{"id":63097,"date":"2024-08-30T09:03:50","date_gmt":"2024-08-30T09:03:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=63097"},"modified":"2024-08-30T09:03:50","modified_gmt":"2024-08-30T09:03:50","slug":"high-calorie-breakfast","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/","title":{"rendered":"High Calorie Breakfast Ideas You Must Try for Muscle and Weight Gain"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#What_Is_the_Perfect_High_Calorie_Breakfast\" >What Is the Perfect High Calorie Breakfast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#How_to_Get_a_Lot_of_Calories_for_Breakfast\" >How to Get a Lot of Calories for Breakfast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#How_to_Have_1000_Calorie_Breakfast\" >How to Have 1,000 Calorie Breakfast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Which_Breakfast_Has_the_Highest_Calories\" >Which Breakfast Has the Highest Calories?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Classic_American_Breakfast\" >Classic American Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Bacon_Breakfast_Burrito\" >Bacon Breakfast Burrito<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Loaded_Egg_Sandwich\" >Loaded Egg Sandwich<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#5_High_Calorie_Breakfasts_Recipes\" >5 High Calorie Breakfasts Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#High-Calorie_Blueberry_Oatmeal\" >High-Calorie Blueberry Oatmeal<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Instructions\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Banana_Bread_French_Toast\" >Banana Bread French Toast<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Instructions-2\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Biscuits_and_High-Protein_Gravy\" >Biscuits and High-Protein Gravy<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Ingredients-3\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Instructions-3\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Protein_Pancakes\" >Protein Pancakes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Ingredients-4\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Instructions-4\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Chicken_Hummus_Wrap\" >Chicken Hummus Wrap<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Ingredients-5\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Instructions-5\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#What_Is_the_Best_Breakfast_for_Weight_Gain\" >What Is the Best Breakfast for Weight Gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Will_I_Gain_Weight_if_I_Skip_Breakfast\" >Will I Gain Weight if I Skip Breakfast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#How_to_gain_weight_fast_in_1_week\" >How to gain weight fast in 1 week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#Can_I_gain_10lb_in_a_month\" >Can I gain 10lb in a month?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#How_to_gain_5lb_weight_in_1_week\" >How to gain 5lb weight in 1 week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#How_many_eggs_are_400_calories\" >How many eggs are 400 calories?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are you tired and hungry by late morning, even after breakfast? Do you want to build lean muscle mass? Luckily, there is an easy, fast, and cheap way to gain weight naturally with a <\/span><span style=\"font-weight: 400;\">high calorie breakfast.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_breakfast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">A nutrient-rich breakfast can provide energy, kick-start the metabolism, and keep you feeling satisfied until lunch. From protein gravy to chicken hummus wraps, your morning meal is about to get a lot tastier, healthier, and more satisfying.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Perfect_High_Calorie_Breakfast\"><\/span><b>What Is the Perfect High Calorie Breakfast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A healthy <\/span><span style=\"font-weight: 400;\">high calorie breakfast <\/span><span style=\"font-weight: 400;\">should include a balance of complex carbohydrates, lean protein, and healthy fats. Options include whole grain toast and chicken omelet with avocado, oatmeal with bananas, apples, chocolate chips, and nuts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also include more <\/span><a href=\"https:\/\/betterme.world\/articles\/nutrient-dense-snacks\/\"><span style=\"font-weight: 400;\">nutrient dense snacks<\/span><\/a><span style=\"font-weight: 400;\"> that support muscle growth and provide energy. Consider making a smoothie with veggies, fruits, and protein powder to have after your workout. For example, make a spinach avocado smoothie with some coconut water, chia seeds, honey, and a ripe banana.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have suggested that a regular breakfast can support cognitive performance, metabolic, and vascular health. Choosing foods high in fiber, protein, and healthy fats will provide sustained energy through the day. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8073030\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7788749\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9967081\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Get_a_Lot_of_Calories_for_Breakfast\"><\/span><b>How to Get a Lot of Calories for Breakfast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To increase caloric intake of your breakfast, you may:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose healthy fats with essential nutrients. Such as nut butter, seeds, full-fat Greek yogurt, hard cheese, olive oil, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include more slow-release complex carbohydrates. Such as whole grain bread, brown rice, quinoa, oats, whole grain cereal, sweet potatoes, chia seeds, etc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a protein shake, as getting enough protein can help rebuild muscles and boost stamina.