{"id":61402,"date":"2024-07-01T20:25:29","date_gmt":"2024-07-01T20:25:29","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=61402"},"modified":"2024-07-26T12:37:01","modified_gmt":"2024-07-26T12:37:01","slug":"is-chair-yoga-good-for-seniors","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/","title":{"rendered":"Is Chair Yoga Good for Seniors?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#Benefits_of_Chair_Yoga_for_Seniors\" >Benefits of Chair Yoga for Seniors<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#Physical_Benefits\" >Physical Benefits:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#Mental_Benefits\" >Mental Benefits:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#Social_benefits\" >Social benefits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#How_Often_Should_Seniors_Do_Chair_Yoga\" >How Often Should Seniors Do Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#Can_You_Lose_Weight_Doing_Chair_Yoga_for_Seniors\" >Can You Lose Weight Doing Chair Yoga for Seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#What_Type_of_Yoga_Is_Best_for_Seniors\" >What Type of Yoga Is Best for Seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#How_to_Do_Chair_Yoga_for_Seniors_6_Chair_Yoga_Postures_to_Start_Your_Practice\" >How to Do Chair Yoga for Seniors: 6 Chair Yoga Postures to Start Your Practice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#1_Seated_Mountain_Pose\" >1. Seated Mountain Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#2_Seated_Eagle_Pose\" >2. Seated Eagle Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#3_Seated_Cat-Cow\" >3. Seated Cat-Cow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#4_Seated_Spine_Twist\" >4. Seated Spine Twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#5_Seated_Forward_Fold\" >5. Seated Forward Fold<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#6_Seated_Pigeon_Pose\" >6. Seated Pigeon Pose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#How_long_does_it_take_to_see_results_with_chair_yoga\" >How long does it take to see results with chair yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#Which_is_better_for_seniors_Pilates_or_chair_yoga\" >Which is better for seniors, Pilates or chair yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#Does_chair_yoga_count_as_exercise\" >Does chair yoga count as exercise?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Regular exercise can be challenging for seniors who are less mobile or suffering from health conditions. However, <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequences\/\">chair yoga<\/a> offers an accessible way to bring gentle movement back into daily life, as well as the additional benefits yoga provides. This article will explore the <a href=\"https:\/\/betterme.world\/articles\/benefits-chair-yoga\/\">benefits of chair yoga<\/a>, how chair yoga can build strength and improve your health, and provide a chair yoga workout plan to get you started.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_chair_yoga_good_for_seniors&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_chair_yoga_good_for_seniors\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_Chair_Yoga_for_Seniors\"><\/span><b>Benefits of Chair Yoga for Seniors<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chair yoga offers a wide range of physical, mental, and social benefits for seniors:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Physical_Benefits\"><\/span><b>Physical Benefits:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s an accessible form of movement with low risk of injury<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can improve circulation for those with limited mobility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long-term practice can increase strength and flexibility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has a low-impact on joints, which makes it a safe and effective form of exercise for senior practitioners<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mental_Benefits\"><\/span><b>Mental Benefits:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowing down, <a href=\"https:\/\/betterme.world\/articles\/benefits-of-stretching-in-the-morning\/\">stretching<\/a> gently, and focusing on your breath can reduce stress and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can help improve your mood and mental clarity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Many seniors are worried about injuries and falls, so increased physical ability leads to increased confidence<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Social_benefits\"><\/span><b>Social benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Even when practiced online (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37941382\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">), group chair yoga classes can create a sense of community and peer support for each other\u2019s health and well-being<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An improvement in physical and mental health can make socializing more enjoyable for seniors<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_Seniors_Do_Chair_Yoga\"><\/span><b>How Often Should Seniors Do Chair Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As with all forms of exercise, to experience the benefits of chair yoga, you need regular and consistent practice. This is generally at least 1-2 times per week. Studies have shown that at least 12 weeks of chair yoga practiced twice weekly can lead to a significant improvement in fitness and reduced fear of falls (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S002239561730273X\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As it\u2019s a gentle form of exercise, a daily practice of chair yoga for seniors is safe and effective for healthy individuals. Please follow your doctor&#8217;s advice if you suffer from any health conditions.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_chair_yoga_good_for_seniors\">Try using the app <\/a> and see for yourself!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_Doing_Chair_Yoga_for_Seniors\"><\/span><b>Can You Lose Weight Doing Chair Yoga for Seniors?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chair yoga is a low-impact form of exercise. While all forms of movement will burn some calories, higher intensity exercises are more effective for noticeable weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who struggle with mobility, such as seniors, chair yoga may be a valuable practice to get back into exercising. Once they become more mobile through <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-exercises-for-weight-loss\/\">chair yoga exercises<\/a>, they may then be able to move on to other forms of exercise that are more focused on weight loss, if that\u2019s their concern.