{"id":62485,"date":"2024-08-06T13:40:24","date_gmt":"2024-08-06T13:40:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=62485"},"modified":"2024-09-14T06:50:33","modified_gmt":"2024-09-14T06:50:33","slug":"benefits-of-somatic-massage","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/","title":{"rendered":"The Purpose and Benefits of Somatic Massage"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#What_Is_Somatic_Touch_Therapy\" >What Is Somatic Touch Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#The_Benefits_of_Somatic_Massage\" >The Benefits of Somatic Massage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#Reduced_Pain_and_Discomfort\" >Reduced Pain and Discomfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#Increased_Relaxation\" >Increased Relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#Improved_Sleep_Quality\" >Improved Sleep Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#Enhanced_Posture\" >Enhanced Posture<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#How_to_Do_a_Somatic_Massage\" >How to Do a Somatic Massage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#Somatic_Massage_Techniques\" >Somatic Massage Techniques:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#Does_somatic_massage_help_you_lose_weight\" >Does somatic massage help you lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#Can_anyone_do_a_somatic_massage\" >Can anyone do a somatic massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#Can_somatic_massage_replace_therapy\" >Can somatic massage replace therapy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The term somatic refers to looking at the body from the inside out rather than from the outside in. Somatic psychology focuses on the body\u2019s ability to heal itself. There are a variety of <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-practices\/\"><span style=\"font-weight: 400;\">somatic practices <\/span><\/a><span style=\"font-weight: 400;\">that people use in an attempt to relieve stress and tension in their bodies and to heal from the trauma their bodies are holding onto.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_massage&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_of_somatic_massage\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic practices include body scanning, breathwork, yoga, and dancing. While many somatic practices can be done independently, other somatic practices such as somatic massage are best done by professionals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The purpose of somatic practices is to work on improving the mind-body connection so they can work together to heal you from the inside out. The ideas of somatic practices are rooted in body psychotherapy concepts and as a result, somatic bodywork such as somatic massages has increased in popularity over the years <\/span><a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/69658381\/49b477a134fe94b3d3ea4b0823969d8f1891.pdf?1631655252=&amp;response-content-disposition=inline%3B+filename%3DSomatic_Psychology_Its_Relevance_for_Psy.pdf&amp;Expires=1721928045&amp;Signature=dno4P02wQ2ONRtF4BELRr59k-12iTB9HBvnsDTsgBi~Ie1zcDosiAqrBsiKwsq7efAoH0fodxzvyFch0fnA04SdmesCO-4p00IhPCHlWqTj6WXUFrH64tYn5rPzcwt1LW8IEZt8M23ARMrU9tATlALdJP0UCoL77eyW7KdN0zgrxfdaNj14AlmFyY~T5PTnkO1vLcQPZZP52cM~j5kxerGCxA5dToY1YdLvzsS2DrNLcb7fjUmG4rJpDBIfcXrZCeA-VZ-Kdn-DaPOW3wBC2VSBm7OqAxK2fCLd1~epFUpwpsED8Y0yVMy4stn7SNdkqOwcjwPfnjykoKCJQjh31Ow__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Pioneers of somatic practices believe that our early childhood experiences are stored in the body and create body memories. These memories can have a positive impact on the body but can also have detrimental impacts if trauma is experienced. Somatic therapies such as dance\/movement therapy and massage can be used to release accumulated tension and stress in the body that has been caused by trauma <\/span><a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/69658381\/49b477a134fe94b3d3ea4b0823969d8f1891.pdf?1631655252=&amp;response-content-disposition=inline%3B+filename%3DSomatic_Psychology_Its_Relevance_for_Psy.pdf&amp;Expires=1721928045&amp;Signature=dno4P02wQ2ONRtF4BELRr59k-12iTB9HBvnsDTsgBi~Ie1zcDosiAqrBsiKwsq7efAoH0fodxzvyFch0fnA04SdmesCO-4p00IhPCHlWqTj6WXUFrH64tYn5rPzcwt1LW8IEZt8M23ARMrU9tATlALdJP0UCoL77eyW7KdN0zgrxfdaNj14AlmFyY~T5PTnkO1vLcQPZZP52cM~j5kxerGCxA5dToY1YdLvzsS2DrNLcb7fjUmG4rJpDBIfcXrZCeA-VZ-Kdn-DaPOW3wBC2VSBm7OqAxK2fCLd1~epFUpwpsED8Y0yVMy4stn7SNdkqOwcjwPfnjykoKCJQjh31Ow__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Somatic massage focuses on relaxing the muscles in the body while also encouraging cognitive control. Releasing tension through the body and becoming more in touch with the mind-body connection can help increase coping skills and reduce the perception of life stressors <\/span><a href=\"https:\/\/myrevive.co.uk\/wp-content\/uploads\/2014\/08\/Pregnancy-massage-study-1.pdf\"><span style=\"font-weight: 400;\">(2).