{"id":65132,"date":"2024-09-14T13:09:38","date_gmt":"2024-09-14T13:09:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=65132"},"modified":"2024-09-14T13:09:38","modified_gmt":"2024-09-14T13:09:38","slug":"what-are-microgreens","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/what-are-microgreens\/","title":{"rendered":"What Are Microgreens? Uses, Benefits, Cons, and Growing Tips"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#What_Are_Microgreens\" >What Are Microgreens?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#What_Are_the_Different_Plant_Families\" >What Are the Different Plant Families?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#What_Is_the_Point_of_Microgreens\" >What Is the Point of Microgreens?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#Can_Help_Regulate_Blood_Sugar\" >Can Help Regulate Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#Could_Diminish_the_Risk_of_Heart_Problems\" >Could Diminish the Risk of Heart Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#May_Boost_Cognition\" >May Boost Cognition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#Can_Protect_Vision\" >Can Protect Vision<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#May_Protect_from_Anemia\" >May Protect from Anemia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#Can_Promote_Gut_Health\" >Can Promote Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#Can_Assist_with_Weight_Regulation\" >Can Assist with Weight Regulation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#What_Is_the_Healthiest_Microgreen\" >What Is the Healthiest Microgreen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#Are_Microgreens_Healthier_Than_Mature_Vegetables\" >Are Microgreens Healthier Than Mature Vegetables?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#Are_Microgreens_Just_Baby_Plants\" >Are Microgreens Just Baby Plants?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#Are_There_Any_Downsides_to_Microgreens\" >Are There Any Downsides to Microgreens?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#How_to_Grow_Microgreens\" >How to Grow Microgreens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#Is_it_OK_to_eat_microgreens_every_day\" >Is it OK to eat microgreens every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#Why_are_microgreens_so_expensive\" >Why are microgreens so expensive?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#Are_microgreens_worth_it\" >Are microgreens worth it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#Are_microgreens_safe_to_eat_raw\" >Are microgreens safe to eat raw?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Microgreens are the latest gourmet trend in fine dining. They add an extra spark of aromatic flavor, a soft feel, and vibrant color to your meals. But<\/span><span style=\"font-weight: 400;\"> what are microgreens, <\/span><span style=\"font-weight: 400;\">other than the fact that they\u2019re micro or very small in size, as the name suggests?<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_microgreens\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">These immature plants are chock-full of vitamins, minerals, and other bioactive compounds. They often have a lot more nutrients than their more mature equivalents. In fact, research has indicated that broccoli microgreens have 10 times higher phenolic content than the adult plant. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9864543\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes them a practical option for anyone who wants to replenish their nutrient intake but struggles to consume enough vegetables. In stores, you can usually find micro broccoli, mung beans, arugula, cress, and wheatgrass.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what they have to offer.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Microgreens\"><\/span><b>What Are Microgreens?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Microgreens are a food product that comes from different food crops. These include herbs, grains, and vegetables. They are tender and young seedlings that usually take 7 to 21 days to harvest. Every seed is different and some may need only 7 to 10 days. They typically grow to about 1.5 to 3 inches long.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, to fully answer the question, <\/span><span style=\"font-weight: 400;\">what are microgreens<\/span><span style=\"font-weight: 400;\">? we need to take a look at their composition. They\u2019re different from sprouts and baby leaf vegetables. They have their own unique traits and qualities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The plant becomes a microgreen when its first true leaves form and the cotyledonary leaves have completely developed. Unlike larger vegetables and herbs that can take weeks or months to grow, microgreens are quick and efficient.\u00a0<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let BetterMe take the sting out of this demanding process. Our app will help you restructure your habits, remold your life and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_microgreens\">crank up your fitness results<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Different_Plant_Families\"><\/span><b>What Are the Different Plant Families?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Experts classify these food products into various <\/span><span style=\"font-weight: 400;\">types of microgreens<\/span><span style=\"font-weight: 400;\">. They have a distinct nutritional composition, flavor, and texture.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apiaceae family:<\/b><span style=\"font-weight: 400;\"> cilantro, carrot, dill, and parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Brassicaceae family: <\/b><span style=\"font-weight: 400;\">radish, cabbage, broccoli, and watercress\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Amaranth family: <\/b><span style=\"font-weight: 400;\">spinach, Swiss chard, quinoa, and beets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cucurbitaceae family: <\/b><span style=\"font-weight: 400;\">squash, melon, and cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Amaryllidaceae family:<\/b><span style=\"font-weight: 400;\"> onion, chives, and garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Asteraceae family: <\/b><span style=\"font-weight: 400;\">lettuce, sow thistle, and chicory<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Point_of_Microgreens\"><\/span><b>What Is the Point of Microgreens?