{"id":60940,"date":"2024-06-09T12:42:46","date_gmt":"2024-06-09T12:42:46","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60940"},"modified":"2025-01-22T22:30:12","modified_gmt":"2025-01-22T22:30:12","slug":"does-pilates-help-lose-weight","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/","title":{"rendered":"Does Pilates Help Lose Weight? The Truth You Should Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#What_is_Pilates\" >What is Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#The_Relationship_Between_Pilates_and_Weight_Loss\" >The Relationship Between Pilates and Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#Does_Pilates_Help_You_Lose_Belly_Fat\" >Does Pilates Help You Lose Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#How_Often_Should_I_Do_Pilates_To_Lose_Weight\" >How Often Should I Do Pilates To Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#Is_30_Minutes_of_Pilates_a_Day_Enough_To_Lose_Weight\" >Is 30 Minutes of Pilates a Day Enough To Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#Which_Pilates_Exercises_are_Best_for_Weight_Loss\" >Which Pilates Exercises are Best for Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#1_The_Hundred\" >1. The Hundred<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#2_Roll-Up\" >2. Roll-Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#3_Single_Leg_Stretch\" >3. Single Leg Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#4_Plank\" >4. Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#5_Leg_Circles\" >5. Leg Circles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#6_Teaser\" >6. Teaser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#7_Side_Kick\" >7. Side Kick<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#Does_Pilates_Slim_Your_Body\" >Does Pilates Slim Your Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#Is_20_Minutes_of_Pilates_Enough\" >Is 20 Minutes of Pilates Enough?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#Will_Pilates_Give_Me_Abs\" >Will Pilates Give Me Abs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#How_Many_Calories_Does_60_Minutes_of_Pilates_Burn\" >How Many Calories Does 60 Minutes of Pilates Burn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#Can_I_Just_Do_Pilates_To_Lose_Weight\" >Can I Just Do Pilates To Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#How_Long_Does_It_Take_To_See_Results_From_Pilates\" >How Long Does It Take To See Results From Pilates?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Pilates is a type of low-impact exercise that focuses on strength, flexibility, and posture. It was developed in the early 20th century by Joseph Pilates and has gained popularity over the years as a form of fitness training (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3666467\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Pilates_Help_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-6.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">While many people who turn to Pilates want to improve their overall health and well-being, one common question often arises &#8211; does Pilates help with weight loss? In this article, we&#8217;ll discuss the truth about Pilates and its impact on weight loss.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_Pilates\"><\/span><b>What is Pilates?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before starting into the topic of weight loss, let&#8217;s first understand what exactly Pilates is. As mentioned earlier, it is a low-impact exercise that involves a series of controlled movements and breathing techniques.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These movements target specific muscle groups in the body, with a focus on strengthening the core muscles. The main principles of Pilates include concentration, control, centering, flowing movements, precision, and breathing (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3445206\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates can be done with only a mat or with specialized equipment such as the Reformer, Cadillac, or Wunda Chair (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3445206\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It is suitable for people of all ages and fitness levels and can be modified to accommodate individual needs.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Relationship_Between_Pilates_and_Weight_Loss\"><\/span><b>The Relationship Between Pilates and Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now let&#8217;s address the question at hand &#8211; does Pilates help with weight loss? The answer is a bit complex. While Pilates can be a great addition to a weight loss journey, it should not be solely relied upon for shedding pounds. Here&#8217;s why:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pilates burns calories:<\/b><span style=\"font-weight: 400;\"> Like any form of physical activity, Pilates helps <a href=\"https:\/\/betterme.world\/articles\/does-crying-burn-calories\/\">burn calories<\/a>. However, the number of calories burned during a session may not be significant compared to high-intensity exercises such as running or aerobics. This means that Pilates alone may not lead to a significant amount of weight loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pilates builds lean muscle:<\/b><span style=\"font-weight: 400;\"> One key aspect of Pilates is its focus on building lean muscle. As you strengthen and tone your muscles, your body composition changes, making it appear slimmer and more defined. However, since muscle weighs the same as fat, as you lose fat and gain muscle, the number on your scale may not change significantly, despite your body becoming leaner.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pilates improves metabolism:<\/b><span style=\"font-weight: 400;\"> Pilates can help improve metabolism by increasing muscle mass (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3417\/12\/15\/7523\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3661116\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) and promoting better circulation. This can ultimately aid in weight loss as a faster metabolism helps burn calories more efficiently.