{"id":59264,"date":"2024-02-28T16:53:24","date_gmt":"2024-02-28T16:53:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59264"},"modified":"2024-02-28T16:53:24","modified_gmt":"2024-02-28T16:53:24","slug":"keto-side-dishes","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-side-dishes\/","title":{"rendered":"25 Keto Side Dishes, Including No-Vegetable and Lazy Keto Sides"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#What_Is_a_Good_Side_Dish_That_Doesnt_Have_a_Lot_of_Carbs\" >What Is a Good Side Dish That Doesn\u2019t Have a Lot of Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Side_Dishes_Facts\" >Keto Side Dishes Facts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#What_Foods_Can_I_Eat_Unlimited_on_Keto\" >What Foods Can I Eat Unlimited on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#What_Side_Is_Low_in_Carbs\" >What Side Is Low in Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#What_Is_a_Lazy_Keto_Menu\" >What Is a Lazy Keto Menu?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#25_Keto_Side_Dishes\" >25 Keto Side Dishes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Side_Dishes_for_Chicken\" >Keto Side Dishes for Chicken<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Cauliflower_Fried_Rice\" >Cauliflower Fried Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Oven-Roasted_Asparagus\" >Oven-Roasted Asparagus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Avocado-Cucumber_Salad\" >Avocado-Cucumber Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Sage_Pumpkin_Biscuits\" >Keto Sage &amp; Pumpkin Biscuits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Green_Bean_Casserole\" >Green Bean Casserole<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Side_Dishes_for_Steak\" >Keto Side Dishes for Steak<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Creamed_Spinach\" >Creamed Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Rutabaga_Fries\" >Keto Rutabaga Fries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Sauteed_Mushrooms\" >Sauteed Mushrooms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Stir-Fry\" >Keto Stir-Fry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Air_Fryer_Zucchini\" >Air Fryer Zucchini<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Side_Dishes_for_BBQ\" >Keto Side Dishes for BBQ<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Potato_Salad\" >Keto Potato Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Cornbread\" >Keto Cornbread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Bacon-Wrapped_Brussels_Sprouts\" >Bacon-Wrapped Brussels Sprouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Avocado_Fries\" >Keto Avocado Fries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Bread_Rolls\" >Keto Bread Rolls<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Side_Dishes_Not_Vegetable\" >Keto Side Dishes (Not Vegetable)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Tortilla_Chips\" >Keto Tortilla Chips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Cranberry_Sauce\" >Keto Cranberry Sauce\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Garlic_Bread\" >Keto Garlic Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Pasta_Salad\" >Keto Pasta Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Fruit_Salad\" >Keto Fruit Salad<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Lazy_Keto_Sides\" >Lazy Keto Sides<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Lazy_Keto_Squash_Casserole\" >Lazy Keto Squash Casserole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Jicama_Fries\" >Keto Jicama Fries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Cauliflower_Mac_and_Cheese\" >Cauliflower Mac and Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Jalapeno_Salad\" >Keto Jalapeno Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#Keto_Special_Egg_Salad\" >Keto Special Egg Salad<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#For_more_keto_sides_inspiration\" >For more keto sides inspiration:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#What_Vegetables_Have_No_Carbs\" >What Vegetables Have No Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#What_Are_the_Best_Vegetables_With_No_Carbs\" >What Are the Best Vegetables With No Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#What_Has_Less_Carbs_Than_Rice\" >What Has Less Carbs Than Rice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#What_Vegetables_Are_Low-Carb\" >What Vegetables Are Low-Carb?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Keto side dishes don\u2019t need to feel bland and involve tons of vegetables. Indeed, some of the best picks are made with vegetables. That said, you can shake things up a bit. Also, you can adjust your sides according to which type of <a href=\"https:\/\/betterme.world\/articles\/15-keto-diet-hacks\/\">keto diet<\/a> you follow.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_side_dishes&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_side_dishes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our top 25 keto side dishes will rock every taste bud without letting you run out of ideas. Instead, you\u2019ll have tasty ideas for chicken, steak, BBQ, a lazy menu, and no-vegetable sides. Let\u2019s help you find the best keto side to suit your tastes today.