{"id":61470,"date":"2024-07-04T12:42:55","date_gmt":"2024-07-04T12:42:55","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=61470"},"modified":"2024-11-07T12:52:34","modified_gmt":"2024-11-07T12:52:34","slug":"summer-meals","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/summer-meals\/","title":{"rendered":"Summer Meals: Refreshing, Seasonal, and Sizzling Hot Weather Recipes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#The_Most_Refreshing_Summer_Foods\" >The Most Refreshing Summer Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Summer_Produce_Whats_in_Season\" >Summer Produce: What\u2019s in Season<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Summer_Meal_Ideas\" >Summer Meal Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Easy_Summer_Meal_Ideas\" >Easy Summer Meal Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Easy_Summer_Meal_Recipes_for_Family\" >Easy Summer Meal Recipes for Family<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Classic_Summer_Meals\" >Classic Summer Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Vegetarian_Summer_Meals\" >Vegetarian Summer Meals<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Summer_Vegetarian_Meal_Ideas\" >Summer Vegetarian Meal Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Easy_Summer_Vegetarian_Meals\" >Easy Summer Vegetarian Meals<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Keto_Summer_Meals\" >Keto Summer Meals<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Summer_Meal_Ideas_Keto-Friendly\" >Summer Meal Ideas Keto-Friendly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Easy_Summer_Keto_Meals\" >Easy Summer Keto Meals<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Healthy_Summer_Dinner_Recipes\" >Healthy Summer Dinner Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Low-Fat_Summer_Meal_Ideas\" >Low-Fat Summer Meal Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Low-Fat_Summer_Recipes\" >Low-Fat Summer Recipes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Gluten-Free_Summer_Meals\" >Gluten-Free Summer Meals<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Gluten-Free_Summer_Recipes\" >Gluten-Free Summer Recipes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Mediterranean_Diet_Summer_Meals\" >Mediterranean Diet Summer Meals<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Mediterranean_Diet_Summer_Recipes\" >Mediterranean Diet Summer Recipes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Summer_Snacks\" >Summer Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Foods_to_Avoid_in_the_Summer\" >Foods to Avoid in the Summer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#Eating_During_a_Heatwave\" >Eating During a Heatwave<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#What_is_the_most_refreshing_summer_food\" >What is the most refreshing summer food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#What_foods_to_avoid_in_summer\" >What foods to avoid in summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#What_foods_grow_best_in_summer\" >What foods grow best in summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/#What_to_eat_during_a_heatwave\" >What to eat during a heatwave?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Summer is here! That means it&#8217;s time to refresh your meal routine. You can do it with seasonal ingredients and cooling dishes that are perfect for hot weather. Whether you&#8217;re looking for easy summer meal ideas or healthy snacks to beat the heat, we&#8217;ve got you covered.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_meals\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Most_Refreshing_Summer_Foods\"><\/span><b>The Most Refreshing Summer Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it gets hot, we need light, cooling foods to keep us hydrated and full of energy. Here are some great summer foods:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Watermelon<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-watermelon-at-night\/\"><span style=\"font-weight: 400;\">Watermelon<\/span><\/a><span style=\"font-weight: 400;\"> is 92% water, which makes it a perfect summer snack. It has lots of water and electrolytes to help on hot days.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cucumbers<\/b><span style=\"font-weight: 400;\">: Cucumbers are 96% water, so they&#8217;re very hydrating. They&#8217;re great in salads, on sandwiches, or as a snack.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salads<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/betterme.world\/articles\/types-of-salads\/\"><span style=\"font-weight: 400;\">Salads<\/span><\/a><span style=\"font-weight: 400;\"> are light and refreshing. You can make them with many different summer ingredients.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cold Soups<\/b><span style=\"font-weight: 400;\">: Gazpacho, cucumber, and yogurt <\/span><a href=\"https:\/\/betterme.world\/articles\/weight-loss-soup-recipes\/\"><span style=\"font-weight: 400;\">soups<\/span><\/a><span style=\"font-weight: 400;\"> are calm and perfect for hot weather.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Popsicles<\/b><span style=\"font-weight: 400;\">: Popsicles are a fun way to cool down. You can make healthy ones with fruit and yogurt.