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add more lean protein for better satiety. Here are some options you can add to your <\/span><a href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/\"><span style=\"font-weight: 400;\">weight gain foods list<\/span><\/a><span style=\"font-weight: 400;\">: cottage cheese, chicken or turkey breast, tofu, salmon, lentils, chickpeas, tuna, edamame, etc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat more high-calorie fruits like bananas, mangoes, avocados, figs, grapes, pears, dates, cherries, peaches, etc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include extra servings of unsalted nuts. Examples include almonds, walnuts, cashews, pecans, hazelnuts, macadamia nuts, etc. Nuts are great sources of healthy fat, fiber, and plant-based protein.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_breakfast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/2-4-1.png\" alt=\"high calorie breakfast\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Have_1000_Calorie_Breakfast\"><\/span><b>How to Have 1,000 Calorie Breakfast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To reach the 1,000-calorie target, try to balance the portions and measure the calories. Your meal should include protein sources, complex carbs, and fruits and veggies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Including a variety of foods high in fiber, minerals, vitamins, and healthy fats can provide considerable energy intake. For example, you can mix up your protein sources and serve eggs, meats, dairy, and legumes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also pair whole grains, like oatmeal, with nuts or nut butters and fruits like apples, bananas, and berries. A <\/span><span style=\"font-weight: 400;\">high calorie breakfast to gain weight<\/span><span style=\"font-weight: 400;\"> should include complex carbohydrates and nutrient-dense whole foods. You can increase the healthy fat content by using more olive oil when cooking, to saut\u00e9 or roast bell peppers, spinach, and mushrooms. Season the food with your favorite spices and enjoy a diverse meal.<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_breakfast\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Breakfast_Has_the_Highest_Calories\"><\/span><b>Which Breakfast Has the Highest Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A <\/span><span style=\"font-weight: 400;\">high calorie breakfast <\/span><span style=\"font-weight: 400;\">has energy-dense ingredients. It contains more of the macronutrients (i.e. fats, proteins, and carbs) and a larger caloric density. Foods like cheese and fatty meats pack more calories in smaller portions, but they are best enjoyed in moderation due to their high saturated fat content. Balance them with more plant-based high calorie breakfasts on other days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The list below shows some of the go-to breakfast options teeming with calories.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Classic_American_Breakfast\"><\/span><b>Classic American Breakfast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whether you want something sweet or savory, you can\u2019t go wrong with a standard breakfast. Scrambled eggs are a practical choice. Bacon or sausages are quick to make and give the meal a ton of flavor. That said, you should avoid overindulging in processed meats, as they are high in sodium, and saturated fat, and may increase the risk of certain cancers..\u00a0\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scrambled eggs with butter: 240 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 slices of bacon: 150 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 whole grain pancakes with maple syrup: 400 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mashed avocado on whole grain toast: 250 calories<\/span><\/li>\n<\/ul>\n<p><b>Total: <\/b><span style=\"font-weight: 400;\">Approximately 1,040 calories.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bacon_Breakfast_Burrito\"><\/span><b>Bacon Breakfast Burrito<\/b><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A <\/span><span style=\"font-weight: 400;\">high calorie breakfast burrito<\/span><span style=\"font-weight: 400;\"> with crispy bacon is a popular comfort food. It has a lot of flavor and can keep you satiated for longer. It is also one of the most practical options for meal prep because it is freezer-friendly.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large tortilla: 220 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 whole eggs: 140 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 slices of bacon: 160 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup of shredded cheese: 220 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup of saut\u00e9ed vegetables: 40 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup of boiled potatoes: 40 calories<\/span><\/li>\n<\/ul>\n<p><b>Total: <\/b><span style=\"font-weight: 400;\">About 820 calories<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_breakfast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"high calorie breakfast\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Loaded_Egg_Sandwich\"><\/span><b>Loaded Egg Sandwich<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes simple is best. Grab a <\/span><span style=\"font-weight: 400;\">high calorie breakfast on the go<\/span><span style=\"font-weight: 400;\"> with a rich filling. You can experiment with the ingredients and add whatever veggies or condiments you have at home. The best part about it is that it takes a couple of minutes to put together.