{"id":60053,"date":"2024-04-14T20:11:14","date_gmt":"2024-04-14T20:11:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60053"},"modified":"2024-04-14T20:11:14","modified_gmt":"2024-04-14T20:11:14","slug":"indoor-walking-routine","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/indoor-walking-routine\/","title":{"rendered":"Indoor Walking Routine &#8211; An Underrated Workout For Better Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#Is_Indoor_walking_a_good_workout\" >Is Indoor walking a good workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#Does_the_28-day_indoor_walking_challenge_really_work\" >Does the 28-day indoor walking challenge really work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#Can_walking_be_done_inside_the_house\" >Can walking be done inside the house?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#How_to_do_an_indoor_walk\" >How to do an indoor walk?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#Alternated_in_place_and_Around_the_House_Strolling\" >Alternated in place and Around the House Strolling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#Mall_walking\" >Mall walking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#Get_on_the_Treadmill\" >Get on the Treadmill<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#Indoor_video_walking\" >Indoor video walking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#Indoor_Walking_Combined_With_Bodyweight_and_Stretching_Exercises\" >Indoor Walking Combined With Bodyweight and Stretching Exercises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#Does_indoor_walking_help_lose_belly_fat\" >Does indoor walking help lose belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#Can_I_walk_around_my_room_for_exercise\" >Can I walk around my room for exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#Is_just_walking_enough_exercise\" >Is just walking enough exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#Is_walking_in_place_as_good_as_regular_walking\" >Is walking in place as good as regular walking?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Let\u2019s face it, it&#8217;s rare to hear of someone treating walking as a workout. Often people take walking for granted and will spend most of their time sitting around and end up overeating. Cold weather adds more to this process because some of us simply don\u2019t like taking walks in chilly weather.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2170&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=indoor_walking_routine&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/ezgif.com-gif-to-mp4-3.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2170&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=indoor_walking_routine\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/ezgif.com-gif-to-mp4-3.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yet, you shouldn&#8217;t allow inclement weather to cause you to be inactive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Staying active, even 15 minutes a day, makes a difference and could benefit your well-being. Besides that, walking is the most popular, simplest, and affordable form of exercise. A regular walking routine lowers the risk of many health issues and can improve your mood.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physical activity also adds extra years to your life, help you maintain or lose weight, and makes you more mobile and flexible (<\/span><a href=\"https:\/\/www.medicare.org\/articles\/easy-exercises-seniors-can-do-indoors\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, indoor walking is a crucial topic, especially for seniors who don\u2019t want to walk outdoors or don\u2019t live in areas with safe trails and sidewalks. This article could be the first excellent step in incorporating an indoor walking routine &#8211; an underrated workout for better health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note, before you begin your exercise routine, talk to your doctor about your physical fitness goals, especially as a senior. Wear comfortable clothes and well-fitted shoes to avoid slipping and injury. Drink plenty of water, and be sure to get cleared by your doctor for exercise. Once you\u2019re ready, get moving with the following exercise ideas.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Indoor_walking_a_good_workout\"><\/span><b>Is Indoor walking a good workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Indoor walking routine for beginners is booming among all ages of individuals. Striving for 10,000 steps per day is not necessary. Recent research suggests that even step counts between 4,000-10,000 steps can yield significant health improvements (<\/span><a href=\"https:\/\/academic.oup.com\/eurjpc\/article\/30\/18\/1975\/7226309?login=false\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with certain <a href=\"https:\/\/betterme.world\/articles\/chronic-health-conditions\/\">health conditions<\/a>, as well as seniors, might reap health-boosting benefits through daily walking routines. Without further discussion, let\u2019s look at the potential pros of indoor strolling.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Versatility and customized exercise. Seniors can get bored walking the same route every day. By using in-home walking routines,\u00a0 seniors can try different stream live walk-at-home workouts so that they are performing a different workout with different movements to invigorating music.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This helps them customize strolling low-impact workouts to their abilities: if they need to slow down, they can; if they need to take a break, they do it. Or, if they want to walk faster or implement weights to ramp up their workout, they can do that too. An in-home walking workout allows adults and seniors to do comfortable activities at their own pace, which helps seniors avoid injuries.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ability to work out solo or with a group.<\/span> <span style=\"font-weight: 400;\">Indoor walking routine for seniors does not apply to practicing everything on your own &#8211; you can watch a streaming indoor walking practice at home or even invite a trainer with your pals to your house. Exercising with others can increase motivation and make the experience more enjoyable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Free-of-charge exercise. Indoor walking, similar to <\/span><b><a href=\"https:\/\/betterme.world\/articles\/outdoor-exercises\/\">Outdoor Exercises<\/a>, <\/b><span style=\"font-weight: 400;\">requires no money at all. You simply engage your body in flexible movements without any fancy equipment. Believe us &#8211; your body is the only fancy equipment needed at this point.