Please specify the table IDPlease specify the table IDPlease specify the table IDPlease specify the table IDPlease specify the table IDPlease specify the table IDPlease specify the table IDPlease specify the table IDPlease specify the table IDPlease specify the table IDPlease specify the table IDPlease specify the table IDPlease specify the table IDPlease specify the table ID{"id":60364,"date":"2024-05-03T20:00:17","date_gmt":"2024-05-03T20:00:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60364"},"modified":"2024-05-03T20:00:17","modified_gmt":"2024-05-03T20:00:17","slug":"what-are-rolled-oats","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/","title":{"rendered":"What are Rolled Oats? Explore the Benefits and Hearty Recipes\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#What_is_the_difference_between_oats_and_rolled_oats\" >What is the difference between oats and rolled oats?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Steel-cut_oats\" >Steel-cut oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Rolled_Oats\" >Rolled Oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Instant_Oats\" >Instant Oats<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Are_porridge_oats_rolled_oats\" >Are porridge oats rolled oats?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Are_Quaker_Oats_rolled_oats\" >Are Quaker Oats rolled oats?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#What_are_rolled_oats_used_for\" >What are rolled oats used for?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#1_Healthy_Granola\" >#1 Healthy Granola\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#2_Oat_Pancakes\" >#2 Oat Pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#3_Old-fashioned_Oatmeal\" >#3 Old-fashioned Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#4_Baked_Oatmeal_with_Pears\" >#4 Baked Oatmeal with Pears<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Are_rolled_oats_healthy\" >Are rolled oats healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Oats_offer_a_special_beta-glucan_fiber\" >Oats offer a special beta-glucan fiber\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Oats_are_high_in_antioxidants\" >Oats are high in antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Oats_are_a_great_deal_for_weight_management\" >Oats are a great deal for weight management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Oats_may_help_you_lower_blood_cholesterol_levels\" >Oats may help you lower blood cholesterol levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Oats_are_Gluten-Free\" >Oats are Gluten-Free<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Oats_may_promote_your_gut_health\" >Oats may promote your gut health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Rolled_oats_vs_quick_oats_which_is_healthier\" >Rolled oats vs quick oats, which is healthier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Are_rolled_oats_and_raw_oats_the_same\" >Are rolled oats and raw oats the same?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#What_type_of_oats_is_healthiest\" >What type of oats is healthiest?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Can_I_use_regular_oats_instead_of_rolled\" >Can I use regular oats instead of rolled?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#Why_are_oats_called_rolled_oats\" >Why are oats called rolled oats?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">People commonly use rolled oats for a straightforward breakfast or integrate them into more interesting recipes. Rolled oats are the personal top choices for many individuals who prefer a nicely tender texture without a long cooking time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_rolled_oats&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_rolled_oats\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, they are not the only stars of the \u201cwhole-grain\u201d show &#8211; there are also steel-cut and instant oats that can enrich our bodies with essential nutrients and long-lasting energy. There is a real misconception whirling around the idea that some oats are healthier, while others are not.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today you will learn something about rolled oats, steel-cut, and instant oats and unlock some practical and easy recipes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What are rolled oats? Explore the benefits and hearty recipes.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_oats_and_rolled_oats\"><\/span><b>What is the difference between oats and rolled oats?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are three main types of oats &#8211; steel-cut, rolled, and the quick one. Steel-cut, rolled, and quick oats start with the same step &#8211; they come from whole groats and then the outer shell is removed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Steel-cut oats, rolled oats, and quick or instant are three processed forms of these groats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The oat groats are processed in versatile ways to create either steel-cut, rolled, or quick oats, all of which have distinct characteristics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now let\u2019s look closely at their main differences.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Steel-cut_oats\"><\/span><b>Steel-cut oats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As known as Irish oats, steel-cut oats are the least processed form of oats. They are closely related to original groats and take longer time to cook. <\/span><span style=\"font-weight: 400;\">Steel-cut oats aren&#8217;t rolled but cut in pieces with steel blades instead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such oats offer a toothsome, chewy texture that retains much of its shape even after cooking. They can be used in porridge, in meatloaf, or as a congee. Check out the nutritional value of steel-cut oats <\/span><b>(40 grams or \u00bd cup)<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1969545\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_rolled_oats\">Try using the app <\/a> and see for yourself!