{"id":60884,"date":"2024-06-08T17:02:50","date_gmt":"2024-06-08T17:02:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60884"},"modified":"2024-07-15T07:24:45","modified_gmt":"2024-07-15T07:24:45","slug":"how-to-cope-with-childhood-trauma","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/","title":{"rendered":"How to Cope with Childhood Trauma as an Adult"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#How_Do_I_Know_What_My_Childhood_Trauma_Is\" >How Do I Know What My Childhood Trauma Is?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#Why_Is_Childhood_Trauma_So_Hard_to_Cope_with\" >Why Is Childhood Trauma So Hard to Cope with?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#Does_Childhood_Trauma_Ever_Leave\" >Does Childhood Trauma Ever Leave?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#How_to_Deal_with_Childhood_Trauma_in_Adulthood\" >How to Deal with Childhood Trauma in Adulthood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#How_to_Cope_with_Childhood_Trauma_Without_Therapy\" >How to Cope with Childhood Trauma Without Therapy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#Reframing_Starting_with_Small_Steps\" >Reframing, Starting with Small Steps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#Reconnect_with_Your_Inner_Child\" >Reconnect with Your Inner Child<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#Seek_Connection_and_Support\" >Seek Connection and Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#Improve_Your_Physical_Health\" >Improve Your Physical Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#Incorporate_a_Relaxation_Practice_in_Your_Routine\" >Incorporate a Relaxation Practice in Your Routine\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#Take_It_a_Day_at_a_Time\" >Take It a Day at a Time<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#How_to_Cope_with_Childhood_Trauma_Spiritually\" >How to Cope with Childhood Trauma Spiritually<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">According to the American Psychological Association, the definition of trauma is an emotional response to a terrible event such as an accident, rape, or natural disaster (<\/span><a href=\"https:\/\/www.apa.org\/topics\/trauma\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). It is a deeply distressing experience that disturbs a person&#8217;s sense of safety and security.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_heal_childhood_trauma&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_heal_childhood_trauma\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When a child feels intense fear, dread, or unsafe, their world can shatter into a million pieces. Their sense of safety in themselves, their family, and the world is replaced by fear and uncertainty.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, even seemingly small traumas can have a lasting impact on a child&#8217;s mental and emotional well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this trauma is not addressed, it can manifest later in life as worry, distress, or emotional disorders. As an adult, these unresolved childhood traumas can create a maze of emotional barriers that hinder personal growth and relationship building (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/51986\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knowing how and when to embark on the journey of healing is crucial to reclaim a life that is filled with peace, joy, and fulfillment.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Know_What_My_Childhood_Trauma_Is\"><\/span><b>How Do I Know What My Childhood Trauma Is?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing what your childhood trauma is can be challenging, particularly if you have repressed memories or experience vague feelings of unease. However, there are a few signs that may indicate a traumatic experience in your past.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some signs of childhood trauma in adulthood include (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/51986\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.nctsn.org\/what-is-child-trauma\/trauma-types\/complex-trauma\/effects\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Constantly feeling on edge and easily triggered:<\/b><span style=\"font-weight: 400;\"> If you find yourself reacting strongly to certain situations or constantly feeling as if you&#8217;re in danger, this could be a sign of unresolved childhood trauma.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty forming and maintaining healthy relationships:<\/b><span style=\"font-weight: 400;\"> Trauma can impact a person&#8217;s ability to trust others and form meaningful connections, which makes it difficult to maintain healthy relationships.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-destructive behaviors:<\/b><span style=\"font-weight: 400;\"> Engaging in harmful behaviors such as alcohol and substance abuse, or risky activities can be a way of coping with trauma (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2468749921000375\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty regulating emotions:<\/b><span style=\"font-weight: 400;\"> Trauma can make it challenging to manage and express emotions in a healthy way, which can lead to mood swings or outbursts.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you have any of these symptoms, it may be an indication that you have experienced childhood trauma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, getting to the bottom of what that trauma is can be a complex process, and we recommend seeking professional help in such situations. <\/span><span style=\"font-weight: 400;\">If you have any mental health condition, please consult a mental health specialist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, a good place to start is to reflect on your childhood and any significant events or relationships that may have had a lasting impact on you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One thing a therapist can recommend you to do is journal. Writing down your thoughts and feelings can help you uncover buried memories and emotions that relate to your childhood experiences..