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pilates promotes<a href=\"https:\/\/betterme.world\/articles\/mindful-eating\/\"> mindful eating<\/a>:<\/b><span style=\"font-weight: 400;\"> One of the underlying principles of Pilates is concentration. This includes being mindful of your body, movements, and breathing. Incorporating this mindfulness into other aspects of your life, such as eating habits, can lead to better food choices and portion control that can aid in weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556586\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/ready-3.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Pilates_Help_You_Lose_Belly_Fat\"><\/span><b>Does Pilates Help You Lose Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Another common question related to Pilates and weight loss is whether or not it can target belly fat. While Pilates does involve core-focused movements, it is not a spot-reducing exercise. This means that you cannot solely rely on Pilates to lose fat in a specific area of your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To effectively lose belly fat, a combination of proper nutrition, regular physical activity (including Pilates), and overall weight loss is necessary (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/weight-loss-a-healthy-approach\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). As you lose fat from your body, including the abdominal area, your core muscles will become more visible and toned. But then again, there are no exercises that are going to specifically target belly fat or any specific region of fat on your body. Fat loss efforts need to be from the combination of a healthy diet and consistent exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, this is not to say that Pilates has no impact on the abdominal area. As mentioned earlier, it can help build lean muscle, which should lead to a slimmer appearance. It also promotes better posture and strengthens the core muscles (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/286561994_Effect_of_core_stability_training_using_pilates_on_lower_extremity_muscle_strength_and_postural_stability_in_healthy_subjects\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), which can contribute to the appearance of a flatter stomach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, while Pilates may not directly lead to a significant decrease in belly fat, it can be a beneficial addition to your weight loss journey.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_I_Do_Pilates_To_Lose_Weight\"><\/span><b>How Often Should I Do Pilates To Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The frequency of Pilates sessions for weight loss depends on various factors such as your current fitness level, body composition goals, and overall activity level. It is generally recommended to incorporate at least 2-3 Pilates sessions per week into your exercise routine for maximum benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As with any form of physical activity, consistency is key. Regularly engaging in Pilates sessions can help you build and maintain a strong, lean body over time. It is also crucial to listen to your body and give yourself rest days to avoid overtraining and potential injuries (<\/span><a href=\"https:\/\/blog.nasm.org\/why-rest-days-are-important-for-muscle-building\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_30_Minutes_of_Pilates_a_Day_Enough_To_Lose_Weight\"><\/span><b>Is 30 Minutes of Pilates a Day Enough To Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This brings us to the question of whether 30 minutes of Pilates a day is enough for weight loss. The answer is, like many other forms of exercise, it depends on a number of factors. For beginners and those with lower fitness levels, 30 minutes of Pilates may provide a good starting point. As you progress and become stronger, you may need to increase the duration and intensity of your sessions to continue seeing results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also essential to note that Pilates should be combined with other forms of physical activity as part of a well-rounded exercise routine. This can include cardio exercises, strength training, and overall movement throughout the day.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_pilates_help_lose_weight\">experience the fun side of fitness <\/a> and dieting with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/collections\/jumpsuits?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Pilates_Help_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-11-2.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Pilates_Exercises_are_Best_for_Weight_Loss\"><\/span><b>Which Pilates Exercises are Best for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Any form of Pilates can contribute to weight loss, some exercises may be more effective than others. Our bodies are afterall all different and that means what works for one person may not work for the other. It is all about finding a balance of what works for you and your wellness goals. With that in mind, here are some key movements and equipment that have the potential to aid in weight loss::<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_The_Hundred\"><\/span><b>1. The Hundred<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>How it aids weight loss:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The Hundred is a classic Pilates exercise that engages your core, stimulates circulation, and raises your <a href=\"https:\/\/betterme.world\/articles\/calories-burned-by-heart-rate\/\">heart rate<\/a>, which can help burn calories and increase your metabolism over time.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to execute the exercise:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and lifted to a 90-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms straight by your sides, parallel to the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your head, neck, and shoulders off the mat while extending your legs to a 45-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin pumping your arms up and down in small, controlled motions while breathing in for five counts and out for five counts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this for 10 cycles (100 arm pumps).