{"id":62293,"date":"2024-08-01T15:10:20","date_gmt":"2024-08-01T15:10:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=62293"},"modified":"2024-09-05T08:07:38","modified_gmt":"2024-09-05T08:07:38","slug":"is-2-hours-of-sleep-better-than-none","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/","title":{"rendered":"Is 2 Hours of Sleep Better Than None?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Should_I_Go_To_Sleep_If_I_Have_To_Wake_Up_In_2_Hours\" >Should I Go To Sleep If I Have To Wake Up In 2 Hours?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Can_You_Survive_On_2_Hours_of_Sleep\" >Can You Survive On 2 Hours of Sleep?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Impaired_Cognitive_Function\" >Impaired Cognitive Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Decreased_Immune_Function\" >Decreased Immune Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Increased_Risk_of_Chronic_Conditions\" >Increased Risk of Chronic Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Emotional_Instability\" >Emotional Instability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Poor_Academic_and_Work_Performance\" >Poor Academic and Work Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Weight_Gain_and_Obesity\" >Weight Gain and Obesity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Diminished_Mental_Health\" >Diminished Mental Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#How_To_Function_On_2_Hours_of_Sleep\" >How To Function On 2 Hours of Sleep<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Stay_Hydrated\" >Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Eat_Nutritious_Foods\" >Eat Nutritious Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Take_Short_Naps\" >Take Short Naps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Limit_Caffeine_Intake\" >Limit Caffeine Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Get_Some_Sunlight\" >Get Some Sunlight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Move_Your_Body\" >Move Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Avoid_Heavy_Tasks\" >Avoid Heavy Tasks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Use_Essential_Oils\" >Use Essential Oils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Stay_Engaged\" >Stay Engaged<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Set_Yourself_Up_for_Sleep_Success\" >Set Yourself Up for Sleep Success<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Is_Sleep_Debt_Real\" >Is Sleep Debt Real?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#I_Only_Got_2_Hours_of_Sleep_And_Im_Not_Tired\" >I Only Got 2 Hours of Sleep And I&#8217;m Not Tired?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Whats_The_Minimum_Amount_of_Sleep_Needed_for_Brain_Function_According_To_Science\" >What&#8217;s The Minimum Amount of Sleep Needed for Brain Function, According To Science?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Should_I_Get_2_or_3_Hours_of_Sleep\" >Should I Get 2 or 3 Hours of Sleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Is_2_Nights_Without_Sleep_Okay\" >Is 2 Nights Without Sleep Okay?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#Is_2_Hours_a_Long_Time_To_Fall_Asleep\" >Is 2 Hours a Long Time To Fall Asleep?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You&#8217;ve had a long day, and now you&#8217;re finally home and ready to get some much needed rest. No sooner than your head hits the pillow, you remember that you have an early morning meeting tomorrow and need to wake up a few hours earlier than usual. You then debate whether or not it&#8217;s even worth trying to sleep for such a short amount of time.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_2_hours_of_sleep_better_than_none&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_2_hours_of_sleep_better_than_none\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Would 2 hours of sleep be better than none at all?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep is not just a state of rest; it is vital for our overall health and well-being. During sleep, our bodies and minds undergo a variety of restorative processes that help us function properly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6281147\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Lack of sleep can have negative effects on our physical, emotional, and mental health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7216147\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what happens when you sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482512\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your body repairs and restores tissues, muscles, and bones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormone levels are regulated, including those that control appetite and metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Memories are consolidated and important information is stored in the brain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The immune system strengthens to fight off illness and infection<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Without adequate sleep, these processes can be disrupted, leading to a variety of short-term and long-term consequences. That said, even if it&#8217;s just for 2 hours, getting some sleep is better than none at all.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s take a closer look at why 2 hours of sleep is better than none, and what you can do to make the most of those few precious hours.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_I_Go_To_Sleep_If_I_Have_To_Wake_Up_In_2_Hours\"><\/span><b>Should I Go To Sleep If I Have To Wake Up In 2 Hours?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you should go to sleep, even if you have to wake up in 2 hours. Even a brief amount of sleep can provide some benefits and help you feel more rested than if you were to stay awake the entire time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that even a short nap of 20-30 minutes can improve alertness, concentration, and mood (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10091091\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This is because during sleep our brains go through different stages, including deep sleep and REM (rapid eye movement) sleep. These stages play important roles in promoting various cognitive functions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482512\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So while 2 hours might not be enough for a full night&#8217;s rest, it can still give your body and mind some much needed rejuvenation.<\/span><\/p>\n<p><strong>BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_2_hours_of_sleep_better_than_none\">Start using our app <\/a>and you will see good results in a short time.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Survive_On_2_Hours_of_Sleep\"><\/span><b>Can You Survive On 2 Hours of Sleep?