{"id":6580,"date":"2020-07-03T17:26:43","date_gmt":"2020-07-03T17:26:43","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=6580"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"what-fruits-are-high-in-protein","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/","title":{"rendered":"What Fruits Are High In Protein? Delicious Protein Bombs You\u2019ve Been Missing Out On"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#Protein_Brief_Information\" >Protein: Brief Information<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#Find_Out_What_Fruits_Are_High_In_Protein\" >Find Out What Fruits Are High In Protein!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#Avocado\" >Avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#Kiwi\" >Kiwi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#Golden_Raisins\" >Golden Raisins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#Dried_Apricots\" >Dried Apricots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#Blackberries\" >Blackberries<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#What_Fruits_Are_High_In_Protein_And_Low_In_Sugar\" >What Fruits Are High In Protein And Low In Sugar?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It\u2019s no secret that smart eating choices hold the key to impressive weight loss results. A well-balanced<\/span><a href=\"https:\/\/betterme.world\/articles\/diet-personality-quiz\/\"> <span style=\"font-weight: 400;\">dietary pattern<\/span><\/a><span style=\"font-weight: 400;\"> helps to reach any fitness goal and provides the body with vital nutrients. One of these nutrients is protein. Most dieters wrongly believe, that it can be found only in meat, poultry and seafood. But that is just a common misconception \u2013<\/span><a href=\"https:\/\/betterme.world\/articles\/raw-vegan-diet-weight-loss\/\"> <span style=\"font-weight: 400;\">plant-based<\/span><\/a><span style=\"font-weight: 400;\"> foods can be a rich source of protein as well. In this article you will find the answer to an important question a lot of health-conscious people stumble upon \u2013 what<\/span><a href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/\"> <span style=\"font-weight: 400;\">fruits<\/span><\/a><span style=\"font-weight: 400;\"> have a higher protein content?<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Fruits_Are_High_In_Protein_Delicious_Protein_Bombs_You\u2019ve_Been_Missing_Out_On\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Fruits_Are_High_In_Protein_Delicious_Protein_Bombs_You\u2019ve_Been_Missing_Out_On\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Protein_Brief_Information\"><\/span><b>Protein: Brief Information<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At first, let\u2019s pinpoint the reason why<\/span> <span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\"> is absolutely indispensable for a well-functioning organism. This macronutrient is important for every cell of your body. Protein is used to build and repair your body tissues, grow your nails and hair. It plays n essential role in increasing muscle mass and improving bone health, keeping your skin supple, supporting cartilage health and keeping your blood sugar levels on an even keel. Your body doesn\u2019t store protein, unlike fat or carbs, and that\u2019s why you have to regularly replenish it by consuming protein-packed foods (<\/span><a href=\"https:\/\/www.webmd.com\/men\/features\/benefits-protein#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Fruits_Are_High_In_Protein_Delicious_Protein_Bombs_You\u2019ve_Been_Missing_Out_On\"><img decoding=\"async\" class=\"aligncenter wp-image-36657 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3945-1024x576.png\" alt=\"what fruits are high in protein\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3945.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3945-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3945.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3945-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3945.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The recommended minimum of protein is approximately 0.36 grams per pound (or 0.8 grams per kilogram) of your body weight (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Make sure you consume enough high-protein foods for the normal functioning of your body. To determine optimal protein intake for you, it is better to consult a professional dietician.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Fruits_Are_High_In_Protein_Delicious_Protein_Bombs_You\u2019ve_Been_Missing_Out_On\" rel=\"noopener noreferrer\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Find_Out_What_Fruits_Are_High_In_Protein\"><\/span><b>Find Out What Fruits Are High In Protein!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Fruits_Are_High_In_Protein_Delicious_Protein_Bombs_You\u2019ve_Been_Missing_Out_On\"><img decoding=\"async\" class=\"aligncenter wp-image-37262 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3948-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3948.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3948-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3948.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3948.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Avocado\"><\/span><strong>Avocado<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One cup of avocado contains about 3 grams of protein. This superfood if also loaded with essential nutrients. For example, it is rich in potassium, which provides normal work of your body cells and regulates your heartbeat (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-potassium\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Avocados contain such antioxidants as lutein and zeaxanthin, that lower the risk of age-related macular degeneration \u2013 the main cause of blindness in older people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fruit is also filled with healthy monounsaturated fats, that help you to lose weight. It also has a high content of vitamin K, which plays a tremendous role in heart and bone health. Avocados also provide you with vitamin E, which can slow down the decline in your cognitive function and protect you from Alzheimer&#8217;s disease. You can safely add this fruit to your daily meal plan and get all the benefits it offers (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-avocados-health-benefits\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-avocado-for-weight-loss\/\">How To Eat Avocado For Weight Loss: Eating Fat To Burn Fat<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Fruits_Are_High_In_Protein_Delicious_Protein_Bombs_You\u2019ve_Been_Missing_Out_On\"><img decoding=\"async\" class=\"aligncenter wp-image-36658 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3950-convert.io_-1024x576.jpg\" alt=\"what fruits are high in