{"id":59807,"date":"2024-03-31T19:25:49","date_gmt":"2024-03-31T19:25:49","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59807"},"modified":"2024-04-09T15:29:59","modified_gmt":"2024-04-09T15:29:59","slug":"low-carb-soup","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/low-carb-soup\/","title":{"rendered":"20 Low-Carb Soup Recipes With Exotic Flavors"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Which_Soup_Has_the_Lowest_Carbs\" >Which Soup Has the Lowest Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Low-Carb_Soup_101\" >Low-Carb Soup 101<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Is_Soup_Good_for_Keto\" >Is Soup Good for Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Which_Soup_Is_the_Best_for_Weight_Loss\" >Which Soup Is the Best for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Can_You_Eat_Low-Carb_Soups_Canned\" >Can You Eat Low-Carb Soups Canned?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Can_You_Eat_Soup_on_a_No-Carb_Diet\" >Can You Eat Soup on a No-Carb Diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Best_Low-Carb_Soup_Recipes\" >Best Low-Carb Soup Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#10_Easy_Low-Carb_Soup_Recipes_for_Keto\" >10 Easy Low-Carb Soup Recipes for Keto<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Broccoli_Cheese_Soup\" >Broccoli Cheese Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Carrot_Chowder_Soup\" >Carrot Chowder Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Chicken_Escarole_Soup_With_Meatballs\" >Chicken Escarole Soup With Meatballs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Easy_Pork_Posole\" >Easy Pork Posole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Egg_Drop_Soup\" >Egg Drop Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Ground_Beef_Veggie_Stew_Soup\" >Ground Beef Veggie Stew Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Instant_Pot_Potato_Soup\" >Instant Pot Potato Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Instant_Pot_Pumpkin_Soup\" >Instant Pot Pumpkin Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Keto_Chicken_Tortilla_Soup\" >Keto Chicken Tortilla Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Keto_Gumbo-Style_Soup\" >Keto Gumbo-Style Soup<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#5_Low-Carb_Soup_Recipes\" >5 Low-Carb Soup Recipes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Cauliflower_Cheese_Soup\" >Cauliflower Cheese Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Cheeseburger_Soup\" >Cheeseburger Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Instant_Pot_Sausage_and_Kale_Soup\" >Instant Pot Sausage and Kale Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Low-Carb_Chicken_Soup\" >Low-Carb Chicken Soup\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Mexican_Cabbage_Roll_Soup\" >Mexican Cabbage Roll Soup<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#5_Low-Carb_Soup_Vegetarian_Recipes\" >5 Low-Carb Soup Vegetarian Recipes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Cream_of_Broccoli_Soup\" >Cream of Broccoli Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Creamy_Turnip_Soup\" >Creamy Turnip Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Spicy_Low-Carb_Vegetable_Soup\" >Spicy Low-Carb Vegetable Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Vegetable_Soup\" >Vegetable Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Wild_Mushroom_Soup\" >Wild Mushroom Soup<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#For_more_delicious_low-carb_soup_ideas\" >For more delicious low-carb soup ideas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Is_Vegetable_Soup_Full_of_Carbs\" >Is Vegetable Soup Full of Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Is_Tomato_Soup_Full_of_Carbs\" >Is Tomato Soup Full of Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Why_Is_Tomato_Soup_High_in_Carbs\" >Why Is Tomato Soup High in Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Is_Heinz_Soup_High_in_Carbs\" >Is Heinz Soup High in Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#Does_Homemade_Soup_Have_a_Lot_of_Carbs\" >Does Homemade Soup Have a Lot of Carbs?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A low-carb soup can be the key to a nutritious meal on a cold day. However, can you eat soup on the <\/span><a href=\"https:\/\/betterme.world\/articles\/the-keto-diet-basics-foods-tips-and-benefits\/\"><span style=\"font-weight: 400;\">keto diet<\/span><\/a><span style=\"font-weight: 400;\">? Are vegetarian soups low-carb? It would be a game changer if you knew which low-carb soup recipes to enjoy on any type of low-carb diet, without adding unhealthy meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low-carb_soup\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our top low-carb soup recipes should have you sipping that deliciously comforting broth with the right ingredients. These recipes cater not only to keto, but also to vegetarians. Let\u2019s move on the soup recipes you\u2019ve been anticipating.