{"id":62559,"date":"2024-08-11T17:20:16","date_gmt":"2024-08-11T17:20:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=62559"},"modified":"2025-01-23T15:38:34","modified_gmt":"2025-01-23T15:38:34","slug":"is-pilates-good-for-toning","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/","title":{"rendered":"Is Pilates Good for Toning? Here&#8217;s What You Should Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Can_You_Get_Toned_Just_By_Doing_Pilates\" >Can You Get Toned Just By Doing Pilates?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Targeting_Various_Muscles_Groups_with_Pilates\" >Targeting Various Muscles Groups with Pilates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Supporting_Muscle_Definition_with_a_Healthy_Calorie-Controlled_Diet\" >Supporting Muscle Definition with a Healthy, Calorie-Controlled Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Incorporating_Cardiovascular_Exercise_for_Overall_Fat_Loss\" >Incorporating Cardiovascular Exercise for Overall Fat Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Can_You_Get_a_Toned_Stomach_from_Pilates\" >Can You Get a Toned Stomach from Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Is_Pilates_Better_Than_The_Gym_for_Toning\" >Is Pilates Better Than The Gym for Toning?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Pilates_Pros\" >Pilates Pros:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Pilates_Cons\" >Pilates Cons:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Gym_Pros\" >Gym Pros:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Gym_Cons\" >Gym Cons:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#How_Often_Should_I_Do_Pilates_To_Get_Toned\" >How Often Should I Do Pilates To Get Toned?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#8_Must-Have_Exercises_For_Your_Pilates_Body_Transformation\" >8 Must-Have Exercises For Your Pilates Body Transformation<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#The_Hundred_Core_Arms_Legs_Back\" >The Hundred (Core, Arms, Legs, Back)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Roll-Up_Core_Back_Hamstrings\" >Roll-Up (Core, Back, Hamstrings)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Single_Leg_Circle_Core_Hips_Legs\" >Single Leg Circle (Core, Hips, Legs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Plank_Core_Arms_Shoulders_Back_Legs\" >Plank (Core, Arms, Shoulders, Back, Legs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Side_Plank_Core_Arms_Shoulders_Hips_Legs\" >Side Plank (Core, Arms, Shoulders, Hips, Legs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Swimming_Core_Back_Shoulders_Glutes_Legs\" >Swimming (Core, Back, Shoulders, Glutes, Legs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Double_Leg_Stretch_Core_Back_Legs_Arms\" >Double Leg Stretch (Core, Back, Legs, Arms)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Teaser_Core_Back_Hips_Legs\" >Teaser (Core, Back, Hips, Legs)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#How_Quickly_Will_Pilates_Change_My_Body\" >How Quickly Will Pilates Change My Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Is_Pilates_Enough_To_Stay_Fit\" >Is Pilates Enough To Stay Fit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#Will_Pilates_Change_My_Body_Shape\" >Will Pilates Change My Body Shape?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#What_Is_The_Best_Exercise_for_Toning\" >What Is The Best Exercise for Toning?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It&#8217;s a common misconception that you can &#8220;tone&#8221; muscles. Muscles by nature are lean mass &#8211; they can only grow or shrink in size.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pilates_good_for_toning\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/girl_transformation-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a layer of fat covering those muscles, then they won&#8217;t be as visible &#8211; giving the appearance of being &#8220;untoned&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What people often refer to as &#8220;toning&#8221; is actually a combination of building muscle and reducing body fat to give the appearance of more defined muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strength training exercises help build muscle mass, while reducing overall body fat through a combination of a healthy diet and cardio exercises, can make muscles appear more toned.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, rather than toning muscles directly, it&#8217;s about a holistic approach to building muscle and reducing body fat for a leaner appearance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that we&#8217;ve gotten that out of the way, let&#8217;s talk about Pilates and how it fits into this equation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Will Pilates &#8220;tone&#8221; your muscles? Yes, but not in the way you might think.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Get_Toned_Just_By_Doing_Pilates\"><\/span><b>Can You Get Toned Just By Doing Pilates?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates can be a valuable component of a well-rounded fitness routine aimed at improving muscle tone, but it may be more effective when combined with other forms of exercise and a healthy lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Achieving a toned appearance typically requires a combination of factors, including regular exercise that targets various muscle groups, a balanced diet to support muscle definition, and possibly incorporating cardiovascular activities for overall fat loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s review each of these components and how Pilates can play a role in achieving toned muscles.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Targeting_Various_Muscles_Groups_with_Pilates\"><\/span><b>Targeting Various Muscles Groups with Pilates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the great things about Pilates is that it can target a variety of muscle groups, all while using your own body weight as resistance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates exercises often engage multiple muscle groups at once, making for an efficient and effective workout (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5005852\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a classic Pilates exercise such as the Hundred requires coordination and engagement from your core, arms, legs, and back muscles &#8211; all in one movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By targeting various muscle groups through different Pilates exercises, you can help build lean muscle mass throughout your body for a more toned appearance.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/products\/sculpt-recovery-kit-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Pilates_Good_For_Toning\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-70116\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/two-photos-collage-1920x1200-7-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/two-photos-collage-1920x1200-7.