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices whole grain bread: 200 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 fried eggs: 180 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices cheddar cheese: 200 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices ham or turkey breast: 100 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon mayonnaise: 90 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sliced avocado: 240 calories<\/span><\/li>\n<\/ul>\n<p><b>Total: <\/b><span style=\"font-weight: 400;\">Around 1,010 calories<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/why-stop-eating-oatmeal\/\"><i>Why Stop Eating Oatmeal \u2013 A Breakfast Revolution<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_High_Calorie_Breakfasts_Recipes\"><\/span><b>5 High Calorie Breakfasts Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Set yourself up for success with these super delicious breakfast ideas. We only selected affordable recipes that don\u2019t take too much of your time. Every slice has a ton of flavor and a solid mixture of vitamins and minerals.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Calorie_Blueberry_Oatmeal\"><\/span><b>High-Calorie Blueberry Oatmeal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe is pretty tweakable. You can add any topping to accommodate your taste preferences. But, the calories and macros can change. If you want more calories, use whole milk and top it with some walnuts.<\/span><\/p>\n<p><b>Cooking time: <\/b><span style=\"font-weight: 400;\">7 &#8211; 10 min\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup oatmeal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup of blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop of whey protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 tablespoons of pumpkin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup of milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 tablespoons of raisins<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Use any microwave dish. Pour in the oats with the whey protein and mix well. Add the raisins, seeds, and fruit. You may want to use frozen blueberries for this recipe. Add in the milk and put it in the microwave for around 1 minute. The heat is enough to warm up the blueberries so they retain their texture.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Banana_Bread_French_Toast\"><\/span><b>Banana Bread French Toast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is no ordinary French toast recipe. It is the ultimate treat for meal prep. It is such an <\/span><span style=\"font-weight: 400;\">easy high calorie breakfast<\/span><span style=\"font-weight: 400;\"> that you can pair with just about anything. Whether you are in the mood for something sweet or salty, this recipe won\u2019t disappoint.\u00a0<\/span><\/p>\n<p><b>Cooking time:<\/b><span style=\"font-weight: 400;\"> 10 &#8211; 15 min\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 slices of stale banana bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of half and half<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon vanilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Butter to taste<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Take a separate dish and mix the eggs, half and half, cinnamon, and vanilla. Whisk until you get a custard-like consistency. Coat the bread on each side until it soaks up the mixture evenly. Let the banana bread soak up all that delicious flavor for at least 30 seconds on both sides.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a wire rack, place some baking sheet underneath, and let the bread sit over the rack. This helps get rid of any extra custard.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a big skillet, and smear it with some butter. Make sure to add enough butter to coat the skillet. Set it to medium heat and cook the bread for 3 to 4 minutes on every side.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The toast is ready when you get a golden brown surface. If the bread cooks too fast or too slow, adjust the heat accordingly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, for the toppings, you can have just about anything.\u00a0 You can serve it with some whipped cream and strawberries. Or pair it with some walnuts and pure maple syrup.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you can\u2019t eat the whole thing in the morning, don\u2019t worry. You can always put the toast in a storage container and keep it in the refrigerator. When you are ready to eat it, just put it in the microwave for a couple of seconds. It tastes just as good as when you first made it.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_breakfast\">Tailor your fitness journey<\/a> and maximize your results with just a couple of swipes!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Biscuits_and_High-Protein_Gravy\"><\/span><b>Biscuits and High-Protein Gravy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Looking for a satisfying comfort food? Then this recipe might tick all the boxes. First, there is the flavor of the salty, buttery biscuit. Pair that with the smooth mouthfeel of the gravy and sausages, and you get a lovely chewy texture. It can be an excellent occasional treat.