{"id":63000,"date":"2024-08-24T16:29:26","date_gmt":"2024-08-24T16:29:26","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=63000"},"modified":"2024-08-26T11:56:35","modified_gmt":"2024-08-26T11:56:35","slug":"low-potassium-foods","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/low-potassium-foods\/","title":{"rendered":"Low-Potassium Foods to Eat and What to Avoid"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#What_Are_Low-Potassium_Foods\" >What Are Low-Potassium Foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#The_Lowdown_on_Low-Potassium_Foods\" >The Lowdown on Low-Potassium Foods<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#What_Is_Potassium\" >What Is Potassium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#Why_Do_Some_People_Need_a_Low-Potassium_Diet\" >Why Do Some People Need a Low-Potassium Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#Low-Potassium_Food_Recommendations\" >Low-Potassium Food Recommendations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#What_Foods_Have_No_Potassium\" >What Foods Have No Potassium?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#Best_Low-Potassium_Foods_to_Eat\" >Best Low-Potassium Foods to Eat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#Low-Potassium_Vegetables\" >Low-Potassium Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#Low-Potassium_Fruits\" >Low-Potassium Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#Which_Meats_Are_Low_in_Potassium\" >Which Meats Are Low in Potassium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#What_Breakfast_Foods_Are_Low_in_Potassium\" >What Breakfast Foods Are Low in Potassium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#What_Is_a_Good_Low-Potassium_Dinner\" >What Is a Good Low-Potassium Dinner?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#Low-Potassium_Drinks\" >Low-Potassium Drinks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#High-Potassium_Foods_to_Avoid\" >High-Potassium Foods to Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#Tips_to_Reduce_Potassium\" >Tips to Reduce Potassium<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#Leaching_Food_to_Reduce_Potassium\" >Leaching Food to Reduce Potassium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#For_more_low-potassium_reading\" >For more low-potassium reading:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#Is_Oatmeal_High_in_Potassium\" >Is Oatmeal High in Potassium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#Are_Eggs_High-Potassium\" >Are Eggs High-Potassium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#Is_Coffee_High_in_Potassium\" >Is Coffee High in Potassium?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Low-potassium foods are the key to healthy living when you have kidney problems. What is the low-potassium diet? Which foods have low enough potassium levels to safely eat once you require the low-potassium diet? Curiosity is the best remedy before changing your diet.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_potassium_foods\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our list of low-potassium foods will help you keep things interesting and colorful on your plate. It\u2019s essential to limit potassium but also get enough as the mineral has many important bodily functions. Discover our list of low-potassium foods and some that are higher.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Low-Potassium_Foods\"><\/span><b>What Are Low-Potassium Foods?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Low-potassium foods are any food with fewer than 200 milligrams of the mineral per serving. Some vegetables, fruits, lean proteins, and drinks are low-potassium. Here\u2019s a quick look at three low-potassium foods from each major food group (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrient-ranking-tool\/phosphorus+potassium+calcium+magnesium+protein\/beans-and-lentils+fish+fruits+grains-and-pasta+meats+nuts-and-seeds+vegetables\/lowest+lowest+lowest+lowest+lowest\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.kidney.org\/newsletter\/40-low-potassium-fruits-and-vegetables-to-add-to-your-grocery-list\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.kidney.org\/atoz\/content\/potassium-ckd-diet\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/myhealth.alberta.ca\/Health\/aftercareinformation\/pages\/conditions.aspx?hwid=uh3997\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits &#8211; Grapes, cherries, and raspberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grains &#8211; Oatmeal, barley, and whole wheat pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean Proteins &#8211; Turkey, kippered herring, and bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables &#8211; <a href=\"https:\/\/betterme.world\/articles\/japanese-eggplant-recipes\/\">Eggplant<\/a>, cucumber, and mushrooms<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Still, let\u2019s discover why potassium is controlled in certain individuals, the list of foods to eat and avoid, and how to reduce potassium in some foods.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Lowdown_on_Low-Potassium_Foods\"><\/span><b>The Lowdown on Low-Potassium Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s reveal why potassium is a balancing act before showing you the low and high-potassium foods to eat and avoid. Also, you\u2019ll find recommendations as general guidelines but should discuss your personal health with your healthcare provider.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Potassium\"><\/span><b>What Is Potassium?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The National Institute of Health suggests potassium is a mineral vital to various bodily functions, including muscle contractions, nerve transmission, and heart and kidney health (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-Consumer\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). The recommended daily amount depends on your age, sex, and more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, adult women need at least 2,600 milligrams and men need 3,400 milligrams daily. Meanwhile, pregnant women need 2,900 milligrams. Your kidneys typically excrete the extra potassium your body doesn\u2019t need if you\u2019re healthy.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_potassium_foods\">Start using our app<\/a> and you will see good results in a short time.