{"id":60003,"date":"2026-10-21T07:35:00","date_gmt":"2026-10-21T07:35:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60003"},"modified":"2026-10-30T11:06:43","modified_gmt":"2026-10-30T11:06:43","slug":"chair-yoga-workout-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/","title":{"rendered":"Chair yoga workout plan: a flexible weekly seated routine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#Key_takeaways\" >Key takeaways<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#Who_is_this_chair-yoga_plan_for\" >Who is this chair-yoga plan for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#How_should_you_set_up\" >How should you set up?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#What_does_a_weekly_chair-yoga_plan_look_like\" >What does a weekly chair-yoga plan look like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#Which_movements_should_you_use\" >Which movements should you use?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#Seated_mountain\" >Seated mountain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#Seated_cat-cow\" >Seated cat-cow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#Gentle_twist\" >Gentle twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#Side_reach\" >Side reach<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#How_do_you_choose_session_length\" >How do you choose session length?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#How_can_you_make_the_weekly_plan_usable_at_home_or_at_work\" >How can you make the weekly plan usable at home or at work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#How_can_you_choose_a_session_menu\" >How can you choose a session menu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#What_does_repeating_a_menu_mean\" >What does repeating a menu mean?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#How_do_you_choose_changes_after_the_first_week\" >How do you choose changes after the first week?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#How_should_you_compare_class_styles\" >How should you compare class styles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#What_can_the_weekly_review_tell_you\" >What can the weekly review tell you?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#How_hard_should_chair_yoga_feel\" >How hard should chair yoga feel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#Is_chair_yoga_effective_for_weight_loss\" >Is chair yoga effective for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#How_many_days_a_week_should_you_do_chair_yoga\" >How many days a week should you do chair yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#Does_chair_yoga_count_as_strength_training\" >Does chair yoga count as strength training?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#Do_you_need_to_stand_during_chair_yoga\" >Do you need to stand during chair yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#The_bottom_line\" >The bottom line<\/a><\/li><\/ul><\/nav><\/div>\n<p><em>A chair yoga workout plan organizes seated poses into repeatable sessions across the week. This sample offers three practice days and an optional shorter session. Use a stable chair and supported feet, then choose familiar movements and a duration that leaves time for pauses.<\/em><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2271&utm_source=Blog&utm_medium=Blog&utm_campaign=chair_yoga_workout_plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Chair-Yoga.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p>If you have joint, muscle, or spine-related concerns, please consult your physician before starting this workout.<\/p>\n<p>For the movement order, use our <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence-for-seniors\/\">chair yoga sequence for seniors<\/a>.<\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Key_takeaways\"><\/span><strong>Key takeaways<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Chair yoga adapts poses to seated practice or uses chair support for selected standing movements.<\/li>\n<li>A solid chair without wheels and supported feet are practical setup choices (<a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/sitting-exercises\/\">1<\/a>).<\/li>\n<li>The sample week offers three main seated sessions and an optional shorter Saturday practice.<\/li>\n<li>Five-, ten-, and twenty-minute options use familiar movements rather than mandatory harder poses.<\/li>\n<li>General yoga guidance supports instruction and individual modifications (<a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-effectiveness-and-safety\">2<\/a>).<\/li>\n<li>Adults 65 and older are advised to combine aerobic, strengthening, and balance activity; this seated plan does not automatically meet every category (<a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/older-adults.html\">3<\/a>).<\/li>\n<\/ul>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Who_is_this_chair-yoga_plan_for\"><\/span><strong>Who is this chair-yoga plan for?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This plan is for older women and other adults who want a seated movement routine without floor transitions. It may suit a preference for chair support, but it does not establish suitability for every medical circumstance or movement limitation.