<\/span><\/p>\n<p><strong>Running a never-ending rat race, shoving trauma further and further away, falling into self-harming thought patterns, living life that\u2019s eclipsed by constant anxiety and fear \u2013 this is what an average person goes through every day. Not addressing it will only pull you deeper into a downward spiral. BetterMe: Meditation &amp; Sleep app will help you gain a new perspective on life and help you <a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_heal_childhood_trauma\">regain that long-lost internal balance! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Childhood_Trauma_So_Hard_to_Cope_with\"><\/span><b>Why Is Childhood Trauma So Hard to Cope with?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Childhood trauma is often difficult to manage because it happened during a critical developmental stage in your life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In most cases, the traumatic memories are distorted and an individual may experience intrusive thoughts thus making it difficult to discern what happened then versus what is happening now. As a result, you are only left with the symptoms but without a clear reason why they happen (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As children, we were still learning how to navigate the world and form our sense of self. We were also entirely reliant on our caregiver\u2019s ability to meet our needs and provide safety and comfort. When this doesn\u2019t happen, the brain\u2019s survival and defense mechanisms kick in.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trauma disrupts the body\u2019s internal safety, leading to distorted views of yourself and the world around you (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). It can also impact brain development, which can make it difficult to regulate emotions and form healthy relationships (<\/span><a href=\"https:\/\/www.cdc.gov\/violenceprevention\/aces\/fastfact.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, trauma can be deeply ingrained in the subconscious, which makes it difficult to recognize and address. It takes immense courage and vulnerability to face these traumas head-on and work through them.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Childhood_Trauma_Ever_Leave\"><\/span><b>Does Childhood Trauma Ever Leave?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As much as we would like to believe otherwise, childhood trauma never truly goes away. It becomes a part of our story and shapes who we are. However, with proper support and healing, it is possible to move beyond the pain and learn how to manage its effects.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s most important, it is possible to restore that sense of internal safety that was lost during the traumatic event (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207185\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healing isn&#8217;t about forgetting the past, it&#8217;s about learning how to live with it.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Deal_with_Childhood_Trauma_in_Adulthood\"><\/span><b><a href=\"https:\/\/betterme.world\/articles\/how-to-deal-with-childhood-trauma\/\">How to Deal with Childhood Trauma<\/a> in Adulthood<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coping with childhood trauma as an adult involves reliving, processing, and reframing the traumatic experience. It also includes bodywork and finding a sense of safety in the body. It is not an easy journey, but it is possible if you have the right tools and support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therapy is one of the most effective ways to heal from childhood trauma. A trained therapist can guide you through the healing process and equip you with the coping mechanisms you need to manage any lingering effects of trauma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We recommend seeking professional help because childhood trauma is often deeply ingrained in the unconscious and requires expert guidance to navigate through it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In therapy, you may explore techniques such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/betterme.world\/articles\/somatic-experiencing\/\">Somatic Experiencing<\/a> \u2013 <\/b><span style=\"font-weight: 400;\">is a body-based therapeutic approach that helps the client track the sensations left in the body as a result of trauma (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/betterme.world\/articles\/cognitive-behavioral-therapy-for-weight-loss\/\">Cognitive Behavioral Therapy<\/a> (CBT): <\/b><span style=\"font-weight: 400;\">This approach helps identify and challenge negative thought patterns and behaviors that often occur with mental health issues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3083990\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470241\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eye Movement Desensitization and Reprocessing (EMDR): <\/b><span style=\"font-weight: 400;\">This technique uses rapid eye movements to process memories of trauma and reduce their emotional impact (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3951033\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindfulness-based practices<\/b><span style=\"font-weight: 400;\">: These techniques help increase awareness of the present moment, reduce worry and distress, and manage difficult emotions related to trauma (<\/span><a href=\"https:\/\/journals.lww.com\/hrpjournal\/fulltext\/2020\/11000\/mindfulness_and_behavior_change.3.aspx\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The Neuroaffective Relational Model (NARM)<\/b><span style=\"font-weight: 400;\">: This is another trauma-informed method that works with symptoms of complex trauma. It addresses relational difficulties, emotional dysregulation, and the guilt and shame resulting from trauma (<\/span><a href=\"https:\/\/narmtraining.com\/what-is-narm\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Cope_with_Childhood_Trauma_Without_Therapy\"><\/span><b>How to Cope with Childhood Trauma Without Therapy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/somatic-awareness\/\">Healing childhood trauma<\/a> without therapy as an adult involves reliving, processing, and reframing the traumatic experience, as with therapy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it could be a long, challenging, and risky journey as you navigate through unresolved emotions and memories on your own. Working with a trained professional is the recommended way to go.