{"id":64733,"date":"2024-09-07T13:02:01","date_gmt":"2024-09-07T13:02:01","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=64733"},"modified":"2024-09-09T04:36:54","modified_gmt":"2024-09-09T04:36:54","slug":"how-to-lose-60-pounds","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/","title":{"rendered":"How to Lose 60 Pounds \u2013 and Keep Them Off"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#What_Is_a_Way_to_Lose_60_Pounds\" >What Is a Way to Lose 60 Pounds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#How_Long_Will_it_Take_to_Lose_60_Pounds\" >How Long Will it Take to Lose 60 Pounds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#How_to_Lose_60_Pounds_in_a_Sustainable_and_Healthy_Way\" >How to Lose 60 Pounds in a Sustainable and Healthy Way\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#Set_realistic_goals\" >Set realistic goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#Mind_the_Nutrients\" >Mind the Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#Exercise_The_Key_to_Weight_Loss\" >Exercise: The Key to Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#Stress_Management\" >Stress Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#Sleep_Quality\" >Sleep Quality\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#How_to_Drop_60_Pounds_Fast\" >How to Drop 60 Pounds Fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#How_Many_Calories_Should_I_Eat_to_Lose_60_Pounds\" >How Many Calories Should I Eat to Lose 60 Pounds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#Can_You_Lose_60lbs_in_3_Months\" >Can You Lose 60lbs in 3 Months?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#Will_I_Have_Loose_Skin_if_I_Lose_60_Pounds\" >Will I Have Loose Skin if I Lose 60 Pounds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#What_is_a_realistic_weight_loss_in_3_months\" >What is a realistic weight loss in 3 months?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#Can_you_drop_a_pound_a_day\" >Can you drop a pound a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#Has_anyone_lost_weight_by_walking\" >Has anyone lost weight by walking?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#Can_belly_fat_be_lost_by_walking\" >Can belly fat be lost by walking?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Losing 60 pounds is a major undertaking and requires a strategic and sustainable plan. Fast and quick fixes won\u2019t do the trick, as they usually backfire. Progress and weight loss are far more than just the numbers on the scale, and staying healthy while dropping some pounds is a must.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_lose_60_pounds\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you focus your energy on small but steady changes, the long-term health outcomes will be much greater.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Way_to_Lose_60_Pounds\"><\/span><b>What Is a Way to Lose 60 Pounds?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A way to lose 60 pounds is to focus on creating a daily <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-diet-plan\/\">calorie deficit<\/a> with a healthy diet and exercise. Following a balanced diet rich in wholesome foods such as fruits, vegetables, lean proteins, pulses, and whole grains paired with regular physical activity is essential for burning calories, boosting your metabolism, and losing weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, there\u2019s no one-size-fits-all approach to weight loss. It\u2019s best to talk with your doctor before embarking on this journey to get the best personalized advice.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Will_it_Take_to_Lose_60_Pounds\"><\/span><b>How Long Will it Take to Lose 60 Pounds?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Proclaimed fast results from fad diets are often tempting and we may want to try them. However, to reach such a significant weight loss goal, finding a sustainable approach that suits your needs, resources, strengths, and weaknesses is essential for long-term success (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s important to remember that any successful weight loss journey is marked by two main characteristics: patience and persistence.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How long it will take for you to lose 60 pounds depends on factors such as age, starting weight, metabolism, sleep patterns, stress levels, diet, and exercise (<\/span><a href=\"https:\/\/www.metabolismjournal.com\/article\/S0026-0495(20)30252-3\/abstract\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/adult-overweight-obesity\/factors-affecting-weight-health\"> <span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experts recommend a gradual weight loss of 1-2 pounds per week, which means 4 to 8 pounds per month (<\/span><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/losing-weight\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This means shedding 60 pounds could take between 7.5 to 15 months. It\u2019s important to set your mind to the long game as in this way, you\u2019re more likely to reach long-term success while preventing muscle loss and potential nutrient deficiencies. You\u2019re also more likely to keep the weight off if you lose it gradually.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s worth noting that these are general timelines, and while some people may reach their goals sooner, it\u2019s important to remember that each of us has a unique weight loss journey. Your experience won\u2019t be the same as another person&#8217;s.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to use your energy is to focus on progress, not perfection, and celebrate each small step you take toward your goals.