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Soup_Has_the_Lowest_Carbs\"><\/span><b>Which Soup Has the Lowest Carbs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019ll find these ultra-low carb ideas with six or fewer net carbs, among our low-carb soup recipes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli cheese soup (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/broccoli-cheese-soup-low-carb-gluten-free\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower cheese soup (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/cauliflower-cheese-soup-recipe\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheeseburger soup (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/bacon-cheeseburger-soup\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken escarole soup with meatballs (<\/span><a href=\"https:\/\/www.tasteofhome.com\/recipes\/chicken-escarole-soup-with-meatballs\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egg drop soup (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/egg-drop-soup\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground beef veggie stew soup (<\/span><a href=\"https:\/\/www.tasteofhome.com\/recipes\/ground-beef-veggie-stew\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto chicken tortilla soup (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-chicken-tortilla-soup\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mexican cabbage roll soup (<\/span><a href=\"https:\/\/www.tasteofhome.com\/recipes\/mexican-cabbage-roll-soup\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But first, let\u2019s discover some quick facts and tips about low-carb soup before looking at the comforting, tasty recipes.\u00a0<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low-carb_soup\">BetterMe app is here to help you <\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Soup_101\"><\/span><b>Low-Carb Soup 101<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Low-carb soup appeals to various people, including keto dieters, and vegetarians. However, let\u2019s understand the facts, which clarify some tips before cooking up a storm.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Soup_Good_for_Keto\"><\/span><b>Is Soup Good for Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Harvard recommends eating 5-10% carbohydrates from total daily calories, with 10-20% protein and 70-80% fat to stay in ketosis (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/#:~:text=Generally%2C%20popular%20ketogenic%20resources%20suggest,carbohydrate%2C%20and%2075%20grams%20protein.\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). This translates to 40 grams of carbs, 75 grams of protein, and 165 grams of fat on a 2,000-calorie meal plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, calculate the net carbs by removing the fiber from the total carbs, which allows you to eat 15-30 grams daily (<\/span><a href=\"https:\/\/www.carbmanager.com\/article\/xtqiqheaacaacj45\/how-many-carbs-can-you-have-on-keto\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Any soup recipe that fits a complete meal with protein, fat, and carbs into your daily calorie intake is acceptable for keto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low-carb soup recipes (ten or fewer net carbs per serving) let you enjoy three meals a day with similar carb counts. Let\u2019s aim for ten or fewer net carbs to hold to 30 max daily.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Soup_Is_the_Best_for_Weight_Loss\"><\/span><b>Which Soup Is the Best for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Low-carb soup recipes that fit the keto requirements may also help you lose weight. Harvard has confirmed that ketosis, the process where the liver transforms fat cells into ketones, may help you lose weight (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/#:~:text=Generally%2C%20popular%20ketogenic%20resources%20suggest,carbohydrate%2C%20and%2075%20grams%20protein.\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). The body stops using carbs for fuel and turns to ketones instead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, a narrative review by Western Kentucky University found that the keto diet could help individuals lose weight and visceral fat around the middle, while reducing their appetite (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153354\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). Low-carb soup recipes with enough protein, fiber, and fat may help you lose weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein and fiber keep you full, so be sure to eat low-carb soup with both <\/span><a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\"><span style=\"font-weight: 400;\">essential nutrients<\/span><\/a><span style=\"font-weight: 400;\">. However, Medical News Today reminds you to eat a well-<\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">balanced diet<\/span><\/a><span style=\"font-weight: 400;\"> beyond soup and exercise enough for sustainable weight loss (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Mayo Clinic suggests 150 minutes of moderate-intensity exercise and two strength-training sessions weekly (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/exercise\/faq-20057916\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, the review found that people who followed a keto diet with a <\/span><a href=\"https:\/\/betterme.world\/articles\/the-mediterranean-diet-benefits-facts-and-tips\/\"><span style=\"font-weight: 400;\">Mediterranean diet<\/span><\/a><span style=\"font-weight: 400;\"> prevented post-diet weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153354\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low-carb_soup\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"low-carb soup\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Eat_Low-Carb_Soups_Canned\"><\/span><b>Can You Eat Low-Carb Soups Canned?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Canned soup may contain too many carbs, albeit it\u2019s an easy alternative to cooking soup. It\u2019s about reading the labels. For example, a 10.7 oz. can of chicken noodle soup has 21.04 g in total and 19.21 g of net carbs (<\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=06059-1\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). Two-thirds of your daily net carbs are gone in one can.