{"id":59137,"date":"2024-02-23T13:42:02","date_gmt":"2024-02-23T13:42:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59137"},"modified":"2024-09-05T08:56:33","modified_gmt":"2024-09-05T08:56:33","slug":"therapeutic-exercises","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/therapeutic-exercises\/","title":{"rendered":"Therapeutic Exercises: Definition, Types, and Benefits for Long-Term Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#What_Is_a_Therapeutic_Exercise\" >What Is a Therapeutic Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#What_Are_the_Goals_of_Therapeutic_Exercise\" >What Are the Goals of Therapeutic Exercise?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#To_Correct_Impairments\" >To Correct Impairments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#To_Restore_Muscular_Function\" >To Restore Muscular Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#To_Improve_Skeletal_Function\" >To Improve Skeletal Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#To_Prevent_Injuries\" >To Prevent Injuries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#To_Promote_Long-Term_Health\" >To Promote Long-Term Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#Types_of_Therapeutic_Exercises\" >Types of Therapeutic Exercises<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#Strengthening_Exercises\" >Strengthening Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#Flexibility_Exercises\" >Flexibility Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#Endurance_Exercises\" >Endurance Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#Balance_and_Coordination_Exercises\" >Balance and Coordination Exercises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#Incorporating_Therapeutic_Exercise_into_Your_Routine\" >Incorporating Therapeutic Exercise into Your Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#The_Impact_of_Therapeutic_Exercise_Evidence-Based_Recommendations\" >The Impact of Therapeutic Exercise: Evidence-Based Recommendations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#Safety_Precautions\" >Safety Precautions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#What_are_therapeutic_activities\" >What are therapeutic activities?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#What_is_the_most_common_physical_therapy_exercise\" >What is the most common physical therapy exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#Is_passive_range_of_motion_PROM_a_therapeutic_exercise\" >Is passive range of motion (PROM) a therapeutic exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#Is_stretching_a_therapeutic_Exercise\" >Is stretching a therapeutic Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#What_are_the_best_physical_therapy_exercises\" >What are the best physical therapy exercises?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Skeletal and muscular health is a key aspect of overall well-being, yet it is often neglected or compromised over time. This is partly due to the day-to-day lifestyles that are becoming increasingly sedentary. In addition, it can be the result of many of us ignoring the signs of deteriorating physical health until they manifest as persistent pain or discomfort.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercises&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beyond diet and general exercise, a specific form of physical activity, known as therapeutic exercise, can prove greatly beneficial. Your physical therapist may recommend this if you&#8217;re recovering from an injury or managing a chronic condition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therapeutic exercises are a specialized series of movements that are specifically designed to heal injuries, improve functionality, and enhance your overall physical fitness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s all you need to know about the definition, different types, and the myriad benefits of therapeutic exercises for long-term health.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Therapeutic_Exercise\"><\/span><b>What Is a Therapeutic Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A therapeutic exercise is a prescribed physical activity that is tailored to your specific needs and abilities. Its primary goal is to improve or restore bodily function, alleviate pain, and ensure long-term health and well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555914\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike general exercises such as jogging or weightlifting, therapeutic exercises are highly targeted movements that are designed for a particular purpose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The principles of therapeutic exercise are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Precision:<\/b><span style=\"font-weight: 400;\"> Exercises are precisely prescribed to remediate impairments and restore skeletal and muscular function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Personalization: <\/b><span style=\"font-weight: 400;\">Each exercise is tailored according to your unique needs, health status, and environment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Progression:<\/b><span style=\"font-weight: 400;\"> As you improve in functionality, the exercise regimen progresses accordingly.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your physical therapist will work closely with you to develop a customized therapeutic exercise program to address your specific needs. This may include a combination of different types of exercises, depending on your condition and goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/19.png\" alt=\"therapeutic exercises\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">The techniques of exercise therapy aren&#8217;t limited to just one area of physical health &#8211; they encompass multiple aspects, including (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Therapeutic_Exercise\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aerobic and endurance conditioning: <\/b><span style=\"font-weight: 400;\">Exercises that target large muscle groups to promote cardiovascular health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Resistance training:<\/b><span style=\"font-weight: 400;\"> Graded exercises that use resistance to build and restore muscle tissue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flexibility training: <\/b><span style=\"font-weight: 400;\">Slow and steady movements to improve joint and muscle range of motion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Balance and coordination training: <\/b><span style=\"font-weight: 400;\">Activities designed to enhance stability and postural control and prevent injuries<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When prescribing therapeutic exercises, your physical therapist will consider several factors. These include frequency, intensity, time, and type of exercise.