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For seniors who are already in good health, there are <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-men-over-60\/\">chair yoga poses<\/a> that can be adapted to create a higher-intensity workout that may help with weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_chair_yoga_good_for_seniors\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/3-1.png\" alt=\"is chair yoga good for seniors\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Type_of_Yoga_Is_Best_for_Seniors\"><\/span><b>What Type of Yoga Is Best for Seniors?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to its accessibility and the low risk of injury, chair yoga is the perfect type of yoga for seniors to practice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For seniors who are struggling with their health, mobility, and energy levels, it can be difficult to exercise regularly. However, chair yoga for seniors is effective and accessible as it provides many health benefits through seated movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, it\u2019s common for seniors to be concerned about injury and falls, which can cause stress and anxiety and make exercising less appealing. However, <a href=\"https:\/\/betterme.world\/articles\/21-day-chair-yoga-challenge\/\">chair yoga<\/a> for seniors, provides very low risk for injury and has even proven that it can balance stress hormones (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S174438811630041X\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overall, chair yoga for seniors is high in benefits and low in risks, which makes it a brilliant way to maintain strength, balance, and mobility.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Do_Chair_Yoga_for_Seniors_6_Chair_Yoga_Postures_to_Start_Your_Practice\"><\/span><b>How to Do Chair Yoga for Seniors: 6 Chair Yoga Postures to Start Your Practice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The following chair yoga postures are suitable for people of all abilities, including seniors with limited mobility. These chair yoga poses can be practiced individually or as a daily or weekly sequence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s recommended that you practice these postures under the guidance of a certified yoga teacher and follow the advice of your doctor if you\u2019ve been diagnosed with a health condition or are taking any medication.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Seated_Mountain_Pose\"><\/span><b>1. Seated Mountain Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This posture is a great way to start your chair yoga practice. It focuses on stillness and breath, which will calm and steady the mind and prepare the body for gentle movement.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit toward the front of your chair and gently press your feet into the ground as your straighten and lengthen your spine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your arms by your sides in a low V-shape<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you\u2019re seated here, you may close your eyes or lower your gaze to the floor if you wish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take at least 10 breaths here, as you focus on deep steady breathing while holding the posture<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/21-day-chair-yoga\/\"><i>21 Day Chair Yoga: Reasons To Add This Challenge To Your Routine<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Seated_Eagle_Pose\"><\/span><b>2. Seated Eagle Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This version of eagle just focuses on the movement of the arms. It provides a stretch to the upper back and shoulders. It also creates a slight compression to the chest, elbows, and wrists, which when released, encourages fresh blood flow to these areas and boosts circulation.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start seated comfortably with a straight spine and your feet on the floor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach both arms out in front of you, then cross your right elbow on top of your left elbow<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your arms and gently pull the elbows down to feel a slight stretch in the upper back and shoulders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can hold the posture here, or you may be able to also cross the right wrist in front of the left wrist and interlace your fingers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 3 breaths, then release the arms and take a few breaths before repeating on the other side<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_chair_yoga_good_for_seniors\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/1-4.png\" alt=\"is chair yoga good for seniors\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Seated_Cat-Cow\"><\/span><b>3. Seated Cat-Cow<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cat-cow is usually practiced on the floor in a tabletop position. However, when it\u2019s performed seated, it can still provide many benefits, including gently increasing flexibility in the spine and neck and encouraging full use of the lungs through the body\u2019s movement with the breath. Ths movement of the spine is believed to be energizing for the body.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit with a straight spine and your feet on the floor, approximately hip-width apart<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on your thighs with your arms straight to support your spine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, allow your chest to lift up and forward, press your stomach forward to create a small backward bend, and lift the chin looking up to the ceiling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, tuck your stomach in and lower your chin down toward your chest to curve your spine, gaze towards your navel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this for at least 1 minute<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_Seated_Spine_Twist\"><\/span><b>4. Seated Spine Twist<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A spinal twist has many benefits for the lungs, kidneys, and digestive system. It\u2019s easy and effective to practice while sitting in a chair.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit toward the front of your chair with your feet parallel and pressing gently into the ground<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your arms out to your sides, then bend your elbows and interlace your fingers behind your head<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently engage your abdominal muscles and press your left foot into the floor &#8211; take an inhale as you turn your body to the right<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, bring yourself back to center<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your arms where they are as you inhale and turn your body to the left, and again exhale back to center<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 6-8 breaths<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_chair_yoga_good_for_seniors\">change your life for the better! <\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Seated_Forward_Fold\"><\/span><b>5. Seated Forward Fold<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This forward fold will stretch the mid and lower back and support spinal health. This posture is good for circulation, but if you suffer from particularly low blood pressure, you may want to avoid bringing your head down below your knees and seek advice from your doctor.