{"id":60477,"date":"2024-05-13T21:02:17","date_gmt":"2024-05-13T21:02:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60477"},"modified":"2026-08-14T11:22:13","modified_gmt":"2026-08-14T11:22:13","slug":"liquids-to-drink-while-fasting","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/","title":{"rendered":"7 Liquids to Drink While Fasting"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#What_Liquids_to_Drink_While_Intermittent_Fasting\" >What Liquids to Drink While Intermittent Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#1_Plain_Water\" >1. Plain Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#2_Unsweetened_Black_Coffee\" >2. Unsweetened Black Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#3_Unsweetened_Green_Tea\" >3. Unsweetened Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#4_Herbal_Tea\" >4. Herbal Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#5_Sparkling_Water\" >5. Sparkling Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#6_Apple_Cider_Vinegar\" >6. Apple Cider Vinegar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#7_Black_Coffee_With_MCT_Oil\" >7. Black Coffee With MCT Oil<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#What_Can_I_Put_in_My_Water_While_Im_Fasting\" >What Can I Put in My Water While I&#8217;m Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#What_Should_I_Drink_on_a_7-Day_Fast\" >What Should I Drink on a 7-Day Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#Will_Coke_Zero_Break_My_Fast\" >Will Coke Zero Break My Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#Allowed_Drinks_During_Intermittent_Fasting\" >Allowed Drinks During Intermittent Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#What_are_the_allowed_drinks_during_intermittent_fasting\" >What are the allowed drinks during intermittent fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#Will_20_calories_break_a_fast\" >Will 20 calories break a fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#What_are_the_best_zero-calorie_drinks_for_intermittent_fasting\" >What are the best zero-calorie drinks for intermittent fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#Will_50_calories_break_a_fast\" >Will 50 calories break a fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#Does_coconut_water_break_a_fast\" >Does coconut water break a fast?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><i><span style=\"font-weight: 400;\">The best liquids to drink while fasting are zero-calorie or very low-calorie options. Water, unsweetened black coffee, and unsweetened tea are the most common picks. These tend not to break a fast as they add little or no calories. Individual responses may vary, so pay attention to how your body feels throughout.<\/span><\/i><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Liquids_To_Drink_While_Fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not every drink works during a fast. Some beverages carry hidden calories, often in the form of carbohydrates, that may interrupt your progress before you even realize it. The good news is there are several practical options that fit most fasting routines, whether you follow a 16-hour fast with an 8-hour eating window (16:8) or a longer schedule.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This guide covers seven popular fasting-friendly drinks, explains what you can add to your water, and answers common questions such as whether diet soda counts. If you&#8217;re trying to figure out what to sip during your fasting hours, you&#8217;re in the right place.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Every fast is a personal experience. Your dietary preferences, body composition, and activity level all influence your fasting journey. It&#8217;s advisable to consult a healthcare provider before embarking on a fasting regimen.<\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Liquids_to_Drink_While_Intermittent_Fasting\"><\/span><b>What Liquids to Drink While Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best liquids to drink while intermittent fasting are those with zero or negligible calories. These tend to keep you hydrated without adding fuel that may interrupt your fast. Below are seven options many people reach for during their fasting hours.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Plain_Water\"><\/span><b>1. Plain Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plain water is the most straightforward choice for intermittent fasting water intake\u2014it has zero calories and zero carbs. It&#8217;s unlikely to break your fast or affect your blood sugar. Still water, sparkling water, and seltzer all count, and the latter two can often satisfy flavor cravings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking water during a fast may offer potential benefits such as supporting digestion and healthy fluid levels for muscle and brain function (<\/span><a href=\"https:\/\/www.healthdirect.gov.au\/drinking-water-and-your-health\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). If plain water feels dull after a while, the next sections cover simple ways you can add variety.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/5-Day-Water-Fast_-How-To-Do-It-Benefits-And-Dangers-1.png\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Unsweetened_Black_Coffee\"><\/span><b>2. Unsweetened Black Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unsweetened black coffee is one of the most popular drinks during fasting hours. Intermittent fasting coffee tends to work well as it contains very few calories and has little effect on blood sugar for most people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Caffeine has been studied for its potential effects on alertness and cognitive function (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/1463922X.2024.2323547#abstract\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It may also help support energy levels and may support energy use during fasting periods (<\/span><a href=\"https:\/\/www.mdpi.com\/1424-8247\/16\/8\/1067\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). You should keep in mind that individual responses to caffeine vary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A splash of milk or cream adds calories and may affect ketosis for those following a strict low-carb plan. To keep your fast as clean as possible, plain black coffee tends to be the go-to.