{"id":60412,"date":"2024-05-09T07:49:31","date_gmt":"2024-05-09T07:49:31","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60412"},"modified":"2024-12-27T20:35:39","modified_gmt":"2024-12-27T20:35:39","slug":"calisthenics-physique-vs-bodybuilding","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/","title":{"rendered":"Calisthenics Physique vs. Bodybuilding: Which Will Tone Your Body to Give You a Stunning Figure?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Which_Body_Is_Better_Gym_or_Calisthenics\" >Which Body Is Better: Gym or Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Is_Calisthenics_More_Effective_Than_Bodybuilding_for_Women\" >Is Calisthenics More Effective Than Bodybuilding for Women?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Calisthenics_Physique_vs_Bodybuilding_for_Beginners\" >Calisthenics Physique vs. Bodybuilding for Beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Calisthenics_Physique_vs_Bodybuilding_for_Fat_Loss\" >Calisthenics Physique vs. Bodybuilding for Fat Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#How_Calisthenics_vs_Bodybuilding_May_Further_Help_Weight_Loss\" >How Calisthenics vs. Bodybuilding May Further Help Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Calisthenics_vs_Bodybuilding_Arm_Wrestling_or_Human_Flag_Potential\" >Calisthenics vs. Bodybuilding Arm Wrestling or Human Flag Potential<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Can_You_Get_Ripped_With_Just_Calisthenics\" >Can You Get Ripped With Just Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Does_Calisthenics_Give_You_a_Good_Physique\" >Does Calisthenics Give You a Good Physique?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Calisthenics_vs_Bodybuilding_Which_Is_Better\" >Calisthenics vs. Bodybuilding Which Is Better?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Calisthenics_vs_Bodybuilding_Pros_and_Cons\" >Calisthenics vs. Bodybuilding Pros and Cons<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Calisthenics_Pros\" >Calisthenics Pros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Calisthenics_Cons\" >Calisthenics Cons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Bodybuilding_Pros\" >Bodybuilding Pros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Bodybuilding_Cons\" >Bodybuilding Cons<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Calisthenics_Physique_vs_Bodybuilding_Tips\" >Calisthenics Physique vs. Bodybuilding Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#For_more_calisthenics_guidance\" >For more calisthenics guidance:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Why_Calisthenics_Is_Superior\" >Why Calisthenics Is Superior?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Can_Calisthenics_Increase_Testosterone\" >Can Calisthenics Increase Testosterone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Can_You_Bulk_With_Calisthenics\" >Can You Bulk With Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#Is_Calisthenics_Harder_Than_the_Gym\" >Is Calisthenics Harder Than the Gym?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The calisthenics physique vs. bodybuilding debate sparks questions about which is better for a well-defined and toned body. Regardless, strength and endurance would be ideal. Read below to discover the differences dependent on your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_physique_vs_bodybuilding\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our calisthenics physique vs. bodybuilding guide shows which is better for a perfectly toned body and stunning flab-to-fab benefits. You\u2019ll know which resistance workouts will suit your physique goals. Let\u2019s dive into the differences.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Body_Is_Better_Gym_or_Calisthenics\"><\/span><b>Which Body Is Better: Gym or Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using the calisthenics physique vs. bodybuilding debate to determine which body is better depends on your goals, but here are things to expect from this guide:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calisthenics may improve weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544497\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2022.824154\/full\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calisthenics may improve functional strength (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9653850\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/317321468_The_effects_of_a_calisthenics_training_intervention_on_posture_strength_and_body_composition\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bodybuilding may improve absolute strength (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/349915748_Relationships_between_body_dimensions_and_strength_abilities_in_experienced_olympic_weightlifters_powerlifters_and_bodybuilders\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calisthenics with increased protein intake may tone and define muscles (<\/span><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/musclesgrowLK.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2732256\/#:~:text=Consuming%20protein%20prior%20to%20and%20after%20the%20exercise%20seems%20to%20be%20warranted.&amp;text=Ten%20grams%20of%20essential%20amino,to%20maximally%20stimulate%20protein%20synthesis.\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bodybuilding may help target specific areas (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/349915748_Relationships_between_body_dimensions_and_strength_abilities_in_experienced_olympic_weightlifters_powerlifters_and_bodybuilders\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Let\u2019s get into the facts to realize which is better for your slim, lean, or toned physique goals.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Calisthenics_More_Effective_Than_Bodybuilding_for_Women\"><\/span><b>Is Calisthenics More Effective Than Bodybuilding for Women?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The calisthenics physique vs. bodybuilding results have different benefits. Let\u2019s compare the two to determine which physique you want.