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rolled_Oats\"><\/span><b>Rolled Oats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rolled oats are called like this as they are steamed and flattened between heavy rollers. When it comes to <\/span><span style=\"font-weight: 400;\">rolled oats vs old-fashioned oats difference, then there is none, as they are synonyms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make old-fashioned or rolled oats, manufacturers steam the oats, and then flatten them with drums or large discs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oats break apart, become softer and easier to cook. You spend less time preparing them, around 10 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The nutritional value of rolled oats <\/span><b>(40 grams or \u00bd cup)<\/b><span style=\"font-weight: 400;\"> looks the following way (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1944504\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instant_Oats\"><\/span><b>Instant Oats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What are rolled oats vs quick oats? &#8211; some people may confuse their differences. <\/span><span style=\"font-weight: 400;\">Quick or instant oats are a type of rolled oats but are thinner and more finely chopped.<\/span> <span style=\"font-weight: 400;\">They undergo other processes: manufacturers first precook the oat and then dry it out. It results in a shorter cooking time, making them the fastest to prepare.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can cook them by pouring boiling water over them and waiting about a minute. Despite being super convenient, some people find them too mushy. Besides, their fine texture is not good for making baked goods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Manufacturers of instant oat products may also add other ingredients, such as sugar to give more body or flavor. Therefore, watch the ingredients before buying the oats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pulling off a<\/span><a href=\"https:\/\/betterme.world\/articles\/keto-oatmeal\/\"><b> Keto Oatmeal <\/b><\/a><span style=\"font-weight: 400;\">with sugar-free instant oats might be your go to satiating breakfast idea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now take a look at the nutritional value of instant oats without additives <\/span><b>(40 grams or \u00bd cup)<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172989\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_rolled_oats\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"what are rolled oats\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_rolled_oats\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_porridge_oats_rolled_oats\"><\/span><b>Are porridge oats rolled oats?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Porridge oats in the shops are usually the same as rolled oats, they are also called old-fashioned oats. As was mentioned, they are oat groats, which are softened by steaming and then rolled into flakes. They absorb liquid quickly so the cooking time is reduced to 5-10 minutes when making <\/span><i><span style=\"font-weight: 400;\">porridge<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.heartuk.org.uk\/low-cholesterol-foods\/the-wonder-of-oats-\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/\"><i>Healthy Blueberry Muffins with Oats 3 Ways<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Quaker_Oats_rolled_oats\"><\/span><b>Are Quaker Oats rolled oats?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quaker rolled oats and rolled oats are related but different. The truth is, that Quaker Oats is a brand of oatmeal products offering a vast variety of oat-based products including old-fashioned rolled oats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rolled oats, on the contrary, are just a type of oats used in some of these products.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_rolled_oats_used_for\"><\/span><b>What are rolled oats used for?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rolled oats can be used in granola bars, muffins, cookies, and other baked goods. Keep reading to discover the top 4 rolled oats recipes.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Healthy_Granola\"><\/span><b>#1 Healthy Granola\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g soft ready-to-eat dried apricots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25g flaked almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 x 120g pots bio <a href=\"https:\/\/betterme.world\/articles\/yogurt-on-keto\/\">yogurt<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 large eggs, whites only (see tip to use up the yolks)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tbsp rapeseed oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200g porridge oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25g desiccated coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25g <a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-weight-loss\/\">pumpkin seeds<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 peaches, to serve<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Instructions<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat oven to 180C and line a large baking tray with baking parchment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tip the egg whites, apricots, and oil into a bowl then mix with a hand blender until very smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the oats, vanilla, and cinnamon, then fold through the coconut, pumpkin seeds, and almonds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a granola by pinching the clusters of the mixture together and scattering it over the lined baking tray in a single layer. Bake for 15 minutes, then toss and bake for a further 10 minutes until golden and crunchy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool the granola on the tray and pack it into a large airtight container.