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_Some_People_Need_a_Low-Potassium_Diet\"><\/span><b>Why Do Some People Need a Low-Potassium Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people can\u2019t consume the recommended amount of potassium and should discuss the decrease with healthcare providers as low-potassium diets are highly personalized to your needs and health condition. High levels of potassium are dangerous, but so are low levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Queen\u2019s Medical Research Institute suggests high potassium levels, also known as hyperkalemia, could have serious and even life-threatening adverse effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6892421\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Hyperkalemia occurs when the kidney\u2019s filtration systems malfunction, preventing the extra potassium from exiting in your urine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Risk factors for hyperkalemia include type 1 diabetes, congestive heart failure, adrenal diseases, liver disease, and kidney disorders among others (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-Consumer\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6892421\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be at risk of complications from consuming too much potassium if your body can\u2019t excrete it as it should. On the other hand, you may also be at risk for low potassium, also known as hypokalemia, another dangerous electrolyte imbalance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hypokalemia may put you at risk of muscle spasms, metabolic acidosis, kidney disease, weakness, paralysis, and respiratory problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5881435\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Hypokalemia does not commonly occur from eating too little potassium, but not getting enough potassium in the diet might increase the risk of high blood pressure, kidney stones, insulin resistance and lower bone mineral density. Eating the recommended potassium amounts suggested by a healthcare practitioner based on your individual situation could prevent both low and high potassium.\u00a0<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_potassium_foods\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"low potassium foods\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Potassium_Food_Recommendations\"><\/span><b>Low-Potassium Food Recommendations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The recommended amount of potassium on a low-potassium diet is highly personalized, according to your age, sex, medical history, and kidney function. Aim to keep your total daily intake below the limit your healthcare provider suggests to you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, limit your potassium per serving by consuming foods with under 200 milligrams of the mineral. Therefore, some foods will contain too much potassium in larger portions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All food contains some potassium so limiting portions is essential. Furthermore, potassium could interact negatively with ACE inhibitors, angiotensin receptor blockers, potassium-sparing diuretics, and loop and thiazide diuretics (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-Consumer\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Please consult with your healthcare provider before reducing your potassium amount.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Have_No_Potassium\"><\/span><b>What Foods Have No Potassium?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Almost no food has zero potassium (<\/span><a href=\"https:\/\/www.kidney.org\/atoz\/content\/potassium-ckd-diet\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). The USDA\u2019s Food Data Central nutrient ranking tool shows that even dried chives, raw ginger, olives, raw cilantro, garlic, jalapenos, ketchup, peppers, tomatoes, pickles, and <a href=\"https:\/\/betterme.world\/articles\/benefits-of-shiitake-mushrooms\/\">shiitake mushrooms<\/a> have 2-50 milligrams per serving (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrient-ranking-tool\/phosphorus+potassium+calcium+magnesium+protein\/beans-and-lentils+fish+fruits+grains-and-pasta+meats+nuts-and-seeds+vegetables\/lowest+lowest+lowest+lowest+lowest\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/\"><i>6 Low Carb Thanksgiving Sides That Even Carb-Lovers Will Enjoy<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Low-Potassium_Foods_to_Eat\"><\/span><b>Best Low-Potassium Foods to Eat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finally, let\u2019s see which vegetables, fruits, grains, cereals, proteins, and snacks have lower potassium when you follow the recommended portion of \u00bd cup unless stated otherwise. Additionally, some low-potassium foods are only low in specified versions, such as cooked. If it doesn\u2019t specify, you can prepare it any way you choose.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Potassium_Vegetables\"><\/span><b>Low-Potassium Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Low-potassium vegetables have less than 200 milligrams of the mineral per \u00bd cup serving (unless stated otherwise) (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrient-ranking-tool\/phosphorus+potassium+calcium+magnesium+protein\/beans-and-lentils+fish+fruits+grains-and-pasta+meats+nuts-and-seeds+vegetables\/lowest+lowest+lowest+lowest+lowest\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.kidney.org\/newsletter\/40-low-potassium-fruits-and-vegetables-to-add-to-your-grocery-list\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Also, please note whether vegetables are cooked, fresh, or dried.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alfalfa sprouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arugula<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus, raw, canned, or cooked (6 spears)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bamboo shoots, canned<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli, raw or cooked from frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cabbage, cooked or raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicory greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Collard greens, cooked or raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggplant, boiled or raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enoki mushrooms (5 large)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic, fresh (1 clove)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger, fresh (1 tsp.