{"id":62977,"date":"2024-08-24T09:38:08","date_gmt":"2024-08-24T09:38:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=62977"},"modified":"2024-08-24T09:38:08","modified_gmt":"2024-08-24T09:38:08","slug":"lemon-balm-tea","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/lemon-balm-tea\/","title":{"rendered":"Lemon Balm Tea: Advantages, Possible Pitfalls, and the Best Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#What_is_lemon_balm_tea_good_for\" >What is lemon balm tea good for?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#You_might_improve_your_skin\" >You might improve your skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#You_may_start_thinking_better_and_feel_happier\" >You may start thinking better and feel happier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#You_may_finally_enjoy_a_deep_good-quality_sleep\" >You may finally enjoy a deep good-quality sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#You_may_promote_your_gut_health\" >You may promote your gut health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#You_might_be_able_to_say_farewell_to_menstrual_cramps_for_some_time\" >You might be able to say farewell to menstrual cramps for some time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#You_enrich_your_body_with_antioxidants\" >You enrich your body with antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#You_might_get_fitter\" >You might get fitter<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#Can_you_drink_lemon_balm_everyday\" >Can you drink lemon balm everyday?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#What_are_the_side_effects_of_lemon_balm_tea\" >What are the side effects of lemon balm tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#Does_lemon_balm_tea_lower_cortisol\" >Does lemon balm tea lower cortisol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#How_is_lemon_balm_prepared\" >How is lemon balm prepared?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#Lemon_balm_tea_ingredients\" >Lemon balm tea ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#INSTRUCTIONS\" >INSTRUCTIONS<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#What_does_lemon_balm_taste_like\" >What does lemon balm taste like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#Who_should_not_use_lemon_balm\" >Who should not use lemon balm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#Does_lemon_balm_make_you_sleepy\" >Does lemon balm make you sleepy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#Is_it_better_to_drink_lemon_balm_tea_at_night_or_in_the_morning\" >Is it better to drink lemon balm tea at night or in the morning?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A lemon-scented herb in the mint family is liked by many people across the world. If you aren\u2019t an avid tea drinker, believe us, you might want to take a sip of this soothing beverage at least once in a while.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lemon_balm_tea\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overall, a <\/span><span style=\"font-weight: 400;\">lemon balm tea is relatively safe, though some precautions and side effects must be noted (we\u2019ve got you covered and will highlight them).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Available in grocery stores, drug stores, and online, this tea can reach out to everyone who yearns for inner tranquility, especially during hard times.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We all know how messy life can be and sometimes a lavish sip of lemon balm tea is the perfect starting point for mood enhancement that ultimately perpetuates more serious life changes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article discusses the lemon balm tea: advantages, possible pitfalls, and the best recipe. Prepare yourself for the detailed scientifically-based guide on this delectable treat.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_lemon_balm_tea_good_for\"><\/span><b>What is lemon balm tea good for?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Certain lemon balm tea benefits are the main reasons for people to enjoy this drink occasionally. Of course, some of us relish the scent and taste of lemon balm tea, but let\u2019s face it, it\u2019s the benefits that keep us coming back.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today we\u2019ll be looking into the 7 potential advantages of drinking lemon balm tea. Now, let\u2019s go directly into our exploration.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You might improve your skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may start thinking better and feel happier.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may finally enjoy a deep good-quality sleep.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may promote your gut health.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You might be able to say farewells to menstrual cramps for some time.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You enrich your body with antioxidants.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You might get fitter.<\/span><\/li>\n<\/ol>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lemon_balm_tea\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_might_improve_your_skin\"><\/span><b>You might improve your skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our skin, especially on our face is something many of us focus on improving its look or texture.. Although topical treatments are the most direct way to address skin issues, taking good care of your inner body may indirectly enhance the elasticity and acne-free appearance of your skin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Surely, many other factors impact your skin state but let\u2019s get back to lemon balm tea &#8211; in one small study in 2016 subjects reported improved skin elasticity after 6 weeks of drinking lemon balm tea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The researchers concluded that the hot water extract of lemon balm leaf might help with glycation-associated tissue damage in the blood vessels and the skin of healthy adults. Glycation-associated damage can evoke various disease processes and is linked to aging phenomena (<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jnsv\/63\/1\/63_59\/_pdf\/-char\/en\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additional studies are required to unravel the potential benefits of lemon balm tea, but this was an interesting observation.