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Summer_Produce_Whats_in_Season\"><\/span><b>Summer Produce: What\u2019s in Season<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Summer is a great time to get creative with your meals by incorporating fresh, seasonal produce. Here&#8217;s what&#8217;s in season (<\/span><a href=\"https:\/\/snaped.fns.usda.gov\/resources\/nutrition-education-materials\/seasonal-produce-guide\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stone Fruits:<\/b> <a href=\"https:\/\/betterme.world\/articles\/types-of-fruit\/\"><span style=\"font-weight: 400;\">Peaches<\/span><\/a><span style=\"font-weight: 400;\">, nectarines, plums, and cherries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Berries:<\/b> <a href=\"https:\/\/betterme.world\/articles\/types-of-berries\/\"><span style=\"font-weight: 400;\">Strawberries<\/span><\/a><span style=\"font-weight: 400;\">, blueberries, raspberries, and blackberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tomatoes:<\/b><span style=\"font-weight: 400;\"> Cherry-sized and beefsteak <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/\"><span style=\"font-weight: 400;\">tomatoes<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squash:<\/b> <a href=\"https:\/\/betterme.world\/articles\/zucchini-weight-loss-recipes\/\"><span style=\"font-weight: 400;\">Zucchini<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-yellow-squash\/\"><span style=\"font-weight: 400;\">yellow squash<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/betterme.world\/articles\/low-carb-stuffed-peppers\/\"><span style=\"font-weight: 400;\">bell peppers<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Corn:<\/b><span style=\"font-weight: 400;\"> Grilled or boiled corn on the cob<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_meals\">BetterMe won\u2019t give excess weight a chance!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Summer_Meal_Ideas\"><\/span><b>Summer Meal Ideas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do you need some inspiration for your next meal? Here are some summer meal ideas to get you started:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grilled Chicken or Salmon Salad<\/b><span style=\"font-weight: 400;\">: Add <\/span><span style=\"font-weight: 400;\">chicken<\/span><span style=\"font-weight: 400;\"> or <\/span><span style=\"font-weight: 400;\">salmon<\/span><span style=\"font-weight: 400;\"> to a fresh salad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burgers:<\/b><span style=\"font-weight: 400;\"> Use <\/span><a href=\"https:\/\/betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/\"><span style=\"font-weight: 400;\">lean ground beef<\/span><\/a><span style=\"font-weight: 400;\"> or black beans for a great summer option. Top with avocado, lettuce, and tomato.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cold Noodle Dishes:<\/b><span style=\"font-weight: 400;\"> Look for soba or rice <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-noodles\/\"><span style=\"font-weight: 400;\">noodles<\/span><\/a><span style=\"font-weight: 400;\"> recipes, and add vegetables and a light sauce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruit Parfaits:<\/b><span style=\"font-weight: 400;\"> Layer fresh berries, <\/span><a href=\"https:\/\/betterme.world\/articles\/is-granola-good-for-weight-loss\/\"><span style=\"font-weight: 400;\">granola<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/betterme.world\/articles\/yogurt-on-keto\/\"><span style=\"font-weight: 400;\">yogurt<\/span><\/a><span style=\"font-weight: 400;\">. This makes a healthy and satisfying dessert or snack.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Summer_Meal_Ideas\"><\/span><b>Easy Summer Meal Ideas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Summer is a busy time, and the last thing you want to do is spend hours in the kitchen. Here are some easy summer meal ideas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grilled Chicken or Shrimp and Vegetables<\/b><span style=\"font-weight: 400;\">: Grill the protein and vegetables (<\/span><a href=\"https:\/\/simply-delicious-food.com\/30-minute-easy-grilled-chicken-and-vegetables\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Serve with <\/span><a href=\"https:\/\/betterme.world\/articles\/is-quinoa-keto\/\"><span style=\"font-weight: 400;\">quinoa<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/betterme.world\/articles\/is-couscous-gluten-free\/\"><span style=\"font-weight: 400;\">couscous<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salad Jars<\/b><span style=\"font-weight: 400;\">: Layer greens, vegetables, and protein in a jar (<\/span><a href=\"https:\/\/www.veggiesdontbite.com\/healthy-salad-in-a-jar-recipes\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Add <\/span><a href=\"https:\/\/betterme.world\/articles\/best-salad-dressing-for-keto\/\"><span style=\"font-weight: 400;\">dressing<\/span><\/a><span style=\"font-weight: 400;\"> before eating.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/healthy-crockpot-recipes\/\"><b>Slow Cooker Meals<\/b><\/a><span style=\"font-weight: 400;\">: Add ingredients in the morning. Eat when you get home.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>One-Pot Pastas<\/b><span style=\"font-weight: 400;\">: Quick meals ready in under 30 minutes (<\/span><a href=\"https:\/\/www.foodnetwork.com\/recipes\/packages\/comfort-foods\/easy-one-pot-meals\/one-pot-pastas\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-taco\/\"><b>Tacos<\/b><\/a><span style=\"font-weight: 400;\">: Use beef, chicken, fish, or vegetables. Add your favorite toppings.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_meals\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"summer meals\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Summer_Meal_Recipes_for_Family\"><\/span><b>Easy Summer Meal Recipes for Family<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Feeding a crowd doesn&#8217;t need to be hard. Try these simple summer meal ideas:<\/span><\/p>\n<p style=\"text-align: center;\"><b>Grilled Chicken or Burgers and Sides<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Grill the chicken or burgers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Serve with sides: corn, watermelon, and chips<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Taco Bar<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Set up a taco bar with:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Meats: ground beef, chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Toppings: cheese, lettuce, tomatoes<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Let everyone build their own tacos<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Salad Bar<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Set up a salad bar with:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Proteins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Dressings<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Let everyone create their own salad<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Pasta Salad<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Cook pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Add vegetables, cheese, and vinaigrette.