{"id":633,"date":"2020-04-03T21:39:39","date_gmt":"2020-04-03T21:39:39","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=633"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"times-to-drink-water","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/times-to-drink-water\/","title":{"rendered":"These Are The Best Times Of The Day To Drink Water"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#When_Should_You_Drink_Water\" >When Should You Drink Water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#First_Thing_In_The_Morning\" >First Thing In The Morning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#Drink_Water_Before_Meals\" >Drink Water Before Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#Drink_Water_Before_And_After_Exercising\" >Drink Water Before And After Exercising<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#When_You_Are_Feeling_Tuckered_Out_Or_Under_The_Weather\" >When You Are Feeling Tuckered Out Or Under The Weather<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#Before_Going_To_Bed_Or_Taking_A_Bath\" >Before Going To Bed Or Taking A Bath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Should_You_Drink_Water\"><\/span>When Should You Drink Water?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is good to drink water during the day but knowing at what times your body needs it the most is even <\/span><span style=\"font-weight: 400;\">better<\/span><span style=\"font-weight: 400;\">. Having such information in your arsenal and keeping your\u00a0 fluid intake up will not only help you feel <\/span><span style=\"font-weight: 400;\">perked up,<\/span><span style=\"font-weight: 400;\"> rev up your digestion, achieve a dewy blemish-free skin, but will also <\/span><span style=\"font-weight: 400;\">come<\/span><span style=\"font-weight: 400;\"> in handy <\/span><span style=\"font-weight: 400;\">in your battle against excess weight.<\/span><span style=\"font-weight: 400;\"> About 60% of the adult human body consists of water, so keeping it hydrated is one of the basic needs (<\/span><a href=\"https:\/\/www.usgs.gov\/special-topic\/water-science-school\/science\/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). To fully experience all the <\/span><a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">positive effects of water<\/span><\/a><span style=\"font-weight: 400;\">, an adult person must drink 8-10 times a day (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Here are some recommendations on when you should drink water:<\/span><\/p>\n\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"First_Thing_In_The_Morning\"><\/span>First Thing In The Morning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gulping down a glass of water first thing in the morning snaps you out of a drowsy state, rehydrates your body, kick-starts your digestive tract and flushes out harmful toxins. On top of that all,<\/span> <span style=\"font-weight: 400;\">500 ml of <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\" rel=\"noopener noreferrer\">water<\/a> on an empty stomach increases the metabolic rate by 30%. Such an increase reaches its peak after 30 minutes. Therefore, you should wait 30 minutes and then enjoy your breakfast<\/span><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14671205\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/salad-and-water-diet\/\">Salad And Water Diet: Does This Weight Loss Cliche Combination Work?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=These_Are_The_Best_Times_Of_The_Day_To_Drink_Water\"><img decoding=\"async\" class=\"aligncenter wp-image-31585 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910-1024x576.png\" alt=\"drink water\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drink_Water_Before_Meals\"><\/span>Drink Water Before Meals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If weight loss is top priority on your agenda, slurp down a glass of water before digging into your food,<\/span><span style=\"font-weight: 400;\"> it will not only keep your body hydrated but will also <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-food-list\/\" rel=\"noopener noreferrer\">reduce your calorie intake<\/a>. Research held in the US shows, that people consume fewer calories when they drink water before eating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16421349\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). However, remember that between drinking water and having a meal should pass at least 30 minutes (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/news\/20150828\/water-weight-meals-obesity\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=These_Are_The_Best_Times_Of_The_Day_To_Drink_Water\"><img decoding=\"async\" class=\"aligncenter wp-image-31588 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3906-1024x576.png\" alt=\"drink water\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3906.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3906-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3906.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3906-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3906.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drink_Water_Before_And_After_Exercising\"><\/span>Drink Water Before And After Exercising<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-to-get-thicker-thighs\/\" rel=\"noopener noreferrer\">Working out<\/a> requires a greater amount of liquid than any other daily activity. Exercising triggers sweating which in turn may cause dehydration, that is why it is necessary to have at least one bottle of water before getting a head start on exercises and one after <\/span><span style=\"font-weight: 400;\">wrapping them up.