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green beans, raw or cooked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green cauliflower, raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green olives (5 large)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green onions (1 medium)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green peas, raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green peppers, cooked and sauteed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot green chili peppers (1 pepper)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hungarian pepper ( 1 pepper)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale, cooked or raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leeks, raw (\u00bd cup) or boiled and drained (1 leek)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maitake mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mung bean sprouts, canned<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mushrooms, canned and drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mustard greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Okra, cooked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Radish sprouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red or green lettuce (1 cup shredded)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shallots, raw (1 tbsp.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shiitake mushrooms, dried or raw (1 medium); cooked (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snow peas, cooked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spaghetti squash, fresh or cooked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Summer squash, cooked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet white corn, raw (\u00bd\u00a0 ear)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swiss chard, raw (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wakame (2 tbsp.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White sweet onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Watercress (1 cup chopped)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zucchini squash<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_potassium_foods\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/18.png\" alt=\"low potassium foods\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Potassium_Fruits\"><\/span><b>Low-Potassium Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our low-potassium fruits work the same as the vegetables, aiming for under 200 milligrams per \u00bd cup serving unless shown otherwise (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrient-ranking-tool\/phosphorus+potassium+calcium+magnesium+protein\/beans-and-lentils+fish+fruits+grains-and-pasta+meats+nuts-and-seeds+vegetables\/lowest+lowest+lowest+lowest+lowest\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.kidney.org\/newsletter\/40-low-potassium-fruits-and-vegetables-to-add-to-your-grocery-list\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apricots, canned in juice and drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blackberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blueberries, dried, wild, or frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cherries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cranberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grapefruit (\u00bd the fruit)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grapes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limes (1 medium)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loganberries, frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mandarin oranges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mulberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Navel oranges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peaches, 1 small fresh or \u00bd cup canned<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pears, 1 small fresh or \u00bd cup canned<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pineapple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plums (1 small)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinces (1 fruit)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raspberries, frozen or fresh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Starfruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweetened dried cranberries (\u00bc cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tangerine (1 whole)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-watermelon-at-night\/\"><span style=\"font-weight: 400;\">Watermelon<\/span><\/a><\/li>\n<\/ul>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_potassium_foods\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Meats_Are_Low_in_Potassium\"><\/span><b>Which Meats Are Low in Potassium?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The same goes for your low-potassium protein sources, which are limited to under 200 milligrams per serving indicated below (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrient-ranking-tool\/phosphorus+potassium+calcium+magnesium+protein\/beans-and-lentils+fish+fruits+grains-and-pasta+meats+nuts-and-seeds+vegetables\/lowest+lowest+lowest+lowest+lowest\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atlantic perch, cooked (1 fillet)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blue crab cakes (1 piece)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Braised beef shortribs (3 oz.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken wings (1 piece)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crayfish, cooked (3 oz.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish roe (1 tbsp.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground turkey, 93% lean (2 oz.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kippered herring (1 fillet)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lamb ribs, roasted (2 oz.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lobster, cooked (3 oz.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orange roughy, cooked (3 oz.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw Pacific oysters (1 medium)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squid (1 oz.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu (\u00bd cup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turkey, roasted (3 oz.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wild Eastern oysters, cooked (3 oz)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_potassium_foods\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/26.png\" alt=\"low potassium foods\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Breakfast_Foods_Are_Low_in_Potassium\"><\/span><b>What Breakfast Foods Are Low in Potassium?