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Unsweetened_Green_Tea\"><\/span><b>3. Unsweetened Green Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unsweetened green tea is a low-calorie option that fits comfortably into fasting hours. It contains few calories and may support body weight management for some people (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s44187-025-00628-8\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">), although individual responses may vary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some research has explored links between green tea and metabolism and brain function (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/aging-neuroscience\/articles\/10.3389\/fnagi.2022.919766\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Green tea also contains caffeine (<\/span><a href=\"https:\/\/www.mdpi.com\/2304-8158\/14\/5\/745\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">), so it may offer some similar effects to black coffee during a fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One thing to note: some green tea blends carry small amounts of carbs. Sticking to plain, unsweetened versions tends to be the most straightforward approach.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><a href=\"https:\/\/betterme.world\/articles\/green-tea-intermittent-fasting\/\">Green Tea Intermittent Fasting: Potential Effects and What to Know<\/a><strong><br \/>\n<\/strong><\/i><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-6.png\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Herbal_Tea\"><\/span><b>4. Herbal Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herbal teas such as chamomile, peppermint, and ginger are popular drinks during intermittent fasting. They contain few calories and may offer a range of supportive effects (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772566923000058\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-025-26960-8\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a quick look at three common options:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chamomile tea<\/b><span style=\"font-weight: 400;\"> has been studied for its potential effects on relaxation and sleep quality (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0965229924000591\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Peppermint tea<\/b><span style=\"font-weight: 400;\"> may help support comfortable digestion and ease bloating for some people (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/23\/3674\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ginger tea<\/b><span style=\"font-weight: 400;\"> has been studied for its potential digestive and comfort-related effects (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/1\/157\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These teas add flavor and variety to fasting hours without adding sugar, as long as you keep them unsweetened.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app can help you build a more structured approach to your wellness routine with meal plans, workouts, and habit-tracking tools. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Liquids_To_Drink_While_Fasting\">Start using the app<\/a> to explore options that may support your personal fitness and nutrition goals.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Sparkling_Water\"><\/span><b>5. Sparkling Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sparkling water has no calories or carbs, which makes it a refreshing alternative to still water during a fast. For many people, the fizz can make fasting hours feel a little more enjoyable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some research has suggested that sparkling water may support digestion and help with feelings of fullness for a time (<\/span><a href=\"https:\/\/www.mdpi.com\/1999-4923\/15\/3\/1012\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/nutrition.bmj.com\/content\/8\/1\/347\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">), although individual responses may vary. Always check labels\u2014some flavored sparkling waters contain added sugars or sweeteners that may break a fast. Sugar-free, unsweetened versions tend to be the most suitable pick.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/How-To-Get-Rid-Of-Water-Retention-Overnight_-Beat-Bloat-With-These-Tips.png\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Apple_Cider_Vinegar\"><\/span><b>6. Apple Cider Vinegar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apple cider vinegar (ACV) is a popular addition to fasting routines, but it does carry a few calories. Some research has explored links between ACV and digestion, body weight management, and blood sugar response (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12906-021-03351-w\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A small, diluted amount may fit some fasting approaches, but it still contains calories. A few practical tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always dilute ACV in water to reduce the chance of stomach discomfort and keep the calorie density low<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sip through a straw to limit contact with your teeth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a pinch of baking soda to soften the acidity if needed<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Keep the amount modest and notice how your body responds.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Black_Coffee_With_MCT_Oil\"><\/span><b>7. Black Coffee With MCT Oil<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Black coffee with MCT oil is a go-to for many people who are following low-carb eating plans. MCT oil\u2014short for medium-chain triglyceride oil\u2014contains fats that the body can use relatively quickly for energy (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2021\/1861567\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adding MCT oil to coffee may help support energy levels and may support energy use during fasting periods. It may also support feelings of fullness (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2021\/1861567\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). As MCT oil contains calories, keeping to a small amount\u2014around 1-2 tablespoons\u2014tends to work better for those monitoring their intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people notice changes in how their body responds to MCT oil. Monitor how you feel and adjust as needed. Individual responses may vary.