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Good_Side_Dish_That_Doesnt_Have_a_Lot_of_Carbs\"><\/span><b>What Is a Good Side Dish That Doesn\u2019t Have a Lot of Carbs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here\u2019s a sneak peek at five of our favorite keto side dishes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green Bean Casserole (<\/span><a href=\"https:\/\/thebigmansworld.com\/green-bean-casserole\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creamed Spinach (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-creamed-spinach\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Potato Salad (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-potato-salad\/#wprm-recipe-container-53435\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Garlic Bread (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-garlic-bread\/#wprm-recipe-container-35864\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Jicama Fries (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/garlic-parmesan-keto-jicama-fries\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">First, let\u2019s discover some keto facts before seeing the recipes.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Side_Dishes_Facts\"><\/span><b>Keto Side Dishes Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What can you eat as a keto side dish? Let\u2019s see what foods are good for unlimited eating on keto, which items have low carbs, and introduce the lazy keto diet.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Can_I_Eat_Unlimited_on_Keto\"><\/span><b>What Foods Can I Eat Unlimited on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here\u2019s a keto food list that shows what you don\u2019t need to limit on your keto diet (<\/span><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/ketogenic-diet\/comprehensive-ketogenic-diet-food-list-follow\/\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.health.com\/nutrition\/keto-fruits\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These foods are all very low in carbohydrates, but some are high in calories, so you\u2019ll need to keep that in mind if you have a daily calorie goal.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Condiments\/Sauces: <\/b><span style=\"font-weight: 400;\">Guacamole, no-sugar mayo, and lemon butter sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dairy: <\/b><span style=\"font-weight: 400;\">Blue, cream, feta, and parmesan cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruit: <\/b><span style=\"font-weight: 400;\">Avocados, lemons, olives, blackberries, and raspberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbs\/Spices:<\/b><span style=\"font-weight: 400;\"> Thyme, paprika, oregano, and cayenne pepper\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts\/Seeds:<\/b><span style=\"font-weight: 400;\"> Almonds, walnuts, chia seeds, flaxseeds, and unsweetened nut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oil: <\/b><span style=\"font-weight: 400;\">Avocado oil and olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> Grass-fed beef, fatty fish, and dark-meat chicken pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables (non-starchy):<\/b><span style=\"font-weight: 400;\"> Spinach, kale, arugula, celery, Brussels sprouts, and cauliflower<\/span><\/li>\n<\/ul>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_side_dishes\">Start transforming your life with BetterMe <\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Side_Is_Low_in_Carbs\"><\/span><b>What Side Is Low in Carbs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Non-starchy vegetable side dishes are low in carbs (<\/span><a href=\"https:\/\/www.health.com\/weight-loss\/keto-friendly-vegetables\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). However, vegetable sides feel boring when you don\u2019t mix things up. Healthline suggests beef, lamb, pork, chicken, salmon, trout, tuna, and haddock are excellent low-carb choices (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/low-carb-diet-meal-plan-and-menu\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). You can make side dishes with protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, eggs, egg whites, egg yolks, oranges, and berries are low-carb side dish ingredients. Nuts, seeds, avocado, coconut, and olive oil have very few carbs. High-fat dairy, like cheese, yogurt, butter, and cream also provide side dish opportunities with fewer carbs.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Lazy_Keto_Menu\"><\/span><b>What Is a Lazy Keto Menu?