\u00a0<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_lose_60_pounds\">Check out the BetterMe: Health Coaching app<\/a> and watch it propel your weight loss journey into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Lose_60_Pounds_in_a_Sustainable_and_Healthy_Way\"><\/span><b>How to Lose 60 Pounds in a Sustainable and Healthy Way\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It doesn\u2019t matter if you\u2019re just starting your weight loss journey or you\u2019re halfway there. Here is some of the best, scientifically proven, advice to help you create lasting lifestyle changes and achieve your goals:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Set_realistic_goals\"><\/span><b>Set realistic goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As with any major change in life, being ready and having a plan is essential for success. Take into account your initial and desired weight, and dietary changes you may need to make, and come up with a realistic plan and goals. Seeking expert advice from a healthcare provider could be a good starting point, as they can provide valuable insights into the pros and cons of different approaches and what factors influence your individual journey (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mind_the_Nutrients\"><\/span><b>Mind the Nutrients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is no mystery, a balanced diet with all three <a href=\"https:\/\/betterme.world\/articles\/4-macronutrients\/\">macronutrients<\/a> is essential for overall health and well-being, so don\u2019t be afraid of any of them. The key is to know the best sources to add daily:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs <\/b><span style=\"font-weight: 400;\">are your body&#8217;s main energy source, providing glucose, the chosen fuel for your brain and muscles. Opt for whole grains, pulses, fruits, and vegetables for a healthy dose of carbs and fiber. Fiber slows down nutrient absorption, providing higher satiety (fullness) for longer, which means you can be satisfied with fewer calories and eat less overall (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622164503?via%3Dihub\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein <\/b><span style=\"font-weight: 400;\">gives us the essential building blocks, known as amino acids, to build muscle mass, repair tissues, and protect our immune system. It\u2019s also a very satiating nutrient (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523274274?via%3Dihub\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Choose <a href=\"https:\/\/betterme.world\/articles\/meats-for-weight-loss\/\">lean meats<\/a>, fish, eggs, beans, lentils, and tofu. Balancing animal and plant protein is the best choice for a protein boost with plenty of micronutrients.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fats <\/b><span style=\"font-weight: 400;\">are a very misunderstood nutrient, but they\u2019re vital for nutrient absorption, hormone production, and overall well-being (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2022.878644\/full\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Knowledge is key, so prioritizing unsaturated fats found in fatty fish, nuts, seeds, olive oil, and other vegetable oils is a must.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_lose_60_pounds\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-medium\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"how to lose 60 pounds\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercise_The_Key_to_Weight_Loss\"><\/span><b>Exercise: The Key to Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Being physically active is essential for weight loss. And it&#8217;s not only about super-intense workouts. All sorts of movement help and starting small with daily moderate exercise will have a significant impact (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20050999\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consistency is key and to achieve this, finding activities you enjoy is a must. You need to feel good about the routine and exercises. When you like and enjoy the moves, it\u2019s easier to come back to them. A combination of cardio and strength workouts is the best strategy to maximize calorie burn and muscle maintenance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK572051\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). You can also build more movement into your daily routine by doing things such as parking farther away from the office or taking the stairs instead of the elevator.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, before you start any workout regimen, it\u2019s best to talk with your doctor about the best options for your particular case.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stress_Management\"><\/span><b>Stress Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We all know that regular workouts and a balanced diet are two cornerstones for weight loss. But that\u2019s not all. Other factors, such as <a href=\"https:\/\/betterme.world\/articles\/somatic-stress-release\/\">stress<\/a> and sleep, have significant impacts on our weight loss efforts and can even derail us from our goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress triggers emotional eating for many people, and we often choose unhealthy food in these cases. Therefore, we can impair our weight loss goals. When dealing with stressful situations, identifying the root cause and seeking healthy ways to cope is key. Things like exercise, time in nature, <a href=\"https:\/\/betterme.world\/articles\/somatic-tracking-meditation\/\">meditation<\/a>, or finding hobbies can help (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5958156\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sleep_Quality\"><\/span><b>Sleep Quality\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not having enough sleep can mess up your weight loss goals. Poor sleep quality makes your body produce more ghrelin (the hunger hormone) and less leptin (the fullness hormone). The result? An imbalance that leads to increased appetite and cravings, promoting the urge to go for unhealthy food choices (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9031614\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be sure to prioritize quality sleep and aim for 7 to 9 hours each night, or whatever amount is optimal for you. This will help with your weight loss journey, overall weight management, and well-being.