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can survive on 2 hours asleep for a short period of time, but it is not sustainable in the long term. Our bodies need an adequate amount of sleep each night to function properly and maintain good health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6281147\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, according to the National Sleep Foundation, adults aged 26-64 should aim for 7-9 hours of sleep per night (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29073412\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). While some individuals may be able to function on less, consistently getting only 2 hours of sleep can lead to serious consequences such as:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Impaired_Cognitive_Function\"><\/span><b>Impaired Cognitive Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lack of sleep negatively impacts your ability to think clearly and process information. Sleep is crucial for such cognitive functions as attention, decision-making, and problem-solving. Without sufficient rest, your brain struggles to operate at its full capacity, leading to slower reaction times and reduced efficiency in daily tasks (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11910-023-01309-8\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Decreased_Immune_Function\"><\/span><b>Decreased Immune Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep plays a vital role in maintaining a healthy immune system. During sleep, your body produces and releases cytokines, which are proteins that target infection and inflammation (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s42003-021-02825-4\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consistently inadequate sleep disrupts this process, making you more susceptible to illnesses such as the common cold and flu (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s42003-021-02825-4\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_2_hours_of_sleep_better_than_none\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1-4-1.png\" alt=\"is 2 hours of sleep better than none\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increased_Risk_of_Chronic_Conditions\"><\/span><b>Increased Risk of Chronic Conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep disruption has been linked to several chronic health conditions, including heart disease, diabetes, and hypertension (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5449130\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lack of sleep can lead to a higher risk of developing these conditions by contributing to unhealthy weight gain, increased blood pressure, and irregular blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Emotional_Instability\"><\/span><b>Emotional Instability<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Insufficient sleep can significantly affect your mood and emotional well-being. It makes you more prone to irritability, anxiety, and depression. Chronic sleep deprivation disrupts the balance of neurotransmitters in the brain, which are essential for regulating emotions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7181893\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Poor_Academic_and_Work_Performance\"><\/span><b>Poor Academic and Work Performance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Students and professionals alike suffer when they do not get enough sleep. In academic settings, inadequate sleep impairs memory consolidation and learning capabilities, resulting in poorer academic performance. In the workplace, sleep deprivation leads to decreased productivity, more errors, and a higher likelihood of accidents (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10155483\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Gain_and_Obesity\"><\/span><b>Weight Gain and Obesity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep affects the hormones that control hunger and appetite, namely ghrelin and leptin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10255419\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poor sleep hygiene can disrupt these hormones, leading to increased hunger and cravings for high-calorie foods. This imbalance can contribute to unhealthy eating habits and weight gain over time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9031614\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diminished_Mental_Health\"><\/span><b>Diminished Mental Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic sleep deprivation can take a toll on your mental health, increasing the risk of mental health disorders such as depression and anxiety (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1087079221001416?via%3Dihub\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The lack of restful sleep interferes with the brain\u2019s ability to process emotions and cope with <a href=\"https:\/\/betterme.world\/articles\/somatic-stress-release\/\">stress<\/a>, exacerbating existing mental health issues and making it harder to manage daily stressors.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><i>Mouth Taping For Sleep &amp; Snoring: Fact Or Fad<\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Function_On_2_Hours_of_Sleep\"><\/span><b>How To Function On 2 Hours of Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While 2 hours of sleep may not be enough for optimal functioning, there are some strategies that can help you make the most of those few precious hours:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stay_Hydrated\"><\/span><b>Stay Hydrated<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keeping yourself hydrated is crucial after a night of insufficient sleep. Dehydration can exacerbate feelings of fatigue and sluggishness, so make sure to drink plenty of water throughout the day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555956\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Water helps to maintain energy levels and supports brain function, which can help you stay alert despite your lack of rest.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_Nutritious_Foods\"><\/span><b>Eat Nutritious Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can provide your body with <a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\">essential nutrients<\/a> and energy. Avoid heavy, greasy foods that can make you feel even more lethargic. Opt for small, frequent <a href=\"https:\/\/betterme.world\/articles\/summer-meals\/\">meals<\/a> to keep your energy levels stable.