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A lazy keto menu follows a higher carb allowance than a strict keto diet. Medical News Today says a lazy keto meal plan encourages you to limit carbs to 10% of your calorie intake daily (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/lazy-keto\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). Remember, you don\u2019t need to keep track of your protein or fat, only carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A traditional keto meal plan limits your protein to 30-35%, carbs to 5-10%, and fat to 55-60% of your daily calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). However, researchers in Taiwan found that low-carb diets with 90 grams of carbs daily may still help diabetic individuals control their blood sugar better and lose weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7535044\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, a low-carb or lazy keto menu may still help you lose weight while following a less stringent rule of severely limiting your carbs daily. Eating a more moderately low carb diet may be easier to stick to, which can make weight loss more achievable.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_side_dishes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"keto side dishes\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"25_Keto_Side_Dishes\"><\/span><b>25 Keto Side Dishes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our top 25 low-carb keto side dish recipe links offer variety, inspiring you to experiment with the ingredients listed above. You\u2019ll also find lazy keto and non-vegetable side dishes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that every recipe\u2019s macros are per serving. Also, deduct the fiber from the total carbs to find the net carbs if you count those (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/net-carbs#TOC_TITLE_HDR_8\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Side_Dishes_for_Chicken\"><\/span><b>Keto Side Dishes for Chicken<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">First up, let\u2019s show you delicious side dishes to eat with chicken.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cauliflower_Fried_Rice\"><\/span><a href=\"https:\/\/www.wholesomeyum.com\/cauliflower-fried-rice\/\"><b>Cauliflower Fried Rice<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cauliflower fried rice tastes as close to the real thing as you can imagine, while being gluten-free and low-carb for the keto diet. Meanwhile, it will only take around 20 minutes to make this mouth-watering side dish, and the toasted sesame oil will devour your senses.<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 127 calories, 11 g carbs, 8 g fat, 5 g protein, and 5 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/cauliflower-fried-rice\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oven-Roasted_Asparagus\"><\/span><a href=\"https:\/\/www.wholesomeyum.com\/how-to-cook-asparagus-in-the-oven\/\"><b>Oven-Roasted Asparagus<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Asparagus is the ideal accompaniment for a grilled or whole chicken. The sea salt truly enhances asparagus, and this side is also ready in under 20 minutes. Furthermore, squeeze fresh lemon juice over the side to make the flavors dance on your tongue.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 86 calories, 4 g carbs, 7 g fat, 2 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/how-to-cook-asparagus-in-the-oven\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avocado-Cucumber_Salad\"><\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-avocado-cucumber-salad\/\"><b>Avocado-Cucumber Salad<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Summertime chicken dishes with a side of salad are too classic to overlook. Nothing complements a chicken dish during the hot months better than a tasty salad. Meanwhile, this idea is perfect for those who love guacamole flavors and avocados.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 132 calories, 6.3 g carbs, 12.1 g fat, 1.3 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-avocado-cucumber-salad\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Sage_Pumpkin_Biscuits\"><\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-pumpkin-biscuits\/\"><b>Keto Sage &amp; Pumpkin Biscuits<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This name might be deceptive, but this recipe is a spinoff of the classic pumpkin fritters recipes. It\u2019s the ideal chicken side for a cooler day when you roast a Sunday lunch for the family. Meanwhile, the sage truly inspires a new flavor you won\u2019t remember in pumpkin fritters.<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 139 calories, 5.5 g carbs, 12 g fat, 3.7 g protein, and 2.7 g fiber (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-pumpkin-biscuits\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Green_Bean_Casserole\"><\/span><a href=\"https:\/\/thebigmansworld.com\/green-bean-casserole\/\"><b>Green Bean Casserole<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A classic green bean salad welcomes another winter and fall side for roast chicken. This comfort-food style side will warm your insides with a delicious mushroom sauce. Also, it uses almond flour to ensure that you don\u2019t eat too many carbs. However, be mindful of the calorie count.