{"id":59780,"date":"2024-03-29T16:01:31","date_gmt":"2024-03-29T16:01:31","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59780"},"modified":"2024-04-08T08:51:09","modified_gmt":"2024-04-08T08:51:09","slug":"chair-yoga-routine","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/chair-yoga-routine\/","title":{"rendered":"Chair Yoga Routine for Stress Relief and Relaxation"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#What_Is_Chair_Yoga\" >What Is Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Does_Chair_Yoga_Really_Work\" >Does Chair Yoga Really Work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Improved_Flexibility\" >Improved Flexibility\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Enhanced_Strength\" >Enhanced Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Stress_Reduction\" >Stress Reduction\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Better_Posture\" >Better Posture\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Increased_Circulation\" >Increased Circulation\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#How_Many_Times_a_Week_Should_You_Do_Chair_Yoga\" >How Many Times a Week Should You Do Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Does_a_28-Day_Chair_Yoga_Workout_Have_Benefits\" >Does a 28-Day Chair Yoga Workout Have Benefits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Chair_Yoga_Routine\" >Chair Yoga Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Seated_Mountain_Pose\" >Seated Mountain Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Seated_Cat-Cow_Stretch\" >Seated Cat-Cow Stretch\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Seated_Side_Stretch\" >Seated Side Stretch\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Seated_Forward_Fold\" >Seated Forward Fold<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Seated_Spinal_Twist\" >Seated Spinal Twist\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Seated_Breathing_Meditation\" >Seated Breathing Meditation\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Tips_for_Getting_the_Most_out_of_Your_Chair_Yoga_Routine\" >Tips for Getting the Most out of Your Chair Yoga Routine\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#How_many_calories_does_30_minutes_of_chair_yoga_burn\" >How many calories does 30 minutes of chair yoga burn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Can_you_get_in_shape_with_chair_yoga\" >Can you get in shape with chair yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#Can_you_lose_weight_doing_chair_yoga\" >Can you lose weight doing chair yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#What_is_28-day_chair_yoga\" >What is 28-day chair yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#How_do_you_lose_belly_fat_with_chair_exercises\" >How do you lose belly fat with chair exercises?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you\u2019re passionate about staying fit and flexible but you often find yourself working long hours at your desk, you\u2019re not alone. Sitting for long hours may result in tight hips, a bad back, anxiety, and an increased risk of heart disease (<\/span><a href=\"https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2010\/05000\/Sedentary_Behaviors_Increase_Risk_of.6.aspx\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_routine&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_routine\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem is that including a workout routine in your incredibly busy schedule may seem unnerving. How can you include a workout when you can\u2019t leave your desk?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One form of exercise that is both accessible and highly effective, while also addressing the needs of the body and mind without needing much space or time, is chair yoga.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This modified yoga practice ensures that everyone can get countless health benefits, regardless of their fitness levels or mobility.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we\u2019ll discuss chair yoga benefits and how you can include chair yoga for beginners.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Chair_Yoga\"><\/span><b><a href=\"https:\/\/betterme.world\/articles\/what-is-chair-yoga\/\">What Is Chair Yoga<\/a>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chair yoga is a gentle form of yoga where traditional yoga poses are modified to be performed with the help of a chair. This combines breathing techniques, meditation, and a series of modified yoga postures that are designed to safely stretch and strengthen the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the best things about chair yoga is it can be done anywhere, as long as there\u2019s a comfortable chair.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why it\u2019s the perfect workout for the home, office, or even while traveling. It\u2019s also an ideal option for seniors, individuals with mobility issues, or anyone else who is seeking gentle exercise.\u00a0<\/span><\/p>\n<p><strong>BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_routine\">Start using our app <\/a>and you will see good results in a short time.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Chair_Yoga_Really_Work\"><\/span><b>Does Chair Yoga Really Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, chair yoga can provide several health benefits. While you may see chair yoga accompanied by words such as \u201cgentle\u201d, this doesn\u2019t mean that it\u2019s ineffective.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many of us are aware that traditional yoga has countless health benefits, from increased flexibility and muscle strength to stress relief and mental agility. The results are no less profound when these practices are tailored to be performed while sitting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the potential health <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-obese-beginners\/\">benefits of chair yoga<\/a>:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Flexibility\"><\/span><b>Improved Flexibility\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Evidence suggests that chair yoga helps increase flexibility by gently stretching the muscles and joints (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38054917\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Regular practice can enhance the range of motion, which makes everyday tasks easier and reduces the risk of injury.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you suffer from tight hips, our <\/span><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-hips\/\"><b>Chair Yoga for Hips<\/b><\/a><span style=\"font-weight: 400;\"> can help you increase your flexibility.