{"id":59499,"date":"2024-03-13T21:27:37","date_gmt":"2024-03-13T21:27:37","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59499"},"modified":"2024-03-13T21:27:37","modified_gmt":"2024-03-13T21:27:37","slug":"does-fasting-slow-metabolism","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/","title":{"rendered":"Does Fasting Slow Metabolism?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#Does_Your_Metabolism_Slow_Down_When_You_Fast\" >Does Your Metabolism Slow Down When You Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#Debunking_the_Starvation_Mode_Myth\" >Debunking the Starvation Mode Myth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#How_Intermittent_Fasting_Can_Boost_Metabolism\" >How Intermittent Fasting Can Boost Metabolism<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#IF_and_Insulin\" >IF and Insulin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#IF_and_Human_Growth_Hormone_HGH\" >IF and Human Growth Hormone (HGH)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#IF_and_Norepinephrine\" >IF and Norepinephrine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#Does_Metabolism_Go_Back_to_Normal_After_Fasting\" >Does Metabolism Go Back to Normal After Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#How_Long_Do_I_Need_to_Fast_to_Reset_My_Metabolism\" >How Long Do I Need to Fast to Reset My Metabolism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#Does_Fasting_Make_Your_Body_Store_Fat\" >Does Fasting Make Your Body Store Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#What_is_the_best_intermittent_fasting_window_to_lose_belly_fat\" >What is the best intermittent fasting window to lose belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#Do_you_burn_fat_during_a_16-hour_fast\" >Do you burn fat during a 16-hour fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#How_much_fat_can_you_lose_in_a_month_with_intermittent_fasting\" >How much fat can you lose in a month with intermittent fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#Does_a_36-hour_fast_get_rid_of_belly_fat\" >Does a 36-hour fast get rid of belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#Will_I_lose_belly_fat_if_I_stop_eating\" >Will I lose belly fat if I stop eating?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">As with many other dietary practices, <a href=\"https:\/\/betterme.world\/articles\/20-hour-intermittent-fasting\/\">intermittent fasting<\/a> (IF) has its fair share of critics and skeptics.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_fasting_slow_metabolism&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_fasting_slow_metabolism\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">A common concern among those who are considering IF is the fear that it may send the body into &#8220;starvation mode,&#8221; which could slow down metabolism, making weight loss more difficult or potentially causing weight gain in the long term.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is a significant deterrent for people who are looking to improve their health or shed a few pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there&#8217;s some evidence that long-term weight loss can influence metabolic rate, the matter isn&#8217;t as straightforward as it&#8217;s made out to be.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In order to truly understand the impact of intermittent <a href=\"https:\/\/betterme.world\/articles\/fasting-while-on-period\/\">fasting<\/a> on metabolism, it&#8217;s important to dissect the available research, analyze how the body responds to periods of fasting, and clear up any common misconceptions. Here&#8217;s what you need to know about the complex relationship between <a href=\"https:\/\/betterme.world\/articles\/20-hour-intermittent-fasting\/\">intermittent fasting<\/a> and metabolic rate.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Your_Metabolism_Slow_Down_When_You_Fast\"><\/span><b>Does Your Metabolism Slow Down When You Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fasting for extended periods can cause a drop in metabolism.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Minnesota Starvation Experiment, which was conducted during World War II, demonstrated that prolonged calorie restriction can reduce resting metabolic rate (RMR) by as much as 40% (<\/span><a href=\"https:\/\/psychiatry.duke.edu\/blog\/starvation-experiment\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this study involved extreme fasting for up to six months, which is far beyond the scope of intermittent fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a popular IF approach known as alternate-day fasting involves eating less than 500 calories on fast days &#8211; a stark contrast to the rigorously restricted diets in the Minnesota experiment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, our understanding of metabolism has advanced significantly since then, and many other factors can influence RMR beyond just calorie intake.<\/span><\/p>\n<p><strong>BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_fasting_slow_metabolism\">Start using our app <\/a>and you will see good results in a short time.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Debunking_the_Starvation_Mode_Myth\"><\/span><b>Debunking the Starvation Mode Myth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Starvation mode, which is scientifically called adaptive thermogenesis, is a survival mechanism that our ancestors used to survive famine and prolonged periods of fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this state, the body adjusts its metabolic rate to conserve energy, burning fewer calories than normal. This natural response is triggered when the body senses an energy deficit and tries to prevent further weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20935667\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this does not occur until a person reaches a dangerously low level of body fat. Research has suggested that starvation mode may only be activated in individuals with less than 10% body fat, which is considered extremely underweight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While practicing IF, the body is not in a prolonged state of deprivation, which makes it highly unlikely that you will enter this extreme state.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that IF can increase metabolic rate while promoting weight loss. A study involving 11 obese adults found alternate-day fasting increased the metabolic rate of participants by 14% (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9748572\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_fasting_slow_metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/13.png\" alt=\"does fasting slow metabolism\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Intermittent_Fasting_Can_Boost_Metabolism\"><\/span><b>How Intermittent Fasting Can Boost Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hormones play a vital role in regulating metabolism and energy expenditure. Studies have found intermittent fasting can lead to hormonal changes, including an increase in human growth hormone (HGH) and norepinephrine, both of which can promote fat burning (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3127426\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, IF has been shown to increase insulin sensitivity in the body, which can improve metabolism and help regulate blood sugar levels.