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Great as a side or light lunch<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Chicken or Veggie Kabobs<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Skewer chicken or vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Grill until done<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Serve with quinoa or couscous<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Classic_Summer_Meals\"><\/span><b>Classic Summer Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some summer meals are classics for a reason. Here are a few you may enjoy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grilled Cheese and Tomato<\/b><span style=\"font-weight: 400;\">: Tomato adds taste and moisture to a grilled cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Corn on the Cob<\/b><span style=\"font-weight: 400;\">: Eat corn with butter, salt, cheese, and chili powder. It&#8217;s great in the summer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Watermelon Salad<\/b><span style=\"font-weight: 400;\">: Mix watermelon, feta cheese, mint, and balsamic glaze. It&#8217;s good as a side or lunch (<\/span><a href=\"https:\/\/www.foodnetwork.com\/recipes\/packages\/comfort-foods\/easy-one-pot-meals\/one-pot-pastas\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>BBQ Ribs<\/b><span style=\"font-weight: 400;\">: You need BBQ ribs at a summer cookout. Try recipes with different sauces.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S&#8217;mores<\/b><span style=\"font-weight: 400;\">: Have s&#8217;mores for dessert. You can use chocolate and marshmallows or strawberries and basil.<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/\"><i>12 Pumpkin Keto Recipes for Savory and Sweet Treats, Meals, and Snacks<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegetarian_Summer_Meals\"><\/span><b>Vegetarian Summer Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Summer is a great time to enjoy fresh vegetables and fruits. Here are some ways to make tasty <\/span><a href=\"https:\/\/betterme.world\/articles\/1650-calorie-meal-plan\/\"><span style=\"font-weight: 400;\">vegetarian<\/span><\/a><span style=\"font-weight: 400;\"> meals and <\/span><a href=\"https:\/\/betterme.world\/articles\/snacks-for-vegetarians\/\"><span style=\"font-weight: 400;\">snacks<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Salads are Perfect for Summer<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use fresh vegetables such as tomatoes, cucumbers, and berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add <\/span><span style=\"font-weight: 400;\">chickpeas<\/span><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/betterme.world\/articles\/crispy-tofu-recipes\/\"><span style=\"font-weight: 400;\">tofu<\/span><\/a><span style=\"font-weight: 400;\"> for protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with a tasty dressing<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Grill Your Vegetables<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try grilling slices of zucchini, bell peppers, onions, mushrooms, and eggplant<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush with <\/span><a href=\"https:\/\/betterme.world\/articles\/olive-oil-vs-vegetable-oil\/\"><span style=\"font-weight: 400;\">olive oil<\/span><\/a><span style=\"font-weight: 400;\"> and season with salt, pepper, and herbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve as a side or on bread<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Chilled Soups are Refreshing<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a cold soup with tomatoes, cucumbers, and bell peppers and add a dollop of sour cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a soup with cucumbers, yogurt, and dill<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Enjoy Summer Corn<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grill or boil corn, then slice off the kernels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add to salads, tacos, or use as a topping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make corn chowder with potatoes and cream<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Fruits are Sweet and Juicy<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat fresh fruits such as peaches, nectarines, berries, and melons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add to salads and yogurts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grill slices of peaches or nectarines for dessert<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Herbal Drinks are Refreshing<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make iced tea with mint, basil, or lemon balm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infuse water with cucumbers, lemons, and limes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend fruits with milk or yogurt and pour into popsicle molds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Summer is a great time to enjoy fresh and healthy vegetarian meals. Get creative and enjoy the season&#8217;s delicious fruits and vegetables.