<\/span><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Somatic_Touch_Therapy\"><\/span><b>What Is Somatic Touch Therapy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic touch therapy is a style of somatic massage that focuses on the mind-body connection. This particular approach is done using a gentle touch that isn\u2019t invasive. The purpose of this touch is to encourage connection with physical and emotional sensations. The gentle touch is done intentionally and typically focuses on areas where built-up tension is sensed by the person who is applying the touch. This is meant to encourage the release of tension and trauma. Somatic touch therapy can be beneficial for healing chronic pain and other issues.\u00a0<\/span><\/p>\n<p><strong>Running a never-ending rat race, shoving trauma further and further away, falling into self-harming thought patterns, living life that\u2019s eclipsed by constant anxiety and fear \u2013 this is what an average person goes through every day. Not addressing it will only pull you deeper into a downward spiral. BetterMe: Meditation &amp; Sleep app will help you gain a new perspective on life and help you <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_of_somatic_massage\">regain that long-lost internal balance! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Benefits_of_Somatic_Massage\"><\/span><b>The Benefits of Somatic Massage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many benefits of somatic <\/span><a href=\"https:\/\/betterme.world\/articles\/7-types-of-massage\/\"><span style=\"font-weight: 400;\">massage<\/span><\/a><span style=\"font-weight: 400;\"> and a variety of approaches to somatic massage. The benefits of somatic massage differ slightly from the benefits of a traditional massage. This is due to doing work on the body from the inside out and taking a body-centered approach.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reduced_Pain_and_Discomfort\"><\/span><b>Reduced Pain and Discomfort<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As with a traditional massage, a somatic massage can help reduce pain and discomfort. It can be challenging to get through your day-to-day activities and live a good quality life if you\u2019re experiencing pain and discomfort regularly. Incorporating somatic massage into your <\/span><span style=\"font-weight: 400;\">self-care routine<\/span><span style=\"font-weight: 400;\"> can help release built-up physical tension throughout the body, which can help reduce chronic pain symptoms.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increased_Relaxation\"><\/span><b>Increased Relaxation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The gentle touch utilized by somatic massage therapists can help reduce stress levels and make you feel more relaxed. Feeling less day-to-day stress can significantly improve your mental health and positively impact other areas of your life <\/span><a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/49169683\/j.1467-9450.2006.00549.x20160927-27286-xsl84i-libre.pdf?1475030575=&amp;response-content-disposition=inline%3B+filename%3DThe_possible_benefits_of_difficulty_How.pdf&amp;Expires=1721932923&amp;Signature=JHs~2zNMXgbSwcgUJWLgqrdGA6g8KxUp~s5wUAhv9ecFxcKUSQE1cGHx3lKj1xdQ7qM4~1PEcDalmcSWXwkKlbaWkWLr4fqR253xH--F-EbAOKqceg98mXo0qkGYvcY5z3mCmLMEK0XEdb~12S4YsJVBupYYsE5HMHr48RvSBT-acEPem2xlwdwlxf5XDX1oZF8HS1S4ZOPzHFfV2RwSsg4~pgWw6Z6KLlf4-zSpBodaqOrEXWUUErUTGNrhUDVeErT75a4k~lg77n19q5ANacUae3iHq3yC9Cvg801efv~trN5xy3qgVzjMJyWT0kk6TyKuRCKxm-mX-XOR2pQQ3Q__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\"><span style=\"font-weight: 400;\">(3).<\/span><\/a><span style=\"font-weight: 400;\"> There\u2019s a good chance that you\u2019ll also sense improvement when it comes to <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-awareness\/\"><span style=\"font-weight: 400;\">body awareness. <\/span><\/a><span style=\"font-weight: 400;\">This means that you may be more connected with the sensations your body puts off and gain a better understanding of how your physical and emotional states are connected.