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"IF_and_Insulin\"><\/span><b>IF and Insulin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Insulin is a hormone that is responsible for regulating blood sugar levels in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we eat, our bodies produce insulin to help transport glucose from the bloodstream into our cells where it can be used for energy or stored as glycogen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, with prolonged periods of eating, our bodies can become desensitized to insulin, which leads to high blood sugar levels and an increased risk of developing type 2 diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown intermittent fasting can improve insulin sensitivity, which allows our bodies to use insulin more effectively (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8970877\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This helps regulate blood sugar levels and can lead to improved metabolic health in the long term(<\/span><a href=\"https:\/\/www.jeffersonhealth.org\/your-health\/living-well\/intermittent-fasting-and-insulin-resistance-benefits-beyond-weight-loss\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"IF_and_Human_Growth_Hormone_HGH\"><\/span><b>IF and Human Growth Hormone (HGH)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Human growth hormone (HGH) is a vital hormone that promotes growth and development in children and helps regulate metabolism, body composition, and muscle growth in adults.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that fasting can significantly increase HGH levels, which can lead to increased fat-burning and improved metabolic health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3127426\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HGH also plays a role in preserving muscle mass during weight loss, which can help prevent a decrease in metabolism that often occurs with dieting (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3870652\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"IF_and_Norepinephrine\"><\/span><b>IF and Norepinephrine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Norepinephrine is a hormone and neurotransmitter that plays an important role in regulating metabolism and the body&#8217;s response to stress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3548657\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that intermittent fasting can increase norepinephrine levels, which leads to an increase in fat-burning and energy expenditure (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26653760\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, high levels of norepinephrine can decrease appetite and food intake, which makes it easier to stick to a healthy <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-breakfast\/\">calorie deficit<\/a> while practicing IF.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/green-tea-intermittent-fasting\/\"><i>Green Tea Intermittent Fasting: Benefits and Side Effects<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Metabolism_Go_Back_to_Normal_After_Fasting\"><\/span><b>Does Metabolism Go Back to Normal After Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There&#8217;s not enough quality research to confirm whether or not metabolism returns to its original rate after extended fasting or intermittent fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study of participants on the reality TV show &#8220;The Biggest Loser&#8221; found that after significant weight loss, their metabolism remained lower than expected even six years later (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4989512\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This suggests that long-term weight loss may have an impact on metabolic rate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More research is required to understand how intermittent fasting may specifically affect metabolism in the long term.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you interested in starting a fasting journey? Read our 30-day fasting <a href=\"https:\/\/betterme.world\/articles\/20-hour-intermittent-fasting\/\">challenge<\/a> blog.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_fasting_slow_metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/9.png\" alt=\"does fasting slow metabolism\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Do_I_Need_to_Fast_to_Reset_My_Metabolism\"><\/span><b>How Long Do I Need to Fast to Reset My Metabolism?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">&#8220;Resetting&#8221; metabolism is a term that is used to refer to the idea of restoring metabolic rate after a period of fasting or weight loss. Unfortunately, no set duration of time guarantees metabolic reset as every person\u2019s body and metabolism are unique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What we know is that weight loss through intermittent fasting can increase metabolic rate and promote fat burning in the short term.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To maintain these effects long-term, it&#8217;s essential to adopt sustainable lifestyle habits, including regular physical activity and a balanced diet that is rich in <a href=\"https:\/\/betterme.world\/articles\/what-are-whole-foods\/\">whole foods<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, avoiding drastic calorie restriction and extreme fasting may prevent a decrease in metabolic rate over time.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Fasting_Make_Your_Body_Store_Fat\"><\/span><b>Does Fasting Make Your Body Store Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fasting doesn&#8217;t make your body store fat, but it can cause temporary water retention.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we restrict our food intake, our bodies use stored glycogen (carbohydrates) for energy first before tapping into fat stores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As glycogen is broken down, it releases water, which can lead to a temporary increase in weight and bloating (<\/span><a href=\"https:\/\/vitalrecord.tamhsc.edu\/you-asked-what-is-water-weight\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This phenomenon may explain why some people experience weight fluctuations when they start intermittent fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once the body adapts to using fat for energy, this temporary water retention often subsides, and weight loss may occur.