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Breakfast foods include grains, cereals, and more. Each low-potassium choice has under 200 milligrams per \u00bd cup serving unless stated otherwise (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrient-ranking-tool\/phosphorus+potassium+calcium+magnesium+protein\/beans-and-lentils+fish+fruits+grains-and-pasta+meats+nuts-and-seeds+vegetables\/lowest+lowest+lowest+lowest+lowest\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buckwheat groats, cooked (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oat bran, cooked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal, cooked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond or cashew butter without added salt (1 tbsp)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egg (1 whole)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plain greek yogurt, full fat (100 grams)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Good_Low-Potassium_Dinner\"><\/span><b>What Is a Good Low-Potassium Dinner?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can put together a complete meal for dinner by choosing a low potassium vegetable, a small serving of protein (according to your individual restrictions), and one of the following grain products, which have under 200 mg of potassium per cup and are also relatively low in phosphorus and sodium.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buckwheat groats, cooked and roasted (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Couscous, cooked (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Millet, cooked (1 cup_<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasta, unenriched and cooked (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pearled barley, cooked (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wild rice, cooked (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White rice or rice <a href=\"https:\/\/betterme.world\/articles\/keto-noodles\/\">noodles<\/a>, cooked (1 cup_<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Potassium_Drinks\"><\/span><b>Low-Potassium Drinks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, discover some low-potassium drinks with fewer than 200 milligrams of potassium per suggested serving (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrient-ranking-tool\/phosphorus+potassium+calcium+magnesium+protein\/beans-and-lentils+fish+fruits+grains-and-pasta+meats+nuts-and-seeds+vegetables\/lowest+lowest+lowest+lowest+lowest\/household\/common\/no\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.kidney.org\/newsletter\/40-low-potassium-fruits-and-vegetables-to-add-to-your-grocery-list\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.kidney.org\/atoz\/content\/potassium-ckd-diet\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple juice, canned or bottled (4 oz.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coffee (8 oz.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond milk (\u00bd cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grape juice (\u00bd\u00a0 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pineapple juice (4 oz.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tea (8 oz.)<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Potassium_Foods_to_Avoid\"><\/span><b>High-Potassium Foods to Avoid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some foods are relatively high in potassium, of which we share a few below (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrient-ranking-tool\/phosphorus+potassium+calcium+magnesium+protein\/beans-and-lentils+fish+fruits+grains-and-pasta+meats+nuts-and-seeds+vegetables\/lowest+lowest+lowest+lowest+lowest\/household\/common\/no\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.kidney.org\/atoz\/content\/potassium-ckd-diet\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/myhealth.alberta.ca\/Health\/aftercareinformation\/pages\/conditions.aspx?hwid=uh3997\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, some are high in phosphorus, which often also needs to be limited for individuals with kidney disease (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/eating-nutrition\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). In some cases, you can enjoy these foods in small serving sizes. Talk to your healthcare provider for individualized advice.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruit &#8211; Dates, bananas, avocados, <a href=\"https:\/\/betterme.world\/articles\/mango-jelly\/\">mango<\/a>, papaya, figs, fresh apricots, dried fruits, honeydew melon, nectarine, kiwi, pomegranate, and cantaloupe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables &#8211; Parsnips, potatoes, pumpkin, spinach, acorn squash, beets, carrots, hubbard squash, and tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein &#8211; Beef, chicken, and various seafood fillets over three ounces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy &#8211; Cheese and all milk products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grains &#8211; Most whole grains are high in potassium and\/or phosphorus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans and Lentils &#8211; All beans and lentils contain high potassium and\/or phosphorus levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and Seeds &#8211; Most nuts and seeds over an ounce\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Other &#8211; Molasses, chocolate, salt substitutes<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/high-fat-foods-for-keto\/\"><i>Your Guide to High Fat Keto Foods: The Best Choices for a Low Carb Diet <\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_to_Reduce_Potassium\"><\/span><b>Tips to Reduce Potassium<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Read labels before buying any product in-store. Ensure your potassium intake will remain within 200 milligrams per serving or your individual maximum daily. Some quick tips can help you reduce potassium and other minerals you need to balance.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat less phosphorus if you\u2019ve been advised to limit that as well (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/eating-nutrition\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Check labels for PHOs, which are often phosphorus minerals.