{"id":61006,"date":"2024-06-12T14:26:28","date_gmt":"2024-06-12T14:26:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=61006"},"modified":"2024-06-12T14:26:28","modified_gmt":"2024-06-12T14:26:28","slug":"can-you-drink-while-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/","title":{"rendered":"What Can You Drink While Intermittent Fasting?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#Can_You_Drink_Anything_During_Intermittent_Fasting\" >Can You Drink Anything During Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#What_Drinks_Wont_Break_a_Fast\" >What Drinks Won&#8217;t Break a Fast?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#1_Plain_Water\" >1. Plain Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#2_Sparkling_Water\" >2. Sparkling Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#3_Lemon_Water\" >3. Lemon Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#4_Black_Coffee_Unsweetened\" >4. Black Coffee (Unsweetened)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#5_Green_Tea_Unsweetened\" >5. Green Tea (Unsweetened)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#6_Herbal_Tea_Unsweetened\" >6. Herbal Tea (Unsweetened)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#7_Apple_Cider_Vinegar_Diluted_in_Water\" >7. Apple Cider Vinegar Diluted in Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#8_Electrolyte_Drinks_Sugar-Free\" >8. Electrolyte Drinks (Sugar-Free)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#9_Bone_Broth_in_Moderation\" >9. Bone Broth (in Moderation)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#10_Strained_Vegetable_Broth_in_Moderation\" >10. Strained Vegetable Broth (in Moderation)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#Does_Alcohol_Break_Intermittent_Fasting\" >Does Alcohol Break Intermittent Fasting?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#Impact_on_Metabolism\" >Impact on Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#Impact_on_Food_Choices\" >Impact on Food Choices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#Negative_Effects_on_Sleep\" >Negative Effects on Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#Can_You_Drink_Alcohol_on_the_168_Diet\" >Can You Drink Alcohol on the 16\/8 Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#Will_10_calories_break_a_fast\" >Will 10 calories break a fast?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Hydration is a crucial component of any fast. Not only does it keep you energized, it also helps your body eliminate waste products and toxins (<\/span><a href=\"https:\/\/hamad.qa\/EN\/your%20health\/Ramadan%20Health\/Health%20Information\/Pages\/Importance-of-Water-and-Liquids.aspx\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The idea behind<a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-12-12\/\"> intermittent fasting<\/a> is to consume no calories during the fasting window, so what you drink while fasting matters.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_you_drink_while_intermittent_fasting&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_you_drink_while_intermittent_fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Water is an obvious choice &#8211; it contains zero calories, does the job of keeping you hydrated, and helps suppress hunger. But sometimes, drinking only water can get a bit boring. It can be even worse if you&#8217;re craving something sweet or flavorful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What else can you drink while fasting for weight loss, or other benefits? Can you flavor your water? What about coffee or tea?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s explore some options in detail.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Anything_During_Intermittent_Fasting\"><\/span><b>Can You Drink Anything During Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can and must drink fluids during intermittent fasting. Not doing so is incredibly dangerous and can lead to dehydration, headaches, and fatigue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you must choose your drinks wisely as consuming certain beverages may break your fast or affect its effectiveness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During a fast, your body enters a state of ketosis or fat-burning mode. Even if you&#8217;re not fasting for weight loss, entering and maintaining this state may be beneficial for many reasons, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved insulin sensitivity <\/b><span style=\"font-weight: 400;\">&#8211; this is when your body processes blood sugar more effectively (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10385501\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased energy levels <\/b><span style=\"font-weight: 400;\">&#8211; ketosis forces the body to use fat as its primary source of fuel, which some people find improves their energy levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153354\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved brain function <\/b><span style=\"font-weight: 400;\">&#8211; when in ketosis, the brain&#8217;s primary fuel source changes from glucose to ketones, which some people claim improves their focus and mental clarity (<\/span><a href=\"https:\/\/neuro.psychiatryonline.org\/doi\/10.1176\/appi.neuropsych.20230017\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced inflammation<\/b><span style=\"font-weight: 400;\"> &#8211; a ketogenic diet, which also promotes ketosis, has been found in some studies to be associated with decreases in certain markers of inflammation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38219223\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Therefore, when choosing what to drink during a fast, it&#8217;s important to ensure your beverage of choice doesn&#8217;t disrupt this state of ketosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research on exactly when and how much certain drinks affect the body during a fast is still ongoing. However, here are some general guidelines you should keep in mind when selecting what to drink when intermittent fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The number one rule is to choose zero-calorie drinks for intermittent fasting. But, the word &#8220;zero-calorie&#8221; can be misleading, as some drinks labeled as such may still contain a few calories. To avoid any confusion, let&#8217;s dive into specific drink options and how they affect your fast.