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-and-running\/\">Intermittent Fasting and Running: What to Know Before You Start<\/a><strong><br \/>\n<\/strong><\/i><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health-11.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Put_in_My_Water_While_Im_Fasting\"><\/span><b>What Can I Put in My Water While I&#8217;m Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can add a few low-calorie extras to your water without breaking your fast for most people. Water is the only true zero-calorie drink, but small additions can add flavor, though whether they fit depends on the fasting approach you follow. Here are some suitable options:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lemon or lime:<\/b><span style=\"font-weight: 400;\"> A squeeze adds a little flavor along with vitamin C and antioxidants. Skip added sweeteners.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apple cider vinegar:<\/b><span style=\"font-weight: 400;\"> A small, diluted amount is an acceptable addition during fasting hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salt:<\/b><span style=\"font-weight: 400;\"> A pinch may help replenish electrolytes, complementing hydration during your fast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbs or spices:<\/b><span style=\"font-weight: 400;\"> Mint, basil, cinnamon, or ginger can add flavor and may offer potential benefits. Keep them unsweetened.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These additions keep your water interesting while helping you stay hydrated. Try different combinations to find what you enjoy most.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_I_Drink_on_a_7-Day_Fast\"><\/span><b>What Should I Drink on a 7-Day Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Every fast is a personal experience. Your dietary preferences, body composition, and activity level all influence your fasting journey. It&#8217;s advisable to consult a healthcare provider before embarking on a fasting regimen\u2014this is particularly important for a 7-day fast, which is an extended period that calls for professional guidance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 7-day fast is an extended fast that should be discussed with a qualified healthcare professional. This article doesn&#8217;t provide an individual drink plan for it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Broth may be worth considering for several reasons:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrients and electrolytes:<\/b><span style=\"font-weight: 400;\"> Broths supply some minerals that may become depleted during a longer fast (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10620-025-08997-x\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gentle digestion:<\/b><span style=\"font-weight: 400;\"> Broth tends to be easy on the digestive system and provides nutrients, including those that support bones and cartilage, in a simple, accessible form (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10620-025-08997-x\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Appetite support:<\/b><span style=\"font-weight: 400;\"> Warm, savory flavors may help manage hunger and keep you feeling more settled.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Variety:<\/b><span style=\"font-weight: 400;\"> A little broth can make the experience more manageable day to day.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should keep in mind that broth may break your fast or affect ketosis, depending on the ingredients and the amount you consume.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health-2.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_Coke_Zero_Break_My_Fast\"><\/span><b>Will Coke Zero Break My Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coke Zero is unlikely to break a fast in terms of calories, as it contains zero calories and carbs. However, it does contain artificial sweeteners\u2014aspartame and acesulfame potassium (Ace-K)\u2014and some research has suggested that these tend not to significantly affect blood sugar or insulin response for most people (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831323000807\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">), although individual responses may vary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether Coke Zero fits your fast will depend on your personal goals. If your aim is to consume only water during your fast, particularly for a religious fast, it may be worth skipping. Ultimately, it comes down to personal preference and how your body responds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One thing to consider: diet sodas may increase cravings for sweet foods for some people, which can make fasting hours feel harder (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0260106021993753\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Some people may also experience headaches and\/or bloating with these artificial sweeteners. Listen to your body and go with what feels right for you.<\/span><\/p>\n<p><strong>BetterMe can help you add more structure to your daily wellness routine with workouts, meal planning tools, and habit-building features. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Liquids_To_Drink_While_Fasting\">Explore the app<\/a> and take a practical step toward a routine that feels more manageable for you.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Allowed_Drinks_During_Intermittent_Fasting\"><\/span><b>Allowed Drinks During Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The table below gives a quick overview of common allowed drinks during intermittent fasting. Use it as a handy reference to see what tends to fit a fast and what may not.<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-1507\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Drink<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Allowed during fasting?