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, a cup of commercial vegetable soup has 11.9 g total and 9.8 g net carbs, 2.1 g of fiber, 4.1 g protein, and 4.5 g fat (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/nl:afdc501d81ebaef06335a9617c122fc4\/vegetable-soup\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Having the vegetable soup as a complete meal could work when you\u2019re pressed for time as long as you add the carbs to a daily count.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Eat_Soup_on_a_No-Carb_Diet\"><\/span><b>Can You Eat Soup on a No-Carb Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A no-carb diet refers to completely cutting carbs from your diet. However, US News Health advises against such an extreme form of low-carb alternatives because your body needs carbohydrates for essential functions (<\/span><a href=\"https:\/\/health.usnews.com\/wellness\/food\/articles\/what-is-a-no-carb-diet\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). We don\u2019t recommend no-carb diets, either.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides, carbs are everywhere, including legumes, vegetables, dairy, grains, and beans. You can\u2019t use a zero-carb diet and eat soup because you\u2019ll drink plain water. Instead, enjoy low-carb soups on a low-carb diet, limiting your net carbs as much as possible.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/day-weight-loss-low-carb-diet\/\"><i>7-Day Weight Loss Low-Carb Diet: Choose High-Protein, High-Fiber, or Ultra-Low-Carb<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Low-Carb_Soup_Recipes\"><\/span><b>Best Low-Carb Soup Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our favorite low-carb soup recipes include keto-friendly, protein-friendly, and vegetarian-friendly options. Let\u2019s dive into the top low-carb soup recipes for tasty meals.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"10_Easy_Low-Carb_Soup_Recipes_for_Keto\"><\/span><b>10 Easy Low-Carb Soup Recipes for Keto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our easy low-carb soups to cook at home are keto-friendly and pack a delicious punch. Some take only minutes, while others use everyday ingredients to simplify the keto diet. Meanwhile, some soup recipes are good to make upfront in meal planning for easy keto.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Broccoli_Cheese_Soup\"><\/span><b>Broccoli Cheese Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Broccoli and cheese work like salt and pepper in this recipe from Wholesome Yum. Meanwhile, it\u2019s one of the fastest soups to make when you\u2019re short of time. The 5-ingredient keto-friendly soup recipe takes only 20 minutes and tastes creamy and cheesy.\u00a0\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 292 calories, 4 g net carbs, 25 g fat, 13 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/broccoli-cheese-soup-low-carb-gluten-free\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Carrot_Chowder_Soup\"><\/span><b>Carrot Chowder Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Taste of Home has the most delectable carrot chowder to eat a low-carb soup. It combines ground beef with carrots, celery, onions, green pepper, and canned cream of celery soup. Fortunately, the macros dilute per serving, even with an added canned soup.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 130 calories, 9 g net carbs, 5 g fat, 10 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/www.tasteofhome.com\/recipes\/carrot-chowder\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_Escarole_Soup_With_Meatballs\"><\/span><b>Chicken Escarole Soup With Meatballs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Taste of Home has a meal-planning soup idea with their chicken escarole soup with meatballs. Store this soup in the fridge for quick weekday lunches. It has ultra-low carbs and a powerful protein content with two protein sources in the mix.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 115 calories, 6 g net carbs, 6 g fat, 9 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/www.tasteofhome.com\/recipes\/chicken-escarole-soup-with-meatballs\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Pork_Posole\"><\/span><b>Easy Pork Posole<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Taste of Home has an easy pork posole recipe for something unique on the keto diet. The recipe uses pork shoulder roast with jalapeno peppers, sausages, tomatoes, cilantro, and chili powder to create a sensational burst of flavors with unique ingredients.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 190 calories, 9 g net carbs, 11 g fat, 14 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/www.tasteofhome.com\/recipes\/easy-pork-posole\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Egg_Drop_Soup\"><\/span><b>Egg Drop Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Wholesome Yum has an egg drop soup to die for if you want something that takes only 12 minutes to make. Meanwhile, the sesame oil brings out the simpler flavors and spices. This is the fastest soup to make if you don\u2019t like low-carb canned soups.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 112 calories, 4 g net carbs, 6 g fat, 10 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/egg-drop-soup\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low-carb_soup\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/6-2.png\" alt=\"low-carb soup\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ground_Beef_Veggie_Stew_Soup\"><\/span><b>Ground Beef Veggie Stew Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Let\u2019s dive into the wonderful world of low-carb soup recipes with everything you need. Taste of Home\u2019s keto ground beef veggie stew makes the ideal soup if you\u2019re on the keto diet. It has plenty of protein, fat, and fiber to help you stay full and eat all your macronutrients.