{"id":62368,"date":"2024-08-03T09:32:57","date_gmt":"2024-08-03T09:32:57","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=62368"},"modified":"2024-08-03T09:32:57","modified_gmt":"2024-08-03T09:32:57","slug":"overcoming-childhood-trauma","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/","title":{"rendered":"Overcoming Childhood Trauma: Discover the Path to Resilience"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#How_to_Deal_with_Childhood_Trauma\" >How to Deal with Childhood Trauma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#What_Are_the_8_Childhood_Traumas\" >What Are the 8 Childhood Traumas?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#Physical_Abuse\" >Physical Abuse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#Death_of_a_Loved_One\" >Death of a Loved One<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#Domestic_Violence\" >Domestic Violence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#Community_Violence\" >Community Violence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#Bullying\" >Bullying<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#Natural_Disasters\" >Natural Disasters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#Kidnapping\" >Kidnapping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#Neglect\" >Neglect<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#Can_You_Ever_Heal_from_Childhood_Trauma\" >Can You Ever Heal from Childhood Trauma?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#Address_the_Reality\" >Address the Reality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#Acceptance\" >Acceptance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#Reaching_Out\" >Reaching Out<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Childhood can be the most idyllic and carefree time of our lives, where we get the most attention and affection from our loved ones. While it may be a memorable time for some of us, it can be completely opposite for others. Many individuals suffer from some sort of trauma early in their lives. As a result, this unhealed childhood trauma can manifest as aggression, worry, and several well-being risks when they grow up (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1494926\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=overcoming_childhood_trauma&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=overcoming_childhood_trauma\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, overcoming childhood trauma is important. With the right help and a safe space, you can survive and learn to live a fulfilling life.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Deal_with_Childhood_Trauma\"><\/span><a href=\"https:\/\/betterme.world\/articles\/how-to-deal-with-childhood-trauma\/\"><b>How to Deal with Childhood Trauma<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In order to overcome childhood trauma, it helps to understand what it is and how it occurs. Childhood trauma is a distressing event or a painful experience that a child witnesses, which leaves a negative impact on their well-being. It can range from different types of abuse to death or serious injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Childhood trauma occurs more often than we might imagine. According to the CDC, over 60% of Americans have experienced trauma at one or more points in their lives<\/span><a href=\"https:\/\/www.cdc.gov\/vitalsigns\/aces\/index.html\"><span style=\"font-weight: 400;\"> (1).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">As children, we often don\u2019t pay much attention to our emotions or experiences, but as we grow up, exposure to harsh experiences creates painful memories and unresolved trauma, which affects our daily lives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Childhood trauma is a diverse and individualized experience that\u2019s different for every person.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/unresolved-childhood-trauma\/\">Healing childhood trauma<\/a> is incredibly important because if it\u2019s left unattended, it can lead to health risks and <a href=\"https:\/\/betterme.world\/articles\/28-day-pilates-challenge\/\">challenges<\/a>. Some indicators of childhood trauma in adulthood include:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Physical Health:<\/b><span style=\"font-weight: 400;\"> There is a risk of negative effects on the heart, sleep issues, and joint discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Health:<\/b><span style=\"font-weight: 400;\"> Risk of mood swings, denial, aggression, loneliness, numbness, and difficulty concentrating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Behaviors:<\/b><span style=\"font-weight: 400;\"> Eating disorders, addiction, substance abuse, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Issues:<\/b><span style=\"font-weight: 400;\"> Difficulty cultivating relationships, fostering good friendships, and career challenges (<\/span><a href=\"https:\/\/www.unicef.org\/serbia\/media\/10726\/file\/Adverse%20Childhood%20Experiences%20(ACE)%20Study.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have any health condition, please consult a health specialist.