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start seated toward the front of your chair and open your feet out to approximately the width of the chair legs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your hands toward your knees and engage the abdominal muscles as you start to hinge from the hips, bringing your head down between your knees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If it\u2019s accessible and comfortable for you, you can allow your arms to relax toward the floor and your head to hang between your knees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alternatively, if there is more resistance in the spine or you suffer from very low blood pressure, you can keep your hands on your knees to support you and relax your neck so your head is looking toward the floor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5 breaths and then come back up slowly &#8211; it\u2019s normal to feel very slightly dizzy and if so, take a few moments to recover before you move on to the next pose<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_Seated_Pigeon_Pose\"><\/span><b>6. Seated Pigeon Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While many of the postures above are focused on the spine and the upper body, the seated pigeon pose will activate your hips and pelvis. For seniors, healthy hips are important for keeping mobile as this is an area that can become stiff due to decreased mobility and spending more time seated. Therefore, it can be more challenging. However, over time and through regular practice, you\u2019ll experience the benefits.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit with a straight spine and both feet on the floor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your right knee up and hold around it with both hands, gently pulling your thigh toward your chest, breathing steadily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If it\u2019s accessible to you, take hold of your right foot with your left hand<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow your right knee to relax to the side as you place your right foot on top of your left knee &#8211; you can keep hold of your right knee with your right hand for support<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s important not to force any movement here, instead you\u2019re encouraging the hips to relax and soften<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 5 breaths<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take care as you come out of the posture and repeat on the other side<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Generally, it\u2019s clear that chair yoga provides many benefits for seniors and can be adapted to suit all mobility needs. It\u2019s a safe way to reintroduce movement for those who have experienced health issues or injuries, or who haven\u2019t exercised for a long time.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/restorative-chair-yoga\/\"><i>Unlocking Relaxation: The Magic of Restorative Chair Yoga<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_chair_yoga_good_for_seniors\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-6.png\" alt=\"is chair yoga good for seniors\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_does_it_take_to_see_results_with_chair_yoga\"><\/span><strong>How long does it take to see results with chair yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Results will vary from person to person, depending on your age and health status, but generally, people who stick to a consistent yoga practice start to feel the physical and mental benefits in 6-12 weeks (<\/span><a href=\"https:\/\/www.medicinenet.com\/how_quickly_can_yoga_change_your_body\/article.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_is_better_for_seniors_Pilates_or_chair_yoga\"><\/span><strong>Which is better for seniors, Pilates or chair yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Both have benefits and may suit different people depending on their health and mobility. However, Pilates may not be accessible to all, so chair yoga is a brilliant way for seniors to start an exercise routine as there is very little injury risk.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_chair_yoga_count_as_exercise\"><\/span><strong>Does chair yoga count as exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, chair yoga counts as exercise, although it\u2019s a less strenuous form of movement. This makes it the perfect form of exercise for those who are suffering from health conditions or reduced mobility, such as seniors. It\u2019s also possible to adapt some chair yoga poses to make them more challenging for those who are in good health or who have practiced chair yoga for a while and want to increase their endurance.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_chair_yoga_good_for_seniors&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_chair_yoga_good_for_seniors\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular exercise can be challenging for seniors who are less mobile or suffering from health conditions. However, chair yoga offers an accessible way to bring gentle movement back into daily life, as well as the additional benefits yoga provides. This article will explore the benefits of chair yoga, how chair yoga can build strength and [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":61404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"coauthors":[219],"class_list":["post-61402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Chair Yoga Good for Seniors? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS CHAIR YOGA GOOD FOR SENIORS \u27a4? Read on to find out the benefits of chair yoga for your well-being and get some tips on getting started.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Chair Yoga Good for Seniors?\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS CHAIR YOGA GOOD FOR SENIORS \u27a4? Read on to find out the benefits of chair yoga for your well-being and get some tips on getting started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-26T12:37:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/07\/chair-yoga_seniors_8-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Amy Ling, MA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Ling, MA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/\"},\"author\":{\"name\":\"Amy Ling, MA\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f3a66bc0146cfad6bd131c43209cff02\"},\"headline\":\"Is Chair Yoga Good for Seniors?