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 250 calories, 8 g carbs, 24 g fat, 3 g protein, and 5 g fiber (<\/span><a href=\"https:\/\/thebigmansworld.com\/green-bean-casserole\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/pho-keto\/\"><i>Is Pho Keto? The Ultimate Guide to Enjoying Pho on a Low-Carb Diet<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Side_Dishes_for_Steak\"><\/span><b>Keto Side Dishes for Steak<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Steak is a favorite, and some keto sides will make you want to eat steak more often.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creamed_Spinach\"><\/span><a href=\"https:\/\/thebigmansworld.com\/keto-creamed-spinach\/\"><b>Creamed Spinach<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Do you wonder why restaurants often serve creamed spinach as steak sides? Creamed spinach is the ultimate side for a well-cooked steak. Meanwhile, the recipe skips any flour to cut carbs for a keto diet, and gathers intense flavors from cream and parmesan cheese.<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 154 calories, 6 g carbs, 13 g fat, 6 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-creamed-spinach\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Rutabaga_Fries\"><\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-rutabaga-fries-recipe\/\"><b>Keto Rutabaga Fries<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The next best keto side for steak is fries. Regular potatoes are too starchy for a keto diet, but rutabaga fries will attend to your cravings nicely. The flavors are simple because after all, fries shouldn\u2019t be over complicated for a side dish.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 96 calories, 8 g carbs, 6 g fat, 1 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-rutabaga-fries-recipe\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_side_dishes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"keto side dishes\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sauteed_Mushrooms\"><\/span><a href=\"https:\/\/www.wholesomeyum.com\/sauteed-mushrooms-recipe\/\"><b>Sauteed Mushrooms<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Mushrooms are another classic steak side, and the vegetable has low enough carbs to enjoy on a keto diet. Moreso, garlic butter adds a touch of comfort, while the choice of mushrooms allows for a variety. Enjoy steak with another tasty side on keto.<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 141 calories, 4.3 g carbs, 13.2 g fat, 3.7 g protein, and 1.1 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/sauteed-mushrooms-recipe\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Stir-Fry\"><\/span><a href=\"https:\/\/www.wholesomeyum.com\/stir-fry-vegetables\/\"><b>Keto Stir-Fry<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Stir-fried vegetables can be a keto side for steak or include steak in the dish. Nonetheless, this keto stir-fry side has mushrooms, bell peppers, and broccoli to add flavor and color. In addition, it has a low carb count and doesn\u2019t take too many daily calories.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 106 calories, 9.3 g carbs, 6.9 g fat, 2.8 g protein, and 2.4 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/stir-fry-vegetables\/\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Air_Fryer_Zucchini\"><\/span><a href=\"https:\/\/thebigmansworld.com\/air-fryer-zucchini\/#wprm-recipe-container-53938\"><b>Air Fryer Zucchini<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Steak\u2019s final side on our list is an unusual pick that works similarly to fries but with zucchini. You can make this keto-friendly side dish as a quick and easy treat with steak, resembling potato crisps. Be creative with how you slice the zucchini<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 59 calories, 4 g carbs, 4 g fat, 2 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/thebigmansworld.com\/air-fryer-zucchini\/#wprm-recipe-container-53938\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Side_Dishes_for_BBQ\"><\/span><b>Keto Side Dishes for BBQ<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Summer BBQs and delicious keto-friendly side dishes are what\u2019s on the card for now.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Potato_Salad\"><\/span><a href=\"https:\/\/thebigmansworld.com\/keto-potato-salad\/#wprm-recipe-container-53435\"><b>Keto Potato Salad<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A BBQ isn\u2019t the same without a bowl of potato salad. This recipe uses rutabagas with gherkins, bacon, dill, and Dijon mustard to taste as close to the real thing as possible. The calories are high for a side, but the occasional splurge and carb count are worth it.<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 185 calories, 10 g carbs, 16 g fat, 3 g protein, and 5 g fiber (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-potato-salad\/#wprm-recipe-container-53435\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Cornbread\"><\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-cornbread\/\"><b>Keto Cornbread<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Salad isn\u2019t the only accompaniment for a BBQ. Instead, you can enjoy cornbread as your keto BBQ side dish. It\u2019s a classic, entwined with a comfort food and will leave you feeling satisfied. However, be aware of the calories per serving.