{"id":61240,"date":"2024-06-25T11:35:28","date_gmt":"2024-06-25T11:35:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=61240"},"modified":"2024-12-26T11:08:46","modified_gmt":"2024-12-26T11:08:46","slug":"28-day-chair-yoga-challenge","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/","title":{"rendered":"28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#What_Is_the_28-Day_Chair_Yoga_Challenge\" >What Is the 28-Day Chair Yoga Challenge?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#11_Chair_Yoga_Exercises_for_the_28-Day_Challenge\" >11 Chair Yoga Exercises for the 28-Day Challenge<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#1_Mountain_Pose_Tadasana\" >1. Mountain Pose (Tadasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#2_Chair-Assisted_Forward_Fold_Uttanasana\" >2. Chair-Assisted Forward Fold (Uttanasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#3_Chair_Warrior_I_Virabhadrasana_I\" >3. Chair Warrior I (Virabhadrasana I)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#4_Chair_Warrior_II_Virabhadrasana_II\" >4. Chair Warrior II (Virabhadrasana II)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#5_Chair_Tree_Pose_Vrksasana\" >5. Chair Tree Pose (Vrksasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#6_Standing_Cat-Cow_Marjaryasana-Bitilasana\" >6. Standing Cat-Cow (Marjaryasana-Bitilasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#7_Seated_Forward_Bend_Paschimottanasana\" >7. Seated Forward Bend (Paschimottanasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#8_Seated_Pigeon_Pose_Eka_Pada_Rajakapotasana\" >8. Seated Pigeon Pose (Eka Pada Rajakapotasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#9_Seated_Side_Stretch_Parsva_Sukhasana\" >9. Seated Side Stretch (Parsva Sukhasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#10_Seated_Spinal_Twist_Ardha_Matsyendrasana\" >10. Seated Spinal Twist (Ardha Matsyendrasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#11_Seated_Eagle_Pose_Garudasana\" >11. Seated Eagle Pose (Garudasana)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#Does_Chair_Yoga_Really_Work_for_Weight_Loss\" >Does Chair Yoga Really Work for Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#Increased_Mobility_and_Flexibility\" >Increased Mobility and Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#Stress_Relief\" >Stress Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#Improved_Balance_and_Posture\" >Improved Balance and Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#Mindful_Eating_Practices\" >Mindful Eating Practices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#Overall_Health_Benefits\" >Overall Health Benefits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#How_to_Lose_Belly_Fat_with_Chair_Exercises\" >How to Lose Belly Fat with Chair Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#Does_chair_yoga_count_as_exercise\" >Does chair yoga count as exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#How_many_times_a_week_should_you_do_chair_yoga\" >How many times a week should you do chair yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#How_can_I_lose_belly_fat_with_chair_exercises\" >How can I lose belly fat with chair exercises?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/micro-workout-challenge\/\">workout challenge<\/a> is a great way to kickstart a healthy and active lifestyle. It&#8217;s part of SMART goal setting. It&#8217;s specific, in that it focuses on a particular type of exercise &#8211; chair yoga. It&#8217;s measurable, as the challenge lasts for 28 days. It&#8217;s achievable, as it can be done in the comfort of your own home. It&#8217;s realistic, as it\u2019s suitable for people of all ages and fitness levels. And it&#8217;s time-based, providing a clear timeframe to work toward.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28_day_chair_yoga_challenge&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28_day_chair_yoga_challenge\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help you get started on your <strong>28-Day Chair Yoga Challenge,<\/strong> here\u2019s a list of exercises you can incorporate into your daily routine. These exercises are specifically designed to be done while sitting in a chair, which makes them perfect for those with limited mobility or who prefer a more gentle form of exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;ll also discuss the <a href=\"https:\/\/betterme.world\/articles\/benefits-chair-yoga\/\">benefits of chair yoga<\/a> and provide some tips to help you get the most out of your challenge.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_28-Day_Chair_Yoga_Challenge\"><\/span><b>What Is the 28-Day Chair Yoga Challenge?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 28-Day Chair Yoga Challenge is a 4-week program that focuses on incorporating chair yoga into your daily routine. Chair yoga is a modified version of traditional yoga poses, which makes it accessible for those who may have difficulty with balance or getting up and down from the floor (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10094373\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It also provides a low-impact form of exercise that can improve strength, flexibility, and overall well-being (<\/span><a href=\"https:\/\/www.salisbury.sa.gov.au\/community\/healthy-living\/living-well\/community-health-and-wellbeing-news\/chair-yoga\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"11_Chair_Yoga_Exercises_for_the_28-Day_Challenge\"><\/span><b>11 <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-exercises-for-weight-loss\/\">Chair Yoga Exercises<\/a> for the 28-Day Challenge<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As part of the 28-Day Chair Yoga Challenge, let&#8217;s take a look at some more exercises that can be done using a chair.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Mountain_Pose_Tadasana\"><\/span><b>1. Mountain Pose (Tadasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Benefits:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mountain Pose helps<a href=\"https:\/\/betterme.world\/articles\/stretches-to-improve-posture\/\"> improve posture<\/a>, balance, and <a href=\"https:\/\/betterme.world\/articles\/body-awareness\/\">body awareness<\/a>. It strengthens the legs, core, and back muscles.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Execute:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand behind your chair with your hands placed lightly on the backrest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Align your feet hip-width apart and distribute your weight evenly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your thighs and lift your kneecaps without locking your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lengthen your spine, roll your shoulders back and down, and lift your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your gaze forward and hold the pose for 5-10 deep breaths.