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 180 calories, 6 g net carbs, 9 g fat, 16 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/www.tasteofhome.com\/recipes\/ground-beef-veggie-stew\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instant_Pot_Potato_Soup\"><\/span><b>Instant Pot Potato Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Eating Well\u2019s instant pot potato soup is a joy for an easy low-carb soup recipe. It gets a splash of healthy fat from bacon, butter, cheddar, and sour cream. It\u2019s a creamy soup without too many carbs with starchy potatoes.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 87 calories, 9 g net carbs, 4 g fat, 3 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/266983\/instant-pot-potato-soup\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instant_Pot_Pumpkin_Soup\"><\/span><b>Instant Pot Pumpkin Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Kalyn\u2019s Kitchen has an instant pot pumpkin soup recipe you\u2019ll love on a low-carb or keto diet. It\u2019s not vegetarian and uses cauliflower, turkey sausage, and pumpkin puree. It has a load of protein and healthy fats. However, check those calories against your calorie intake.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 369 calories, 10 g net carbs, 28 g fat, 17 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/kalynskitchen.com\/instant-pot-pumpkin-soup\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_Tortilla_Soup\"><\/span><b>Keto Chicken Tortilla Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Wholesome Yum\u2019s chicken tortilla soup recipe welcomes optional toppings, like tortilla chips. Add a crunch to your 45-minute soup recipe to cut those carb-loaded croutons. Alternatively, add avocado, Monterey jack cheese, or sour cream for added protein.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 147 calories, 5.5 g net carbs, 4.9 g fat, 18.5 g protein, and 1.2 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-chicken-tortilla-soup\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Gumbo-Style_Soup\"><\/span><b>Keto Gumbo-Style Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Wholesome Yum\u2019s keto gumbo recipe is tongue-smacking and packed with wholesome flavors. It uses shrimp, cauliflower, tomatoes, celery, onions, okra, and sausages for that Southern-style comfort gumbo provides. Also, it stores well for easy <\/span><a href=\"https:\/\/betterme.world\/articles\/7-day-keto-meal-plan\/\"><span style=\"font-weight: 400;\">keto meal planning<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 242 calories, 8.6 g net carbs, 13.9 g fat, 17 g protein, and 4.2 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-gumbo\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low-carb_soup\">Start transforming your body now! <\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Low-Carb_Soup_Recipes\"><\/span><b>5 Low-Carb Soup Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High-protein, low-carb soup recipes could benefit people\u00a0 (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14522731\/#:~:text=Conclusion%3A%20A%20high%2Dprotein%20diet,term%20acceptability%20of%20the%20diet.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These recipes have a mightier protein count and deliver delectable soup on a cold day.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cauliflower_Cheese_Soup\"><\/span><b>Cauliflower Cheese Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Let\u2019s introduce high-protein, low-carb soup slowly with Wholesome Yum\u2019s cauliflower cheese soup. This recipe only uses five ingredients to amplify the protein and healthy fats while keeping the carbs low. It doesn\u2019t have much fiber, though.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 312 calories, 5.7 g net carbs, 26 g fat, 14.2 g protein, and 1.5 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/cauliflower-cheese-soup-recipe\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cheeseburger_Soup\"><\/span><b>Cheeseburger Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Wholesome Yum has another cheese-flavored soup with rich and creamy textures suitable for adding more protein to your diet. It uses almond milk, bacon, ground beef, and cheddar. Additionally, the soup takes only 20 minutes to make if you\u2019re rushing around.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 295 calories, 3.5 g net carbs, 22.3 g fat, 18.4 g protein, and 1.3 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/bacon-cheeseburger-soup\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instant_Pot_Sausage_and_Kale_Soup\"><\/span><b>Instant Pot Sausage and Kale Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Low-carb soup recipes don\u2019t have to be boring when you need more protein. Kalyn\u2019s Kitchen has an unusual but exotically delicious soup recipe that uses multiple sausage types and kale. The sausage ramps up your protein intake with very little carbs.