\u00a0<\/span><\/p>\n<p><b>Cooking time:<\/b><span style=\"font-weight: 400;\"> 30 min\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store-bought biscuits (or homemade)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 package (12 ounces) of fresh sausage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup all-purpose flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons of butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups of whole milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of parsley<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Take a non-stick pan and cook the sausage well on medium-high heat. Mash and crumble the meat until it turns brown. Remove the meat from the pan and leave the grease. Add the butter and let it melt.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour the flour and keep whisking until you get a smooth consistency. Reduce the heat and let the flour cook until the mixture turns light brown. After this, slowly add in the milk. Keep whisking to avoid clumps. Add seasoning and put the meat back into the pan. Let it simmer for about 15 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want the sauce to be more runny, add more milk. The less milk you use, the thicker it can be. Serve the gravy with two biscuits and some parsley on top.\u00a0<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_breakfast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"high calorie breakfast\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Protein_Pancakes\"><\/span><b>Protein Pancakes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein pancakes can be a suitable breakfast for anyone who wants to eat more protein without causing serious blood sugar spikes. You can boost satiety and energy by replacing refined flour with oats and protein powder.<\/span><\/p>\n<p><b>Cooking Time:<\/b><span style=\"font-weight: 400;\"> 15 &#8211; 20 min<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 of rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium-sized banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 whole eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons whole milk (or any milk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons whey protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Couple of berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 teaspoons of maple syrup<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Put the rolled oats, banana, baking powder, milk, eggs, whey protein, and cinnamon in the blender. Let it process the food for a couple of minutes. You should get a smooth consistency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour a bit of oil into the pan. Let it heat well before you scoop out the batter. Ladle a couple of rounds of the mixture and let it cook on each side for 1 to 2 minutes. Flip the pancake after bubbles start to form. Serve with berries and maple syrup.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-quiche\/\"><i>4 Keto Quiche Recipes for a Savory Breakfast<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_Hummus_Wrap\"><\/span><b>Chicken Hummus Wrap<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like any sandwich, a wrap is an outlet for creativity. You can add anything to it, and it still comes out delicious. If you need a <\/span><span style=\"font-weight: 400;\">low calorie breakfast<\/span><span style=\"font-weight: 400;\">, then you can use corn tortillas. They have less fat, calories, and carbs than flour tortillas. But, if you need the protein and want to bulk up, then this recipe might be for you.<\/span><\/p>\n<p><b>Cooking time: <\/b><span style=\"font-weight: 400;\">20 min<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 whole grain tortillas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup shredded chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup pre-cut veggies (mix spinach, carrot, cucumber, tomato, and red onion)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup hummus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup shredded cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some mayo and mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spices to taste (i.e. cilantro, basil, and garlic powder)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Place a tortilla flat on the cooking table. Cover it with 2 tablespoons of hummus. Add the rest of the ingredients around the center. Start with the meat, veggies, and dairy. Top it with some condiments and spices. Wrap the tortilla and use the hummus so it sticks together. Continue with the rest of the tortillas. Serve on a platter and garnish it with some parsley or vegetable of your choice.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Breakfast_for_Weight_Gain\"><\/span><b>What Is the Best <a href=\"https:\/\/betterme.world\/articles\/healthy-breakfast-for-weight-gain\/\">Breakfast for Weight Gain<\/a>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is a popular misconception that the best breakfast to gain weight is to eat anything that is \u201cjunk food\u201d. However, this is not sustainable or healthy. Ultra-processed foods are best limited for optimal health..\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to studies, overindulging in hyper-caloric food products with very little nutrients likely contributes to obesity and metabolic syndrome, which increases the risk of several chronic diseases.. Although you can get a lot of calories from these meals, they don\u2019t necessarily offer the nutrients you need to stay healthy and build muscle. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10459196\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The optimal <\/span><a href=\"https:\/\/betterme.world\/articles\/foods-to-eat-to-gain-weight\/\"><span style=\"font-weight: 400;\">foods to eat to gain weight<\/span><\/a><span style=\"font-weight: 400;\"> are usually those that are nutrient-dense and can aid in muscle growth and repair. Home-cooked meals which include lean meats, fish, whole grains, legumes, nuts, and seeds, can promote satiety and give you enough calories.