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No safety hazards for seniors. Obviously, there might be outdoor hazards for older people: you could trip and fall on the sidewalk, slip on wet ground, miss a curb, or sprain your ankle on some object. Home walking reduces the risk of injuries and seniors can stop this activity if they need to rest or sit down.\u00a0<\/span><\/li>\n<\/ol>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2170&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=indoor_walking_routine\">Keep yourself in prime shape <\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to other potent walking benefits, we need to highlight the following pros:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking engages the legs, glutes, and numerous other muscles that work together to promote balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking boosts circulation, which can help lower your blood pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking makes your legs stronger.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking improves your metabolism and helps burn excess calories that over time can help alleviate pressure on joints.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking is a low-impact exercise that promotes joint health (<\/span><a href=\"https:\/\/www.montgomerycountymd.gov\/rec\/activitiesandprograms\/seniors\/indoorwalking.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Walking can reduce knee pain. The <\/span><a href=\"https:\/\/acrjournals.onlinelibrary.wiley.com\/doi\/10.1002\/art.42241\"><span style=\"font-weight: 400;\">study <\/span><\/a><span style=\"font-weight: 400;\">in 2022<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">published in Arthritis &amp; Rheumatology, involved people ages 50 and older with osteoarthritis in their knees. It concluded that those who walked regularly had less frequent knee pain (<\/span><a href=\"https:\/\/acrjournals.onlinelibrary.wiley.com\/doi\/10.1002\/art.42241\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A sedentary lifestyle and constant work at your desk are the key reasons for lower back pain. Therefore, not only seniors but also younger individuals deal with it. Research suggests that walking might help relieve pain in your lower back (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK284944\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people need a 30-day indoor walking routine to make it a habit, while others require a few days. No matter what, keep trying, as the overall benefits of walking indoors are well worth your time and energy.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2170&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=indoor_walking_routine\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/cover4.png\" alt=\"indoor walking routine\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_the_28-day_indoor_walking_challenge_really_work\"><\/span><b>Does the 28-day indoor walking challenge really work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, if you\u2019re fully committed to the 28-day indoor walking challenge, you\u2019re due to reap the primary benefits. The following challenge is specific, as it involves walking for a designated period each day. It\u2019s measurable because you track your progress by monitoring the number of steps or distances.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s accessible and realistic, as you can fit it into your daily schedule without honing any special skills or equipment. Lastly, you are given a certain time frame of 28 days, which gives you a clear end goal and motivation to stay committed.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_walking_be_done_inside_the_house\"><\/span><b>Can walking be done inside the house?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes. Walking inside can be as effective as walking outside. A regular walking routine will help you increase your heart rate and circulation. Taking an indoor walk is an effective mental health booster and a great way to improve your posture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people incorporate in-place and around-the-house strolling. This is the kind of walking that can be performed inside your house in one spot.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essentially, you need to be wearing comfortable clothing and shoes so that you can move in the full range of motion. Additionally, make sure you\u2019re hydrated enough and take breaks if you feel like it. There is nothing wrong with allowing yourself to relax.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_do_an_indoor_walk\"><\/span><b>How to do an indoor walk?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Surely, there are different ways of getting started with indoor walking. Spoiler: your house is only one of them. We\u2019re offering the 5 practical ways for an enjoyable indoor walk. Before starting a great indoor walking routine you need to:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk to your doctor before starting an indoor walking adventure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set a goal by determining what you want to achieve: Are you aiming to lose weight, build leg strength, or ease back pain?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a good space in your house: choose a suitable area where you can perform your walking activities.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan your strolls: Decide on how long you\u2019ll be walking and their frequency. Starting from 10-15 minutes a day will be an excellent pinpoint.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slip on the comfy shoes: invest in suitable sneakers that provide essential support and cushioning.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-up: Before engaging in your indoor-walking routine, make sure you\u2019ve stretched and warmed up the muscles by marching in place.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Track your progress: If you want to complete any challenge, you need to monitor your progress. Use a fitness tracker or journal to record your walks.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alternated_in_place_and_Around_the_House_Strolling\"><\/span><b>Alternated in place and Around the House Strolling<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people prefer to walk in place. Here\u2019s the simple technique:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">March in one place at a quick pace for 1 minute.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then walk around your house for 1-2 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to marching in place for 1 minute.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this cycle for 10-15 minutes, increasing as you progress.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The idea of walking in place may seem a tad monotonous, therefore, it\u2019s always a good idea to put some variety in them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have stairs, use them as an additional challenge.