{"id":60714,"date":"2024-05-23T09:16:11","date_gmt":"2024-05-23T09:16:11","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60714"},"modified":"2024-11-06T14:48:28","modified_gmt":"2024-11-06T14:48:28","slug":"low-carb-sweet-potato-recipes","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/","title":{"rendered":"Top 11 Low-Carb Sweet Potato Recipes for Snacks, One-Pan Dinners, and Classics"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Some_Top_Low-Carb_Sweet_Potato_Recipes_at_a_Glance\" >Some Top Low-Carb Sweet Potato Recipes at a Glance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Is_it_OK_to_Eat_Sweet_Potatoes_on_a_Low-Carb_Diet\" >Is it OK to Eat Sweet Potatoes on a Low-Carb Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Is_Sweet_Potato_a_Good_Carb\" >Is Sweet Potato a Good Carb?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#How_Do_You_Reduce_Carbs_in_Sweet_Potatoes\" >How Do You Reduce Carbs in Sweet Potatoes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Can_You_Eat_Potatoes_on_a_Low-Carb_Diet\" >Can You Eat Potatoes on a Low-Carb Diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Low-Carb_Sweet_Potato_Recipes_Healthy\" >Low-Carb Sweet Potato Recipes (Healthy)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Easy_Low-Carb_Sweet_Potato_Recipes\" >Easy Low-Carb Sweet Potato Recipes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Asparagus_Sweet_Potato_Chicken_Skillet\" >Asparagus Sweet Potato Chicken Skillet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Crispy_Sweet_Potato_Rounds\" >Crispy Sweet Potato Rounds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Loaded_Sweet_Potato_Bites\" >Loaded Sweet Potato Bites<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Keto_Savory_Sweet_Potato_Recipes\" >Keto Savory Sweet Potato Recipes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Baked_Sweet_Potato_Chips\" >Baked Sweet Potato Chips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Keto_Sweet_Potato_Casserole\" >Keto Sweet Potato Casserole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Mashed_Sweet_Potatoes_Low-Carb\" >Mashed Sweet Potatoes Low-Carb<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#High-Protein_Low-Carb_Sweet_Potato_Recipes\" >High-Protein, Low-Carb Sweet Potato Recipes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Ground_Turkey_Sweet_Potato_Skillet\" >Ground Turkey Sweet Potato Skillet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Spinach_Goat_Cheese_Sweet_Potato_Crust_Quiche\" >Spinach &amp; Goat Cheese Sweet Potato Crust Quiche<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Low-Carb_Baked_Sweet_Potato_Recipes\" >Low-Carb Baked Sweet Potato Recipes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Low-Carb_Sweet_Potato_Casserole\" >Low-Carb Sweet Potato Casserole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Roasted_Sweet_Potato\" >Roasted Sweet Potato<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Sweet_Potato_and_Mushroom_Bake\" >Sweet Potato and Mushroom Bake<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#For_more_sweet_potato_reading\" >For more sweet potato reading:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Does_Boiling_Sweet_Potatoes_Remove_Carbs\" >Does Boiling Sweet Potatoes Remove Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#How_Do_You_Get_25_Less_Carb_Potatoes\" >How Do You Get 25% Less Carb Potatoes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#What_Is_the_Lowest-Carb_Potato\" >What Is the Lowest-Carb Potato?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#Which_Has_Less_Carbs_Rice_or_Sweet_Potato\" >Which Has Less Carbs Rice or Sweet Potato?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are low-carb sweet potato recipes genuine? Sweet potatoes might give you fearful flashes of high-starch and high-carb foods. However, you may often wonder about this potato alternative for low-carb dieting because of the popularity of sweet potato fries and other keto-friendly recipes.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_sweet_potato_recipes&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_sweet_potato_recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Good news, our top 11 low-carb sweet potato recipes will likely blow your tastebuds away without adding too many carbs into your low-carb diet. Yes, you can actually eat some on keto, even increase the protein. Let\u2019s find out about these low-carb sweet potato recipes.