{"id":60721,"date":"2024-05-23T14:01:04","date_gmt":"2024-05-23T14:01:04","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60721"},"modified":"2024-05-24T10:49:17","modified_gmt":"2024-05-24T10:49:17","slug":"low-carb-instant-pot-recipes","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/","title":{"rendered":"The Best Low-Carb Instant Pot Recipes With Variety in Mind"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Some_Top_Low-Carb_Instant_Pot_Recipes_at_a_Glance\" >Some Top Low-Carb Instant Pot Recipes at a Glance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Low-Carb_Instant_Pot_Recipe_Facts\" >Low-Carb Instant Pot Recipe Facts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Does_an_Instant_Pot_Affect_Nutrition\" >Does an Instant Pot Affect Nutrition?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#What_is_High_Low_on_an_Instant_Pot_Slow_Cooker\" >What is High, Low on an Instant Pot Slow Cooker?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#What_Foods_Should_Not_Be_Cooked_in_an_Instant_Pot\" >What Foods Should Not Be Cooked in an Instant Pot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Why_Do_You_Not_Stir_Pasta_in_an_Instant_Pot\" >Why Do You Not Stir Pasta in an Instant Pot?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#The_Best_Low-Carb_Instant_Pot_Recipes_Healthy\" >The Best Low-Carb Instant Pot Recipes (Healthy)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Easy_Low-Carb_Instant_Pot_Recipes\" >Easy Low-Carb Instant Pot Recipes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Low-Carb_Instant_Pot_Soup_With_Broccoli_and_Cheese\" >Low-Carb Instant Pot Soup With Broccoli and Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Instant_Pot_Breakfast_Casserole_With_Sausage\" >Instant Pot Breakfast Casserole With Sausage<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Low-Carb_Instant_Pot_Recipes_Chicken\" >Low-Carb Instant Pot Recipes (Chicken)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Chicken_and_Sausage_Stew\" >Chicken and Sausage Stew<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Instant_Pot_Cajun_Ranch_Chicken_Soup\" >Instant Pot Cajun Ranch Chicken Soup<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Low-Carb_Instant_Pot_Recipes_Vegetarian\" >Low-Carb Instant Pot Recipes (Vegetarian)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Paneer_Palak_Instant_Pot_Recipe\" >Paneer Palak Instant Pot Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Instant_Pot_Artichokes_With_Lemon_Garlic_Aioli\" >Instant Pot Artichokes With Lemon Garlic Aioli<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#High-Protein_Low-Carb_Instant_Pot_Recipes\" >High-Protein, Low-Carb Instant Pot Recipes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Instant_Pot_Mississippi_Pot_Roast\" >Instant Pot Mississippi Pot Roast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Instant_Pot_Bone_Broth\" >Instant Pot Bone Broth<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Keto_Instant_Pot_Recipes_for_Weight_Loss\" >Keto Instant Pot Recipes for Weight Loss<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Instant_Pot_Buffalo_Chicken\" >Instant Pot Buffalo Chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Instant_Pot_Teriyaki_Chicken\" >Instant Pot Teriyaki Chicken<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#For_more_low-carb_instant_pot_recipes\" >For more low-carb instant pot recipes:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#How_Does_Pressure_Cooking_Affect_Food\" >How Does Pressure Cooking Affect Food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Why_Should_Potatoes_Not_Be_Cooked_in_a_Pressure_Cooker\" >Why Should Potatoes Not Be Cooked in a Pressure Cooker?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#Why_Cook_Noodles_Separately\" >Why Cook Noodles Separately?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#What_Do_You_Mean_By_Al_Dente\" >What Do You Mean By Al Dente?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Our favorite low-carb instant pot recipes will soothe your cravings for a fast one-pot dinner. You\u2019ve heard about the controversy behind pressure cooking. Does it maintain its nutrients? Will you enjoy low-carb meals? How can you be sure you are eating low-carb meals?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_instant_pot_recipes&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_instant_pot_recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rest assured, our top low-carb instant pot recipes align with low-carb diets. Here, we reveal the truth about which instant pots are healthy and which foods you shouldn\u2019t use in them. Let\u2019s show you the secrets and some incredibly tasty recipes to try at home.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Some_Top_Low-Carb_Instant_Pot_Recipes_at_a_Glance\"><\/span><b>Some Top Low-Carb Instant Pot Recipes at a Glance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here\u2019s a sneak peek at three of our favorite low-carb instant pot recipes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instant pot breakfast casserole with sausage (<\/span><a href=\"https:\/\/www.foodfaithfitness.com\/instant-pot-breakfast-casserole-with-sausage\/#wprm-recipe-container-35876\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instant pot Mississippi pot roast (<\/span><a href=\"https:\/\/thatlowcarblife.com\/instant-pot-mississippi-pot-roast\/#wprm-recipe-container-11111\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paneer palak instant pot recipe (<\/span><a href=\"https:\/\/pipingpotcurry.com\/palak-paneer-instant-pot\/#wprm-recipe-container-3850\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">First, let\u2019s look at some quick facts before sharing the mouth-watering recipes.