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lemon_balm_tea\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"lemon balm tea\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_may_start_thinking_better_and_feel_happier\"><\/span><b>You may start thinking better and feel happier<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our mood and thinking abilities are keys to developing relationships with others, honing new skills, and simply being active within society. That said, we need to pay attention to our mental health to get the most out of our lives, right?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lemon balm, according to research in 2021, may benefit mood and cognitive performance. The study found that lemon balm led to improvements in tasks involving concentration, memory, and mathematics (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4245564\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_may_finally_enjoy_a_deep_good-quality_sleep\"><\/span><b>You may finally enjoy a deep good-quality sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep disturbance is common among both males and females. Two studies explored the positive outcomes of lemon balm.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study in 2021 explored the links between lemon balm and its benefits for postmenopausal people with sleep disorders. The researchers suggested recommending lemon balm to improve the quality of life of menopausal people with sleep disturbance (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33465795\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An additional study investigated the effects of lemon balm on sleep disturbances in people with chronic stable angina. The 8-week supplementation with lemon balm proved to decrease anxiety, <a href=\"https:\/\/betterme.world\/articles\/how-to-relieve-stress-for-a-woman\/\">stress<\/a>, and sleep disorder in people who have CSA (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29908682\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_may_promote_your_gut_health\"><\/span><b>You may promote your gut health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our gut health is more important than we think as our gut microbiome affects every organ in our body. A study in 2019<\/span> <span style=\"font-weight: 400;\">on rats highlighted that lemon balm promoted contractility and motility in the GI tracts of mice <\/span><i><span style=\"font-weight: 400;\">ex vivo<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6653806\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). If applicable to humans, this could be helpful for preventing constipation.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_might_be_able_to_say_farewell_to_menstrual_cramps_for_some_time\"><\/span><b>You might be able to say farewell to menstrual cramps for some time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dysmenorrhea, aka menstrual cramps, can be painful for many biological women. Among the<\/span> <b><a href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/\">Drinks That Help With Period Cramps<\/a>, <\/b><span style=\"font-weight: 400;\">lemon balm tea produced impressive effects in one 2017 study (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5963658\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From that study, it was suggested that consuming lemon balm extract may help with moderate to severe primary dysmenorrhea because of its antispasmodic effects.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_enrich_your_body_with_antioxidants\"><\/span><b>You enrich your body with antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One review article highlights that lemon balm contains compounds which act as powerful antioxidants by decreasing the amount of reactive oxygen species. Getting antioxidants through the <a href=\"https:\/\/betterme.world\/articles\/fruit-diet-for-weight-loss-in-7-days\/\">diet<\/a> may help with the prevention of:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cardiovascular diseases<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">neurodegenerative diseases such as Parkinson\u2019s and Alzheimer\u2019s (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5871149\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_might_get_fitter\"><\/span><b>You might get fitter<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lemon balm tea for weight loss may be effective for maintaining a healthier weight and aiding people with obesity. According to a study in mice from 2020, lemon balm extract may regulate obesity and improve insulin sensitivity, possibly through effects on the liver (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7352304\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). However, this research is very preliminary and it is unclear what specific implications it has for humans. If you are trying to <a href=\"https:\/\/betterme.world\/articles\/juicing-to-lose-weight\/\">lose weight<\/a> and you enjoy lemon balm tea without added sugar, it could be a good zero-calorie beverage option to help you reduce your overall calorie intake. But whether or not it has any further benefits beyond a replacement for sugary beverages is not yet known.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/\"><i>8 Weight-Loss Tea Options With Science to Support the Pound-Slashing Claims<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_you_drink_lemon_balm_everyday\"><\/span><b>Can you drink lemon balm everyday?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You should speak to your healthcare provider before choosing any new herbal teas or supplements, especially if you have any medical conditions or are pregnant or breastfeeding. There is no reputable information on the appropriate dosage of lemon balm. It may not be safe for those with certain conditions or it could counteract certain medications. There is not enough information to know whether it is safe for pregnancy or breastfeeding or not.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yet, lemon balm supplements are possibly safe enough for otherwise healthy people to consume daily for up to 6 months for 500 mg, according to WebMD (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-437\/lemon-balm\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lemon_balm_tea\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"lemon balm tea\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_the_side_effects_of_lemon_balm_tea\"><\/span><b>What are the side effects of lemon balm tea?