{"id":60350,"date":"2024-05-03T12:49:43","date_gmt":"2024-05-03T12:49:43","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60350"},"modified":"2024-05-03T12:49:43","modified_gmt":"2024-05-03T12:49:43","slug":"oatzempic","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/oatzempic\/","title":{"rendered":"From TikTok to Table: The Rise and Risks of the Oatzempic Craze"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#What_Is_Oatzempic\" >What Is Oatzempic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#How_Does_Oatzempic_Work\" >How Does Oatzempic Work?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#Oats\" >Oats:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#Lime_Juice\" >Lime Juice:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#Mechanism_of_Action\" >Mechanism of Action:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#Why_It_Fails_as_a_Long-Term_Solution\" >Why It Fails as a Long-Term Solution:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#When_to_Drink_Oatzempic\" >When to Drink Oatzempic?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#Does_the_Oatzempic_Drink_Really_Work\" >Does the Oatzempic Drink Really Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#Are_Porridge_Oats_Good_For_You\" >Are Porridge Oats Good For You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#Is_Oatmeal_Good_for_Weight_Loss\" >Is Oatmeal Good for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#Is_There_a_Downside_to_Only_Eating_Oatmeal\" >Is There a Downside to Only Eating Oatmeal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#Are_oats_carbs_or_protein\" >Are oats carbs or protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#Can_I_eat_oatmeal_3_times_a_day_and_lose_weight\" >Can I eat oatmeal 3 times a day and lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#What_should_I_put_in_porridge_for_weight_loss\" >What should I put in porridge for weight loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">For a generation obsessed with TikTok, fast fitness trends such as Oatzempic are all the rage. Named with a nod to the now-viral weight loss drug, this oats-water-lime drink is being positioned as a miracle solution for quick weight loss. Influencers are making their DIY beverages and claiming to have lost up to 40 pounds in as little as 2 months. It\u2019s no wonder that #Oatzempic has catapulted to a 2,000-post-strong trend on the platform.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oatzempic&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oatzempic\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, not everyone is convinced about the viral trend. While barely any credible research on Oatzempic exists yet, the viral trend has exposed our fixation with quick results, particularly when it comes to weight loss. But should you try it? And does it actually help shed those pounds? Read on to find out more about Oatzempic.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Oatzempic\"><\/span><b>What Is Oatzempic?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Simply put, Oatzempic is a drink that\u2019s made from half a cup of oats, one cup of water, and a squeeze of lime, all of which are blended together. Some people even sprinkle in some cinnamon, peanut butter, or chia seeds for added flavor. The key benefit this concoction allegedly promises is satiety, i.e. keeping you full for longer and thereby curbing your appetite.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Primarily, Oatzempic is being peddled as a meal replacement. With a total calorie count as low as 140, it\u2019s easy to see why this drink has become popular in recent months (<\/span><a href=\"https:\/\/www.today.com\/health\/diet-fitness\/oatzempic-weight-loss-rcna146219\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Add to that Oatzempic\u2019s fiber profile, which according to research, has properties that regulate hunger and appetite. This indicates that there may be a link between eating oats, long-term weight management, and lower incidences of obesity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9930024\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it\u2019s important to understand that while eating oats can be good for you, the validity of the science behind the Oatzempic diet is considerably thin. The drink lacks essential proteins and fats, which makes it an imbalanced diet option if you take it to the extreme. Substituting meals with such weight loss-promising drinks could lead to nutritional deficiencies and is unlikely to support long-term health goals.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oatzempic\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"oatzempic\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oatzempic\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Oatzempic_Work\"><\/span><b>How Does Oatzempic Work?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oatzempic is based on the promise that it helps keep you satiated for longer and curb your appetite successfully. While oats contain fiber that helps with this process, it\u2019s important to understand that this drink cannot be considered to be a long-term solution.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s take a closer look at the composition of Oatzempic and where it fails as a weight loss solution.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oats\"><\/span><b>Oats:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats are primarily composed of carbohydrates, including a high amount of dietary fiber, particularly beta-glucan. This soluble fiber can help lower cholesterol and stabilize blood glucose levels (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/6\/900#:~:text=Researchers%20have%20been%20actively%20investigating,levels%20and%20modulate%20insulin%20responses\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">However, oats also contain phytic acid, which can inhibit the absorption of minerals such as iron and zinc, potentially leading to deficiencies if consumed in large amounts without other sources of nutrition (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352939319301216\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lime_Juice\"><\/span><b>Lime Juice:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While it adds a burst of flavor and vitamin C, lime juice also brings acidity to the drink. This can help with digestion but does not contribute directly to weight loss.