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frequency:<\/b><span style=\"font-weight: 400;\"> Typically recommended at least 3-5 days per week<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intensity:<\/b><span style=\"font-weight: 400;\"> Can be low, moderate, or vigorous depending on your condition and goals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Time:<\/b><span style=\"font-weight: 400;\"> Endurance exercises generally last 20-60 minutes per session, although this can vary depending on the baseline and goals of the individual.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Type: <\/b><span style=\"font-weight: 400;\">Exercises may focus on endurance, strength, flexibility, stability, balance\/coordination, or a combination of these<\/span><\/li>\n<\/ul>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercises\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Goals_of_Therapeutic_Exercise\"><\/span><b>What Are the Goals of Therapeutic Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The main goal of therapeutic exercise is to improve your overall physical function and well-being. This goal can be broken down into several objectives, all of which are focused on promoting optimal health and preventing injuries. These objectives include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"To_Correct_Impairments\"><\/span><b>To Correct Impairments<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Impairments can occur for various reasons, such as injury or illness. For example, if you&#8217;ve suffered muscle strain, this may cause pain and limit your range of motion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therapeutic exercises can help correct these impairments by promoting healing and restoring normal function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555914\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"To_Restore_Muscular_Function\"><\/span><b>To Restore Muscular Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our muscles play a vital role in our physical function. When they become weakened or injured, this can impact everyday activities such as walking or lifting objects (<\/span><a href=\"https:\/\/www.niams.nih.gov\/health-topics\/kids\/healthy-muscles\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The importance of therapeutic exercises for muscles is huge; they restore and strengthen muscular function, which enables you to perform daily tasks with greater ease.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"To_Improve_Skeletal_Function\"><\/span><b>To Improve Skeletal Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proper skeletal function is essential for maintaining mobility, balance, coordination, and stability. For example, if you&#8217;ve had a fracture, your bones may take longer to heal and regain their strength.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therapeutic exercises can help improve skeletal function by stimulating bone growth and strengthening the surrounding muscles (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fendo.2022.1029475\/full\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"To_Prevent_Injuries\"><\/span><b>To Prevent Injuries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Injuries are common in people of all ages, but certain groups may be at a higher risk, such as older adults or athletes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise can help prevent injuries by improving balance, coordination, and muscular strength (<\/span><a href=\"https:\/\/www.orthoohio.com\/prevent-injury-reduce-pain-with-improved-overall-fitness\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This is particularly important for those who have a history of falls or are recovering from an injury.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"To_Promote_Long-Term_Health\"><\/span><b>To Promote Long-Term Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most significant benefits of therapeutic exercises is their ability to promote long-term health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular physical activity can reduce the risk of chronic diseases such as diabetes, heart disease, and obesity. It can also improve mental health, boost energy levels, and enhance overall quality of life (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6027933\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our guide on how to <a href=\"https:\/\/betterme.world\/articles\/increase-shoulder-mobility\/\">increase shoulder mobility,<\/a> we show how therapeutic exercises can improve shoulder function and prevent future injuries.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/20.png\" alt=\"therapeutic exercises\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_of_Therapeutic_Exercises\"><\/span><b>Types of Therapeutic Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some therapeutic exercise examples and what they&#8217;re good for:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strengthening_Exercises\"><\/span><b>Strengthening Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strengthening exercises typically involve resistance training and aim to build muscle mass and improve overall strength (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/strength-training\/art-20046670\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). They\u2019re beneficial for people who are recovering from injuries or those with chronic conditions that may have weakened their muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strengthening exercises can be performed with heavy resistance (i.e. weightlifting) for fewer repetitions, or with lighter resistance for higher repetition counts. The resistance and repetitions can be determined by your experience level, health, and goals. The goal is to gradually increase the resistance over time as your strength improves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strengthening exercises exist in three forms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Isometric exercises:<\/b><span style=\"font-weight: 400;\"> These involve contracting your muscles without moving the joints, e.g. pushing against a wall.