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_fasting_slow_metabolism\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_fasting_slow_metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7_1.png\" alt=\"does fasting slow metabolism\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_best_intermittent_fasting_window_to_lose_belly_fat\"><\/span><strong>What is the best intermittent fasting window to lose belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The most effective intermittent fasting window for losing belly fat is broadly recognized as the 16:8 method. This involves fasting for 16 hours each day and restricting your eating to an 8-hour window.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The simplicity and flexibility of the 16:8 intermittent fasting belly fat strategy make it highly feasible for many, which is why it\u2019s so popular. Remarkably, those who adhere to this regimen often report notable 16:8 fasting weight loss results in just 1 week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Customizing intermittent fasting according to belly type and lifestyle can further enhance its effectiveness. For those who are wondering how they can lose belly fat overnight, it&#8217;s important to understand that while there are no outright quick fixes, consistent application of fasting methods combined with healthy eating and exercise can yield quick initial results, mostly due to the initial loss of water weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prolonged fasting periods can intensify fat burning, including stubborn belly fat. However, a balanced approach that includes knowing how long to fast is essential for avoiding negative health impacts. Typically, longer fasts beyond 24 hours should be approached with caution and ideally under medical supervision.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pairing intermittent fasting with specific routines, such as how to lose belly fat exercise plans, can magnify the fat loss effects. Exercises that target core strength and overall cardiovascular health complement fasting efforts by accelerating fat burn and improving muscle tone (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/core-exercises\/art-20044751\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find out more about this in our 15\/9 Intermittent Fasting article.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_you_burn_fat_during_a_16-hour_fast\"><\/span><strong>Do you burn fat during a 16-hour fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Lipolysis is the process of breaking down fat stores for energy, and it typically starts after 12 hours of fasting (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560564\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, during a 16-hour fast, your body will be burning fat for energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you should keep in mind that the total amount of fat burned is dependent on a variety of factors such as age, gender, body composition, and physical activity levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to tapping into fat stores for energy, fasting also increases the body&#8217;s production of growth hormone, which promotes fat-burning and muscle growth.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_much_fat_can_you_lose_in_a_month_with_intermittent_fasting\"><\/span><strong>How much fat can you lose in a month with intermittent fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">People who practice intermittent fasting can lose an average of 4-7% of their body weight in a month. This includes both fat and muscle mass.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it&#8217;s important to note that the rate of weight loss may vary significantly between individuals. Factors such as starting weight, metabolic rate, and dietary habits can greatly impact the rate of fat loss.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_a_36-hour_fast_get_rid_of_belly_fat\"><\/span><strong>Does a 36-hour fast get rid of belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A single 36-hour fast may not be enough to get rid of belly fat. However, consistently practicing intermittent fasting can lead to significant fat loss in both overall body weight and belly fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be noted that 36 hours falls under the category of prolonged fasting, and it should be approached with caution and under medical supervision.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, spot reduction (targeting fat loss in a specific area) is not possible. Fat loss occurs throughout the body and varies between individuals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We go into more detail about this concept in our <a href=\"https:\/\/betterme.world\/articles\/fasting-vs-starving\/\">Fasting vs Starving<\/a> article. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_I_lose_belly_fat_if_I_stop_eating\"><\/span><strong>Will I lose belly fat if I stop eating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you may lose belly fat if you stop eating, but this isn\u2019t a sustainable or healthy approach to weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing weight and body fat is about creating a calorie deficit, but this should be achieved through balanced nutrition and regular physical activity (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/weight-loss-a-healthy-approach\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simply stopping eating can lead to malnutrition, muscle loss, and other negative health effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intermittent fasting offers a more sustainable and healthier approach to achieving fat loss while still nourishing the body with proper nutrition. It allows for periods of eating and fasting, which promotes fat-burning while preserving muscle mass and overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out this<a href=\"https:\/\/betterme.world\/articles\/30-day-fasting-challenge\/\"> 30-Day Fasting Challenge<\/a> for a sustainable approach to weight loss.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_fasting_slow_metabolism&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_fasting_slow_metabolism\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While prolonged calorie restriction can lead to a decrease in metabolic rate, intermittent fasting involves shorter periods of fasting, and studies have shown that it can actually increase metabolic rate while promoting weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">IF has also been linked to hormonal changes that can help improve insulin sensitivity and promote fat-burning and muscle preservation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, intermittent fasting can be a safe and effective tool for weight loss and improving metabolic health if it is done correctly.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As with many other dietary practices, intermittent fasting (IF) has its fair share of critics and skeptics. A common concern among those who are considering IF is the fear that it may send the body into &#8220;starvation mode,&#8221; which could slow down metabolism, making weight loss more difficult or potentially causing weight gain in the [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":59500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[123,236],"class_list":["post-59499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Fasting Slow Metabolism? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DOES FASTING SLOW METABOLISM \u27a4. Learn more about the complex relationship between intermittent fasting and metabolic rate, debunk common myths, and explore how IF can promote hormonal changes that boost metabolism.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Fasting Slow Metabolism?\" \/>\n<meta property=\"og:description\" content=\"\u2605 DOES FASTING SLOW METABOLISM \u27a4. Learn more about the complex relationship between intermittent fasting and metabolic rate, debunk common myths, and explore how IF can promote hormonal changes that boost metabolism.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/03\/fast-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Amanda Pasko, MS, MPH, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Amanda Pasko, MS, MPH, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05\"},\"headline\":\"Does Fasting Slow Metabolism?\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/\"},\"wordCount\":1302,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/fast-1.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">As with many other dietary practices, <a href=\\\"https:\/\/betterme.world\/articles\/20-hour-intermittent-fasting\/\\\">intermittent fasting<\/a> (IF) has its fair share of critics and skeptics.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_fasting_slow_metabolism\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A common concern among those who are considering IF is the fear that it may send the body into \\\"starvation mode,\\\" which could slow down metabolism, making weight loss more difficult or potentially causing weight gain in the long term.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is a significant deterrent for people who are looking to improve their health or shed a few pounds.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While there's some evidence that long-term weight loss can influence metabolic rate, the matter isn't as straightforward as it's made out to be.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In order to truly understand the impact of intermittent <a href=\\\"https:\/\/betterme.world\/articles\/fasting-while-on-period\/\\\">fasting<\/a> on metabolism, it's important to dissect the available research, analyze how the body responds to periods of fasting, and clear up any common misconceptions. Here's what you need to know about the complex relationship between <a href=\\\"https:\/\/betterme.world\/articles\/20-hour-intermittent-fasting\/\\\">intermittent fasting<\/a> and metabolic rate.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Does Your Metabolism Slow Down  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/\",\"url\":\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/\",\"name\":\"Does Fasting Slow Metabolism? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/fast-1.png\",\"description\":\"\u2605 DOES FASTING SLOW METABOLISM \u27a4. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Does Fasting Slow Metabolism? - BetterMe","description":"\u2605 DOES FASTING SLOW METABOLISM \u27a4. Learn more about the complex relationship between intermittent fasting and metabolic rate, debunk common myths, and explore how IF can promote hormonal changes that boost metabolism.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/","og_locale":"en_US","og_type":"article","og_title":"Does Fasting Slow Metabolism?","og_description":"\u2605 DOES FASTING SLOW METABOLISM \u27a4. Learn more about the complex relationship between intermittent fasting and metabolic rate, debunk common myths, and explore how IF can promote hormonal changes that boost metabolism.","og_url":"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/03\/fast-1.png","type":"image\/png"}],"author":"Nderitu Munuhe, Amanda Pasko, MS, MPH, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Amanda Pasko, MS, MPH, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05"},"headline":"Does Fasting Slow Metabolism?","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/"},"wordCount":1302,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/fast-1.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">As with many other dietary practices, <a href=\"https:\/\/betterme.world\/articles\/20-hour-intermittent-fasting\/\">intermittent fasting<\/a> (IF) has its fair share of critics and skeptics.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_fasting_slow_metabolism\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">A common concern among those who are considering IF is the fear that it may send the body into \"starvation mode,\" which could slow down metabolism, making weight loss more difficult or potentially causing weight gain in the long term.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This is a significant deterrent for people who are looking to improve their health or shed a few pounds.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While there's some evidence that long-term weight loss can influence metabolic rate, the matter isn't as straightforward as it's made out to be.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In order to truly understand the impact of intermittent <a href=\"https:\/\/betterme.world\/articles\/fasting-while-on-period\/\">fasting<\/a> on metabolism, it's important to dissect the available research, analyze how the body responds to periods of fasting, and clear up any common misconceptions. Here's what you need to know about the complex relationship between <a href=\"https:\/\/betterme.world\/articles\/20-hour-intermittent-fasting\/\">intermittent fasting<\/a> and metabolic rate.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Does Your Metabolism Slow Down  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/","url":"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/","name":"Does Fasting Slow Metabolism? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/fast-1.png","description":"\u2605 DOES FASTING SLOW METABOLISM \u27a4. Learn more about the complex relationship between intermittent fasting and metabolic rate, debunk common myths, and explore how IF can promote hormonal changes that boost metabolism.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/fast-1.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/fast-1.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/does-fasting-slow-metabolism\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Fasting","item":"https:\/\/betterme.world\/articles\/diets\/fasting-diet\/"},{"@type":"ListItem","position":4,"name":"Does Fasting Slow Metabolism?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=59499"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/59500"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=59499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=59499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=59499"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=59499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}