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 269 calories, 7 g net carbs, 14 g fat, 28 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/kalynskitchen.com\/recipe-for-italian-sausage-and-kale\/#mv-creation-961-jtr\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Chicken_Soup\"><\/span><b>Low-Carb Chicken Soup\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Kickstart your good blood glucose days with a high-protein, low-carb soup from Eating Well. This recipe packs 27 grams of protein into a 2-cup serving. However, the carbs may be higher than a <\/span><a href=\"https:\/\/betterme.world\/articles\/1500-calorie-keto-diet\/\"><span style=\"font-weight: 400;\">keto dieter<\/span><\/a><span style=\"font-weight: 400;\"> would prefer to fit into a daily calorie intake.\u00a0\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 260 calories, 9 g net carbs, 12 g fat, 27 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/7873428\/low-carb-chicken-soup\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mexican_Cabbage_Roll_Soup\"><\/span><b>Mexican Cabbage Roll Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Taste of Home welcomes another unique low-carb soup recipe, the Mexican cabbage roll soup recipe. Ground beef, cabbage, cilantro, green chiles, and garlic powder blend most of the South American flavors into a deliciously warm cup of soup.\u00a0\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 186 calories, 6 g net carbs, 9 g fat, 17 g protein, and 4 g fiber (<\/span><a href=\"https:\/\/www.tasteofhome.com\/recipes\/mexican-cabbage-roll-soup\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/pho-keto\/\"><i>Is Pho Keto? The Ultimate Guide to Enjoying Pho on a Low-Carb Diet<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low-carb_soup\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"low-carb soup\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Low-Carb_Soup_Vegetarian_Recipes\"><\/span><b>5 Low-Carb Soup Vegetarian Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vegetarians also need low-carb soup ideas with some protein to enjoy the potential benefits of weight loss. Let\u2019s discover the tastiest vegetarian soup recipes for a low-carb diet.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cream_of_Broccoli_Soup\"><\/span><b>Cream of Broccoli Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Broccoli is a comforting vegetable on its own. However, Eating Well\u2019s cream of broccoli soup recipe is a tasty edition for Lacto-vegetarians who eat dairy. The broccoli, leeks, and fresh chives make the best blend with creamy butter.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 157 calories, 9 g net carbs, 10 g fat, 5 g protein, and 4 g fiber (<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/277432\/cream-of-broccoli-soup\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creamy_Turnip_Soup\"><\/span><b>Creamy Turnip Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Eating Well also has a creamy turnip soup ideal for Lacto-vegetarians who eat butter and other dairy products. The butter gives it a creamy flavor, so be sure you eat dairy. However, it has mouth-watering vegetables and can use low-sodium vegetable broth.\u00a0\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 110 calories, 7 g net carbs, 7 g fat, 4 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/252800\/creamy-turnip-soup\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spicy_Low-Carb_Vegetable_Soup\"><\/span><b>Spicy Low-Carb Vegetable Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The spicy vegetable soup recipe from Eating Well has a spicy twist, using Thai curry paste and coconut milk. It has plenty of vegetables, including ginger, garlic, cauliflower, green beans, spinach, cilantro, and scallions.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 190 calories, 10 g net carbs, 14 g fat, 5 g protein, and 4 g fiber (<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/7873456\/low-carb-vegetable-soup\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegetable_Soup\"><\/span><b>Vegetable Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A classic vegetable soup from Wholesome Yum is spot-on for Octo or traditional vegetarians who don\u2019t want dairy in their soups. The recipe welcomes classics, like tomatoes, cauliflower, green beans, and garlic for a vegetable broth with only a few carbs.<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 74 calories, 7.4 g net carbs, 3 g fat, 3.3 g protein, and 3.2 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/vegetable-soup\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wild_Mushroom_Soup\"><\/span><b>Wild Mushroom Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Mushrooms are a favorite soup recipe ingredient for vegetarians, and Eating Well\u2019s recipe will soothe your cravings. The recipe uses multiple vegetables with veggie broth to keep it vegetarian, including carrots, wild mushrooms, celery, onions, potatoes, and herbs.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 108 calories, 9 g net carbs, 5 g fat, 5 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/251177\/wild-mushroom-soup\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_more_delicious_low-carb_soup_ideas\"><\/span><b>For more delicious low-carb soup ideas:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/is-miso-soup-keto-friendly\/\"><span style=\"font-weight: 400;\">Is Miso soup keto-friendly?