\u00a0<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_of_somatic_massage\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7-5.png\" alt=\"somatic massage\" width=\"1920\" height=\"1080\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Sleep_Quality\"><\/span><b>Improved Sleep Quality<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As a result of feeling less stressed and being more attuned to your body, <\/span><span style=\"font-weight: 400;\">your sleep quality<\/span><span style=\"font-weight: 400;\"> and duration may also improve. Sleep disturbances can often be the cause of impaired cognitive functioning, stress, and cognitive performance. Poor sleep habits may also increase your chances of experiencing depression and mood disturbances <\/span><a href=\"https:\/\/www.researchgate.net\/profile\/Christina-Gobin\/publication\/275414287_Poor_sleep_quality_is_associated_with_a_negative_cognitive_bias_and_decreased_sustained_attention\/links\/5b589a3da6fdccf0b2f47088\/Poor-sleep-quality-is-associated-with-a-negative-cognitive-bias-and-decreased-sustained-attention.pdf\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By having somatic massage techniques applied to you, you can improve your chances of living a higher quality life thanks to the positive impact it can have on your physical and emotional well-being.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Enhanced_Posture\"><\/span><b>Enhanced Posture<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Speaking of physical well-being, another noted somatic massage benefit is improved posture and movement, in addition to increased energy levels. When a somatic massage is performed on you, you\u2019ll experience a release of tension and stress in your body. Having less tension in your body, particularly if it\u2019s being held in your upper torso, you may find it easier to sit with proper posture. This is because you no longer experience the unwanted pull of tight muscles, which can cause you to slouch in order to decrease the chances of adding additional pull.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/somatic-healing-techniques\/ \"><i>Somatic Healing Techniques: A Holistic Approach to Physical and Emotional Recovery<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Do_a_Somatic_Massage\"><\/span><b>How to Do a Somatic Massage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The way a somatic massage is performed may vary from one provider to the next but ultimately, all somatic massages should use a gentle touch and body-centered approach. The massage therapist will apply hands-on tissue manipulation to address any tension they pick up on in your body. The therapist will work to access both the <\/span><a href=\"https:\/\/betterme.world\/articles\/myofascial-release-creams-and-oils\/\"><span style=\"font-weight: 400;\">fascial <\/span><\/a><span style=\"font-weight: 400;\">and nervous systems and address how the tissues and energy in them come together.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First, the provider will situate you in a calm environment free from disruptions. The lighting in the room should provide a relaxed feeling and there should also be quiet and calming background noise or music.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, the provider will explain what to expect during their massage. This should include information such as what clothing to keep on and remove and how to position your body to start.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Typically, the massage therapist will start by making you <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-grounding-exercises\/\"><span style=\"font-weight: 400;\">feel grounded.<\/span><\/a><span style=\"font-weight: 400;\"> This typically involves making sure you\u2019re positioned comfortably and having you take a few deep breaths to relax your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At this point, the gentle touching should begin. The massage therapist will start by using light and gentle touches while searching for areas of built-up tension. This is done with the intent of encouraging you to be present and mindful rather than applying deep pressure to work out knots.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">During the massage, you should remain present. The therapist will be focused on how you respond to their touches and they will adjust their touches based on your feedback.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With the intention of the massage being to release tension and improve the mind-body connection, the massage therapist should focus on areas where you feel tension or where the therapist can feel tension. Once these focus areas are located, deliberate strokes should be implemented to promote the appropriate release.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At this point, you may be encouraged to communicate any sensations you\u2019re experiencing, both physical and emotional. You will be encouraged to <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-emotional-release\/\"><span style=\"font-weight: 400;\">release any emotions that arise.\u00a0<\/span><\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Somatic_Massage_Techniques\"><\/span><b>Somatic Massage Techniques:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Effleurage:<\/b><span style=\"font-weight: 400;\"> The use of light sweeping strokes. These strokes are intended to help warm up the muscles and encourage relaxation.