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_you_drink_while_intermittent_fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/12.png\" alt=\"can you drink while intermittent fasting\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Drinks_Wont_Break_a_Fast\"><\/span><b>What Drinks Won&#8217;t Break a Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinks that have no\/minimal impact on insulin levels or don&#8217;t contain any calories (or contain a negligible number of calories) won&#8217;t break a fast. Below are some beverage options that are permissible during intermittent fasting. Each of these options is examined in detail to provide an informative discussion based on facts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Plain_Water\"><\/span><b>1. Plain Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water is the most basic and essential beverage option and is vital for hydration and overall health. It contains no calories, which makes it the perfect drink for fasting. Drinking water helps maintain bodily functions, helps with digestion, and keeps hunger pangs at bay (<\/span><a href=\"https:\/\/www.maine.gov\/mdot\/challengeme\/topics\/docs\/2019\/june\/The-Health-Benefits-of-Water.pdf\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Unlike other drinks, plain water doesn&#8217;t require any preparation and is easily accessible.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Health Benefits:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydrates the body, helping with optimal physical performance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes skin health by maintaining moisture levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supports weight loss by naturally reducing calorie intake<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Downsides:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The lack of flavor can be unappealing to some, leading to monotony during long fasting periods<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Sparkling_Water\"><\/span><b>2. Sparkling Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sparkling water, which is also known as carbonated water, can be a refreshing change from plain water. It has the same hydrating benefits but adds a bit of fizz, which can make it more enjoyable to drink. Most varieties have zero calories, which makes them suitable for fasting.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Health Benefits:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides hydration with the added pleasure of carbonation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can help alleviate feelings of hunger due to its fizzy nature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May reduce constipation (as with regular water)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Downsides:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some brands may contain a small amount of sodium, although this is probably not enough to be a problem for most people<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The carbonation may cause bloating or gas in some individuals<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Lemon_Water\"><\/span><b>3. Lemon Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lemon water involves adding freshly squeezed lemon juice to water. This gives plain water a citrusy flavor without significantly increasing its calorie content. Generally, a few drops of lemon juice won&#8217;t disrupt fasting.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Health Benefits (<\/b><a href=\"https:\/\/thewell.northwell.edu\/healthy-living-fitness\/lemon-water-benefits\"><b>7<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in vitamin C, which can support immunity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhances digestion\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May improve skin quality due to its antioxidant properties<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Preparation:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recipe:<\/b><span style=\"font-weight: 400;\"> Squeeze half a lemon into a glass of water and add more according to your taste if necessary<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Downsides:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overuse of lemon juice may erode tooth enamel due to its acidity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store-bought lemon juice often contains additives or preservatives<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_Black_Coffee_Unsweetened\"><\/span><b>4. Black Coffee (Unsweetened)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Black coffee is a comforting option for many, particularly in the morning. It contains negligible calories and may stimulate metabolism, potentially helping the fat-burning process initiated by fasting (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2912010\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14684395\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p style=\"text-align: center;\"><b>Health Benefits:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains antioxidants that may support overall health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhances mental focus and alertness due to caffeine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May help with appetite suppression<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Downsides:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High caffeine intake can cause jitteriness or disrupt sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking coffee on an empty stomach may cause stomach discomfort<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Purchase Considerations:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Opt for fair-trade coffee to support sustainable environmental and labor practices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly ground coffee beans offer the best flavor and health benefits<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Check out our guide &#8211; <a href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/\"><b>Zero Calorie Drinks for Intermittent Fasting<\/b><\/a><\/span><b>\u00a0&#8211; <\/b><span style=\"font-weight: 400;\">for more information on various drink options that won&#8217;t break your fast.