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare food as shown in the charts because the cooking or processing methods and volumes are important (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrient-ranking-tool\/phosphorus+potassium+calcium+magnesium+protein\/beans-and-lentils+fish+fruits+grains-and-pasta+meats+nuts-and-seeds+vegetables\/lowest+lowest+lowest+lowest+lowest\/household\/common\/no\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use specific food types as some contain more potassium than others. For example, half a cup of navel oranges is allowed but half a cup of\u00a0 Valencia oranges has more potassium (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrient-ranking-tool\/phosphorus+potassium+calcium+magnesium+protein\/beans-and-lentils+fish+fruits+grains-and-pasta+meats+nuts-and-seeds+vegetables\/lowest+lowest+lowest+lowest+lowest\/household\/common\/no\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Leaching_Food_to_Reduce_Potassium\"><\/span><b>Leaching Food to Reduce Potassium<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The National Kidney Foundation recommends the leaching method to reduce potassium (<\/span><a href=\"https:\/\/www.kidney.org\/atoz\/content\/potassium-ckd-diet\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peel and place your vegetables in cold water,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice the vegetables to a \u215b inch thick,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse the veggies in warm water for a few seconds,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak the veggies in 10 times the water for at least 2 hours,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse under warm water again for a few seconds,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook as per the recommendations of each vegetable.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_more_low-potassium_reading\"><\/span><b>For more low-potassium reading:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/\"><span style=\"font-weight: 400;\">Low-Carb Sweet Potato Recipes<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/low-carb-wraps\/\"><span style=\"font-weight: 400;\">Low-Carb Wraps<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/\"><span style=\"font-weight: 400;\">Low-Potassium Diet Menu<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_potassium_foods\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/29.png\" alt=\"low potassium foods\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Oatmeal_High_in_Potassium\"><\/span><strong>Is Oatmeal High in Potassium?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Cooked oatmeal has less than 200 milligrams of potassium per cup serving (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrient-ranking-tool\/phosphorus+potassium+calcium+magnesium+protein\/beans-and-lentils+fish+fruits+grains-and-pasta+meats+nuts-and-seeds+vegetables\/lowest+lowest+lowest+lowest+lowest\/household\/common\/no\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). However, it also has nearly 200 milligrams of phosphorus. Phosphorus is another mineral that often needs to be avoided or limited if you have kidney disease (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/eating-nutrition\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Talk to your healthcare provider for individualized recommendations.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_Eggs_High-Potassium\"><\/span><strong>Are Eggs High-Potassium?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, one large, hard-boiled egg has 63 milligrams of potassium (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173424\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Eating two hard-boiled eggs would still be less than 200 milligrams of potassium. However, it does have 86 milligrams of phosphorus, so you\u2019ll need to take that into account if you\u2019re limiting phosphorus as well (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/eating-nutrition\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Coffee_High_in_Potassium\"><\/span><strong>Is Coffee High in Potassium?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Coffee isn\u2019t high in potassium if you limit the amount you drink daily. The National Kidney Foundation recommends sticking to 8 fl. oz. of coffee daily (<\/span><a href=\"https:\/\/www.kidney.org\/atoz\/content\/potassium-ckd-diet\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). The potassium levels may rise if you drink more coffee in a day.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_potassium_foods\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With nearly 200 low-potassium foods, you can enjoy every moment of your healthier life. Kidney problems aren\u2019t your enemy once you learn how to eat right, and having so many foods to choose from makes it a lot easier. Pick some foods and try them now.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low-potassium foods are the key to healthy living when you have kidney problems. What is the low-potassium diet? Which foods have low enough potassium levels to safely eat once you require the low-potassium diet? Curiosity is the best remedy before changing your diet.\u00a0 Our list of low-potassium foods will help you keep things interesting and [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":63004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,131,2],"tags":[],"coauthors":[178,87],"class_list":["post-63000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-healthy-eating","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low-Potassium Foods to Eat and What to Avoid - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover our top \u2605 LOW POTASSIUM FOODS \u27a4 you can enjoy without concerns and the foods you need to avoid, including tips to reduce potassium in other foods.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Potassium Foods to Eat and What to Avoid\" \/>\n<meta property=\"og:description\" content=\"Discover our top \u2605 LOW POTASSIUM FOODS \u27a4 you can enjoy without concerns and the foods you need to avoid, including tips to reduce potassium in other foods.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-26T11:56:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2440355425-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-foods\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55dc6f26d9b51b0892a5130eacb72306\"},\"headline\":\"Low-Potassium Foods to Eat and What to Avoid\",\"dateModified\":\"2024-08-26T11:56:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-foods\/\"},\"wordCount\":1819,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2440355425-scaled.jpg\",\"articleSection\":[\"Diets\",\"Healthy Eating\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Low-potassium foods are the key to healthy living when you have kidney problems. What is the low-potassium diet? Which foods have low enough potassium levels to safely eat once you require the low-potassium diet? Curiosity is the best remedy before changing your diet.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Our list of low-potassium foods will help you keep things interesting and colorful on your plate. It\u2019s essential to limit potassium but also get enough as the mineral has many important bodily functions. Discover our list of low-potassium foods and some that are higher.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Low-Potassium Foods?