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Instant_Pot_Recipe_Facts\"><\/span><b>Low-Carb Instant Pot Recipe Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s discover some low-carb instant pot recipe facts, before showing you some delectable recipes to try at home for healthy eating, weight loss, and protein-rich meals.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_an_Instant_Pot_Affect_Nutrition\"><\/span><b>Does an Instant Pot Affect Nutrition?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may wonder whether or not an instant pot pressurizes the nutrients out of your wholesome ingredients. Well, a small comparative study in India found that pressure-cooking spinach was one of the best ways to maintain ascorbic acid and beta-carotene nutrients (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7792260\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A small Italian study found that pressure-cooking broccoli maintained 90% of its vitamin C content while boiling only maintained 66% (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17995854\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, a small North Dakota State University study found that pressure-cooking increased antioxidants while boiling decreased antioxidant capacity in legumes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26050159\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, another small Indian study found that pressure cooking improved the protein digestibility of cowpeas compared to other cooking methods(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3551098\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). A review found that pressure cooking increases starch digestibility and reduces the levels of anti-nutrients (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1878450X15000207\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there is some evidence suggesting pressure cooking may cause losses of certain nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4195628\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19397724\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). More research should be done, but most evidence suggests pressure cooking maintains nutrients, compared to the evidence that says the opposite.\u00a0\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_instant_pot_recipes\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_High_Low_on_an_Instant_Pot_Slow_Cooker\"><\/span><b>What is High, Low on an Instant Pot Slow Cooker?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pressure Cooking Today has a sheet with low, medium, and high-temperature settings and cooking time suggestions for the Instant Pot Ultra (<\/span><a href=\"https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2018\/02\/Which-Button-Instant-Pot-Ultra.pdf\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). The Instant Pot\u2019s low setting is 180-190\u00b0F, the medium setting is 190-200\u00b0F, and the high setting is 200-210\u00b0F. The highest temperature at which you can cook in an instant pot is 210\u00b0F or 98\u00b0C.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Should_Not_Be_Cooked_in_an_Instant_Pot\"><\/span><b>What Foods Should Not Be Cooked in an Instant Pot?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some foods don\u2019t go in instant pots. For example, don\u2019t put fried foods or attempt to deep fry food in a pressure cooker that only reaches a maximum of 210\u00b0F (<\/span><a href=\"https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2018\/02\/Which-Button-Instant-Pot-Ultra.pdf\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). Deep frying requires a heating temperature of 325-375\u00b0F (<\/span><a href=\"https:\/\/extension.okstate.edu\/fact-sheets\/deep-fat-frying-basics-for-food-services.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Instant pots can\u2019t deep fry food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, you can\u2019t grill meat cuts in an instant pot because grilled steak, chicken, or fish needs a temperature of 300-500\u00b0F to sear (<\/span><a href=\"https:\/\/www.weber.com\/US\/en\/blog\/burning-questions\/how-to-sear\/weber-30583.html\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Searing traps the flavors inside with those beautiful seared marks which can\u2019t be done at low temperatures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, avoid cooking any food that requires a high temperature in an instant pot. For example, stir-fries are most delicious when fried in oil with a smoking point and temperature above 400 \u00b0F (<\/span><a href=\"https:\/\/madeincookware.com\/blogs\/the-key-to-perfect-stir-fry\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, don\u2019t cook temperature-controlling foods in an instant pot.