<\/p>\n<p>Age 50, 60, or 65 alone does not determine the range you should use. Ask a qualified instructor about unfamiliar poses, and discuss individual concerns with your clinician. Yoga practices may need modifications or omissions (<a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-effectiveness-and-safety\">2<\/a>).<\/p>\n<p>For an entry guide that discusses ability rather than a senior label, see our <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-women-over-50\/\">chair yoga for women over 50<\/a>.<\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_workout_plan\">Try using the app <\/a> and see for yourself!<\/strong><\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"How_should_you_set_up\"><\/span><strong>How should you set up?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Set up a solid, nonslip chair with no wheels and enough space around it. Sit with your feet supported, and choose a chair height that allows a comfortable knee position. Public seated-exercise guidance recommends a stable chair and gradual movement progression (<a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/sitting-exercises\/\">1<\/a>).<\/p>\n<p>Keep the routine seated unless a supported standing movement has been selected for you. Don&#8217;t lean hard on a chair that can tip. Use the backrest when needed rather than forcing a tall unsupported posture for the full session.<\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"What_does_a_weekly_chair-yoga_plan_look_like\"><\/span><strong>What does a weekly chair-yoga plan look like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The sample week offers three main practice days, an optional short Saturday session, and time for rest or other suitable activity. Adjust the days and durations to your capacity.<\/p>\n<table style=\"width:100%;margin-left:auto;margin-right:auto;text-align:center;\">\n<tbody>\n<tr>\n<th style=\"white-space:normal;text-align:center;\">\n<p><strong>Day<\/strong><\/p>\n<\/th>\n<th style=\"white-space:normal;text-align:center;\">\n<p><strong>Optional practice<\/strong><\/p>\n<\/th>\n<th style=\"white-space:normal;text-align:center;\">\n<p><strong>Duration choice<\/strong><\/p>\n<\/th>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Monday<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Seated mountain, shoulder movement, and cat-cow<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>5 to 10 minutes<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Tuesday<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Rest or other suitable activity<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Flexible<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Wednesday<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Seated mountain, side reach, and gentle twist<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>5 to 10 minutes<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Thursday<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Rest or other suitable activity<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Flexible<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Friday<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Familiar seated sequence<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>10 to 20 minutes<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Saturday<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Optional short familiar practice<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Up to 5 minutes<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Sunday<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Rest or review your preferred movements<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Flexible<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>There is no need to add Saturday or make up a missed session. Our <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-women-over-60\/\">chair yoga guide for women over 60<\/a> provides another seated starting format.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_workout_plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-6.png\" alt=\"chair yoga workout plan\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Which_movements_should_you_use\"><\/span><strong>Which movements should you use?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Use a small group of familiar movements that fit your range and current guidance. The following menu keeps the practice seated.<\/p>\n<table style=\"width:100%;margin-left:auto;margin-right:auto;text-align:center;\">\n<tbody>\n<tr>\n<th style=\"white-space:normal;text-align:center;\">\n<p><strong>Movement<\/strong><\/p>\n<\/th>\n<th style=\"white-space:normal;text-align:center;\">\n<p><strong>Practical cue<\/strong><\/p>\n<\/th>\n<th style=\"white-space:normal;text-align:center;\">\n<p><strong>Easier choice<\/strong><\/p>\n<\/th>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Seated mountain<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Feet supported; shoulders relaxed<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Use backrest<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Upward salute<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Reach only as high as comfortable<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Hands near chest<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Seated cat-cow<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Small torso movement<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Stay nearly