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Some_Top_Low-Carb_Sweet_Potato_Recipes_at_a_Glance\"><\/span><b>Some Top Low-Carb Sweet Potato Recipes at a Glance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here\u2019s a sneak peek five of the low-carb sweet potato recipes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus sweet potato chicken skillet (<\/span><a href=\"https:\/\/www.primaverakitchen.com\/asparagus-sweet-potato-chicken-skillet\/#wprm-recipe-container-26644\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto sweet potato casserole (<\/span><a href=\"https:\/\/icantbelieveitslowcarb.com\/keto-sweet-potato-casserole\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loaded sweet potato bites (<\/span><a href=\"https:\/\/peaceloveandlowcarb.com\/loaded-sweet-potato-bites-low-carb-gluten-free\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach &amp; goat cheese sweet potato crust quiche (<\/span><a href=\"https:\/\/www.ambitiouskitchen.com\/spinach-goat-cheese-quiche-sweet-potato-crust\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potato and mushroom bake (<\/span><a href=\"https:\/\/kalynskitchen.com\/recipe-for-roasted-sweet-potatoes-and\/#mv-creation-935-jtr\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Let\u2019s first show you how the sweet potato could be acceptable as part of a low-carb or just generally healthy diet.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_it_OK_to_Eat_Sweet_Potatoes_on_a_Low-Carb_Diet\"><\/span><b>Is it OK to Eat Sweet Potatoes on a Low-Carb Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sweet potatoes are carb-heavy, but what type of carbs do they contain and can you reduce these amounts? Take a look at how you could eat sweet potato on a low-carb diet.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Sweet_Potato_a_Good_Carb\"><\/span><b>Is Sweet Potato a Good Carb?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Honestly, the USDA shows that 100-grams of raw sweet potato has 86 calories, 20.1 g of carbs, and 12.6 g of starch (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168482\/nutrients\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). Also, the USDA shows that 100-grams of raw orange flesh sweet potato has 79 calories and 17.3 g of total carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2346404\/nutrients\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). For reference, a 5-inch long sweet potato or a cup of cubed sweet potato both weigh around 130 grams.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The National Library of Medicine states that a low-carb diet typically requires you to limit total carbs to under 26% of total calories or 130 grams daily (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537084\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019ll limit total carbs to 10% of total calories or 20-50 grams daily on an ultra-low-carb diet, like the keto diet. That means, sweet potatoes aren\u2019t ideal for ultra low-carb diets, but could definitely fit into a more moderately low-carb diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also a starchy vegetable but contains 3 g of fiber with plenty of vitamins and essential nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5407920\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168482\/nutrients\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). Sweet potato is rich in vitamins A, C, K, and B vitamins. You also get calcium, iron, magnesium, phosphorus, and potassium.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, MedlinePlus states that starches provide complex carbohydrates along with natural sugars and fiber to support your health (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/imagepages\/19529.htm#:~:text=Complex%20carbohydrates%20are%20made%20up,and%20are%20used%20as%20energy.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Complex carbs also turn into glucose to fuel your cells with energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The complex structure of these carbs means they take longer to break into glucose, slowly providing energy over time to keep you feeling satisfied and causing smaller glucose spikes, compared to simple carbs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459280\/#:~:text=Complex%20Carbohydrates%3A%20Three%20or%20more,the%20increase%20in%20blood%20sugar.&amp;text=Starches%3A%20Complex%20carbohydrates%20contain%20a%20large%20number%20of%20glucose%20molecules.\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). In that sense, sweet potato provides good carbs including starch, fiber, and natural sugars which together supply a steady source of energy<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_sweet_potato_recipes\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Reduce_Carbs_in_Sweet_Potatoes\"><\/span><b>How Do You Reduce Carbs in Sweet Potatoes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can\u2019t change the inherent nutritional content of a sweet potato, but you can look at the carb content differently by calculating net carbs, not total carbs. For example, some keto or low-carb diets focus on the net carb intake instead of the total carbs, since fiber isn\u2019t broken down into glucose and absorbed into the bloodstream like starch and sugars are (<\/span><a href=\"https:\/\/www.carbmanager.com\/article\/y9kwoxeaacmawb_a\/net-carbs-vs.