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The long-term consumption of lemon balm tea is not advised, especially with people with certain conditions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who have thyroid problems such as Grave&#8217;s disease should consult their healthcare provider before taking the lemon balm. High doses can affect thyroid function by slowing the production of thyroid hormones &#8211; essential components for controlling metabolism and other body functions (<\/span><a href=\"https:\/\/academic.oup.com\/jes\/article\/5\/Supplement_1\/A971\/6240934?login=false\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Also, another research in 2015 showed that people who had consumed lemon balm tea demonstrated withdrawal symptoms after stopping the long-term consumption of lemon balm tea (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4384870\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other common pitfalls may involve:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stomach pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headache<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Indigestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agitation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other individuals should abstain from consuming lemon balm:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Children, breastfeeding people, and pregnant people.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who take sedatives, or use antiretroviral medications.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who take thyroid and glaucoma medications.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who consume alcohol.\u00a0<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_lemon_balm_tea_lower_cortisol\"><\/span><b>Does lemon balm tea <a href=\"https:\/\/betterme.world\/articles\/how-to-lower-cortisol-fast\/\">lower cortisol<\/a>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lemon balm is linked to anti-stress properties and may be effective for lowering salivary cortisol levels according to a study (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4245564\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). As we mentioned already, it may also promote better mood and enhanced cognitive thinking.\u00a0<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lemon_balm_tea\">Tailor your fitness journey<\/a> and maximize your results with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_is_lemon_balm_prepared\"><\/span><b>How is lemon balm prepared?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Preparing lemon balm tea at home is easy and fast. This quick <\/span><span style=\"font-weight: 400;\">lemon balm tea recipe requires fresh lemon balm leaves and some honey to taste.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lemon_balm_tea_ingredients\"><\/span><b>Lemon balm tea ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 fresh lemon balm leaves <\/span><i><span style=\"font-weight: 400;\">Note: <\/span><\/i><span style=\"font-weight: 400;\">if you use dried lemon balm, take about 2 tablespoons.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lemon slices for garnish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">honey to taste<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"INSTRUCTIONS\"><\/span><b>INSTRUCTIONS<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring 1 quart of water to a boil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss lemon balm leaves in a teapot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the boiled water over the lemon balm leaves, stir, and let steep for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain or pour into your tea cup.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add honey to taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnish with a slice of lemon.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Lemon Balm Tea Nutrition Value (1 cup)<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-385\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fat<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1kcal\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t0.1g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t0.04g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t0.01g (6).\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lemon_balm_tea\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"lemon balm tea\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_does_lemon_balm_taste_like\"><\/span><strong>What does lemon balm taste like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Lemon balm tastes good and fresh. It\u2019s rich in sweet lemony flavor with a hint of mint. If you choose to drink lemon balm, you\u2019ll enjoy a delicate taste with a refreshing citrusy aroma.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Who_should_not_use_lemon_balm\"><\/span><strong>Who should not use lemon balm?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Precautions for lemon balm usage apply to pregnant and breastfeeding people and children. Those who use any thyroid and glaucoma medications; people who take sedatives, or use antiretroviral medications; and people who consume alcohol.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_lemon_balm_make_you_sleepy\"><\/span><strong>Does lemon balm make you sleepy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, lemon balm boasts sedative properties making people more sleepy. That\u2019s why one of its greatest benefits whirls around better sleep. Yet, taking lemon balm with sedative medications can cause breathing problems and\/or too much sleepiness. If you\u2019re taking sedatives, try to avoid drinking lemon balm tea.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_better_to_drink_lemon_balm_tea_at_night_or_in_the_morning\"><\/span><strong>Is it better to drink lemon balm tea at night or in the morning?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It is better to drink lemon balm tea in the evening since it promotes relaxation and the desire to sleep. Consuming it in the morning may interfere with your energy levels ultimately leading to sleepiness throughout the day.