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/two-photos-collage-1920x1200-7-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/two-photos-collage-1920x1200-7.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/two-photos-collage-1920x1200-7-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/two-photos-collage-1920x1200-7.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Supporting_Muscle_Definition_with_a_Healthy_Calorie-Controlled_Diet\"><\/span><b>Supporting Muscle Definition with a Healthy, Calorie-Controlled Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To achieve toned muscles, you need to have a healthy balance of muscle mass and body fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates can help build lean muscle mass, but if it&#8217;s covered by excess body fat, those defined muscles won&#8217;t be as visible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where a healthy diet comes into play. By consuming the right amount of calories and nutrients, you can support your body in reducing overall body fat and revealing the toned muscles that Pilates helps to build (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/calorie-deficit\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim for a well-rounded diet that includes lean proteins, complex carbohydrates, and plenty of fruits and vegetables (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates can support your quest to eat healthy, as it has a mindfulness component that can help you make more conscious choices about the food you eat.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pilates_good_for_toning\">change your life for the better! <\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Incorporating_Cardiovascular_Exercise_for_Overall_Fat_Loss\"><\/span><b>Incorporating Cardiovascular Exercise for Overall Fat Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Without reducing overall body fat, it&#8217;s difficult to achieve a truly toned appearance, even with strong muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s where cardiovascular exercise comes in. Activities like running, cycling, or swimming can help <a href=\"https:\/\/betterme.world\/articles\/does-getting-a-massage-burn-calories\/\">burn calories<\/a> and reduce body fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3630467\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporating cardio exercises into your routine, along with Pilates, can help support your fitness goals for a leaner and toned physique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our previous blog, the <\/span><a href=\"https:\/\/betterme.world\/articles\/pilates-ring-workout\/\"><b>Pilates Ring Workout <\/b><\/a><span style=\"font-weight: 400;\">we discuss how to take your Pilates to the next level.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Get_a_Toned_Stomach_from_Pilates\"><\/span><b>Can You Get a Toned Stomach from Pilates?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates can be part of a plan to achieve a toned stomach, but it&#8217;s not the only factor. It engages = your abdominal muscles and builds core strength, but it takes more than just exercise to reveal a defined six-pack. In addition to consistent Pilates practice, you also need to maintain a healthy diet and incorporate cardiovascular activities for overall body fat reduction.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Pilates_Better_Than_The_Gym_for_Toning\"><\/span><b>Is Pilates Better Than The Gym for Toning?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Comparing Pilates to the gym is like comparing apples to oranges. They both offer benefits, but in different ways.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates can be a great option for building strength and targeting specific muscle groups, while the gym offers a wider variety of equipment and exercises for an all-around workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When comparing the Pilates body to the gym body, many factors come into play, including individual goals, skill level, and personal preferences. Some people may find that they enjoy one form of exercise more than the other, making it easier to stick with consistently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, finding what works best for your body and lifestyle is key &#8211; whether that&#8217;s Pilates or the gym or a combination of both.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a list of pros and cons for each to help you decide what&#8217;s best for you:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pilates_Pros\"><\/span><b>Pilates Pros:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can be done at home or in a studio with minimal equipment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Targets specific muscle groups for toning and strengthening<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low impact, making it suitable for a majority fitness levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emphasizes proper form and posture, which can have long-term benefits beyond just physical appearance<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pilates_Cons\"><\/span><b>Pilates Cons:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May not provide enough cardiovascular exercise on its own<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limited variety of exercises compared to the gym which reduces the ability to progressively overload the exercise. Progressive overload is one of the critical components of gaining muscle mass.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pilates_good_for_toning\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69586\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-24-1024x640.png\" alt=\"Is Pilates Good for Toning?\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-24.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-24-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-24.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-24-1472x920.png 1472w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gym_Pros\"><\/span><b>Gym Pros:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Offers a wide variety of equipment and classes for a well-rounded workout<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allows for more flexibility in workouts and targeting different muscle groups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can provide a sense of community and motivation through group classes<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gym_Cons\"><\/span><b>Gym Cons:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May require a membership or access to equipment, which can be costly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can feel intimidating for beginners or those unfamiliar with gym equipment<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/wall-pilates-for-butt-a-quick-guide-for-beginners\/\"><i>Wall Pilates for Butt: A Quick Guide for Beginners<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_I_Do_Pilates_To_Get_Toned\"><\/span><b>How Often Should I Do Pilates To Get Toned?