-total-carbs-how-many-net-carbs-can-you\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Eating 25 grams of sweet potato will give you about 4 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168482\/nutrients\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You subtract the fiber amount from the total carbs to get net carbs. A 25-gram portion is tiny, though. However, 25 grams of sweet potato as part of a one-serving low-carb recipe could work. If you\u2019re not on a keto diet, 100 grams of raw sweet potato contains about 17 grams of net carbs, which could certainly fit nicely into a more moderate <a href=\"https:\/\/betterme.world\/articles\/low-carb-yogurt\/\">low carb diet<\/a>.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, you could reduce the carbs in sweet potatoes slightly with the right cooking methods. For example, boiling may cause some of the starch to leech into the cooking water (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168484\/nutrients\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168482\/nutrients\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, research in China found that boiling, steaming, and baking sweet potatoes reduces the starch slightly without removing too many nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5565179\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Boiling sweet potatoes reduced the most starches, and steaming came a close second. However, while boiling or steaming may reduce the carb content slightly, it is unlikely to make a major difference.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Eat_Potatoes_on_a_Low-Carb_Diet\"><\/span><b>Can You Eat Potatoes on a Low-Carb Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The USDA shows that a 100-gram serving of regular potato has 17.5 g of total carbs, and the red potato variant has 15.9 g of total carbs per 100-gram serving (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170026\/nutrients\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170029\/nutrients\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Both can certainly fit into low-carb diets which limit you to a total of 130 grams daily (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537084\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_sweet_potato_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/2-4-1.png\" alt=\"low carb sweet potato recipes\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Sweet_Potato_Recipes_Healthy\"><\/span><b>Low-Carb Sweet Potato Recipes (Healthy)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy sweet potato recipes exist, some using sweet potato and others using lower-carb alternatives to give you the same flavors. Let\u2019s discover easy, keto-friendly, high-protein, and baked sweet potato recipes to enjoy on a healthy diet. Each recipe\u2019s macros are per serving.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Low-Carb_Sweet_Potato_Recipes\"><\/span><b>Easy Low-Carb Sweet Potato Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let\u2019s focus on low-carb sweet potato recipes, the savory-edition for this list, with a few easy options you can make fast or store for later snacking.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Asparagus_Sweet_Potato_Chicken_Skillet\"><\/span><b>Asparagus Sweet Potato Chicken Skillet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Prima Vera Kitchen has a surprisingly delicious skillet recipe with sweet potato and asparagus (<\/span><a href=\"https:\/\/www.primaverakitchen.com\/asparagus-sweet-potato-chicken-skillet\/#wprm-recipe-container-26644\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The recipe only uses minimal sweet potato amounts to keep the carbs lower. Also, one-pan dinner recipes are ideal for fast low-carb <a href=\"https:\/\/betterme.world\/articles\/low-carb-vegetarian-recipes\/\">meals<\/a>.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 233 calories, 9.1 g net carbs, 7 g fat, 32 g protein, and 0 g fiber (<\/span><a href=\"https:\/\/www.primaverakitchen.com\/asparagus-sweet-potato-chicken-skillet\/#wprm-recipe-container-26644\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Crispy_Sweet_Potato_Rounds\"><\/span><b>Crispy Sweet Potato Rounds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Hypothyroid Chef has a delectable sweet potato twist you can make in no time and store for later snacks (<\/span><a href=\"https:\/\/www.hypothyroidchef.com\/blog\/crispy-sweet-potato-rounds\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Making these rounds will leave you with a crispy texture that tastes similar to fries. However, the recipe is lower-carb than many fries alternatives. <\/span><b>Macros:<\/b><span style=\"font-weight: 400;\"> 188.6 calories, 10.15 g net carbs, 15.41 g fat, 1.21 g protein, and 2.02 g fiber (<\/span><a href=\"https:\/\/www.hypothyroidchef.com\/blog\/crispy-sweet-potato-rounds\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Loaded_Sweet_Potato_Bites\"><\/span><b>Loaded Sweet Potato Bites<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Peace, Love, and Low-Carb has a loaded sweet potato bites recipe for an easy fix for snacks or lunch bites (<\/span><a href=\"https:\/\/peaceloveandlowcarb.com\/loaded-sweet-potato-bites-low-carb-gluten-free\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Bacon, sharp cheddar, and sweet potato transform into healthier, lower-carb bites with splashes of sour cream, green onions, salt, and pepper.