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cream-based sauces cook beautifully on a stove, where you can stir them to prevent curdling and burning while lowering the temperature once they simmer (<\/span><a href=\"https:\/\/www.thespruceeats.com\/easy-cream-sauce-3060554\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). You don\u2019t have that level of control in an instant pot, and stirring during the cooking process is impossible.\u00a0<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_instant_pot_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"low carb instant pot recipes\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_You_Not_Stir_Pasta_in_an_Instant_Pot\"><\/span><b>Why Do You Not Stir Pasta in an Instant Pot?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You typically stir pasta occasionally to prevent clumping when making pasta on a stove. However, you don\u2019t need to stir pasta in an instant pot. Meatloaf and Melodrama suggest you avoid stirring pasta before pressure cooking to avoid it being sticky or clumpy (<\/span><a href=\"https:\/\/www.meatloafandmelodrama.com\/how-to-cook-pasta-in-the-instant-pot\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, stirring before you cook pasta in an instant pot may let the pasta absorb water before you close the lid, which affects how much is necessary to bring the pot to boiling point. Instead, don\u2019t stir pasta before cooking it in an instant pot, just add a tablespoon of olive oil to prevent clumping. You may stir it when it is done cooking.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/day-weight-loss-low-carb-diet\/\"><i>7-Day Weight Loss Low-Carb Diet: Choose High-Protein, High-Fiber, or Ultra-Low-Carb<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Low-Carb_Instant_Pot_Recipes_Healthy\"><\/span><b>The Best Low-Carb Instant Pot Recipes (Healthy)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s refresh your memory about low-carb diet rules before sharing the tasty recipes. A low-carb diet typically means you must eat less than 130 grams of total carbs daily or 20-50 grams of total carbs daily on ultra-low-carb diets like keto (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537084\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, some people choose to count net carbs on a keto diet by deducting the fiber from the total carbs (<\/span><a href=\"https:\/\/www.carbmanager.com\/article\/y9kwoxeaacmawb_a\/net-carbs-vs.-total-carbs-how-many-net-carbs-can-you\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). All our favorite recipes fit the requirements for a low-carb diet, with some having added protein. However, please note that all macros in recipes are per serving.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Low-Carb_Instant_Pot_Recipes\"><\/span><b>Easy Low-Carb Instant Pot Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our easy low-carb instant pot recipes include an option with minimal ingredients and other recipes you can make ahead of time, to store for easy weeknight dinners.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Instant_Pot_Soup_With_Broccoli_and_Cheese\"><\/span><b>Low-Carb Instant Pot Soup With Broccoli and Cheese<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">That Low-Carb Life shares an interesting soup recipe for an instant pot (<\/span><a href=\"https:\/\/thatlowcarblife.com\/keto-instant-pot-broccoli-cheese-soup\/#wprm-recipe-container-13421\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). The broccoli and cheese make an excellent creamy soup alternative, loaded with nutrients for a low-carb morning or dinner. The peppers, mustard, and garlic wrap up the flavors beautifully.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 455 calories, 7 g net carbs, 38 g fat, 19 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/thatlowcarblife.com\/keto-instant-pot-broccoli-cheese-soup\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instant_Pot_Breakfast_Casserole_With_Sausage\"><\/span><b>Instant Pot Breakfast Casserole With Sausage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Food, Faith, Fitness has an instant pot breakfast recipe with sausage and very few carbs per serving (<\/span><a href=\"https:\/\/www.foodfaithfitness.com\/instant-pot-breakfast-casserole-with-sausage\/#wprm-recipe-container-35876\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Also, it makes breakfast easier when you can just throw the ingredients in an instant pot while getting ready for work. Meanwhile, it only uses four ingredients!<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 327 calories, 0.4 g net carbs, 22.8 g fat, 26.7 g protein, and 0 g fiber (<\/span><a href=\"https:\/\/www.foodfaithfitness.com\/instant-pot-breakfast-casserole-with-sausage\/#wprm-recipe-container-35876\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Instant_Pot_Recipes_Chicken\"><\/span><b>Low-Carb Instant Pot Recipes (Chicken)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chicken is an all-time favorite. Let\u2019s look at low-carb chicken instant pot recipes that blend two protein sources for an unusual taste.