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=These_Are_The_Best_Times_Of_The_Day_To_Drink_Water\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"> <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=These_Are_The_Best_Times_Of_The_Day_To_Drink_Water\"><img decoding=\"async\" class=\"aligncenter wp-image-31587 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3908-1024x576.png\" alt=\"drink water\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3908.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3908-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3908.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3908.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_You_Are_Feeling_Tuckered_Out_Or_Under_The_Weather\"><\/span>When You Are Feeling Tuckered Out Or Under The Weather<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you <\/span><span style=\"font-weight: 400;\">catch a bug,<\/span><span style=\"font-weight: 400;\"> you should <\/span><span style=\"font-weight: 400;\">curl up<\/span><span style=\"font-weight: 400;\"> in bed, <\/span><span style=\"font-weight: 400;\">rest<\/span><span style=\"font-weight: 400;\"> and drink lots of <\/span><span style=\"font-weight: 400;\">warm fluids<\/span><span style=\"font-weight: 400;\">. It will help you fight off a cold and <a href=\"https:\/\/betterme.world\/articles\/3-rules-to-help-you-start-an-effective-30-day-water-challenge\/\" rel=\"noopener noreferrer\">stay hydrated<\/a> (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/common-cold\/diagnosis-treatment\/drc-20351611\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The same goes for drowsiness or exhaustion. Weariness is a symptom of water depletion; therefore, drink water and it will keep you from feeling yawny in the middle of the day.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Before_Going_To_Bed_Or_Taking_A_Bath\"><\/span>Before Going To Bed Or Taking A Bath<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are planning to take a bath, have a cup of warm water, it will lower arterial pressure. To stay hydrated while you sleep <\/span><span style=\"font-weight: 400;\">drink<\/span><span style=\"font-weight: 400;\"> a glass before going to bed. It will reduce the risk of a stroke or a heart attack. They occur mostly in the morning due to <\/span><span style=\"font-weight: 400;\">one of the symptoms of water deprivation <\/span><span style=\"font-weight: 400;\">&#8211; blood thickening (<\/span><a href=\"https:\/\/www.health.harvard.edu\/press_releases\/heart-attack-triggers\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=These_Are_The_Best_Times_Of_The_Day_To_Drink_Water\"><img decoding=\"async\" class=\"aligncenter wp-image-31586 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3909-1024x576.png\" alt=\"drink water\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3909.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3909-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3909.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3909.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hydration is a very important process you shouldn&#8217;t neglect. That\u2019s why a healthy person should drink water about 8-10 times throughout the day. Your body should be getting water from the early morning, when you wake up, until the late night when you go to sleep.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=These_Are_The_Best_Times_Of_The_Day_To_Drink_Water\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/common-cold\/diagnosis-treatment\/drc-20351611\"><span style=\"font-weight: 400;\">Common Cold<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/news\/20150828\/water-weight-meals-obesity\"><span style=\"font-weight: 400;\">Drink Water Before Meals to Lose Weight?<\/span><\/a> <span style=\"font-weight: 400;\">(2015, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/press_releases\/heart-attack-triggers\"><span style=\"font-weight: 400;\">Surprising heart attack and stroke triggers\u2014from waking up to volcanoes<\/span><\/a> <span style=\"font-weight: 400;\">(2007, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.usgs.gov\/special-topic\/water-science-school\/science\/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects\"><span style=\"font-weight: 400;\">The Water in You: Water and the Human Body<\/span><\/a> <span style=\"font-weight: 400;\">(n.d., usgs.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16421349\/\"><span style=\"font-weight: 400;\">Water and food consumption patterns of U.S. adults from 1999 to 2001.<\/span><\/a><span style=\"font-weight: 400;\"> (2005, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">Water: How much should you drink every day?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14671205\/\"><span style=\"font-weight: 400;\">Water-induced thermogenesis.<\/span><\/a><span style=\"font-weight: 400;\"> (2003, ncbi.nlm.nih.gov)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>When Should You Drink Water? It is good to drink water during the day but knowing at what times your body needs it the most is even better. Having such information in your arsenal and keeping your\u00a0 fluid intake up will not only help you feel perked up, rev up your digestion, achieve a dewy [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":31584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[101],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>These Are The Best Times Of The Day To Drink Water - BetterMe<\/title>\n<meta name=\"description\" content=\"Find out what time of the day is the best to drink water and how it can make you feel better, help you lose weight and improve digestion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These Are The Best Times Of The Day To Drink Water\" \/>\n<meta property=\"og:description\" content=\"Find out what time of the day is the best to drink water and how it can make you feel better, help you lose weight and improve digestion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3905.