<\/span><\/p>\n<p><b>Petrissage:<\/b><span style=\"font-weight: 400;\"> This involves applying gentle pressure and using a kneading motion on the muscles to release tension.<\/span><\/p>\n<p><b>Static Touch:<\/b><span style=\"font-weight: 400;\"> This technique involves placing hands on a specific area. Once the hands are on the targeted area, they will be held there. This helps encourage the client to connect with any sensations they\u2019re experiencing.\u00a0<\/span><\/p>\n<p><b>Gentle Rocking:<\/b><span style=\"font-weight: 400;\"> The body will be slowly rocked as a way to encourage relaxation and be provided with a sense of safety.<\/span><\/p>\n<p><b>Breath Synchronization:<\/b><span style=\"font-weight: 400;\"> When the applied touch is synced up to the client\u2019s <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-breathing-exercises\/\"><span style=\"font-weight: 400;\">breathing rhythm, <\/span><\/a><span style=\"font-weight: 400;\">it helps to create a peaceful flow.<\/span><\/p>\n<p><strong>BetterMe: Meditation &amp; Sleep app can help you transmute stress into serenity, pull you up from the doldrums, free your mind from the cares and worries of the world, quell racing thoughts and infuse you with tranquility! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_of_somatic_massage\">Start using it now and change your life<\/a>!<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_of_somatic_massage\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/41-1.png\" alt=\"somatic massage\" width=\"1920\" height=\"1080\" \/><\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_somatic_massage_help_you_lose_weight\"><\/span><strong>Does somatic massage help you lose weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic massage alone won\u2019t help you lose weight. However, the benefits of somatic massage can encourage healthy habits and improved quality of life, which may result in increased physical activity and a decrease in the likelihood of using food as a coping mechanism. The combination of all these things may help you lose weight.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_anyone_do_a_somatic_massage\"><\/span><strong>Can anyone do a somatic massage?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Anyone who has an interest in improving mind-body connections can apply the principles of somatic massage, but professional somatic massages shouldn\u2019t be provided to clients without specialized training. In order for a somatic massage to be as effective as possible, the person who is providing the massage should have a proper understanding of the techniques.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also important to have training on how to deal with body-related trauma. Anyone who provides a somatic massage should also have a good understanding of the anatomy of the human body and the ability to make clients feel safe and comfortable. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_somatic_massage_replace_therapy\"><\/span><strong>Can somatic massage replace therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It may not be a great idea to completely replace traditional therapies with somatic therapy immediately. While somatic massage has many benefits, it may not provide all the healing help that you need. It\u2019s a good idea to pair a somatic massage with traditional therapy and talk to your providers about your desire to replace one with the other if you\u2019re feeling inclined to do so. Whether or not you can use somatic massage to replace therapy is highly dependent on your purpose for seeking therapy.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_massage&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_of_somatic_massage\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic massage is a therapeutic approach that enhances the mind-body connection through gentle, mindful touch. Unlike traditional massage, it focuses on<\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-healing-techniques\/\"><span style=\"font-weight: 400;\"> healing from within<\/span><\/a><span style=\"font-weight: 400;\"> by releasing stored stress and trauma. This practice, which is rooted in somatic psychology, offers several benefits, including reduced pain and discomfort, increased relaxation, improved sleep quality, and <\/span><a href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/\"><span style=\"font-weight: 400;\">enhanced posture <\/span><\/a><span style=\"font-weight: 400;\">and movement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By creating a calming environment and using techniques such as light strokes, kneading, and breath synchronization, somatic massage helps alleviate tension and foster overall well-being. While somatic massage can be a great way to improve your physical and mental health, you may need to seek additional therapies to pair with somatic massage to create the best environment for healing.