<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 240 calories, 3.8 g carbs, 23.2 g fat, 6.5 g protein, and 1.8 g fiber (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-cornbread\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bacon-Wrapped_Brussels_Sprouts\"><\/span><a href=\"https:\/\/www.wholesomeyum.com\/bacon-wrapped-brussels-sprouts\/\"><b>Bacon-Wrapped Brussels Sprouts<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A BBQ is about the meat you enjoy with friends and family. So, why shouldn\u2019t you wrap vegetables in meat to fit into the BBQ? The honey mustard flavors will engulf your senses, but be mindful of the calories per serving again.<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 264 calories, 4.6 g carbs, 24.3 g fat, 5.7 g protein, and 1.8 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/bacon-wrapped-brussels-sprouts\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Avocado_Fries\"><\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-air-fryer-avocado-fries\/\"><b>Keto Avocado Fries<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Avocado fries are a fun keto side idea for a BBQ, especially with children around. The low-carb, keto-friendly breading will stun anyone who tries this recipe. Who said you can\u2019t crumb items if using the right breading types?<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 168 calories, 5.2 g carbs, 13.8 g fat, 8.7 g protein, and 3.3 g fiber (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-air-fryer-avocado-fries\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Bread_Rolls\"><\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-bread-rolls\/\"><b>Keto Bread Rolls<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/keto-bread-recipe\/\">Keto bread<\/a> rolls seem out of the question on the keto diet, and you must eat keto-friendly bread in strict moderation. However, the good news here is that you can enjoy them. This recipe uses almond flour, but be aware of the calories because they\u2019re on the high side.<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 261 calories, 7.3 g carbs, 20.5 g fat, 14.4 g protein, and 3.1 g fiber (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-bread-rolls\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_side_dishes\">BetterMe won\u2019t give excess weight a chance!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Side_Dishes_Not_Vegetable\"><\/span><b>Keto Side Dishes (Not Vegetable)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">So, you\u2019re keen to discover those keto side dishes without vegetables. Let\u2019s show you.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Tortilla_Chips\"><\/span><a href=\"https:\/\/thebigmansworld.com\/keto-tortilla-chips\/\"><b>Keto Tortilla Chips<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">You could make crunchy, mouth-watering <a href=\"https:\/\/betterme.world\/articles\/keto-tortilla-recipe\/\">Keto tortillas<\/a> as a keto side dish with just two ingredients. Almond flour and mozzarella cheese make it possible to enjoy tortillas on keto as a side dish to salads, stir-fries, and more.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 163 calories, 4 g carbs, 13 g fat, 9 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-tortilla-chips\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_side_dishes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"keto side dishes\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Cranberry_Sauce\"><\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/4-ingredient-sugar-free-low-carb-cranberry-sauce-paleo-gluten-free\/\"><b>Keto Cranberry Sauce<\/b><\/a><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Sauces and condiments are sides, too. Enjoy homemade, keto-friendly cranberry sauce on a side of pork or other meat you love. Meanwhile, the recipe is sugar-free and will sweeten any meaty meal with a fruity twist.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 27 calories, 6.8 carbs, 0.1 g fat, 0.3 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/4-ingredient-sugar-free-low-carb-cranberry-sauce-paleo-gluten-free\/\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Garlic_Bread\"><\/span><a href=\"https:\/\/thebigmansworld.com\/keto-garlic-bread\/#wprm-recipe-container-35864\"><b>Keto Garlic Bread<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Nothing smells nicer than a freshly-baked garlic loaf, which you will miss on the keto diet. Fortunately, you don\u2019t have to miss out on that nostalgic aroma with a keto-friendly recipe using almond flour, greek yogurt, and tons of garlic.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 125 calories, 2 g carbs, 10 g fat, 6 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-garlic-bread\/#wprm-recipe-container-35864\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Pasta_Salad\"><\/span><a href=\"https:\/\/thebigmansworld.com\/keto-pasta-salad\/#wprm-recipe-container-52070\"><b>Keto Pasta Salad<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pasta salad makes the ideal keto side dish for most meals, but can you eat pasta? Indeed, you can enjoy keto-friendly pasta or make your own. Also, be sure to make your salad dressing to have accurate macros per serving for this recipe.