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Take_Short_Naps\"><\/span><b>Take Short Naps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If possible, squeeze in a few short naps during the day. A 20-30 minute nap can boost alertness and improve cognitive function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10091091\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). These power naps won&#8217;t replace a full night&#8217;s sleep but can help mitigate some of the negative effects of sleep deprivation.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Limit_Caffeine_Intake\"><\/span><b>Limit Caffeine Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While it might be tempting to rely on coffee or energy drinks to keep you awake, it&#8217;s essential to limit your caffeine intake. Too much caffeine can lead to jitteriness and make it even harder to fall asleep later (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6292246\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Aim for moderation and try to have your last caffeinated beverage by early afternoon.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_2_hours_of_sleep_better_than_none\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Get_Some_Sunlight\"><\/span><b>Get Some Sunlight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exposure to natural light helps regulate your circadian rhythm and can improve alertness. Spend time outside or near a window to soak up some sunlight. This can boost your mood and help keep you awake during the day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6751071\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Move_Your_Body\"><\/span><b>Move Your Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Engage in light physical activity to get your blood flowing and combat fatigue. A brisk walk, <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-the-neck\/\">stretching<\/a>, or even some light exercises can help <a href=\"https:\/\/betterme.world\/articles\/foods-that-wake-you-up\/\">wake you up<\/a> and improve your focus. Avoid strenuous exercise, as it might make you feel more tired.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoid_Heavy_Tasks\"><\/span><b>Avoid Heavy Tasks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Try to prioritize and accomplish lighter, less demanding tasks when you&#8217;re sleep-deprived. Heavy mental and physical tasks can be harder to manage without adequate rest. Focus on smaller, simpler tasks that require less cognitive effort.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_2_hours_of_sleep_better_than_none\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/7-1.png\" alt=\"is 2 hours of sleep better than none\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Use_Essential_Oils\"><\/span><b>Use Essential Oils<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some essential oils, such as peppermint and eucalyptus, can help invigorate your senses and boost your energy levels (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2221169115001033?via%3Dihub\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Using a diffuser or applying a few drops to your wrists or temples can have a refreshing effect and help you feel more awake.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stay_Engaged\"><\/span><b>Stay Engaged<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keep yourself engaged in stimulating activities to fight drowsiness. Talking with colleagues, participating in discussions, or working on interactive tasks can help keep your mind active. Avoid monotonous tasks that might make you more prone to dozing off.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Set_Yourself_Up_for_Sleep_Success\"><\/span><b>Set Yourself Up for Sleep Success<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Make sure that you practice good sleep hygiene to improve your chances of getting better rest the next night (<\/span><a href=\"https:\/\/www.mdpi.com\/2673-947X\/2\/3\/13\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Truth is, functioning on only 2 hours of sleep is not sustainable in the long run, so it&#8217;s crucial to prioritize getting a good night&#8217;s rest as soon as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This includes (<\/span><a href=\"https:\/\/www.mdpi.com\/2673-947X\/2\/3\/13\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating a comfortable sleep environment (cool, dark, and quiet)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding screens and stimulating activities before bedtime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relaxation techniques, such as deep breathing or meditation to help you fall asleep faster.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go to bed within the same time frame every night to establish a consistent sleep schedule.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_2_hours_of_sleep_better_than_none\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1.png\" alt=\"is 2 hours of sleep better than none\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Sleep_Debt_Real\"><\/span><b>Is Sleep Debt Real?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sleep debt is real and refers to the cumulative effect of not getting enough sleep (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1046\/j.1446-9235.2003.00006.x\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Just as financial debt accumulates when expenses surpass income, sleep debt builds up over time when an individual consistently gets less sleep than the body needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies conducted by sleep scientists at renowned institutions like Harvard Medical School and the National Institutes of Health have shown that chronic sleep deprivation affects cognitive performance, mood regulation, and overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, research shows that individuals who sleep less experience measurable declines in cognitive function and alertness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10155483\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep debt doesn\u2019t just disappear with one night of adequate rest. Research suggests that it takes more than just one or two nights of consistent, sufficient sleep to recover fully from accumulated sleep debt (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10108639\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a study from the University of Pennsylvania found that while some cognitive functions began to improve after a few days of recovery sleep, others, such as attention and memory, took much longer to return to optimal levels (<\/span><a href=\"https:\/\/www.pennmedicine.org\/news\/news-releases\/2018\/june\/why-do-some\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, excessive sleep debt has been associated with an increased risk of chronic health conditions, including obesity, cardiovascular disease, type 2 diabetes, and mental health disorders (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The body&#8217;s endocrine system, which regulates hormones related to stress, metabolism, and hunger, is particularly sensitive to disrupted sleep patterns (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4377487\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/benefits-of-sleeping-naked\"><i>20 Benefits of Sleeping Naked for the Nudist Enthusiast to Enjoy Better Health, Sex, and More<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"I_Only_Got_2_Hours_of_Sleep_And_Im_Not_Tired\"><\/span><strong>I Only Got 2 Hours of Sleep And I&#8217;m Not Tired?