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_meals\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"summer meals\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Summer_Vegetarian_Meal_Ideas\"><\/span><b>Summer Vegetarian Meal Ideas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do you need some more vegetarian inspiration? Here are some summer vegetarian meal ideas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Roasted Vegetable <\/b><a href=\"https:\/\/betterme.world\/articles\/types-of-salads\/\"><b>Salads<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> Roast some vegetables such as zucchini and eggplant, then toss them with greens and a light vinaigrette (<\/span><a href=\"https:\/\/somethingaboutsandwiches.com\/roasted-vegetable-salad\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grilled Vegetable <\/b><a href=\"https:\/\/betterme.world\/articles\/low-carb-wraps\/\"><b>Wraps<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> Fill large tortillas with grilled vegetables, hummus, and mixed greens (<\/span><a href=\"https:\/\/foodwithfeeling.com\/grilled-veggie-wraps\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/buddha-bowl-quinoa\/\"><b>Quinoa or Couscous Bowls<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> Top a bed of grains with roasted vegetables, avocado, and a fried or poached egg (<\/span><a href=\"https:\/\/www.loveandlemons.com\/quinoa-bowl\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetable and Bean Tacos:<\/b><span style=\"font-weight: 400;\"> Look for recipes made with <\/span><a href=\"https:\/\/betterme.world\/articles\/black-bean-breakfast\/\"><span style=\"font-weight: 400;\">black beans<\/span><\/a><span style=\"font-weight: 400;\">, pinto beans, or refried beans. Top with salsa, avocado, and sour cream.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stuffed Squash:<\/b><span style=\"font-weight: 400;\"> Fill zucchinis or squash with rice, beans, and cheese, and bake until tender (<\/span><a href=\"https:\/\/tinandthyme.uk\/2023\/10\/stuffed-squash\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Summer_Vegetarian_Meals\"><\/span><b>Easy Summer Vegetarian Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vegetarian meals don&#8217;t need to be a challenge. Here are some easy summer vegetarian meal ideas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pasta Primavera:<\/b><span style=\"font-weight: 400;\"> Saut\u00e9 some vegetables such as broccoli and carrots. Next, toss them in cooked pasta and a light sauce (<\/span><a href=\"https:\/\/www.loveandlemons.com\/pasta-primavera\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/\"><b>White Bean Soup<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> Throw all your ingredients in a pot and let them simmer. Look for recipes made with red or green lentils too.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Roasted Vegetables and Quesadilla:<\/b><span style=\"font-weight: 400;\"> Mix and stuff some vegetables inside a tortilla. Next, add cheese and cook in a skillet until crispy and melted (<\/span><a href=\"https:\/\/www.foodnetwork.com\/recipes\/ree-drummond\/roasted-vegetable-quesadilla-13708392\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Summer_Meals\"><\/span><b>Keto Summer Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just because you&#8217;re <\/span><a href=\"https:\/\/betterme.world\/articles\/proteins-for-keto-diet\/\"><span style=\"font-weight: 400;\">keto<\/span><\/a><span style=\"font-weight: 400;\"> doesn&#8217;t mean you can&#8217;t enjoy delicious summer meals. Here are some keto summer tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay hydrated:<\/b><span style=\"font-weight: 400;\"> Drink lots of <\/span><a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-a-day-to-lose-weight\/\"><span style=\"font-weight: 400;\">water<\/span><\/a><span style=\"font-weight: 400;\"> and eat foods with electrolytes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat light:<\/b><span style=\"font-weight: 400;\"> Choose cooler keto meals such as salads and soups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don&#8217;t forget electrolytes:<\/b><span style=\"font-weight: 400;\"> Get electrolytes from food or supplements if necessary<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enjoy summer fruits:<\/b><span style=\"font-weight: 400;\"> Eat berries, melons, and avocados in moderation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grill:<\/b><span style=\"font-weight: 400;\"> Cook meats and vegetables outside to keep your kitchen cool<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make <\/b><a href=\"https:\/\/betterme.world\/articles\/keto-ice-cream\/\"><b>keto ice cream<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> Use cream, coconut <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-milk\/\"><span style=\"font-weight: 400;\">milk<\/span><\/a><span style=\"font-weight: 400;\">, and keto sweeteners<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Watch portions:<\/b><span style=\"font-weight: 400;\"> Don&#8217;t overeat, even at summer gatherings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pack <\/b><a href=\"https:\/\/betterme.world\/articles\/keto-snacks\/\"><b>keto snacks<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> Bring nuts, cheese, jerky, and vegetables on trips<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Summer_Meal_Ideas_Keto-Friendly\"><\/span><b>Summer Meal Ideas Keto-Friendly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do you need some more keto inspiration? Here are some summer meal ideas that are keto-friendly:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/lazy-keto-meals\/\"><b>One Pan Roasted Chicken<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> Add chicken and spices to a pan. Next, roast it with vegetables in the oven for a tasty meal.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meat and Cheese Boards:<\/b><span style=\"font-weight: 400;\"> Make a board with various meats and cheeses. Then, add crackers or pita bread. Finish with vegetables such as cucumbers and carrots.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/low-carb-keto-tacos\/\"><b>Keto Tacos<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> Use low-carb tortillas and fill with meats, cheese, and vegetables. Top with salsa and sour cream.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-soups\/\"><b>Keto Soups<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> Look for recipes that include cream and vegetables. Some options include broccoli cheese soup and cauliflower soup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/low-carb-desserts\/\"><b>Keto Desserts<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> Yes, you can have dessert on the keto diet! Look for recipes made with almond flour, cream cheese, and eggs.