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_and_Sausage_Stew\"><\/span><b>Chicken and Sausage Stew<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Kalyn\u2019s Kitchen has a chicken and sausage stew low-carb instant pot recipe to hit the spot on a cold day (<\/span><a href=\"https:\/\/kalynskitchen.com\/slow-cooker-chicken-andouille-stew\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It has an impressive amount of protein with low enough carbs. The chicken, sausage, peppers, green onions, garlic, and cream cheese are perfect comfort.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 448 calories, 9.9 g net carbs, 26 g fat, 42 g protein, and 1.1 g fiber (<\/span><a href=\"https:\/\/kalynskitchen.com\/slow-cooker-chicken-andouille-stew\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instant_Pot_Cajun_Ranch_Chicken_Soup\"><\/span><b>Instant Pot Cajun Ranch Chicken Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">That Low-Carb Life has a cajun and ranch-flavored chicken soup to shake the flavors up and end regular low-carb soup boredom (<\/span><a href=\"https:\/\/thatlowcarblife.com\/instant-pot-cajun-ranch-chicken-soup\/#wprm-recipe-container-5832\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). The Cajun seasoning, dill, jalapeno, chives, onion powder, and cream cheese will blow your taste buds away.<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 412 calories, 4 g net carbs, 23 g fat, 44 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/thatlowcarblife.com\/instant-pot-cajun-ranch-chicken-soup\/#wprm-recipe-container-5832\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Instant_Pot_Recipes_Vegetarian\"><\/span><b>Low-Carb Instant Pot Recipes (Vegetarian)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let\u2019s discover vegetarian-friendly instant pot recipes with low carbs. All meat is excluded from these recipes, but they may use cheese for extra protein.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paneer_Palak_Instant_Pot_Recipe\"><\/span><b>Paneer Palak Instant Pot Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Piping Pot Curry has a paneer palak recipe to enjoy as a vegetarian (<\/span><a href=\"https:\/\/pipingpotcurry.com\/palak-paneer-instant-pot\/#wprm-recipe-container-3850\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). Palak is a fragrant, diverse curry from India, and this recipe uses palak (spinach) and cottage cheese or paneer to welcome vegetarians to the low-carb instant pot burst of flavor.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 417 calories, 9 g net carbs, 32 g fat, 20 g protein, and 4 g fiber (<\/span><a href=\"https:\/\/pipingpotcurry.com\/palak-paneer-instant-pot\/#wprm-recipe-container-3850\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instant_Pot_Artichokes_With_Lemon_Garlic_Aioli\"><\/span><b>Instant Pot Artichokes With Lemon Garlic Aioli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Spruce Eats has an instant pot artichoke recipe that is ideal for vegetarians sick of regular vegetable recipes (<\/span><a href=\"https:\/\/www.thespruceeats.com\/instant-pot-artichokes-4778442\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). The lemon and garlic flavored aioli sauce is finger-licking, but the net carbs are high and only suit low-carb diets, not ultra-low-carb diets.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 344 calories, 27 g net carbs, 22 g fat, 7 g protein, and 14 g fiber (<\/span><a href=\"https:\/\/www.thespruceeats.com\/instant-pot-artichokes-4778442\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_instant_pot_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/18.png\" alt=\"low carb instant pot recipes\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Protein_Low-Carb_Instant_Pot_Recipes\"><\/span><b>High-Protein, Low-Carb Instant Pot Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A University of Texas Medical Branch review confirmed that protein is essential for a healthy diet and may improve muscle protein synthesis, which benefits individuals doing resistance training (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26197807\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). Higher muscle protein synthesis could improve recovery after exercise.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instant_Pot_Mississippi_Pot_Roast\"><\/span><b>Instant Pot Mississippi Pot Roast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">That Low-Carb Life has a roast recipe for your instant pot, with low carbs and loads of protein per serving (<\/span><a href=\"https:\/\/thatlowcarblife.com\/instant-pot-mississippi-pot-roast\/#wprm-recipe-container-11111\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Chuck beef, pepperoncini, broth, and ranch seasoning make this roast beef instant pot recipe drench and drip with flavors.