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While individuals can sometimes feel relatively fine after a short night of sleep due to a variety of factors such as adrenaline, stress, or sheer willpower, consistently not getting enough sleep can have negative effects on your overall health and cognitive function in the long run (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7216147\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find yourself frequently sleeping for only a few hours and not feeling tired, consider implementing better sleep habits to ensure you are getting adequate rest. This can include establishing a regular sleep schedule, creating a relaxing bedtime routine, optimizing your sleep environment, and avoiding stimulants like caffeine close to bedtime (<\/span><a href=\"https:\/\/www.mdpi.com\/2673-947X\/2\/3\/13\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you continue to experience challenges with your sleep patterns or energy levels, it might be beneficial to consult with a healthcare professional or a sleep specialist, to address any underlying issues and improve your overall sleep quality.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Whats_The_Minimum_Amount_of_Sleep_Needed_for_Brain_Function_According_To_Science\"><\/span><strong>What&#8217;s The Minimum Amount of Sleep Needed for Brain Function, According To Science?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">According to various sources, including the National Institute of Neurological Disorders and Stroke (NINDS) and the Centers for Disease Control and Prevention (CDC), the minimum amount of sleep needed by adults for proper brain function is around 7 hours per night (<\/span><a href=\"https:\/\/www.ninds.nih.gov\/health-information\/public-education\/brain-basics\/brain-basics-understanding-sleep\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.cdc.gov\/sleep\/about\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). Children require even more!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that getting less than this recommended amount can lead to cognitive decline, affecting brain health, behavior, and mental wellbeing. In essence, making sure you get at least 7 hours of sleep per night can help support optimal brain function and overall well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4651462\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Should_I_Get_2_or_3_Hours_of_Sleep\"><\/span><strong>Should I Get 2 or 3 Hours of Sleep?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you have the option, it is generally better to get 3 hours of sleep rather than 2. While neither amount is ideal, 3 hours of sleep allows for a longer period of restorative processes to occur in your body and brain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More sleep gives your system a chance to undergo more cycles of REM (Rapid Eye Movement) and non-REM sleep stages, which are crucial for cognitive function and emotional regulation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482512\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_2_Nights_Without_Sleep_Okay\"><\/span><strong>Is 2 Nights Without Sleep Okay?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, going 2 nights without sleep is not okay and can have serious effects on your health. Extended sleep deprivation impairments accumulate rapidly, leading to worsened cognitive function, mood instability, and physical health issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to research, missing two consecutive nights of sleep can result in severe fatigue, confusion, decreased immune function, and even hallucinations (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17368979\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s critical to prioritize sleep recovery to avoid long-term health repercussions.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_2_Hours_a_Long_Time_To_Fall_Asleep\"><\/span><strong>Is 2 Hours a Long Time To Fall Asleep?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, taking 2 hours to fall asleep is considered a long time and may indicate an underlying sleep disorder or poor sleep hygiene. For most people, it should take around 10 to 20 minutes to fall asleep (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/sleep-latency#references-80145\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Factors contributing to prolonged sleep onset can include stress, anxiety, excessive screen time, caffeine intake, and uncomfortable sleep environments. Improving your sleep habits and addressing any underlying issues can help you fall asleep more quickly.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_2_hours_of_sleep_better_than_none&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_2_hours_of_sleep_better_than_none\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">2 hours of sleep is better than none. Compared to getting no sleep at all, a couple of hours can help your body and mind rest, repair, and recover. However, consistently sleeping for only 2 hours per night is not sustainable and can have detrimental effects on your health in the long run. Prioritizing good sleep habits and aiming for at least 7 hours of sleep per night will ultimately lead to improved cognitive function, mood regulation, and overall well-being.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve had a long day, and now you&#8217;re finally home and ready to get some much needed rest. No sooner than your head hits the pillow, you remember that you have an early morning meeting tomorrow and need to wake up a few hours earlier than usual. You then debate whether or not it&#8217;s even [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":62294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[132,137],"tags":[],"coauthors":[117,221],"class_list":["post-62293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-sleep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is 2 Hours of Sleep Better Than None? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS 2 HOURS OF SLEEP BETTER THAN NONE \u27a4, but it&#039;s essential to prioritize getting a good night&#039;s rest. Learn how to avoid sleep debt and optimize your sleep habits for better overall health\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is 2 Hours of Sleep Better Than None?