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve two portions over three days, filling the base of each bowl with yogurt and topping with half a sliced peach.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Nutritional value per serving (recipe serves 6):\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Oat_Pancakes\"><\/span><b>#2 Oat Pancakes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120g frozen berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 zested and juiced orange<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small finely diced pink apple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g fat-free Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon cold pressed rapeseed oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100ml oat milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lightly beaten medium egg<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Instructions:\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make the compote by putting the berries, orange juice, and apple in a small saucepan and gently simmer over medium heat for 10-12 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the heat and leave to chill out.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the oats in a food processor to form a coarse flour consistency, then tip the mixture into a mixing bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the baking powder, the orange zest, and cinnamon, and stir well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a jug, whisk together the oat milk and egg, then add in the dry ingredients and combine to create a thick batter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a little oil on the non-stick frying pan, then pour in 2 tablespoons of the batter to make a small pancake.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook over medium heat for 2 minutes and flip the pancake over.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat with the remaining oil and batter and stack the pancakes on two warm plates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top the pancakes with a dollop of the Greek yogurt.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional value per serving (recipe serves 2):\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_rolled_oats\">change your life for the better! <\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Old-fashioned_Oatmeal\"><\/span><b>#3 Old-fashioned Oatmeal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 to 2 teaspoons honey or brown sugar for serving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons low-fat milk for serving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup water or low-fat milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of cinnamon<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Instructions:\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine water and salt in a small saucepan. Bring to a boil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in oats and reduce heat to medium; cook for 5 minutes, stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from heat, cover, and let cool for 2 to 3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with <a href=\"https:\/\/betterme.world\/articles\/best-dried-fruit-for-weight-loss\/\">dried fruits<\/a>, milk, sweetener, cinnamon, or nuts, if desired.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional value per serving (1 cup):\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_rolled_oats\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"what are rolled oats\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Baked_Oatmeal_with_Pears\"><\/span><b>#4 Baked Oatmeal with Pears<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups old-fashioned oats\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup chopped walnuts\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon ground cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon ground nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup low-fat plain Greek yogurt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups unsweetened almond milk or 2% milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup pure maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 small diced pears<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup low-fat plain Greek yogurt\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 375 degrees F.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coat a 9-inch-square baking dish with cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix dry ingredients (oats, cinnamon, walnuts, baking powder, salt, nutmeg, and cloves) in a large bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk almond milk, 1 cup yogurt, oil, maple syrup, and vanilla in a medium bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foin the wet ingredients into the dry ingredients. Gently mix in pears. Transfer the mixture to the baking dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 45-55 minutes until golden brown. Top each serving with 1 tablespoon of the remaining yogurt.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional value per serving (1 \u00bc cups):\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><b>If you\u2019re aiming to lose some pounds or manage a healthy weight, you can treat yourself with these Healthy <a href=\"https:\/\/betterme.world\/articles\/healthy-overnight-oats-recipe-for-weight-loss\/\">Overnight Oats Recipes<\/a> For Weight Loss.\u00a0<\/b><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_rolled_oats_healthy\"><\/span><b>Are rolled oats healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, rolled oats and other types of oats are healthy for you. In addition, we have collected the top 5 benefits of eating oats.