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mechanism_of_Action\"><\/span><b>Mechanism of Action:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The concept of feeling fuller for longer comes from the soluble fiber in oats, which absorbs water and expands in the stomach. However, this is purely a mechanical effect and does not stimulate metabolic changes that help with significant or sustained fat loss.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_It_Fails_as_a_Long-Term_Solution\"><\/span><b>Why It Fails as a Long-Term Solution:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The drink lacks significant amounts of proteins, essential fats, and a range of micronutrients that are needed for overall health, which makes it an inadequate meal replacement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An over-reliance on such a simplistic dietary intervention ignores the psychological aspects of eating (such as satisfaction and pleasure) and can lead to boredom and non-adherence.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unlike weight management drugs that can alter metabolism or affect appetite <a href=\"https:\/\/betterme.world\/articles\/hormones-and-weight-gain-after-40\/\">hormones<\/a>, Oatzempic doesn\u2019t influence these pathways.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight loss occurs mostly due to reduced calorie intake rather than any metabolic changes induced by a drink (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oatzempic\">Get your life moving in the right direction with BetterMe! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_to_Drink_Oatzempic\"><\/span><b>When to Drink Oatzempic?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re keen to try out the Oatzempic challenge or want to introduce this TikTok-approved drink into your routine, most users will prompt you to start your day with it as part of your breakfast plan. This is considered a strategic choice for those who are looking to use its satiating properties to manage hunger throughout the day. Starting your day with a fiber-rich drink may help reduce the urge to snack excessively between meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, Oatzempic can be included in the following ways:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Before Meals: <\/b><span style=\"font-weight: 400;\">Consuming it before main meals could potentially help reduce your overall calorie intake. The fiber in oats expands in the stomach, which leads to a feeling of fullness and potentially helps control portions during subsequent meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>As a Snack Replacement:<\/b><span style=\"font-weight: 400;\"> For those who find themselves needing a snack between meals, an Oatzempic <a href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\">smoothie<\/a> could serve as a low-calorie, filling alternative that satisfies you without any significant calorie addition.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While it\u2019s up to you whether you try this viral health drink or not, it\u2019s important to consider personal<a href=\"https:\/\/betterme.world\/articles\/chronic-health-conditions\/\"> health conditions<\/a> and dietary needs when incorporating Oatzempic into your diet. As the drink lacks comprehensive nutritional benefits, it shouldn\u2019t replace complete meals regularly. Consulting a healthcare or nutritional expert can provide you with guidance that\u2019s tailored to your individual health needs and goals.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_the_Oatzempic_Drink_Really_Work\"><\/span><b>Does the Oatzempic Drink Really Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although TikTok users have vouched for its effectiveness, it\u2019s really hard to say that Oatzempic actually works. Ultimately, all weight loss stems from the concept of calorie deficit, i.e. consuming fewer calories than are being burned. While you can experiment with meal replacements, it\u2019s important to select options that come with a well-rounded nutrient profile rather than a drink that is fiber-heavy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, you must also participate in exercises and workouts to burn off the calories. Continuing with a sedentary lifestyle while reducing your calorie intake may not give you the results you\u2019re looking for, making the rapid weight loss from Oatzempic an unsustainable and unsafe long-term option.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If done exclusively, the Oatzempic diet becomes a <a href=\"https:\/\/betterme.world\/articles\/mono-diet\/\">mono diet<\/a>, i.e. eating only one type of food for an extended period. This can have several negative health impacts, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutritional Deficiencies: <\/b><span style=\"font-weight: 400;\">Limited food variety prevents an intake of a balanced array of nutrients, potentially leading to deficiencies in vitamins, minerals, and other <a href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/\">essential nutrients<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Metabolic Slowdown: <\/b><span style=\"font-weight: 400;\">Prolonged caloric restriction can cause the body to adapt by slowing down its metabolism, which can make weight loss more challenging in the long term (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35088553\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle Loss:<\/b><span style=\"font-weight: 400;\"> Without adequate protein intake, muscle mass can decrease, weakening physical strength and affecting overall health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2447912\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Psychological Effects:<\/b><span style=\"font-weight: 400;\"> Such restrictive diets can lead to an unhealthy relationship with food and potential eating disorders (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S240585722300116X\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Impact on Energy Levels: <\/b><span style=\"font-weight: 400;\">Insufficient calorie and nutrient intake can lead to decreased energy and impaired cognitive function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10083484\/#:~:text=Cognitive%20decline%20in%20later%20years,to%20memory%20loss%20(18).