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 232 calories, 14 g net carbs, 13 g fat, 4 g protein(<\/span><a href=\"https:\/\/peaceloveandlowcarb.com\/loaded-sweet-potato-bites-low-carb-gluten-free\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><i>Breakfast Potatoes 3 Ways: Delicious Dishes To Start Your Day<\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Savory_Sweet_Potato_Recipes\"><\/span><b>Keto Savory Sweet Potato Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let\u2019s discover some keto-friendly sweet potato recipes to use for ultra-low-carb diets. Remember that ultra-low-carb diets restrict total carbs (or net carbs if that\u2019s what you prefer to focus on) to 20-50 grams daily (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537084\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Baked_Sweet_Potato_Chips\"><\/span><b>Baked Sweet Potato Chips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Trina Krug has a simple keto-friendly sweet potato chips recipe (<\/span><a href=\"https:\/\/trinakrug.com\/baked-sweet-potato-chips-low-carb-paleo-gluten-free\/#recipe\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It lacks protein but works as a simple snack during the day. Alternatively, eat this as a side dish with a protein-rich meal. However, it takes only 25 minutes to make the chips.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 52 calories, 4 g net carbs, 4 g fat, 0 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/trinakrug.com\/baked-sweet-potato-chips-low-carb-paleo-gluten-free\/#recipe\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Sweet_Potato_Casserole\"><\/span><b>Keto Sweet Potato Casserole<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">I Can\u2019t Believe It\u2019s Low-Carb has a keto-friendly sweet potato casserole to make (<\/span><a href=\"https:\/\/icantbelieveitslowcarb.com\/keto-sweet-potato-casserole\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This casserole uses pumpkin, butternut squash, and cauliflower with cinnamon, nutmeg, and monk fruit to substitute the taste of sweet potato without adding carbs.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 130 calories, 5.1 g net carbs, 11.2 g fat, 2 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/icantbelieveitslowcarb.com\/keto-sweet-potato-casserole\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mashed_Sweet_Potatoes_Low-Carb\"><\/span><b>Mashed Sweet Potatoes Low-Carb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Low-Carb-Ology shares a mashed recipe with ultra-low carbs using other ingredients to mimic the flavors of regular sweet potatoes (<\/span><a href=\"https:\/\/lowcarb-ology.com\/low-carb-sweet-potato-mash\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). The recipe uses pumpkin, cauliflower, cinnamon, and cloves to make you believe you\u2019re eating sweet potato mash.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 235 calories, 5 g net carbs, 23 g fat, 2 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/lowcarb-ology.com\/low-carb-sweet-potato-mash\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Protein_Low-Carb_Sweet_Potato_Recipes\"><\/span><b>High-Protein, Low-Carb Sweet Potato Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein-rich low-carb sweet potato recipes combine two benefits: low-carb and high-protein. Protein-rich foods are essential to following a healthy diet, especially if you want to improve muscle strength and functionality (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35187864\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ground_Turkey_Sweet_Potato_Skillet\"><\/span><b>Ground Turkey Sweet Potato Skillet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Prima Vera Kitchen has the tastiest skillet recipe with loads of protein per serving (<\/span><a href=\"https:\/\/www.primaverakitchen.com\/ground-turkey-sweet-potato-skillet\/#wprm-recipe-container-26589\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Extra-lean ground turkey combined with sweet potato, peppers, and mozzarella make this recipe low-carb enough for a complete meal.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 306 calories, 17 g net carbs, 14 g fat, 31 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/www.primaverakitchen.com\/ground-turkey-sweet-potato-skillet\/#wprm-recipe-container-26589\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spinach_Goat_Cheese_Sweet_Potato_Crust_Quiche\"><\/span><b>Spinach &amp; Goat Cheese Sweet Potato Crust Quiche<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Ambitious Kitchen has an unusually mouth-watering recipe idea with sweet potato (<\/span><a href=\"https:\/\/www.ambitiouskitchen.com\/spinach-goat-cheese-quiche-sweet-potato-crust\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). The sweet potato only acts as the crust, leaving you with plenty of protein-rich ingredients within your delicious pie. Meanwhile, the flavors work like a dream.