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_you_drink_while_intermittent_fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/9_1.png\" alt=\"can you drink while intermittent fasting\" \/>\u00a0<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Green_Tea_Unsweetened\"><\/span><b>5. Green Tea (Unsweetened)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green tea is a healthy, zero-calorie beverage that is packed with antioxidants. It is believed to promote fat loss and reduce the risk of some chronic diseases (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-960\/green-tea\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Health Benefits:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains catechins that support metabolic rate increase<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May reduce the risk of certain cancers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May improve blood lipid levels and lower the risk of cardiovascular disease<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Downsides:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains some caffeine, which might affect sleep if consumed excessively or too late in the day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The flavor may be too subtle or bitter for some<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Preparation:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recipe:<\/b><span style=\"font-weight: 400;\"> Steep a teaspoon of green tea leaves in hot water for 3-5 minutes. Strain and enjoy.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_Herbal_Tea_Unsweetened\"><\/span><b>6. Herbal Tea (Unsweetened)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herbal tea, crafted from blends of herbs, spices, and other plant materials, serves as a versatile and flavorful addition to fasting regimens. Most herbal teas contain zero calories and lack the caffeine that is found in traditional teas, which makes them suitable for any time of day. They offer a diverse range of flavors, providing an enjoyable way to stay hydrated without compromising the fast.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Health Benefits (<\/b><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31243622\/\"><b>5<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in antioxidants, supporting overall health and immune function<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can help with digestion and may soothe digestive discomfort<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides relaxation and stress relief, which helps with mental well-being<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Downsides:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some herbal teas, such as licorice root tea, may impact blood pressure or have other side effects<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not all herbal teas are created equal &#8211; some products may contain added sugar which could break your fast, so you should check labels to be sure<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Preparation:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recipe:<\/b><span style=\"font-weight: 400;\"> Steep a tea bag or a teaspoon of dried herbs in hot water for 5-7 minutes. Strain if using loose herbs and enjoy.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Purchase Considerations:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check ingredient lists for additives or hidden sweeteners<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In our guide &#8211; <\/span><a href=\"https:\/\/betterme.world\/articles\/can-you-drink-tea-while-fasting\/\"><b>Can You Drink Tea While Fasting<\/b><\/a><span style=\"font-weight: 400;\">\u00a0 &#8211; we discuss fasting and how different tea varieties can affect it, providing more information on herbal teas that are suitable for fasting.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Apple_Cider_Vinegar_Diluted_in_Water\"><\/span><b>7. Apple Cider Vinegar Diluted in Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apple cider vinegar (ACV) diluted in water is another fasting-friendly option. Typically, a tablespoon of ACV is mixed with a large glass of water. This drink is low in calories and has been claimed to enhance the effects of fasting through various mechanisms (<\/span><a href=\"https:\/\/www.medicinenet.com\/20_benefits_of_drinking_apple_cider_vinegar\/article.htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Health Benefits (<\/b><a href=\"https:\/\/www.medicinenet.com\/20_benefits_of_drinking_apple_cider_vinegar\/article.htm\"><b>1<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May help regulate blood sugar levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May alleviate bloating or indigestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains acetic acid, which may help with weight loss and fat burning<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Downsides:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The strong taste of ACV might be off-putting to some people<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overconsumption can erode tooth enamel and irritate the stomach lining<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Preparation:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recipe:<\/b><span style=\"font-weight: 400;\"> Mix one tablespoon of apple cider vinegar with a large glass of water. Adjust to taste if necessary.