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calisthenics_Physique_vs_Bodybuilding_for_Beginners\"><\/span><b>Calisthenics Physique vs. Bodybuilding for Beginners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calisthenics vs. bodybuilding physique changes that are possible for beginners are plentiful. However, progression may be more challenging in calisthenics without progressive training. Still, calisthenics may be better for beginners who don\u2019t need progression.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A small study at Nippon Sports Science University in Japan compared muscle and strength gains in low-level bench presses to push-ups (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5812864\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Push-ups matching the load and repetition of low-load bench presses may similarly increase muscle gains and strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, a small randomized study comparing the bench press to squats found that both groups gained muscle mass with increased volumes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6303131\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Also, another study found similar results when comparing bench presses to progressive push-ups (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29466268\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More research is needed to confirm how calisthenics can produce similar progressions, but current results are promising. Ultimately, calisthenics lets beginners progress with tempo, volume, and repetitions to benefit similarly to bodybuilders.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_physique_vs_bodybuilding\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/calisthenics-pullups-1.png\" alt=\"calisthenics physique vs bodybuilding\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calisthenics_Physique_vs_Bodybuilding_for_Fat_Loss\"><\/span><b>Calisthenics Physique vs. Bodybuilding for Fat Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An interesting randomized trial at Duke University Medical Center in North Carolina compared the effects of resistance and\/or aerobic training on body composition and fat loss among 119 overweight and obese individuals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544497\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Results showed that aerobic training alone or aerobic training with resistance workouts reduced body fat more than resistance training alone. However, resistance training alone and aerobic\/resistance training increased lean body mass more than aerobics alone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The results of this small study indicate that combined resistance and aerobic training have the best outcomes for lean body mass and fat loss. This outcome is favorable for calisthenics, which is also aerobic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A small study at the University of Mexico found that vigorous calisthenics produced a cardiorespiratory response similar to high-intensity interval training (<\/span><a href=\"https:\/\/betterme.world\/articles\/hiit-high-intensity-interval-training-and-its-benefits\/\"><span style=\"font-weight: 400;\">HIIT<\/span><\/a><span style=\"font-weight: 400;\">) when measuring peak oxygen consumption during workouts (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2022.824154\/full\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The study is small and more evidence would be necessary, but it shows promising evidence that vigorous calisthenics provides both strength and cardio simultaneously. It may also provide ways for women and men to progress their calisthenics workouts for fat loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, a small laboratory study published by the American Physiological Society connected the dots between oxygen inhalation, metabolism, and weight loss (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/advan.00006.2021\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The research found that higher oxygen use may fuel fat metabolism to burn more energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This study shows promise that vigorous calisthenics that combine cardio may also improve fat-burning and weight loss potential.\u00a0<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_physique_vs_bodybuilding\">BetterMe app is here to help you <\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Calisthenics_vs_Bodybuilding_May_Further_Help_Weight_Loss\"><\/span><b>How Calisthenics vs. Bodybuilding May Further Help Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adding <\/span><a href=\"https:\/\/betterme.world\/articles\/cardio-calisthenics\/\"><span style=\"font-weight: 400;\">cardio calisthenics<\/span><\/a><span style=\"font-weight: 400;\"> exercises, such as burpees or squats requiring dynamic motions may help. However, calorie deficits also count in weight loss. WebMD suggests a calorie deficit of at least 500 calories daily to lose 1-2 pounds weekly (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/calorie-deficit\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">General guidelines for people to lose weight include the following recommendations. Women are recommended to eat 1,200-1,500 calories daily and men 1,500-1,800 calories daily. Note, this is a very general guideline as there are many factors that play into an individual&#8217;s weight loss calorie targets including height, weight, age, genetics, activity level, among others. It is important to include lean protein to aid lean muscle mass growth while fueling your body with healthy calories from whole grains, fruits, vegetables, nuts, and seeds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, you need exercise. Let\u2019s compare calories burned in 30 minutes of doing calisthenics vs. bodybuilding exercises for someone who weighs 125 and 155 pounds, according to Harvard (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">General weightlifting: 90 and 108<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vigorous weightlifting: 180 and 216<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderate calisthenics: 135 and 162<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vigorous calisthenics: 240 and 306<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You\u2019ll burn more calories for a leaner, slimmer physique with calisthenics.