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reframing_Starting_with_Small_Steps\"><\/span><b>Reframing, Starting with Small Steps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Reframing involves looking at your experiences from a different perspective and acknowledging how they have shaped you (<\/span><a href=\"https:\/\/sdlab.fas.harvard.edu\/cognitive-reappraisal\/positive-reframing-and-examining-evidence\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Starting with a smaller traumatic event and reframing it can help you build the courage to tackle bigger traumas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a process to try:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify a traumatic experience from your childhood that you feel comfortable exploring.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Write down the details of this event, including how it made you feel and the impact it had on your life.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acknowledge that the trauma was not your fault and that it does not define who you are as a person.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider how this experience shaped you and any positive traits or strengths that have emerged from it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Replace any negative self-talk with more compassionate and empowering thoughts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now, try to look at the situation from an outsider&#8217;s point of view or from the perspective of an adult with more knowledge and understanding.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Write down any new insights or perspectives that come up for you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finally, let go of any guilt or shame that is associated with the event and focus on how you have grown from it.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/what-childhood-trauma-do-i-have\/\"><i>What Childhood Trauma Do I Have? <\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reconnect_with_Your_Inner_Child\"><\/span><b>Reconnect with Your Inner Child<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Childhood trauma can cause you to disconnect from your inner child and the joy and innocence that are associated with it. Reconnecting with your inner child can help bring healing and a sense of playfulness back into your life (<\/span><a href=\"https:\/\/www.mindful.org\/healing-the-child-within\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some ways to reconnect:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage in activities you enjoyed as a child, such as drawing, playing pretend, or singing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Write a letter to your younger self, acknowledging your pain and offering words of love and encouragement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice self-care and self-compassion by treating yourself with the same kindness and understanding you would show a child.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spend time in nature and embrace the wonder and curiosity of a child&#8217;s perspective.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Returning to your childhood self and offering love, understanding, and support can be a powerful form of healing. Remember to be patient and gentle with yourself as you navigate this process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our<a href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/\"> Somatic Yoga<\/a> guide is a helpful resource for creating a self-care practice incorporating mind-body healing techniques.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seek_Connection_and_Support\"><\/span><b>Seek Connection and Support<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trauma survivors tend to withdraw from others as a way of protecting themselves from further pain. However, seeking connection and support can be essential for healing childhood trauma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Among the stages of healing from childhood trauma, connecting with others is often that which is the most challenging. It requires vulnerability and trust, but it can also result in immense healing and growth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can start by confiding in a trusted friend or loved one about your experiences and seek their support and understanding. You may also consider joining a trauma survivor support group where you can connect with others who have had similar experiences.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improve_Your_Physical_Health\"><\/span><b>Improve Your Physical Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The body often takes the brunt of emotional distress, as trauma can manifest in physical symptoms (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10364973\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1526590021002297\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2817811\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking care of your physical health can play a crucial role in healing from childhood trauma. You&#8217;ll be better able to tackle the emotional work if your body is in a healthier state.