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_meals\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"summer meals\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_meals\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Summer_Keto_Meals\"><\/span><b>Easy Summer Keto Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stay keto this summer without overcomplicating things \u2013 try these easy meal ideas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grilled Meats and Vegetables:<\/b><span style=\"font-weight: 400;\"> Fire up the grill and cook your protein and vegetables at the same time. Look for vegetables such as asparagus, zucchini, and bell peppers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keto Salads:<\/b><span style=\"font-weight: 400;\"> Look for recipes made with greens, vegetables, nuts, and cheese. Use a homemade vinaigrette made with olive oil and vinegar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keto Burgers:<\/b><span style=\"font-weight: 400;\"> Look for recipes made with beef, turkey, or bison. Top with cheese, bacon, and a low-carb bun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cauliflower Rice Dishes:<\/b><span style=\"font-weight: 400;\"> Pulse cauliflower in a food processor until it resembles <\/span><a href=\"https:\/\/betterme.world\/articles\/low-carb-rice\/\"><span style=\"font-weight: 400;\">rice<\/span><\/a><span style=\"font-weight: 400;\">. Look for recipes made with this low-carb ingredient.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zucchini Noodles:<\/b><span style=\"font-weight: 400;\"> Spiralize some zucchini. Then, add a keto-friendly sauce made with cream and parmesan cheese.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_meals\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Summer_Dinner_Recipes\"><\/span><b>Healthy Summer Dinner Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Summer is a great time to focus on health. Here are some <\/span><a href=\"https:\/\/betterme.world\/articles\/meal-prep-ideas-for-weight-loss\/\"><span style=\"font-weight: 400;\">healthy<\/span><\/a><span style=\"font-weight: 400;\"> summer dinner recipes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/healthy-rice\/\"><b>Black Rice Bowl with Tofu and <\/b><\/a><b>Vegetables:<\/b><span style=\"font-weight: 400;\"> Crispy pan-fried tofu and vegetables find their ideal base with black rice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/healthy-fish-recipes\/\"><b>Cedar Plank Salmon with Blackberry Sauce<\/b><\/a><b>: <\/b><span style=\"font-weight: 400;\">While blackberry sauce may seem like an unusual pairing for salmon, this low-carb, low-calorie, and protein-rich recipe will delightfully surprise your taste buds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lentil or Vegetable Soups:<\/b><span style=\"font-weight: 400;\"> Combine all the ingredients in a pot and simmer. Look for recipes made with red or green lentils (<\/span><a href=\"https:\/\/www.loveandlemons.com\/best-lentil-soup\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/healthy-curry-recipes\/\"><b>Healthy Curry<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> This easy curry uses three main ingredients: spinach, chickpeas, and potatoes. It&#8217;s also packed with spices. The dish is very healthy, with fiber, protein, vitamins, and minerals. Try serving it with rice or quinoa for a filling meal.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Fat_Summer_Meal_Ideas\"><\/span><b>Low-Fat Summer Meal Ideas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Summer is a great time to eat healthier and focus on fresh fruits and vegetables. You can still have lots of flavor without extra fat. Here&#8217;s how:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat More Fruits and Vegetables: <\/b><span style=\"font-weight: 400;\">Summer has many delicious fruits and vegetables. Try berries, peaches, cucumbers, and tomatoes as snacks or in salads.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grill Your Meat and Fish: <\/b><span style=\"font-weight: 400;\">Grilling is a healthy way to cook. Use chicken breast, turkey burgers, and fish. Marinate them with herbs and lemon juice for lots of flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Have Salads for Lunch: <\/b><span style=\"font-weight: 400;\">Salads are easy to make and good for you. Use olive oil and lemon juice for your dressing (<\/span><a href=\"https:\/\/hellolittlehome.com\/lemon-olive-oil-dressing\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Add chicken, beans, or tofu for protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/fruit-infused-water-benefits\/\"><b>Drink Infused Water<\/b><\/a><b>: <\/b><span style=\"font-weight: 400;\">Add cucumber, lemons, and berries to water for a tasty drink. You can also use mint or basil for a different taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Have Low-Fat Dessert: <\/b><span style=\"font-weight: 400;\">You can still eat dessert! Try grilled pineapple with low-fat yogurt. Make popsicles with fruit and low-fat milk for a cool treat (<\/span><a href=\"https:\/\/www.cookincanuck.com\/homemade-ice-pops-recipe\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Try New Things: <\/b><span style=\"font-weight: 400;\">Summer is a great time to try new fruits and vegetables. Grill different foods and be creative. You&#8217;ll feel good, and your food will be delicious!<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Fat_Summer_Recipes\"><\/span><b>Low-Fat Summer Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do you need some more low-fat inspiration? Here are some low-fat summer recipes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grilled Chicken or Turkey Burgers:<\/b><span style=\"font-weight: 400;\"> Look for recipes with lean meats. Serve on a whole-grain bun. Top with vegetables such as lettuce, tomato, and mustard (<\/span><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1016139-turkey-burgers\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Baked or Grilled Chicken or Fish:<\/b><span style=\"font-weight: 400;\"> Marinate in lemon juice and herbs, then cook in the oven or grill. Serve with a side of roasted vegetables (<\/span><a href=\"https:\/\/steamykitchen.com\/18221-grilled-fish-with-citrus-herb-crust.html\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetable and Bean Tacos:<\/b><span style=\"font-weight: 400;\"> Look for recipes made with black beans, pinto beans, or refried beans. Top with salsa, avocado, and low-fat sour cream (<\/span><a href=\"https:\/\/cookieandkate.com\/easy-black-bean-tacos-recipe\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stuffed Bell Peppers:<\/b><span style=\"font-weight: 400;\"> Fill bell peppers with rice, beans, and vegetables, and bake until tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eggplant Parmesan:<\/b><span style=\"font-weight: 400;\"> Slice an eggplant and bread it. Bake until crispy\u2014layer with sauce and low-fat cheese in a baking dish (<\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/25321\/eggplant-parmesan-ii\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gluten-Free_Summer_Meals\"><\/span><b>Gluten-Free Summer Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Summer is here and with it comes barbecues, picnics, and outdoor dining. Navigating these social situations on a <\/span><a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan\/\"><span style=\"font-weight: 400;\">gluten-free diet<\/span><\/a><span style=\"font-weight: 400;\"> can be challenging. However, with some planning, you can enjoy the season&#8217;s offerings while staying safe.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gluten-Free_Summer_Recipes\"><\/span><b>Gluten-Free Summer Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do you need some more gluten-free inspiration? Here are some gluten-free summer recipes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grilled Chicken or Fish and Vegetables:<\/b><span style=\"font-weight: 400;\"> Fire up the grill and cook your protein and vegetables at the same time. Look for vegetables such as asparagus, zucchini, and bell peppers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gluten-Free Burgers:<\/b><span style=\"font-weight: 400;\"> Find recipes made with beef, turkey, or bison and serve on a <\/span><span style=\"font-weight: 400;\">gluten-free bun<\/span><span style=\"font-weight: 400;\">. Top with cheese, bacon, and veggies (<\/span><a href=\"https:\/\/www.glutenlessapron.com\/juicy-bison-burgers\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/gluten-free-pancake-recipe\/\"><b>Gluten-Free Pancakes<\/b><\/a><span style=\"font-weight: 400;\">: Why not have breakfast for dinner? These tasty pancakes make a sweet meal.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Roasted Vegetables and Quinoa:<\/b><span style=\"font-weight: 400;\"> Roast some vegetables and serve over a bed of quinoa. Add some protein such as chicken, salmon, or tofu (<\/span><a href=\"https:\/\/thefoodiephysician.com\/quinoa-with-roasted-vegetables\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_meals\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"summer meals\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_meals\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mediterranean_Diet_Summer_Meals\"><\/span><b>Mediterranean Diet Summer Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-for-weight-loss\/\"><span style=\"font-weight: 400;\">Mediterranean diet<\/span><\/a><span style=\"font-weight: 400;\"> is all about whole, unprocessed foods. Think vegetables, fruits, whole grains, and healthy fats.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mediterranean_Diet_Summer_Recipes\"><\/span><b>Mediterranean Diet Summer Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are you looking for some more Mediterranean inspiration? Here are some Mediterranean diet summer recipes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grilled Chicken or Turkey Burgers<\/b><span style=\"font-weight: 400;\">: Use lean meat and whole-grain buns. Garnish with feta cheese, lettuce, tomato, and tzatziki sauce (<\/span><a href=\"https:\/\/tastybalancenutrition.com\/healthy-chicken-burger-recipe\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Baked or Grilled Chicken or Fish<\/b><span style=\"font-weight: 400;\">: Marinate with olive oil, lemon juice, and herbs. Serve with roasted vegetables and quinoa (<\/span><a href=\"https:\/\/www.themediterraneandish.com\/baked-white-fish-recipe\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetable and Feta Stuffed Portobellos<\/b><span style=\"font-weight: 400;\">: Fill mushrooms with saut\u00e9ed vegetables and feta cheese, then bake to a golden bubbly (<\/span><a href=\"https:\/\/turniptheoven.com\/greek-spinach-feta-stuffed-mushrooms\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-desserts\/\"><b>Raspberry-Peach-Mango Smoothie Bowl<\/b><\/a><span style=\"font-weight: 400;\">: Made of sweet fruits, almonds, and milk for a refreshing treat.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Summer_Snacks\"><\/span><b>Summer Snacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Summer is a great time to try new snacks. Here are some refreshing ideas:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Watermelon and Feta<\/b><span style=\"font-weight: 400;\">: Top diced watermelon with feta cheese and mint.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trail Mix<\/b><span style=\"font-weight: 400;\">: Combine nuts, seeds, dried fruit, and chocolate chips.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Popsicles<\/b><span style=\"font-weight: 400;\">: Make popsicles with fruit and yogurt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cucumbers and Hummus<\/b><span style=\"font-weight: 400;\">: Serve sliced cucumbers with <\/span><a href=\"https:\/\/betterme.world\/articles\/hummus-bowl\/\"><span style=\"font-weight: 400;\">hummus<\/span><\/a><span style=\"font-weight: 400;\">, carrots, and celery sticks.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Berries and Greek Yogurt<\/b><span style=\"font-weight: 400;\">: Mix berries and Greek <\/span><a href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/\"><span style=\"font-weight: 400;\">yogurt<\/span><\/a><span style=\"font-weight: 400;\">. Add <\/span><span style=\"font-weight: 400;\">granola<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_to_Avoid_in_the_Summer\"><\/span><b>Foods to Avoid in the Summer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You should eat light foods that keep you cool and strong when it&#8217;s hot and skip these:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heavy meats (beef, pork)<\/b><span style=\"font-weight: 400;\">: Choose chicken, fish, and tofu.