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In his book &#8220;Return to Life Through Contrology&#8221;, Joseph Pilates recommended practicing Pilates at least four times a week for optimal results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the best frequency for you will vary from this, depending on your fitness level and goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to Pilates, aim for 2-3 times a week to start and gradually increase as you become more comfortable with the exercises (<\/span><a href=\"https:\/\/www.jssm.org\/volume10\/iss1\/cap\/jssm-10-105.pdf\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). If you have specific areas of your body that you want to tone, consider targeting those muscles more frequently within your weekly routine. But make sure to not overdo it. Just because you have a \u201cproblem\u201d area you want to target, does not mean you should be spending your workouts only focussing on that area.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"8_Must-Have_Exercises_For_Your_Pilates_Body_Transformation\"><\/span><b>8 Must-Have Exercises For Your Pilates Body Transformation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You&#8217;ve seen those Pilates before and after photos and are wondering which exercises will help you achieve a similar transformation. While there are countless Pilates exercises to choose from, here are eight suggested moves for building lean muscle mass and achieving a toned physique:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Hundred<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll-Up<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Single Leg Circle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plank<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Side Plank<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Double Leg Stretch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Teaser<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Hundred_Core_Arms_Legs_Back\"><\/span><b>The Hundred (Core, Arms, Legs, Back)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie flat on your back with your legs extended and arms resting by your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your legs to a 45-degree angle and keep them straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your head, neck, and shoulders off the mat, reaching your arms towards your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin pumping your arms up and down with small, controlled movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale for five counts while pumping your arms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale for five counts while continuing to pump your arms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the inhale\/exhale cycle ten times for a total of 100 arm pumps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your core remains engaged throughout the exercise to protect your lower back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your head and shoulders steady, avoiding unnecessary tension in the neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower your legs and head back to the mat to finish the exercise.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Roll-Up_Core_Back_Hamstrings\"><\/span><b>Roll-Up (Core, Back, Hamstrings)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying flat on your back with your legs extended and arms reaching overhead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale deeply and lift your arms towards the ceiling, beginning to peel your head and shoulders off the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you continue to roll up, reaching forward towards your toes while keeping your legs straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause for a moment when your hands are parallel to your toes, engaging your core.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and begin to roll back down, vertebra by vertebra, ensuring your movements are controlled.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you bring your arms back overhead to return to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the movement, flowing smoothly through each roll-up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your movements are fluid, avoiding jerky or rushed actions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your core engaged throughout the exercise to protect your lower back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform the roll-up slowly and with control to maximize muscle engagement and flexibility.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Single_Leg_Circle_Core_Hips_Legs\"><\/span><b>Single Leg Circle (Core, Hips, Legs)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie flat on your back with your legs extended and arms resting by your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise one leg towards the ceiling, keeping it straight and flexing the foot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core to stabilize your torso and prevent your lower back from arching.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale as you begin to draw a circle with your raised leg, moving from the hip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make the circle as large as you can while maintaining control of your core and leg muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you complete the circle, returning your leg to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the circle in the opposite direction, maintaining control and stability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform 5-10 circles on one leg, then switch to the other leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your stationary leg remains straight and grounded on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on controlled, smooth movements, avoiding any swinging or jerking.<\/span><\/li>\n<\/ol>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pilates_good_for_toning\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plank_Core_Arms_Shoulders_Back_Legs\"><\/span><b>Plank (Core, Arms, Shoulders, Back, Legs)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by positioning yourself on all fours, with your hands directly under your shoulders and knees under your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step your feet back one at a time to extend your legs and balance on the balls of your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your body in a straight line from head to heels, avoiding any sagging or arching of the back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and tighten your abdominal muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your shoulders are aligned with your wrists and your neck is neutral.