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 197 calories, 10 g carbs, 10 g fat, 6 g protein, and 7 g fiber (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-pasta-salad\/#wprm-recipe-container-52070\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Fruit_Salad\"><\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-fruit-salad\/\"><b>Keto Fruit Salad<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Fruit isn\u2019t vegetables. So, let\u2019s enjoy a summertime keto side dish you can have with BBQ or any red meat to enjoy some sweetness. Meanwhile, the berry blend keeps calories and carbs low with this delicious recipe.<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 35 calories, 8 g carbs, 0.4 g fat, 0.8 g protein, and 3.1 g fiber (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-fruit-salad\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong><em>Read more:\u00a0<\/em><\/strong><em><a href=\"https:\/\/betterme.world\/articles\/keto-candy-recipes\/\">10 Full Keto Candy Recipes With Chocolate, Nuts, and Classic Favorites<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lazy_Keto_Sides\"><\/span><b>Lazy Keto Sides<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lazy keto side dishes are slightly more flexible. Here are our top five picks.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lazy_Keto_Squash_Casserole\"><\/span><a href=\"https:\/\/www.wholesomeyum.com\/yellow-squash-casserole\/\"><b>Lazy Keto Squash Casserole<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The calories in this dish will mostly come from the cream and cheese, but the carbs aren\u2019t bad for a lazy keto side dish. Heavy cream, squash, and cheese make an excellent trio for a casserole you can eat on keto.<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 200 calories, 4.7 g carbs, 17.1 g fat, 8.3 g protein, and 1.3 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/yellow-squash-casserole\/\"><span style=\"font-weight: 400;\">36<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Jicama_Fries\"><\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/garlic-parmesan-keto-jicama-fries\/\"><b>Keto Jicama Fries<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Jicama is another tasty vegetable to use instead of potatoes, and this recipe makes thin French fries with this potato-like veggie. Also, the garlic, parmesan, and parsley blend will surprise your taste buds.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 193 calories, 11.7 g carbs, 5.7 g fat, 16.3 g protein, and 8.5 g fiber (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/garlic-parmesan-keto-jicama-fries\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cauliflower_Mac_and_Cheese\"><\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/cauliflower-mac-and-cheese-recipe-low-carb-keto-gluten-free\/\"><b>Cauliflower Mac and Cheese<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Mac and cheese is an age-old comfort food and family tradition in many homes. Missing this classic is understandable on the keto diet. Fortunately, you can make mac and cheese with keto-friendly ingredients. However, it has high side dish calories.<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 279 calories, 8.1 g carbs, 23.9 g fat, 10.4 g protein, and 3.1 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/cauliflower-mac-and-cheese-recipe-low-carb-keto-gluten-free\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_side_dishes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"keto side dishes\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Jalapeno_Salad\"><\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/jalapeno-popper-salad\/\"><b>Keto Jalapeno Salad<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A jalapeno popper salad sounds incredibly delicious, but the calories are high for this recipe. Here, it\u2019s among the lazy keto side dish ideas. However, the popping flavors devour your tongue with sharp cheeses and sour cream.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 391 calories, 6.1 g carbs, 36.4 g fat, 13.7 g protein, and 1.4 g fiber (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/jalapeno-popper-salad\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Special_Egg_Salad\"><\/span><a href=\"https:\/\/ketosummit.com\/keto-special-sauce-egg-salad\/\"><b>Keto Special Egg Salad<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The keto egg salad with special sauce recipe is low-carb but high-calorie, making it better for those on the lazy keto diet. However, the mayo, tomato paste, and mustard blend will have you eating this salad more often than not.