<a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=overcoming_childhood_trauma\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/6-1.png\" alt=\"overcoming childhood trauma\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Childhood trauma can take a huge toll on your mental wellness and may put you at risk of developing a victim mentality where you blame yourself for all the hurdles that hinder your growth and affect your self-esteem. You may find it difficult to form healthy relationships with others if you experienced abandonment issues during your early childhood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people often act impulsively without controlling themselves in the heat of the moment and don\u2019t worry about the consequences. Experiencing childhood trauma puts you at risk of emotional and physical challenges as an adult (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, it\u2019s important to heal childhood trauma in adults so they can live balanced lives. However, it\u2019s important to acknowledge your challenges as the first step of healing is to realize that you\u2019re experiencing <a href=\"https:\/\/betterme.world\/articles\/stress-awareness-month\/\">distress<\/a> and frustration due to trauma and you need help.<\/span><\/p>\n<p><strong>BetterMe: Meditation &amp; Sleep app can help you transmute stress into serenity, pull you up from the doldrums, free your mind from the cares and worries of the world, quell racing thoughts and infuse you with tranquility! <a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=overcoming_childhood_trauma\">Start using it now and change your life<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_8_Childhood_Traumas\"><\/span><b>What Are the 8 Childhood Traumas?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Childhood trauma can have an adverse impact on the mental and physical well-being of adults. Childhood traumas include different types of distress or emotionally challenging experiences that a child witnesses.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Physical_Abuse\"><\/span><b>Physical Abuse<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical abuse is a type of childhood trauma that is brought on by inflicting physical harm to a child, often as a part of disciplinary <a href=\"https:\/\/betterme.world\/articles\/measures-for-weight-loss\/\">measures<\/a>. This can include slapping or harming the child.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physical abuse causes physical and psychological damage and the resulting trauma can last for years. The effects of physical abuse may range from cognitive disabilities, poor social skills, low self-esteem, and other mental health issues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459146\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Death_of_a_Loved_One\"><\/span><b>Death of a Loved One<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When some children witness the death of a loved one due to murder or suicide at a young age, the experience can be incredibly traumatic for them and inflict a deep wound on them. They often start asking questions such as why the deceased person chose to leave them and why they didn\u2019t do anything to stop them. This often makes them feel angry and guilty, which manifests as aggression and behavioral issues in adulthood (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK217849\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Domestic_Violence\"><\/span><b>Domestic Violence<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Domestic violence is a type of childhood trauma where the child is sometimes the direct victim or witnesses violence between their parents, siblings, or relatives. The child\u2019s well-being and development are severely affected by witnessing domestic violence against their primary caregiver. As a result, the child can suffer from substance abuse, behavior disorders, social challenges, and attachment issues. (<\/span><a href=\"https:\/\/ejfs.springeropen.com\/articles\/10.1186\/s41935-023-00343-4\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Community_Violence\"><\/span><b>Community Violence<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Community violence is when a child is exposed to violent acts in the community, such as school shootings, gang violence, riots, protests, or police brutality. Witnessing community violence leads to mental challenges and studies have shown that an incident of violent crime in close proximity to a child\u2019s home is associated with increases in their mental health problems by 0.28-0.38 standard deviations on average. (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S027795361930735X\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bullying\"><\/span><b>Bullying<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bullying is another prevalent type of childhood trauma and refers to an unwarranted behavior that causes physical or psychological harm to the victim, who is perceived as being weaker. As a result, the child suffers from several challenges, such as the inability to trust, low self-esteem, and suicidal thoughts (<\/span><a href=\"https:\/\/adc.bmj.com\/content\/100\/9\/879\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/signs-of-childhood-trauma-in-adults\/\"><i>12 Signs of Childhood Trauma in Adults<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Natural_Disasters\"><\/span><b>Natural Disasters<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Natural disasters also take a toll on a child\u2019s mental well-being. Every year, 175 million children globally are expected to be affected by natural disasters, including floods, cyclones, droughts, heatwaves, severe storms, and earthquakes. Childhood traumas brought on by disasters stem from homelessness caused by disasters, displacement, infrastructure damage, and natural catastrophes (<\/span><a href=\"https:\/\/www.srcd.org\/research\/understanding-impacts-natural-disasters-children\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kidnapping\"><\/span><b>Kidnapping<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kidnapping is an incredibly traumatic and life-threatening experience for children due to their physical and psychological