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Low-potassium foods are any food with fewer than 200 milligrams of the mineral per serving. Some vegetables, fruits, lean proteins, and drinks are low-potassium. Here\u2019s a quick look at three low-potassium foods from each major food group (<\/span><a href=\\\"https:\/\/tools.myfooddata.com\/nutrient-ranking-tool\/phosphorus+potassium+calcium+magnesium+protein\/beans-and-lentils+fish+fruits+grains-and-pasta+meats+nuts-and-seeds+vegetables\/lowest+lowest+lowest+lowest+lowest\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/www.kidney.org\/newsletter\/40-low-potassium-fruits-and-vegetables-to-add-to-your-grocery-list\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/www.kidney.org\/atoz\/content\/potassium-ckd-diet\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/myhealth.alberta.ca\/Health\/aftercareinformation\/pages\/conditions.aspx?hwid=uh3997\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fruits - Grapes, cherries, and raspberries<\/span><\/li> ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-foods\/\",\"url\":\"https:\/\/betterme.world\/articles\/low-potassium-foods\/\",\"name\":\"Low-Potassium Foods to Eat and What to Avoid - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2440355425-scaled.jpg\",\"dateModified\":\"2024-08-26T11:56:35+00:00\",\"description\":\"Discover our top \u2605 LOW POTASSIUM FOODS \u27a4 you can enjoy without concerns and the foods you need to avoid, including tips to reduce potassium in other foods.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/low-potassium-foods\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2440355425-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2440355425-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-foods\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Low-Potassium Foods to Eat and What to Avoid\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Low-Potassium Foods to Eat and What to Avoid - BetterMe","description":"Discover our top \u2605 LOW POTASSIUM FOODS \u27a4 you can enjoy without concerns and the foods you need to avoid, including tips to reduce potassium in other foods.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/low-potassium-foods\/","og_locale":"en_US","og_type":"article","og_title":"Low-Potassium Foods to Eat and What to Avoid","og_description":"Discover our top \u2605 LOW POTASSIUM FOODS \u27a4 you can enjoy without concerns and the foods you need to avoid, including tips to reduce potassium in other foods.\u00a0","og_url":"https:\/\/betterme.world\/articles\/low-potassium-foods\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-08-26T11:56:35+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2440355425-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/low-potassium-foods\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/low-potassium-foods\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/55dc6f26d9b51b0892a5130eacb72306"},"headline":"Low-Potassium Foods to Eat and What to Avoid","dateModified":"2024-08-26T11:56:35+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/low-potassium-foods\/"},"wordCount":1819,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/low-potassium-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2440355425-scaled.jpg","articleSection":["Diets","Healthy Eating","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Low-potassium foods are the key to healthy living when you have kidney problems. What is the low-potassium diet? Which foods have low enough potassium levels to safely eat once you require the low-potassium diet? Curiosity is the best remedy before changing your diet.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Our list of low-potassium foods will help you keep things interesting and colorful on your plate. It\u2019s essential to limit potassium but also get enough as the mineral has many important bodily functions. Discover our list of low-potassium foods and some that are higher.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Low-Potassium Foods?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Low-potassium foods are any food with fewer than 200 milligrams of the mineral per serving. Some vegetables, fruits, lean proteins, and drinks are low-potassium. Here\u2019s a quick look at three low-potassium foods from each major food group (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrient-ranking-tool\/phosphorus+potassium+calcium+magnesium+protein\/beans-and-lentils+fish+fruits+grains-and-pasta+meats+nuts-and-seeds+vegetables\/lowest+lowest+lowest+lowest+lowest\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.kidney.org\/newsletter\/40-low-potassium-fruits-and-vegetables-to-add-to-your-grocery-list\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.kidney.org\/atoz\/content\/potassium-ckd-diet\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/myhealth.alberta.ca\/Health\/aftercareinformation\/pages\/conditions.aspx?hwid=uh3997\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits - Grapes, cherries, and raspberries<\/span><\/li> ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/low-potassium-foods\/","url":"https:\/\/betterme.world\/articles\/low-potassium-foods\/","name":"Low-Potassium Foods to Eat and What to Avoid - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/low-potassium-foods\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/low-potassium-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2440355425-scaled.jpg","dateModified":"2024-08-26T11:56:35+00:00","description":"Discover our top \u2605 LOW POTASSIUM FOODS \u27a4 you can enjoy without concerns and the foods you need to avoid, including tips to reduce potassium in other foods.\u00a0","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/low-potassium-foods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/low-potassium-foods\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/low-potassium-foods\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2440355425-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2440355425-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/low-potassium-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Low-Potassium Foods to Eat and What to Avoid"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/63000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=63000"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/63000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/63004"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=63000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=63000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=63000"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=63000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}