{"id":63671,"date":"2024-09-05T08:41:05","date_gmt":"2024-09-05T08:41:05","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=63671"},"modified":"2024-09-09T04:37:35","modified_gmt":"2024-09-09T04:37:35","slug":"healthiest-milk-alternative","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/","title":{"rendered":"Healthiest Milk Alternative: Best Options to Get You Started"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/#What_Are_Milk_Alternatives\" >What Are Milk Alternatives?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/#Which_Is_the_Healthiest_Milk_Alternative\" >Which Is the Healthiest Milk Alternative?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/#Soy_Milk\" >Soy Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/#Almond_Milk\" >Almond Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/#Oat_Milk\" >Oat Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/#Coconut_Milk\" >Coconut Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/#Rice_Milk\" >Rice Milk\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/#Pea_Milk\" >Pea Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/#Hemp_Milk\" >Hemp Milk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/#Which_Milk_Is_the_Healthiest_to_Drink_for_Weight_Loss\" >Which Milk Is the Healthiest to Drink for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/#Which_Milk_Is_the_Least_Inflammatory\" >Which Milk Is the Least Inflammatory?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A decade ago, you would have probably picked oat or soy milk if you wanted the <\/span><span style=\"font-weight: 400;\">healthiest milk alternative. <\/span><span style=\"font-weight: 400;\">Today, you have a sea of options, from hazelnut, flax, to even potato milk.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthiest_milk_alternative\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The demand for milk alternatives is rising. A recent market analysis estimates a CAGR of 8.8% from 2021 to 2031 for the global market size for plant-based milk. Many people are drawn to these alternatives, due to allergies and intolerances. (<\/span><a href=\"https:\/\/foodandhealth.ucdavis.edu\/wp-content\/uploads\/2022\/09\/IIFH-GSM-Plant-Based-Milk-Market-Report.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others shift to plant-based varieties for ethical or environmental reasons. They produce fewer greenhouse gasses and require less water usage and land requirements than traditional cow\u2019s milk. But, which of these options can provide the largest quantities of nutrients?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s dive right in.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Milk_Alternatives\"><\/span><b>What Are Milk Alternatives?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A milk alternative is any substance that has a similar consistency and appearance as cow\u2019s milk and you can use it the same way as milk. The <\/span><span style=\"font-weight: 400;\">healthiest milk alternative<\/span><span style=\"font-weight: 400;\"> is often plant milk, which is a liquid made from plants. They are mass-produced and manufactured from water and plant extracts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The plant-based milk varieties trend began in 1996 with the introduction of soymilk. But, it boomed acutely on a global level in early 2010. Based on reports, the plant-based milk market is estimated to go from US $20.1 billion to US$ 47.9 billion, from 2024 to 2034. (<\/span><a href=\"https:\/\/www.futuremarketinsights.com\/reports\/plant-based-milk-market\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, many milk alternatives contain additives, such as flavoring, thickening, and emulsifying agents. Some of these ingredients help fortify its nutritional value, texture, and taste. You can use them in coffee, cereal, oatmeal, creams, cookie dough, mashed potatoes, and more.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_the_Healthiest_Milk_Alternative\"><\/span><b>Which Is the <\/b><b>Healthiest Milk Alternative<\/b><b>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are countless milk alternatives and your choice will be mostly a matter of taste. For cereal, many prefer almond milk, as it\u2019s light and refreshing. For coffee, oat milk can feel creamier. For desserts, coconut milk is often a practical choice. But, the<\/span><span style=\"font-weight: 400;\"> healthiest milk alternative<\/span><span style=\"font-weight: 400;\"> for some may be soy milk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most milk alternatives have very little protein, 1% or less. Research shows that soy drinks tend to provide a bit more protein and vitamins (like E, K1, B1, B6, and D2) and minerals (like iron, manganese, copper, and magnesium) than milk and other plant-based drinks. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9650290\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, plant-based milk varieties aren\u2019t often a perfect replacement for cow\u2019s milk when it comes to protein intake and nutrient composition. Individual brands fortify their products differently, some with plant-based protein, as well as certain vitamins and minerals, which vary depending on the product. You can read labels carefully to find a product that gives you what you are looking for in a milk alternative.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a quick review of some of the most notable choices on the market.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Soy_Milk\"><\/span><b>Soy Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soy milk often takes the #1 spot. It has minuscule amounts of saturated fat, but a lot of protein. In fact, it is quite similar to that of cow\u2019s milk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In 100 g of soy milk, you get 3.3 g of protein. In 100 g of cow\u2019s milk with 1% fat, you get 3.4 g protein. It can help mitigate the potentially low protein intake of any vegetarian or vegan diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soy milk might beneficially affect gut microbiota and systemic inflammation. Its prebiotic fiber could make it one of the <\/span><span style=\"font-weight: 400;\">best milk for gut health<\/span><span style=\"font-weight: 400;\">. (<\/span><a href=\"https:\/\/trialsjournal.biomedcentral.com\/articles\/10.1186\/s13063-020-04523-8\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soy milk is cholesterol-free. Studies suggest that soy protein may promote a notable reduction in LDL cholesterol in adults. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6543199\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthiest_milk_alternative\">Start using our app<\/a> and you will see good results in a short time.