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 620 calories, 5 g net carbs, 41 g fat, 58 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/thatlowcarblife.com\/instant-pot-mississippi-pot-roast\/#wprm-recipe-container-11111\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instant_Pot_Bone_Broth\"><\/span><b>Instant Pot Bone Broth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Spruce Eats has a bone broth recipe with low carbs and loads of protein per serving (<\/span><a href=\"https:\/\/www.thespruceeats.com\/instant-pot-bone-broth-4775483\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s ideal for a fast breaker with protein-rich ingredients. In general, high-calorie meals are better for active people using resistance training to strengthen muscles (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12094125\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 708 calories, 3 g net carbs, 51 g fat, 58 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/www.thespruceeats.com\/instant-pot-bone-broth-4775483\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_instant_pot_recipes\">Get your life moving in the right direction with BetterMe! <\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Instant_Pot_Recipes_for_Weight_Loss\"><\/span><b>Keto Instant Pot Recipes for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We\u2019d love to show you 50 keto instant pot recipes here, but have instead narrowed the best options to our absolute favorite picks. Weight loss requires dedication to exercise and daily calorie reduction by at least 500 (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/calorie-deficit\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), so let\u2019s focus on low-calorie, low-carb recipes.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instant_Pot_Buffalo_Chicken\"><\/span><b>Instant Pot Buffalo Chicken<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Eating Instantly has a low-carb buffalo chicken recipe for your instant pot (<\/span><a href=\"https:\/\/eatinginstantly.com\/instant-pot-buffalo-chicken\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Chicken breasts, wing sauce, butter, blue cheese, and fresh vegetables make this the ideal low-carb chicken instant pot recipe. Meanwhile, it takes less than 30 minutes to make.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 252 calories, 2 g net carbs, 14 g fat, 28 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/eatinginstantly.com\/instant-pot-buffalo-chicken\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instant_Pot_Teriyaki_Chicken\"><\/span><b>Instant Pot Teriyaki Chicken<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Kalyn\u2019s Kitchen has a low-carb and low-calorie instant pot chicken recipe for weight loss (<\/span><a href=\"https:\/\/kalynskitchen.com\/instant-pot-teriyaki-chicken\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Minced garlic and ginger give the chicken most of its flavor, with a touch of low-sodium soy sauce. The sweetness comes from monk fruit sweetener.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 194 calories, 6 g net carbs, 5 g fat, 28 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/kalynskitchen.com\/instant-pot-teriyaki-chicken\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_more_low-carb_instant_pot_recipes\"><\/span><b>For more low-carb instant pot recipes:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/healthy-crockpot-recipes\/\"><span style=\"font-weight: 400;\">Healthy Crockpot Recipes<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-instant-pot-recipes\/\"><span style=\"font-weight: 400;\">Keto Instant Pot Recipes<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/white-chicken-chili-crockpot\/\"><span style=\"font-weight: 400;\">White Chicken Chili Crockpot<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_instant_pot_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"low carb instant pot recipes\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_Does_Pressure_Cooking_Affect_Food\"><\/span><strong>How Does Pressure Cooking Affect Food?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some evidence suggests that pressure-cooking food helps to maintain ascorbic acid, beta-carotene, vitamin C, and antioxidants better than other cooking methods (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7792260\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17995854\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26050159\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Pressure cooking may also help you better absorb essential nutrients, protein, and starches (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3551098\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). It may also reduce anti-nutrients (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1878450X15000207\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_Should_Potatoes_Not_Be_Cooked_in_a_Pressure_Cooker\"><\/span><strong>Why Should Potatoes Not Be Cooked in a Pressure Cooker?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A review found that <\/span><i><span style=\"font-weight: 400;\">Sous Vide<\/span><\/i><span style=\"font-weight: 400;\"> boiling is the preferred cooking method to maintain folate and other nutritional components in potatoes (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1878450X15000207\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><i><span style=\"font-weight: 400;\">Sous Vide<\/span><\/i><span style=\"font-weight: 400;\"> boiling is a slow, low-temperature style of boiling potatoes. That said, they stated that boiling does not seem to result in a significant reduction in folate. There was no comparison to pressure cooking, but we can assume that it would have similar effects to boiling. So feel free to cook your potatoes in your pressure cooker.