<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"2_Roll-Up\"><\/span><b>2. Roll-Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>How it aids weight loss:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The Roll-Up targets your abdominal muscles and helps improve flexibility and strength, contributing to an overall lean and toned body.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to execute the exercise:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie flat on your back with your arms extended overhead and legs straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, and slowly raise your arms towards the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin to roll your spine off the mat, one vertebra at a time, reaching towards your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you roll back down to the starting position in a controlled manner.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this process 6-8 times.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"3_Single_Leg_Stretch\"><\/span><b>3. Single Leg Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>How it aids weight loss:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This exercise targets the core and legs, helping to increase mobility and improve coordination, which can enhance calorie burning.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to execute the exercise:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back and pull your knees into your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your head, neck, and shoulders off the mat and extend your left leg at a 45-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your right hand on your right ankle and your left hand on your right knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch legs, extending your right leg while pulling your left knee into your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue to switch legs in a controlled manner for 10-12 repetitions on each side.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/wall-pilates-for-butt-a-quick-guide-for-beginners\/\"><i>Wall Pilates for Butt: A Quick Guide for Beginners<\/i><\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/ready-17.png\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Plank\"><\/span><b>4. Plank<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>How it aids weight loss:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Planking engages multiple muscle groups simultaneously, including the core, arms, legs, and back, providing a full-body workout that can be effective for increasing daily total calorie expenditure. .<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to execute the exercise:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a push-up position with your hands directly under your shoulders and your body in a straight line.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and hold this position for 30-60 seconds, ensuring your hips do not drop.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest for a few seconds and repeat 2-3 times.<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_pilates_help_lose_weight\">\u00a0<\/a><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"5_Leg_Circles\"><\/span><b>5. Leg Circles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>How it aids weight loss:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This exercise focuses on the abdominal muscles and thighs, which can help to tone the lower body and improve core strength.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to execute the exercise:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your arms by your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your right leg straight up toward the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make small circles with your leg, moving clockwise for 5-10 repetitions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse the direction for the same number of repetitions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch to the left leg and repeat the process.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/ready-18.png\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Teaser\"><\/span><b>6. Teaser<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>How it aids weight loss:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The Teaser is a challenging exercise that engages the core, improves balance, and burns calories by working multiple muscle groups together.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to execute the exercise:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the mat with your knees bent and feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean back slightly, lifting your feet off the ground, extending your legs at a 45-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your arms towards your legs, forming a &#8220;V&#8221; shape with your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for a few seconds, then slowly lower back down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 6-8 times.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"7_Side_Kick\"><\/span><b>7. Side Kick<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>How it aids weight loss:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The Side Kick targets the hips, thighs, and core, aiding in building lean muscle and burning calories.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to execute the exercise:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your side with your legs extended straight and your head resting on your bottom arm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your top hand on the mat for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your top leg to hip height and swing it forward and back, maintaining control and balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform 10-12 repetitions on each side.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">By incorporating these Pilates exercises into your fitness routine, you can increase the amount of calories you burn in a day which can aid in weight loss while also\u00a0 building a stronger, leaner body.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_pilates_help_lose_weight\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/products\/pilates-studio-kit-gray?