upright<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Gentle twist<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>No pulling with hands<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Small upper-chest turn<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Side reach<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Both sitting bones supported<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Keep reaching arm low<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Seated eagle arms<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Relax shoulders<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Give yourself a light hug<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Hip opening<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>No forced leg crossing<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Keep both feet grounded<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Relaxed breathing<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>No forced count<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Normal supported sitting<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Seated_mountain\"><\/span><strong>Seated mountain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Sit with your feet supported for seated mountain.<\/li>\n<li>Lengthen your torso gently during seated mountain.<\/li>\n<li>Rest your hands during seated mountain.<\/li>\n<\/ol>\n<h3 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Seated_cat-cow\"><\/span><strong>Seated cat-cow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Place your hands on your thighs for seated cat-cow.<\/li>\n<li>Open your chest slightly during seated cat-cow.<\/li>\n<li>Return through a gentle rounded position during seated cat-cow.<\/li>\n<\/ol>\n<h3 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Gentle_twist\"><\/span><strong>Gentle twist<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Ground both feet for the gentle seated twist.<\/li>\n<li>Turn your upper torso a little during the gentle twist.<\/li>\n<li>Return from the gentle twist without pulling on the chair.<\/li>\n<\/ol>\n<h3 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Side_reach\"><\/span><strong>Side reach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Sit in a stable position for the seated side reach.<\/li>\n<li>Lift one arm through a comfortable seated side-reach range.<\/li>\n<li>Return upright from the seated side reach.<\/li>\n<\/ol>\n<p>For instructions on additional options, use our <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-seniors\/\">chair yoga pose library<\/a>.<\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"How_do_you_choose_session_length\"><\/span><strong>How do you choose session length?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Choose a session length that leaves room for slow movement and pauses. If you have more time, repeat familiar poses or allow longer transitions rather than automatically increasing range.<\/p>\n<table style=\"width:100%;margin-left:auto;margin-right:auto;text-align:center;\">\n<tbody>\n<tr>\n<th style=\"white-space:normal;text-align:center;\">\n<p><strong>Time available<\/strong><\/p>\n<\/th>\n<th style=\"white-space:normal;text-align:center;\">\n<p><strong>Example structure<\/strong><\/p>\n<\/th>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>5 minutes<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Mountain, shoulder movement, and relaxed breathing<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>10 minutes<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Add cat-cow and a gentle twist<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>20 minutes<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Use the familiar menu with pauses; no need to add harder poses<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Begin with the shorter option. Add a few minutes after repeated manageable sessions, or shorten the practice when tired. Duration is a planning choice, not a guaranteed outcome threshold.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_workout_plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/1-4.png\" alt=\"chair yoga workout plan\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"How_can_you_make_the_weekly_plan_usable_at_home_or_at_work\"><\/span><strong>How can you make the weekly plan usable at home or at work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Choose the practice days that fit your routine, then prepare the space for those sessions. Practice may happen at home or during a desk break. A desk chair with wheels or a swivel base is different from the solid chair used in this example, so it should not be used without a suitable setup.<\/p>\n<p>Move to an appropriate seat if necessary and clear space for the selected arm movements. Check that the floor is free of loose objects. Keep a phone, water, and any video controls within easy reach before starting. Reaching far for them during a twist or fold adds an unplanned movement.<\/p>\n<h3 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"How_can_you_choose_a_session_menu\"><\/span><strong>How can you choose a session menu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Begin with seated mountain and add movements you already know. The menu includes arm reaches, cat-cow, twists, side reaches, eagle arms, hip opening, and relaxed breathing. Choose a smaller group when that fits your time and range.