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"2_Chair-Assisted_Forward_Fold_Uttanasana\"><\/span><b>2. Chair-Assisted Forward Fold (Uttanasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Benefits:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This pose stretches the hamstrings, calves, and lower back. It can help reduce stress and fatigue.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Execute:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand behind your chair with your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale deeply and as you exhale, hinge at your hips to fold forward, keeping your back straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow your hands to rest on the chair for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your head hang heavy and soften your knees if needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the stretch for 5-8 breaths, then slowly rise back up.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28_day_chair_yoga_challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-6.png\" alt=\"28 day chair yoga challenge\" \/>\u00a0<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Chair_Warrior_I_Virabhadrasana_I\"><\/span><b>3. Chair Warrior I (Virabhadrasana I)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Benefits:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Warrior I strengthens the legs, opens the hips, and improves focus and stability.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Execute:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand facing the back of the chair with your feet approximately 3-4 feet apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn your right foot out 90 degrees and your left foot slightly inward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Square your hips toward the chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your right knee over the ankle, keeping your left leg straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your arms overhead, holding onto the chair for stability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5 breaths and switch sides.<\/span><\/li>\n<\/ol>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28_day_chair_yoga_challenge\">Start transforming your life with BetterMe <\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Chair_Warrior_II_Virabhadrasana_II\"><\/span><b>4. Chair Warrior II (Virabhadrasana II)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Benefits:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Warrior II strengthens the legs and arms, improves stamina, and increases flexibility in the groin area.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Execute:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From Mountain Pose, step your right foot back approximately 3-4 feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn your right foot out 90 degrees and your left foot slightly inward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your left knee over the ankle, keeping your right leg straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms parallel to the floor, using the chair for balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gaze over your left hand and hold for 5 breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the opposite side.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"5_Chair_Tree_Pose_Vrksasana\"><\/span><b>5. Chair Tree Pose (Vrksasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Benefits:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tree Pose enhances balance and concentration while strengthening the legs and core.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Execute:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand tall with your hand resting on the back of the chair for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shift your weight onto your left foot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the sole of your right foot against your left inner thigh, calf, or ankle (avoid the knee).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your palms together at your chest or extend one arm if you feel balanced.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5-8 breaths and repeat on the other side.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"6_Standing_Cat-Cow_Marjaryasana-Bitilasana\"><\/span><b>6. Standing Cat-Cow (Marjaryasana-Bitilasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Benefits:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise stretches the spine, improves flexibility, and relieves tension in the back and neck.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Execute:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand behind the chair with your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on the backrest and take a step back to elongate your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and arch your back, lifting your chest and tailbone (Cow Pose).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and round your spine, tucking your chin toward your chest (Cat Pose).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this flow for 5-10 breaths, moving slowly and with control.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"7_Seated_Forward_Bend_Paschimottanasana\"><\/span><b>7. Seated Forward Bend (Paschimottanasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Benefits:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This pose stretches the lower back, hips, and hamstrings while promoting relaxation and stress relief.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Execute:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit at the edge of your chair with your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale deeply and lengthen your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, hinge at your hips to fold forward, allowing your hands to reach toward the floor or your ankles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow your head to relax and breathe deeply for 5-8 breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly rise back up to a seated position.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28_day_chair_yoga_challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/1-4.png\" alt=\"28 day chair yoga challenge\" \/>\u00a0<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Seated_Pigeon_Pose_Eka_Pada_Rajakapotasana\"><\/span><b>8. Seated Pigeon Pose (Eka Pada Rajakapotasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Benefits:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Seated Pigeon Pose opens the hips, relieves tension in the glutes and lower back, and can help improve flexibility.