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Almond_Milk\"><\/span><b>Almond Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Almonds are a valuable source of nutrients, including manganese, fiber, proteins, and vitamin E.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your tummy sticks out and feels full, tight, and dilated, some consider almond milk the <\/span><span style=\"font-weight: 400;\">best milk to avoid bloating<\/span><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortified almond milk has almost as much calcium as cow\u2019s milk. Calcium is tied to bone health, nerve, muscle, and heart function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What many want to know, <\/span><span style=\"font-weight: 400;\">is almond milk better than cow\u2019s milk for weight loss<\/span><span style=\"font-weight: 400;\">? Research suggests almond milk has the least amount of calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5756203\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). A typical cup of unsweetened almond milk has around 40 calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on its low calorie content, we might consider the unsweetened version to be the <\/span><span style=\"font-weight: 400;\">healthiest milk alternative for weight loss<\/span><span style=\"font-weight: 400;\">. But, its impact can vary based on your overall diet, activity level, lifestyle habits, health history, stress levels, and sleeping patterns.\u00a0<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthiest_milk_alternative\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"healthiest milk alternative\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oat_Milk\"><\/span><b>Oat Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oat milk is an average source of calcium. It has less magnesium, iron, and protein than unsweetened soy milk. But, it has a promising fatty acid and micronutrient content. It is also rich in phytochemicals and soluble fiber that may help curb cholesterol and glucose levels. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10534225\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because of its creaminess, mild sweetness, and texture, it can make for a solid <\/span><span style=\"font-weight: 400;\">milk alternative for coffee<\/span><span style=\"font-weight: 400;\">. It has soluble fiber, healthy fats, and is low in calories.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also find commercial varieties fortified with extra minerals and vitamins, protein, or fiber\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10670597\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coconut_Milk\"><\/span><b>Coconut Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fat in coconut milk gives it a unique flavor. It\u2019s a versatile ingredient you can use in both seasoned savory dishes and sweet delights.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coconut milk contains phenolic compounds, which might protect the proteins, lipids, and DNA from oxidative damage. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7422486\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is high in calories and saturated fat, so it should be used in moderation.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rice_Milk\"><\/span><b>Rice Milk\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rice milk can be a great choice for anyone with intestinal disorders, or intolerance to milk proteins or lactose. But, that doesn\u2019t necessarily make it the <\/span><span style=\"font-weight: 400;\">healthiest milk alternative<\/span><span style=\"font-weight: 400;\">. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5382882\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although you can find fortified products, this milk doesn\u2019t naturally embody vitamin D or calcium as soy milk does. It has more calories than low-fat cow\u2019s milk, but less than whole milk. It has a similar amount of fat to low-fat cow\u2019s milk, but little to no saturated fat. It is also fairly high in carbs and low in protein compared to cow\u2019s milk.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pea_Milk\"><\/span><b>Pea Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are allergic to soy or nuts, you can enjoy pea milk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most of the time, when you shift from traditional dairy to plant-based products, you consume less protein, choline, phosphorus, calcium, and vitamin B12. Pea milk could help with that. It can provide nearly 7 grams more protein than almond milk in a single serving. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10504201\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you take a look at the <\/span><span style=\"font-weight: 400;\">pea milk nutrition<\/span><span style=\"font-weight: 400;\">, you can see that it often comes with several other nutrients. It can supply the body with potassium, calcium, and vitamin D if fortified. .\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hemp_Milk\"><\/span><b>Hemp Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hemp milk is brimming with healthy fats, iron, calcium, and more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some believe that this could be the <\/span><span style=\"font-weight: 400;\">healthiest milk alternative <\/span><span style=\"font-weight: 400;\">because manufacturers dip the hemp seeds in water and then grind them. These seeds come from the Cannabis sativa plant.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies show hemp seeds are exceptionally rich in healthy lipids. They are also remarkably nutritious with several minerals and good-quality protein. But, more research is necessary to study the milk itself. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36712539\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nevertheless, due to the seeds&#8217; arginine content, they could also help maintain a healthy cardiovascular system. .\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/raw-milk-benefits\/\"><i>Raw Milk Benefits: Will the Advantages Outweigh the Potential Risks?<\/i><\/a><i><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthiest_milk_alternative\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/18.png\" alt=\"healthiest milk alternative\" \/><\/a><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Milk_Is_the_Healthiest_to_Drink_for_Weight_Loss\"><\/span><b>Which Milk Is the Healthiest to Drink for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no one milk alternative that is the <\/span><span style=\"font-weight: 400;\">healthiest milk for weight loss<\/span><span style=\"font-weight: 400;\">. Any type of milk you prefer can be included in a weight loss diet, but certain ones may have specific advantages. For example, unsweetened almond milk has the lowest calories of all the milk varieties from plants. You also nourish the system with high content of monounsaturated fatty acids.