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oats_offer_a_special_beta-glucan_fiber\"><\/span><b>Oats offer a special beta-glucan fiber\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oats are rich in a specific kind of soluble fiber, called beta-glucan, which is believed to have many health benefits. A 2015 review notes that consuming 3g of soluble oat beta-glucan fiber each day may lower blood cholesterol and reduce coronary heart disease risk (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4325078\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oats_are_high_in_antioxidants\"><\/span><b>Oats are high in antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oats offer additional benefits in the form of various phytochemicals, which may act as antioxidants, or have anti-inflammatory and other beneficial properties\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4325078\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oats_are_a_great_deal_for_weight_management\"><\/span><b>Oats are a great deal for weight management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating oats may help you maintain a healthy weight. According to a study in 2017, consumption of oat products was associated with a reduced risk of obesity (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/312642536_Health_benefits_of_oat_current_evidence_and_molecular_mechanisms\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It could be because oats are loaded with fiber which helps you feel satiated for longer, therefore, reducing calorie intake.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oats_may_help_you_lower_blood_cholesterol_levels\"><\/span><b>Oats may help you lower blood cholesterol levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The same review highlights that beta-glucan fiber in oats may be partially responsible for reducing blood cholesterol levels and oat consumption is associated with a reduced risk of type 2 diabetes, hypertension, and cancer (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/312642536_Health_benefits_of_oat_current_evidence_and_molecular_mechanisms\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oats_are_Gluten-Free\"><\/span><b>Oats are Gluten-Free<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Being naturally gluten-free, oats may be an ideal substitute for many products containing gluten. However, oat products can be cross-contaminated with gluten, so if you\u2019re sensitive to gluten or have celiac disease, you need to search for certified gluten-free oats.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oats_may_promote_your_gut_health\"><\/span><b>Oats may promote your gut health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">evidence in studies suggests the beneficial impact of oats on gastrointestinal health (your stomach, intestines, and colon). Yet, more studies need to be conducted to get a fuller picture of the overall effects of oats on your gut health, particularly with regards to the gut microbiome. Oats can improve diet quality, reduce cholesterol, regulate satiety, and protect against carcinogenesis in the colon (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31638148\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/banana-bread-overnight-oats\/\"><i>Banana Bread Overnight Oats Recipe and 6 Reasons to Eat This for Breakfast Often<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rolled_oats_vs_quick_oats_which_is_healthier\"><\/span><b>Rolled oats vs quick oats, which is healthier?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Both rolled and quick oats are healthy ingredients for your delectable dishes. Instant oats are just simply more processed so that they cook more quickly. Nonetheless, as you observe their nutritional value at the beginning of the article, you will notice no big differences.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Rolled oats have a little bit more fiber and calories, whilst the quick ones offer a slightly higher amount of protein. The differences are not that meaningful. You can choose to enjoy any oats you like, depending on the meal you will be preparing as some recipes require specific types of oats.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_rolled_oats\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1.png\" alt=\"what are rolled oats\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_rolled_oats\">\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Are_rolled_oats_and_raw_oats_the_same\"><\/span><strong>Are rolled oats and raw oats the same?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, because raw oats are special oat kernels that haven\u2019t been hulled, cleaned, and ready for processing. Rolled oats by contrast have been steamed and flattened by drums or heavy rollers to make them thinner and easier to cook.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_type_of_oats_is_healthiest\"><\/span><strong>What type of oats is healthiest? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">All types of oats are healthy. It is sometimes suggested that steel-cut oats are the healthiest because they are the least processed form of oats. However, their nutritional values per serving are virtually the same as rolled oats. They also take a longer time to cook and may not be suitable for certain recipes. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_use_regular_oats_instead_of_rolled\"><\/span><strong>Can I use regular oats instead of rolled?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you\u2019re making porridge, of course, you can. If you\u2019re baking with them, stick with the type of oats specified in your recipe to ensure the texture comes out right.\u00a0 Also, if you\u2019re sensitive to gluten, you should purchase gluten-free oats. Even though oats are naturally gluten-free, sometimes oats can be cross-contaminated during processing or even in the fields if they are grown near wheat or other gluten-containing grains. With that in mind, read the ingredients carefully before buying oats.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_are_oats_called_rolled_oats\"><\/span><strong>Why are oats called rolled oats?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Oats are called rolled because they are steamed and flattened between heavy rollers. That\u2019s why they got this name.