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Purchase Considerations:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Opt for raw, unfiltered ACV with the &#8220;mother&#8221; for maximum possible benefits<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"8_Electrolyte_Drinks_Sugar-Free\"><\/span><b>8. Electrolyte Drinks (Sugar-Free)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Electrolyte drinks can be particularly beneficial during fasting periods, particularly for those who are engaging in intense physical activity. These beverages help maintain hydration and replenish essential minerals such as sodium, potassium, and magnesium (<\/span><a href=\"https:\/\/extension.unh.edu\/blog\/2023\/09\/hydration-are-electrolyte-drinks-better-water\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Health Benefits:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevents dehydration and maintains electrolyte balance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces the risk of muscle cramps and fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supports normal nerve and muscle function<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Downsides:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some individuals may be sensitive to added electrolytes, potentially causing imbalances<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overconsumption can lead to excessive sodium intake<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Preparation:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recipe:<\/b><span style=\"font-weight: 400;\"> Many sugar-free electrolyte powders are available &#8211; mix with water according to the package instructions<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Purchase Considerations:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Look for products with no added sugar, but that contain sodium, potassium, and magnesium<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"9_Bone_Broth_in_Moderation\"><\/span><b>9. Bone Broth (in Moderation)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bone broth, a nutrient-rich drink made by simmering animal bones, offers a warm, savory beverage option that is suitable for intermittent fasting when consumed in moderation. It contains a small number of calories, but is packed with essential nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8618064\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider what type of fasting you\u2019re following and the benefits you hope to gain to determine if bone broth is appropriate. Long fasts or pure water fasts may allow for broth consumption to prevent nutrient deficiencies and ease hunger, while shorter fasts may not allow it.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Health Benefits:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in collagen, supporting joint health and skin elasticity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains amino acids such as glycine, which may promote gut health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides electrolytes and minerals essential for bodily functions<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Downsides:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains calories, so it should be consumed sparingly to avoid breaking the fast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can be high in sodium, impacting those with hypertension<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Preparation:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recipe:<\/b><span style=\"font-weight: 400;\"> Simmer animal bones with vegetables and herbs for 12-24 hours. Strain and store the broth.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Purchase Considerations:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you don\u2019t make it yourself, look for a low-sodium store-bought version<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_you_drink_while_intermittent_fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7-3.png\" alt=\"can you drink while intermittent fasting\" \/>\u00a0<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Strained_Vegetable_Broth_in_Moderation\"><\/span><b>10. Strained Vegetable Broth (in Moderation)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strained vegetable broth offers a light, nutrient-rich drink option that can be enjoyed in moderation during fasting periods. This broth is made by simmering vegetables and then straining out the solids, leaving behind a flavorful liquid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider what type of fasting you\u2019re following and the benefits you hope to gain to determine if vegetable broth is appropriate. Long fasts or pure water fasts may allow for broth consumption to prevent nutrient deficiencies and ease hunger, while shorter fasts may not allow it.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Health Benefits (<\/b><a href=\"https:\/\/www.bmc.org\/recipes\/vegetable-broth\"><b>16<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides vitamins and minerals that support overall health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydrating and can be a warm, comforting drink option<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low in calories, which makes it a suitable choice for fasting<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Downsides:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains some calories, so it should be consumed in moderation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Homemade versions can vary greatly in nutrient content<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Preparation:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recipe:<\/b><span style=\"font-weight: 400;\"> Simmer a mixture of vegetables (such as carrots, celery, and onions) with herbs in water for 1-2 hours. Strain to remove vegetable solids.