<\/p>\n<p>For a work break, a self-hug and small shoulder movement may fit better than a leg-crossing pose. The practice can end in supported sitting. A longer home window may allow more transitions and pauses without making the poses deeper.<\/p>\n<p>Keep the hip-opening option separate from a requirement to cross the legs. Both feet can stay supported. If reaching to position a foot is awkward, choose another movement rather than pulling the leg into a figure-four shape.<\/p>\n<h3 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"What_does_repeating_a_menu_mean\"><\/span><strong>What does repeating a menu mean?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Repeat the same chair setup, pose versions, and a similar comfortable range. You can use fewer repetitions or a shorter section when needed. A repeat is useful for learning what the practice actually involves; it does not need a new challenge every time.<\/p>\n<p>Write the pose selection and actual session length if you want a record. Note when extra pauses or an alternative were used. A longer session can simply include more rest. The total time is not proof of aerobic intensity or a specific effect.<\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"How_do_you_choose_changes_after_the_first_week\"><\/span><strong>How do you choose changes after the first week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Choose a change that addresses a practical difficulty. If you repeatedly run out of time, use the shorter menu. If chair arms obstruct a reach, ask about another stable seat or a different movement. If an exercise is uncomfortable, stop and seek guidance instead of using a longer hold.<\/p>\n<p>Adding another day is optional. The sample Saturday practice can remain rest, and a missed Friday does not need to move into the weekend. Keep frequency tied to the actual demands of the routine and your circumstances.<\/p>\n<p>Standing movements are a separate choice. A chair-supported downward dog is a separate standing variation and is not required in this seated plan. Ask an instructor about stable support and the specific position before trying a standing variation. A chair that supports sitting may tip when pressed from another angle.<\/p>\n<h3 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"How_should_you_compare_class_styles\"><\/span><strong>How should you compare class styles?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Check the class&#8217;s movements, pace, and support choices. Yoga and Pilates can both range from gentle to demanding. A title that mentions seniors or beginners does not tell you whether it includes floor transfers, long holds, or rapid changes.<\/p>\n<p>Ask whether you can pause, remain seated, and omit a pose. If using a video, preview the sequence first. You should not need to follow every frame to make the session count. Clear alternatives and time to understand them matter.<\/p>\n<p>Check the current class description, teaching format, and access terms before choosing a subscription. The sample plan can also be followed with the written instructions and appropriate individual guidance.<\/p>\n<h3 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"What_can_the_weekly_review_tell_you\"><\/span><strong>What can the weekly review tell you?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A weekly review helps you identify which days, movements, and durations were manageable. Ask a qualified teacher about technique and your clinician about ongoing medical concerns.<\/p>\n<p>Use the review to choose the next week&#8217;s familiar menu, a shorter version, or rest. Include other appropriate activity separately when planning aerobic, strength, or standing-balance goals. A seated yoga week can remain one part of that wider routine.<\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_workout_plan\">change your life for the better! <\/a><\/strong><\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"How_hard_should_chair_yoga_feel\"><\/span><strong>How hard should chair yoga feel?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This sample is intended to remain gentle and manageable, without straining to hold a position. A feeling of effort is different from discomfort. Stop a movement that becomes uncomfortable and seek guidance when concerns persist.<\/p>\n<p>For aerobic activity, moderate intensity commonly allows talking but not singing (<a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/measuring\/index.html\">4<\/a>). A slow seated session may stay below that threshold. General older-adult guidance still includes aerobic, strengthening, and balance activity according to ability (<a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/older-adults.html\">3<\/a>). Separate strength and flexibility exercise resources provide other movement choices when appropriate (<a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/strength-exercises\/\">5<\/a>, <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/flexibility-exercises\/\">6<\/a>).<\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Is_chair_yoga_effective_for_weight_loss\"><\/span><strong>Is chair yoga effective for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This plan does not promise weight loss or changes in a particular body area. Yoga intensity varies, and body-composition changes depend on factors beyond a seated sequence. Choose an activity goal such as learning the routine or making movement more consistent instead of expecting a fixed appearance result.