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Enhanced_Strength\"><\/span><b>Enhanced Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While chair yoga is gentle, it can still help strengthen several muscle groups, including the legs, arms, and core. Simple movements such as leg lifts, arm circles, and seated twists can help engage muscles and promote stability and balance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our <\/span><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-core-strength\/\"><b>Chair Yoga for Core Strength <\/b><\/a><span style=\"font-weight: 400;\">routine to help you get started.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stress_Reduction\"><\/span><b>Stress Reduction\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As with other forms of yoga, chair yoga emphasizes mindfulness and deep breathing, which can help calm the mind and reduce stress levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265094\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Practicing relaxation techniques while seated in a chair may help induce a sense of tranquility, promoting mental clarity and emotional well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, there are other indirect health benefits of reduced stress, including improved sleep and better weight management.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try out our <\/span><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-stress-relief\/\"><b>Chair Yoga For Stress Relief<\/b><\/a><span style=\"font-weight: 400;\"> to help you go from stress to zen in a matter of minutes.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Better_Posture\"><\/span><b>Better Posture\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people spend several hours sitting at their desks or hunched over their electronic devices, which leads to poor posture and back pain. One of the benefits of chair yoga is it encourages proper alignment and spinal health through gentle stretches and mindful awareness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result, chair yoga can help reduce discomfort and prevent postural imbalances.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increased_Circulation\"><\/span><b>Increased Circulation\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, the gentle movements and deep breathing exercises in chair yoga can help stimulate blood flow throughout the body (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37244365\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This improved circulation can boost energy levels, enhance organ function, and promote overall vitality.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/4-best-core-exercises-for-beginners\/\"><i>4 Best Core Exercises for Beginners: 16 Core Workouts for Men, Women, and Seniors<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Times_a_Week_Should_You_Do_Chair_Yoga\"><\/span><b>How Many Times a Week Should You Do Chair Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The frequency of your chair yoga practice will be dependent on your personal health goals and lifestyle. To experience improvements in flexibility and mental health, try practicing chair yoga at least three times a week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, moderately long daily sessions can provide better results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still, you must keep in mind that if you can only manage to do one or two workouts to start with, that\u2019s better than none. Slowly increase the frequency until you are able to do a workout almost every day.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_routine\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/Post-24.png\" alt=\"chair yoga routine\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_a_28-Day_Chair_Yoga_Workout_Have_Benefits\"><\/span><b>Does a 28-Day Chair Yoga Workout Have Benefits?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Committing to a 28-day yoga program can provide an excellent introduction to the practice, helping you establish a routine and experience a variety of health benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Daily practice over a longer period can lead to habit forming and improvements in overall health and wellness.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chair_Yoga_Routine\"><\/span><b>Chair Yoga Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A structured chair yoga routine can help you get the most out of your practices. However, if you don\u2019t know where to start on your <a href=\"https:\/\/betterme.world\/articles\/office-chair-yoga\/\">chair yoga exercises<\/a>, don\u2019t worry! We\u2019ve got you covered.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a sample sequence you can follow or adapt to suit your needs:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Mountain_Pose\"><\/span><b>Seated Mountain Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sit up tall in your chair with your feet flat on the ground. Allow your hands to rest on your thighs. Close your eyes and take a few deep breaths, focusing on lengthening your spine and relaxing your shoulders.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Cat-Cow_Stretch\"><\/span><b>Seated Cat-Cow Stretch\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Place your hands on your knees. When you inhale, arch your back and lift your chest while gently tilting your pelvis forward (cow pose). When you exhale, round your spine, tuck your chin to your chest, and draw your belly button toward your spine (cat pose).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternate between cat and cow pose for several minutes.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Side_Stretch\"><\/span><b>Seated Side Stretch\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sit up tall and place your right hand on the side of your chair. Inhale and reach your left arm towards the ceiling. As you exhale, lean toward the right, stretching through the left side of your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hold the stretch for several breaths and then switch sides.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Forward_Fold\"><\/span><b>Seated Forward Fold<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sit toward the front edge of your chair with your feet hip-width apart. Take a deep breath and lengthen your spine. As you exhale, hinge your hips forward, reaching your hands toward your feet or the floor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure you keep your back flat on your neck in line with your spine. Hold this position for a few breaths, feeling the stretch in your hamstrings and lower back.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Spinal_Twist\"><\/span><b>Seated Spinal Twist\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sit up tall and place your right hand on the back of your chair. Take a deep breath and lengthen your spine. As you exhale, gently twist to the right, placing your left hand on your right knee.