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some ways to prioritize physical health include (<\/span><a href=\"https:\/\/www.nih.gov\/health-information\/emotional-wellness-toolkit\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating a balanced and nourishing diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding substance use or abuse<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engaging in regular exercise and movement<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting enough sleep and rest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicing relaxation techniques such as deep breathing or yoga<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In our 28-day Somatic Exercise for Trauma Relief guide, we provide gentle and accessible exercises to help you reconnect with your body and release any tension or trauma that is stored within it.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Incorporate_a_Relaxation_Practice_in_Your_Routine\"><\/span><b>Incorporate a Relaxation Practice in Your Routine\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trauma is very stressful for the body. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). It is imperative, as part of your trauma-healing process, to intentionally learn to relax and unplug from stress. However, this may feel very difficult at first, since the body learns to be in a state of fight and flight to survive during childhood.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find a relaxation practice that you enjoy doing and you can realistically include in your daily routine. Maybe it\u2019s yoga, dancing, tapping, massage, or anything that puts your body in a rest state.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Take_It_a_Day_at_a_Time\"><\/span><b>Take It a Day at a Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Healing from childhood trauma as an adult is a non-linear process. Some days, you may feel as if you&#8217;re making significant progress, whereas other days may be quite challenging. It\u2019s important to remember to take it one day at a time and be gentle with yourself through the ups and downs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Celebrate any small victories, seek support when you need it, and remember that you\u2019re not defined by your trauma. There is hope and healing on the other side of pain.<\/span><\/p>\n<p><strong>BetterMe: Meditation &amp; Sleep app can help you transmute stress into serenity, pull you up from the doldrums, free your mind from the cares and worries of the world, quell racing thoughts and infuse you with tranquility! <a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_heal_childhood_trauma\">Start using it now and change your life<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Cope_with_Childhood_Trauma_Spiritually\"><\/span><b>How to Cope with Childhood Trauma Spiritually<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The spiritual approach to healing childhood trauma involves reframing the experience through a spiritual lens and tapping into your inner strength and resilience. Some ways you can incorporate spirituality in your healing journey include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage in mindfulness or meditation practices that focus on connecting with the present moment and the deeper self.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seek guidance from a spiritual leader or teacher who can offer support and tools for processing trauma.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn to spiritual texts or teachings that provide comfort, hope, and understanding.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Embrace the idea of forgiveness, both for yourself and others involved in the trauma.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember that spirituality is a personal journey and there is no right or wrong way to incorporate it as part of your healing process. What is most important is finding what works for you and brings you peace and healing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our <a href=\"https:\/\/betterme.world\/articles\/somatic-meditation\/\">Somatic Meditation<\/a> guide is a helpful resource for incorporating both somatic and spiritual practices to support healing from childhood trauma.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_heal_childhood_trauma&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_heal_childhood_trauma\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healing from childhood trauma is a complex and often challenging process, but it is possible. It takes courage, self-compassion, and support to navigate through the pain and come out on the other side with strength and resilience. It\u2019s important to remember to be patient and gentle with yourself as you explore different methods of healing and always seek help when you need it.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the American Psychological Association, the definition of trauma is an emotional response to a terrible event such as an accident, rape, or natural disaster (21). It is a deeply distressing experience that disturbs a person&#8217;s sense of safety and security. When a child feels intense fear, dread, or unsafe, their world can shatter [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":60904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[225],"tags":[],"coauthors":[117,226],"class_list":["post-60884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trauma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Cope with Childhood Trauma as an Adult - BetterMe<\/title>\n<meta name=\"description\" content=\"We explore \u2605 HOW TO HEAL CHILDHOOD TRAUMA \u27a4 as an adult. Must you go for therapy? Can you do it through spirituality alone? Discover different paths to recovery and find hope in your healing journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Cope with Childhood Trauma as an Adult\" \/>\n<meta property=\"og:description\" content=\"We explore \u2605 HOW TO HEAL CHILDHOOD TRAUMA \u27a4 as an adult. Must you go for therapy? Can you do it through spirituality alone? Discover different paths to recovery and find hope in your healing journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-15T07:24:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-to-Cope-with-Childhood-Trauma-as-an-Adult-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kaye