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 143 calories, 9 g net carbs, 5.9 g fat, 10.5 g protein, and 2.3 g fiber (<\/span><a href=\"https:\/\/www.ambitiouskitchen.com\/spinach-goat-cheese-quiche-sweet-potato-crust\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_sweet_potato_recipes\">BetterMe won\u2019t give excess weight a chance!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Baked_Sweet_Potato_Recipes\"><\/span><b>Low-Carb Baked Sweet Potato Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oven-baked or roasted sweet potato recipes are beyond delicious, for more savory joys when you feel like more traditional comfort foods. These recipe ideas work well during the holidays or as a side dish for traditional comfort foods.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Sweet_Potato_Casserole\"><\/span><b>Low-Carb Sweet Potato Casserole<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Wholesome Yum\u2019s keto-friendly sweet potato casserole recipe is perfect for an oven-baked treat (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/pecan-roasted-better-than-sweet-potato-casserole-low-carb-paleo\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). The recipe uses allulose and butternut squash to replace higher-carb sweet potatoes for a similar flavor. Note, the pecan crust is a tasty addition.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 146 calories, 5 g net carbs, 13 g fat, 2 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/pecan-roasted-better-than-sweet-potato-casserole-low-carb-paleo\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Roasted_Sweet_Potato\"><\/span><b>Roasted Sweet Potato<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Prima Vera Kitchen has a delectable roast sweet potato with cashew nut recipe (<\/span><a href=\"https:\/\/www.primaverakitchen.com\/baked-sweet-potato-with-cashew\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). The smoked paprika, garlic powder, parsley, salt, and pepper give the roast sweet potato a vivid edge as an ideal low-carb sweet potato side dish.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 139 calories, 16 g net carbs, 7 g fat, 1 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/www.primaverakitchen.com\/baked-sweet-potato-with-cashew\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sweet_Potato_and_Mushroom_Bake\"><\/span><b>Sweet Potato and Mushroom Bake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Kalyn\u2019s Kitchen has a roasted sweet potato and mushroom pan to trigger those Sunday afternoon comfort sides (<\/span><a href=\"https:\/\/kalynskitchen.com\/recipe-for-roasted-sweet-potatoes-and\/#mv-creation-935-jtr\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). The carbs are slightly higher per serving, but the recipe is ideal as a complete vegetarian meal with only a few ingredients.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 188 calories, 20.2 g net carbs, 9.2 g fat, 4.1 g protein, and 5.8 g fiber (<\/span><a href=\"https:\/\/kalynskitchen.com\/recipe-for-roasted-sweet-potatoes-and\/#mv-creation-935-jtr\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_more_sweet_potato_reading\"><\/span><b>For more sweet potato reading:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/3-day-sweet-potato-diet\/\"><span style=\"font-weight: 400;\">3-Day Sweet Potato Diet<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/calories-in-sweet-potato\/\"><span style=\"font-weight: 400;\">Calories in Sweet Potato Fries<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/stuffed-sweet-potato\/\"><span style=\"font-weight: 400;\">Stuffed Sweet Potato<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_sweet_potato_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"low carb sweet potato recipes\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Boiling_Sweet_Potatoes_Remove_Carbs\"><\/span><strong>Does Boiling Sweet Potatoes Remove Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Boiling may reduce the starch-based complex carbohydrates in sweet potatoes by a small amount, which leech into the water. Chinese research confirms that boiling sweet potatoes reduces the starch content in four varieties, including Jinyu, Xinxiang, Yuzishu263, and Zimai (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5565179\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). The USDA database indicates about 2 g fewer carbs per 100 grams of cooked compared to raw sweet potato (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168482\/nutrients\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168484\/nutrients\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Do_You_Get_25_Less_Carb_Potatoes\"><\/span><strong>How Do You Get 25% Less Carb Potatoes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You get a variety of 25% lower-carb potato varieties in stores. A 125-gram portion of 25% less-carb potatoes contains 62 calories, 11 g of carbs, 0.1 g of fat, 2 g of protein, and 2 g of fiber (<\/span><a href=\"https:\/\/www.mynetdiary.com\/food\/calories-in-25-less-carbs-potatoes-by-spud-lite-lb-22688777-0.