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_Cook_Noodles_Separately\"><\/span><strong>Why Cook Noodles Separately?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Cooking ramen noodles separately lets you control the texture, taste, and doneness before adding them to a soup or other ingredients. For example, you may prefer al dente noodles, while others enjoy soft-cooked, slurpy noodles.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Do_You_Mean_By_Al_Dente\"><\/span><strong>What Do You Mean By Al Dente?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Merriam-Webster defines al dente as cooking noodles or pasta until it reaches a firm texture (<\/span><a href=\"https:\/\/www.merriam-webster.com\/dictionary\/al%20dente\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). In other words, cooking noodles al dente will leave you with a firmer but cooked texture in your soup that makes it feel like it has a slight bite to it.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_instant_pot_recipes&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_instant_pot_recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our low-carb instant pot recipes deliver variety and flavorsome joys on a low-carb meal plan. Avoid foods you shouldn\u2019t cook in an instant pot, and count your carbs if you\u2019re on a low-carb diet. Go ahead and choose your favorite recipe. Lick those lips today with our low-carb instant pot recipes.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our favorite low-carb instant pot recipes will soothe your cravings for a fast one-pot dinner. You\u2019ve heard about the controversy behind pressure cooking. Does it maintain its nutrients? Will you enjoy low-carb meals? How can you be sure you are eating low-carb meals? Rest assured, our top low-carb instant pot recipes align with low-carb diets. [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":60725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,151],"tags":[],"coauthors":[178,87],"class_list":["post-60721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-low-carb-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Low-Carb Instant Pot Recipes With Variety in Mind - BetterMe<\/title>\n<meta name=\"description\" content=\"Our favorite list of \u2605 LOW CARB INSTANT POT RECIPES \u27a4 transforms boring low-carb meal ideas into exotic varieties and intensely flavorsome meals on low-carb diets.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Low-Carb Instant Pot Recipes With Variety in Mind\" \/>\n<meta property=\"og:description\" content=\"Our favorite list of \u2605 LOW CARB INSTANT POT RECIPES \u27a4 transforms boring low-carb meal ideas into exotic varieties and intensely flavorsome meals on low-carb diets.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-24T10:49:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2172371147-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0f80d74033dcc5bed5984613db06ccfe\"},\"headline\":\"The Best Low-Carb Instant Pot Recipes With Variety in Mind\",\"dateModified\":\"2024-05-24T10:49:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/\"},\"wordCount\":1816,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2172371147-scaled.jpg\",\"articleSection\":[\"Diets\",\"Low Carb\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Our favorite low-carb instant pot recipes will soothe your cravings for a fast one-pot dinner. You\u2019ve heard about the controversy behind pressure cooking. Does it maintain its nutrients? Will you enjoy low-carb meals? How can you be sure you are eating low-carb meals?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_instant_pot_recipes\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Rest assured, our top low-carb instant pot recipes align with low-carb diets. Here, we reveal the truth about which instant pots are healthy and which foods you shouldn\u2019t use in them. Let\u2019s show you the secrets and some incredibly tasty recipes to try at home.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Some Top Low-Carb Instant Pot Recipes at a Glance<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Here\u2019s a sneak peek at three of our favorite low-carb instant pot recipes:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Instant pot breakfast casserole with sausage (<\/span><a href=\\\"https:\/\/www.foodfaithfitness.com\/instant-pot-breakfast-casserole-with-sausage\/#wprm-recipe-container-35876\\\"><span style=\\\"font-weight: 400;\\\">18<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Instant pot Mississippi pot roast (<\/span><a href=\\\"https:\/\/thatlowcarblife.com\/instant-pot-mississippi-pot-roast\/#wprm-recipe-container-11111\\\"><span style=\\\"font-wei ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/\",\"url\":\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/\",\"name\":\"The Best Low-Carb Instant Pot Recipes With Variety in Mind - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2172371147-scaled.jpg\",\"dateModified\":\"2024-05-24T10:49:17+00:00\",\"description\":\"Our favorite list of \u2605 LOW CARB INSTANT POT RECIPES \u27a4 transforms boring low-carb meal ideas into exotic varieties and intensely flavorsome meals on low-carb diets.