\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/\"><i>Healthy Blueberry Muffins with Oats 3 Ways<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Porridge_Oats_Good_For_You\"><\/span><b>Are Porridge Oats Good For You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating oats regularly as part of a balanced diet can contribute positively to overall health and well-being. Porridge oats are considered highly beneficial for several reasons (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8625765\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They\u2019re rich in important vitamins and minerals such as manganese, phosphorus, and magnesium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They\u2019re high in both soluble and insoluble fiber, which helps with digestion, and have been shown to lower cholesterol levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The soluble fiber, beta-glucan, that\u2019s found in oats can reduce cholesterol and lower the risk of heart disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beta-glucan also helps stabilize blood sugar levels, which is beneficial for the management or prevention of diabetes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although porridge oats are mostly good for you, it\u2019s best to steer clear from consuming large quantities or overtly processed kinds that are loaded with added sugars, artificial flavors, and preservatives (<\/span><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/diet\/if-you-think-oats-are-healthy-here-are-5-reasons-not-to-have-them\/articleshow\/103933187.cms\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oatzempic\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"oatzempic\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Oatmeal_Good_for_Weight_Loss\"><\/span><b>Is Oatmeal Good for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Simply put, oatmeal can be a good inclusion on your weight loss journey. This is due to its key properties:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High in Fiber:<\/b><span style=\"font-weight: 400;\"> As discussed, oatmeal is a filling option and can help reduce hunger and decrease calorie intake throughout the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in Calories: <\/b><span style=\"font-weight: 400;\">It provides a low-calorie meal option that also delivers essential nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Slow Energy Release: <\/b><span style=\"font-weight: 400;\">The complex carbohydrates in oats provide a slow release of energy, which prevents spikes in blood sugar and helps you feel full for longer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8625765\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_There_a_Downside_to_Only_Eating_Oatmeal\"><\/span><b>Is There a Downside to Only Eating Oatmeal?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While oatmeal is nutritious, a sole reliance on it can have drawbacks. This arises due to the following factors:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal lacks variety in terms of nutrients, particularly proteins and fats, which are essential for a balanced diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long-term consumption of only oatmeal can lead to deficiencies in vitamins and minerals such as iron and calcium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limited calorie intake from a monotonous diet such as oatmeal-only can slow down the metabolism, affecting your overall health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating only oatmeal can lead to boredom and an unhealthy relationship with food.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To maintain health and nutritional balance, it\u2019s important to include a variety of foods in your diet in addition to oatmeal.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oatzempic\">Try using the app <\/a> and see for yourself!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Are_oats_carbs_or_protein\"><\/span><strong>Are oats carbs or protein?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Oats are primarily a source of carbohydrates, with a significant amount of fiber and a decent amount of protein. They contain approximately 66% carbohydrates, 17% protein, and some healthy fats, which makes them a well-rounded grain (<\/span><a href=\"https:\/\/www.verywellfit.com\/oats-nutrition-facts-calories-and-health-benefits-4118577\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_eat_oatmeal_3_times_a_day_and_lose_weight\"><\/span><strong>Can I eat oatmeal 3 times a day and lose weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">As long as there\u2019s a <a href=\"https:\/\/betterme.world\/articles\/caloric-deficit\/\">caloric deficit<\/a>, eating oatmeal three times a day can help with weight loss due to its high fiber content, which keeps you full and reduces overall calorie intake. However, for balanced nutrition and effective long-term weight loss, it&#8217;s important to incorporate a variety of foods to ensure all your nutritional needs are met.