\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS 2 HOURS OF SLEEP BETTER THAN NONE \u27a4, but it&#039;s essential to prioritize getting a good night&#039;s rest. Learn how to avoid sleep debt and optimize your sleep habits for better overall health\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-05T08:07:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2310168919-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Troy Hurst, PT, DPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Troy Hurst, PT, DPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99\"},\"headline\":\"Is 2 Hours of Sleep Better Than None?\",\"dateModified\":\"2024-09-05T08:07:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/\"},\"wordCount\":1821,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2310168919-scaled.jpg\",\"articleSection\":[\"Mental Health\",\"Sleep\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You've had a long day, and now you're finally home and ready to get some much needed rest. No sooner than your head hits the pillow, you remember that you have an early morning meeting tomorrow and need to wake up a few hours earlier than usual. You then debate whether or not it's even worth trying to sleep for such a short amount of time.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_2_hours_of_sleep_better_than_none\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Would 2 hours of sleep be better than none at all?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Sleep is not just a state of rest; it is vital for our overall health and well-being. During sleep, our bodies and minds undergo a variety of restorative processes that help us function properly (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6281147\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Lack of sleep can have negative effects on our physical, emotional, and mental health (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7216147\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what happens when you sleep (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482512\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Your body ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/\",\"name\":\"Is 2 Hours of Sleep Better Than None? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2310168919-scaled.jpg\",\"dateModified\":\"2024-09-05T08:07:38+00:00\",\"description\":\"\u2605 IS 2 HOURS OF SLEEP BETTER THAN NONE \u27a4, but it's essential to prioritize getting a good night's rest. Learn how to avoid sleep debt and optimize your sleep habits for better overall health\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2310168919-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2310168919-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sleep\",\"item\":\"https:\/\/betterme.world\/articles\/mental-health\/sleep\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Is 2 Hours of Sleep Better Than None?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is 2 Hours of Sleep Better Than None? - BetterMe","description":"\u2605 IS 2 HOURS OF SLEEP BETTER THAN NONE \u27a4, but it's essential to prioritize getting a good night's rest. Learn how to avoid sleep debt and optimize your sleep habits for better overall health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/","og_locale":"en_US","og_type":"article","og_title":"Is 2 Hours of Sleep Better Than None?","og_description":"\u2605 IS 2 HOURS OF SLEEP BETTER THAN NONE \u27a4, but it's essential to prioritize getting a good night's rest. Learn how to avoid sleep debt and optimize your sleep habits for better overall health","og_url":"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-09-05T08:07:38+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2310168919-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Troy Hurst, PT, DPT","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Troy Hurst, PT, DPT","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99"},"headline":"Is 2 Hours of Sleep Better Than None?","dateModified":"2024-09-05T08:07:38+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/"},"wordCount":1821,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2310168919-scaled.jpg","articleSection":["Mental Health","Sleep"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">You've had a long day, and now you're finally home and ready to get some much needed rest. No sooner than your head hits the pillow, you remember that you have an early morning meeting tomorrow and need to wake up a few hours earlier than usual. You then debate whether or not it's even worth trying to sleep for such a short amount of time.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_2_hours_of_sleep_better_than_none\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Would 2 hours of sleep be better than none at all?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Sleep is not just a state of rest; it is vital for our overall health and well-being. During sleep, our bodies and minds undergo a variety of restorative processes that help us function properly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6281147\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Lack of sleep can have negative effects on our physical, emotional, and mental health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7216147\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's what happens when you sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482512\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your body ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/","url":"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/","name":"Is 2 Hours of Sleep Better Than None? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2310168919-scaled.jpg","dateModified":"2024-09-05T08:07:38+00:00","description":"\u2605 IS 2 HOURS OF SLEEP BETTER THAN NONE \u27a4, but it's essential to prioritize getting a good night's rest. Learn how to avoid sleep debt and optimize your sleep habits for better overall health","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2310168919-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2310168919-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Sleep","item":"https:\/\/betterme.world\/articles\/mental-health\/sleep\/"},{"@type":"ListItem","position":4,"name":"Is 2 Hours of Sleep Better Than None?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/62293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=62293"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/62293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/62294"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=62293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=62293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=62293"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=62293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}