{"id":633,"date":"2020-04-03T21:39:39","date_gmt":"2020-04-03T21:39:39","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=633"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"times-to-drink-water","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/times-to-drink-water\/","title":{"rendered":"These Are The Best Times Of The Day To Drink Water"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#When_Should_You_Drink_Water\" >When Should You Drink Water?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#First_Thing_In_The_Morning\" >First Thing In The Morning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#Drink_Water_Before_Meals\" >Drink Water Before Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#Drink_Water_Before_And_After_Exercising\" >Drink Water Before And After Exercising<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#When_You_Are_Feeling_Tuckered_Out_Or_Under_The_Weather\" >When You Are Feeling Tuckered Out Or Under The Weather<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#Before_Going_To_Bed_Or_Taking_A_Bath\" >Before Going To Bed Or Taking A Bath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Should_You_Drink_Water\"><\/span>When Should You Drink Water?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is good to drink water during the day but knowing at what times your body needs it the most is even <\/span><span style=\"font-weight: 400;\">better<\/span><span style=\"font-weight: 400;\">. Having such information in your arsenal and keeping your\u00a0 fluid intake up will not only help you feel <\/span><span style=\"font-weight: 400;\">perked up,<\/span><span style=\"font-weight: 400;\"> rev up your digestion, achieve a dewy blemish-free skin, but will also <\/span><span style=\"font-weight: 400;\">come<\/span><span style=\"font-weight: 400;\"> in handy <\/span><span style=\"font-weight: 400;\">in your battle against excess weight.<\/span><span style=\"font-weight: 400;\"> About 60% of the adult human body consists of water, so keeping it hydrated is one of the basic needs (<\/span><a href=\"https:\/\/www.usgs.gov\/special-topic\/water-science-school\/science\/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). To fully experience all the <\/span><a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">positive effects of water<\/span><\/a><span style=\"font-weight: 400;\">, an adult person must drink 8-10 times a day (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Here are some recommendations on when you should drink water:<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=These_Are_The_Best_Times_Of_The_Day_To_Drink_Water\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=These_Are_The_Best_Times_Of_The_Day_To_Drink_Water\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"First_Thing_In_The_Morning\"><\/span>First Thing In The Morning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gulping down a glass of water first thing in the morning snaps you out of a drowsy state, rehydrates your body, kick-starts your digestive tract and flushes out harmful toxins. On top of that all,<\/span> <span style=\"font-weight: 400;\">500 ml of <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\" rel=\"noopener noreferrer\">water<\/a> on an empty stomach increases the metabolic rate by 30%. Such an increase reaches its peak after 30 minutes. Therefore, you should wait 30 minutes and then enjoy your breakfast<\/span><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14671205\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/salad-and-water-diet\/\">Salad And Water Diet: Does This Weight Loss Cliche Combination Work?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=These_Are_The_Best_Times_Of_The_Day_To_Drink_Water\"><img decoding=\"async\" class=\"aligncenter wp-image-31585 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910-1024x576.png\" alt=\"drink water\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drink_Water_Before_Meals\"><\/span>Drink Water Before Meals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If weight loss is top priority on your agenda, slurp down a glass of water before digging into your food,<\/span><span style=\"font-weight: 400;\"> it will not only keep your body hydrated but will also <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-food-list\/\" rel=\"noopener noreferrer\">reduce your calorie intake<\/a>. Research held in the US shows, that people consume fewer calories when they drink water before eating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16421349\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). However, remember that between drinking water and having a meal should pass at least 30 minutes (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/news\/20150828\/water-weight-meals-obesity\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=These_Are_The_Best_Times_Of_The_Day_To_Drink_Water\"><img decoding=\"async\" class=\"aligncenter wp-image-31588 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3906-1024x576.png\" alt=\"drink water\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3906.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3906-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3906.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3906-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3906.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drink_Water_Before_And_After_Exercising\"><\/span>Drink Water Before And After Exercising<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-to-get-thicker-thighs\/\" rel=\"noopener noreferrer\">Working out<\/a> requires a greater amount of liquid than any other daily activity. Exercising triggers sweating which in turn may cause dehydration, that is why it is necessary to have at least one bottle of water before getting a head start on exercises and one after <\/span><span style=\"font-weight: 400;\">wrapping them up.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=These_Are_The_Best_Times_Of_The_Day_To_Drink_Water\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"> <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=These_Are_The_Best_Times_Of_The_Day_To_Drink_Water\"><img decoding=\"async\" class=\"aligncenter wp-image-31587 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3908-1024x576.png\" alt=\"drink water\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3908.