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Isotonic exercises:<\/b><span style=\"font-weight: 400;\"> These involve movement of the joints through a range of motion against resistance, e.g. most weight-lifting exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Isokinetic exercises:<\/b><span style=\"font-weight: 400;\"> These use specialized equipment to provide resistance throughout the entire range of motion, e.g. stationary bike pedaled at a consistent cadence with adjustable resistance.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Examples of strengthening exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bicep curls with dumbbells<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squats with resistance bands<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leg press machine exercises<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/somatic-sexual-therapy\/\"><i>What Somatic Sexual Therapy Really Is?<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flexibility_Exercises\"><\/span><b>Flexibility Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flexibility exercises aim to improve your range of motion and prevent stiffness in your joints. They&#8217;re typically low-intensity and involve slow, steady movements that stretch the muscles and surrounding tissue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flexibility exercises exist in three forms (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273886\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/betterme.world\/articles\/static-stretching\/\">Static stretching<\/a>:<\/b><span style=\"font-weight: 400;\"> Holding a stretch in one position for a certain amount of time, e.g. touching your toes and holding for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/betterme.world\/articles\/dynamic-stretching\/\">Dynamic stretching<\/a>:<\/b><span style=\"font-weight: 400;\"> Moving through a range of motion while performing an exercise, e.g. lunges with arm circles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>PNF (proprioceptive neuromuscular facilitation):<\/b><span style=\"font-weight: 400;\"> Using a combination of stretching and contracting methods to improve flexibility, e.g. partner-assisted stretching with muscular \u201cholds\u201d or resistance.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Examples of flexibility exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Range of motion exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soft tissue stretching techniques such as yoga and Pilates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foam rolling exercises<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Endurance_Exercises\"><\/span><b>Endurance Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Endurance exercises are designed to improve cardiovascular health, boost energy levels, and promote endurance. They typically involve aerobic activities that engage the body&#8217;s large muscle groups and are performed for extended periods (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Endurance_Exercise\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perceived exertion and heart rate are commonly used to measure the intensity of endurance exercises. The Borg Rating of Perceived Exertion (RPE) scale is a popular method for determining how hard you work during exercise (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/measuring\/exertion.htm\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of endurance exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brisk walking or jogging<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming or water aerobics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cycling or using a stationary bike<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Balance_and_Coordination_Exercises\"><\/span><b>Balance and Coordination Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Balance and coordination exercises are essential for maintaining stability and preventing falls (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/balance-exercises\/art-20546836\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These exercises can involve various techniques, such as standing on one leg or performing movements that challenge your balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of balance and coordination exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Single-leg stance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance board exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tai chi or yoga<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/22.png\" alt=\"therapeutic exercises\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Incorporating_Therapeutic_Exercise_into_Your_Routine\"><\/span><b>Incorporating Therapeutic Exercise into Your Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When incorporating therapeutic exercises into your routine, it&#8217;s important that you follow an exercise prescription that is customized to your specific health status and needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some considerations to keep in mind when exercising:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proper form and technique are essential for preventing injuries. If you&#8217;re unsure of how to perform an exercise correctly, you should seek guidance from a healthcare professional or certified trainer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monitor your exercise intensity using methods such as perceived exertion or heart rate. This will help ensure you&#8217;re working at an appropriate level and can prevent overexertion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Progress your exercises gradually, based on your individual capabilities and movement proficiency. Don&#8217;t push yourself too hard too fast, and always listen to your body&#8217;s cues.