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/\"><span style=\"font-weight: 400;\">Keto chicken soup<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/\"><span style=\"font-weight: 400;\">Keto soup recipe<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low-carb_soup\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"low-carb soup\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Vegetable_Soup_Full_of_Carbs\"><\/span><strong>Is Vegetable Soup Full of Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A cup of commercial vegetable soup has 11.9 g total and 9.8 g net carbs, with 2.1 g of fiber, 4.1 g of protein, and 4.5 g of fat (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/nl:afdc501d81ebaef06335a9617c122fc4\/vegetable-soup\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). The macros aren\u2019t terrible if you still have them available on your low-carb calorie counts. You also get plenty of protein and healthy fats. Alternatively, eat homemade creamy turnip soup with 7 g of net carbs per serving (<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/252800\/creamy-turnip-soup\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Tomato_Soup_Full_of_Carbs\"><\/span><strong>Is Tomato Soup Full of Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Canned tomato soup has plenty of carbs. Half a bowl of canned tomato soup has 18 g of total and 16.7 g of net carbs (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/canned-tomato-soup\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, you only get 0.6 g of fat, 1.8 g of protein, 1.3 g of fiber, and a shocking 10 g of sugar in the serving.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_Is_Tomato_Soup_High_in_Carbs\"><\/span><strong>Why Is Tomato Soup High in Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Canned tomato soup is high in carbs because it contains added sugars, additives, and preservatives to enhance the flavor and extend the shelf life. The net carbs of half a bowl of tomato soup is 16.7 g, while the sugars are 10 g (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/canned-tomato-soup\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Heinz_Soup_High_in_Carbs\"><\/span><strong>Is Heinz Soup High in Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Canned chicken soup with no added sugar has 9.9 g total and 9.8 g net carbs per half-a-can serving (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/md:925c72df2dc57bde3835ade2e904b47a\/chicken-soup-no-added-sugar\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It has a good 3.2 g of protein and 5.9 g of fat, but the carbs per half a can are too high for a low-carb meal. It also lacks fiber, and you\u2019ll be hungry in no time again.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Homemade_Soup_Have_a_Lot_of_Carbs\"><\/span><strong>Does Homemade Soup Have a Lot of Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some homemade soup has plenty of carbs, while others are low-carb. For example, homemade broccoli cheese soup only has 4 g of net carbs per serving (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/broccoli-cheese-soup-low-carb-gluten-free\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Also, chicken escarole soup with meatballs only has 6 g of net carbs per serving (<\/span><a href=\"https:\/\/www.tasteofhome.com\/recipes\/chicken-escarole-soup-with-meatballs\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low-carb_soup\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our 20 low-carb soup recipes have unusual and exotic tastes, while keeping carbs low and protein high. Also, our vegetarian options allow traditional and Lacto vegetarians to enjoy soup with fewer carbs. Choose a recipe to try today and enjoy the delicious flavors.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A low-carb soup can be the key to a nutritious meal on a cold day. However, can you eat soup on the keto diet? Are vegetarian soups low-carb? It would be a game changer if you knew which low-carb soup recipes to enjoy on any type of low-carb diet, without adding unhealthy meals. Our top [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":59796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,82],"tags":[],"coauthors":[178,218],"class_list":["post-59807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>20 Low-Carb Soup Recipes With Exotic Flavors - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover our top 20 \u2605 LOW-CARB SOUP \u27a4 recipes, some with unique and exotic flavors. Our low-carb soup recipes are suitable for keto and vegetarians.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/low-carb-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Low-Carb Soup Recipes With Exotic Flavors\" \/>\n<meta property=\"og:description\" content=\"Discover our top 20 \u2605 LOW-CARB SOUP \u27a4 recipes, some with unique and exotic flavors. Our low-carb soup recipes are suitable for keto and vegetarians.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/low-carb-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-09T15:29:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_2073068150-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kelsey Butler, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kelsey Butler, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-soup\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fabe8ecbcb9b776c4b92925b2bb1296a\"},\"headline\":\"20 Low-Carb Soup Recipes With Exotic Flavors\",\"dateModified\":\"2024-04-09T15:29:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-soup\/\"},\"wordCount\":2232,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_2073068150-scaled.jpg\",\"articleSection\":[\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A low-carb soup can be the key to a nutritious meal on a cold day. However, can you eat soup on the <\/span><a href=\\\"https:\/\/betterme.world\/articles\/the-keto-diet-basics-foods-tips-and-benefits\/\\\"><span style=\\\"font-weight: 400;\\\">keto diet<\/span><\/a><span style=\\\"font-weight: 400;\\\">? Are vegetarian soups low-carb? It would be a game changer if you knew which low-carb soup recipes to enjoy on any type of low-carb diet, without adding unhealthy meals.