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/lower-back-calisthenics\/\"><i>The Simplest Lower Back Calisthenics Guide for Beginners<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calisthenics_vs_Bodybuilding_Arm_Wrestling_or_Human_Flag_Potential\"><\/span><b>Calisthenics vs. Bodybuilding Arm Wrestling or Human Flag Potential<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let\u2019s compare calisthenics vs. bodybuilding in enhancing strength in specific body parts. You may be into arm wrestling or have the goal of being able to do a human flag with some strength training.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A small preliminary study using lunges and squats, found that breaking sedentary time may improve functional strength and range of motion, also enhancing balance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9653850\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Neuromuscular or skeletal muscle strength is pivotal to balance and functional strength.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another small Italian study found calisthenics improved posture, indicating further functional strength benefits (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/317321468_The_effects_of_a_calisthenics_training_intervention_on_posture_strength_and_body_composition\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). More research is needed, but current evidence supports how calisthenics may enhance multiple muscles to improve strength functionally.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Functional strength may help you perform everyday movements or specific goals like the human flag. Would it enhance strength in your arms for arm wrestling?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bodybuilding may improve absolute strength with isolated workouts. An interesting study by the Bulgarian Sports Academy indicates that targeted exercises result in absolute strength in specific areas (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/349915748_Relationships_between_body_dimensions_and_strength_abilities_in_experienced_olympic_weightlifters_powerlifters_and_bodybuilders\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Powerlifters have even more absolute strength than other bodybuilders.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Powerlifters are Olympic-level sportsmen who push maximal weight attempts on <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-deadlifts\/\"><span style=\"font-weight: 400;\">deadlifts<\/span><\/a><span style=\"font-weight: 400;\"> as one example. The <\/span><a href=\"https:\/\/betterme.world\/articles\/powerlifting-for-seniors\/\"><span style=\"font-weight: 400;\">powerlifting<\/span><\/a><span style=\"font-weight: 400;\"> men isolate muscles with isolated workouts to gain greater absolute power in their upper and lower body than other trainers (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/349915748_Relationships_between_body_dimensions_and_strength_abilities_in_experienced_olympic_weightlifters_powerlifters_and_bodybuilders\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bodybuilding may enhance absolute strength with targeted workouts to improve your chances of winning an arm wrestling match. However, calisthenics can help with core-related <\/span><a href=\"https:\/\/betterme.world\/articles\/bodyweight-exercises-for-women\/\"><span style=\"font-weight: 400;\">bodyweight exercises<\/span><\/a><span style=\"font-weight: 400;\"> and movements such as the human flag.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_physique_vs_bodybuilding\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/calisthenics-diet-1.png\" alt=\"calisthenics physique vs bodybuilding\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Get_Ripped_With_Just_Calisthenics\"><\/span><b>Can You Get Ripped With Just Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calisthenics physique vs. bodybuilding male goals may be to bulk or gain muscle mass. The same goals may apply to women who wish to rip and tone their upper arms, buttocks, or thighs. Either way, can you get ripped with calisthenics to tone the areas you want?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, understand how muscles grow. A physiological review at the University of New Mexico suggests injury may result in muscle growth (<\/span><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/musclesgrowLK.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Your body activates cells to repair tissue once tears appear in muscle fibers, often resulting in proliferation and increased fibers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pushing muscles to fatigue under enough stress will cause the physiological response to occur naturally. Furthermore, resistance training can stimulate growth hormones to enhance fat metabolism and trigger lean muscle mass growth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Muscle growth follows a higher muscle protein synthesis rate over muscle protein breakdown through multiple biological functions, including exercising muscles until fatigued and stimulating protein synthesis. Let\u2019s discover how you can achieve both.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A Palmer College of Chiropractic review found that eating protein before and after resistance exercises can promote protein synthesis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2732256\/#:~:text=Consuming%20protein%20prior%20to%20and%20after%20the%20exercise%20seems%20to%20be%20warranted.&amp;text=Ten%20grams%20of%20essential%20amino,to%20maximally%20stimulate%20protein%20synthesis.