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Studies have indicated that microgreens tend to be more nutrient-dense than fully ripe vegetables or ungerminated seeds. They can have up to 40% more phytochemicals than their adult equivalents. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8877763\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464623002979\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t know <\/span><span style=\"font-weight: 400;\">how to eat microgreens<\/span><span style=\"font-weight: 400;\">? These seedlings come in a variety of flavors from sweet to peppery, spicy, zesty, and savory. Using microgreens, you can make deluxe toast, soups, garnishes, sandwiches, salads, burgers, juices, frittatas, and omelets.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The tiny leaves are aesthetically pleasing, which makes them a go-to choice among connoisseurs and chefs. Here\u2019s a quick look at the <\/span><span style=\"font-weight: 400;\">benefits of microgreens<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Help_Regulate_Blood_Sugar\"><\/span><b>Can Help Regulate Blood Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies have shown that microgreens are teeming with chlorophylls, carotenoids, and organic acids. They don\u2019t have any sugar and exhibit more potent anti-diabetic compounds than sprouts. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7587365\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can use microgreens such as kale, amaranthus, and radish to balance glucose levels. <\/span><a href=\"https:\/\/betterme.world\/articles\/radish-microgreens-nutrition\/\"><span style=\"font-weight: 400;\">Radish microgreens nutrition<\/span><\/a><span style=\"font-weight: 400;\"> is particularly beneficial as it has few calories, no cholesterol, and lots of potassium.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Could_Diminish_the_Risk_of_Heart_Problems\"><\/span><b>Could Diminish the Risk of Heart Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Microgreens are full of fiber, nutrition, and antioxidants. They can safeguard the heart and offer some protection against <a href=\"https:\/\/betterme.world\/articles\/cardio-before-or-after-weights\/\">cardiovascular<\/a> disease (CVD). (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9905132\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a recent animal trial, supplying the body with microgreens was found to significantly reduce LDL levels. The foods also helped balance triglycerides and liver function. They can benefit cholesterol metabolism and modulate weight gain. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27933986\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_microgreens\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/6-2.png\" alt=\"what are microgreens\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Boost_Cognition\"><\/span><b>May Boost Cognition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Microgreens contain a lot of choline. This is a key factor in cognition and memory.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, take a look at <\/span><span style=\"font-weight: 400;\">Sunflower Microgreens: Nutrition<\/span><span style=\"font-weight: 400;\">. You get 52 mg of choline, 6.96 mg of niacin, 2.63 mg of manganese, and more. Every nutrient and mineral can help the nerve cells and help with brain development.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Protect_Vision\"><\/span><b>Can Protect Vision<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are you wondering: <\/span><span style=\"font-weight: 400;\">what are microgreens used for<\/span><span style=\"font-weight: 400;\">? These microcrops are abundant in vitamins C, A, and E. They\u2019re also full of zeaxanthin, lutein, zinc, and copper. All these components can support eyesight and retinal function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many experts have suggested that eating broccoli can help prevent macular degeneration. However, if you don\u2019t like the taste of the mature version, you can try these tiny broccoli microgreen plants instead. They can be highly efficient for supporting eye health. They also have a very high antioxidant capacity and can curb inflammation. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10020514\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/power-salads\/\"><i>The Best Power Salads For A Healthy Lunch<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Protect_from_Anemia\"><\/span><b>May Protect from Anemia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The more iron you consume, the easier it may be to avoid anemia, particularly if your body has an iron deficiency. Micro fenugreek is a remarkable source of iron. It contains significantly more iron than its mature counterpart. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7231393\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Promote_Gut_Health\"><\/span><b>Can Promote Gut Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Integrating microgreens gives the body more fiber. Fiber can help promote bowel regularity and support gut bacteria.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sulforaphane in plants can soothe the gastrointestinal tract and decrease acidity. With balanced and versatile meals, you can boost gut motility and help the body break down the food in the intestines.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Assist_with_Weight_Regulation\"><\/span><b>Can Assist with Weight Regulation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Microgreens are incredibly low in calories. This means you can eat as much as you want without worrying about putting on any extra pounds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, these microplants aren\u2019t enough to shed excess weight by themselves. You can only use them as a supplement to a balanced diet and exercise. <a href=\"https:\/\/betterme.world\/articles\/not-losing-weight-intermittent-fasting\/\">Losing weight<\/a> requires an all-round approach. The tiny greens are here to foster an intense flavor and nutrient composition that can contribute to a <a href=\"https:\/\/betterme.world\/articles\/metabolic-weight-loss-program\/\">weight loss program<\/a>.