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Purchase Considerations:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose low-sodium options when purchasing pre-made broths<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Alcohol_Break_Intermittent_Fasting\"><\/span><b>Does Alcohol Break Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Alcohol contains calories, which means that drinking it will break your fast. A single gram of alcohol provides approximately 7 calories. Even if you consume low-calorie alcoholic beverages, they still contain enough calories to break your fast. If you choose to drink, it&#8217;s best to do so during your designated eating periods and in moderation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several other reasons why it&#8217;s best to avoid alcohol during fasting periods:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Impact_on_Metabolism\"><\/span><b>Impact on Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking alcohol while fasting can affect your metabolism. When you drink, your body prioritizes metabolizing the alcohol over other metabolic processes, which may interfere with the possible benefits of fasting, such as improved insulin sensitivity and increased fat burning (<\/span><a href=\"https:\/\/www.niaaa.nih.gov\/publications\/alcohol-metabolism\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Impact_on_Food_Choices\"><\/span><b>Impact on Food Choices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alcohol consumption can impair decision-making, leading to overeating or choosing unhealthy foods during your eating window. It&#8217;s best to avoid or limit alcohol during fasting routines to ensure you make mindful food choices.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Negative_Effects_on_Sleep\"><\/span><b>Negative Effects on Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming alcohol close to bedtime can disrupt your sleep and interfere with the hormone balance that is essential for fasting benefits such as weight loss and improved blood sugar control. It&#8217;s best to avoid alcohol during fasting routines, particularly close to bedtime (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4666864\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our blog on <\/span><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-12-12\/\"><b>Intermittent Fasting Alcohol Belly<\/b><\/a><span style=\"font-weight: 400;\"> to learn more about how alcohol consumption can affect your fasting goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_you_drink_while_intermittent_fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/14_1.png\" alt=\"can you drink while intermittent fasting\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Alcohol_on_the_168_Diet\"><\/span><a href=\"https:\/\/betterme.world\/articles\/can-you-drink-alcohol-on-the-16-8-diet\/\"><b>Can You Drink Alcohol on the 16\/8 Diet?<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While alcohol consumption can break a fast, it may still be possible to enjoy a drink or two during your eating period on this type of fasting plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The 16\/8 diet, which is also known as the &#8220;leangains&#8221; method, is a type of intermittent fasting that involves restricting your eating window to eight hours and fasting for the remaining 16.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you choose to drink alcohol on the 16\/8 diet, there are a few things you should keep in mind:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stick to low-calorie options:<\/b><span style=\"font-weight: 400;\"> Choose alcoholic beverages that are low in calories, such as hard liquor paired with a zero-calorie mixer or wine spritzers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid sugary drinks: <\/b><span style=\"font-weight: 400;\">Sugary cocktails and mixed drinks can add unnecessary calories and spike your blood sugar levels, potentially impacting the benefits of fasting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Watch portion sizes:<\/b><span style=\"font-weight: 400;\"> Stick to one or two drinks at most during your eating window to avoid excessive calorie intake and potential negative effects on sleep and decision-making.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be mindful of timing:<\/b><span style=\"font-weight: 400;\"> It&#8217;s best to consume alcohol earlier in your eating period rather than close to bedtime to minimize disruptions to sleep and hormone balance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4666864\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Will_10_calories_break_a_fast\"><\/span><strong>Will 10 calories break a fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The general rule of thumb is that consuming any calories during a fasting period may break the fast. 10 calories may not have a significant impact, but it\u2019s ideal to avoid consuming any calories during your fasting window to get the full benefits of intermittent fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our <\/span><a href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/\"><b>Fasting Drinks <\/b><\/a><span style=\"font-weight: 400;\">article for more information on what you can drink while fasting, including caffeine options and homemade electrolyte drinks.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_you_drink_while_intermittent_fasting&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_you_drink_while_intermittent_fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While water is the best drink you can consume during intermittent fasting, several other options can be enjoyed in moderation and may provide additional health benefits. It&#8217;s important to consider your personal goals and fasting plan when deciding which drinks to include in your diet when fasting. Alcohol is certainly not recommended, and careful consideration should be given to any beverage that may impact the overall benefits of fasting.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hydration is a crucial component of any fast. Not only does it keep you energized, it also helps your body eliminate waste products and toxins (9). The idea behind intermittent fasting is to consume no calories during the fasting window, so what you drink while fasting matters. Water is an obvious choice &#8211; it contains [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":61008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[125,87],"class_list":["post-61006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Can You Drink While Intermittent Fasting? - BetterMe<\/title>\n<meta name=\"description\" content=\"What \u2605 CAN YOU DRINK WHILE INTERMITTENT FASTING \u27a4? Here&#039;s an overview of the health benefits, downsides, preparation methods, and purchase considerations for various beverages.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Can You Drink While Intermittent Fasting?