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distribute your weight evenly between your hands and feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the plank position and breathe steadily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain this position for at least 30 seconds, gradually increasing the duration as you build strength.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your body straight and avoid letting your hips drop.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower your knees to the mat and rest.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/store.betterme.world\/collections\/jumpsuits?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Pilates_Good_For_Toning\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69739\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-13-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-13-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-13-3-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-13-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-13-3-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-13-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Plank_Core_Arms_Shoulders_Hips_Legs\"><\/span><b>Side Plank (Core, Arms, Shoulders, Hips, Legs)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by lying on your side with your legs extended and feet stacked one on top of the other.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your bottom elbow directly under your shoulder, with your forearm resting on the mat for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and lift your hips off the mat to form a straight line from head to heels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your top arm resting along your side or extended towards the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the position and breathe steadily, keeping your core tight and hips lifted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your shoulders and hips remain aligned, avoiding any rotation or sagging.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain this side plank position for 15-30 seconds, increasing the duration over time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower your hips back to the mat and switch to the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the exercise on the opposite side, maintaining proper form and control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform 2-3 sets on each side for a complete <a href=\"https:\/\/betterme.world\/articles\/4-best-core-exercises-for-beginners\/\">core workout<\/a>.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Swimming_Core_Back_Shoulders_Glutes_Legs\"><\/span><b>Swimming (Core, Back, Shoulders, Glutes, Legs)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie face down on the mat with your arms extended straight overhead and legs extended behind you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and lift your head, chest, arms, and legs off the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your neck in a neutral position, avoiding any tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin alternating lifting your right arm and left leg, then your left arm and right leg in a swimming motion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale as you lift one arm and opposite leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you switch sides, lifting the other arm and opposite leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a steady and controlled rhythm, avoiding any jerky movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your core engaged and your back muscles active throughout the exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue alternating for 10-20 repetitions, depending on your fitness level.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your arms and legs back to the mat and rest briefly before repeating for another set.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/pilates-workout-full-body\/\"><i>Pilates Full Body Workout for Beginners (No Equipment Needed)<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Double_Leg_Stretch_Core_Back_Legs_Arms\"><\/span><b>Double Leg Stretch (Core, Back, Legs, Arms)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by lying flat on your back with your knees bent and pulled into your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold onto your shins with both hands, keeping your head, neck, and shoulders off the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale deeply as you extend your arms overhead and your legs out straight at a 45-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your lower back remains pressed into the mat to protect your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and circle your arms around to grasp your shins again, drawing your knees back into your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your core engaged throughout the movement to maintain stability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the extension and circling motion in a smooth, controlled manner.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform the stretch 8-10 times, focusing on synchronized breathing and fluidity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your movements steady to avoid straining your neck or lower back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest briefly and repeat for another set if desired.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Teaser_Core_Back_Hips_Legs\"><\/span><b>Teaser (Core, Back, Hips, Legs)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sitting on the mat with your knees bent and feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms straight out in front of you at shoulder height.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly roll down onto your back, keeping your knees bent with your feet on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale deeply, then exhale as you lift your head, shoulders, and upper back off the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simultaneously extend your legs to a 45-degree angle, reaching your arms towards your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the teaser position momentarily, engaging your core for stability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale as you roll down, gently lowering your legs back to the mat while maintaining control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you lift back into the teaser position, flowing smoothly through each repetition.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid using momentum and focus on controlled movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the teaser 5-8 times, ensuring proper form and engagement of the core muscles throughout.