\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Just 25 grams of complete protein with all essential amino acids before workouts can stimulate protein synthesis for muscle growth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Cleveland Clinic states that complete proteins have all nine essential amino acids and are found in seafood, poultry, eggs, beef, pork, and dairy (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/do-i-need-to-worry-about-eating-complete-proteins\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Whole-sourced tempeh, soy, tofu, edamame, and miso proteins are good sources for vegans.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, the American College of Sports Medicine recommends eating more than 0.8 grams of protein per kilogram of body weight daily to maintain muscles or growth (<\/span><a href=\"https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/protein-intake-for-optimal-muscle-maintenance.pdf\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Also, a protein-carb source could stimulate the growth hormones for added synthesis (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9760352\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A protein shake with fresh fruit or veggies for healthy carbs could help you tone and grow muscles while doing calisthenics. Finally, use progressive calisthenics to grow muscles if you want a well-defined butt or stronger-looking arms (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6303131\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29466268\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Increase reps or volume.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, you could use props to progress calisthenics. A dip station, gymnastics rings, pull-up bars, resistance bands, or weights can help you gain defined mass.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_physique_vs_bodybuilding\">Start transforming your body now! <\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Calisthenics_Give_You_a_Good_Physique\"><\/span><b>Does Calisthenics Give You a Good Physique?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The calisthenics physique vs. bodybuilding definitions show obvious differences. Calisthenics trainers often have lean yet strong bodies, whereas bodybuilders typically have bulkier physiques. That said, it depends on what you consider a good physique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calisthenics with cardio or vigorous calisthenics may burn more fat and reduce your body mass index for a leaner look, but you also need lean muscle mass (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544497\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2022.824154\/full\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). The Collins Dictionary defines lean muscle as a strong, sleek, and healthy body definition (<\/span><a href=\"https:\/\/www.collinsdictionary.com\/dictionary\/english\/lean-muscle\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calisthenics is excellent for maintaining lean muscle mass. The Mayo Clinic states that you lose lean muscle mass naturally as you age and recommends strength training, including bodyweight exercises (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/strength-training\/art-20046670\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to focus on preserving or gaining lean muscle mass in healthy aging.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anyone seeking functional muscle growth and a stronger body definition must enhance lean muscles but may use isolated exercises to support growth in specific body parts (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/349915748_Relationships_between_body_dimensions_and_strength_abilities_in_experienced_olympic_weightlifters_powerlifters_and_bodybuilders\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). A woman seeking a lean, healthy, and perfectly toned body may use calisthenics. However, a woman seeking more tone and definition may instead use bodybuilding.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_physique_vs_bodybuilding\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/calisthenics-bicep-workout.png\" alt=\"calisthenics physique vs bodybuilding\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calisthenics_vs_Bodybuilding_Which_Is_Better\"><\/span><b>Calisthenics vs. Bodybuilding Which Is Better?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The better option between a calisthenics physique vs. a bodybuilding body depends on your fitness goals. Let\u2019s see the advantages and disadvantages and focus on a few tips.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/calisthenics-shoulder-exercises\/\"><i>Calisthenics Shoulder Exercises: Techniques and Workouts<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calisthenics_vs_Bodybuilding_Pros_and_Cons\"><\/span><b>Calisthenics vs. Bodybuilding Pros and Cons<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The calisthenics vs. bodybuilding pros and cons originate from the facts above. Summarizing them could help you choose a calisthenics physique vs. bodybuilding benefits.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calisthenics_Pros\"><\/span><b>Calisthenics Pros<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can strengthen your physique with calisthenics using no equipment (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5812864\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6303131\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29466268\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have a higher chance of burning fat with vigorous calisthenics (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544497\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2022.824154\/full\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You could progress calisthenics to advanced bodyweight skills and exercises with functional strength (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9653850\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/317321468_The_effects_of_a_calisthenics_training_intervention_on_posture_strength_and_body_composition\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vigorous calisthenics burns more calories than bodybuilding (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calisthenics with complete proteins can help you define toned muscles (<\/span><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/musclesgrowLK.