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Execute:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit with your back straight and your feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cross your right ankle over your left thigh, making sure your right knee is relaxed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently press down on your right knee and lean forward slightly to deepen the stretch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5-8 breaths, then switch sides.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"9_Seated_Side_Stretch_Parsva_Sukhasana\"><\/span><b>9. Seated Side Stretch (Parsva Sukhasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Benefits:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This pose increases lateral flexibility, stretches the intercostal muscles, and helps open the chest, helping with better breathing.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Execute:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit upright with your feet firmly on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your right arm overhead and place your left hand on the side of the chair or your left thigh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lengthen your spine, then exhale and lean gently to the left, feeling the stretch along your right side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5 breaths and repeat on the opposite side.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/21-day-chair-yoga\/\"><i>21 Day Chair Yoga: Reasons To Add This Challenge To Your Routine<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Seated_Spinal_Twist_Ardha_Matsyendrasana\"><\/span><b>10. Seated Spinal Twist (Ardha Matsyendrasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Benefits:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Seated Spinal Twist improves spinal mobility and can help with digestion.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Execute:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit sideways on your chair with your back straight and your feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your right hand on the back of the chair and your left hand on your right knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale to lengthen your spine, then exhale as you twist to the right, looking over your shoulder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the twist for 5-8 breaths, then switch sides.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"11_Seated_Eagle_Pose_Garudasana\"><\/span><b>11. Seated Eagle Pose (Garudasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Benefits:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eagle Pose stretches the shoulders, upper back, and hips, improving focus.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Execute:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit with your back straight and your feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cross your right thigh over your left thigh and try to tuck your right foot around your left calf if possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wrap your right arm under your left arm, bringing your palms together if you can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your elbows to shoulder height and hold the pose for 5-8 breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release and repeat on the other side.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Chair_Yoga_Really_Work_for_Weight_Loss\"><\/span><b>Does Chair Yoga Really Work for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chair yoga isn&#8217;t typically considered a form of exercise for weight loss, but it can still have benefits for those who are looking to shed some pounds. While chair yoga may not burn as many calories as other forms of exercise such as running or cycling, it can still contribute to an overall healthy and active lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increased_Mobility_and_Flexibility\"><\/span><b>Increased Mobility and Flexibility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we age, our bodies naturally become less flexible and mobile. This can make it difficult to perform activities that require us to move in certain ways, such as bending down or reaching up high. Chair yoga helps improve mobility and flexibility, making these tasks easier and more manageable (<\/span><a href=\"https:\/\/sites.psu.edu\/kinescfw\/health-education\/exercise-articles\/the-importance-of-flexibility-and-mobility\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/ymcawhittier.org\/what-is-chair-yoga-benefits\/#:~:text=Flexibility%3A%20Chair%20yoga%20involves%20seated,both%20your%20balance%20and%20coordination.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stress_Relief\"><\/span><b>Stress Relief<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress is a common factor in weight gain, as many people turn to food for comfort during times of high stress. Chair yoga incorporates breathing techniques and mindfulness practices that can help reduce stress levels (<\/span><a href=\"https:\/\/ymcawhittier.org\/what-is-chair-yoga-benefits\/#:~:text=Flexibility%3A%20Chair%20yoga%20involves%20seated,both%20your%20balance%20and%20coordination.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">), which can lead to better management of emotions and potentially reduce the need for emotional eating.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Balance_and_Posture\"><\/span><b>Improved Balance and Posture<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chair yoga also helps improve balance and posture, which can have a positive impact on overall health and well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8451169\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Better posture can lead to less strain on the body, making it easier to move and exercise without discomfort or injury (<\/span><a href=\"https:\/\/www.scoi.com\/services\/physical-therapy\/importance-good-posture\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mindful_Eating_Practices\"><\/span><b><a href=\"https:\/\/betterme.world\/articles\/mindful-eating\/\">Mindful Eating<\/a> Practices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mindfulness is a key component of chair yoga and it encourages individuals to be present in the moment and pay attention to their bodies. This practice can translate into other aspects of life, including eating habits. By being more mindful while eating, you may become more aware of your hunger levels and make healthier food choices (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556586\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Overall_Health_Benefits\"><\/span><b>Overall Health Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga has been found to have numerous health benefits, including improving cardiovascular health, reducing inflammation, and helping with digestion. While chair yoga may not provide the same level of physical exertion as other forms of exercise, it still offers these overall health benefits that can contribute to weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556592\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28_day_chair_yoga_challenge\">BetterMe won\u2019t give excess weight a chance!