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The net carbs per portion are only 9 grams.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Is_the_Lowest-Carb_Potato\"><\/span><strong>What Is the Lowest-Carb Potato?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The lowest carbs belong to red potatoes, with 15.9 g of carbs per 100 grams of raw potatoes (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170029\/nutrients\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Orange flesh sweet potatoes, white potatoes, and regular sweet potatoes have 17.3, 17.5, and 20.1 g of carbs per 100 grams of raw potatoes respectively (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2346404\/nutrients\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170026\/nutrients\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168482\/nutrients\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_Has_Less_Carbs_Rice_or_Sweet_Potato\"><\/span><strong>Which Has Less Carbs Rice or Sweet Potato?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Sweet potato has fewer carbs by weight than rice, when comparing the most commonly cooked versions. A 100-gram portion of white, long-grain, cooked rice has 28.2 g of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169757\/nutrients\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, a 100-gram portion of boiled sweet potato contains 17.7 g of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168484\/nutrients\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_sweet_potato_recipes&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_sweet_potato_recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our top 11 low-carb sweet potato recipes await your tastebuds. Use the right cooking methods, reduce the carbs by reducing the amount per serving, and be creative while counting carbs in other ingredients. Otherwise, choose your favorite recipe to make today.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are low-carb sweet potato recipes genuine? Sweet potatoes might give you fearful flashes of high-starch and high-carb foods. However, you may often wonder about this potato alternative for low-carb dieting because of the popularity of sweet potato fries and other keto-friendly recipes.\u00a0 Good news, our top 11 low-carb sweet potato recipes will likely blow your [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":60716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,151],"tags":[],"coauthors":[178,87],"class_list":["post-60714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-low-carb-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 11 Low-Carb Sweet Potato Recipes for Snacks, One-Pan Dinners, and Classics - BetterMe<\/title>\n<meta name=\"description\" content=\"The 11 best \u2605 LOW CARB SWEET POTATO RECIPES \u27a4 for snacking, complete meals, comfort foods, and protein-rich meals to suit anyone seeking healthier starch options.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 11 Low-Carb Sweet Potato Recipes for Snacks, One-Pan Dinners, and Classics\" \/>\n<meta property=\"og:description\" content=\"The 11 best \u2605 LOW CARB SWEET POTATO RECIPES \u27a4 for snacking, complete meals, comfort foods, and protein-rich meals to suit anyone seeking healthier starch options.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-06T14:48:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1518577553-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/308889c151e7dd2633af5309a1898a6c\"},\"headline\":\"Top 11 Low-Carb Sweet Potato Recipes for Snacks, One-Pan Dinners, and Classics\",\"dateModified\":\"2024-11-06T14:48:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/\"},\"wordCount\":1757,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1518577553-scaled.jpg\",\"articleSection\":[\"Diets\",\"Low Carb\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are low-carb sweet potato recipes genuine? Sweet potatoes might give you fearful flashes of high-starch and high-carb foods. However, you may often wonder about this potato alternative for low-carb dieting because of the popularity of sweet potato fries and other keto-friendly recipes.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_sweet_potato_recipes\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Good news, our top 11 low-carb sweet potato recipes will likely blow your tastebuds away without adding too many carbs into your low-carb diet. Yes, you can actually eat some on keto, even increase the protein. Let\u2019s find out about these low-carb sweet potato recipes.