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Pilates_Help_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484580816.png\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_pilates_help_lose_weight\">\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Pilates_Slim_Your_Body\"><\/span><strong>Does Pilates Slim Your Body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pilates can help build lean muscle and improve overall body composition (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9566218\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3417\/12\/15\/7523\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This can lead to a slimmer appearance over time. When combined with proper nutrition and other forms of physical activity, Pilates can be an effective tool for overall weight loss.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_20_Minutes_of_Pilates_Enough\"><\/span><strong>Is 20 Minutes of Pilates Enough?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While 20 minutes of Pilates may provide some benefits, it is generally recommended to aim for at least 30 minutes per session for maximum impact. However, the duration and intensity of your sessions may vary depending on individual factors and goals.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_Pilates_Give_Me_Abs\"><\/span><strong>Will Pilates Give Me Abs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pilates can help strengthen and tone your abdominal muscles, but it is not a guarantee for achieving six-pack abs. As with any exercise, proper nutrition and overall weight loss are necessary for visible muscle definition in the abdominal area (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/weight-loss-a-healthy-approach\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, genetics also plays a role in how defined your abs may appear.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Many_Calories_Does_60_Minutes_of_Pilates_Burn\"><\/span><strong>How Many Calories Does 60 Minutes of Pilates Burn?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The number of calories burned during a 60-minute Pilates session will vary, depending on factors such as your weight, your overall level of fitness, the intensity level of your workout, and the types of exercises performed. On average, it can range from 200-400 calories a session.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_Just_Do_Pilates_To_Lose_Weight\"><\/span><strong>Can I Just Do Pilates To Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While Pilates offers numerous benefits and can aid in weight loss, it should not be the only form of physical activity included in your routine. A combination of different exercises and a healthy diet is necessary for effective and sustainable weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each of the following factors determine the effectiveness of Pilates for weight loss:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consistency:<\/b><span style=\"font-weight: 400;\"> To see results, it is essential to regularly incorporate Pilates into your exercise routine and maintain a consistent schedule.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intensity:<\/b><span style=\"font-weight: 400;\"> The level of intensity in your Pilates sessions can impact how many calories you burn and whether or not you are challenging your muscles enough for growth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Body Composition Goals:<\/b><span style=\"font-weight: 400;\"> Pilates can help build lean muscle and improve overall body composition, but like all exercises,\u00a0 it may not directly target fat loss in specific areas of the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrition and Overall Activity Level:<\/b> Proper nutrition and incorporating other forms of physical activity are crucial components of any weight loss journey. Combining these with Pilates can lead to better results.<\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_See_Results_From_Pilates\"><\/span><strong>How Long Does It Take To See Results From Pilates?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The time it takes to see results from Pilates varies from person to person. Factors such as frequency of sessions, intensity, and overall lifestyle habits can impact the speed of results. However, with regular practice and consistency, you can typically expect to see changes in your body within a few weeks.<\/span><\/p>\n\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Pilates_Help_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-5.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While Pilates may not directly result in significant weight loss, it can be a valuable tool in overall fitness and well-being. It helps build strength, flexibility, and mindfulness, which are all essential components of a <a href=\"https:\/\/betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/\">healthy lifestyle<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So if you&#8217;re looking to lose weight, consider incorporating Pilates into your routine along with a<a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"> balanced diet<\/a> and other forms of physical activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that slow and steady progress is key, and the most important thing is to find a form of exercise that you enjoy and can stick with in the long run. Whether it&#8217;s Pilates or another type of exercise, find what works for you and make it a part of your healthy lifestyle.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates is a type of low-impact exercise that focuses on strength, flexibility, and posture. It was developed in the early 20th century by Joseph Pilates and has gained popularity over the years as a form of fitness training (6). While many people who turn to Pilates want to improve their overall health and well-being, one [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":69933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[201],"tags":[],"coauthors":[125],"class_list":["post-60940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Pilates Help Lose Weight? The Truth You Should Know - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DOES PILATES HELP LOSE WEIGHT \u27a4? Learn the truth about Pilates and its impact on weight loss in this article.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Pilates Help Lose Weight? The Truth You Should Know\" \/>\n<meta property=\"og:description\" content=\"\u2605 DOES PILATES HELP LOSE WEIGHT \u27a4? Learn the truth about Pilates and its impact on weight loss in this article.