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Lose_Belly_Fat_with_Chair_Exercises\"><\/span><b>How to Lose Belly Fat with Chair Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chair exercises won&#8217;t specifically target belly fat as spot reduction is not possible. However, incorporating a regular chair yoga practice into your routine can contribute to overall weight loss and promote a healthier body composition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips for using chair exercises to help you lose belly fat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Combine with Cardio: <\/b><span style=\"font-weight: 400;\">While chair yoga alone may not burn a significant amount of calories, combining it with other forms of cardio exercise (such as <a href=\"https:\/\/betterme.world\/articles\/is-walking-in-place-the-same-as-walking\/\">walking<\/a> or jogging) can help increase calorie burn and help with weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3630467\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Focus on Core Strength:<\/b><span style=\"font-weight: 400;\"> Chair poses that engage the core muscles, such as Boat Pose or Warrior III Pose, can help strengthen and tone the abdominal muscles over time. This can lead to a more toned and defined midsection (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be Consistent: <\/b><span style=\"font-weight: 400;\">As with any form of exercise, consistency is the key when it comes to seeing results. You should aim to incorporate chair exercises into your routine at least 3 times a week for best results.<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/restorative-chair-yoga\/\"><i>Unlocking Relaxation: The Magic of Restorative Chair Yoga<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28_day_chair_yoga_challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/3-1.png\" alt=\"28 day chair yoga challenge\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_chair_yoga_count_as_exercise\"><\/span><strong>Does chair yoga count as exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Chair yoga counts as exercise. Any form of movement that gets your heart rate up and challenges your muscles is considered exercise. While chair yoga may not provide the same level of physical exertion as other forms of exercise, it still offers numerous health benefits and can contribute to overall fitness (<\/span><a href=\"https:\/\/ymcawhittier.org\/what-is-chair-yoga-benefits\/#:~:text=Flexibility%3A%20Chair%20yoga%20involves%20seated,both%20your%20balance%20and%20coordination.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_times_a_week_should_you_do_chair_yoga\"><\/span><strong>How many times a week should you do chair yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The gentle nature of chair yoga makes it a suitable form of exercise to do every day if desired. However, for most individuals, incorporating chair yoga into their routine 2-3 times a week is sufficient to see and maintain benefits.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_lose_belly_fat_with_chair_exercises\"><\/span><strong>How can I lose belly fat with chair exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">To lose belly fat with chair exercises, follow these tips:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine chair exercises with other forms of cardio exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on poses that engage the core muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be consistent and incorporate chair exercises into your routine at least 3 times a week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice mindful eating habits to support overall weight loss efforts.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">So, instead of focusing solely on losing belly fat, you should aim for overall health and wellness through regular physical activity and healthy eating habits. Chair yoga can be a valuable tool in helping you achieve this goal.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28_day_chair_yoga_challenge&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28_day_chair_yoga_challenge\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Incorporating a consistent yoga practice will ensure you see the best results. With any form of exercise, consistency is the most important factor in experiencing positive change, rather than intensity, volume, or type of exercise. Chair yoga provides an approachable and adaptable alternative to traditional yoga while delivering many of the same great benefits. Completing a 28-Day Chair Yoga Challenge will turn this healthy activity into a habit and be a catalyst for a consistently healthier you.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A workout challenge is a great way to kickstart a healthy and active lifestyle. It&#8217;s part of SMART goal setting. It&#8217;s specific, in that it focuses on a particular type of exercise &#8211; chair yoga. It&#8217;s measurable, as the challenge lasts for 28 days. It&#8217;s achievable, as it can be done in the comfort of [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":61241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"coauthors":[123,210],"class_list":["post-61240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips - BetterMe<\/title>\n<meta name=\"description\" content=\"Here&#039;s an exercise list for the \u2605 28 DAY CHAIR YOGA CHALLENGE \u27a4. Discover the many benefits of chair yoga and learn how it can contribute to your weight loss efforts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s an exercise list for the \u2605 28 DAY CHAIR YOGA CHALLENGE \u27a4. Discover the many benefits of chair yoga and learn how it can contribute to your weight loss efforts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-26T11:08:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_4-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/a35eeaecbef663ec0f05875e4a5b9286\"},\"headline\":\"28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips\",\"dateModified\":\"2024-12-26T11:08:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/\"},\"wordCount\":1923,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_4.png\",\"articleSection\":[\"Chair Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A <a href=\\\"https:\/\/betterme.world\/articles\/micro-workout-challenge\/\\\">workout challenge<\/a> is a great way to kickstart a healthy and active lifestyle. It's part of SMART goal setting. It's specific, in that it focuses on a particular type of exercise - chair yoga. It's measurable, as the challenge lasts for 28 days. It's achievable, as it can be done in the comfort of your own home. It's realistic, as it\u2019s suitable for people of all ages and fitness levels. And it's time-based, providing a clear timeframe to work toward.