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Use your breathing to deepen the twist. This means that with each exhale, you should go deeper into the stretch. Hold the twist for several breaths and then switch sides.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Breathing_Meditation\"><\/span><b>Seated Breathing Meditation\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To end your practice, close your eyes and bring your attention to your breath. Take slow and deep breaths.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feel your belly rise and fall with each inhale and exhale. Spend a few moments in quiet meditation, focusing on the sensation of breathing and letting go of any tension in the body.\u00a0<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_routine\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_for_Getting_the_Most_out_of_Your_Chair_Yoga_Routine\"><\/span><b>Tips for Getting the Most out of Your Chair Yoga Routine\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You should consider the following tips to get the most out of your chair yoga practice:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consistency is key. Set aside a specific time each day to practice chair yoga, even if it\u2019s for just a few minutes. This could be in the morning to start your day or in the evening for a relaxing wind-down.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One of the great things about chair yoga is its adaptability. If a pose doesn\u2019t feel right, modify it. You can use props such as blocks, cushions, or straps to make the practice more comfortable.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure you find a comfortable chair with a straight back and sturdy support. Avoid using chairs with wheels.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear loose and comfortable clothing. This will allow for ease of movement and make the experience more pleasant.\u00a0<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/16-8-intermittent-fasting-for-seniors\/\"><i>16\/8 Intermittent Fasting for Seniors: Benefits, Meal Plans, and Tips<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_routine\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/Post-23.png\" alt=\"chair yoga routine\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_calories_does_30_minutes_of_chair_yoga_burn\"><\/span><strong>How many calories does 30 minutes of chair yoga burn? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The number of calories burned through chair yoga depends on several factors, including age, weight, gender, workout intensity, and individual fitness level. However, as chair yoga is a gentle form of exercise, it may not burn as many calories as more vigorous forms of exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On average, chair yoga burns roughly 100 to 150 calories per 30 minutes for a 160-pound person. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_get_in_shape_with_chair_yoga\"><\/span><strong>Can you get in shape with chair yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can definitely get in shape practicing chair yoga. While it may not provide the same levels of cardiovascular exercise as other forms of vigorous workouts, it can still offer several health benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you should keep in mind that in order to lose weight or gain muscle, chair yoga needs to go hand-in-hand with good nutrition and other key lifestyle factors such as stress management and sleep quality.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_lose_weight_doing_chair_yoga\"><\/span><strong>Can you lose weight doing chair yoga? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can lose weight doing chair yoga. It can help you burn 100-150 calories (depending on your age, weight, height, and intensity). However, in order to lose weight, you need to have a calorie deficit (eating fewer calories than the body needs).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_28-day_chair_yoga\"><\/span><strong>What is 28-day chair yoga? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">28-day chair yoga is a structured program that is designed to introduce people to the world of chair yoga over a period of 28 days. This type of program can help you stay consistent in the practice and make this workout a habit. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_you_lose_belly_fat_with_chair_exercises\"><\/span><strong>How do you lose belly fat with chair exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While chair yoga may not directly target belly fat as intensely as other forms of exercise, it can still contribute to overall weight loss and toning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, as previously mentioned, in order to lose weight, you need to have a caloric deficit. So, you should make sure you\u2019re tracking your calories or following a meal plan that is intended for weight loss. <\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_routine&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_routine\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The benefits of chair yoga extend far beyond the physical aspect of the exercise. It\u2019s a holistic approach that can be tailored to meet your specific needs, regardless of your current health condition or limitations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This inclusive form of exercise and self-care promotes harmony between the body, mind, and spirit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who are looking for a way to integrate movement and mindfulness into their lives in a sustainable and supportive way, chair yoga is the best option. So today, I encourage you to pull up a chair and start a practice that will open the doors to improved health and vitality.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re passionate about staying fit and flexible but you often find yourself working long hours at your desk, you\u2019re not alone. Sitting for long hours may result in tight hips, a bad back, anxiety, and an increased risk of heart disease (3).\u00a0 The problem is that including a workout routine in your incredibly busy [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":59782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"coauthors":[237],"class_list":["post-59780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chair Yoga Routine for Stress Relief and Relaxation - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking to practice chair yoga but don\u2019t know where to start? This easy \u2605 CHAIR YOGA ROUTINE \u27a4 is ideal for beginners and anyone who is open to trying this practice.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chair Yoga Routine for Stress Relief and Relaxation\" \/>\n<meta property=\"og:description\" content=\"Are you looking to practice chair yoga but don\u2019t know where to start? This easy \u2605 CHAIR YOGA ROUTINE \u27a4 is ideal for beginners and anyone who is open to trying this practice.