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2172371147-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2172371147-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Low Carb\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/low-carb-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"The Best Low-Carb Instant Pot Recipes With Variety in Mind\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0f80d74033dcc5bed5984613db06ccfe\",\"name\":\"Caroline Lambert\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/c61a71bc1a51f609cb376b968e8cf399\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg\",\"caption\":\"Caroline Lambert\"},\"description\":\"Caroline has spent much of her life battling against the urge to eat her way to happiness. Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Best Low-Carb Instant Pot Recipes With Variety in Mind - BetterMe","description":"Our favorite list of \u2605 LOW CARB INSTANT POT RECIPES \u27a4 transforms boring low-carb meal ideas into exotic varieties and intensely flavorsome meals on low-carb diets.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/","og_locale":"en_US","og_type":"article","og_title":"The Best Low-Carb Instant Pot Recipes With Variety in Mind","og_description":"Our favorite list of \u2605 LOW CARB INSTANT POT RECIPES \u27a4 transforms boring low-carb meal ideas into exotic varieties and intensely flavorsome meals on low-carb diets.","og_url":"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-05-24T10:49:17+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2172371147-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0f80d74033dcc5bed5984613db06ccfe"},"headline":"The Best Low-Carb Instant Pot Recipes With Variety in Mind","dateModified":"2024-05-24T10:49:17+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/"},"wordCount":1816,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2172371147-scaled.jpg","articleSection":["Diets","Low Carb"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Our favorite low-carb instant pot recipes will soothe your cravings for a fast one-pot dinner. You\u2019ve heard about the controversy behind pressure cooking. Does it maintain its nutrients? Will you enjoy low-carb meals? How can you be sure you are eating low-carb meals?<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_instant_pot_recipes\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Rest assured, our top low-carb instant pot recipes align with low-carb diets. Here, we reveal the truth about which instant pots are healthy and which foods you shouldn\u2019t use in them. Let\u2019s show you the secrets and some incredibly tasty recipes to try at home.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Some Top Low-Carb Instant Pot Recipes at a Glance<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Here\u2019s a sneak peek at three of our favorite low-carb instant pot recipes:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instant pot breakfast casserole with sausage (<\/span><a href=\"https:\/\/www.foodfaithfitness.com\/instant-pot-breakfast-casserole-with-sausage\/#wprm-recipe-container-35876\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instant pot Mississippi pot roast (<\/span><a href=\"https:\/\/thatlowcarblife.com\/instant-pot-mississippi-pot-roast\/#wprm-recipe-container-11111\"><span style=\"font-wei ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/","url":"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/","name":"The Best Low-Carb Instant Pot Recipes With Variety in Mind - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2172371147-scaled.jpg","dateModified":"2024-05-24T10:49:17+00:00","description":"Our favorite list of \u2605 LOW CARB INSTANT POT RECIPES \u27a4 transforms boring low-carb meal ideas into exotic varieties and intensely flavorsome meals on low-carb diets.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2172371147-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2172371147-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/low-carb-instant-pot-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Low Carb","item":"https:\/\/betterme.world\/articles\/diets\/low-carb-diet\/"},{"@type":"ListItem","position":4,"name":"The Best Low-Carb Instant Pot Recipes With Variety in Mind"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0f80d74033dcc5bed5984613db06ccfe","name":"Caroline Lambert","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/c61a71bc1a51f609cb376b968e8cf399","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","caption":"Caroline Lambert"},"description":"Caroline has spent much of her life battling against the urge to eat her way to happiness. Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=60721"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/60725"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=60721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=60721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=60721"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=60721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}