<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_microgreens\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"what are microgreens\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Healthiest_Microgreen\"><\/span><b>What Is the Healthiest Microgreen?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s impossible to pick just one. The more you diversify your food sources the better, but broccoli microgreens appear to be one of the healthiest. You get over 550% of the RDA of antioxidant nutrients your body requires.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The seeds are very affordable and easy to grow. It provides better access to adequate nutrition compared to the mature vegetable. It\u2019s bursting with sulforaphane, glucoraphanin, copper, iron, vitamins A, B, C, E, and K, manganese, and more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make full use of the <\/span><a href=\"https:\/\/betterme.world\/articles\/broccoli-microgreens-nutrition\/\"><span style=\"font-weight: 400;\">broccoli microgreens nutrition<\/span><\/a><span style=\"font-weight: 400;\">, add a handful of this plant to any meal. You can eat it raw for better immune system support and digestion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to broccoli, these microgreen varieties can also meet your needs:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Watercress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Radish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/recipes.betterme.world\/meal-plan\/red-cabbage-and-carrot-slaw-with-chicken-pieces\/\"><span style=\"font-weight: 400;\">Red cabbage<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sunflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amaranth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arugula<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Basil<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Microgreens_Healthier_Than_Mature_Vegetables\"><\/span><b>Are Microgreens Healthier Than Mature Vegetables?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Microgreens can supply the body with all the <\/span><i><span style=\"font-weight: 400;\">micronutrients <\/span><\/i><span style=\"font-weight: 400;\">(i.e. vitamins, minerals, and antioxidants) it needs, but they don\u2019t have the <\/span><i><span style=\"font-weight: 400;\">macronutrients<\/span><\/i><span style=\"font-weight: 400;\"> (i.e. carbs, calories, proteins, and fats) the body requires to survive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll generally use microgreens as small additions or garnishes to your meals. You can eat them right after plucking them. This can save you a lot of time. However, for the organs to remain strong, microplants and herbs can\u2019t fully replace their adult counterparts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So you should eat some of both. Try incorporating larger quantities of mature vegetables, fruits, and other products, understanding that foods such as beans, nuts, dairy, eggs, and meat products are more sustainable.\u00a0<\/span><\/p>\n<p><strong>BetterMe will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_microgreens\">Try using the app<\/a> and see for yourself!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Microgreens_Just_Baby_Plants\"><\/span><b>Are Microgreens Just Baby Plants?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Microgreens aren\u2019t exactly the same as baby plants. Both of them grow quickly and are abundant in nutrients. They are efficient and don\u2019t require too much space. However, the main difference is in the harvest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A microgreen is harvested at around 15 days after sowing. However, to harvest baby plants, you need to wait anywhere from 21 to 35 days. As a result, microplants have significantly smaller sizes. They are less filling, but have a powerful taste.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Any_Downsides_to_Microgreens\"><\/span><b>Are There Any Downsides to Microgreens?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are some <\/span><span style=\"font-weight: 400;\">disadvantages of microgreens<\/span><span style=\"font-weight: 400;\"> to consider. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cost: <\/b><span style=\"font-weight: 400;\">Microgreens are profitable to grow and expensive to sell. When you go to the farmer\u2019s market or a local shop, you can expect to spend a lot more on microgreens than mature vegetables. Every product has a different price range, so if you\u2019re on a budget, you may find it difficult to afford them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Labor:<\/b><span style=\"font-weight: 400;\"> These tiny plants have a short turnaround time. This means manufacturers have to frequently plant and harvest them. This increases the operational cost and labor. The plants require regular care, monitoring, and precise watering.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Short shelf-life: <\/b><span style=\"font-weight: 400;\">You should eat microgreens shortly after harvesting. Otherwise, they can quickly wilt, dehydrate, and decay. They lose some of their nutrients much faster than their mature counterparts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Allergic reactions: <\/b><span style=\"font-weight: 400;\">Some people may be allergic to specific <\/span><span style=\"font-weight: 400;\">types of microgreens<\/span><span style=\"font-weight: 400;\">. Others may have some type of food sensitivity. Products such as carrots and radishes can induce an allergy.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Grow_Microgreens\"><\/span><b>How to Grow Microgreens<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can maximize your yields through careful planning. Every seed usually comes with detailed instructions on how to grow them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The steps below can give you a quick overview.