vulnerability. Children who are held hostage don\u2019t feel safe and struggle with feelings of fear and uncertainty (<\/span><a href=\"https:\/\/www.cstsonline.org\/assets\/media\/documents\/CSTS_impact_kidnapping_shooting_torture_children.pdf\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Neglect\"><\/span><b>Neglect<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While neglect is a common childhood trauma, it often receives less attention than physical abuse. Neglect occurs when a caregiver fails to tend to a child\u2019s emotional needs or doesn\u2019t offer support to them in times of distress. Neglect also occurs when a child\u2019s basic needs for food, clothing, shelter, or hygiene, are unmet. As neglect is difficult to identify, this can cause deep-rooted, lifelong trauma (<\/span><a href=\"https:\/\/www.nctsn.org\/sites\/default\/files\/resources\/fact-sheet\/child-neglect-and-trauma-a-fact-sheet-for-providers.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=overcoming_childhood_trauma\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/5.png\" alt=\"overcoming childhood trauma\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Ever_Heal_from_Childhood_Trauma\"><\/span><b>Can You Ever Heal from Childhood Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healing from childhood trauma isn\u2019t easy. The experience is highly individualized, so everybody experiences it differently. The first step toward healing from childhood trauma is to acknowledge and accept that you\u2019ve been the victim. Once you\u2019ve accepted the reality, the rest becomes easier. The stages of healing from childhood trauma are:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Address_the_Reality\"><\/span><b>Address the Reality<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Childhood trauma significantly impacts physical, mental, and emotional well-being, manifesting through a range of adverse outcomes. It is often associated with co-occurring mental wellness issues (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37243364\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Trauma, particularly interpersonal in nature, can lead to severe psychological and physical impairments that last a lifetime.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experiences such as neglect and abuse during childhood have intergenerational effects, which influence the victim\u2019s mental health and that of their offspring (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36331294\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Emotional development and well-being are also deeply affected, as children who have been exposed to trauma often struggle with emotional resilience and overall mental well-being (<\/span><a href=\"https:\/\/typeset.io\/papers\/invisible-scars-exploring-the-impact-of-childhood-left-j6a2gz6j\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first step is to address how childhood trauma is impacting your daily life. Whether you\u2019re often worried or have difficulties interacting with others, childhood trauma damages your well-being. Childhood trauma often makes you undervalue yourself and makes you suspicious of everyone around you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, the first healing step is to get real and realize how some people or events have impacted your mental well-being. This will help give meaning to your current struggles and give you a better sense of your challenges.<a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=overcoming_childhood_trauma\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/4.png\" alt=\"overcoming childhood trauma\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Acceptance\"><\/span><b>Acceptance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Acceptance is the most difficult step as it takes time, and it isn\u2019t easy to accept that somebody may have harmed you during your childhood. Overcoming childhood trauma requires you to realize how some people have intentionally or unintentionally failed to meet your needs and protect you from traumatic events. Over time, you will learn to accept reality and be honest about the good and bad memories of your childhood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acceptance is all about understanding how the world can be good or bad and how both get their due share in life. When adults are dealing with childhood trauma, they often harshly criticize themselves and question why they didn\u2019t deal with the situation differently. This can lead to hopelessness and frustration. However, it\u2019s important to recognize that you likely weren\u2019t responsible for what happened.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Childhood trauma occurred in the past, and now you need to take all the time you need to be patient and love yourself.<\/span><\/p>\n<p><strong>Whether you want to learn how to exit the spiral of self-harming behavior, overcome anxiety, cure insomnia or simply give yourself the time and space to bliss out and soak up the moment of complete peace and quiet &#8211; <a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=overcoming_childhood_trauma\">BetterMe: Meditation &amp; Sleep app is exactly the tool for that <\/a>! If you don\u2019t take care of number one, who will?