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Our top low-carb soup recipes should have you sipping that deliciously comforting broth with the right ingredients. These recipes cater not only to keto, but also to vegetarians. Let\u2019s move on the soup recipes you\u2019ve been anticipating.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Which Soup Has the Lowest Carbs?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You\u2019ll find these ultra-low carb ideas with six or fewer net carbs, among our low-carb soup recipes:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Broccoli cheese soup (<\/span><a href=\\\"https:\/\/www.wholesomeyum.com\/recipes\/broccoli-cheese-soup-low-carb-gluten-free\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Cauliflower cheese soup (<\/span><a href=\\\"https:\/\/www.wholesomeyum.com\/cauliflower-cheese-soup-recipe\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Cheeseburger soup (<\/span><a href=\\\"https:\/\/www.wholesomeyum.com\/recipes\/bacon-cheeseburger-soup\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Chicken escarole soup with meatballs (<\/span><a ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-soup\/\",\"url\":\"https:\/\/betterme.world\/articles\/low-carb-soup\/\",\"name\":\"20 Low-Carb Soup Recipes With Exotic Flavors - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-soup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_2073068150-scaled.jpg\",\"dateModified\":\"2024-04-09T15:29:59+00:00\",\"description\":\"Discover our top 20 \u2605 LOW-CARB SOUP \u27a4 recipes, some with unique and exotic flavors. 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"20 Low-Carb Soup Recipes With Exotic Flavors - BetterMe","description":"Discover our top 20 \u2605 LOW-CARB SOUP \u27a4 recipes, some with unique and exotic flavors. Our low-carb soup recipes are suitable for keto and vegetarians.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/low-carb-soup\/","og_locale":"en_US","og_type":"article","og_title":"20 Low-Carb Soup Recipes With Exotic Flavors","og_description":"Discover our top 20 \u2605 LOW-CARB SOUP \u27a4 recipes, some with unique and exotic flavors. Our low-carb soup recipes are suitable for keto and vegetarians.","og_url":"https:\/\/betterme.world\/articles\/low-carb-soup\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-04-09T15:29:59+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_2073068150-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kelsey Butler, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kelsey Butler, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/low-carb-soup\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/low-carb-soup\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/fabe8ecbcb9b776c4b92925b2bb1296a"},"headline":"20 Low-Carb Soup Recipes With Exotic Flavors","dateModified":"2024-04-09T15:29:59+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/low-carb-soup\/"},"wordCount":2232,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/low-carb-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_2073068150-scaled.jpg","articleSection":["Nutrition","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">A low-carb soup can be the key to a nutritious meal on a cold day. However, can you eat soup on the <\/span><a href=\"https:\/\/betterme.world\/articles\/the-keto-diet-basics-foods-tips-and-benefits\/\"><span style=\"font-weight: 400;\">keto diet<\/span><\/a><span style=\"font-weight: 400;\">? Are vegetarian soups low-carb? It would be a game changer if you knew which low-carb soup recipes to enjoy on any type of low-carb diet, without adding unhealthy meals.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Our top low-carb soup recipes should have you sipping that deliciously comforting broth with the right ingredients. These recipes cater not only to keto, but also to vegetarians. Let\u2019s move on the soup recipes you\u2019ve been anticipating.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Which Soup Has the Lowest Carbs?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">You\u2019ll find these ultra-low carb ideas with six or fewer net carbs, among our low-carb soup recipes:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli cheese soup (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/broccoli-cheese-soup-low-carb-gluten-free\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower cheese soup (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/cauliflower-cheese-soup-recipe\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheeseburger soup (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/bacon-cheeseburger-soup\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken escarole soup with meatballs (<\/span><a ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/low-carb-soup\/","url":"https:\/\/betterme.world\/articles\/low-carb-soup\/","name":"20 Low-Carb Soup Recipes With Exotic Flavors - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/low-carb-soup\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/low-carb-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_2073068150-scaled.jpg","dateModified":"2024-04-09T15:29:59+00:00","description":"Discover our top 20 \u2605 LOW-CARB SOUP \u27a4 recipes, some with unique and exotic flavors. 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=59807"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/59796"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=59807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=59807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=59807"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=59807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}