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_should_I_put_in_porridge_for_weight_loss\"><\/span><strong>What should I put in porridge for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Adding the following sides to porridge can enhance its weight loss benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries: These are low in calories and high in antioxidants.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds: These provide healthy fats and proteins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon or ginger: These can boost metabolism and add natural flavors without sugar.<\/span><\/li>\n<\/ul>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oatzempic&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oatzempic\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oatzmepic is the viral new fitness trend that\u2019s taking over TikTok and it might have some users convinced about its magical weight loss properties. However, for most, the oat-based drink only raises concerns about quick-fix diets. Ultimately, weight loss occurs when the body goes through a calorie deficit, a concept that hinges on the difference between calories consumed and calories burned.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With its high fiber content, Oatzempic is unlikely to help create a sustainable weight loss plan as it doesn\u2019t contain many of the nutrients that are essential to our bodies. Alternatively, implementing such a restrictive diet, which many users have complained is wildly unappetizing, can lead to greater health complications and a strained relationship with food. So, while Oatzempic can be something you want to try as an experiment or a challenge, it\u2019s best to consult an expert regarding the feasibility and effectiveness of this diet before you proceed.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a generation obsessed with TikTok, fast fitness trends such as Oatzempic are all the rage. Named with a nod to the now-viral weight loss drug, this oats-water-lime drink is being positioned as a miracle solution for quick weight loss. Influencers are making their DIY beverages and claiming to have lost up to 40 pounds [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":60353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74,2],"tags":[],"coauthors":[211,222],"class_list":["post-60350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-ideas","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>From TikTok to Table: The Rise and Risks of the Oatzempic Craze - BetterMe<\/title>\n<meta name=\"description\" content=\"The \u2605 OATZEMPIC \u27a4 weight loss trend is gaining popularity. But is it effective, and can you safely follow it for maximum results? Read on te learn more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/oatzempic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From TikTok to Table: The Rise and Risks of the Oatzempic Craze\" \/>\n<meta property=\"og:description\" content=\"The \u2605 OATZEMPIC \u27a4 weight loss trend is gaining popularity. But is it effective, and can you safely follow it for maximum results? Read on te learn more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/oatzempic\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/05\/oatzempic-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sri R, Jared Meacham, PhD, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sri R, Jared Meacham, PhD, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/oatzempic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/oatzempic\/\"},\"author\":{\"name\":\"Sri R\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/006206828c9c54e09d7472686d4860ab\"},\"headline\":\"From TikTok to Table: The Rise and Risks of the Oatzempic Craze\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/oatzempic\/\"},\"wordCount\":1764,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/oatzempic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/oatzempic.png\",\"articleSection\":[\"Meal Ideas\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">For a generation obsessed with TikTok, fast fitness trends such as Oatzempic are all the rage. Named with a nod to the now-viral weight loss drug, this oats-water-lime drink is being positioned as a miracle solution for quick weight loss. Influencers are making their DIY beverages and claiming to have lost up to 40 pounds in as little as 2 months. It\u2019s no wonder that #Oatzempic has catapulted to a 2,000-post-strong trend on the platform.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oatzempic\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, not everyone is convinced about the viral trend. While barely any credible research on Oatzempic exists yet, the viral trend has exposed our fixation with quick results, particularly when it comes to weight loss. But should you try it? And does it actually help shed those pounds? Read on to find out more about Oatzempic.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Oatzempic?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Simply put, Oatzempic is a drink that\u2019s made from half a cup of oats, one cup of water, and a squeeze of lime, all of which are blended together. Some people even sprinkle in some cinnamon, peanut butter, or chia seeds for added flavor. The key benefit this concoction allegedly promises is satiety, i.e. keeping you full for longer and thereby curbing your appetite.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Primarily, Oatzempic is being peddled as a meal replacement. With a t ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/oatzempic\/\",\"url\":\"https:\/\/betterme.world\/articles\/oatzempic\/\",\"name\":\"From TikTok to Table: The Rise and Risks of the Oatzempic Craze - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/oatzempic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/oatzempic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/oatzempic.png\",\"description\":\"The \u2605 OATZEMPIC \u27a4 weight loss trend is gaining popularity. But is it effective, and can you safely follow it for maximum results? Read on te learn more\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/oatzempic\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/oatzempic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/oatzempic\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/oatzempic.