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mall_walking\"><\/span><b>Mall walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may also try mall walking. Mall walking offers a more social atmosphere than an indoor track.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Walk with friends or on your own, window shop, and grab a <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/\">coffee<\/a> at the coffee shop. You may feel more secure in a mall away from traffic, and have access to restrooms and water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, since the floors are usually underlain with concrete, you may need to wear a more cushioned shoe.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/indoor-cycling-workout-plan\/\"><i>Indoor Cycling Workout Plan &#8211; A Dynamic Program for Every Rider<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Get_on_the_Treadmill\"><\/span><b>Get on the Treadmill<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unlike the previous ways, this one is not free, as you will have to purchase a treadmill (unless gifted to you). A treadmill is the kind of exercise machine where you don&#8217;t need to learn anything new: you just turn it on and move your legs. You adjust the speed to what&#8217;s\u00a0 most comfortable for you, and look &#8211; you\u2019re making progress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can hone your walking form by controlling the speed without having to navigate curbs and obstacles. If you do not have enough room to store a treadmill, consider buying the folding one.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Indoor_video_walking\"><\/span><b>Indoor video walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Such videos are designed for those with limited space to get walking exercise without a treadmill. All you need to do is clear a space in front of your laptop or TV, play the video, and start moving.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The trainer in the video will lead you through separate movements, starting with marching in place along with side steps, kicks, and knee lifts. Such workouts burn more calories but require a bit more coordination.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Indoor_Walking_Combined_With_Bodyweight_and_Stretching_Exercises\"><\/span><b>Indoor Walking Combined With Bodyweight and Stretching Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strength exercises mixed with indoor walking may prevent age-related muscle loss, keep your bones strong, and improve mobility. This includes push-ups, wall push-ups, <a href=\"https:\/\/betterme.world\/articles\/wall-crunches\/\">crunches<\/a>, and leg squats (<\/span><a href=\"https:\/\/www.medicare.org\/articles\/easy-exercises-seniors-can-do-indoors\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stretching should be done before and after the indoor walking routine. <\/span><span style=\"font-weight: 400;\">Stretching Exercises can help with joint flexibility, keeping you active and independent. Seniors should aim to stretch their major muscle groups at least twice a week <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.medicare.org\/articles\/easy-exercises-seniors-can-do-indoors\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re an avid workout beast, aiming to jazz up your in-house exercising, you can try the <\/span><a href=\"https:\/\/betterme.world\/articles\/indoor-cycling-workout-plan\/\"><b>Indoor Cycling Workout Plan <\/b><\/a><span style=\"font-weight: 400;\">&#8211; also an award-winning way to keep your body moving and your heart pumping.\u00a0<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2170&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=indoor_walking_routine\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2170&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=indoor_walking_routine\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/cover3.png\" alt=\"indoor walking routine\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_indoor_walking_help_lose_belly_fat\"><\/span><strong>Does indoor walking help lose belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">An indoor walking routine for weight loss <\/span><span style=\"font-weight: 400;\">can help you shed extra calories including your belly fat. Studies suggest that regular brisk walking is one of the effective ways to lose belly fat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17637702\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). You can incorporate brisk walking into your indoor strolling routine by taking faster walks around your house. In addition, participating in moderate-intensity exercise like walking can enhance your mood, giving you more motivation to be active in the long term.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_walk_around_my_room_for_exercise\"><\/span><strong>Can I walk around my room for exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Of course, you can. Moving around your room is as effective as walking outdoors. Your body doesn\u2019t care where you move, your body just wants to be moved by you. Try to walk at least 15 minutes a day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you happen to work at your desk, make sure you stand up every 1-2 hours and move around. This simple trick can help you alleviate your back pain. Also, you may master your mundane room walking with marching in place and strength training exercises. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_just_walking_enough_exercise\"><\/span><strong>Is just walking enough exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It depends on your overall goals. If you\u2019re aiming to lose weight faster, you might need to add cardio and strength training to your fitness regimen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nonetheless, walking is celebrated for being an excellent form of exercise that fits people of all ages and fitness levels. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_walking_in_place_as_good_as_regular_walking\"><\/span><strong>Is walking in place as good as regular walking?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, walking on the spot can be as effective as regular walking: it burns calories, it\u2019s free, it can be done everywhere, it\u2019s easy and low-impact, it requires no additional equipment, and it fits in the busy schedule.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2170&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=indoor_walking_routine&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/ezgif.com-gif-to-mp4-3.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2170&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=indoor_walking_routine\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/ezgif.com-gif-to-mp4-3.