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lemon_balm_tea\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s recap this article on lemon balm tea: advantages, possible pitfalls, and the best recipe. We have disclosed that lemon-scented balm tea boasts a range of possible benefits: it may improve your skin, your cognitive functioning, and mood; it may perpetuate a better deeper sleep and promote gut health; lemon balm tea may also be helpful for people suffering from menstrual cramps; finally, it enriches your body with antioxidants and may have promise for obese individuals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking lemon balm tea daily is not recommended, as that may introduce a range of risks as well, starting from stomach pain to anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that some individuals should abstain from consuming lemon balm tea: <\/span><span style=\"font-weight: 400;\">Children, breastfeeding people, and pregnant people; those who take sedatives, or use antiretroviral medications; individuals who take thyroid and glaucoma medications; and those who consume alcohol.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You have also learned about an easy-breezy way to prepare lemon balm tea on your own. Relish the citrus aroma at home.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lemon-scented herb in the mint family is liked by many people across the world. If you aren\u2019t an avid tea drinker, believe us, you might want to take a sip of this soothing beverage at least once in a while.\u00a0 Overall, a lemon balm tea is relatively safe, though some precautions and side effects [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":62981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[171,87],"class_list":["post-62977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemon Balm Tea: Advantages, Possible Pitfalls, and the Best Recipe - BetterMe<\/title>\n<meta name=\"description\" content=\"Is \u2605 LEMON BALM TEA \u27a4 safe? Find out in the article on the lemon balm tea: advantages, possible pitfalls, and the best recipe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon Balm Tea: Advantages, Possible Pitfalls, and the Best Recipe\" \/>\n<meta property=\"og:description\" content=\"Is \u2605 LEMON BALM TEA \u27a4 safe? Find out in the article on the lemon balm tea: advantages, possible pitfalls, and the best recipe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2236868877-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1025\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/9d7c90a78e32b08557cd9baf39b9bd21\"},\"headline\":\"Lemon Balm Tea: Advantages, Possible Pitfalls, and the Best Recipe\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/\"},\"wordCount\":1599,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2236868877-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A lemon-scented herb in the mint family is liked by many people across the world. If you aren\u2019t an avid tea drinker, believe us, you might want to take a sip of this soothing beverage at least once in a while.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Overall, a <\/span><span style=\\\"font-weight: 400;\\\">lemon balm tea is relatively safe, though some precautions and side effects must be noted (we\u2019ve got you covered and will highlight them).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Available in grocery stores, drug stores, and online, this tea can reach out to everyone who yearns for inner tranquility, especially during hard times.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We all know how messy life can be and sometimes a lavish sip of lemon balm tea is the perfect starting point for mood enhancement that ultimately perpetuates more serious life changes.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article discusses the lemon balm tea: advantages, possible pitfalls, and the best recipe. Prepare yourself for the detailed scientifically-based guide on this delectable treat.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is lemon balm tea good for?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Certain lemon balm tea benefits are the main reasons for people to enjoy this drink occasionally. Of course, some of us relish the scent and taste of lemon balm tea, but let\u2019s face it, it\u2019s the benefits that keep us coming back.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Today we\u2019ll be looking into the 7 potential advantages of drinking lemon balm tea. Now, let\u2019s go directly into our exploration.\u00a0<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You might improve your skin.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You may start thinking better and feel happier.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/\",\"url\":\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/\",\"name\":\"Lemon Balm Tea: Advantages, Possible Pitfalls, and the Best Recipe - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-balm-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2236868877-scaled.jpg\",\"description\":\"Is \u2605 LEMON BALM TEA \u27a4 safe? 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If you aren\u2019t an avid tea drinker, believe us, you might want to take a sip of this soothing beverage at least once in a while.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Overall, a <\/span><span style=\"font-weight: 400;\">lemon balm tea is relatively safe, though some precautions and side effects must be noted (we\u2019ve got you covered and will highlight them).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Available in grocery stores, drug stores, and online, this tea can reach out to everyone who yearns for inner tranquility, especially during hard times.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We all know how messy life can be and sometimes a lavish sip of lemon balm tea is the perfect starting point for mood enhancement that ultimately perpetuates more serious life changes.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article discusses the lemon balm tea: advantages, possible pitfalls, and the best recipe. Prepare yourself for the detailed scientifically-based guide on this delectable treat.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What is lemon balm tea good for?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Certain lemon balm tea benefits are the main reasons for people to enjoy this drink occasionally. Of course, some of us relish the scent and taste of lemon balm tea, but let\u2019s face it, it\u2019s the benefits that keep us coming back.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Today we\u2019ll be looking into the 7 potential advantages of drinking lemon balm tea. 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