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2732256\/#:~:text=Consuming%20protein%20prior%20to%20and%20after%20the%20exercise%20seems%20to%20be%20warranted.&amp;text=Ten%20grams%20of%20essential%20amino,to%20maximally%20stimulate%20protein%20synthesis.\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calisthenics_Cons\"><\/span><b>Calisthenics Cons<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can\u2019t easily isolate <\/span><a href=\"https:\/\/betterme.world\/articles\/how-many-exercises-per-muscle-group\/\"><span style=\"font-weight: 400;\">muscle groups<\/span><\/a><span style=\"font-weight: 400;\"> with calisthenics(<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/health-benefits-of-squats\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Progressing calisthenics may require exercise props (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6303131\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29466268\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bodybuilding_Pros\"><\/span><b>Bodybuilding Pros<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You could easily progress in bodybuilding techniques, which is essential (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5812864\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6303131\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29466268\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You could isolate specific muscles with weightlifting (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/349915748_Relationships_between_body_dimensions_and_strength_abilities_in_experienced_olympic_weightlifters_powerlifters_and_bodybuilders\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bodybuilding could help you grow absolute strength (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/349915748_Relationships_between_body_dimensions_and_strength_abilities_in_experienced_olympic_weightlifters_powerlifters_and_bodybuilders\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You might motivate yourself more with bodybuilding in social gyms (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0747563220302752\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bodybuilding_Cons\"><\/span><b>Bodybuilding Cons<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bodybuilding typically requires investment at the gym or in equipment at home.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women may prefer sleeker, leaner, and more defined physiques (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544497\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2022.824154\/full\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bodybuilding doesn\u2019t have the same range of motion benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9653850\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calisthenics_Physique_vs_Bodybuilding_Tips\"><\/span><b>Calisthenics Physique vs. Bodybuilding Tips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, the Mayo Clinic recommends 2-3 strength training sessions lasting 20-30 minutes weekly to maintain lean muscle mass, while resting muscle groups for at least 24 hours before another workout for a specific group (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/strength-training\/art-20046670\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carefully follow suggestions on bodybuilding with isolated exercises for specific muscle groups. Muscle tears are important in growth, but rest helps the physiological repairs to gain and protect lean mass (<\/span><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/musclesgrowLK.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Also, rest for 24-48 hours between calisthenics workouts.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_more_calisthenics_guidance\"><\/span><b>For more calisthenics guidance:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/calisthenics-basics\/\"><span style=\"font-weight: 400;\">Calisthenics Basics<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/calisthenics-vs-bodybuilding\/\"><span style=\"font-weight: 400;\">Calisthenics vs. Bodybuilding<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/starter-calisthenics\/\"><span style=\"font-weight: 400;\">Start Calisthenics<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_physique_vs_bodybuilding\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/calisthenics-beginner-workout-plan.png\" alt=\"calisthenics physique vs bodybuilding\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Why_Calisthenics_Is_Superior\"><\/span><strong>Why Calisthenics Is Superior?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Calisthenics is superior for women because of the fat-burning potential and weight loss benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544497\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2022.824154\/full\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Also, it\u2019s superior for beginners who want to start with functional strength, balance, and endurance before attempting bodybuilding (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5812864\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6303131\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29466268\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9653850\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/317321468_The_effects_of_a_calisthenics_training_intervention_on_posture_strength_and_body_composition\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_Calisthenics_Increase_Testosterone\"><\/span><strong>Can Calisthenics Increase Testosterone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, but within limits. A clinical trial from Ball State University shows promising testosterone results for men practicing calisthenics (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9760352\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). The study examined multiple hormone changes during calisthenics workouts after individuals enjoyed protein-carb supplementation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One purpose of the study was to determine whether proteins and carbs could enhance protein synthesis after calisthenics, which it did. Additionally, testosterone rose significantly after workouts. However, testosterone declined after individuals took supplements again.