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You have just gone over the key points about an indoor walking routine &#8211; an underrated workout for better health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This form of exercise is good for your health as it improves your metabolism, boosts blood circulation, promotes bone health, makes your legs stronger, and engages versatile muscle groups.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Indoor walking is particularly beneficial for seniors who suffer from back and knee pain. On top of that, indoor walking is free, accessible, and convenient. It can be done inside your house, a shopping mall, or any area where you feel safe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are various strategies to welcome an indoor walking routine into your life: treadmill walking, alternating walking in place and around the house, mall walks, indoor video walking, and indoor walking intermixed with stretching and<a href=\"https:\/\/betterme.world\/articles\/bodyweight-exercises-for-women\/\"> bodyweight exercises<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that seniors need to consider talking to their doctor, before they plan an indoor walking regimen.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s face it, it&#8217;s rare to hear of someone treating walking as a workout. Often people take walking for granted and will spend most of their time sitting around and end up overeating. Cold weather adds more to this process because some of us simply don\u2019t like taking walks in chilly weather.\u00a0 Yet, you shouldn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[224],"tags":[],"coauthors":[45],"class_list":["post-60053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indoor-walking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indoor Walking Routine - An Underrated Workout For Better Health - BetterMe<\/title>\n<meta name=\"description\" content=\"Is indoor walking beneficial? Explore the answer by checking out this article on \u2605 INDOOR WALKING ROUTINE \u27a4 - an underrated workout for better health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indoor Walking Routine - An Underrated Workout For Better Health\" \/>\n<meta property=\"og:description\" content=\"Is indoor walking beneficial? Explore the answer by checking out this article on \u2605 INDOOR WALKING ROUTINE \u27a4 - an underrated workout for better health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/5483f9bd10a09a7986e1527fac979630\"},\"headline\":\"Indoor Walking Routine &#8211; An Underrated Workout For Better Health\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/\"},\"wordCount\":1946,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4-2.png\",\"articleSection\":[\"Indoor Walking\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Let\u2019s face it, it's rare to hear of someone treating walking as a workout. Often people take walking for granted and will spend most of their time sitting around and end up overeating. Cold weather adds more to this process because some of us simply don\u2019t like taking walks in chilly weather.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2170&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=indoor_walking_routine\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/ezgif.com-gif-to-mp4-3.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Yet, you shouldn't allow inclement weather to cause you to be inactive.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Staying active, even 15 minutes a day, makes a difference and could benefit your well-being. Besides that, walking is the most popular, simplest, and affordable form of exercise. A regular walking routine lowers the risk of many health issues and can improve your mood.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Physical activity also adds extra years to your life, help you maintain or lose weight, and makes you more mobile and flexible (<\/span><a href=\\\"https:\/\/www.medicare.org\/articles\/easy-exercises-seniors-can-do-indoors\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Therefore, indoor walking is a crucial topic, especially for seniors who don\u2019t want to walk outdoors or don\u2019t live in areas with safe trails and sidewalks. 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Explore the answer by checking out this article on \u2605 INDOOR WALKING ROUTINE \u27a4 - an underrated workout for better health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/indoor-walking-routine\/","og_locale":"en_US","og_type":"article","og_title":"Indoor Walking Routine - An Underrated Workout For Better Health","og_description":"Is indoor walking beneficial? Explore the answer by checking out this article on \u2605 INDOOR WALKING ROUTINE \u27a4 - an underrated workout for better health.","og_url":"https:\/\/betterme.world\/articles\/indoor-walking-routine\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4-2.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/indoor-walking-routine\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/5483f9bd10a09a7986e1527fac979630"},"headline":"Indoor Walking Routine &#8211; An Underrated Workout For Better Health","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/indoor-walking-routine\/"},"wordCount":1946,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/indoor-walking-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4-2.png","articleSection":["Indoor Walking"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Let\u2019s face it, it's rare to hear of someone treating walking as a workout. Often people take walking for granted and will spend most of their time sitting around and end up overeating. Cold weather adds more to this process because some of us simply don\u2019t like taking walks in chilly weather.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2170&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=indoor_walking_routine\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/ezgif.com-gif-to-mp4-3.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Yet, you shouldn't allow inclement weather to cause you to be inactive.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Staying active, even 15 minutes a day, makes a difference and could benefit your well-being. Besides that, walking is the most popular, simplest, and affordable form of exercise. A regular walking routine lowers the risk of many health issues and can improve your mood.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Physical activity also adds extra years to your life, help you maintain or lose weight, and makes you more mobile and flexible (<\/span><a href=\"https:\/\/www.medicare.org\/articles\/easy-exercises-seniors-can-do-indoors\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Therefore, indoor walking is a crucial topic, especially for seniors who don\u2019t want to walk outdoors or don\u2019t live in areas with safe trails and sidewalks. 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