\u00a0<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_breakfast\">Tailor your fitness journey<\/a> and maximize your results with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_I_Gain_Weight_if_I_Skip_Breakfast\"><\/span><b>Will I Gain Weight if I Skip Breakfast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some people lose weight by skipping breakfast, but others gain more weight. It often comes down to net calories. The body runs on energy and it is the amount of energy we consume through food versus how much we burn that can dictate our weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people who skip breakfast don\u2019t necessarily make up for those missing calories later on, and so their overall energy intake is lower. This is probably the reason why some people find<a href=\"https:\/\/betterme.world\/articles\/how-much-weight-can-i-lose-with-intermittent-fasting\/\"> intermittent fasting<\/a> (IF) to be an effective weight loss strategy. The most common IF regimen essentially involves skipping one meal each day, usually breakfast.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is also common to snack more throughout the day and\/or have a <\/span><span style=\"font-weight: 400;\">high calorie lunch<\/span><span style=\"font-weight: 400;\"> because you skipped breakfast. This can contribute to an overall increased energy intake, which might promote weight gain.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most health experts will advise against skipping meals, whatever your weight management goals are. Breakfast can assist the body throughout the day. It can get the metabolism working early on. A <\/span><span style=\"font-weight: 400;\">high-calorie breakfast for weight loss<\/span><span style=\"font-weight: 400;\"> should be rich in protein, fiber, and healthy fats. It can help keep you feeling full all morning and reduce cravings.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t have much of an appetite in the morning, you can have:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A fruit smoothie with protein powder, nut butter, oats, and chia seeds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nut and seed bars with almonds, honey, and dried fruits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast muffins with flour, eggs, Greek yogurt, nuts, seeds, and veggies.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_breakfast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"high calorie breakfast\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_to_gain_weight_fast_in_1_week\"><\/span><strong>How to gain weight fast in 1 week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Remember, you should aim to gain weight healthily and sustainably, which takes time. A <\/span><span style=\"font-weight: 400;\">high calorie breakfast<\/span><span style=\"font-weight: 400;\"> can help you consume more calories than your body burns. But, for sustainable results, you can also eat more frequently and add snacks between meals. Physical activity is also crucial. Body weight exercises, weight lifting, and resistance band workouts can help build muscle weight.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_gain_10lb_in_a_month\"><\/span><strong>Can I gain 10lb in a month?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it is doable. But, we do not recommend it. The more weight you gain in a shorter period, the higher the odds of gaining more fat than you might like and potentially developing stretch marks on your skin. Eating a lot of pizza, store-bought burgers, frozen chicken nuggets, and pitas can make you gain weight very quickly. However, you may not be gaining muscle out of it. Try to take it slow and enjoy balanced, healthy meals with regular exercise to build muscle.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_to_gain_5lb_weight_in_1_week\"><\/span><strong>How to gain 5lb weight in 1 week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Gaining 5 lbs in one week is not the most realistic goal. You may see shifts in fluid that make your weight fluctuate by a few pounds, but this is not adding muscle or even fat. If you want to gain muscle, it\u2019s going to take time. You can adjust your diet and weight training to meet your goals. For example, consume 3 to <a href=\"https:\/\/betterme.world\/articles\/5-meals-a-day\/\">5 meals a day<\/a>, include weight lifts about 3 times a week, and add more protein. Shakes and smoothies are often high in calories and have a range of ingredients, like spinach, yogurt, blueberries, nuts, etc.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_eggs_are_400_calories\"><\/span><strong>How many eggs are 400 calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">One large egg has about 70 to 80 calories. So, if you want to make a meal with only eggs, you would need about 5 to 6 eggs to get 400 calories. Instead of getting all the calories just from eggs, we suggest you add other ingredients. You can mix some cheese and veggies with scrambled eggs, and serve it on whole wheat toast with avocado..\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_breakfast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are hundreds of thousands of ingredients you can use to start the day with a <\/span><span style=\"font-weight: 400;\">high calorie breakfast<\/span><span style=\"font-weight: 400;\">. A balanced meal should include a mix of proteins, complex carbs, and healthy fats. It can give you the right amount of energy without making you feel hungry.