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/how-to-lose-3-pounds-a-week\/ \"><i>How To Lose 3 Pounds a Week According To Experts<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Drop_60_Pounds_Fast\"><\/span><b>How to Drop 60 Pounds Fast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Searching for quick fixes and <a href=\"https:\/\/betterme.world\/articles\/18-hour-fast-weight-loss\/\">fast weight loss<\/a> approaches will result in stress and anxiety. It can also lead to gallstones, slow metabolism, malnutrition, muscle loss, and weight regain. While fast weight loss can be appealing, prioritizing health and sustainability should prevail for an overall health journey. Fast weight loss approaches should only be followed when they are by your doctor (<\/span><a href=\"https:\/\/www.obesityaction.org\/resources\/the-risks-of-the-crash-diet\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/health.clevelandclinic.org\/lose-10-pounds-in-a-month\"> <span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_lose_60_pounds\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/12.png\" alt=\"how to lose 60 pounds\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Should_I_Eat_to_Lose_60_Pounds\"><\/span><b>How Many Calories Should I Eat to Lose 60 Pounds?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u00b4s start with the basics. Theoretically, to lose 1 pound of fat you need to burn 3,500 calories. If you multiply this by the 60 pounds you aim to lose, the overall calorie burn you will need to achieve is 210,000 calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Setting realistic expectations is essential for sustainable weight loss, and 1 to 2 pounds per week is usually a healthy and sustainable pace. This means that losing 60 pounds could take between 7.5 and 15 months. To accomplish this you should create a daily calorie deficit either by reducing your intake, increasing your expenditure with more exercise, or a combination of both (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/calorie-deficit\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s make all of this information make sense. Let\u2019s say you want to lose 60 pounds in a year. To do so, you will have to burn a total of 210,000 extra calories within a year, or 576 calories daily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How can this be measured?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For starters, knowing what your current calorie intake is could be useful. To know this, you could track your meals and calorie intake for 5-7 days and then calculate the mean from this. Then, you just need to subtract the 576 calories from the mean, and the result will be your new calorie intake goal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If we take as baseline the general recommendations from The Dietary Guidelines for Americans (<\/span><a href=\"https:\/\/health.gov\/our-work\/nutrition-physical-activity\/dietary-guidelines\/current-dietary-guidelines\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">), which is an average of 2,300 calories, and subtract the 576 calories to reach the calorie deficit, an adequate daily calorie intake to lose 60 pounds in a year should be 1,724 calories. You can also calculate a more individualized goal using an online calculator or with the help of a registered dietitian or your healthcare provider.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This gradual approach will allow your body to adapt, forming long-lasting lifestyle changes and reducing the risk of plateaus or rebounds.<\/span><\/p>\n<p><strong>Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_lose_60_pounds\">BetterMe: Health Coaching <\/a> app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_60lbs_in_3_Months\"><\/span><b>Can You Lose 60lbs in 3 Months?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While it\u2019s possible to lose significant weight in three months, losing 60 pounds in that time frame is neither healthy nor sustainable in the long term. Rapid weight loss approaches involve unhealthy methods that can harm your overall health. Aiming for 1 to 2 pounds per week is a more sustainable approach and while it may take longer to reach your goal, you&#8217;re more likely to keep the weight off in the long term(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_I_Have_Loose_Skin_if_I_Lose_60_Pounds\"><\/span><b>Will I Have Loose Skin if I Lose 60 Pounds?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Loose skin after significant weight loss is often a concern among people who are embarking on their weight loss journey. Age, genetics, and weight loss rate are influencing factors when it comes to loose skin after weight loss (<\/span><a href=\"https:\/\/healthmatch.io\/weight-management\/how-much-weight-loss-causes-loose-skin\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even though younger skin tends to have better elasticity, rapid weight loss may increase your chances of loose skin, which is another compelling reason why you should aim for slow but sustainable approaches.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are no assured ways to prevent loose skin, but following a healthy diet, staying hydrated, and exercising regularly helps improve skin elasticity. In some cases, surgical procedures may be considered to address loose skin (<\/span><a href=\"https:\/\/centreforsurgery.com\/can-you-tighten-loose-skin-after-weight-loss\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/lose-20-pounds-in-2-months\/ \"><i>Lose 20 Pounds In 2 Months With This Expert-Approved Guide<\/i><\/a><i><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_lose_60_pounds\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/19.png\" alt=\"how to lose 60 pounds\" \/><\/a><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_a_realistic_weight_loss_in_3_months\"><\/span><strong>What is a realistic weight loss in 3 months?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Considering a healthy progressive weight loss of 1 to 2 pounds per week, a realistic weight loss goal in 3 months would be between 12 and 24 pounds. This sustainable rate will help promote long-term health.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_drop_a_pound_a_day\"><\/span><strong>Can you drop a pound a day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Your weight may fluctuate by a pound or more from day to day due to changes in the amount of fluid or waste in your body, but this isn\u2019t actual weight loss. Losing one pound of fat per day is an unrealistic goal and an unhealthy one. To achieve this, you should be in an extreme calorie deficit and do intense workout sessions, potentially resulting in severe malnutrition and health problems. The best approach is sustainable weight loss focusing on gradual changes through a balanced diet and regular exercise.