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-08T08:51:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/03\/1-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brenda Peralta, CDE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brenda Peralta, CDE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/\"},\"author\":{\"name\":\"Brenda Peralta, CDE\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e22b326004f375bd7766163eb1079470\"},\"headline\":\"Chair Yoga Routine for Stress Relief and Relaxation\",\"dateModified\":\"2024-04-08T08:51:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/\"},\"wordCount\":1588,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/1-4.png\",\"articleSection\":[\"Chair Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you\u2019re passionate about staying fit and flexible but you often find yourself working long hours at your desk, you\u2019re not alone. Sitting for long hours may result in tight hips, a bad back, anxiety, and an increased risk of heart disease (<\/span><a href=\\\"https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2010\/05000\/Sedentary_Behaviors_Increase_Risk_of.6.aspx\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_routine\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The problem is that including a workout routine in your incredibly busy schedule may seem unnerving. How can you include a workout when you can\u2019t leave your desk?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One form of exercise that is both accessible and highly effective, while also addressing the needs of the body and mind without needing much space or time, is chair yoga.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This modified yoga practice ensures that everyone can get countless health benefits, regardless of their fitness levels or mobility.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we\u2019ll discuss chair yoga benefits and how you can include chair yoga for beginners.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b><a href=\\\"https:\/\/betterme.world\/articles\/what-is-chair-yoga\/\\\">What Is Chair Yoga<\/a>?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Chair yoga is a gentle form o ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/\",\"url\":\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/\",\"name\":\"Chair Yoga Routine for Stress Relief and Relaxation - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/1-4.png\",\"dateModified\":\"2024-04-08T08:51:09+00:00\",\"description\":\"Are you looking to practice chair yoga but don\u2019t know where to start? 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With over 9 years of experience helping people reach their sports and nutrition goals, Brenda is also a Better Me Health Coach.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/brenda-peralta\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chair Yoga Routine for Stress Relief and Relaxation - BetterMe","description":"Are you looking to practice chair yoga but don\u2019t know where to start? This easy \u2605 CHAIR YOGA ROUTINE \u27a4 is ideal for beginners and anyone who is open to trying this practice.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/chair-yoga-routine\/","og_locale":"en_US","og_type":"article","og_title":"Chair Yoga Routine for Stress Relief and Relaxation","og_description":"Are you looking to practice chair yoga but don\u2019t know where to start? This easy \u2605 CHAIR YOGA ROUTINE \u27a4 is ideal for beginners and anyone who is open to trying this practice.\u00a0","og_url":"https:\/\/betterme.world\/articles\/chair-yoga-routine\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-04-08T08:51:09+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/03\/1-4.png","type":"image\/png"}],"author":"Brenda Peralta, CDE","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Brenda Peralta, CDE","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-routine\/"},"author":{"name":"Brenda Peralta, CDE","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/e22b326004f375bd7766163eb1079470"},"headline":"Chair Yoga Routine for Stress Relief and Relaxation","dateModified":"2024-04-08T08:51:09+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-routine\/"},"wordCount":1588,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/1-4.png","articleSection":["Chair Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you\u2019re passionate about staying fit and flexible but you often find yourself working long hours at your desk, you\u2019re not alone. Sitting for long hours may result in tight hips, a bad back, anxiety, and an increased risk of heart disease (<\/span><a href=\"https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2010\/05000\/Sedentary_Behaviors_Increase_Risk_of.6.aspx\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_routine\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The problem is that including a workout routine in your incredibly busy schedule may seem unnerving. How can you include a workout when you can\u2019t leave your desk?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One form of exercise that is both accessible and highly effective, while also addressing the needs of the body and mind without needing much space or time, is chair yoga.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This modified yoga practice ensures that everyone can get countless health benefits, regardless of their fitness levels or mobility.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we\u2019ll discuss chair yoga benefits and how you can include chair yoga for beginners.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b><a href=\"https:\/\/betterme.world\/articles\/what-is-chair-yoga\/\">What Is Chair Yoga<\/a>?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Chair yoga is a gentle form o ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/chair-yoga-routine\/","url":"https:\/\/betterme.world\/articles\/chair-yoga-routine\/","name":"Chair Yoga Routine for Stress Relief and Relaxation - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/1-4.png","dateModified":"2024-04-08T08:51:09+00:00","description":"Are you looking to practice chair yoga but don\u2019t know where to start? 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With over 9 years of experience helping people reach their sports and nutrition goals, Brenda is also a Better Me Health Coach.","url":"https:\/\/betterme.world\/articles\/author\/brenda-peralta\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=59780"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/59782"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=59780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=59780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=59780"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=59780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}