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the seeds into a bowl of water. Allow them to soak for 6 to 8 hours. This can boost the germination process.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a container with a few holes in the bottom and place it on a lid. This helps with water drainage. If you don\u2019t have a new one, you can reuse an old plastic container.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fill the container with light soil and humidify the soil. This creates the perfect growing conditions for the seeds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the seeds all over the soil and spray again with some water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the container in the dark for the first 3 days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the lid as the sprouts start to grow. Place them in sunlight and keep watering daily.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Harvest when ready. Here\u2019s an extra tip: try to harvest as many as you need and consume them right away, rather than allowing them to wilt and dry out.<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/seaweed-salad-recipe\/\"><i>Wholesome Seaweed Salad Recipes for Wellness<\/i><\/a><i><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_microgreens\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"what are microgreens\" \/><\/a><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_OK_to_eat_microgreens_every_day\"><\/span><strong>Is it OK to eat microgreens every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can consume microgreens daily. It\u2019s difficult to go overboard with products such as these. Ideally, you should pair them with a balanced diet, lots of fruits, and ripe vegetables.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_are_microgreens_so_expensive\"><\/span><strong>Why are microgreens so expensive?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">They are a luxury product. Manufacturers need to control the environment, nourish the plant, and provide adequate hydration on a regular basis. These plants are incredibly fragile and can quickly go bad. They\u2019re also trendy, and every trend often starts at a higher price. To save some money, you can grow them at home.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_microgreens_worth_it\"><\/span><strong>Are microgreens worth it?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Definitely. They\u2019re a solid source of copper, manganese, and magnesium. They have a higher micronutrient content than their ripe vegetable counterparts and can elevate any dish. With only a handful a day, you can achieve a remarkable nutrient boost.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_microgreens_safe_to_eat_raw\"><\/span><strong>Are microgreens safe to eat raw?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can eat them raw, as long as you wash them thoroughly before you consume them. Rinse the microplant under cold water. This helps remove any dirt or debris. You can pat them dry with a clean towel or put them in a salad spinner.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_microgreens\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you find it difficult to incorporate more vegetables into your diet, microgreens could help you make a worthwhile change. These food products are abundant in micronutrients. Their vitamin, mineral, and antioxidant contents are richer than those of many fully-grown plants.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Due to their diverse flavor and texture, they add more complexity to culinary delights. These foods are also delicate and aesthetically pleasing. If you\u2019re looking to turn your plate into a work of art, microgreens can help. Now you know <\/span><span style=\"font-weight: 400;\">what microgreens are<\/span><span style=\"font-weight: 400;\">, you can enhance every dish you make.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Microgreens are the latest gourmet trend in fine dining. They add an extra spark of aromatic flavor, a soft feel, and vibrant color to your meals. But what are microgreens, other than the fact that they\u2019re micro or very small in size, as the name suggests? These immature plants are chock-full of vitamins, minerals, and [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":65136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[254,222],"class_list":["post-65132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are Microgreens? Uses, Benefits, Cons, and Growing Tips - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you wondering: \u2605 WHAT ARE MICROGREENS \u27a4? These tiny marvels can take your diet to a whole new level. They may be fragile, but their nutrient content is intense.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are Microgreens? Uses, Benefits, Cons, and Growing Tips\" \/>\n<meta property=\"og:description\" content=\"Are you wondering: \u2605 WHAT ARE MICROGREENS \u27a4? These tiny marvels can take your diet to a whole new level. They may be fragile, but their nutrient content is intense.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2425934615-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja Petrushevska, Jared Meacham, PhD, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja Petrushevska, Jared Meacham, PhD, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-microgreens\/\"},\"author\":{\"name\":\"Maja Petrushevska\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fcd6559b6bd09cf7cda42875b2521ecf\"},\"headline\":\"What Are Microgreens? Uses, Benefits, Cons, and Growing Tips\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-microgreens\/\"},\"wordCount\":1815,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2425934615-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Microgreens are the latest gourmet trend in fine dining. They add an extra spark of aromatic flavor, a soft feel, and vibrant color to your meals. But<\/span><span style=\\\"font-weight: 400;\\\"> what are microgreens, <\/span><span style=\\\"font-weight: 400;\\\">other than the fact that they\u2019re micro or very small in size, as the name suggests?