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Processed foods (chips, candy<\/b><span style=\"font-weight: 400;\">): Eat fruits, vegetables, and whole grains.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fried foods (fries, fried chicken)<\/b><span style=\"font-weight: 400;\">: Choose grilled, baked, or saut\u00e9ed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugary drinks (soda, sports drinks)<\/b><span style=\"font-weight: 400;\">: Drink water, seltzer, and unsweetened tea.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dairy (milk, cheese)<\/b><span style=\"font-weight: 400;\">: Try low-fat or non-dairy (<\/span><a href=\"https:\/\/betterme.world\/articles\/is-almond-milk-better-than-cows-milk-for-weight-loss\/\"><span style=\"font-weight: 400;\">almond milk<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-meals\/\"><i>Intermittent Fasting Meals That Will Fit Your 16\/8 Schedule<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eating_During_a_Heatwave\"><\/span><b>Eating During a Heatwave<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it&#8217;s hot outside, our bodies crave light, cooling foods to help us stay hydrated and energized (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1155\/2022\/8547379\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). Here are some tips for eating during a heatwave:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay Hydrated:<\/b><span style=\"font-weight: 400;\"> Drink plenty of water throughout the day, even if you don&#8217;t feel thirsty. Look for foods with a high water content, such as watermelon and cucumbers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Opt for Light Meals:<\/b><span style=\"font-weight: 400;\"> Heavy meals can be difficult to digest and make you feel sluggish. Opt for light, cooling meals such as salads, soups, and fruit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid Cooking:<\/b><span style=\"font-weight: 400;\"> Cooking can heat your kitchen and make you feel hotter. Opt for no-cook meals such as salads, sandwiches, and smoothies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat Frequent, Small Meals:<\/b><span style=\"font-weight: 400;\"> Eating smaller, more frequent meals can help keep your energy up. Look for healthy snack options such as nuts, seeds, and dried fruit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid Caffeine and Alcohol.<\/b><span style=\"font-weight: 400;\"> These drinks can dehydrate you. Instead, opt for water, seltzer, and unsweetened tea.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_meals\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"summer meals\" \/><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_most_refreshing_summer_food\"><\/span><strong>What is the most refreshing summer food? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Watermelon is one of the most refreshing summer foods due to its high water content and electrolytes.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_foods_to_avoid_in_summer\"><\/span><strong>What foods to avoid in summer? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Heavy meats, processed foods, fried foods, high-sugar drinks, and dairy. Opt for light, cooling foods instead.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_foods_grow_best_in_summer\"><\/span><strong>What foods grow best in summer? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Stone fruits, berries, tomatoes, squash, and corn are all in season during the summer months. Look for these ingredients at your local farmer&#8217;s market or grocery store.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_to_eat_during_a_heatwave\"><\/span><strong>What to eat during a heatwave?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Opt for light, cooling foods such as salads, soups, and fruit. Stay hydrated by drinking plenty of water, and avoid cooking and heavy meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Summer is a great time to get creative with your meals by using fresh ingredients and making cool dishes. Whether you need quick meal ideas, healthy dinners, or cold snacks, this list has you covered. Get inspired and start cooking! Always remember to talk to a doctor or dietitian before you change your diet. They can help you make a meal plan that&#8217;s good for your health.<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_meals\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is here! That means it&#8217;s time to refresh your meal routine. You can do it with seasonal ingredients and cooling dishes that are perfect for hot weather. Whether you&#8217;re looking for easy summer meal ideas or healthy snacks to beat the heat, we&#8217;ve got you covered. The Most Refreshing Summer Foods When it gets [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":61472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,74,2],"tags":[],"coauthors":[241],"class_list":["post-61470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-meal-ideas","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Meals: Refreshing, Seasonal, and Sizzling Hot Weather Recipes - BetterMe<\/title>\n<meta name=\"description\" content=\"Explore a variety of delicious and healthy \u2605 SUMMER MEALS \u27a4 ideas. Find inspiration to refresh your cooking this season, from classic BBQ to vegetarian options and keto-friendly recipes. Get the most out of seasonal produce with these easy and flavorful dishes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/summer-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Meals: Refreshing, Seasonal, and Sizzling Hot Weather Recipes\" \/>\n<meta property=\"og:description\" content=\"Explore a variety of delicious and healthy \u2605 SUMMER MEALS \u27a4 ideas. Find inspiration to refresh your cooking this season, from classic BBQ to vegetarian options and keto-friendly recipes. Get the most out of seasonal produce with these