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 294 calories, 1 g carbs, 27 g fat, 14 g protein, and 0 g fiber (<\/span><a href=\"https:\/\/ketosummit.com\/keto-special-sauce-egg-salad\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_more_keto_sides_inspiration\"><\/span><b>For more keto sides inspiration:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-appetizers-2\/\"><span style=\"font-weight: 400;\">Keto appetizers 2<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-cheese\/\"><span style=\"font-weight: 400;\">Keto cheese<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-taco\/\"><span style=\"font-weight: 400;\">Keto taco<\/span><\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_Vegetables_Have_No_Carbs\"><\/span><strong>What Vegetables Have No Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The no-carb vegetable myth is just that, a myth. Even the lowest-carb vegetable has just under a gram of carbs per cup (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/323505\/nutrients\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). A cup of kale has less than a gram of carbs, with most of them being dietary fiber. The net carbs in a cup of kale are only 0.066 grams.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Are_the_Best_Vegetables_With_No_Carbs\"><\/span><strong>What Are the Best Vegetables With No Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The best low-carb vegetables are more accurate, as no vegetable contains zero carbs. Kale has a single gram of carbs per cup, while asparagus has two grams of carbs in every four cooked spears (<\/span><a href=\"https:\/\/www.health.com\/weight-loss\/keto-friendly-vegetables\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Also, spinach and mushrooms only have 1-2 grams of carbs per serving.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Has_Less_Carbs_Than_Rice\"><\/span><strong>What Has Less Carbs Than Rice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Cauliflower has fewer carbs than rice. For example, the USDA shows a cup of rice cooked without added salt has 44.6 g of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169757\/nutrients\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, the USDA suggests a cup of cooked cauliflower without added salt only has 5.1 g of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170397\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Vegetables_Are_Low-Carb\"><\/span><strong>What Vegetables Are Low-Carb?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Non-starchy vegetables like arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes are low-carb (<\/span><a href=\"https:\/\/www.health.com\/weight-loss\/keto-friendly-vegetables\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Asparagus only has 2 g of carbs per 4 spears, while raw kale has less than a gram per cup.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_side_dishes&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_side_dishes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our top 25 keto side dishes won\u2019t leave you wanting more options, especially because they offer a variety that doesn\u2019t include only vegetables and salads. Try the best picks for your main protein today, or add some lazy keto sides to keep your carbs under your daily goal.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto side dishes don\u2019t need to feel bland and involve tons of vegetables. Indeed, some of the best picks are made with vegetables. That said, you can shake things up a bit. Also, you can adjust your sides according to which type of keto diet you follow.\u00a0 Our top 25 keto side dishes will rock [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":59266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[178,87],"class_list":["post-59264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>25 Keto Side Dishes, Including No-Vegetable and Lazy Keto Sides - BetterMe<\/title>\n<meta name=\"description\" content=\"We bring you 25 \u2605 KETO SIDE DISHES \u27a4 that won\u2019t disappoint! Our top picks include veggie-free and lazy keto sides to ensure you have a variety for any main course.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"25 Keto Side Dishes, Including No-Vegetable and Lazy Keto Sides\" \/>\n<meta property=\"og:description\" content=\"We bring you 25 \u2605 KETO SIDE DISHES \u27a4 that won\u2019t disappoint! Our top picks include veggie-free and lazy keto sides to ensure you have a variety for any main course.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_1148873669-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-side-dishes\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/308889c151e7dd2633af5309a1898a6c\"},\"headline\":\"25 Keto Side Dishes, Including No-Vegetable and Lazy Keto Sides\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-side-dishes\/\"},\"wordCount\":2343,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_1148873669-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Keto side dishes don\u2019t need to feel bland and involve tons of vegetables. Indeed, some of the best picks are made with vegetables. That said, you can shake things up a bit. Also, you can adjust your sides according to which type of <a href=\\\"https:\/\/betterme.world\/articles\/15-keto-diet-hacks\/\\\">keto diet<\/a> you follow.