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"L. Woods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Woods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/times-to-drink-water\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/times-to-drink-water\\\/\"},\"author\":{\"name\":\"L. Woods\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/b8cab2cd744f63458822f938a2472709\"},\"headline\":\"These Are The Best Times Of The Day To Drink Water\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/times-to-drink-water\\\/\"},\"wordCount\":774,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/times-to-drink-water\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Frame-3905.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">When Should You Drink Water?<\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">It is good to drink water during the day but knowing at what times your body needs it the most is even <\\\/span><span style=\\\"font-weight: 400;\\\">better<\\\/span><span style=\\\"font-weight: 400;\\\">. Having such information in your arsenal and keeping your\u00a0 fluid intake up will not only help you feel <\\\/span><span style=\\\"font-weight: 400;\\\">perked up,<\\\/span><span style=\\\"font-weight: 400;\\\"> rev up your digestion, achieve a dewy blemish-free skin, but will also <\\\/span><span style=\\\"font-weight: 400;\\\">come<\\\/span><span style=\\\"font-weight: 400;\\\"> in handy <\\\/span><span style=\\\"font-weight: 400;\\\">in your battle against excess weight.<\\\/span><span style=\\\"font-weight: 400;\\\"> About 60% of the adult human body consists of water, so keeping it hydrated is one of the basic needs (<\\\/span><a href=\\\"https:\\\/\\\/www.usgs.gov\\\/special-topic\\\/water-science-school\\\/science\\\/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects\\\"><span style=\\\"font-weight: 400;\\\">4<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">). To fully experience all the <\\\/span><a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/drinking-water\\\/\\\" rel=\\\"noopener noreferrer\\\"><span style=\\\"font-weight: 400;\\\">positive effects of water<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">, an adult person must drink 8-10 times a day (<\\\/span><a href=\\\"https:\\\/\\\/www.mayoclinic.org\\\/healthy-lifestyle\\\/nutrition-and-healthy-eating\\\/in-depth\\\/water\\\/art-20044256\\\"><span style=\\\"font-weight: 400;\\\">6<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">). Here are some recommendations on when you should drink water:<\\\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\">First Thing In The Morning<\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Gulping down a glass of water first thing in the morning snaps you out of a drowsy state, rehydrates your body, kick-starts your digestive tract and flushes out harmful toxins. On top of that all,<\\\/span> <span style=\\\"font-weight: 400;\\\">500 ml of <a href=\\\"htt ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/times-to-drink-water\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/times-to-drink-water\\\/\",\"name\":\"These Are The Best Times Of The Day To Drink Water - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/times-to-drink-water\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/times-to-drink-water\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Frame-3905.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Find out what time of the day is the best to drink water and how it can make you feel better, help you lose weight and improve digestion.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/times-to-drink-water\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/betterme.world\\\/articles\\\/times-to-drink-water\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/times-to-drink-water\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Frame-3905.png\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Frame-3905.png\",\"width\":1344,\"height\":756,\"caption\":\"drink water\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/times-to-drink-water\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/betterme.world\\\/articles\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\\\/\\\/betterme.world\\\/articles\\\/nutrition\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"These Are The Best Times Of The Day To Drink Water\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/betterme.world\\\/articles\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/BetterMe.png\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/betterme.health.coaching\",\"https:\\\/\\\/x.com\\\/betterme\",\"https:\\\/\\\/www.instagram.com\\\/betterme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/betterme-apps\",\"https:\\\/\\\/www.pinterest.com\\\/bettermetips\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\\\/\\\/www.tiktok.com\\\/@betterme.health.coaching\",\"https:\\\/\\\/apps.apple.com\\\/app\\\/betterme-health-coaching\\\/id1264546236\",\"https:\\\/\\\/play.google.com\\\/store\\\/apps\\\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\\\/\\\/www.wikidata.org\\\/wiki\\\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/b8cab2cd744f63458822f938a2472709\",\"name\":\"L. Woods\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Lana-150x150.pnga0ab107d1f31eb60f4584c0cbf00689d\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Lana-150x150.png\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Lana-150x150.png\",\"caption\":\"L. Woods\"},\"description\":\"Lana is an excellent writer driven largely by questions of health and mental well-being. She specializes in writing articles on both nutrition and exercise. Nothing brings her as much pleasure as helping others get their health back on track. In her works, she provides informative tips on how you can change your lifestyle for the better, develop healthy eating habits, and improve your well-being with the help of workouts. Besides, in recent years she became more interested in studying weight management, gearing her focus towards healthy weight loss approaches.