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Has_anyone_lost_weight_by_walking\"><\/span><strong>Has anyone lost weight by walking?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Walking is one of the best exercises you can add daily without even thinking you&#8217;re working out, which will surely help you toward your weight loss goals. Incorporating walking during your daily life is a simple and powerful strategy to boost your calorie burn and fat loss. Consistency is key, so gradually add more walking time to your routine.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_belly_fat_be_lost_by_walking\"><\/span><strong>Can belly fat be lost by walking?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Targeted fat loss in specific areas is not possible, but regular <a href=\"https:\/\/betterme.world\/articles\/indoor-walking-plan\/\">walking<\/a> will help with your overall weight loss, including increasing belly fat burn. Adding brisk walks to your routine along with a balanced diet can increase your chances of reaching your goals.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_lose_60_pounds\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing weight is a complex journey with many factors that come into play. Your diet and exercise frequency are crucial, but sleep and stress management are other factors to add to the mix. Achieving sustainable results means having a game plan, knowing the best foods to choose, finding movement that you enjoy to be consistent, and making peace with this long journey with its potential ups and downs.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing 60 pounds is a major undertaking and requires a strategic and sustainable plan. Fast and quick fixes won\u2019t do the trick, as they usually backfire. Progress and weight loss are far more than just the numbers on the scale, and staying healthy while dropping some pounds is a must.\u00a0 If you focus your energy [&hellip;]<\/p>\n","protected":false},"author":96,"featured_media":64805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[251,87],"class_list":["post-64733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Lose 60 Pounds \u2013 and Keep Them Off - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HOW TO LOSE 60 POUNDS \u27a4 sustainably and realistically. Learn about effective strategies to create long-lasting habits to help you achieve your weight loss goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Lose 60 Pounds \u2013 and Keep Them Off\" \/>\n<meta property=\"og:description\" content=\"\u2605 HOW TO LOSE 60 POUNDS \u27a4 sustainably and realistically. Learn about effective strategies to create long-lasting habits to help you achieve your weight loss goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-09T04:36:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2456174891-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eva De Angelis, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eva De Angelis, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/\"},\"author\":{\"name\":\"Eva De Angelis\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1c36c8353314cef19d672adf85057d4e\"},\"headline\":\"How to Lose 60 Pounds \u2013 and Keep Them Off\",\"dateModified\":\"2024-09-09T04:36:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/\"},\"wordCount\":1835,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2456174891-scaled.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Losing 60 pounds is a major undertaking and requires a strategic and sustainable plan. Fast and quick fixes won\u2019t do the trick, as they usually backfire. Progress and weight loss are far more than just the numbers on the scale, and staying healthy while dropping some pounds is a must.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you focus your energy on small but steady changes, the long-term health outcomes will be much greater.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Way to Lose 60 Pounds?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A way to lose 60 pounds is to focus on creating a daily <a href=\\\"https:\/\/betterme.world\/articles\/calorie-deficit-diet-plan\/\\\">calorie deficit<\/a> with a healthy diet and exercise. Following a balanced diet rich in wholesome foods such as fruits, vegetables, lean proteins, pulses, and whole grains paired with regular physical activity is essential for burning calories, boosting your metabolism, and losing weight.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Remember, there\u2019s no one-size-fits-all approach to weight loss. It\u2019s best to talk with your doctor before embarking on this journey to get the best personalized advice.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Long Will it Take to Lose 60 Pounds?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Proclaimed fast results from fad diets are often tempting and we may want to try them. However, to reach such a significant weight loss goal, finding a sustainable approach that suits your needs, resources, strengths, and weaknesses is essential for long-term success (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It\u2019s important to remember that any successful weight loss journey is marked by two main characteristics: patience and persistence.\u00a0<\/span>\\r\\n\\r\\n<span styl ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/\",\"name\":\"How to Lose 60 Pounds \u2013 and Keep Them Off - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2456174891-scaled.jpg\",\"dateModified\":\"2024-09-09T04:36:54+00:00\",\"description\":\"\u2605 HOW TO LOSE 60 POUNDS \u27a4 sustainably and realistically. 