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_workout_plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/3-1.png\" alt=\"chair yoga workout plan\" \/>\u00a0<\/a><\/p>\n<style>.entry-content h1,.entry-content h2,.entry-content h3{text-align:center;}<\/style>\n<style id=\"faq-title-center\">.entry-content h2:has(#Frequently_Asked_Questions){text-align:center;}<\/style>\n<p><span style=\"font-weight: 400;\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_days_a_week_should_you_do_chair_yoga\"><\/span><strong>How many days a week should you do chair yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Two or three manageable sessions is an optional starting structure. Adjust the frequency to your capacity and the demands of the practice rather than treating it as a universal rule.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_chair_yoga_count_as_strength_training\"><\/span><strong>Does chair yoga count as strength training?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some poses can be demanding, but this gentle seated plan is not automatically a complete strength routine. The actual resistance and muscle effort determine what the activity covers.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_you_need_to_stand_during_chair_yoga\"><\/span><strong>Do you need to stand during chair yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, this plan can remain fully seated. Supported standing poses are separate options, not a required next step.<\/span><\/p>\n<\/span><br \/>\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2271&utm_source=Blog&utm_medium=Blog&utm_campaign=chair_yoga_workout_plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/chairyoga-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"The_bottom_line\"><\/span><strong>The bottom line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Choose the practice days you can fit into your week, then keep a short record of the movements and time you used. Repeat a manageable session before adding more, and plan other activity according to your goals and capacity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A chair yoga workout plan organizes seated poses into repeatable sessions across the week. This sample offers three practice days and an optional shorter session. Use a stable chair and supported feet, then choose familiar movements and a duration that leaves time for pauses. If you have joint, muscle, or spine-related concerns, please consult your [&hellip;]<\/p>\n","protected":false},"author":115,"featured_media":60005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"coauthors":[285],"class_list":["post-60003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chair yoga workout plan: a weekly seated routine guide<\/title>\n<meta name=\"description\" content=\"Build a chair yoga workout plan with a weekly seated schedule, five- to twenty-minute options, effort guidance, and simple modifications.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chair yoga workout plan: a flexible weekly seated routine\" \/>\n<meta property=\"og:description\" content=\"Build a chair yoga workout plan with a weekly seated schedule, five- to twenty-minute options, effort guidance, and simple modifications.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-30T11:06:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4-1-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vladyslav Betsun\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vladyslav Betsun\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chair-yoga-workout-plan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chair-yoga-workout-plan\\\/\"},\"author\":{\"name\":\"Vladyslav Betsun\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/522e8fc6eac15359a63d64d31bbeeb21\"},\"headline\":\"Chair yoga workout plan: a flexible weekly seated routine\",\"dateModified\":\"2026-10-30T11:06:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chair-yoga-workout-plan\\\/\"},\"wordCount\":1763,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chair-yoga-workout-plan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/4-1.png\",\"articleSection\":[\"Chair Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<p><em>A chair yoga workout plan organizes seated poses into repeatable sessions across the week. This sample offers three practice days and an optional shorter session. Use a stable chair and supported feet, then choose familiar movements and a duration that leaves time for pauses.<\\\/em><\\\/p>\\r\\n<span style=\\\"font-weight: 400;\\\"><\\\/span>\\r\\n<p>If you have joint, muscle, or spine-related concerns, please consult your physician before starting this workout.<\\\/p>\\r\\n<p>For the movement order, use our <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/chair-yoga-sequence-for-seniors\\\/\\\">chair yoga sequence for seniors<\\\/a>.<\\\/p>\\r\\n<h2 style=\\\"text-align:center;\\\"><strong>Key takeaways<\\\/strong><\\\/h2>\\r\\n<ul>\\r\\n<li>Chair yoga adapts poses to seated practice or uses chair support for selected standing movements.<\\\/li>\\r\\n<li>A solid chair without wheels and supported feet are practical setup choices (<a href=\\\"https:\\\/\\\/www.nhs.uk\\\/live-well\\\/exercise\\\/sitting-exercises\\\/\\\">1<\\\/a>).