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercises\">Get your life moving in the right direction with BetterMe! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Impact_of_Therapeutic_Exercise_Evidence-Based_Recommendations\"><\/span><b>The Impact of Therapeutic Exercise: Evidence-Based Recommendations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Several studies have shown the effectiveness of therapeutic exercises in improving various health outcomes. For example:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A study published in the Orthopaedic Journal of Sports Medicine found that a combination of strengthening and flexibility exercises can decrease pain and improve functionality in individuals with knee osteoarthritis (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/23259671231172773\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The National Institute on Aging found that balance and coordination exercises are effective in reducing falls in older adults (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/exercise-and-physical-activity\/four-types-exercise-can-improve-your-health-and-physical#balance\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A review published in the Journal of Clinical Rehabilitation concluded that aerobic exercises can improve aerobic capacity in individuals with mild to moderate stroke and is a key aspect in stroke rehabilitation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3167867\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Our <a href=\"https:\/\/betterme.world\/articles\/somatic-therapy-exercises\/\">Somatic Therapy Exercises<\/a> guide has more information on how therapeutic exercises can be used to improve physical and mental well-being.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Precautions\"><\/span><b>Safety Precautions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Therapeutic exercise should not be performed without proper guidance and supervision, particularly for individuals with pre-existing medical conditions or injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can only reap the benefits of therapeutic exercise if you do it correctly and it\u2019s tailored to your individual needs. Always consult a healthcare professional before you start any new exercise program and make sure you follow their recommendations in order to see optimal results.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><i>6 Cold Water Therapy Benefits Worth Noting<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/23.png\" alt=\"therapeutic exercises\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_therapeutic_activities\"><\/span><strong>What are therapeutic activities?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Therapeutic activities are a broader category of exercises that encompass physical activities and cognitive, sensory, and social ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Often confused for therapeutic exercise that focuses more on physical rehabilitation and fitness, therapeutic activity addresses a wider range of physical, cognitive, and psychosocial needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can include tasks that are designed to enhance daily living skills, cognitive activities to improve memory and problem-solving, creative pursuits such as art or music therapy, and even animal-assisted therapy.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_most_common_physical_therapy_exercise\"><\/span><strong>What is the most common physical therapy exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">This is a trick question! The most common exercise prescribed in physical therapy is highly individualized based on the impairments, abilities, and goals of a person. However, the vast majority of physical therapy programs will include a mix of strengthening\/stability and mobility\/flexibility. Others may focus on balance, coordination, relaxation\/breathing techniques, or activity tolerance\/endurance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physical therapists may also use modalities such as heat, cold, ultrasound, or electrical stimulation in combination with the methods described above to enhance their effects on the body.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_passive_range_of_motion_PROM_a_therapeutic_exercise\"><\/span><strong>Is passive range of motion (PROM) a therapeutic exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, passive range of motion (PROM) exercises are not considered to be therapeutic exercises. PROM involves the therapist moving a patient&#8217;s body part for them, whereas therapeutic exercises involve the patient actively participating and performing the movements themselves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While PROM can help maintain and improve joint and muscle mobility in individuals who are in the early stages of injury or surgical rehabilitation and\/or unable to move on their own, it doesn\u2019t provide the same benefits as therapeutic exercises in the long term for engaging the muscles and promoting functional independence.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_stretching_a_therapeutic_Exercise\"><\/span><strong>Is stretching a therapeutic Exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If it\u2019s done with proper technique and under the guidance of a healthcare professional, stretching can be considered a therapeutic exercise. It can help improve flexibility and range of motion, reduce pain and tension in muscles, and improve overall physical function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273886\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_best_physical_therapy_exercises\"><\/span><strong>What are the best physical therapy exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The best physical therapy exercises are those that are tailored to an individual&#8217;s specific needs and abilities. Working with a physical therapist will allow you to receive a personalized exercise program that is designed to help you achieve your goals safely and effectively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most commonly prescribed physical therapy exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Range of motion exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthening exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretching exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance and coordination activities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Functional movement training<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition, your physical therapist may incorporate other types of exercises or modalities based on your unique circumstances.