<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Notes<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWater\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tZero calories\u2014still, sparkling, or seltzer all work\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBlack coffee\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVery few calories; keep it plain\u2014no milk or sugar.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGreen tea\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tUnsweetened only\u2014some blends carry small amounts of carbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHerbal tea\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKeep it unsweetened\u2014chamomile, peppermint, and ginger are popular picks\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSparkling water\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tChoose sugar-free, unsweetened versions; check labels carefully\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tApple cider vinegar\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMostly\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDilute in water\u2014a small amount tends not to break a fast for most people\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCoffee with MCT oil\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDepends\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tContains calories\u2014may suit low-carb plans in small amounts, but individual responses vary\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCoconut water\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tContains natural sugars and carbs that may break a fast\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet soda\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDepends\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tZero calories, but sweeteners may increase cravings for some people\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-2.png\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_allowed_drinks_during_intermittent_fasting\"><\/span><strong>What are the allowed drinks during intermittent fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The allowed drinks during intermittent fasting are mainly zero-calorie or very low-calorie options, including water, black coffee, and unsweetened teas such as green, black, or herbal tea. Diluted apple cider vinegar and a small squeeze of lemon or lime in water are also suitable additions for most people. These drinks during intermittent fasting tend not to trigger a significant insulin response, but individual responses may vary.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_20_calories_break_a_fast\"><\/span><strong>Will 20 calories break a fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">20 calories may break a fast, depending on the source of those calories. Even a small amount can trigger an insulin response for some people, which may interrupt a fast or affect ketosis (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/12\/1849\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). To stay on track, many people stick to zero-calorie options or keep additions to minimal amounts, such as a little apple cider vinegar or a squeeze of lemon juice. Individual responses may vary.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_best_zero-calorie_drinks_for_intermittent_fasting\"><\/span><strong>What are the best zero-calorie drinks for intermittent fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The best zero-calorie drinks for intermittent fasting are plain water in still, sparkling, or seltzer form. Black coffee and unsweetened tea have negligible calories and also tend to work well for most people. With any intermittent fasting zero-calorie drinks, it&#8217;s worth checking labels for hidden sweeteners or added flavors. These zero-calorie drinks intermittent fasting staples help keep your fast simple and your hydration on track.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_50_calories_break_a_fast\"><\/span><strong>Will 50 calories break a fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">50 calories may break a fast, as it&#8217;s a more significant amount than trace additions. Depending on the source, these calories could trigger an insulin response and interrupt your fasting routine, although different fasts will accept very small amounts of calories during the fasting window. Most people aim to avoid calorie-containing drinks during fasting hours to keep things consistent. If you want more variety, intermittent-fasting-allowed drinks with zero or minimal calories tend to be the more suitable choice.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_coconut_water_break_a_fast\"><\/span><strong>Does coconut water break a fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, coconut water tends to break a fast as it contains natural sugars and carbohydrates that may raise blood sugar and trigger an insulin response (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/394961458_The_Effect_of_Coconut_Water_on_Blood_Glucose_and_Insulin_in_Humans_Depends_on_their_Metabolic_Status\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). If concerns about coconut water breaking a fast have come up for you, it&#8217;s generally best to save it for your eating window. Individual responses may vary, but most people following a strict fast choose to avoid it during fasting hours.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Liquids_To_Drink_While_Fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Choosing the right liquids to drink while fasting doesn&#8217;t need to feel overwhelming. Water, black coffee, and unsweetened tea are the most practical fasting drinks for most people, and small additions such as lemon or ACV can add variety without much impact. Everyone&#8217;s experience is different, so use this as a starting point, pay attention to how your body responds, and adjust your routine from there.