<\\\/li>\\r\\n<li>The sample week offers three main seated sessions and an optional shorter Saturday practice.<\\\/li>\\r\\n<li>Five-, ten-, and twenty-minute options use familiar movements rather than mandatory harder poses.<\\\/li>\\r\\n<li>General yoga guidance supports instruction and individual modifications (<a href=\\\"https:\\\/\\\/www.nccih.nih.gov\\\/health\\\/yoga-effectiveness-and-safety\\\">2<\\\/a>).<\\\/li>\\r\\n<li>Adults 65 and older are advised to combine aerobic, strengthening, and balance activity; this seated plan does not automatically meet every category (<a href=\\\"https:\\\/\\\/www.cdc.gov\\\/physical-activity-basics\\\/guidelines\\\/older-adults.html\\\">3<\\\/a>).<\\\/li>\\r\\n<\\\/ul>\\r\\n<h2 style=\\\"text-align:center;\\\"><strong>Who is this chair-yoga plan for?<\\\/strong><\\\/h2>\\r\\n<p>This plan is for older women and other adults who want a seated movement routine without floor transitions. It may suit a preference for chair support, but it does not establish suitability for every medical circumstance or movement limitation.<\\\/p>\\r\\n<p>Age 50, 60, or 65 alone does not determine the range you should use. 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modifications.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/","og_locale":"en_US","og_type":"article","og_title":"Chair yoga workout plan: a flexible weekly seated routine","og_description":"Build a chair yoga workout plan with a weekly seated schedule, five- to twenty-minute options, effort guidance, and simple modifications.","og_url":"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2026-10-30T11:06:43+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4-1-1024x576.png","type":"image\/png"}],"author":"Vladyslav Betsun","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Vladyslav Betsun","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/"},"author":{"name":"Vladyslav Betsun","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/522e8fc6eac15359a63d64d31bbeeb21"},"headline":"Chair yoga workout plan: a flexible weekly seated routine","dateModified":"2026-10-30T11:06:43+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/"},"wordCount":1763,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4-1.png","articleSection":["Chair Yoga"],"inLanguage":"en-US","articleBody":"<p><em>A chair yoga workout plan organizes seated poses into repeatable sessions across the week. This sample offers three practice days and an optional shorter session. Use a stable chair and supported feet, then choose familiar movements and a duration that leaves time for pauses.<\/em><\/p>\r\n<span style=\"font-weight: 400;\"><\/span>\r\n<p>If you have joint, muscle, or spine-related concerns, please consult your physician before starting this workout.<\/p>\r\n<p>For the movement order, use our <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence-for-seniors\/\">chair yoga sequence for seniors<\/a>.<\/p>\r\n<h2 style=\"text-align:center;\"><strong>Key takeaways<\/strong><\/h2>\r\n<ul>\r\n<li>Chair yoga adapts poses to seated practice or uses chair support for selected standing movements.<\/li>\r\n<li>A solid chair without wheels and supported feet are practical setup choices (<a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/sitting-exercises\/\">1<\/a>).<\/li>\r\n<li>The sample week offers three main seated sessions and an optional shorter Saturday practice.<\/li>\r\n<li>Five-, ten-, and twenty-minute options use familiar movements rather than mandatory harder poses.<\/li>\r\n<li>General yoga guidance supports instruction and individual modifications (<a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-effectiveness-and-safety\">2<\/a>).<\/li>\r\n<li>Adults 65 and older are advised to combine aerobic, strengthening, and balance activity; this seated plan does not automatically meet every category (<a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/older-adults.html\">3<\/a>).<\/li>\r\n<\/ul>\r\n<h2 style=\"text-align:center;\"><strong>Who is this chair-yoga plan for?<\/strong><\/h2>\r\n<p>This plan is for older women and other adults who want a seated movement routine without floor transitions. It may suit a preference for chair support, but it does not establish suitability for every medical circumstance or movement limitation.<\/p>\r\n<p>Age 50, 60, or 65 alone does not determine the range you should use. A ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/","url":"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/","name":"Chair yoga workout plan: a weekly seated routine guide","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4-1.png","dateModified":"2026-10-30T11:06:43+00:00","description":"Build a chair yoga workout plan with a weekly seated schedule, five- to twenty-minute options, effort guidance, and simple modifications.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4-1.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4-1.png","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Yoga","item":"https:\/\/betterme.world\/articles\/mental-health\/yoga\/"},{"@type":"ListItem","position":4,"name":"Chair Yoga","item":"https:\/\/betterme.world\/articles\/mental-health\/yoga\/chair-yoga\/"},{"@type":"ListItem","position":5,"name":"Chair yoga workout plan: a flexible weekly seated routine"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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