protein\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3950-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3950-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3950-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3950-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3950-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Kiwi\"><\/span><strong>Kiwi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kiwi contains 2.1 grams of protein per cup. This low-calorie and nutrient-dense fruit will be a perfect option for you diet. It is packed with vitamin C, E, K, folate, fiber, potassium and antioxidants. All these nutrients promote proper functioning of your body and keep you in tip top shape. Kiwifruits will make your skin healthier, improve your sleep, support your cardiovascular health, prevent kidney stones and more (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271232\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Fruits_Are_High_In_Protein_Delicious_Protein_Bombs_You\u2019ve_Been_Missing_Out_On\"><img decoding=\"async\" class=\"aligncenter wp-image-37257 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3947-1024x576.png\" alt=\"what fruits are high in protein\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3947.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3947-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3947.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3947.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Golden_Raisins\"><\/span><strong>Golden Raisins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Golden raisins contain 5.9 grams of protein per cup. They are a rich source of fiber, iron and potassium. By eating raisins, you can also curb your junk food cravings. This little trick will help you to get into the swing of healthy eating. You can nosh on a handful of raisins as a snack or use it to sweeten your oatmeal. And just like that you\u2019ll avoid consuming store-bought cereals drenched in sugar. Keep in mind that dried fruits have a higher sugar concentration and therefore should be eaten with moderation.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Fruits_Are_High_In_Protein_Delicious_Protein_Bombs_You\u2019ve_Been_Missing_Out_On\"><img decoding=\"async\" class=\"aligncenter wp-image-37261 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3951-1024x576.png\" alt=\"what fruits are high in protein\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3951.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3951-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3951.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3951.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Dried_Apricots\"><\/span><strong>Dried Apricots<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dried apricots have 2.7 grams of protein per 1\/2 cup. They are a good source of vitamin A, C and fiber. In addition, one serving of this fruit can provide you with one-quarter of your daily potassium intake. Vitamins A and C can protect your body from free radical damage (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/apricot-benefits\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Fruits_Are_High_In_Protein_Delicious_Protein_Bombs_You\u2019ve_Been_Missing_Out_On\"><img decoding=\"async\" class=\"aligncenter wp-image-37260 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3952-1024x576.png\" alt=\"what fruits are high in protein\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3952.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3952-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3952.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3952.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Blackberries\"><\/span><strong>Blackberries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These super-berries contain 2 grams of protein per cup. They are a great source of fiber, antioxidants and a number of vitamins. All these nutrients support your digestion, help to maintain healthy cholesterol levels, and may help to reduce damage, caused by free radicals. Vitamin K is necessary for blood clotting, which is vital for proper healing of wounds. Vitamin A gives your immune system a boost thus guarding you against diseases. On top of that, it supports your vision (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322052\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). You can scatter blackberries over your <\/span><a href=\"https:\/\/betterme.world\/articles\/healthy-breakfast-for-athletes\/\"><span style=\"font-weight: 400;\">oatmeal<\/span><\/a><span style=\"font-weight: 400;\">, make a blackberry peanut butter sandwich or toss them into your favorite fruity smoothie.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Fruits_Are_High_In_Protein_Delicious_Protein_Bombs_You\u2019ve_Been_Missing_Out_On\"><img decoding=\"async\" class=\"aligncenter wp-image-37258 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3946-1024x576.png\" alt=\"what fruits are high in protein\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3946.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3946-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3946.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3946.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Fruits_Are_High_In_Protein_And_Low_In_Sugar\"><\/span><b>What Fruits Are High In Protein And Low In Sugar?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits usually contain sugars, which makes many dieters avoid them. However, there are fruits with low content of sugar. For instance, avocados and blackberries perfectly fit the bill. Some people don\u2019t even know that avocado is a fruit, but it contains only a little over 1 gram of sugar per cup. One cup of blackberries has more than 7 grams of sugar. So, if you are looking for low-sugar healthy snacks, look no further.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, protein can be found not only in animal products. Delicious fruits can be a nice addition to your daily meal plan. They contain not only protein, but also high amounts of fiber, vitamins, minerals and antioxidants, that will promote proper functioning of your body. You can add them to your desserts or eat as a healthy and nutritious snack. Fresh fruits will balance out your diet, which will put you on the fast track to weight loss and improved health. Cherish your body and treat yourself to healthy meals.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Fruits_Are_High_In_Protein_Delicious_Protein_Bombs_You\u2019ve_Been_Missing_Out_On\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-avocados-health-benefits\"><span style=\"font-weight: 400;\">Health Benefits of Avocados<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\"><span style=\"font-weight: 400;\">How much protein do you need every day?<\/span><\/a><span style=\"font-weight: 400;\"> (2015, health.harvard.edu)<\/span><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/men\/features\/benefits-protein#1\"><span style=\"font-weight: 400;\">The Benefits of Protein<\/span><\/a><span style=\"font-weight: 400;\"> (2004, webmd.