\u00a0 <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_You_Bulk_With_Calisthenics\"><\/span><strong>Can You Bulk With Calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Calisthenics can certainly help you bulk muscles and grow lean muscle mass. Eating protein before and after resistance training can encourage protein synthesis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2732256\/#:~:text=Consuming%20protein%20prior%20to%20and%20after%20the%20exercise%20seems%20to%20be%20warranted.&amp;text=Ten%20grams%20of%20essential%20amino,to%20maximally%20stimulate%20protein%20synthesis.\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, protein synthesis is one of the cornerstones of bulking muscles (<\/span><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/musclesgrowLK.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). You ultimately need a higher protein synthesis rate compared to protein breakdowns to bulk with any training.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating complete proteins enhances protein synthesis and bulking with calisthenics\u00a0 (<\/span><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/musclesgrowLK.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2732256\/#:~:text=Consuming%20protein%20prior%20to%20and%20after%20the%20exercise%20seems%20to%20be%20warranted.&amp;text=Ten%20grams%20of%20essential%20amino,to%20maximally%20stimulate%20protein%20synthesis.\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Adding healthy carbs to proteins can further enhance protein synthesis and muscle building (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9760352\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Finally, progressing calisthenics to a vigorous, cardio-style workout encourages more oxygen intake for metabolic rate and hypertrophy (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/advan.00006.2021\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Calisthenics_Harder_Than_the_Gym\"><\/span><strong>Is Calisthenics Harder Than the Gym?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Calisthenics is harder than the gym because it\u2019s more difficult to progress with bodyweight exercises. For example, push-ups must match the load, volume, intensity, and repetition of low-load bench presses for the same results in muscle strength and growth\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5812864\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_physique_vs_bodybuilding\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The calisthenics physique vs. bodybuilding debate puts to rest any uncertainties and shows numerous potential benefits for women or beginner men. A calisthenic physique could mean a lean, toned, and slim figure. However, this could also mean stronger, more balanced, and being able to endure tougher workouts. Go for a calisthenics physique before bodybuilding.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The calisthenics physique vs. bodybuilding debate sparks questions about which is better for a well-defined and toned body. Regardless, strength and endurance would be ideal. Read below to discover the differences dependent on your goals. Our calisthenics physique vs. bodybuilding guide shows which is better for a perfectly toned body and stunning flab-to-fab benefits. You\u2019ll [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":60414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204,267],"tags":[],"coauthors":[178,215],"class_list":["post-60412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-workout","category-calisthenics-men"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calisthenics Physique vs. Bodybuilding: Which Will Tone Your Body to Give You a Stunning Figure? - BetterMe<\/title>\n<meta name=\"description\" content=\"Let\u2019s clarify the \u2605 CALISTHENICS PHYSIQUE VS BODYBUILDING \u27a4 debate to help you know which will suit your stunning idea of a lean, toned, and well-defined body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calisthenics Physique vs. Bodybuilding: Which Will Tone Your Body to Give You a Stunning Figure?\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s clarify the \u2605 CALISTHENICS PHYSIQUE VS BODYBUILDING \u27a4 debate to help you know which will suit your stunning idea of a lean, toned, and well-defined body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-27T20:35:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Calisthenics-Physique-vs.-Bodybuilding-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Hollee Mohni, RD, CPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Hollee Mohni, RD, CPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0f80d74033dcc5bed5984613db06ccfe\"},\"headline\":\"Calisthenics Physique vs. Bodybuilding: Which Will Tone Your Body to Give You a Stunning Figure?\",\"dateModified\":\"2024-12-27T20:35:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/\"},\"wordCount\":2027,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Calisthenics-Physique-vs.-Bodybuilding.png\",\"articleSection\":[\"Calisthenics\",\"Calisthenics for men\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The calisthenics physique vs. bodybuilding debate sparks questions about which is better for a well-defined and toned body. Regardless, strength and endurance would be ideal. Read below to discover the differences dependent on your goals.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Our calisthenics physique vs. bodybuilding guide shows which is better for a perfectly toned body and stunning flab-to-fab benefits. You\u2019ll know which resistance workouts will suit your physique goals. Let\u2019s dive into the differences.