\",\"dateModified\":\"2024-07-26T12:37:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/\"},\"wordCount\":1793,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/chair-yoga_seniors_8.png\",\"articleSection\":[\"Chair Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Regular exercise can be challenging for seniors who are less mobile or suffering from health conditions. However, <a href=\\\"https:\/\/betterme.world\/articles\/chair-yoga-sequences\/\\\">chair yoga<\/a> offers an accessible way to bring gentle movement back into daily life, as well as the additional benefits yoga provides. This article will explore the <a href=\\\"https:\/\/betterme.world\/articles\/benefits-chair-yoga\/\\\">benefits of chair yoga<\/a>, how chair yoga can build strength and improve your health, and provide a chair yoga workout plan to get you started.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_chair_yoga_good_for_seniors\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Benefits of Chair Yoga for Seniors<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Chair yoga offers a wide range of physical, mental, and social benefits for seniors:<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Physical Benefits:<\/b><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It\u2019s an accessible form of movement with low risk of injury<\/span><\/li>\\r\\n<\/ul>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It can improve circulation for those with limited mobility<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Long-term practice can increase strength and flexibility<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/\",\"name\":\"Is Chair Yoga Good for Seniors? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/chair-yoga_seniors_8.png\",\"dateModified\":\"2024-07-26T12:37:01+00:00\",\"description\":\"\u2605 IS CHAIR YOGA GOOD FOR SENIORS \u27a4? 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Her passion for wellbeing combined with her love for practice, led Amy to dive deep into studying the evolution of yoga asana and the role of spirituality in illness, health, and healing.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/amy-ling\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Chair Yoga Good for Seniors? - BetterMe","description":"\u2605 IS CHAIR YOGA GOOD FOR SENIORS \u27a4? Read on to find out the benefits of chair yoga for your well-being and get some tips on getting started.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/","og_locale":"en_US","og_type":"article","og_title":"Is Chair Yoga Good for Seniors?","og_description":"\u2605 IS CHAIR YOGA GOOD FOR SENIORS \u27a4? Read on to find out the benefits of chair yoga for your well-being and get some tips on getting started.","og_url":"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-07-26T12:37:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/07\/chair-yoga_seniors_8-1024x576.png","type":"image\/png"}],"author":"Amy Ling, MA","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Amy Ling, MA","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/"},"author":{"name":"Amy Ling, MA","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f3a66bc0146cfad6bd131c43209cff02"},"headline":"Is Chair Yoga Good for Seniors?","dateModified":"2024-07-26T12:37:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/"},"wordCount":1793,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/chair-yoga_seniors_8.png","articleSection":["Chair Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Regular exercise can be challenging for seniors who are less mobile or suffering from health conditions. However, <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequences\/\">chair yoga<\/a> offers an accessible way to bring gentle movement back into daily life, as well as the additional benefits yoga provides. This article will explore the <a href=\"https:\/\/betterme.world\/articles\/benefits-chair-yoga\/\">benefits of chair yoga<\/a>, how chair yoga can build strength and improve your health, and provide a chair yoga workout plan to get you started.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_chair_yoga_good_for_seniors\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>Benefits of Chair Yoga for Seniors<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Chair yoga offers a wide range of physical, mental, and social benefits for seniors:<\/span>\r\n<h3 style=\"text-align: center;\"><b>Physical Benefits:<\/b><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s an accessible form of movement with low risk of injury<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can improve circulation for those with limited mobility<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long-term practice can increase strength and flexibility<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400 ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/","url":"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/","name":"Is Chair Yoga Good for Seniors? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/chair-yoga_seniors_8.png","dateModified":"2024-07-26T12:37:01+00:00","description":"\u2605 IS CHAIR YOGA GOOD FOR SENIORS \u27a4? Read on to find out the benefits of chair yoga for your well-being and get some tips on getting started.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/chair-yoga_seniors_8.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/chair-yoga_seniors_8.png","width":2560,"height":1440,"caption":"Senior Exercise Programs"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/is-chair-yoga-good-for-seniors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Yoga","item":"https:\/\/betterme.world\/articles\/mental-health\/yoga\/"},{"@type":"ListItem","position":4,"name":"Chair Yoga","item":"https:\/\/betterme.world\/articles\/mental-health\/yoga\/chair-yoga\/"},{"@type":"ListItem","position":5,"name":"Is Chair Yoga Good for Seniors?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f3a66bc0146cfad6bd131c43209cff02","name":"Amy Ling, MA","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ef3fa7cd0f457a58fc2daee9fe7880d3","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/Amy-Ling-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/Amy-Ling-150x150.png","caption":"Amy Ling, MA"},"description":"Amy Ling has received a Master of Arts in Traditions of Yoga and Meditation from SOAS, University of London. Her passion for wellbeing combined with her love for practice, led Amy to dive deep into studying the evolution of yoga asana and the role of spirituality in illness, health, and healing.","url":"https:\/\/betterme.world\/articles\/author\/amy-ling\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/61402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=61402"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/61402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/61404"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=61402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=61402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=61402"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=61402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}