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soy milk can also aid in weight management as it is higher in protein than many other options. In 22 trials of 870 obese or overweight patients, soy products in general helped bring down body fat percentage, BMI, body weight, and waist circumference. Soy products may have offered beneficial results mainly due to isoflavone, soy protein, and soy fiber. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6893485\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the milk alone is not enough to slim down. Weight management requires a well-rounded approach. The components you need to include are a balanced diet, managing portion sizes, creating a calorie deficit, stress control, and physical activity.\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthiest_milk_alternative\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Milk_Is_the_Least_Inflammatory\"><\/span><b>Which Milk Is the Least Inflammatory?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you look for milk with anti-inflammatory compounds, think about the added sugars, fats, and proteins. Unsweetened soy milk could be the <\/span><span style=\"font-weight: 400;\">healthiest milk alternative for adults<\/span><span style=\"font-weight: 400;\"> as it can modulate the inflammatory response.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some reports indicate that soy products may offer beneficial effects on coagulation, inflammatory markers, and oxidative stress. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3447833\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unsweetened almond milk also comes with potent antioxidants, like vitamin E. It could help curb stress and inflammation in your body. A meta-analysis found that consuming almonds may reduce CRP and IL-6 levels. These are two primary indicators of inflammation. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9526836\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oats also have anti-inflammatory properties, so oat milk might also be a good option for reducing inflammation.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthiest_milk_alternative\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not everyone can tolerate traditional milk. Also, a lot of people opt for alternatives out of concerns for the environment or simply because they prefer the taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is hard to pick the <\/span><span style=\"font-weight: 400;\">healthiest milk alternative<\/span><span style=\"font-weight: 400;\">. The market has a variety of products with differing nutritional profiles, and most are fortified with various vitamins and minerals. Choose the product based on your tolerance, preferences, and nutrient requirements.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A decade ago, you would have probably picked oat or soy milk if you wanted the healthiest milk alternative. Today, you have a sea of options, from hazelnut, flax, to even potato milk.\u00a0 The demand for milk alternatives is rising. A recent market analysis estimates a CAGR of 8.8% from 2021 to 2031 for the [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":64804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[254,87],"class_list":["post-63671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthiest Milk Alternative: Best Options to Get You Started - BetterMe<\/title>\n<meta name=\"description\" content=\"Whether you are an eco-conscious consumer or simply prefer plant-based milk, this guide can help you choose the \u2605 HEALTHIEST MILK ALTERNATIVE \u27a4. Here is how.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthiest Milk Alternative: Best Options to Get You Started\" \/>\n<meta property=\"og:description\" content=\"Whether you are an eco-conscious consumer or simply prefer plant-based milk, this guide can help you choose the \u2605 HEALTHIEST MILK ALTERNATIVE \u27a4. Here is how.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-09T04:37:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2436455237-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja Petrushevska, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja Petrushevska, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/\"},\"author\":{\"name\":\"Maja Petrushevska\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fcd6559b6bd09cf7cda42875b2521ecf\"},\"headline\":\"Healthiest Milk Alternative: Best Options to Get You Started\",\"dateModified\":\"2024-09-09T04:37:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/\"},\"wordCount\":1643,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2436455237-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A decade ago, you would have probably picked oat or soy milk if you wanted the <\/span><span style=\\\"font-weight: 400;\\\">healthiest milk alternative. <\/span><span style=\\\"font-weight: 400;\\\">Today, you have a sea of options, from hazelnut, flax, to even potato milk.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The demand for milk alternatives is rising. A recent market analysis estimates a CAGR of 8.8% from 2021 to 2031 for the global market size for plant-based milk. Many people are drawn to these alternatives, due to allergies and intolerances. (<\/span><a href=\\\"https:\/\/foodandhealth.ucdavis.edu\/wp-content\/uploads\/2022\/09\/IIFH-GSM-Plant-Based-Milk-Market-Report.pdf\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Others shift to plant-based varieties for ethical or environmental reasons. They produce fewer greenhouse gasses and require less water usage and land requirements than traditional cow\u2019s milk. But, which of these options can provide the largest quantities of nutrients?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let\u2019s dive right in.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Milk Alternatives?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A milk alternative is any substance that has a similar consistency and appearance as cow\u2019s milk and you can use it the same way as milk. The <\/span><span style=\\\"font-weight: 400;\\\">healthiest milk alternative<\/span><span style=\\\"font-weight: 400;\\\"> is often plant milk, which is a liquid made from plants. They are mass-produced and manufactured from water and plant extracts.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The plant-based milk varieties trend began in 1996 with the introduction of soymilk. But, it boomed acutely on a global level in early 2010. 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