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She is passionate about these subjects and has a strong commitment to providing science-based, engaging content and knowledge. Her diverse educational background, combining nutrition science, food science, and culinary skills allows her to offer a unique blend of nutritional expertise and culinary knowledge. In her private practice, she works with a diverse clientele, not only on disease prevention and health management but especially in nutrition and food education. Education: \u2013 Bachelor's Degree in Human Nutrition and Dietetics \u2013 Postgraduate Course in Nutrition, Gastronomy, and Health \u2013 Culinary Diploma \u2013 Intermediate-Level Technical Degree in Food Science Expertise and professional focus: Eva specializes in food and nutrition education. Throughout her career, she has founded Real Taste Nutrition, a successful nutrition and culinary development business, developed personalized nutrition plans and recipes for diverse clients, collaborated with chefs to create healthy dishes, and educated clients through workshops and online platforms, among others.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/eva-de-angelis\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Lose 60 Pounds \u2013 and Keep Them Off - BetterMe","description":"\u2605 HOW TO LOSE 60 POUNDS \u27a4 sustainably and realistically. Learn about effective strategies to create long-lasting habits to help you achieve your weight loss goals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/","og_locale":"en_US","og_type":"article","og_title":"How to Lose 60 Pounds \u2013 and Keep Them Off","og_description":"\u2605 HOW TO LOSE 60 POUNDS \u27a4 sustainably and realistically. Learn about effective strategies to create long-lasting habits to help you achieve your weight loss goals.","og_url":"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-09-09T04:36:54+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2456174891-scaled.jpg","type":"image\/jpeg"}],"author":"Eva De Angelis, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eva De Angelis, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/"},"author":{"name":"Eva De Angelis","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1c36c8353314cef19d672adf85057d4e"},"headline":"How to Lose 60 Pounds \u2013 and Keep Them Off","dateModified":"2024-09-09T04:36:54+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/"},"wordCount":1835,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2456174891-scaled.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Losing 60 pounds is a major undertaking and requires a strategic and sustainable plan. Fast and quick fixes won\u2019t do the trick, as they usually backfire. Progress and weight loss are far more than just the numbers on the scale, and staying healthy while dropping some pounds is a must.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you focus your energy on small but steady changes, the long-term health outcomes will be much greater.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a Way to Lose 60 Pounds?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A way to lose 60 pounds is to focus on creating a daily <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-diet-plan\/\">calorie deficit<\/a> with a healthy diet and exercise. Following a balanced diet rich in wholesome foods such as fruits, vegetables, lean proteins, pulses, and whole grains paired with regular physical activity is essential for burning calories, boosting your metabolism, and losing weight.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Remember, there\u2019s no one-size-fits-all approach to weight loss. It\u2019s best to talk with your doctor before embarking on this journey to get the best personalized advice.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Long Will it Take to Lose 60 Pounds?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Proclaimed fast results from fad diets are often tempting and we may want to try them. However, to reach such a significant weight loss goal, finding a sustainable approach that suits your needs, resources, strengths, and weaknesses is essential for long-term success (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s important to remember that any successful weight loss journey is marked by two main characteristics: patience and persistence.\u00a0<\/span>\r\n\r\n<span styl ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/","url":"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/","name":"How to Lose 60 Pounds \u2013 and Keep Them Off - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-lose-60-pounds\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2456174891-scaled.jpg","dateModified":"2024-09-09T04:36:54+00:00","description":"\u2605 HOW TO LOSE 60 POUNDS \u27a4 sustainably and realistically. 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She is passionate about these subjects and has a strong commitment to providing science-based, engaging content and knowledge. Her diverse educational background, combining nutrition science, food science, and culinary skills allows her to offer a unique blend of nutritional expertise and culinary knowledge. In her private practice, she works with a diverse clientele, not only on disease prevention and health management but especially in nutrition and food education. Education: \u2013 Bachelor's Degree in Human Nutrition and Dietetics \u2013 Postgraduate Course in Nutrition, Gastronomy, and Health \u2013 Culinary Diploma \u2013 Intermediate-Level Technical Degree in Food Science Expertise and professional focus: Eva specializes in food and nutrition education. Throughout her career, she has founded Real Taste Nutrition, a successful nutrition and culinary development business, developed personalized nutrition plans and recipes for diverse clients, collaborated with chefs to create healthy dishes, and educated clients through workshops and online platforms, among others.","url":"https:\/\/betterme.world\/articles\/author\/eva-de-angelis\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/64733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/96"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=64733"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/64733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/64805"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=64733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=64733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=64733"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=64733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}