Smith, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kaye Smith, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f1b0bb368e8e731db8d770a9db90970c\"},\"headline\":\"How to Cope with Childhood Trauma as an Adult\",\"dateModified\":\"2024-07-15T07:24:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/\"},\"wordCount\":2226,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-to-Cope-with-Childhood-Trauma-as-an-Adult.png\",\"articleSection\":[\"Trauma\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">According to the American Psychological Association, the definition of trauma is an emotional response to a terrible event such as an accident, rape, or natural disaster (<\/span><a href=\\\"https:\/\/www.apa.org\/topics\/trauma\\\"><span style=\\\"font-weight: 400;\\\">21<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It is a deeply distressing experience that disturbs a person's sense of safety and security.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_heal_childhood_trauma\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When a child feels intense fear, dread, or unsafe, their world can shatter into a million pieces. Their sense of safety in themselves, their family, and the world is replaced by fear and uncertainty.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unfortunately, even seemingly small traumas can have a lasting impact on a child's mental and emotional well-being.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If this trauma is not addressed, it can manifest later in life as worry, distress, or emotional disorders. As an adult, these unresolved childhood traumas can create a maze of emotional barriers that hinder personal growth and relationship building (<\/span><a href=\\\"https:\/\/www.intechopen.com\/chapters\/51986\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Knowing how and when to embark on the journey of healing is crucial to reclaim a lif ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/\",\"name\":\"How to Cope with Childhood Trauma as an Adult - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-to-Cope-with-Childhood-Trauma-as-an-Adult.png\",\"dateModified\":\"2024-07-15T07:24:45+00:00\",\"description\":\"We explore \u2605 HOW TO HEAL CHILDHOOD TRAUMA \u27a4 as an adult. 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Discover different paths to recovery and find hope in your healing journey.","og_url":"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-07-15T07:24:45+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-to-Cope-with-Childhood-Trauma-as-an-Adult-1024x576.png","type":"image\/png"}],"author":"ZindzyGracia, Kaye Smith, PhD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kaye Smith, PhD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f1b0bb368e8e731db8d770a9db90970c"},"headline":"How to Cope with Childhood Trauma as an Adult","dateModified":"2024-07-15T07:24:45+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/"},"wordCount":2226,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-to-Cope-with-Childhood-Trauma-as-an-Adult.png","articleSection":["Trauma"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">According to the American Psychological Association, the definition of trauma is an emotional response to a terrible event such as an accident, rape, or natural disaster (<\/span><a href=\"https:\/\/www.apa.org\/topics\/trauma\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). It is a deeply distressing experience that disturbs a person's sense of safety and security.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_heal_childhood_trauma\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">When a child feels intense fear, dread, or unsafe, their world can shatter into a million pieces. Their sense of safety in themselves, their family, and the world is replaced by fear and uncertainty.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Unfortunately, even seemingly small traumas can have a lasting impact on a child's mental and emotional well-being.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If this trauma is not addressed, it can manifest later in life as worry, distress, or emotional disorders. As an adult, these unresolved childhood traumas can create a maze of emotional barriers that hinder personal growth and relationship building (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/51986\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Knowing how and when to embark on the journey of healing is crucial to reclaim a lif ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/","url":"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/","name":"How to Cope with Childhood Trauma as an Adult - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-to-Cope-with-Childhood-Trauma-as-an-Adult.png","dateModified":"2024-07-15T07:24:45+00:00","description":"We explore \u2605 HOW TO HEAL CHILDHOOD TRAUMA \u27a4 as an adult. Must you go for therapy? Can you do it through spirituality alone? Discover different paths to recovery and find hope in your healing journey.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-to-Cope-with-Childhood-Trauma-as-an-Adult.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-to-Cope-with-Childhood-Trauma-as-an-Adult.png","width":2560,"height":1440,"caption":"Trauma Release Exercises"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/how-to-cope-with-childhood-trauma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Trauma","item":"https:\/\/betterme.world\/articles\/mental-health\/trauma\/"},{"@type":"ListItem","position":4,"name":"How to Cope with Childhood Trauma as an Adult"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f1b0bb368e8e731db8d770a9db90970c","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=60884"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/60904"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=60884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=60884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=60884"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=60884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}