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">These immature plants are chock-full of vitamins, minerals, and other bioactive compounds. They often have a lot more nutrients than their more mature equivalents. In fact, research has indicated that broccoli microgreens have 10 times higher phenolic content than the adult plant. (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9864543\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This makes them a practical option for anyone who wants to replenish their nutrient intake but struggles to consume enough vegetables. In stores, you can usually find micro broccoli, mung beans, arugula, cress, and wheatgrass.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here\u2019s what they have to offer.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Microgreens?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Microgreens are a food product that comes from different food crops. These include herbs, grains, and vegetables. They are tender and young seedlings that usually take 7 to 21 days to harvest. Every seed is different and some may need only 7 to 10 days. They typically grow to about 1.5 to 3 inches long.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Now, to fully answer the question, <\/span><span style=\\\"font-weight: 400;\\\">what are microgreens<\/span><span style=\\\"font-weight: 400;\\\">? we need to take a look at their composition. They\u2019re different from sprouts and baby leaf vegetables. They have their own unique traits and qualities.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"fon ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/what-are-microgreens\/\",\"url\":\"https:\/\/betterme.world\/articles\/what-are-microgreens\/\",\"name\":\"What Are Microgreens? Uses, Benefits, Cons, and Growing Tips - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-microgreens\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2425934615-scaled.jpg\",\"description\":\"Are you wondering: \u2605 WHAT ARE MICROGREENS \u27a4? These tiny marvels can take your diet to a whole new level. 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Uses, Benefits, Cons, and Growing Tips - BetterMe","description":"Are you wondering: \u2605 WHAT ARE MICROGREENS \u27a4? These tiny marvels can take your diet to a whole new level. They may be fragile, but their nutrient content is intense.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/what-are-microgreens\/","og_locale":"en_US","og_type":"article","og_title":"What Are Microgreens? Uses, Benefits, Cons, and Growing Tips","og_description":"Are you wondering: \u2605 WHAT ARE MICROGREENS \u27a4? These tiny marvels can take your diet to a whole new level. They may be fragile, but their nutrient content is intense.\u00a0","og_url":"https:\/\/betterme.world\/articles\/what-are-microgreens\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":2560,"height":1696,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2425934615-scaled.jpg","type":"image\/jpeg"}],"author":"Maja Petrushevska, Jared Meacham, PhD, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Maja Petrushevska, Jared Meacham, PhD, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/what-are-microgreens\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/what-are-microgreens\/"},"author":{"name":"Maja Petrushevska","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/fcd6559b6bd09cf7cda42875b2521ecf"},"headline":"What Are Microgreens? Uses, Benefits, Cons, and Growing Tips","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-are-microgreens\/"},"wordCount":1815,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-are-microgreens\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2425934615-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Microgreens are the latest gourmet trend in fine dining. They add an extra spark of aromatic flavor, a soft feel, and vibrant color to your meals. But<\/span><span style=\"font-weight: 400;\"> what are microgreens, <\/span><span style=\"font-weight: 400;\">other than the fact that they\u2019re micro or very small in size, as the name suggests?<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">These immature plants are chock-full of vitamins, minerals, and other bioactive compounds. They often have a lot more nutrients than their more mature equivalents. In fact, research has indicated that broccoli microgreens have 10 times higher phenolic content than the adult plant. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9864543\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This makes them a practical option for anyone who wants to replenish their nutrient intake but struggles to consume enough vegetables. In stores, you can usually find micro broccoli, mung beans, arugula, cress, and wheatgrass.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here\u2019s what they have to offer.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Microgreens?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Microgreens are a food product that comes from different food crops. These include herbs, grains, and vegetables. They are tender and young seedlings that usually take 7 to 21 days to harvest. Every seed is different and some may need only 7 to 10 days. They typically grow to about 1.5 to 3 inches long.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Now, to fully answer the question, <\/span><span style=\"font-weight: 400;\">what are microgreens<\/span><span style=\"font-weight: 400;\">? we need to take a look at their composition. They\u2019re different from sprouts and baby leaf vegetables. They have their own unique traits and qualities.\u00a0<\/span>\r\n\r\n<span style=\"fon ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/what-are-microgreens\/","url":"https:\/\/betterme.world\/articles\/what-are-microgreens\/","name":"What Are Microgreens? Uses, Benefits, Cons, and Growing Tips - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-are-microgreens\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-are-microgreens\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2425934615-scaled.jpg","description":"Are you wondering: \u2605 WHAT ARE MICROGREENS \u27a4? These tiny marvels can take your diet to a whole new level. 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