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_side_dishes\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Our top 25 keto side dishes will rock every taste bud without letting you run out of ideas. Instead, you\u2019ll have tasty ideas for chicken, steak, BBQ, a lazy menu, and no-vegetable sides. Let\u2019s help you find the best keto side to suit your tastes today.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Good Side Dish That Doesn\u2019t Have a Lot of Carbs?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Here\u2019s a sneak peek at five of our favorite keto side dishes:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Green Bean Casserole (<\/span><a href=\\\"https:\/\/thebigmansworld.com\/green-bean-casserole\/\\\"><span style=\\\"font-weight: 400;\\\">23<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Creamed Spinach (<\/span><a href=\\\"https:\/\/thebigmansworld.com\/keto-creamed-spinach\/\\\"><span style=\\\"font-weight: 400;\\\">19<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 40 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-side-dishes\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-side-dishes\/\",\"name\":\"25 Keto Side Dishes, Including No-Vegetable and Lazy Keto Sides - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-side-dishes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_1148873669-scaled.jpg\",\"description\":\"We bring you 25 \u2605 KETO SIDE DISHES \u27a4 that won\u2019t disappoint! 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"25 Keto Side Dishes, Including No-Vegetable and Lazy Keto Sides - BetterMe","description":"We bring you 25 \u2605 KETO SIDE DISHES \u27a4 that won\u2019t disappoint! Our top picks include veggie-free and lazy keto sides to ensure you have a variety for any main course.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-side-dishes\/","og_locale":"en_US","og_type":"article","og_title":"25 Keto Side Dishes, Including No-Vegetable and Lazy Keto Sides","og_description":"We bring you 25 \u2605 KETO SIDE DISHES \u27a4 that won\u2019t disappoint! Our top picks include veggie-free and lazy keto sides to ensure you have a variety for any main course.","og_url":"https:\/\/betterme.world\/articles\/keto-side-dishes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":2560,"height":1709,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_1148873669-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-side-dishes\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-side-dishes\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/308889c151e7dd2633af5309a1898a6c"},"headline":"25 Keto Side Dishes, Including No-Vegetable and Lazy Keto Sides","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-side-dishes\/"},"wordCount":2343,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-side-dishes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_1148873669-scaled.jpg","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Keto side dishes don\u2019t need to feel bland and involve tons of vegetables. Indeed, some of the best picks are made with vegetables. That said, you can shake things up a bit. Also, you can adjust your sides according to which type of <a href=\"https:\/\/betterme.world\/articles\/15-keto-diet-hacks\/\">keto diet<\/a> you follow.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_side_dishes\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Our top 25 keto side dishes will rock every taste bud without letting you run out of ideas. Instead, you\u2019ll have tasty ideas for chicken, steak, BBQ, a lazy menu, and no-vegetable sides. Let\u2019s help you find the best keto side to suit your tastes today.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a Good Side Dish That Doesn\u2019t Have a Lot of Carbs?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Here\u2019s a sneak peek at five of our favorite keto side dishes:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green Bean Casserole (<\/span><a href=\"https:\/\/thebigmansworld.com\/green-bean-casserole\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creamed Spinach (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-creamed-spinach\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 40 ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-side-dishes\/","url":"https:\/\/betterme.world\/articles\/keto-side-dishes\/","name":"25 Keto Side Dishes, Including No-Vegetable and Lazy Keto Sides - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-side-dishes\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-side-dishes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_1148873669-scaled.jpg","description":"We bring you 25 \u2605 KETO SIDE DISHES \u27a4 that won\u2019t disappoint! 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=59264"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/59266"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=59264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=59264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=59264"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=59264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}