex carbohydrates and fiber and are ideal foods for weight gain.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy products, such as whole milk, cheese, and yogurt are rich sources of calcium, protein, and fat, and help make great high-calorie additions to any meal.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean proteins, such as chicken, turkey, fatty fish, and lean cuts of beef are important food sources for muscle growth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Starchy vegetables, including potatoes, sweet potatoes, and corn are high in calories, and are also carbohydrate-heavy foods.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoothies and shakes. Most homemade smoothies include a calorie-heavy, yet nutrient-dense mix of fruits, dairy, and nut butters. It\u2019s one of the simplest, yet effective foods for gaining weight.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Homemade_Food_Is_Best_for_Weight_Gain\"><\/span><b>Which Homemade Food Is Best for Weight Gain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The simplest and yet one of the most effective homemade foods for gaining weight is a protein smoothie. Often made with simple ingredients that most people already have in their homes, for example, banana, milk, yogurt, and <a href=\"https:\/\/betterme.world\/articles\/peanut-butter-on-keto-diet\/\">peanut butter<\/a>, one smoothie can sometimes pack a massive 600 calories.<\/span><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other simple and easy-to-make, yet calorie-heavy homemade foods for weight gain include whole-grain sandwiches, preferably with avocado, starch-heavy meals, such as potato casseroles, and red meat dishes, such as beef casseroles or steak.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few simple healthy, yet calorie-heavy recipes to get you started on your weight gain journey.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avocado_and_Chickpea_Salad\"><\/span><b>Avocado and Chickpea Salad<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe avocado, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup canned chickpeas, drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small red onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cherry tomatoes, halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of 1 lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the diced avocado, chickpeas, red onion, and cherry tomatoes in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle with olive oil and lemon juice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and pepper, then toss gently to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately or refrigerate for later.<\/span><\/li>\n<\/ol>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe: Health Coaching app\u2014all at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_gain_recipes\">start transforming your life now!<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_gain_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/2-4-1.png\" alt=\"weight gain recipes\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creamy_Peanut_Butter_Smoothie\"><\/span><b>Creamy Peanut Butter Smoothie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup whole milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp chia seeds (optional)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend all ingredients until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into a glass and enjoy.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Protein-Packed_Breakfast_Burrito\"><\/span><b>Protein-Packed Breakfast Burrito<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup black beans, drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup shredded cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 whole wheat tortilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salsa, to taste<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scramble the eggs in a non-stick pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm the tortilla in a separate pan or the microwave.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Layer the scrambled eggs, black beans, cheese, and avocado slices on the tortilla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll up the tortilla and serve with salsa.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Quinoa_and_Black_Bean_Salad\"><\/span><b>Quinoa and Black Bean Salad<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup quinoa, cooked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can black beans, drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup corn kernels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 red bell pepper, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup cilantro, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of 1 lime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the quinoa, black beans, corn, bell pepper, avocado, and cilantro in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle with olive oil and lime juice, then season with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss everything together until well mixed.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/\"><i>High Calorie Breakfast Ideas You Must Try for Muscle and Weight Gain<\/i><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_gain_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/26.png\" alt=\"weight gain recipes\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_does_it_take_for_a_skinny_person_to_gain_weight\"><\/span><strong>How long does it take for a skinny person to gain weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There\u2019s no one-size-fits-all answer for any skinny person who wants to gain weight. The reality is various factors contribute to the time it takes anyone, including a skinny person, to gain weight. This includes the individual\u2019s current weight, activity level, diet, and metabolism. Your metabolism &#8211; whether it is fast or slow &#8211; can play a very important role in how quickly you gain weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">BetterMe Featured Article: <\/span><a href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/\"><span style=\"font-weight: 400;\">Learn how to gain weight even with a fast metabolism.<\/span><\/a><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_stay_skinny_and_gain_weight\"><\/span><strong>How can I stay skinny and gain weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If your goal is to build lean muscle, where you gain weight but remain skinny, one of the most important steps is to focus on a combination of a nutrient-dense diet and strength training. Strength training emphasizes compound movements, such as deadlifts, squats, and bench presses. Regarding your diet, you should focus on high-protein foods, such as chicken, fish, and eggs, and also healthy carbs and fats, such as fruits, vegetables, and nuts.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_am_I_skinny_even_though_I_eat_a_lot\"><\/span><strong>Why am I skinny even though I eat a lot?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Diet alone won\u2019t guarantee weight gain and therefore, some people can eat a lot but still remain skinny. Many factors play a significant role in how skinny or heavy a person is. One of the leading factors that can keep a person skinny despite eating a lot is a high metabolism. A high metabolism means that your body burns calories faster than usual, which makes it difficult to gain weight despite consuming a lot of food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other significant factors that can keep you skinny despite eating a lot include genetics (inherited genes from a family of naturally skinny people), a medical condition, such as hyperthyroidism (<\/span><a href=\"https:\/\/www.thyroid.org\/hyperthyroidism\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">), and hormonal issues. Hormones such as leptin and ghrelin (<\/span><a href=\"https:\/\/www.gastrojournal.org\/article\/S0016-5085(03)00350-0\/fulltext\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">) regulate hunger and satiety and therefore, if your body produces high levels of either hormone, it may impact your overall appetite. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_worst_food_for_weight_gain\"><\/span><strong>What is the worst food for weight gain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/5-worst-foods\/\">worst foods<\/a> for weight gain are processed foods. (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322004628\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">) They include chips, cookies, sugary cereals, and processed meats, such as bacon, sausages, and deli meat. These foods tend to offer little nutritional value and are generally incredibly high in unhealthy fats, sugar, and sodium. While it\u2019s fine to indulge in these foods occasionally, moderation is key.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_gain_recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As with losing weight, gaining weight can be a struggle that requires a strategic approach to ensure it\u2019s accomplished using healthy and sustainable methods. Whether your weight gain goal is to build muscle or enhance your curves, the right recipes can help make all the difference.\u00a0 However, before we look at various recipes, it\u2019s essential [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":65986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"coauthors":[258,222],"class_list":["post-65982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Gain Recipes - The Delicious and Healthy Way\u00a0 - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover delicious and nutritious \u2605 WEIGHT GAIN RECIPES \u27a4. Packed with protein, healthy fats, and essential nutrients to help you achieve your fitness goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Gain Recipes - The Delicious and Healthy Way\u00a0\" \/>\n<meta property=\"og:description\" content=\"Discover delicious and nutritious \u2605 WEIGHT GAIN RECIPES \u27a4. Packed with protein, healthy fats, and essential nutrients to help you achieve your fitness goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2301842263-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Digna Joseph, Jared Meacham, PhD, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Digna Joseph, Jared Meacham, PhD, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/\"},\"author\":{\"name\":\"Digna Joseph\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/6a6d73abeb45dbced6c97b3429414031\"},\"headline\":\"Weight Gain Recipes &#8211; The Delicious and Healthy Way\u00a0\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/\"},\"wordCount\":1455,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2301842263-scaled.jpg\",\"articleSection\":[\"Weight Management\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">As with losing weight, gaining weight can be a struggle that requires a strategic approach to ensure it\u2019s accomplished using healthy and sustainable methods. Whether your weight gain goal is to build muscle or enhance your curves, the right recipes can help make all the difference.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, before we look at various recipes, it\u2019s essential for anyone who is trying to gain weight to understand the fundamentals of healthy weight gain. It\u2019s not about eating more, but eating right. During your weight gain journey, focus on nutrient-dense foods that provide a balance of macronutrients (such as carbohydrates, proteins, and fats) and micronutrients (such as vitamins and minerals).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While high-calorie, low-nutrient foods may add pounds, they won\u2019t support your overall health and are likely to negatively impact it instead. Keep reading for a collection of weight gain recipes tailored for different needs, ensuring everyone can find something delicious and effective.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are the Best Weight Gain Recipes?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The best weight gain recipes should include nutrient-dense foods that provide a healthy balance of macro and micronutrients. This includes whole foods rich in fiber, grains, lean proteins, healthy fats, and a lot of fruits and vegetables. (<\/span><a href=\\\"https:\/\/patient.uwhealth.org\/healthfacts\/416\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">) The following recipes meet that criteria:\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Healthy Orange Chicken - Paired with broccoli and rice, orange chicken makes a complete meal at only 662 calories.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto Breakfast ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/\",\"url\":\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/\",\"name\":\"Weight Gain Recipes - The Delicious and Healthy Way\u00a0 - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2301842263-scaled.jpg\",\"description\":\"Discover delicious and nutritious \u2605 WEIGHT GAIN RECIPES \u27a4. 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Packed with protein, healthy fats, and essential nutrients to help you achieve your fitness goals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/weight-gain-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Weight Gain Recipes - The Delicious and Healthy Way\u00a0","og_description":"Discover delicious and nutritious \u2605 WEIGHT GAIN RECIPES \u27a4. Packed with protein, healthy fats, and essential nutrients to help you achieve your fitness goals.","og_url":"https:\/\/betterme.world\/articles\/weight-gain-recipes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":2560,"height":1708,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2301842263-scaled.jpg","type":"image\/jpeg"}],"author":"Digna Joseph, Jared Meacham, PhD, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Digna Joseph, Jared Meacham, PhD, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/weight-gain-recipes\/"},"author":{"name":"Digna Joseph","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/6a6d73abeb45dbced6c97b3429414031"},"headline":"Weight Gain Recipes &#8211; The Delicious and Healthy Way\u00a0","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/weight-gain-recipes\/"},"wordCount":1455,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2301842263-scaled.jpg","articleSection":["Weight Management"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">As with losing weight, gaining weight can be a struggle that requires a strategic approach to ensure it\u2019s accomplished using healthy and sustainable methods. Whether your weight gain goal is to build muscle or enhance your curves, the right recipes can help make all the difference.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, before we look at various recipes, it\u2019s essential for anyone who is trying to gain weight to understand the fundamentals of healthy weight gain. It\u2019s not about eating more, but eating right. During your weight gain journey, focus on nutrient-dense foods that provide a balance of macronutrients (such as carbohydrates, proteins, and fats) and micronutrients (such as vitamins and minerals).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While high-calorie, low-nutrient foods may add pounds, they won\u2019t support your overall health and are likely to negatively impact it instead. Keep reading for a collection of weight gain recipes tailored for different needs, ensuring everyone can find something delicious and effective.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are the Best Weight Gain Recipes?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The best weight gain recipes should include nutrient-dense foods that provide a healthy balance of macro and micronutrients. This includes whole foods rich in fiber, grains, lean proteins, healthy fats, and a lot of fruits and vegetables. (<\/span><a href=\"https:\/\/patient.uwhealth.org\/healthfacts\/416\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) The following recipes meet that criteria:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy Orange Chicken - Paired with broccoli and rice, orange chicken makes a complete meal at only 662 calories.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Breakfast ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/weight-gain-recipes\/","url":"https:\/\/betterme.world\/articles\/weight-gain-recipes\/","name":"Weight Gain Recipes - The Delicious and Healthy Way\u00a0 - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/weight-gain-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2301842263-scaled.jpg","description":"Discover delicious and nutritious \u2605 WEIGHT GAIN RECIPES \u27a4. 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