easy and flavorful dishes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/summer-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-07T12:52:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/07\/shutterstock_2141213735-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephanie Wright, RN, BSN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephanie Wright, RN, BSN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/summer-meals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/summer-meals\/\"},\"author\":{\"name\":\"Stephanie Wright, RN, BSN\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/b3fc613e3c6ef04bfce5948eca2cf29a\"},\"headline\":\"Summer Meals: Refreshing, Seasonal, and Sizzling Hot Weather Recipes\",\"dateModified\":\"2024-11-07T12:52:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/summer-meals\/\"},\"wordCount\":2565,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/summer-meals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/shutterstock_2141213735-scaled.jpg\",\"articleSection\":[\"Healthy Eating\",\"Meal Ideas\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Summer is here! That means it's time to refresh your meal routine. You can do it with seasonal ingredients and cooling dishes that are perfect for hot weather. Whether you're looking for easy summer meal ideas or healthy snacks to beat the heat, we've got you covered.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>The Most Refreshing Summer Foods<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When it gets hot, we need light, cooling foods to keep us hydrated and full of energy. Here are some great summer foods:\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Watermelon<\/b><span style=\\\"font-weight: 400;\\\">: <\/span><a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-eating-watermelon-at-night\/\\\"><span style=\\\"font-weight: 400;\\\">Watermelon<\/span><\/a><span style=\\\"font-weight: 400;\\\"> is 92% water, which makes it a perfect summer snack. It has lots of water and electrolytes to help on hot days.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Cucumbers<\/b><span style=\\\"font-weight: 400;\\\">: Cucumbers are 96% water, so they're very hydrating. They're great in salads, on sandwiches, or as a snack.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Salads<\/b><span style=\\\"font-weight: 400;\\\">: <\/span><a href=\\\"https:\/\/betterme.world\/articles\/types-of-salads\/\\\"><span style=\\\"font-weight: 400;\\\">Salads<\/span><\/a><span style=\\\"font-weight: 400;\\\"> are light and refreshing. You can make them with many different summer ingredients.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Cold Soups<\/b><span style=\\\"font-weight: 400;\\\">: Gazpacho, cucumber, and yogurt <\/span><a href=\\\"https:\/\/betterme.world\/articles\/weight-loss-soup-recipes\/\\\"><span style=\\\"font-weight: 400;\\\">soups<\/span><\/a><span style=\\\"font-weight: 400;\\\"> are calm and perfect for hot weather.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Popsicles<\/b><span style=\\\"font-weight: 400;\\\">: Popsic ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/summer-meals\/\",\"url\":\"https:\/\/betterme.world\/articles\/summer-meals\/\",\"name\":\"Summer Meals: Refreshing, Seasonal, and Sizzling Hot Weather Recipes - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/summer-meals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/summer-meals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/shutterstock_2141213735-scaled.jpg\",\"dateModified\":\"2024-11-07T12:52:34+00:00\",\"description\":\"Explore a variety of delicious and healthy \u2605 SUMMER MEALS \u27a4 ideas. 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That means it's time to refresh your meal routine. You can do it with seasonal ingredients and cooling dishes that are perfect for hot weather. Whether you're looking for easy summer meal ideas or healthy snacks to beat the heat, we've got you covered.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>The Most Refreshing Summer Foods<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">When it gets hot, we need light, cooling foods to keep us hydrated and full of energy. Here are some great summer foods:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Watermelon<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-watermelon-at-night\/\"><span style=\"font-weight: 400;\">Watermelon<\/span><\/a><span style=\"font-weight: 400;\"> is 92% water, which makes it a perfect summer snack. It has lots of water and electrolytes to help on hot days.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cucumbers<\/b><span style=\"font-weight: 400;\">: Cucumbers are 96% water, so they're very hydrating. They're great in salads, on sandwiches, or as a snack.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salads<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/betterme.world\/articles\/types-of-salads\/\"><span style=\"font-weight: 400;\">Salads<\/span><\/a><span style=\"font-weight: 400;\"> are light and refreshing. You can make them with many different summer ingredients.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cold Soups<\/b><span style=\"font-weight: 400;\">: Gazpacho, cucumber, and yogurt <\/span><a href=\"https:\/\/betterme.world\/articles\/weight-loss-soup-recipes\/\"><span style=\"font-weight: 400;\">soups<\/span><\/a><span style=\"font-weight: 400;\"> are calm and perfect for hot weather.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Popsicles<\/b><span style=\"font-weight: 400;\">: Popsic ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/summer-meals\/","url":"https:\/\/betterme.world\/articles\/summer-meals\/","name":"Summer Meals: Refreshing, Seasonal, and Sizzling Hot Weather Recipes - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/summer-meals\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/summer-meals\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/shutterstock_2141213735-scaled.jpg","dateModified":"2024-11-07T12:52:34+00:00","description":"Explore a variety of delicious and healthy \u2605 SUMMER MEALS \u27a4 ideas. 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