<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reaching_Out\"><\/span><b>Reaching Out<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The final stage is reaching out for help if you want to heal from childhood trauma. Seeking therapy is essential when dealing with childhood traumas as it provides a safe space to process painful experiences and develop coping strategies. Therapy helps break the cycle of trauma, addressing emotional and psychological wounds that, if left untreated, can lead to chronic mental health issues. In addition, therapeutic interventions can promote resilience and improve overall well-being, which enables individuals to lead healthier, more fulfilling lives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seeking support can often be challenging, but it\u2019s important to remember that asking for help doesn\u2019t mean you&#8217;re weak. In fact, it takes a great deal of courage to open up and seek help. You should contact support groups that may be able to help and seek their guidance, support, and validation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re dealing with childhood trauma, you may often feel lonely and think that no one understands your situation. However, in reality, you can benefit a great deal from your loved ones or other trusted individuals if you rely on them. You could also reach out to a mental health professional who is an expert in childhood trauma and they will guide you and help you overcome your challenges.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/what-childhood-trauma-do-i-have\/\"><i>What Childhood Trauma Do I Have? <\/i><\/a><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=overcoming_childhood_trauma&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=overcoming_childhood_trauma\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Childhood trauma can cause a great deal of pain and make life difficult, even when you\u2019ve grown up. However, you don&#8217;t need to struggle alone. Other people can help you, no matter how long it&#8217;s been since you experienced trauma. It&#8217;s important to reach out to professionals who can support you and provide you with the tools to live a healthier, happier life. You deserve to feel better, and seeking help is the first step toward healing.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Childhood can be the most idyllic and carefree time of our lives, where we get the most attention and affection from our loved ones. While it may be a memorable time for some of us, it can be completely opposite for others. Many individuals suffer from some sort of trauma early in their lives. As [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":62370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[225],"tags":[],"coauthors":[177,242],"class_list":["post-62368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trauma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overcoming Childhood Trauma: Discover the Path to Resilience - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 OVERCOMING CHILDHOOD TRAUMA \u27a4 requires a careful approach. Read on to learn its various types and how to deal with it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overcoming Childhood Trauma: Discover the Path to Resilience\" \/>\n<meta property=\"og:description\" content=\"\u2605 OVERCOMING CHILDHOOD TRAUMA \u27a4 requires a careful approach. Read on to learn its various types and how to deal with it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/effects-of-childhood-trauma-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Tina Chou, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Tina Chou, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/41b69b83d5bae0d4e2846736b06f63af\"},\"headline\":\"Overcoming Childhood Trauma: Discover the Path to Resilience\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/\"},\"wordCount\":1878,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/effects-of-childhood-trauma.png\",\"articleSection\":[\"Trauma\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Childhood can be the most idyllic and carefree time of our lives, where we get the most attention and affection from our loved ones. While it may be a memorable time for some of us, it can be completely opposite for others. Many individuals suffer from some sort of trauma early in their lives. As a result, this unhealed childhood trauma can manifest as aggression, worry, and several well-being risks when they grow up (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1494926\/\\\"><span style=\\\"font-weight: 400;\\\">19<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=overcoming_childhood_trauma\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Therefore, overcoming childhood trauma is important. With the right help and a safe space, you can survive and learn to live a fulfilling life.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/how-to-deal-with-childhood-trauma\/\\\"><b>How to Deal with Childhood Trauma<\/b><\/a><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">In order to overcome childhood trauma, it helps to understand what it is and how it occurs. Childhood trauma is a distressing event or a painful experience that a child witnesses, which leaves a negative impact on their well-being. 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While it may be a memorable time for some of us, it can be completely opposite for others. Many individuals suffer from some sort of trauma early in their lives. 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With the right help and a safe space, you can survive and learn to live a fulfilling life.<\/span>\r\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/betterme.world\/articles\/how-to-deal-with-childhood-trauma\/\"><b>How to Deal with Childhood Trauma<\/b><\/a><\/h2>\r\n<span style=\"font-weight: 400;\">In order to overcome childhood trauma, it helps to understand what it is and how it occurs. Childhood trauma is a distressing event or a painful experience that a child witnesses, which leaves a negative impact on their well-being. 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