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/oatzempic.png\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/oatzempic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"From TikTok to Table: The Rise and Risks of the Oatzempic Craze\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/006206828c9c54e09d7472686d4860ab\",\"name\":\"Sri R\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/d6c2a7e36a7a46649eaa0846b48a0f84\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png\",\"caption\":\"Sri R\"},\"description\":\"Sri is a freelance writer with a penchant for all things food, entertainment, and fashion. Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/sri-r\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"From TikTok to Table: The Rise and Risks of the Oatzempic Craze - BetterMe","description":"The \u2605 OATZEMPIC \u27a4 weight loss trend is gaining popularity. But is it effective, and can you safely follow it for maximum results? Read on te learn more","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/oatzempic\/","og_locale":"en_US","og_type":"article","og_title":"From TikTok to Table: The Rise and Risks of the Oatzempic Craze","og_description":"The \u2605 OATZEMPIC \u27a4 weight loss trend is gaining popularity. But is it effective, and can you safely follow it for maximum results? Read on te learn more","og_url":"https:\/\/betterme.world\/articles\/oatzempic\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/05\/oatzempic-1024x576.png","type":"image\/png"}],"author":"Sri R, Jared Meacham, PhD, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Sri R, Jared Meacham, PhD, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/oatzempic\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/oatzempic\/"},"author":{"name":"Sri R","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/006206828c9c54e09d7472686d4860ab"},"headline":"From TikTok to Table: The Rise and Risks of the Oatzempic Craze","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/oatzempic\/"},"wordCount":1764,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/oatzempic\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/oatzempic.png","articleSection":["Meal Ideas","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">For a generation obsessed with TikTok, fast fitness trends such as Oatzempic are all the rage. Named with a nod to the now-viral weight loss drug, this oats-water-lime drink is being positioned as a miracle solution for quick weight loss. Influencers are making their DIY beverages and claiming to have lost up to 40 pounds in as little as 2 months. It\u2019s no wonder that #Oatzempic has catapulted to a 2,000-post-strong trend on the platform.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oatzempic\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, not everyone is convinced about the viral trend. While barely any credible research on Oatzempic exists yet, the viral trend has exposed our fixation with quick results, particularly when it comes to weight loss. But should you try it? And does it actually help shed those pounds? Read on to find out more about Oatzempic.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Oatzempic?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Simply put, Oatzempic is a drink that\u2019s made from half a cup of oats, one cup of water, and a squeeze of lime, all of which are blended together. Some people even sprinkle in some cinnamon, peanut butter, or chia seeds for added flavor. The key benefit this concoction allegedly promises is satiety, i.e. keeping you full for longer and thereby curbing your appetite.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Primarily, Oatzempic is being peddled as a meal replacement. With a t ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/oatzempic\/","url":"https:\/\/betterme.world\/articles\/oatzempic\/","name":"From TikTok to Table: The Rise and Risks of the Oatzempic Craze - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/oatzempic\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/oatzempic\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/oatzempic.png","description":"The \u2605 OATZEMPIC \u27a4 weight loss trend is gaining popularity. But is it effective, and can you safely follow it for maximum results? Read on te learn more","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/oatzempic\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/oatzempic\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/oatzempic\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/oatzempic.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/oatzempic.png","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/oatzempic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"From TikTok to Table: The Rise and Risks of the Oatzempic Craze"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/006206828c9c54e09d7472686d4860ab","name":"Sri R","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/d6c2a7e36a7a46649eaa0846b48a0f84","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png","caption":"Sri R"},"description":"Sri is a freelance writer with a penchant for all things food, entertainment, and fashion. Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.","url":"https:\/\/betterme.world\/articles\/author\/sri-r\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=60350"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/60353"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=60350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=60350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=60350"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=60350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}