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Read on and discover wall pilates arm exercises in our, <\/span><a href=\"https:\/\/betterme.world\/articles\/pilates-arms\/\"><b>Wall Pilates Arms<\/b><\/a><span style=\"font-weight: 400;\"> article.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pilates_good_for_toning\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69579\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-17-1024x640.png\" alt=\"Is Pilates Good for Toming\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-17.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-17-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-17.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-17-1472x920.png 1472w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_Quickly_Will_Pilates_Change_My_Body\"><\/span><strong>How Quickly Will Pilates Change My Body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pilates may provide noticeable changes in your body within a few weeks or months of consistent practice. However, the speed of change will vary, depending on factors such as your current fitness level, frequency and intensity of Pilates sessions, daily caloric intake and overall lifestyle habits. Consistency is key to seeing results from any exercise program.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Pilates_Enough_To_Stay_Fit\"><\/span><strong>Is Pilates Enough To Stay Fit?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pilates enhances some areas of fitness, including core strength, flexibility, balance, and posture. However, it may not be enough to solely rely on Pilates for overall fitness. It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness routine (<\/span><a href=\"https:\/\/orthoinfo.aaos.org\/en\/staying-healthy\/cross-training\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve compared pilates and calisthenics, explained their benefits and how to incorporate both into your routine in our <\/span><a href=\"https:\/\/betterme.world\/articles\/pilates-vs-calisthenics\/\"><b>Pilates vs Calisthenics <\/b><\/a><span style=\"font-weight: 400;\">blog.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_Pilates_Change_My_Body_Shape\"><\/span><strong>Will Pilates Change My Body Shape?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pilates can help improve your posture, which may indirectly change the appearance of your body. It also helps build lean muscle and burn fat, leading to a more toned physique. However, Pilates does not promise drastic weight loss or major physical changes. Results will vary depending on individual factors such as genetics<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Exercise_for_Toning\"><\/span><strong>What Is The Best Exercise for Toning?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Any exercise that engages and challenges your muscles can contribute to toning. Strength training exercises, including Pilates, can be beneficial for building lean muscle mass and toning the body. However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pilates_good_for_toning\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/girl_transformation-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, is <a href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-weight-loss\/\">Pilates good<\/a> for toning? Absolutely! But remember that achieving a toned appearance requires a combination of factors, including regular exercise, a healthy diet, genetics, and possibly incorporating cardiovascular activities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates can be a valuable tool in this journey towards toned muscles, as it helps build muscle mass and can improve overall body strength. Exercises that target multiple muscle groups, mindfulness in food choices, and a well-rounded fitness routine can all work together to give you the toned physique you desire.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s a common misconception that you can &#8220;tone&#8221; muscles. Muscles by nature are lean mass &#8211; they can only grow or shrink in size. If you have a layer of fat covering those muscles, then they won&#8217;t be as visible &#8211; giving the appearance of being &#8220;untoned&#8221;. What people often refer to as &#8220;toning&#8221; is [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":69970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[201],"tags":[],"coauthors":[122,246],"class_list":["post-62559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Pilates Good for Toning? Here&#039;s What You Should Know - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS PILATES GOOD FOR TONING \u27a4? Get the answer and learn some Pilates exercises to help tone your muscles and improve overall fitness in this comprehensive guide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Pilates Good for Toning? Here&#039;s What You Should Know\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS PILATES GOOD FOR TONING \u27a4? Get the answer and learn some Pilates exercises to help tone your muscles and improve overall fitness in this comprehensive guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-23T15:38:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Carter Lee, CPT, S&amp;C coach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Carter Lee, CPT, S&amp;C coach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/bcd1dd5ab366cc922d581a5474de5632\"},\"headline\":\"Is Pilates Good for Toning? Here&#8217;s What You Should Know\",\"dateModified\":\"2025-01-23T15:38:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/\"},\"wordCount\":2517,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29-1.png\",\"articleSection\":[\"Pilates\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It's a common misconception that you can \\\"tone\\\" muscles. Muscles by nature are lean mass - they can only grow or shrink in size.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you have a layer of fat covering those muscles, then they won't be as visible - giving the appearance of being \\\"untoned\\\".<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">What people often refer to as \\\"toning\\\" is actually a combination of building muscle and reducing body fat to give the appearance of more defined muscles.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Strength training exercises help build muscle mass, while reducing overall body fat through a combination of a healthy diet and cardio exercises, can make muscles appear more toned.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, rather than toning muscles directly, it's about a holistic approach to building muscle and reducing body fat for a leaner appearance.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Now that we've gotten that out of the way, let's talk about Pilates and how it fits into this equation.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Will Pilates \\\"tone\\\" your muscles? Yes, but not in the way you might think.