\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/author\\\/lanawoods\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"These Are The Best Times Of The Day To Drink Water - BetterMe","description":"Find out what time of the day is the best to drink water and how it can make you feel better, help you lose weight and improve digestion.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/times-to-drink-water\/","og_locale":"en_US","og_type":"article","og_title":"These Are The Best Times Of The Day To Drink Water","og_description":"Find out what time of the day is the best to drink water and how it can make you feel better, help you lose weight and improve digestion.","og_url":"https:\/\/betterme.world\/articles\/times-to-drink-water\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1344,"height":756,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3905.png","type":"image\/png"}],"author":"L. Woods","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Woods","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/"},"author":{"name":"L. Woods","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b8cab2cd744f63458822f938a2472709"},"headline":"These Are The Best Times Of The Day To Drink Water","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/"},"wordCount":774,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3905.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">When Should You Drink Water?<\/h2>\r\n<span style=\"font-weight: 400;\">It is good to drink water during the day but knowing at what times your body needs it the most is even <\/span><span style=\"font-weight: 400;\">better<\/span><span style=\"font-weight: 400;\">. Having such information in your arsenal and keeping your\u00a0 fluid intake up will not only help you feel <\/span><span style=\"font-weight: 400;\">perked up,<\/span><span style=\"font-weight: 400;\"> rev up your digestion, achieve a dewy blemish-free skin, but will also <\/span><span style=\"font-weight: 400;\">come<\/span><span style=\"font-weight: 400;\"> in handy <\/span><span style=\"font-weight: 400;\">in your battle against excess weight.<\/span><span style=\"font-weight: 400;\"> About 60% of the adult human body consists of water, so keeping it hydrated is one of the basic needs (<\/span><a href=\"https:\/\/www.usgs.gov\/special-topic\/water-science-school\/science\/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). To fully experience all the <\/span><a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">positive effects of water<\/span><\/a><span style=\"font-weight: 400;\">, an adult person must drink 8-10 times a day (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Here are some recommendations on when you should drink water:<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\">First Thing In The Morning<\/h2>\r\n<span style=\"font-weight: 400;\">Gulping down a glass of water first thing in the morning snaps you out of a drowsy state, rehydrates your body, kick-starts your digestive tract and flushes out harmful toxins. On top of that all,<\/span> <span style=\"font-weight: 400;\">500 ml of <a href=\"htt ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/","url":"https:\/\/betterme.world\/articles\/times-to-drink-water\/","name":"These Are The Best Times Of The Day To Drink Water - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3905.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Find out what time of the day is the best to drink water and how it can make you feel better, help you lose weight and improve digestion.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/times-to-drink-water\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3905.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3905.png","width":1344,"height":756,"caption":"drink water"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"These Are The Best Times Of The Day To Drink Water"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b8cab2cd744f63458822f938a2472709","name":"L. Woods","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lana-150x150.pnga0ab107d1f31eb60f4584c0cbf00689d","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lana-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lana-150x150.png","caption":"L. Woods"},"description":"Lana is an excellent writer driven largely by questions of health and mental well-being. She specializes in writing articles on both nutrition and exercise. Nothing brings her as much pleasure as helping others get their health back on track. In her works, she provides informative tips on how you can change your lifestyle for the better, develop healthy eating habits, and improve your well-being with the help of workouts. Besides, in recent years she became more interested in studying weight management, gearing her focus towards healthy weight loss approaches.","url":"https:\/\/betterme.world\/articles\/author\/lanawoods\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=633"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/31584"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=633"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}