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3908-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3908.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3908.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_You_Are_Feeling_Tuckered_Out_Or_Under_The_Weather\"><\/span>When You Are Feeling Tuckered Out Or Under The Weather<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you <\/span><span style=\"font-weight: 400;\">catch a bug,<\/span><span style=\"font-weight: 400;\"> you should <\/span><span style=\"font-weight: 400;\">curl up<\/span><span style=\"font-weight: 400;\"> in bed, <\/span><span style=\"font-weight: 400;\">rest<\/span><span style=\"font-weight: 400;\"> and drink lots of <\/span><span style=\"font-weight: 400;\">warm fluids<\/span><span style=\"font-weight: 400;\">. It will help you fight off a cold and <a href=\"https:\/\/betterme.world\/articles\/3-rules-to-help-you-start-an-effective-30-day-water-challenge\/\" rel=\"noopener noreferrer\">stay hydrated<\/a> (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/common-cold\/diagnosis-treatment\/drc-20351611\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The same goes for drowsiness or exhaustion. Weariness is a symptom of water depletion; therefore, drink water and it will keep you from feeling yawny in the middle of the day.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Before_Going_To_Bed_Or_Taking_A_Bath\"><\/span>Before Going To Bed Or Taking A Bath<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are planning to take a bath, have a cup of warm water, it will lower arterial pressure. To stay hydrated while you sleep <\/span><span style=\"font-weight: 400;\">drink<\/span><span style=\"font-weight: 400;\"> a glass before going to bed. It will reduce the risk of a stroke or a heart attack. They occur mostly in the morning due to <\/span><span style=\"font-weight: 400;\">one of the symptoms of water deprivation <\/span><span style=\"font-weight: 400;\">&#8211; blood thickening (<\/span><a href=\"https:\/\/www.health.harvard.edu\/press_releases\/heart-attack-triggers\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=These_Are_The_Best_Times_Of_The_Day_To_Drink_Water\"><img decoding=\"async\" class=\"aligncenter wp-image-31586 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3909-1024x576.png\" alt=\"drink water\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3909.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3909-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3909.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3909.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hydration is a very important process you shouldn&#8217;t neglect. That\u2019s why a healthy person should drink water about 8-10 times throughout the day. Your body should be getting water from the early morning, when you wake up, until the late night when you go to sleep.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=These_Are_The_Best_Times_Of_The_Day_To_Drink_Water\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/common-cold\/diagnosis-treatment\/drc-20351611\"><span style=\"font-weight: 400;\">Common Cold<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/news\/20150828\/water-weight-meals-obesity\"><span style=\"font-weight: 400;\">Drink Water Before Meals to Lose Weight?<\/span><\/a> <span style=\"font-weight: 400;\">(2015, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/press_releases\/heart-attack-triggers\"><span style=\"font-weight: 400;\">Surprising heart attack and stroke triggers\u2014from waking up to volcanoes<\/span><\/a> <span style=\"font-weight: 400;\">(2007, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.usgs.gov\/special-topic\/water-science-school\/science\/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects\"><span style=\"font-weight: 400;\">The Water in You: Water and the Human Body<\/span><\/a> <span style=\"font-weight: 400;\">(n.d., usgs.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16421349\/\"><span style=\"font-weight: 400;\">Water and food consumption patterns of U.S. adults from 1999 to 2001.<\/span><\/a><span style=\"font-weight: 400;\"> (2005, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">Water: How much should you drink every day?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14671205\/\"><span style=\"font-weight: 400;\">Water-induced thermogenesis.<\/span><\/a><span style=\"font-weight: 400;\"> (2003, ncbi.nlm.nih.gov)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>When Should You Drink Water? It is good to drink water during the day but knowing at what times your body needs it the most is even better. Having such information in your arsenal and keeping your\u00a0 fluid intake up will not only help you feel perked up, rev up your digestion, achieve a dewy [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":31584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[101],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>These Are The Best Times Of The Day To Drink Water - BetterMe<\/title>\n<meta name=\"description\" content=\"Find out what time of the day is the best to drink water and how it can make you feel better, help you lose weight and improve digestion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These Are The Best Times Of The Day To Drink Water\" \/>\n<meta property=\"og:description\" content=\"Find out what time of the day is the best to drink water and how it can make you feel better, help you lose weight and improve digestion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3905.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"L. Woods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Woods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/times-to-drink-water\/\"},\"author\":{\"name\":\"L. Woods\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/8c71012bf3578a4bdc83ebe1310e3cac\"},\"headline\":\"These Are The Best Times Of The Day To Drink Water\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/times-to-drink-water\/\"},\"wordCount\":774,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3905.