\" \/>\n<meta property=\"og:description\" content=\"What \u2605 CAN YOU DRINK WHILE INTERMITTENT FASTING \u27a4? Here&#039;s an overview of the health benefits, downsides, preparation methods, and purchase considerations for various beverages.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/06\/What-Can-You-Drink-While-Intermittent-Fasting-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1c69cca021a3df02be76987394110c1\"},\"headline\":\"What Can You Drink While Intermittent Fasting?\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/\"},\"wordCount\":2370,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/What-Can-You-Drink-While-Intermittent-Fasting.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Hydration is a crucial component of any fast. Not only does it keep you energized, it also helps your body eliminate waste products and toxins (<\/span><a href=\\\"https:\/\/hamad.qa\/EN\/your%20health\/Ramadan%20Health\/Health%20Information\/Pages\/Importance-of-Water-and-Liquids.aspx\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The idea behind<a href=\\\"https:\/\/betterme.world\/articles\/intermittent-fasting-12-12\/\\\"> intermittent fasting<\/a> is to consume no calories during the fasting window, so what you drink while fasting matters.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_you_drink_while_intermittent_fasting\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Water is an obvious choice - it contains zero calories, does the job of keeping you hydrated, and helps suppress hunger. But sometimes, drinking only water can get a bit boring. It can be even worse if you're craving something sweet or flavorful.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">What else can you drink while fasting for weight loss, or other benefits? Can you flavor your water? What about coffee or tea?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let's explore some options in detail.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can You Drink Anything During Intermittent Fasting?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, you can and must drink fluids during intermittent fasting. Not doing so is incredibly dangerous and can lead to dehydration, headaches, a ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/\",\"url\":\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/\",\"name\":\"What Can You Drink While Intermittent Fasting? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/What-Can-You-Drink-While-Intermittent-Fasting.png\",\"description\":\"What \u2605 CAN YOU DRINK WHILE INTERMITTENT FASTING \u27a4? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What Can You Drink While Intermittent Fasting? - BetterMe","description":"What \u2605 CAN YOU DRINK WHILE INTERMITTENT FASTING \u27a4? Here's an overview of the health benefits, downsides, preparation methods, and purchase considerations for various beverages.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/","og_locale":"en_US","og_type":"article","og_title":"What Can You Drink While Intermittent Fasting?","og_description":"What \u2605 CAN YOU DRINK WHILE INTERMITTENT FASTING \u27a4? Here's an overview of the health benefits, downsides, preparation methods, and purchase considerations for various beverages.","og_url":"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/06\/What-Can-You-Drink-While-Intermittent-Fasting-1024x576.png","type":"image\/png"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1c69cca021a3df02be76987394110c1"},"headline":"What Can You Drink While Intermittent Fasting?","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/"},"wordCount":2370,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/What-Can-You-Drink-While-Intermittent-Fasting.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Hydration is a crucial component of any fast. Not only does it keep you energized, it also helps your body eliminate waste products and toxins (<\/span><a href=\"https:\/\/hamad.qa\/EN\/your%20health\/Ramadan%20Health\/Health%20Information\/Pages\/Importance-of-Water-and-Liquids.aspx\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The idea behind<a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-12-12\/\"> intermittent fasting<\/a> is to consume no calories during the fasting window, so what you drink while fasting matters.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_you_drink_while_intermittent_fasting\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Water is an obvious choice - it contains zero calories, does the job of keeping you hydrated, and helps suppress hunger. But sometimes, drinking only water can get a bit boring. It can be even worse if you're craving something sweet or flavorful.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">What else can you drink while fasting for weight loss, or other benefits? Can you flavor your water? What about coffee or tea?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let's explore some options in detail.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can You Drink Anything During Intermittent Fasting?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, you can and must drink fluids during intermittent fasting. Not doing so is incredibly dangerous and can lead to dehydration, headaches, a ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/","url":"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/","name":"What Can You Drink While Intermittent Fasting? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/can-you-drink-while-intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/What-Can-You-Drink-While-Intermittent-Fasting.png","description":"What \u2605 CAN YOU DRINK WHILE INTERMITTENT FASTING \u27a4? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/61006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=61006"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/61006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/61008"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=61006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=61006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=61006"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=61006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}