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28_day_chair_yoga_challenge\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To help you get started on your <strong>28-Day Chair Yoga Challenge,<\/strong> here\u2019s a list of exercises you can incorporate into your daily routine. These exercises are specifically designed to be done while sitting in a chair, which makes them perfect for those with limited mobility or who prefer a more gentle form of exercise.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We'll also discuss the <a href=\\\"https:\/\/betterme.world\/articles\/benefits-chair-yoga\/\\\">benefits of chair yoga<\/a> and provide some tips to help you get the most out of your challenge.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the 28-Day Chair Yoga Challenge?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The 28-Day Chair Yoga Challenge is a 4-week program that focuses on incorporating chair yoga into your daily routine. Chair yo ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/\",\"url\":\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/\",\"name\":\"28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_4.png\",\"dateModified\":\"2024-12-26T11:08:46+00:00\",\"description\":\"Here's an exercise list for the \u2605 28 DAY CHAIR YOGA CHALLENGE \u27a4. Discover the many benefits of chair yoga and learn how it can contribute to your weight loss efforts.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_4.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_4.png\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga\",\"item\":\"https:\/\/betterme.world\/articles\/mental-health\/yoga\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Chair Yoga\",\"item\":\"https:\/\/betterme.world\/articles\/mental-health\/yoga\/chair-yoga\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/a35eeaecbef663ec0f05875e4a5b9286\",\"name\":\"Nderitu Munuhe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"caption\":\"Nderitu Munuhe\"},\"description\":\"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips - BetterMe","description":"Here's an exercise list for the \u2605 28 DAY CHAIR YOGA CHALLENGE \u27a4. Discover the many benefits of chair yoga and learn how it can contribute to your weight loss efforts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/","og_locale":"en_US","og_type":"article","og_title":"28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips","og_description":"Here's an exercise list for the \u2605 28 DAY CHAIR YOGA CHALLENGE \u27a4. Discover the many benefits of chair yoga and learn how it can contribute to your weight loss efforts.","og_url":"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-26T11:08:46+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_4-1024x576.png","type":"image\/png"}],"author":"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/a35eeaecbef663ec0f05875e4a5b9286"},"headline":"28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips","dateModified":"2024-12-26T11:08:46+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/"},"wordCount":1923,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_4.png","articleSection":["Chair Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/micro-workout-challenge\/\">workout challenge<\/a> is a great way to kickstart a healthy and active lifestyle. It's part of SMART goal setting. It's specific, in that it focuses on a particular type of exercise - chair yoga. It's measurable, as the challenge lasts for 28 days. It's achievable, as it can be done in the comfort of your own home. It's realistic, as it\u2019s suitable for people of all ages and fitness levels. And it's time-based, providing a clear timeframe to work toward.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28_day_chair_yoga_challenge\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">To help you get started on your <strong>28-Day Chair Yoga Challenge,<\/strong> here\u2019s a list of exercises you can incorporate into your daily routine. These exercises are specifically designed to be done while sitting in a chair, which makes them perfect for those with limited mobility or who prefer a more gentle form of exercise.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We'll also discuss the <a href=\"https:\/\/betterme.world\/articles\/benefits-chair-yoga\/\">benefits of chair yoga<\/a> and provide some tips to help you get the most out of your challenge.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is the 28-Day Chair Yoga Challenge?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The 28-Day Chair Yoga Challenge is a 4-week program that focuses on incorporating chair yoga into your daily routine. Chair yo ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/","url":"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/","name":"28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_4.png","dateModified":"2024-12-26T11:08:46+00:00","description":"Here's an exercise list for the \u2605 28 DAY CHAIR YOGA CHALLENGE \u27a4. Discover the many benefits of chair yoga and learn how it can contribute to your weight loss efforts.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_4.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_4.png","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/28-day-chair-yoga-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Yoga","item":"https:\/\/betterme.world\/articles\/mental-health\/yoga\/"},{"@type":"ListItem","position":4,"name":"Chair Yoga","item":"https:\/\/betterme.world\/articles\/mental-health\/yoga\/chair-yoga\/"},{"@type":"ListItem","position":5,"name":"28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/a35eeaecbef663ec0f05875e4a5b9286","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/61240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=61240"}],"version-history":[{"count":1,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/61240\/revisions"}],"predecessor-version":[{"id":68693,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/61240\/revisions\/68693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/61241"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=61240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=61240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=61240"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=61240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}