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-22T22:30:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/06\/BMstreet4581-copy-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520\"},\"headline\":\"Does Pilates Help Lose Weight? The Truth You Should Know\",\"dateModified\":\"2025-01-22T22:30:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/\"},\"wordCount\":1859,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/BMstreet4581-copy-scaled.jpg\",\"articleSection\":[\"Pilates\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Pilates is a type of low-impact exercise that focuses on strength, flexibility, and posture. It was developed in the early 20th century by Joseph Pilates and has gained popularity over the years as a form of fitness training (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3666467\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Pilates_Help_Lose_Weight\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-6.png\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While many people who turn to Pilates want to improve their overall health and well-being, one common question often arises - does Pilates help with weight loss? In this article, we'll discuss the truth about Pilates and its impact on weight loss.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is Pilates?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before starting into the topic of weight loss, let's first understand what exactly Pilates is. As mentioned earlier, it is a low-impact exercise that involves a series of controlled movements and breathing techniques.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">These movements target specific muscle groups in the body, with a focus on strengthening the core muscles. The main principles of Pilates include concentration, control, centering, flowing movements, precision, and breathing (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3445206\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Pilates can be done with only a mat or with specialized equipment such as the Reformer, Cadillac, or Wunda Chair (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3445206\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-w ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/\",\"url\":\"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/\",\"name\":\"Does Pilates Help Lose Weight? 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The Truth You Should Know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520\",\"name\":\"Eve Chalicha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"caption\":\"Eve Chalicha\"},\"description\":\"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Does Pilates Help Lose Weight? The Truth You Should Know - BetterMe","description":"\u2605 DOES PILATES HELP LOSE WEIGHT \u27a4? Learn the truth about Pilates and its impact on weight loss in this article.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/","og_locale":"en_US","og_type":"article","og_title":"Does Pilates Help Lose Weight? The Truth You Should Know","og_description":"\u2605 DOES PILATES HELP LOSE WEIGHT \u27a4? Learn the truth about Pilates and its impact on weight loss in this article.\u00a0","og_url":"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-01-22T22:30:12+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/06\/BMstreet4581-copy-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520"},"headline":"Does Pilates Help Lose Weight? The Truth You Should Know","dateModified":"2025-01-22T22:30:12+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/"},"wordCount":1859,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/BMstreet4581-copy-scaled.jpg","articleSection":["Pilates"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Pilates is a type of low-impact exercise that focuses on strength, flexibility, and posture. It was developed in the early 20th century by Joseph Pilates and has gained popularity over the years as a form of fitness training (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3666467\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Pilates_Help_Lose_Weight\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-6.png\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">While many people who turn to Pilates want to improve their overall health and well-being, one common question often arises - does Pilates help with weight loss? In this article, we'll discuss the truth about Pilates and its impact on weight loss.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What is Pilates?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before starting into the topic of weight loss, let's first understand what exactly Pilates is. As mentioned earlier, it is a low-impact exercise that involves a series of controlled movements and breathing techniques.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">These movements target specific muscle groups in the body, with a focus on strengthening the core muscles. The main principles of Pilates include concentration, control, centering, flowing movements, precision, and breathing (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3445206\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Pilates can be done with only a mat or with specialized equipment such as the Reformer, Cadillac, or Wunda Chair (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3445206\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-w ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/","url":"https:\/\/betterme.world\/articles\/does-pilates-help-lose-weight\/","name":"Does Pilates Help Lose Weight? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=60940"}],"version-history":[{"count":3,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60940\/revisions"}],"predecessor-version":[{"id":70176,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60940\/revisions\/70176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/69933"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=60940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=60940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=60940"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=60940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}