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best liquids to drink while fasting are zero-calorie or very low-calorie options. Water, unsweetened black coffee, and unsweetened tea are the most common picks. These tend not to break a fast as they add little or no calories. Individual responses may vary, so pay attention to how your body feels throughout. Not every drink [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":93729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[274,273],"coauthors":[45],"class_list":["post-60477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet","tag-intermittent-fasting","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Liquids to Drink While Fasting - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 LIQUIDS TO DRINK WHILE FASTING \u27a4: Learn all about 7 hydrating options, from water to herbal tea and beyond, that can help you keep your fast on track.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Liquids to Drink While Fasting\" \/>\n<meta property=\"og:description\" content=\"\u2605 LIQUIDS TO DRINK WHILE FASTING \u27a4: Learn all about 7 hydrating options, from water to herbal tea and beyond, that can help you keep your fast on track.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-14T11:22:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/1480-liquids-to-drink-while-fasting-1024x640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/liquids-to-drink-while-fasting\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/liquids-to-drink-while-fasting\\\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/825eb00482aaf3a7bbc1a6eb0e45bfdf\"},\"headline\":\"7 Liquids to Drink While Fasting\",\"dateModified\":\"2026-08-14T11:22:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/liquids-to-drink-while-fasting\\\/\"},\"wordCount\":1693,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/liquids-to-drink-while-fasting\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1480-liquids-to-drink-while-fasting.jpg\",\"keywords\":[\"Intermittent fasting\",\"Nutrition\"],\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<i><span style=\\\"font-weight: 400;\\\">The best liquids to drink while fasting are zero-calorie or very low-calorie options. Water, unsweetened black coffee, and unsweetened tea are the most common picks. These tend not to break a fast as they add little or no calories. Individual responses may vary, so pay attention to how your body feels throughout.<\\\/span><\\\/i>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Not every drink works during a fast. Some beverages carry hidden calories, often in the form of carbohydrates, that may interrupt your progress before you even realize it. The good news is there are several practical options that fit most fasting routines, whether you follow a 16-hour fast with an 8-hour eating window (16:8) or a longer schedule.<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This guide covers seven popular fasting-friendly drinks, explains what you can add to your water, and answers common questions such as whether diet soda counts. If you're trying to figure out what to sip during your fasting hours, you're in the right place.<\\\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\">Every fast is a personal experience. Your dietary preferences, body composition, and activity level all influence your fasting journey. It's advisable to consult a healthcare provider before embarking on a fasting regimen.<\\\/span><\\\/i>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Liquids to Drink While Intermittent Fasting<\\\/b><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The best liquids to drink while intermittent fasting are those with zero or negligible calories. These tend to keep you hydrated without adding fuel that may interrupt your fast. Below are seven options many people reach for during their fasting hours.<\\\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>1. Plain Water<\\\/b><\\\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Plain water is the most straightforward choice for intermittent fasting water intake\u2014it has zero calories and zero carbs. 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Fasting","dateModified":"2026-08-14T11:22:13+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/"},"wordCount":1693,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/liquids-to-drink-while-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/1480-liquids-to-drink-while-fasting.jpg","keywords":["Intermittent fasting","Nutrition"],"articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<i><span style=\"font-weight: 400;\">The best liquids to drink while fasting are zero-calorie or very low-calorie options. Water, unsweetened black coffee, and unsweetened tea are the most common picks. These tend not to break a fast as they add little or no calories. Individual responses may vary, so pay attention to how your body feels throughout.<\/span><\/i>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Not every drink works during a fast. Some beverages carry hidden calories, often in the form of carbohydrates, that may interrupt your progress before you even realize it. The good news is there are several practical options that fit most fasting routines, whether you follow a 16-hour fast with an 8-hour eating window (16:8) or a longer schedule.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This guide covers seven popular fasting-friendly drinks, explains what you can add to your water, and answers common questions such as whether diet soda counts. If you're trying to figure out what to sip during your fasting hours, you're in the right place.<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\">Every fast is a personal experience. Your dietary preferences, body composition, and activity level all influence your fasting journey. It's advisable to consult a healthcare provider before embarking on a fasting regimen.<\/span><\/i>\r\n<h2 style=\"text-align: center;\"><b>What Liquids to Drink While Intermittent Fasting<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The best liquids to drink while intermittent fasting are those with zero or negligible calories. These tend to keep you hydrated without adding fuel that may interrupt your fast. Below are seven options many people reach for during their fasting hours.<\/span>\r\n<h3 style=\"text-align: center;\"><b>1. Plain Water<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Plain water is the most straightforward choice for intermittent fasting water intake\u2014it has zero calories and zero carbs. 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