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">When Should You Drink Water?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">It is good to drink water during the day but knowing at what times your body needs it the most is even <\/span><span style=\\\"font-weight: 400;\\\">better<\/span><span style=\\\"font-weight: 400;\\\">. Having such information in your arsenal and keeping your\u00a0 fluid intake up will not only help you feel <\/span><span style=\\\"font-weight: 400;\\\">perked up,<\/span><span style=\\\"font-weight: 400;\\\"> rev up your digestion, achieve a dewy blemish-free skin, but will also <\/span><span style=\\\"font-weight: 400;\\\">come<\/span><span style=\\\"font-weight: 400;\\\"> in handy <\/span><span style=\\\"font-weight: 400;\\\">in your battle against excess weight.<\/span><span style=\\\"font-weight: 400;\\\"> About 60% of the adult human body consists of water, so keeping it hydrated is one of the basic needs (<\/span><a href=\\\"https:\/\/www.usgs.gov\/special-topic\/water-science-school\/science\/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). To fully experience all the <\/span><a href=\\\"https:\/\/betterme.world\/articles\/drinking-water\/\\\" rel=\\\"noopener noreferrer\\\"><span style=\\\"font-weight: 400;\\\">positive effects of water<\/span><\/a><span style=\\\"font-weight: 400;\\\">, an adult person must drink 8-10 times a day (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Here are some recommendations on when you should drink water:<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\">First Thing In The Morning<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Gulping down a glass of water first thing in the morning snaps you out of a drowsy state, rehydrates your body, kick-starts your digestive tract and flushes out harmful toxins. On top of that all,<\/span> <span style=\\\"font-weight: 400;\\\">500 ml of <a href=\\\"htt ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/times-to-drink-water\/\",\"url\":\"https:\/\/betterme.world\/articles\/times-to-drink-water\/\",\"name\":\"These Are The Best Times Of The Day To Drink Water - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3905.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Find out what time of the day is the best to drink water and how it can make you feel better, help you lose weight and improve digestion.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/times-to-drink-water\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3905.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3905.png\",\"width\":1344,\"height\":756,\"caption\":\"drink water\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/times-to-drink-water\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"These Are The Best Times Of The Day To Drink Water\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/8c71012bf3578a4bdc83ebe1310e3cac\",\"name\":\"L. 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Woods","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Woods","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/"},"author":{"name":"L. Woods","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/8c71012bf3578a4bdc83ebe1310e3cac"},"headline":"These Are The Best Times Of The Day To Drink Water","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/"},"wordCount":774,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3905.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">When Should You Drink Water?<\/h2>\r\n<span style=\"font-weight: 400;\">It is good to drink water during the day but knowing at what times your body needs it the most is even <\/span><span style=\"font-weight: 400;\">better<\/span><span style=\"font-weight: 400;\">. Having such information in your arsenal and keeping your\u00a0 fluid intake up will not only help you feel <\/span><span style=\"font-weight: 400;\">perked up,<\/span><span style=\"font-weight: 400;\"> rev up your digestion, achieve a dewy blemish-free skin, but will also <\/span><span style=\"font-weight: 400;\">come<\/span><span style=\"font-weight: 400;\"> in handy <\/span><span style=\"font-weight: 400;\">in your battle against excess weight.<\/span><span style=\"font-weight: 400;\"> About 60% of the adult human body consists of water, so keeping it hydrated is one of the basic needs (<\/span><a href=\"https:\/\/www.usgs.gov\/special-topic\/water-science-school\/science\/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). To fully experience all the <\/span><a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">positive effects of water<\/span><\/a><span style=\"font-weight: 400;\">, an adult person must drink 8-10 times a day (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Here are some recommendations on when you should drink water:<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\">First Thing In The Morning<\/h2>\r\n<span style=\"font-weight: 400;\">Gulping down a glass of water first thing in the morning snaps you out of a drowsy state, rehydrates your body, kick-starts your digestive tract and flushes out harmful toxins. On top of that all,<\/span> <span style=\"font-weight: 400;\">500 ml of <a href=\"htt ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/","url":"https:\/\/betterme.world\/articles\/times-to-drink-water\/","name":"These Are The Best Times Of The Day To Drink Water - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3905.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Find out what time of the day is the best to drink water and how it can make you feel better, help you lose weight and improve digestion.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/times-to-drink-water\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3905.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3905.png","width":1344,"height":756,"caption":"drink water"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/times-to-drink-water\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"These Are The Best Times Of The Day To Drink Water"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/8c71012bf3578a4bdc83ebe1310e3cac","name":"L. 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