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can You Get Toned Just By Doing Pilates?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Pilates can be a valuable component of a well-rounded fitness routine aimed at improving muscle tone, but it may be more effective when combined with other forms of exercise and a healthy lifestyle.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Achieving a toned appearance typically requires a combination of factors, including regular exercise that targets various muscle groups, a balanced diet to support muscle definition, and possibly incorporating cardiovascular activities for overall fat loss.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let's review each of these components and how Pilates can play a role in achieving toned muscles.<\/span> ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/\",\"name\":\"Is Pilates Good for Toning? Here's What You Should Know - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29-1.png\",\"dateModified\":\"2025-01-23T15:38:34+00:00\",\"description\":\"\u2605 IS PILATES GOOD FOR TONING \u27a4? Get the answer and learn some Pilates exercises to help tone your muscles and improve overall fitness in this comprehensive guide.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29-1.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29-1.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pilates\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/pilates\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Is Pilates Good for Toning? Here&#8217;s What You Should Know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/bcd1dd5ab366cc922d581a5474de5632\",\"name\":\"Jeremy Mukhwana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"caption\":\"Jeremy Mukhwana\"},\"description\":\"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Pilates Good for Toning? Here's What You Should Know - BetterMe","description":"\u2605 IS PILATES GOOD FOR TONING \u27a4? Get the answer and learn some Pilates exercises to help tone your muscles and improve overall fitness in this comprehensive guide.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/","og_locale":"en_US","og_type":"article","og_title":"Is Pilates Good for Toning? Here's What You Should Know","og_description":"\u2605 IS PILATES GOOD FOR TONING \u27a4? Get the answer and learn some Pilates exercises to help tone your muscles and improve overall fitness in this comprehensive guide.","og_url":"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-01-23T15:38:34+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29-1-1024x640.png","type":"image\/png"}],"author":"Jeremy Mukhwana, Carter Lee, CPT, S&amp;C coach","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Carter Lee, CPT, S&amp;C coach","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/bcd1dd5ab366cc922d581a5474de5632"},"headline":"Is Pilates Good for Toning? Here&#8217;s What You Should Know","dateModified":"2025-01-23T15:38:34+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/"},"wordCount":2517,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29-1.png","articleSection":["Pilates"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">It's a common misconception that you can \"tone\" muscles. Muscles by nature are lean mass - they can only grow or shrink in size.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you have a layer of fat covering those muscles, then they won't be as visible - giving the appearance of being \"untoned\".<\/span>\r\n\r\n<span style=\"font-weight: 400;\">What people often refer to as \"toning\" is actually a combination of building muscle and reducing body fat to give the appearance of more defined muscles.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Strength training exercises help build muscle mass, while reducing overall body fat through a combination of a healthy diet and cardio exercises, can make muscles appear more toned.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, rather than toning muscles directly, it's about a holistic approach to building muscle and reducing body fat for a leaner appearance.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Now that we've gotten that out of the way, let's talk about Pilates and how it fits into this equation.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Will Pilates \"tone\" your muscles? Yes, but not in the way you might think.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can You Get Toned Just By Doing Pilates?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Pilates can be a valuable component of a well-rounded fitness routine aimed at improving muscle tone, but it may be more effective when combined with other forms of exercise and a healthy lifestyle.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Achieving a toned appearance typically requires a combination of factors, including regular exercise that targets various muscle groups, a balanced diet to support muscle definition, and possibly incorporating cardiovascular activities for overall fat loss.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let's review each of these components and how Pilates can play a role in achieving toned muscles.<\/span> ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/","url":"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/","name":"Is Pilates Good for Toning? Here's What You Should Know - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29-1.png","dateModified":"2025-01-23T15:38:34+00:00","description":"\u2605 IS PILATES GOOD FOR TONING \u27a4? Get the answer and learn some Pilates exercises to help tone your muscles and improve overall fitness in this comprehensive guide.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29-1.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29-1.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/is-pilates-good-for-toning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Pilates","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/pilates\/"},{"@type":"ListItem","position":4,"name":"Is Pilates Good for Toning? Here&#8217;s What You Should Know"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/bcd1dd5ab366cc922d581a5474de5632","name":"Jeremy Mukhwana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","caption":"Jeremy Mukhwana"},"description":"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/62559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=62559"}],"version-history":[{"count":3,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/62559\/revisions"}],"predecessor-version":[{"id":70287,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/62559\/revisions\/70287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/69970"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=62559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=62559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=62559"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=62559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}