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Which Body Is Better: Gym or Calisthenics?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Using the calisthenics physique vs. bodybuilding debate to determine which body is better depends on your goals, but here are things to expect from this guide:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calisthenics may improve weight loss (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544497\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2022.824154\/full\\\"><span style=\\\"font-weight: 400;\\\">17<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calisthenics may improve functional strength (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9653850\/\\\"><span style=\\\"font-weight: 400;\\\">18<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/www.researchgate.net\/publication\/317321468_The_effects_of_a_calisthenics_training_intervention_on_posture_strength_and_body_composition\\\"><span style=\\\"font-weight: 400;\\\">19<\/span><\/a><span style=\\\"font-weight: 400;\\\">)\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bodybuilding may improve abso ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/\",\"url\":\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/\",\"name\":\"Calisthenics Physique vs. Bodybuilding: Which Will Tone Your Body to Give You a Stunning Figure? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Calisthenics-Physique-vs.-Bodybuilding.png\",\"dateModified\":\"2024-12-27T20:35:39+00:00\",\"description\":\"Let\u2019s clarify the \u2605 CALISTHENICS PHYSIQUE VS BODYBUILDING \u27a4 debate to help you know which will suit your stunning idea of a lean, toned, and well-defined body.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Calisthenics-Physique-vs.-Bodybuilding.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Calisthenics-Physique-vs.-Bodybuilding.png\",\"width\":2560,\"height\":1440,\"caption\":\"Ectomorph Workout Plan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Calisthenics\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Calisthenics for men\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-men\/\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"Calisthenics Physique vs. Bodybuilding: Which Will Tone Your Body to Give You a Stunning Figure?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Regardless, strength and endurance would be ideal. Read below to discover the differences dependent on your goals.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Our calisthenics physique vs. bodybuilding guide shows which is better for a perfectly toned body and stunning flab-to-fab benefits. You\u2019ll know which resistance workouts will suit your physique goals. Let\u2019s dive into the differences.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Which Body Is Better: Gym or Calisthenics?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Using the calisthenics physique vs. bodybuilding debate to determine which body is better depends on your goals, but here are things to expect from this guide:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calisthenics may improve weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544497\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2022.824154\/full\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calisthenics may improve functional strength (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9653850\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/317321468_The_effects_of_a_calisthenics_training_intervention_on_posture_strength_and_body_composition\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bodybuilding may improve abso ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/","url":"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/","name":"Calisthenics Physique vs. Bodybuilding: Which Will Tone Your Body to Give You a Stunning Figure? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Calisthenics-Physique-vs.-Bodybuilding.png","dateModified":"2024-12-27T20:35:39+00:00","description":"Let\u2019s clarify the \u2605 CALISTHENICS PHYSIQUE VS BODYBUILDING \u27a4 debate to help you know which will suit your stunning idea of a lean, toned, and well-defined body.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Calisthenics-Physique-vs.-Bodybuilding.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Calisthenics-Physique-vs.-Bodybuilding.png","width":2560,"height":1440,"caption":"Ectomorph Workout Plan"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/calisthenics-physique-vs-bodybuilding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Calisthenics","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/"},{"@type":"ListItem","position":5,"name":"Calisthenics for men","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-men\/"},{"@type":"ListItem","position":6,"name":"Calisthenics Physique vs. Bodybuilding: Which Will Tone Your Body to Give You a Stunning Figure?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0f80d74033dcc5bed5984613db06ccfe","name":"Caroline Lambert","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/c61a71bc1a51f609cb376b968e8cf399","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","caption":"Caroline Lambert"},"description":"Caroline has spent much of her life battling against the urge to eat her way to happiness. Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=60412"}],"version-history":[{"count":1,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60412\/revisions"}],"predecessor-version":[{"id":68857,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60412\/revisions\/68857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/60414"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=60412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=60412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=60412"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=60412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}