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_rolled_oats&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_rolled_oats\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What are rolled oats? Explore the benefits and hearty recipes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You have learned about rolled oats and what makes them different from instant and steel-cut versions. <\/span><span style=\"font-weight: 400;\">Steel-cut oats aren&#8217;t rolled but cut in pieces with steel blades instead. <\/span><span style=\"font-weight: 400;\">Rolled oats are so-called as they are steamed and flattened between heavy rollers. Quick or instant oats are a type of rolled oats but are thinner and more finely chopped.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of these types of oats originate from groats which are then processed in different ways.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, you have unveiled 4 practical recipes with rolled oats you can experiment with today.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oats are high in antioxidants, good for your digestion, might improve gut health, manage healthy weight, may help with blood cholesterol levels, and perfectly fit gluten-sensitive people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of the oat product types are healthy for you, therefore, you might as well use them for your homemade meals.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>People commonly use rolled oats for a straightforward breakfast or integrate them into more interesting recipes. Rolled oats are the personal top choices for many individuals who prefer a nicely tender texture without a long cooking time. \u00a0 That said, they are not the only stars of the \u201cwhole-grain\u201d show &#8211; there are also steel-cut [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":60368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,2],"tags":[],"coauthors":[171,87],"class_list":["post-60364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are Rolled Oats? Explore the Benefits and Hearty Recipes\u00a0 - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WHAT ARE ROLLED OATS \u27a4? Explore the benefits and hearty recipes. Continue reading the article to discover rolled oats, their benefits, and whether or not they\u2019re healthier than other types of oats.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are Rolled Oats? Explore the Benefits and Hearty Recipes\u00a0\" \/>\n<meta property=\"og:description\" content=\"\u2605 WHAT ARE ROLLED OATS \u27a4? Explore the benefits and hearty recipes. Continue reading the article to discover rolled oats, their benefits, and whether or not they\u2019re healthier than other types of oats.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/05\/what-are-rolled-oats-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7f1e11e65f998015c6e6ebaeda7d7898\"},\"headline\":\"What are Rolled Oats? Explore the Benefits and Hearty Recipes\u00a0\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/\"},\"wordCount\":2054,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/what-are-rolled-oats.png\",\"articleSection\":[\"Healthy Eating\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">People commonly use rolled oats for a straightforward breakfast or integrate them into more interesting recipes. Rolled oats are the personal top choices for many individuals who prefer a nicely tender texture without a long cooking time.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_rolled_oats\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">That said, they are not the only stars of the \u201cwhole-grain\u201d show - there are also steel-cut and instant oats that can enrich our bodies with essential nutrients and long-lasting energy. There is a real misconception whirling around the idea that some oats are healthier, while others are not.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Today you will learn something about rolled oats, steel-cut, and instant oats and unlock some practical and easy recipes.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">What are rolled oats? Explore the benefits and hearty recipes.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is the difference between oats and rolled oats?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are three main types of oats - steel-cut, rolled, and the quick one. 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Explore the Benefits and Hearty Recipes\u00a0","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/"},"wordCount":2054,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-are-rolled-oats\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/what-are-rolled-oats.png","articleSection":["Healthy Eating","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">People commonly use rolled oats for a straightforward breakfast or integrate them into more interesting recipes. Rolled oats are the personal top choices for many individuals who prefer a nicely tender texture without a long cooking time.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_are_rolled_oats\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">That said, they are not the only stars of the \u201cwhole-grain\u201d show - there are also steel-cut and instant oats that can enrich our bodies with essential nutrients and long-lasting energy. There is a real misconception whirling around the idea that some oats are healthier, while others are not.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Today you will learn something about rolled oats, steel-cut, and instant oats and unlock some practical and easy recipes.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">What are rolled oats? Explore the benefits and hearty recipes.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What is the difference between oats and rolled oats?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There are three main types of oats - steel-cut, rolled, and the quick one. 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Explore the benefits and hearty recipes. 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