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To bulk up, we suggest you maximize the amount of calories you take in, but avoid cramming your breakfast with a ton of food. Ideally, you should keep a steady flow of calories throughout the day instead of forcing yourself to eat 2,000 calories at once.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A meal might have some basic ingredients, like eggs and dairy. But, you can also switch it up with some hot sauce, mustard, taco seasoning, curry spices, and various other dressings. Try to add more healthy fats and whole grains for nutrient-dense calorie sources. You can make some wraps, salads, and sandwiches.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you tired and hungry by late morning, even after breakfast? Do you want to build lean muscle mass? Luckily, there is an easy, fast, and cheap way to gain weight naturally with a high calorie breakfast. A nutrient-rich breakfast can provide energy, kick-start the metabolism, and keep you feeling satisfied until lunch. From protein [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":63144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,82],"tags":[],"coauthors":[254,87],"class_list":["post-63097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Calorie Breakfast Ideas You Must Try for Muscle and Weight Gain - BetterMe<\/title>\n<meta name=\"description\" content=\"Want to bulk up, but don\u2019t know how? Start your day with a filling \u2605 HIGH CALORIE BREAKFAST \u27a4. These simple recipes deserve the #1 spot on your diet list.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Calorie Breakfast Ideas You Must Try for Muscle and Weight Gain\" \/>\n<meta property=\"og:description\" content=\"Want to bulk up, but don\u2019t know how? Start your day with a filling \u2605 HIGH CALORIE BREAKFAST \u27a4. These simple recipes deserve the #1 spot on your diet list.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_1757175215-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja Petrushevska, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja Petrushevska, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/\"},\"author\":{\"name\":\"Maja Petrushevska\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/72f637fd38527ac284704caf31f97ccb\"},\"headline\":\"High Calorie Breakfast Ideas You Must Try for Muscle and Weight Gain\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/\"},\"wordCount\":2541,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_1757175215-scaled.jpg\",\"articleSection\":[\"Healthy Eating\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are you tired and hungry by late morning, even after breakfast? Do you want to build lean muscle mass? Luckily, there is an easy, fast, and cheap way to gain weight naturally with a <\/span><span style=\\\"font-weight: 400;\\\">high calorie breakfast.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A nutrient-rich breakfast can provide energy, kick-start the metabolism, and keep you feeling satisfied until lunch. From protein gravy to chicken hummus wraps, your morning meal is about to get a lot tastier, healthier, and more satisfying.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the Perfect High Calorie Breakfast?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A healthy <\/span><span style=\\\"font-weight: 400;\\\">high calorie breakfast <\/span><span style=\\\"font-weight: 400;\\\">should include a balance of complex carbohydrates, lean protein, and healthy fats. Options include whole grain toast and chicken omelet with avocado, oatmeal with bananas, apples, chocolate chips, and nuts.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You can also include more <\/span><a href=\\\"https:\/\/betterme.world\/articles\/nutrient-dense-snacks\/\\\"><span style=\\\"font-weight: 400;\\\">nutrient dense snacks<\/span><\/a><span style=\\\"font-weight: 400;\\\"> that support muscle growth and provide energy. Consider making a smoothie with veggies, fruits, and protein powder to have after your workout. For example, make a spinach avocado smoothie with some coconut water, chia seeds, honey, and a ripe banana.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Studies have suggested that a regular breakfast can support cognitive performance, metabolic, and vascular health. Choosing foods high in fiber, protein, and healthy fats will provide sustained energy through the day. (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8073030\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">) (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/ar ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/\",\"url\":\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/\",\"name\":\"High Calorie Breakfast Ideas You Must Try for Muscle and Weight Gain - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_1757175215-scaled.jpg\",\"description\":\"Want to bulk up, but don\u2019t know how? 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Do you want to build lean muscle mass? Luckily, there is an easy, fast, and cheap way to gain weight naturally with a <\/span><span style=\"font-weight: 400;\">high calorie breakfast.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">A nutrient-rich breakfast can provide energy, kick-start the metabolism, and keep you feeling satisfied until lunch. From protein gravy to chicken hummus wraps, your morning meal is about to get a lot tastier, healthier, and more satisfying.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is the Perfect High Calorie Breakfast?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A healthy <\/span><span style=\"font-weight: 400;\">high calorie breakfast <\/span><span style=\"font-weight: 400;\">should include a balance of complex carbohydrates, lean protein, and healthy fats. 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