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Some Top Low-Carb Sweet Potato Recipes at a Glance<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Here\u2019s a sneak peek five of the low-carb sweet potato recipes:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Asparagus sweet potato chicken skillet (<\/span><a href=\\\"https:\/\/www.primaverakitchen.com\/asparagus-sweet-potato-chicken-skillet\/#wprm-recipe-container-26644\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto sweet potato casserole (<\/span><a href=\\\"https:\/\/icantbelieveitslowcarb.com\/keto-sweet-potato-casserole\/\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span sty ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/\",\"url\":\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/\",\"name\":\"Top 11 Low-Carb Sweet Potato Recipes for Snacks, One-Pan Dinners, and Classics - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1518577553-scaled.jpg\",\"dateModified\":\"2024-11-06T14:48:28+00:00\",\"description\":\"The 11 best \u2605 LOW CARB SWEET POTATO RECIPES \u27a4 for snacking, complete meals, comfort foods, and protein-rich meals to suit anyone seeking healthier starch options.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1518577553-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1518577553-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Low Carb\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/low-carb-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Top 11 Low-Carb Sweet Potato Recipes for Snacks, One-Pan Dinners, and Classics\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Top 11 Low-Carb Sweet Potato Recipes for Snacks, One-Pan Dinners, and Classics - BetterMe","description":"The 11 best \u2605 LOW CARB SWEET POTATO RECIPES \u27a4 for snacking, complete meals, comfort foods, and protein-rich meals to suit anyone seeking healthier starch options.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Top 11 Low-Carb Sweet Potato Recipes for Snacks, One-Pan Dinners, and Classics","og_description":"The 11 best \u2605 LOW CARB SWEET POTATO RECIPES \u27a4 for snacking, complete meals, comfort foods, and protein-rich meals to suit anyone seeking healthier starch options.","og_url":"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-11-06T14:48:28+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1518577553-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/308889c151e7dd2633af5309a1898a6c"},"headline":"Top 11 Low-Carb Sweet Potato Recipes for Snacks, One-Pan Dinners, and Classics","dateModified":"2024-11-06T14:48:28+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/"},"wordCount":1757,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1518577553-scaled.jpg","articleSection":["Diets","Low Carb"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Are low-carb sweet potato recipes genuine? Sweet potatoes might give you fearful flashes of high-starch and high-carb foods. However, you may often wonder about this potato alternative for low-carb dieting because of the popularity of sweet potato fries and other keto-friendly recipes.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_sweet_potato_recipes\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Good news, our top 11 low-carb sweet potato recipes will likely blow your tastebuds away without adding too many carbs into your low-carb diet. Yes, you can actually eat some on keto, even increase the protein. Let\u2019s find out about these low-carb sweet potato recipes.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Some Top Low-Carb Sweet Potato Recipes at a Glance<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Here\u2019s a sneak peek five of the low-carb sweet potato recipes:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus sweet potato chicken skillet (<\/span><a href=\"https:\/\/www.primaverakitchen.com\/asparagus-sweet-potato-chicken-skillet\/#wprm-recipe-container-26644\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto sweet potato casserole (<\/span><a href=\"https:\/\/icantbelieveitslowcarb.com\/keto-sweet-potato-casserole\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span sty ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/","url":"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/","name":"Top 11 Low-Carb Sweet Potato Recipes for Snacks, One-Pan Dinners, and Classics - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1518577553-scaled.jpg","dateModified":"2024-11-06T14:48:28+00:00","description":"The 11 best \u2605 LOW CARB SWEET POTATO RECIPES \u27a4 for snacking, complete meals, comfort foods, and protein-rich meals to suit anyone seeking healthier starch options.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1518577553-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1518577553-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/low-carb-sweet-potato-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Low Carb","item":"https:\/\/betterme.world\/articles\/diets\/low-carb-diet\/"},{"@type":"ListItem","position":4,"name":"Top 11 Low-Carb Sweet Potato Recipes for Snacks, One-Pan Dinners, and Classics"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. 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