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The term somatic refers to looking at the body from the inside out rather than from the outside in. Somatic psychology focuses on the body\u2019s ability to heal itself. There are a variety of somatic practices that people use in an attempt to relieve stress and tension in their bodies and to heal from the [&hellip;]<\/p>\n","protected":false},"author":92,"featured_media":62624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[247],"class_list":["post-62485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Purpose and Benefits of Somatic Massage - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 SOMATIC MASSAGE \u27a4 focuses on relaxing the muscles in the body while also encouraging cognitive control. Read on to learn more about this practice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Purpose and Benefits of Somatic Massage\" \/>\n<meta property=\"og:description\" content=\"\u2605 SOMATIC MASSAGE \u27a4 focuses on relaxing the muscles in the body while also encouraging cognitive control. Read on to learn more about this practice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-14T06:50:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2028738893-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amber Nelson, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amber Nelson, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/\"},\"author\":{\"name\":\"Amber Nelson, PhD\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fc857fdfd8af2602cea318dd1cfb88d5\"},\"headline\":\"The Purpose and Benefits of Somatic Massage\",\"dateModified\":\"2024-09-14T06:50:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/\"},\"wordCount\":1512,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2028738893-scaled.jpg\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The term somatic refers to looking at the body from the inside out rather than from the outside in. Somatic psychology focuses on the body\u2019s ability to heal itself. There are a variety of <\/span><a href=\\\"https:\/\/betterme.world\/articles\/somatic-practices\/\\\"><span style=\\\"font-weight: 400;\\\">somatic practices <\/span><\/a><span style=\\\"font-weight: 400;\\\">that people use in an attempt to relieve stress and tension in their bodies and to heal from the trauma their bodies are holding onto.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_massage\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic practices include body scanning, breathwork, yoga, and dancing. While many somatic practices can be done independently, other somatic practices such as somatic massage are best done by professionals.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The purpose of somatic practices is to work on improving the mind-body connection so they can work together to heal you from the inside out. 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Somatic psychology focuses on the body\u2019s ability to heal itself. There are a variety of <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-practices\/\"><span style=\"font-weight: 400;\">somatic practices <\/span><\/a><span style=\"font-weight: 400;\">that people use in an attempt to relieve stress and tension in their bodies and to heal from the trauma their bodies are holding onto.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_massage\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Somatic practices include body scanning, breathwork, yoga, and dancing. While many somatic practices can be done independently, other somatic practices such as somatic massage are best done by professionals.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The purpose of somatic practices is to work on improving the mind-body connection so they can work together to heal you from the inside out. The ideas of somatic practices are rooted in body psychotherapy concepts and as a result, somatic bodywork such as somatic massages has increased in popularity over the years <\/span><a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/69658381\/49b477a134fe94b3d3ea4b0823969d8f1891.pdf?1631655252=&amp;response-content-disposition=inline%3B+filename%3DSomatic_Psychology_Its_Relevance_for_Psy.pdf&amp;Expires=1721928045&amp;Signature=dno4P02wQ2ONRtF4BELRr59k-12iTB9HBvnsDTsgBi~Ie1zc ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/","url":"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/","name":"The Purpose and Benefits of Somatic Massage - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2028738893-scaled.jpg","dateModified":"2024-09-14T06:50:33+00:00","description":"\u2605 SOMATIC MASSAGE \u27a4 focuses on relaxing the muscles in the body while also encouraging cognitive control. 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