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our <a href=\"https:\/\/betterme.world\/articles\/aquatic-therapy-exercises\/\">Aquatic Therapy Exercises<\/a> guide for more information on another form of therapeutic exercise.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercises&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Therapeutic exercise is an excellent tool for healing injuries, improving physical function, promoting long-term health, and preventing chronic diseases.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With a customized exercise prescription and proper monitoring of intensity and progression, you can reap the many benefits of incorporating therapeutic exercises into your routine.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skeletal and muscular health is a key aspect of overall well-being, yet it is often neglected or compromised over time. This is partly due to the day-to-day lifestyles that are becoming increasingly sedentary. In addition, it can be the result of many of us ignoring the signs of deteriorating physical health until they manifest as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":59145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[123,221],"class_list":["post-59137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Therapeutic Exercises: Definition, Types, and Benefits for Long-Term Health - BetterMe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapeutic Exercises: Definition, Types, and Benefits for Long-Term Health\" \/>\n<meta property=\"og:description\" content=\"Skeletal and muscular health is a key aspect of overall well-being, yet it is often neglected or compromised over time. This is partly due to the day-to-day lifestyles that are becoming increasingly sedentary. In addition, it can be the result of many of us ignoring the signs of deteriorating physical health until they manifest as [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-05T08:56:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_199985132-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Troy Hurst, PT, DPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Troy Hurst, PT, DPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Therapeutic Exercises: Definition, Types, and Benefits for Long-Term Health\",\"dateModified\":\"2024-09-05T08:56:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/\"},\"wordCount\":1765,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_199985132-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Skeletal and muscular health is a key aspect of overall well-being, yet it is often neglected or compromised over time. This is partly due to the day-to-day lifestyles that are becoming increasingly sedentary. In addition, it can be the result of many of us ignoring the signs of deteriorating physical health until they manifest as persistent pain or discomfort.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercises\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Beyond diet and general exercise, a specific form of physical activity, known as therapeutic exercise, can prove greatly beneficial. Your physical therapist may recommend this if you're recovering from an injury or managing a chronic condition.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Therapeutic exercises are a specialized series of movements that are specifically designed to heal injuries, improve functionality, and enhance your overall physical fitness.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's all you need to know about the definition, different types, and the myriad benefits of therapeutic exercises for long-term health.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Therapeutic Exercise?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A therapeutic exercise is a prescribed physical activity that is tailored to your specific needs and abilities. Its primary goal is to improve or restore bodily function, alleviate pain, and ensure long-term health and well-being (< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/\",\"url\":\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/\",\"name\":\"Therapeutic Exercises: Definition, Types, and Benefits for Long-Term Health - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_199985132-scaled.jpg\",\"dateModified\":\"2024-09-05T08:56:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_199985132-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_199985132-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/therapeutic-exercises\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Therapeutic Exercises: Definition, Types, and Benefits for Long-Term Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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This is partly due to the day-to-day lifestyles that are becoming increasingly sedentary. 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This is partly due to the day-to-day lifestyles that are becoming increasingly sedentary. In addition, it can be the result of many of us ignoring the signs of deteriorating physical health until they manifest as persistent pain or discomfort.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercises\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Beyond diet and general exercise, a specific form of physical activity, known as therapeutic exercise, can prove greatly beneficial. 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