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-potassium\"><span style=\"font-weight: 400;\">The importance of potassium<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., health.harvard.edu)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322052\"><span style=\"font-weight: 400;\">What are the benefits of blackberries?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/apricot-benefits\"><span style=\"font-weight: 400;\">What are the health benefits of apricots?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271232\">What are the health benefits of kiwifruit?<\/a> (2019, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret that smart eating choices hold the key to impressive weight loss results. A well-balanced dietary pattern helps to reach any fitness goal and provides the body with vital nutrients. One of these nutrients is protein. Most dieters wrongly believe, that it can be found only in meat, poultry and seafood. But that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[101],"class_list":["post-6580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Fruits Are High In Protein? Delicious Protein Bombs You\u2019ve Been Missing Out On - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you want to know what fruits are high in protein? You can find detailed information concerning this question in this article!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Fruits Are High In Protein? Delicious Protein Bombs You\u2019ve Been Missing Out On\" \/>\n<meta property=\"og:description\" content=\"Do you want to know what fruits are high in protein? You can find detailed information concerning this question in this article!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3944.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"L. Woods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Woods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f84d0e91f314d42c67868e865c9dac67\"},\"headline\":\"What Fruits Are High In Protein? Delicious Protein Bombs You\u2019ve Been Missing Out On\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/\"},\"wordCount\":1123,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3944.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It\u2019s no secret that smart eating choices hold the key to impressive weight loss results. A well-balanced<\/span><a href=\\\"https:\/\/betterme.world\/articles\/diet-personality-quiz\/\\\"> <span style=\\\"font-weight: 400;\\\">dietary pattern<\/span><\/a><span style=\\\"font-weight: 400;\\\"> helps to reach any fitness goal and provides the body with vital nutrients. One of these nutrients is protein. Most dieters wrongly believe, that it can be found only in meat, poultry and seafood. But that is just a common misconception \u2013<\/span><a href=\\\"https:\/\/betterme.world\/articles\/raw-vegan-diet-weight-loss\/\\\"> <span style=\\\"font-weight: 400;\\\">plant-based<\/span><\/a><span style=\\\"font-weight: 400;\\\"> foods can be a rich source of protein as well. In this article you will find the answer to an important question a lot of health-conscious people stumble upon \u2013 what<\/span><a href=\\\"https:\/\/betterme.world\/articles\/starchy-fruits\/\\\"> <span style=\\\"font-weight: 400;\\\">fruits<\/span><\/a><span style=\\\"font-weight: 400;\\\"> have a higher protein content?<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Protein: Brief Information<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">At first, let\u2019s pinpoint the reason why<\/span> <span style=\\\"font-weight: 400;\\\">protein<\/span><span style=\\\"font-weight: 400;\\\"> is absolutely indispensable for a well-functioning organism. This macronutrient is important for every cell of your body. Protein is used to build and repair your body tissues, grow your nails and hair. 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Delicious Protein Bombs You\u2019ve Been Missing Out On - BetterMe","description":"Do you want to know what fruits are high in protein? You can find detailed information concerning this question in this article!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/","og_locale":"en_US","og_type":"article","og_title":"What Fruits Are High In Protein? Delicious Protein Bombs You\u2019ve Been Missing Out On","og_description":"Do you want to know what fruits are high in protein? You can find detailed information concerning this question in this article!","og_url":"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3944.png","type":"image\/png"}],"author":"L. Woods","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Woods","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f84d0e91f314d42c67868e865c9dac67"},"headline":"What Fruits Are High In Protein? Delicious Protein Bombs You\u2019ve Been Missing Out On","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/"},"wordCount":1123,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3944.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">It\u2019s no secret that smart eating choices hold the key to impressive weight loss results. A well-balanced<\/span><a href=\"https:\/\/betterme.world\/articles\/diet-personality-quiz\/\"> <span style=\"font-weight: 400;\">dietary pattern<\/span><\/a><span style=\"font-weight: 400;\"> helps to reach any fitness goal and provides the body with vital nutrients. One of these nutrients is protein. Most dieters wrongly believe, that it can be found only in meat, poultry and seafood. But that is just a common misconception \u2013<\/span><a href=\"https:\/\/betterme.world\/articles\/raw-vegan-diet-weight-loss\/\"> <span style=\"font-weight: 400;\">plant-based<\/span><\/a><span style=\"font-weight: 400;\"> foods can be a rich source of protein as well. In this article you will find the answer to an important question a lot of health-conscious people stumble upon \u2013 what<\/span><a href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/\"> <span style=\"font-weight: 400;\">fruits<\/span><\/a><span style=\"font-weight: 400;\"> have a higher protein content?<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Protein: Brief Information<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">At first, let\u2019s pinpoint the reason why<\/span> <span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\"> is absolutely indispensable for a well-functioning organism. This macronutrient is important for every cell of your body. Protein is used to build and repair your body tissues, grow your nails and hair. It plays n essential role in increasing muscle mass and improving bone health, keeping your skin supple, supporting cartilage health and keeping your blood sugar levels on an even keel. Your body doesn\u2019t store protein, unlike fat or carbs, and that\u2019s why you have to regularly replenish it by consuming protein-packed foods (<\/span><a href=\"https:\/\/www.webmd.com\/men\/features\/benefits-protein#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<a href=\"ht ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/","url":"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/","name":"What Fruits Are High In Protein? 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